|
TCS London Marathon
|
26.2 miles
|
8:06:27
|
53678
|
21 Apr 2024
|
Results
|
|
Teifi 10
|
10 miles
|
2:09:37
|
202
|
31 Mar 2024
|
Results
|
|
Handicap 10
|
10 miles
|
2:10:19
|
85
|
04 Feb 2024
|
Results
|
|
Elan Valley 10
|
10 miles
|
2:20:28
|
160
|
25 Nov 2023
|
Results
|
|
Richard Burton 10k
|
10 km
|
1:19:32
|
2188
|
05 Nov 2023
|
Results
|
|
Devizes 10k
|
10 km
|
1:20:08
|
275
|
24 Sep 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
36:28
|
51
|
17 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
36:06
|
105
|
02 Aug 2023
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
47:34
|
168
|
18 Jul 2023
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
48:36
|
43
|
07 Jul 2023
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
35:59
|
211
|
28 Jun 2023
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
37:12
|
72
|
16 Jun 2023
|
Results
|
|
Treforest 10K
|
10 km
|
1:17:32
|
264
|
28 May 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
23:43
|
65
|
26 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
37:01
|
1493
|
30 Apr 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
11:37
|
105
|
28 Apr 2023
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
8:08:01
|
48544
|
23 Apr 2023
|
Results
|
|
Handicap 10
|
10 miles
|
2:08:07
|
119
|
29 Jan 2023
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
7:27:43
|
40177
|
02 Oct 2022
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
7:22:58
|
35503
|
03 Oct 2021
|
Results
|
|
Trelai Park parkrun 4
|
5 km
|
36:20
|
89
|
28 Aug 2021
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
44:51
|
56
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
33:25
|
59
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
23:25
|
62
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
12:05
|
59
|
10 Apr 2020
|
Results
|
|
Swansea Bay 10K
|
10 km
|
1:10:16
|
2917
|
22 Sep 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
35:07
|
657
|
03 Aug 2019
|
Results
|
|
Peachtree Road Race
|
10 km
|
1:19:01
|
29709
|
04 Jul 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
36:00
|
592
|
01 Jun 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
32:25
|
994
|
05 May 2019
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
7:07:57
|
41919
|
28 Apr 2019
|
Results
|
|
Grangemoor parkrun 171
|
5 km
|
30:40
|
156
|
23 Feb 2019
|
Results
|
|
Grangemoor parkrun 167
|
5 km
|
32:18
|
190
|
26 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
33:20
|
726
|
19 Jan 2019
|
Results
|
|
Cardiff 10k
|
10 km
|
1:08:27
|
3998
|
02 Sep 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
40:32
|
787
|
02 Jun 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
09:42
|
62
|
04 May 2018
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
6:51:09
|
38600
|
22 Apr 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
33:49
|
963
|
17 Feb 2018
|
Results
|
|
Kymin fell race
|
3.96 miles
|
1:07:42
|
83
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
32:56
|
530
|
01 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
49:54
|
122
|
31 Dec 2017
|
Results
|
|
Forest Rec parkrun 234
|
5 km
|
33:12
|
387
|
25 Dec 2017
|
Results
|
|
Grangemoor parkrun 106
|
5 km
|
31:19
|
144
|
18 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
1:09:21
|
416
|
11 Nov 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
55:10
|
442
|
14 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
2:20:18
|
12021
|
01 Oct 2017
|
Results
|
|
Swansea 10K
|
10 km
|
1:00:19
|
1892
|
24 Sep 2017
|
Results
|
|
Walsall Arboretum parkrun 289
|
5 km
|
31:56
|
264
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
1:00:13
|
2799
|
03 Sep 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
29:06
|
58
|
17 Aug 2017
|
Results
|
|
Night of Endurance 1 mile race #6
|
1 miles
|
08:57.20
|
6
|
12 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
29:46
|
146
|
02 Aug 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
29:27
|
149
|
26 Jul 2017
|
Results
|
|
Grangemoor parkrun 89
|
5 km
|
30:35
|
129
|
22 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
38:04
|
69
|
14 Jul 2017
|
Results
|
|
Grangemoor parkrun 86
|
5 km
|
28:59
|
86
|
01 Jul 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
31:56
|
121
|
21 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
28:48
|
82
|
16 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
30:17
|
380
|
31 May 2017
|
Results
|
|
BMAF Road Relays
|
3 miles
|
29:27
|
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
30:08
|
535
|
13 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
09:06
|
40
|
05 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
29:39
|
819
|
30 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
09:30
|
113
|
28 Apr 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
5:54:27
|
35669
|
23 Apr 2017
|
Results
|
|
Chippenham parkrun 151
|
5 km
|
30:34
|
128
|
18 Mar 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
1:03:17
|
214
|
04 Mar 2017
|
Results
|
|
Grangemoor parkrun 68
|
5 km
|
28:37
|
101
|
25 Feb 2017
|
Results
|
|
Gwent League Newport Senior Men
|
km
|
1:12:44
|
320
|
12 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:35:37
|
73
|
29 Jan 2017
|
Results
|
|
Newbury parkrun 269
|
5 km
|
31:09
|
333
|
21 Jan 2017
|
Results
|
|
Kymin winter race
|
4 miles
|
1:01:16
|
95
|
07 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
46:57
|
83
|
01 Jan 2017
|
Results
|
|
Forest Rec parkrun 183
|
5 km
|
31:25
|
259
|
25 Dec 2016
|
Results
|
|
Gedling parkrun 80
|
5 km
|
31:37
|
126
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
29:19
|
312
|
10 Dec 2016
|
Results
|
|
GL Bristol - Men
|
10 km
|
1:06:03
|
380
|
03 Dec 2016
|
Results
|
|
Beeston parkrun 140
|
5 km
|
30:22
|
149
|
26 Nov 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
1:08:39
|
361
|
12 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
29:42
|
496
|
05 Nov 2016
|
Results
|
|
Beeston parkrun 136
|
5 km
|
29:05
|
134
|
29 Oct 2016
|
Results
|
|
Grangemoor parkrun 51
|
5 km
|
30:03
|
87
|
22 Oct 2016
|
Results
|
|
Festival of Running 1 mile
|
1 miles
|
08:40
|
|
01 Oct 2016
|
Results
|
|
Grangemoor parkrun 46
|
5 km
|
27:14
|
65
|
17 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
54:11
|
1385
|
11 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
26:57
|
326
|
03 Sep 2016
|
Results
|
|
Cardiff Pentath Half
|
13.1 miles
|
2:04:03
|
3
|
28 Aug 2016
|
Results
|
|
Grangemoor parkrun 43
|
5 km
|
26:38
|
47
|
27 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
28:47
|
44
|
18 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
27:40
|
134
|
03 Aug 2016
|
Results
|
|
Cardiff parkrun 448
|
5 km
|
26:36
|
253
|
30 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
27:41
|
130
|
20 Jul 2016
|
Results
|
|
Barry Island parkrun 63
|
5 km
|
29:31
|
40
|
16 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
27:22
|
279
|
09 Jul 2016
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
36:47
|
183
|
14 Jun 2016
|
Results
|
|
Grangemoor parkrun 32
|
5 km
|
26:39
|
52
|
11 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
28:15
|
261
|
01 Jun 2016
|
Results
|
|
Pontypridd parkrun 127
|
5 km
|
27:41
|
96
|
28 May 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
27:36
|
304
|
21 May 2016
|
Results
|
|
Barry Island parkrun 53
|
5 km
|
30:17
|
77
|
07 May 2016
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
32:05
|
519
|
01 May 2016
|
Results
|
|
London marathon
|
26.2 miles
|
6:09:31
|
36928
|
24 Apr 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
1:23:29
|
231
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
30:11
|
537
|
20 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
1:10:05
|
276
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:29:31
|
81
|
07 Feb 2016
|
Results
|
|
Grangemoor parkrun 11
|
5 km
|
26:15
|
50
|
09 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
1:03:59
|
131
|
02 Jan 2016
|
Results
|
|
Barry Island parkrun 35
|
5 km
|
28:19
|
128
|
01 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
42:05
|
133
|
27 Dec 2015
|
Results
|
|
Long Eaton parkrun 29
|
5 km
|
27:23
|
83
|
26 Dec 2015
|
Results
|
|
Forest Rec parkrun 133
|
5 km
|
27:45
|
160
|
25 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
59:09
|
382
|
05 Dec 2015
|
Results
|
|
Grangemoor parkrun 3
|
5 km
|
25:23
|
40
|
14 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
56:28
|
465
|
08 Nov 2015
|
Results
|
|
Richard Burton 10K
|
10 km
|
51:37
|
291
|
01 Nov 2015
|
Results
|
|
Grangemoor parkrun 1
|
5 km
|
25:40
|
88
|
31 Oct 2015
|
Results
|
|
Grangemoor parkrun trial
|
5 km
|
26:00
|
27
|
25 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
53:41
|
390
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:56:20
|
5370
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
25:18
|
289
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
26:04
|
300
|
19 Sep 2015
|
Results
|
|
Race of Truth
|
5 km
|
25:43
|
52
|
20 Aug 2015
|
Results
|
|
Merthyr Police 10k
|
10 km
|
53:40
|
122
|
09 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
26:07
|
113
|
05 Aug 2015
|
Results
|
|
Brecon 10
|
10 miles
|
1:27:56
|
170
|
02 Aug 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
25:50
|
134
|
22 Jul 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
25:18
|
130
|
24 Jun 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
16:35
|
74
|
19 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
32:50
|
148
|
09 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
25:21
|
121
|
27 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
25:13
|
174
|
20 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
24:28
|
|
16 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
07:55
|
39
|
08 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
5:05:15
|
29606
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
26:44
|
311
|
11 Apr 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
25:20
|
242
|
28 Mar 2015
|
Results
|
|
Kingston Breakfast Run
|
16.2 miles
|
2:26:50
|
411
|
15 Mar 2015
|
Results
|
|
Southwark parkrun 81
|
5 km
|
24:57
|
52
|
14 Mar 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
25:53
|
311
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
27:27
|
392
|
14 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:25:38
|
75
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
27:28
|
300
|
10 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
57:25
|
115
|
03 Jan 2015
|
Results
|
|
Pontypool parkrun 59
|
5 km
|
27:52
|
55
|
01 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
42:59
|
132
|
28 Dec 2014
|
Results
|
|
Conkers parkrun 197
|
5 km
|
30:44
|
208
|
25 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
59:20
|
333
|
06 Dec 2014
|
Results
|
|
Kingsbury Water parkrun 70
|
5 km
|
25:58
|
66
|
29 Nov 2014
|
Results
|
|
Clowne Half Marathon
|
13.1 miles
|
1:57:58
|
415
|
23 Nov 2014
|
Results
|
|
Forest Rec parkrun 79
|
5 km
|
26:39
|
52
|
22 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
55:43
|
382
|
09 Nov 2014
|
Results
|
|
Osterley parkrun 60
|
5 km
|
26:15
|
17
|
25 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
59:38
|
364
|
12 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:42:09
|
14412
|
05 Oct 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
50:03
|
820
|
07 Sep 2014
|
Results
|
|
Telford parkrun 73
|
5 km
|
25:04
|
65
|
06 Sep 2014
|
Results
|
|
Crystal Palace parkrun 202
|
5 km
|
25:52
|
86
|
16 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
24:29
|
43
|
14 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
24:34
|
155
|
06 Aug 2014
|
Results
|
|
Beeston parkrun 17
|
5 km
|
24:38
|
57
|
26 Jul 2014
|
Results
|
|
Nonsuch parkrun 149
|
5 km
|
25:22
|
139
|
19 Jul 2014
|
Results
|
|
Will Burrows Memorial 5 Mile
|
5 miles
|
40:14
|
49
|
29 Jun 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
15:55
|
52
|
27 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
25:18
|
114
|
25 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
26:05
|
234
|
21 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
26:50
|
173
|
28 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
48:43
|
172
|
11 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
07:40
|
52
|
08 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
24:18
|
199
|
26 Apr 2014
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
4:08:07
|
13579
|
13 Apr 2014
|
Results
|
|
Fulham Palace parkrun 22
|
5 km
|
24:00
|
77
|
15 Mar 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
54:03
|
232
|
01 Mar 2014
|
Results
|
|
Cardiff parkrun 316
|
5 km
|
25:01
|
177
|
15 Feb 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
1:03:16
|
206
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:20:34
|
62
|
02 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:02:38
|
323
|
26 Jan 2014
|
Results
|
|
Worcester parkrun 136
|
5 km
|
26:36
|
150
|
18 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
52:16
|
105
|
04 Jan 2014
|
Results
|
|
Cardiff parkrun 309
|
5 km
|
25:26
|
65
|
01 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
39:00
|
109
|
29 Dec 2013
|
Results
|
|
Darley parkrun 36
|
5 km
|
27:55
|
37
|
25 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
51:55
|
372
|
08 Dec 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
53:20
|
350
|
10 Nov 2013
|
Results
|
|
Porthcawl parkrun 31
|
5 km
|
25:05
|
56
|
02 Nov 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
50:21
|
369
|
19 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:47:12
|
3075
|
06 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
49:23
|
816
|
22 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
48:18
|
801
|
08 Sep 2013
|
Results
|
|
Gladstone parkrun 62
|
5 km
|
24:57
|
25
|
24 Aug 2013
|
Results
|
|
Hilly Fields parkrun 51
|
5 km
|
25:13
|
38
|
17 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
24:23
|
49
|
15 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
31:34
|
121
|
13 Aug 2013
|
Results
|
|
Merthyr Police 5
|
5 miles
|
40:03
|
20
|
11 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
23:37
|
87
|
07 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
31:27
|
35
|
02 Aug 2013
|
Results
|
|
Cardiff parkrun 285
|
5 km
|
24:05
|
135
|
27 Jul 2013
|
Results
|
|
Forest of Dean parkrun 171
|
5 km
|
24:49
|
35
|
20 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
23:39
|
139
|
13 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
31:38
|
101
|
09 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
23:48
|
160
|
06 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
23:06
|
31
|
05 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
07:11
|
22
|
28 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
15:12
|
55
|
22 Jun 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
30:46
|
110
|
11 Jun 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
23:59
|
81
|
29 May 2013
|
Results
|
|
Highbury Fields parkrun 83
|
5 km
|
24:35
|
41
|
25 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
23:32
|
163
|
11 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:18:39
|
35
|
05 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:16
|
57
|
03 May 2013
|
Results
|
|
London Marathon
|
26.2 miles
|
4:39:58
|
20055
|
21 Apr 2013
|
Results
|
|
Crane Park parkrun 39
|
5 km
|
25:25
|
21
|
16 Mar 2013
|
Results
|
|
Swindon parkrun 146
|
5 km
|
24:39
|
|
09 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
49:26
|
211
|
02 Mar 2013
|
Results
|
|
Gwent League
|
km
|
52:57
|
212
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:20:16.49
|
47
|
03 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:02:11.15
|
304
|
26 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
50:00
|
101
|
05 Jan 2013
|
Results
|
|
Old Father Time
|
5 miles
|
39:05
|
74
|
30 Dec 2012
|
Results
|
|
Braunstone parkrun 113
|
5 km
|
24:46
|
57
|
25 Dec 2012
|
Results
|
|
Burgess parkrun 10
|
5 km
|
24:02
|
23
|
24 Nov 2012
|
Results
|
|
Worksop Half Marathon
|
13.1 miles
|
1:48:44
|
768
|
28 Oct 2012
|
Results
|
|
Rushcliffe parkrun 4
|
5 km
|
25:32
|
42
|
27 Oct 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
2:35:43
|
12375
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
31:11
|
327
|
06 Oct 2012
|
Results
|
|
St Arvans MT10
|
10 miles
|
1:30:38
|
95
|
16 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
30:38
|
339
|
15 Sep 2012
|
Results
|
|
Newport parkrun 76
|
5 km
|
25:17
|
97
|
01 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
24:47
|
196
|
25 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
24:41
|
59
|
16 Aug 2012
|
Results
|
|
Merthyr Police 10K
|
10 km
|
49:49
|
112
|
12 Aug 2012
|
Results
|
|
Cardiff parkrun 231
|
5 km
|
24:11
|
124
|
28 Jul 2012
|
Results
|
|
Walsall Arboretum parkrun 19
|
5 km
|
24:42
|
33
|
21 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
31:32
|
30
|
20 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
23:25
|
36
|
29 Jun 2012
|
Results
|
|
Les Croupiers Track Day 3000m Masters Men
|
3 km
|
13:58.70
|
9
|
24 Jun 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
23:57
|
60
|
20 Jun 2012
|
Results
|
|
Bwystfil y Bryn
|
6.8 miles
|
1:10:11
|
56
|
17 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
15:19
|
37
|
01 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
25:03
|
104
|
30 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
07:18
|
34
|
25 May 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
23:55
|
67
|
16 May 2012
|
Results
|
|
Gunnersbury parkrun 28
|
5 km
|
24:32
|
65
|
05 May 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
4:33:48
|
19590
|
22 Apr 2012
|
Results
|
|
Wormwood Scrubs parkrun 41
|
5 km
|
25:09
|
11
|
24 Mar 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
50:43
|
196
|
18 Mar 2012
|
Results
|
|
Swindon parkrun 146
|
5 km
|
24:39
|
73
|
09 Mar 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:23:19
|
53
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
24:24
|
147
|
14 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
51:11
|
97
|
07 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
38:31
|
101
|
02 Jan 2012
|
Results
|
|
Lloyd parkrun 63
|
5 km
|
26:32
|
10
|
01 Jan 2012
|
Results
|
|
Riddlesdown parkrun 29
|
5 km
|
27:18
|
100
|
01 Jan 2012
|
Results
|
|
Brockwell parkrun 53
|
5 km
|
24:49
|
56
|
31 Dec 2011
|
Results
|
|
Colwick parkrun 27
|
5 km
|
24:55
|
34
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
1:02:35
|
345
|
18 Dec 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:26:28
|
214
|
20 Nov 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
53:18
|
293
|
09 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
23:04
|
100
|
01 Oct 2011
|
Results
|
|
Swansea 10k
|
10 km
|
48:07
|
717
|
25 Sep 2011
|
Results
|
|
Chippenham Half Marathon 2011
|
13.1 miles
|
1:47:31
|
428
|
11 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
07:03
|
23
|
02 Sep 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
23:28
|
72
|
24 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
48:17
|
184
|
14 Aug 2011
|
Results
|
|
Rose Inn 4 2011 Race 4
|
4 miles
|
29:55
|
94
|
09 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:21:17
|
194
|
07 Aug 2011
|
Results
|
|
SSAFA 5k 2011 Race 3
|
5 km
|
23:39
|
47
|
27 Jul 2011
|
Results
|
|
Rose Inn 4 2011 Race 3
|
4 miles
|
30:21
|
93
|
12 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
56:08
|
105
|
30 Jun 2011
|
Results
|
|
SSAFA 5k 2011 Race 2
|
5 km
|
23:21
|
41
|
22 Jun 2011
|
Results
|
|
Llanelli 10k
|
10 km
|
48:01
|
161
|
19 Jun 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
07:05
|
20
|
17 Jun 2011
|
Results
|
|
Rose Inn 4 2011 Race 2
|
4 miles
|
30:06
|
102
|
14 Jun 2011
|
Results
|
|
Cardiff parkrun 170
|
5 km
|
23:12
|
99
|
04 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
23:04
|
93
|
01 Jun 2011
|
Results
|
|
Cardiff parkrun 169
|
5 km
|
23:39
|
107
|
28 May 2011
|
Results
|
|
SSAFA 5k 2011 Race 1
|
5 km
|
23:32
|
45
|
18 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:21:04
|
24
|
01 May 2011
|
Results
|
|
Wimbledon parkrun 224
|
5 km
|
24:13
|
100
|
23 Apr 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
4:18:58
|
13486
|
17 Apr 2011
|
Results
|
|
Old Deer parkrun 29
|
5 km
|
24:51
|
14
|
02 Apr 2011
|
Results
|
|
Old Deer Park parkrun 28
|
5 km
|
24:21
|
14
|
26 Mar 2011
|
Results
|
|
San Domenico 20 Miler
|
20 miles
|
3:10:22
|
220
|
20 Mar 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
49:03
|
182
|
12 Feb 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
25:16
|
142
|
22 Jan 2011
|
Results
|
|
The Kymin 2011
|
3.95 miles
|
1:06:06
|
72
|
08 Jan 2011
|
Results
|
|
Black Park parkrun 77
|
5 km
|
25:24
|
65
|
01 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
55:36
|
210
|
04 Dec 2010
|
Results
|
|
Cardiff parkrun 139
|
5 km
|
22:08
|
83
|
23 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
46:14
|
239
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
22:03
|
90
|
02 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
44:32
|
407
|
26 Sep 2010
|
Results
|
|
Gorleston parkrun 74
|
5 km
|
22:04
|
12
|
18 Sep 2010
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:39:36
|
255
|
12 Sep 2010
|
Results
|
|
Banstead Woods parkrun 171
|
5 km
|
22:40
|
39
|
04 Sep 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
21:39
|
44
|
25 Aug 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
45:23
|
92
|
15 Aug 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
28:44
|
80
|
10 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
21:51
|
56
|
31 Jul 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
28:51
|
40
|
09 Jul 2010
|
Results
|
|
Roundshaw parkrun 52
|
5 km
|
23:23
|
30
|
03 Jul 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
22:19
|
44
|
23 Jun 2010
|
Results
|
|
Llanelli 10k
|
10 km
|
45:31
|
140
|
20 Jun 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
28:47
|
81
|
08 Jun 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
21:12
|
36
|
04 Jun 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
22:08
|
79
|
22 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
22:11
|
50
|
19 May 2010
|
Results
|
|
Sirhowy Challenge 10
|
10 miles
|
1:26:59
|
47
|
16 May 2010
|
Results
|
|
British Masters\ Road Relay Champs Men over 60-69
|
unknown
|
21:43
|
|
15 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
28:57
|
98
|
11 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:16:01
|
29
|
09 May 2010
|
Results
|
|
Kingston parkrun
|
5 km
|
22:44
|
7
|
01 May 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
4:18:34
|
|
25 Apr 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
49:37
|
196
|
06 Mar 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
51:25
|
195
|
13 Feb 2010
|
Results
|
|
Gwent League #3: Men
|
unknown
|
52:31
|
227
|
06 Dec 2009
|
Results
|
|
Finsbury Park Parkrun 4
|
5 km
|
22:52
|
20
|
21 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
46:46
|
256
|
08 Nov 2009
|
Results
|
|
Brighton Parkrun 106
|
5 km
|
21:36
|
28
|
24 Oct 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:35:59
|
962
|
18 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
47:09
|
282
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 86
|
5 km
|
21:33
|
56
|
03 Oct 2009
|
Results
|
|
Swansea Bay 10k
|
10 km
|
44:16
|
419
|
27 Sep 2009
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:37:30
|
247
|
13 Sep 2009
|
Results
|
|
Merthyr Police 10k
|
10 km
|
44:22
|
88
|
23 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
21:29
|
35
|
20 Aug 2009
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
28:22
|
73
|
11 Aug 2009
|
Results
|
|
Bushy Parkrun 261
|
5 km
|
21:40
|
95
|
01 Aug 2009
|
Results
|
|
Tintern Trot
|
unknown
|
56:51
|
69
|
26 Jul 2009
|
Results
|
|
Cardiff Parkrun 76
|
5 km
|
22:29
|
48
|
25 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
21:54
|
71
|
22 Jul 2009
|
Results
|
|
Magor Marsh 10k
|
10 km
|
44:25
|
138
|
19 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
20:30
|
|
15 Jul 2009
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
28:26
|
59
|
14 Jul 2009
|
Results
|
|
Cardiff Parkrun 74
|
5 km
|
22:01
|
42
|
11 Jul 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
27:37
|
38
|
10 Jul 2009
|
Results
|
|
Llanwonno 5
|
5 km
|
38:16
|
31
|
01 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
21:30
|
65
|
24 Jun 2009
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
44:13
|
123
|
21 Jun 2009
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
28:07
|
87
|
09 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
21:20
|
53
|
05 Jun 2009
|
Results
|
|
Magic Roundabout 10k
|
10 km
|
51:32
|
66
|
31 May 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
21:38
|
83
|
27 May 2009
|
Results
|
|
Cardiff Parkrun 67
|
5 km
|
21:11
|
55
|
23 May 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
21:49
|
67
|
20 May 2009
|
Results
|
|
London Marathon
|
26.2 miles
|
3:45:01
|
5741
|
26 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
43:44
|
150
|
22 Mar 2009
|
Results
|
|
Cardiff Parkrun 58
|
5 km
|
22:31
|
48
|
21 Mar 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
38:39
|
146
|
14 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:11:56
|
115
|
22 Feb 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
47:47
|
170
|
14 Feb 2009
|
Results
|
|
Cardiff Parkrun 52
|
5 km
|
21:50
|
42
|
07 Feb 2009
|
Results
|
|
Cardiff Parkrun 51
|
5 km
|
21:51
|
43
|
31 Jan 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:13:57
|
41
|
25 Jan 2009
|
Results
|
|
Cardiff Parkrun 49
|
5 km
|
22:19
|
43
|
17 Jan 2009
|
Results
|
|
Kymin Winter Race
|
unknown
|
43:51
|
53
|
10 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
36:06
|
69
|
28 Dec 2008
|
Results
|
|
Cardiff Parkrun 45
|
5 km
|
24:19
|
48
|
20 Dec 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
54:33
|
256
|
14 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
53:48
|
240
|
06 Dec 2008
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:18:42
|
111
|
23 Nov 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
47:40
|
248
|
09 Nov 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
45:27
|
247
|
12 Oct 2008
|
Results
|
|
Cardiff Parkrun 34
|
5 km
|
21:02
|
24
|
04 Oct 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
43:19
|
368
|
21 Sep 2008
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:35:53
|
206
|
14 Sep 2008
|
Results
|
|
Cardiff Parkrun 29
|
5 km
|
21:37
|
37
|
30 Aug 2008
|
Results
|
|
Machen Mountain 10k
|
10 km
|
58:28
|
88
|
25 Aug 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
21:27
|
29
|
21 Aug 2008
|
Results
|
|
Merthyr Police 10k
|
10 km
|
43:22
|
65
|
17 Aug 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
27:38
|
63
|
12 Aug 2008
|
Results
|
|
Welsh Masters\ 3000m
|
3 km
|
12:45
|
|
06 Aug 2008
|
Results
|
|
Brecon 10
|
10 miles
|
1:12:47
|
125
|
03 Aug 2008
|
Results
|
|
Trots Tenby 10k
|
10 km
|
43:46
|
75
|
27 Jul 2008
|
Results
|
|
SSAFA 5k #3
|
5 km
|
21:40
|
54
|
23 Jul 2008
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
27:17
|
49
|
08 Jul 2008
|
Results
|
|
Richmond Park Time Trial
|
5 km
|
21:25
|
23
|
05 Jul 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
21:24:00
|
69
|
25 Jun 2008
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
44:19
|
|
22 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 8
|
unknown
|
1:18:00
|
31
|
14 Jun 2008
|
Results
|
|
Cardiff Parkrun 17
|
5 km
|
20:34
|
24
|
07 Jun 2008
|
Results
|
|
Cardiff Parkrun 15
|
5 km
|
20:39
|
21
|
24 May 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
20:57
|
64
|
21 May 2008
|
Results
|
|
British Masters Relays
|
unknown
|
20:17
|
|
17 May 2008
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
28:26
|
77
|
13 May 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
37:54
|
29
|
27 Apr 2008
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:36:37
|
5133
|
13 Apr 2008
|
Results
|
|
Cardiff Parkrun 6
|
5 km
|
21:33
|
22
|
22 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
44:41
|
152
|
01 Mar 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
49:11
|
146
|
09 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:12:59
|
17
|
03 Feb 2008
|
Results
|
|
Lliswerry 8
|
8 miles
|
57:07
|
144
|
27 Jan 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
27:46
|
50
|
20 Jan 2008
|
Results
|
|
Cardiff Blackweir Time Trial
|
5 km
|
21:31
|
17
|
12 Jan 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
34:37
|
78
|
30 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
48:51
|
212
|
02 Dec 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
46:31
|
247
|
11 Nov 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:36:44
|
389
|
21 Oct 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
47:55
|
221
|
13 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
42:24
|
303
|
23 Sep 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
42:45
|
170
|
09 Sep 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
21:31
|
35
|
23 Aug 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
45:24
|
80
|
19 Aug 2007
|
Results
|
|
Brecon 10
|
10 miles
|
1:18:45
|
125
|
05 Aug 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
20:26
|
|
18 Jul 2007
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
27:00
|
75
|
12 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 1
|
unknown
|
1:08:44
|
19
|
09 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:22
|
80
|
30 May 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
21:00
|
90
|
23 May 2007
|
Results
|
|
20th National Open Masters Road Relay
|
unknown
|
19:58
|
|
12 May 2007
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
4:25:01
|
11877
|
22 Apr 2007
|
Results
|
|
Atlantic College 10k
|
10 km
|
43:29
|
98
|
25 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
47:05
|
148
|
04 Mar 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:12:02
|
32
|
28 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
35:55
|
95
|
31 Dec 2006
|
Results
|
|
Gwent League #3: Men
|
unknown
|
53:14
|
241
|
02 Dec 2006
|
Results
|
|
Gwent League #2: Men
|
unknown
|
48:06
|
274
|
12 Nov 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
51:55
|
234
|
14 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
44:20
|
446
|
24 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
43:44
|
265
|
03 Sep 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
22:02
|
41
|
17 Aug 2006
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
28:33
|
64
|
13 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 9
|
unknown
|
1:00:24
|
18
|
10 Jun 2006
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
20:53
|
44
|
31 May 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
20:54
|
90
|
24 May 2006
|
Results
|
|
19th British Masters Open Road Relay Females and Males 50+
|
unknown
|
20:39
|
|
20 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
34:01
|
147
|
01 May 2006
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:47:50
|
8277
|
23 Apr 2006
|
Results
|
|
Gwent League #5 Senior Men
|
unknown
|
49:42
|
124
|
05 Mar 2006
|
Results
|
|
Gwent League #4 Senior Men
|
unknown
|
52:54
|
194
|
11 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:13:34
|
146
|
05 Feb 2006
|
Results
|
|
London Marathon 1983
|
26.2 miles
|
2:29:34
|
|
01 Jan 1983
|
Results
|