|
GL5 Pontypool Men
|
9.4 km
|
48:15
|
131
|
02 Mar 2024
|
Results
|
|
Welsh Cross Country Championships Men
|
10.2 km
|
40:05
|
119
|
17 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
49:12
|
166
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:06:10
|
31
|
04 Feb 2024
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
36:10
|
212
|
02 Dec 2023
|
Results
|
|
LCRC 3000m track races
|
3 km
|
11:11
|
21
|
22 Nov 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
40:31
|
274
|
11 Nov 2023
|
Results
|
|
Gloucestershire AAA Cross Country League - Race 1, Cirencester Park
|
9.4 km
|
47:28
|
86
|
04 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
37:32
|
173
|
14 Oct 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
19:02
|
13
|
17 Aug 2023
|
Results
|
|
Magor 10k
|
10 km
|
39:51
|
59
|
29 Jul 2023
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
24:51
|
25
|
13 Jun 2023
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
18:24
|
96
|
24 May 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
35:30
|
21
|
07 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
19:06
|
341
|
30 Apr 2023
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
41:03
|
135
|
04 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
40:29
|
96
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
38:34
|
186
|
11 Feb 2023
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
38:16
|
172
|
03 Dec 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
34:16
|
193
|
12 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
37:53
|
228
|
15 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:18
|
413
|
02 Oct 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
19:36
|
26
|
24 Aug 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
19:05
|
89
|
27 Jul 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
24:57
|
38
|
12 Jul 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
38:27
|
113
|
19 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Men
|
10.4 km
|
44:22
|
108
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
41:15
|
152
|
19 Feb 2022
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
39:21
|
195
|
04 Dec 2021
|
Results
|
|
British Athletics Cross Challenge Liverpool (Men)
|
9.8 km
|
39:19
|
314
|
27 Nov 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
45:05
|
248
|
14 Nov 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
37:25
|
199
|
16 Oct 2021
|
Results
|
|
Cardiff parkrun 648
|
5 km
|
20:51
|
49
|
02 Oct 2021
|
Results
|
|
LCRC Festive 10K
|
10 km
|
41:34
|
12
|
13 Dec 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
06:59
|
9
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
03:23
|
9
|
12 Jul 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
41:58
|
86
|
22 Feb 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
35:53
|
160
|
08 Feb 2020
|
Results
|
|
Winter Speedway 10K
|
10 km
|
38:49
|
139
|
19 Jan 2020
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
43:13
|
50
|
04 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
31:16
|
37
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
23:29
|
140
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
21:45
|
96
|
21 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
20:46
|
35
|
14 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
40:09
|
221
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
20:28
|
77
|
30 Nov 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
20:50
|
78
|
23 Nov 2019
|
Results
|
|
Cardiff parkrun 623
|
5 km
|
20:45
|
51
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
39:08
|
206
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
21:55
|
44
|
02 Nov 2019
|
Results
|
|
Cardiff parkrun 620
|
5 km
|
20:56
|
43
|
26 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:24:43
|
297
|
06 Oct 2019
|
Results
|
|
Night of Endurance 10,000m Race B
|
10 km
|
39:14.47
|
1
|
14 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
20:34
|
59
|
31 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
39:22
|
6
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 610
|
5 km
|
20:32
|
58
|
17 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
19:44
|
43
|
03 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
18:52
|
4
|
31 Jul 2019
|
Results
|
|
South Manchester parkrun 479
|
5 km
|
21:51
|
66
|
06 Jul 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
18:50
|
59
|
19 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:40
|
14
|
14 Jun 2019
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:37
|
23
|
10 May 2019
|
Results
|
|
Merthyr Half Marathon
|
13.1 miles
|
1:27:50
|
21
|
24 Mar 2019
|
Results
|
|
GL5 Bristol Men
|
km
|
38:15
|
123
|
02 Mar 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
45:46
|
161
|
09 Feb 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:05:00
|
16
|
20 Jan 2019
|
Results
|
|
Kymin Winter race
|
4.2 miles
|
40:23
|
28
|
05 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
32:08
|
44
|
30 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
51:28
|
178
|
02 Dec 2018
|
Results
|
|
Trellech Beacon Bash
|
km
|
44:01
|
25
|
28 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
38:33
|
152
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:25:10
|
352
|
07 Oct 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
05:39
|
1
|
26 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
18:42
|
9
|
09 Aug 2018
|
Results
|
|
Night of Endurance 10000m Race 2
|
10 km
|
39:44.14
|
10
|
30 Jun 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:31
|
13
|
13 May 2018
|
Results
|
|
Cardiff parkrun 537
|
5 km
|
24:24
|
169
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
20:14
|
55
|
10 Mar 2018
|
Results
|
|
GL Pontypool Men
|
km
|
48:24
|
167
|
11 Feb 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:05:52
|
21
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
20:29
|
56
|
06 Jan 2018
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
38:26
|
146
|
03 Dec 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
41:51
|
146
|
11 Nov 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
35:37
|
155
|
14 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:26:49
|
308
|
01 Oct 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
21:59
|
94
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
18:43
|
6
|
17 Aug 2017
|
Results
|
|
Night of Endurance 10,000 Race 2
|
10 km
|
39:30.30
|
8
|
12 Aug 2017
|
Results
|
|
Brecon 10
|
10 miles
|
1:08:05
|
28
|
06 Aug 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
25:19
|
16
|
14 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
23:52
|
127
|
08 Jul 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
19:24
|
30
|
21 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
18:37
|
25
|
16 Jun 2017
|
Results
|
|
Cardiff parkrun 495
|
5 km
|
23:02
|
104
|
10 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
19:02
|
46
|
31 May 2017
|
Results
|
|
Treforest 10k
|
10 km
|
40:53
|
22
|
28 May 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
25:20
|
196
|
27 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
11:54
|
35
|
12 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:41
|
11
|
05 May 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
05:36
|
32
|
28 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
20:17
|
57
|
22 Apr 2017
|
Results
|
|
Hanham Horror
|
km
|
44:06
|
30
|
16 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
19:51
|
50
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
20:00
|
32
|
01 Apr 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
40:12
|
111
|
04 Mar 2017
|
Results
|
|
Welsh XC Championships SM
|
10.1 km
|
48:04
|
82
|
26 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
22:49
|
133
|
04 Feb 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
23:00
|
143
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
27:47
|
439
|
14 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
33:37
|
29
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
20:18
|
60
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
20:31
|
51
|
17 Dec 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
19:12
|
26
|
10 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
20:22
|
44
|
03 Sep 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
19:56
|
34
|
13 Aug 2016
|
Results
|
|
Night of Endurance 10000m
|
10 km
|
38:36.85
|
|
09 Jul 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
23:23
|
131
|
02 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
24:30
|
13
|
01 Jul 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
18:14
|
31
|
22 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
18:15
|
30
|
01 Jun 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
18:01
|
43
|
18 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:23
|
8
|
06 May 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
19:06
|
28
|
16 Apr 2016
|
Results
|
|
Welsh Road Relays
|
5.4 km
|
20:46
|
|
10 Apr 2016
|
Results
|
|
Cardiff parkrun 431
|
5 km
|
23:06
|
135
|
02 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:23:16
|
402
|
27 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
24:17
|
186
|
19 Mar 2016
|
Results
|
|
Cardiff parkrun 428
|
5 km
|
20:43
|
58
|
12 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
41:37
|
63
|
05 Mar 2016
|
Results
|
|
Welsh CC - Men
|
10.4 km
|
46:56
|
71
|
27 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
46:25
|
108
|
13 Feb 2016
|
Results
|
|
Cardiff Cross Challenge - Men
|
10.3 km
|
46:57
|
67
|
24 Jan 2016
|
Results
|
|
Riverbank Rollick
|
km
|
1:12:50
|
65
|
17 Jan 2016
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
41:17
|
149
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 409
|
5 km
|
20:25
|
51
|
14 Nov 2015
|
Results
|
|
York parkrun 170
|
5 km
|
18:47
|
6
|
24 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
38:18
|
132
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:22:31
|
251
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
21:32
|
123
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
19:27
|
45
|
19 Sep 2015
|
Results
|
|
Merthyr Police 10k
|
10 km
|
39:07
|
13
|
09 Aug 2015
|
Results
|
|
Cardiff parkrun 395
|
5 km
|
21:55
|
100
|
08 Aug 2015
|
Results
|
|
Welsh 5k Championships Men
|
5 km
|
18:22
|
50
|
01 Aug 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
23:52
|
149
|
04 Jul 2015
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
17:37
|
12
|
03 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
20:09
|
52
|
27 Jun 2015
|
Results
|
|
1 mile Time Trial
|
1 miles
|
05:28
|
3
|
26 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
18:18
|
35
|
24 Jun 2015
|
Results
|
|
Coity Fell race
|
km
|
45:30
|
10
|
20 Jun 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:29
|
20
|
10 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
22:21
|
129
|
09 May 2015
|
Results
|
|
WMAA 2015 League No 1 3000m Race 1
|
3 km
|
10:43
|
5
|
29 Apr 2015
|
Results
|
|
Cardiff parkrun 380
|
5 km
|
19:38
|
45
|
25 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
25:07
|
258
|
04 Apr 2015
|
Results
|
|
Inverness parkrun 186
|
5 km
|
19:23
|
3
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 374
|
5 km
|
20:53
|
101
|
14 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
20:39
|
74
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
20:41
|
61
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
21:05
|
101
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
19:42
|
57
|
14 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:03:31
|
10
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
20:35
|
53
|
10 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
43:09
|
63
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
25:20
|
185
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
24:50
|
161
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
20:25
|
32
|
13 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
41:48
|
128
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
19:36
|
43
|
29 Nov 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:08:16
|
27
|
16 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
40:06
|
135
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
20:18
|
64
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 352
|
5 km
|
19:58
|
47
|
25 Oct 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
20:17
|
72
|
18 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
41:41
|
144
|
12 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:24:26
|
342
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
21:20
|
99
|
13 Sep 2014
|
Results
|
|
Race of Truth
|
5 km
|
18:43
|
9
|
14 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
18:57
|
38
|
09 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
18:19
|
39
|
06 Aug 2014
|
Results
|
|
Cardiff parkrun 340
|
5 km
|
24:03
|
170
|
02 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
24:23
|
14
|
01 Aug 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:04
|
8
|
11 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
25:13
|
207
|
05 Jul 2014
|
Results
|
|
Cardiff parkrun 335
|
5 km
|
25:21
|
217
|
28 Jun 2014
|
Results
|
|
Cardiff parkrun 331
|
5 km
|
19:49
|
37
|
31 May 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
18:32
|
36
|
28 May 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
19:38
|
32
|
24 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
18:24
|
25
|
21 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
05:33
|
11
|
08 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:28
|
30
|
02 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
25:30
|
247
|
26 Apr 2014
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
3:30:55
|
5232
|
13 Apr 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
21:59
|
114
|
22 Mar 2014
|
Results
|
|
Cardiff parkrun 319
|
5 km
|
21:40
|
101
|
08 Mar 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
41:57
|
112
|
01 Mar 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
21:32
|
74
|
22 Feb 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
43:50
|
123
|
08 Feb 2014
|
Results
|
|
Cardiff parkrun 315
|
5 km
|
22:39
|
112
|
08 Feb 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
20:57
|
81
|
01 Feb 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
21:14
|
71
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
19:43
|
60
|
11 Jan 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
25:53
|
188
|
04 Jan 2014
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
20:25
|
42
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
20:34
|
55
|
14 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
40:34
|
215
|
08 Dec 2013
|
Results
|
|
Cardiff parkrun 302
|
5 km
|
20:24
|
65
|
23 Nov 2013
|
Results
|
|
Sodbury Slog
|
9 miles
|
1:09:25
|
65
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
37:47
|
196
|
19 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:23:36
|
265
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
19:45
|
51
|
28 Sep 2013
|
Results
|
|
Cardiff parkrun 293
|
5 km
|
20:01
|
42
|
21 Sep 2013
|
Results
|
|
Race of Truth
|
5 km
|
17:56
|
5
|
15 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
17:41
|
10
|
07 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
23:43
|
4
|
02 Aug 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
17:11
|
4
|
05 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
05:19
|
4
|
28 Jun 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
17:58
|
23
|
24 Jun 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
10:30
|
8
|
23 Jun 2013
|
Results
|
|
Les Croupiers Track Day 800m
|
0.8 km
|
02:31.80
|
8
|
23 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:13
|
5
|
22 Jun 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
18:01
|
20
|
29 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
18:05
|
25
|
22 May 2013
|
Results
|
|
Cardiff parkrun 275
|
5 km
|
20:27
|
61
|
18 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
33:51
|
17
|
12 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
21:05
|
84
|
11 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:23
|
15
|
03 May 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
05:32
|
5
|
26 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
19:54
|
44
|
30 Mar 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
38:29
|
16
|
24 Mar 2013
|
Results
|
|
Cardiff parkrun 267
|
5 km
|
20:55
|
51
|
23 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
38:25
|
73
|
02 Mar 2013
|
Results
|
|
Gwent League
|
km
|
40:26
|
74
|
09 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
19:56
|
48
|
02 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
50:02.95
|
54
|
26 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
38:52
|
33
|
05 Jan 2013
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
48:44
|
108
|
16 Dec 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:22:32
|
145
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
18:58
|
24
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
19:14
|
31
|
15 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
05:19
|
3
|
07 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
19:50
|
33
|
25 Aug 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
20:00
|
37
|
18 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
18:10
|
6
|
16 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:04:47
|
16
|
05 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
18:04
|
10
|
01 Aug 2012
|
Results
|
|
Cardiff parkrun 229
|
5 km
|
21:28
|
45
|
14 Jul 2012
|
Results
|
|
Cardiff parkrun 228
|
5 km
|
20:43
|
51
|
07 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
05:28
|
6
|
06 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
17:53
|
6
|
29 Jun 2012
|
Results
|
|
Les Croupiers Track Day 3000m Senior Men
|
3 km
|
10:34
|
7
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SM
|
0.4 km
|
01:06.70
|
8
|
24 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
21:50
|
79
|
23 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
11:28
|
7
|
01 Jun 2012
|
Results
|
|
Cardiff parkrun 221
|
5 km
|
20:02
|
44
|
19 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
35:38
|
18
|
13 May 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
48:14
|
31
|
29 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:02:05
|
9
|
22 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
37:15
|
31
|
07 Jan 2012
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
44:04
|
53
|
18 Dec 2011
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:22:24
|
41
|
23 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:21:28
|
103
|
16 Oct 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
19:17
|
32
|
17 Sep 2011
|
Results
|
|
Chippenham Half Marathon 2011
|
13.1 miles
|
1:23:16
|
23
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 183
|
5 km
|
19:50
|
44
|
03 Sep 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
37:25
|
43
|
14 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:03:24
|
21
|
07 Aug 2011
|
Results
|
|
Les Croups Track Night Mens 3000m race 1
|
3 km
|
10:45.3
|
11
|
06 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
43:55
|
18
|
30 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
17:25
|
11
|
03 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:50
|
25
|
01 Jun 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
11:19
|
13
|
13 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
33:50
|
7
|
08 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:04:02
|
3
|
01 May 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
54:39
|
30
|
26 Apr 2011
|
Results
|
|
Offas Orror 2011
|
20 km
|
1:37:32
|
30
|
17 Apr 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:05:43
|
14
|
20 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:04:46
|
12
|
30 Jan 2011
|
Results
|
|
The Kymin 2011
|
3.95 miles
|
40:23
|
39
|
08 Jan 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:09:32
|
33
|
21 Nov 2010
|
Results
|
|
Birmingham Half Marathon 2010
|
13.1 miles
|
1:24:07
|
203
|
24 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:21:33
|
194
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
39:51
|
121
|
10 Oct 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
17:59
|
9
|
25 Aug 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
23:49
|
20
|
10 Aug 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
23:54
|
11
|
09 Jul 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
17:54
|
10
|
04 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:32
|
38
|
26 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
18:07
|
21
|
19 May 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
3:22:43
|
3235
|
25 Apr 2010
|
Results
|
|
Mad March 20 Mile
|
20 miles
|
2:27:23
|
72
|
14 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
40:15
|
92
|
06 Mar 2010
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:10:38
|
124
|
21 Feb 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:13:30
|
33
|
24 Jan 2010
|
Results
|
|
Gwent League #3: Men
|
unknown
|
43:01
|
94
|
06 Dec 2009
|
Results
|
|
Hellrunner Down South
|
unknown
|
1:26:03
|
331
|
15 Nov 2009
|
Results
|
|
Sodbury Slog
|
unknown
|
1:14:03
|
203
|
08 Nov 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:25:14
|
206
|
18 Oct 2009
|
Results
|
|
Merthyr Police 10k
|
10 km
|
39:21
|
33
|
23 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
18:31
|
9
|
20 Aug 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
24:35
|
16
|
10 Jul 2009
|
Results
|
|
Llanwonno 5
|
5 km
|
33:40
|
10
|
01 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:01
|
37
|
24 Jun 2009
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
39:55
|
41
|
21 Jun 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
19:10
|
44
|
27 May 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:06
|
44
|
20 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:10
|
18
|
15 May 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
38:46
|
69
|
22 Mar 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
34:38
|
91
|
14 Mar 2009
|
Results
|
|
St David\s Day 5k
|
5 km
|
18:54
|
13
|
01 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:05:31
|
56
|
22 Feb 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
42:08
|
105
|
14 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:06:49
|
16
|
25 Jan 2009
|
Results
|
|
Richard Burton 10k
|
10 km
|
41:41
|
79
|
11 Jan 2009
|
Results
|
|
Sodbury Slog
|
unknown
|
1:26:41
|
232
|
09 Nov 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:25:57
|
136
|
19 Oct 2008
|
Results
|
|
Machen Mountain 10k
|
10 km
|
51:24
|
31
|
25 Aug 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
18:02
|
4
|
21 Aug 2008
|
Results
|
|
Brecon 10
|
10 miles
|
1:05:52
|
36
|
03 Aug 2008
|
Results
|
|
Countryside 5 Miler
|
5 miles
|
33:01
|
28
|
16 Jul 2008
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
24:47
|
14
|
11 Jul 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
18:38
|
41
|
21 May 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:59
|
18
|
16 May 2008
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
58:57
|
44
|
29 Apr 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
35:08
|
13
|
27 Apr 2008
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
19:16
|
12
|
06 Apr 2008
|
Results
|
|
St David\s Day 5k
|
5 km
|
18:08
|
72
|
02 Mar 2008
|
Results
|
|
Lliswerry 8
|
8 miles
|
52:01
|
62
|
27 Jan 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
48:25
|
156
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
47:33
|
197
|
02 Dec 2007
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:30:05
|
262
|
14 Oct 2007
|
Results
|
|
Machen Mountain 10k
|
10 km
|
53:09
|
36
|
27 Aug 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
18:41
|
9
|
23 Aug 2007
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
24:50
|
26
|
14 Aug 2007
|
Results
|
|
Mynyddislwyn \Murder\ Mile
|
1 miles
|
10:48
|
19
|
10 Aug 2007
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
26:02
|
21
|
13 Jul 2007
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:04
|
12
|
15 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 18
|
unknown
|
1:04:13
|
13
|
10 Jun 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
18:32
|
47
|
23 May 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
19:25
|
26
|
13 May 2007
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:42
|
15
|
11 May 2007
|
Results
|
|
Porthkerry Plod
|
unknown
|
34:38
|
20
|
29 Apr 2007
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
58:29
|
39
|
24 Apr 2007
|
Results
|
|
Atlantic College 10k
|
10 km
|
40:15
|
53
|
25 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
44:52
|
120
|
04 Mar 2007
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:06:44
|
69
|
04 Feb 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
48:36
|
156
|
17 Dec 2006
|
Results
|
|
Sodbury Slog
|
unknown
|
1:22:39
|
266
|
12 Nov 2006
|
Results
|