Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ryan Pugsley MSEN 

 
PBs
Mile 04:58
5k 17:17
10k 37:16
Half marathon 1:25:09
Marathon 3:15:35
Annual Bests20232024
5 km17:3117:17
Mile05:0604:58
Half marathon1:27:211:25:09
10 miles1:03:15
8 miles49:10
Marathon3:15:35
10 km37:16
4 miles23:39
2 miles11:06
10.3 km42:20
Race Distance Time Position Date Full Results
Cardiff 5k Race For Victory 5 km 17:17 164 05 May 2024 Results
Cardiff Summer Series 1 Mile 1 miles 04:58 13 26 Apr 2024 Results
Warsaw Half Marathon 13.1 miles 1:25:09 575 24 Mar 2024 Results
Handicap 10 10 miles 1:03:15 24 04 Feb 2024 Results
Lliswerry 8 8 miles 49:10 64 21 Jan 2024 Results
Coed Cefn-pwll-du ranking list 2023 5 km 21:17 5 30 Dec 2023 Results
Athens Marathon 26.2 miles 3:15:35 582 12 Nov 2023 Results
Cardiff Half Marathon 13.1 miles 1:27:21 537 01 Oct 2023 Results
Cardiff 10k 10 km 37:16 117 03 Sep 2023 Results
Race of Truth 5k 5 km 18:28 12 17 Aug 2023 Results
Rose Inn Race 4 4 miles 23:39 21 08 Aug 2023 Results
Butetown 1 Mile - Elite Race 1 miles 05:06 19 09 Jul 2023 Results
SSAFA 5k Race 2 5 km 17:31 71 28 Jun 2023 Results
Cardiff Summer Series 2 Mile 2 miles 11:06 10 26 May 2023 Results
Caerphilly 10k 10 km 38:22 68 14 May 2023 Results
Cardiff 5k Race For Victory 5 km 17:49 220 30 Apr 2023 Results
Bristol Track Club Race Day 5K 5 km 17:47 165 07 Apr 2023 Results
Welsh Cross Country Championships Men 10.3 km 42:20 125 25 Feb 2023 Results
Found 18 results for this runner.

Runners: 1287   Races: 9993   Results: 76271