LCRC 1500m track races
|
1.5 km
|
05:46
|
31
|
25 Sep 2024
|
Results
|
Swansea Bay 10k
|
10 km
|
40:39
|
211
|
15 Sep 2024
|
Results
|
Podium 5K - Female
|
5 km
|
20:20
|
66
|
24 Aug 2024
|
Results
|
LCRC 3000m track races
|
3 km
|
12:07
|
35
|
31 Jul 2024
|
Results
|
Ammanford 10k
|
10 km
|
41:57
|
40
|
14 Jul 2024
|
Results
|
Cardiff Bay 10k
|
10 km
|
41:33
|
208
|
19 May 2024
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
19:33
|
357
|
05 May 2024
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
06:04
|
15
|
01 May 2024
|
Results
|
TCS London Marathon
|
26.2 miles
|
3:17:08
|
6751
|
21 Apr 2024
|
Results
|
Berlin Half Marathon
|
13.1 miles
|
1:30:27
|
1617
|
07 Apr 2024
|
Results
|
Joe Shellhorn Falesia 5k
|
5 km
|
19:48
|
23
|
12 Mar 2024
|
Results
|
GL5 Pontypool Women
|
6.3 km
|
31:35
|
53
|
02 Mar 2024
|
Results
|
Welsh Cross Country Championships Women
|
6.85 km
|
27:54
|
39
|
17 Feb 2024
|
Results
|
GL4 Margam Park Women
|
6.3 km
|
35:21
|
48
|
10 Feb 2024
|
Results
|
Handicap 10
|
10 miles
|
1:08:46
|
41
|
04 Feb 2024
|
Results
|
Meia Maratona do Funchal
|
13.1 miles
|
1:35:01
|
2
|
21 Jan 2024
|
Results
|
GL3 Bristol Women
|
6.7 km
|
29:53
|
80
|
02 Dec 2023
|
Results
|
NN Zevenheuvelenloop 15K
|
15 km
|
1:01:25
|
1427
|
19 Nov 2023
|
Results
|
GL2 Cardiff Women
|
6.4 km
|
28:01
|
84
|
11 Nov 2023
|
Results
|
GL1 Pembrey Women
|
7.15 km
|
31:10
|
43
|
14 Oct 2023
|
Results
|
Chester Marathon
|
26.2 miles
|
3:13:12
|
358
|
08 Oct 2023
|
Results
|
Hyundai Meia Maratona do Porto
|
13.1 miles
|
1:29:55
|
387
|
17 Sep 2023
|
Results
|
Roman Run
|
16 miles
|
2:14:52
|
17
|
02 Sep 2023
|
Results
|
Ammanford 10K
|
10 km
|
41:31
|
32
|
09 Jul 2023
|
Results
|
Caerphilly 10k
|
10 km
|
41:17
|
134
|
14 May 2023
|
Results
|
Porthkerry 5
|
5 miles
|
38:28
|
33
|
07 May 2023
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
06:18
|
72
|
05 May 2023
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
19:36
|
401
|
30 Apr 2023
|
Results
|
Adidas Manchester Marathon
|
26.2 miles
|
3:16:33
|
2465
|
16 Apr 2023
|
Results
|
Merthyr Half Marathon
|
13.1 miles
|
1:34:14
|
27
|
26 Mar 2023
|
Results
|
Rhayader Round the Lakes
|
30 km
|
2:19:35
|
53
|
04 Mar 2023
|
Results
|
GL4 Margam Park Women
|
6.9 km
|
28:19
|
45
|
11 Feb 2023
|
Results
|
Handicap 10
|
10 miles
|
1:08:08
|
41
|
29 Jan 2023
|
Results
|
Lliswerry 8
|
8 miles
|
52:35
|
97
|
15 Jan 2023
|
Results
|
GL3 Pembrey Women
|
7.3 km
|
30:40
|
44
|
03 Dec 2022
|
Results
|
GL1 Cardiff Women
|
6.4 km
|
26:18
|
57
|
15 Oct 2022
|
Results
|
TCS London Marathon
|
26.2 miles
|
3:20:57
|
4180
|
02 Oct 2022
|
Results
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:30:05
|
140
|
18 Sep 2022
|
Results
|
Butetown 1 Mile - Elite Race
|
1 miles
|
05:58
|
32
|
28 Aug 2022
|
Results
|
Rabbit Run
|
7.5 miles
|
1:07:38
|
87
|
16 Jul 2022
|
Results
|
Porthcawl 10k
|
10 km
|
42:05
|
163
|
03 Jul 2022
|
Results
|
Swansea Half Marathon
|
13.1 miles
|
1:34:30
|
242
|
12 Jun 2022
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
20:19
|
360
|
01 May 2022
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:33:31
|
457
|
27 Mar 2022
|
Results
|
Welsh Cross Country Championships Women
|
7.36 km
|
34:09
|
38
|
26 Feb 2022
|
Results
|
Cardiff parkrun 659
|
5 km
|
20:45
|
54
|
25 Dec 2021
|
Results
|
Cardiff parkrun 658
|
5 km
|
20:27
|
60
|
18 Dec 2021
|
Results
|
Cardiff parkrun 657
|
5 km
|
21:01
|
75
|
11 Dec 2021
|
Results
|
GL3 Pembrey Women
|
7.3 km
|
31:56
|
71
|
04 Dec 2021
|
Results
|
Sonsbeek parkrun 13
|
5 km
|
21:34
|
9
|
13 Nov 2021
|
Results
|
Cardiff parkrun 653
|
5 km
|
21:32
|
91
|
06 Nov 2021
|
Results
|
Cardiff parkrun 652
|
5 km
|
20:28
|
57
|
30 Oct 2021
|
Results
|
Cardiff parkrun 651
|
5 km
|
21:23
|
64
|
23 Oct 2021
|
Results
|
Swansea Half Marathon
|
13.1 miles
|
1:34:33
|
174
|
17 Oct 2021
|
Results
|
Cardiff parkrun 649
|
5 km
|
21:01
|
87
|
09 Oct 2021
|
Results
|
Virgin Money London Marathon
|
26.2 miles
|
3:39:08
|
7619
|
03 Oct 2021
|
Results
|
Cardiff Bay 10k
|
10 km
|
43:26
|
238
|
26 Sep 2021
|
Results
|
Cardiff parkrun 647
|
5 km
|
23:38
|
133
|
25 Sep 2021
|
Results
|
Cardiff parkrun 645
|
5 km
|
24:47
|
196
|
11 Sep 2021
|
Results
|
Cardiff 5k Race for Victory
|
5 km
|
20:30
|
261
|
29 Aug 2021
|
Results
|
Cardiff parkrun 643
|
5 km
|
25:16
|
198
|
28 Aug 2021
|
Results
|
The Vitality Big Half
|
13.1 miles
|
1:33:18
|
1287
|
22 Aug 2021
|
Results
|
Cardiff parkrun 642
|
5 km
|
25:02
|
150
|
21 Aug 2021
|
Results
|
Summer Sizzler 5k
|
5 km
|
20:59
|
11
|
06 Aug 2021
|
Results
|
LCRC 5k TT
|
5 km
|
21:14
|
14
|
30 Jul 2021
|
Results
|
The Age Grader
|
5 miles
|
33:12
|
36
|
25 Jul 2021
|
Results
|
SSS 3k
|
3 km
|
12:54
|
15
|
16 Jul 2021
|
Results
|
SSS 2k
|
2 km
|
08:06
|
11
|
09 Jul 2021
|
Results
|
Welsh Athletics 5k Series - Event 2 (Women)
|
5 km
|
20:04
|
11
|
04 Jul 2021
|
Results
|
CSS 4 Mile
|
4 miles
|
27:16
|
18
|
18 Jun 2021
|
Results
|
CSS 3 Mile
|
3 miles
|
20:12
|
18
|
04 Jun 2021
|
Results
|
CSS 2 Mile
|
2 miles
|
13:03
|
17
|
28 May 2021
|
Results
|
CSS 1 Mile
|
1 miles
|
06:37
|
19
|
14 May 2021
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
06:20
|
14
|
07 May 2021
|
Results
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:30:46
|
18
|
15 Nov 2020
|
Results
|
San Domenico 20 Miler
|
20 miles
|
2:29:08
|
32
|
15 Mar 2020
|
Results
|
Cardiff parkrun 641
|
5 km
|
23:20
|
168
|
14 Mar 2020
|
Results
|
Welsh Cross Country Championships Women
|
7.36 km
|
32:22
|
24
|
22 Feb 2020
|
Results
|
Cardiff parkrun 638
|
5 km
|
20:45
|
55
|
15 Feb 2020
|
Results
|
GL4 Chepstow Women
|
6.1 km
|
26:46
|
54
|
08 Feb 2020
|
Results
|
Cardiff parkrun 637
|
5 km
|
25:04
|
261
|
08 Feb 2020
|
Results
|
Handicap 10
|
10 miles
|
1:10:32
|
30
|
02 Feb 2020
|
Results
|
Cardiff parkrun 636
|
5 km
|
22:33
|
143
|
01 Feb 2020
|
Results
|
Lliswerry 8
|
8 miles
|
53:39
|
102
|
26 Jan 2020
|
Results
|
Cardiff parkrun 635
|
5 km
|
22:47
|
178
|
25 Jan 2020
|
Results
|
Cardiff parkrun 634
|
5 km
|
22:03
|
110
|
18 Jan 2020
|
Results
|
Cardiff parkrun 633
|
5 km
|
23:20
|
173
|
11 Jan 2020
|
Results
|
Cardiff parkrun 632
|
5 km
|
20:03
|
71
|
04 Jan 2020
|
Results
|
Cardiff parkrun 630
|
5 km
|
19:48
|
39
|
28 Dec 2019
|
Results
|
Glynneath 5
|
5 miles
|
32:59
|
60
|
26 Dec 2019
|
Results
|
Cardiff parkrun 629
|
5 km
|
21:37
|
99
|
25 Dec 2019
|
Results
|
Cardiff parkrun 627
|
5 km
|
21:02
|
42
|
14 Dec 2019
|
Results
|
Valencia Marathon
|
26.2 miles
|
3:39:23
|
9736
|
01 Dec 2019
|
Results
|
Cardiff parkrun 624
|
5 km
|
20:48
|
76
|
23 Nov 2019
|
Results
|
Welsh Inter-regional Cross Country Championships Women
|
6.09 km
|
27:21
|
32
|
16 Nov 2019
|
Results
|
GL2 Pembrey Women
|
7.3 km
|
31:00
|
65
|
09 Nov 2019
|
Results
|
Snowdonia Marathon
|
26.2 miles
|
4:01:19
|
537
|
26 Oct 2019
|
Results
|
Cardiff parkrun 619
|
5 km
|
21:15
|
76
|
19 Oct 2019
|
Results
|
GL1 Cardiff Women
|
6.4 km
|
28:08
|
58
|
12 Oct 2019
|
Results
|
Cardiff parkrun 613
|
5 km
|
20:36
|
79
|
07 Sep 2019
|
Results
|
Cardiff 10K
|
10 km
|
41:12
|
342
|
01 Sep 2019
|
Results
|
Cardiff parkrun 612
|
5 km
|
22:40
|
113
|
31 Aug 2019
|
Results
|
Cardiff parkrun 609
|
5 km
|
21:17
|
66
|
10 Aug 2019
|
Results
|
Cardiff parkrun 608
|
5 km
|
20:12
|
51
|
03 Aug 2019
|
Results
|
Race of Truth 5k
|
5 km
|
21:15
|
18
|
31 Jul 2019
|
Results
|
Cardiff parkrun 607
|
5 km
|
20:06
|
57
|
27 Jul 2019
|
Results
|
Porthcawl 10k
|
10 km
|
41:28
|
114
|
07 Jul 2019
|
Results
|
Cardiff parkrun 603
|
5 km
|
19:53
|
48
|
29 Jun 2019
|
Results
|
Cardiff parkrun 600
|
5 km
|
23:52
|
175
|
08 Jun 2019
|
Results
|
Aberbeeg parkrun 30
|
5 km
|
20:10
|
10
|
01 Jun 2019
|
Results
|
Vitality London 10,000
|
10 km
|
41:28
|
1418
|
27 May 2019
|
Results
|
Cardiff parkrun 598
|
5 km
|
23:15
|
208
|
25 May 2019
|
Results
|
Welsh Masters League Meeting 2 Cardiff 1500m
|
1.5 km
|
05:39
|
8
|
22 May 2019
|
Results
|
Cardiff parkrun 597
|
5 km
|
19:45
|
45
|
18 May 2019
|
Results
|
Race For Wildlife 10k
|
10 km
|
40:28
|
11
|
12 May 2019
|
Results
|
Cardiff parkrun 596
|
5 km
|
23:05
|
161
|
11 May 2019
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
19:35
|
170
|
05 May 2019
|
Results
|
Virgin Money London Marathon
|
26.2 miles
|
3:16:31
|
4243
|
28 Apr 2019
|
Results
|
Cardiff parkrun 592
|
5 km
|
21:26
|
78
|
13 Apr 2019
|
Results
|
Cardiff parkrun 591
|
5 km
|
19:59
|
57
|
06 Apr 2019
|
Results
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
40:52
|
244
|
31 Mar 2019
|
Results
|
Cardiff parkrun 590
|
5 km
|
22:49
|
152
|
30 Mar 2019
|
Results
|
Joe Shellhorn Falesia 5k
|
5 km
|
21:29
|
62
|
19 Mar 2019
|
Results
|
Cardiff parkrun 587
|
5 km
|
21:08
|
90
|
09 Mar 2019
|
Results
|
Welsh Cross Country Championships Women
|
km
|
33:10
|
34
|
24 Feb 2019
|
Results
|
GL 4 Pontypool Women
|
km
|
30:23
|
56
|
09 Feb 2019
|
Results
|
Cardiff parkrun 582
|
5 km
|
21:10
|
98
|
02 Feb 2019
|
Results
|
Lliswerry 8
|
8 miles
|
54:34
|
118
|
27 Jan 2019
|
Results
|
Cardiff parkrun 581
|
5 km
|
22:50
|
163
|
26 Jan 2019
|
Results
|
Handicap 10
|
10 miles
|
1:09:07
|
29
|
20 Jan 2019
|
Results
|
Cardiff parkrun 580
|
5 km
|
21:56
|
106
|
19 Jan 2019
|
Results
|
Cardiff parkrun 579
|
5 km
|
20:51
|
97
|
12 Jan 2019
|
Results
|
Cardiff parkrun 578
|
5 km
|
20:25
|
84
|
05 Jan 2019
|
Results
|
Cardiff parkrun 577
|
5 km
|
21:13
|
99
|
01 Jan 2019
|
Results
|
Old Father Time
|
5 miles
|
33:09
|
57
|
30 Dec 2018
|
Results
|
Cardiff parkrun 576
|
5 km
|
21:35
|
76
|
29 Dec 2018
|
Results
|
Glynneath Boxing Day 5
|
5 miles
|
33:49
|
73
|
26 Dec 2018
|
Results
|
Cardiff parkrun 575
|
5 km
|
21:12
|
99
|
25 Dec 2018
|
Results
|
Gwent League 3 Parc Bryn Bach Ladies
|
km
|
34:41
|
91
|
02 Dec 2018
|
Results
|
Cardiff parkrun 571
|
5 km
|
21:40
|
76
|
01 Dec 2018
|
Results
|
Cardiff parkrun 569
|
5 km
|
20:48
|
94
|
17 Nov 2018
|
Results
|
Gwent League 2 Pembrey Women
|
km
|
28:06
|
84
|
10 Nov 2018
|
Results
|
Cardiff parkrun 567
|
5 km
|
20:48
|
95
|
03 Nov 2018
|
Results
|
Cardiff parkrun 566
|
5 km
|
20:28
|
74
|
27 Oct 2018
|
Results
|
Amsterdam Marathon
|
26.2 miles
|
3:16:58
|
1509
|
21 Oct 2018
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:55
|
655
|
07 Oct 2018
|
Results
|
Cardiff parkrun 564
|
5 km
|
24:49
|
177
|
06 Oct 2018
|
Results
|
Cardiff parkrun 563
|
5 km
|
19:55
|
71
|
29 Sep 2018
|
Results
|
Swansea Bay 10K
|
10 km
|
40:27
|
150
|
16 Sep 2018
|
Results
|
Cardiff parkrun 561
|
5 km
|
22:59
|
138
|
15 Sep 2018
|
Results
|
Cardiff parkrun 559
|
5 km
|
20:11
|
47
|
01 Sep 2018
|
Results
|
Cardiff Pentath Run (CPR)
|
km
|
3:08:48
|
12
|
26 Aug 2018
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:35:43
|
16
|
26 Aug 2018
|
Results
|
CPR 1 Mile
|
1 miles
|
06:45
|
15
|
26 Aug 2018
|
Results
|
CPR 10k
|
10 km
|
43:38
|
12
|
25 Aug 2018
|
Results
|
CPR XC
|
4.5 km
|
20:40
|
14
|
25 Aug 2018
|
Results
|
Cardiff parkrun 558
|
5 km
|
22:02
|
117
|
25 Aug 2018
|
Results
|
Cardiff parkrun 557
|
5 km
|
20:23
|
66
|
18 Aug 2018
|
Results
|
Cardiff parkrun 555
|
5 km
|
20:26
|
47
|
04 Aug 2018
|
Results
|
Lee-on-the-Solent parkrun 164
|
5 km
|
21:21
|
23
|
28 Jul 2018
|
Results
|
Cardiff parkrun 553
|
5 km
|
21:07
|
85
|
21 Jul 2018
|
Results
|
Cardiff parkrun 552
|
5 km
|
22:17
|
127
|
14 Jul 2018
|
Results
|
Night of Endurance 10000m Race 2
|
10 km
|
42:08.32
|
13
|
30 Jun 2018
|
Results
|
Swansea half marathon
|
13.1 miles
|
1:29:20
|
182
|
24 Jun 2018
|
Results
|
Cardiff parkrun 549
|
5 km
|
22:12
|
110
|
23 Jun 2018
|
Results
|
Cardiff parkrun 546
|
5 km
|
20:18
|
66
|
02 Jun 2018
|
Results
|
Vitality London 10,000
|
10 km
|
40:43
|
903
|
28 May 2018
|
Results
|
Cardiff parkrun 545
|
5 km
|
20:49
|
72
|
26 May 2018
|
Results
|
Royal Welsh Trail Half Marathon
|
13.1 miles
|
1:49:01
|
41
|
19 May 2018
|
Results
|
Cardiff parkrun 543
|
5 km
|
20:28
|
57
|
12 May 2018
|
Results
|
Belfast City marathon
|
26.2 miles
|
3:16:06
|
140
|
07 May 2018
|
Results
|
Virgin London Marathon
|
26.2 miles
|
3:20:51
|
3063
|
22 Apr 2018
|
Results
|
Cardiff parkrun 539
|
5 km
|
20:47
|
57
|
14 Apr 2018
|
Results
|
Cardiff Bay 10k
|
10 km
|
40:59
|
184
|
25 Mar 2018
|
Results
|
Cardiff parkrun 536
|
5 km
|
22:48
|
92
|
24 Mar 2018
|
Results
|
Cardiff parkrun 535
|
5 km
|
21:30
|
74
|
17 Mar 2018
|
Results
|
Welsh Champs Women
|
km
|
26:55
|
33
|
24 Feb 2018
|
Results
|
Cardiff parkrun 532
|
5 km
|
20:17
|
91
|
17 Feb 2018
|
Results
|
GL Pontypool Women
|
km
|
31:35
|
60
|
11 Feb 2018
|
Results
|
Cardiff parkrun 531
|
5 km
|
21:44
|
85
|
10 Feb 2018
|
Results
|
Cardiff parkrun 529
|
5 km
|
22:12
|
111
|
27 Jan 2018
|
Results
|
Handicap 10 mile
|
10 miles
|
1:10:53
|
32
|
21 Jan 2018
|
Results
|
Cardiff parkrun 528
|
5 km
|
22:38
|
142
|
20 Jan 2018
|
Results
|
Cardiff parkrun 527
|
5 km
|
21:57
|
108
|
13 Jan 2018
|
Results
|
Cardiff parkrun 526
|
5 km
|
21:51
|
94
|
06 Jan 2018
|
Results
|
Cardiff parkrun 525
|
5 km
|
21:02
|
69
|
01 Jan 2018
|
Results
|
Newport parkrun 358
|
5 km
|
22:36
|
77
|
01 Jan 2018
|
Results
|
Nos Galan Elite
|
5 km
|
19:52
|
123
|
31 Dec 2017
|
Results
|
Cardiff parkrun 524
|
5 km
|
21:16
|
60
|
30 Dec 2017
|
Results
|
Cardiff parkrun 523
|
5 km
|
20:17
|
45
|
25 Dec 2017
|
Results
|
Cardiff parkrun 522
|
5 km
|
20:27
|
57
|
23 Dec 2017
|
Results
|
Cardiff parkrun 521
|
5 km
|
19:55
|
49
|
16 Dec 2017
|
Results
|
Cardiff parkrun 519
|
5 km
|
20:08
|
72
|
25 Nov 2017
|
Results
|
Black Mountains trail
|
10 miles
|
1:17:57
|
65
|
19 Nov 2017
|
Results
|
Cardiff parkrun 518
|
5 km
|
19:55
|
46
|
18 Nov 2017
|
Results
|
Gwent League 2 Brecon Women
|
km
|
27:20
|
73
|
11 Nov 2017
|
Results
|
Cardiff parkrun 516
|
5 km
|
20:26
|
61
|
04 Nov 2017
|
Results
|
Gwent League 1 Cardiff Women
|
6.2 km
|
26:11
|
79
|
14 Oct 2017
|
Results
|
Cardiff parkrun 512
|
5 km
|
20:09
|
39
|
07 Oct 2017
|
Results
|
Cardiff parkrun 510
|
5 km
|
20:22
|
58
|
23 Sep 2017
|
Results
|
Great North Run
|
13.1 miles
|
1:30:42
|
847
|
09 Sep 2017
|
Results
|
Cardiff 10k
|
10 km
|
42:17
|
319
|
03 Sep 2017
|
Results
|
CPR Half Marathon
|
13.1 miles
|
1:40:14
|
26
|
27 Aug 2017
|
Results
|
CPR 1 Mile
|
1 miles
|
07:07
|
32
|
27 Aug 2017
|
Results
|
CPR 10k
|
10 km
|
44:29
|
18
|
26 Aug 2017
|
Results
|
CPR XC
|
4.5 km
|
22:23
|
26
|
26 Aug 2017
|
Results
|
Night of Endurance 10,000 Race 2
|
10 km
|
43:24.50
|
21
|
12 Aug 2017
|
Results
|
Manchester marathon
|
26.2 miles
|
3:27:31
|
1636
|
02 Apr 2017
|
Results
|
Wilmslow Half Marathon
|
13.1 miles
|
1:33:41
|
440
|
19 Mar 2017
|
Results
|