|
Teifi 10
|
10 miles
|
1:23:02
|
126
|
31 Mar 2024
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:25:02
|
76
|
18 Feb 2024
|
Results
|
|
Festive 10k
|
10 km
|
46:56
|
44
|
18 Dec 2022
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
44:08
|
268
|
03 Dec 2022
|
Results
|
|
GL3 Pembrey M65+
|
7.3 km
|
32:08
|
6
|
03 Dec 2022
|
Results
|
|
Welsh Inter Regional Cross Country Championships M65+
|
6.15 km
|
28:36
|
1
|
19 Nov 2022
|
Results
|
|
GL2 Bristol M65+
|
6.5 km
|
29:24
|
3
|
12 Nov 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
38:46
|
319
|
12 Nov 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
46:39
|
252
|
06 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
42:49
|
371
|
15 Oct 2022
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
27:40
|
1
|
15 Oct 2022
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:39:17
|
227
|
18 Sep 2022
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:44:49
|
30
|
28 Aug 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
22:43
|
46
|
24 Aug 2022
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:13
|
98
|
09 Aug 2022
|
Results
|
|
Welsh Masters League Swansea 3000m
|
3 km
|
13:09.9
|
15
|
20 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:23
|
24
|
15 Jul 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:53
|
88
|
12 Jul 2022
|
Results
|
|
Long Course Weekend Half Marathon
|
13.1 miles
|
1:49:32
|
182
|
03 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:21
|
119
|
22 Jun 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:28
|
31
|
17 Jun 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:05
|
43
|
27 May 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
44:51
|
180
|
15 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:41
|
101
|
10 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:39
|
53
|
29 Apr 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:14:22
|
15
|
10 Apr 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
43:43
|
195
|
19 Mar 2022
|
Results
|
|
GL5 Swansea M65+
|
6 km
|
28:15
|
2
|
19 Mar 2022
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:37:40
|
847
|
27 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
47:34
|
250
|
19 Feb 2022
|
Results
|
|
GL4 Bristol M65+
|
7.1 km
|
35:59
|
6
|
19 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:15:55
|
39
|
06 Feb 2022
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
28:34
|
165
|
26 Dec 2021
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
24:56
|
169
|
25 Dec 2021
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
21:37
|
93
|
18 Dec 2021
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
23:56
|
142
|
11 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
44:04
|
285
|
04 Dec 2021
|
Results
|
|
GL3 Pembrey M65+
|
7.3 km
|
32:05
|
4
|
04 Dec 2021
|
Results
|
|
Cardiff parkrun 655
|
5 km
|
23:55
|
186
|
20 Nov 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
46:23
|
270
|
14 Nov 2021
|
Results
|
|
GL2 Brecon M65+
|
6.8 km
|
31:28
|
3
|
14 Nov 2021
|
Results
|
|
Cardiff parkrun 654
|
5 km
|
24:26
|
159
|
13 Nov 2021
|
Results
|
|
Richard Burton 10K
|
10 km
|
47:02
|
239
|
07 Nov 2021
|
Results
|
|
Cardiff parkrun 653
|
5 km
|
23:51
|
175
|
06 Nov 2021
|
Results
|
|
Cardiff parkrun 652
|
5 km
|
23:52
|
150
|
30 Oct 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
22:09
|
93
|
23 Oct 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
43:00
|
331
|
16 Oct 2021
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
27:47
|
5
|
16 Oct 2021
|
Results
|
|
Cardiff parkrun 649
|
5 km
|
23:47
|
170
|
09 Oct 2021
|
Results
|
|
Cardiff parkrun 647
|
5 km
|
23:50
|
141
|
25 Sep 2021
|
Results
|
|
Swansea Bay 10K
|
10 km
|
45:48
|
248
|
19 Sep 2021
|
Results
|
|
Cardiff parkrun 646
|
5 km
|
24:47
|
216
|
18 Sep 2021
|
Results
|
|
Barry Island parkrun 255
|
5 km
|
25:08
|
51
|
11 Sep 2021
|
Results
|
|
Cardiff parkrun 644
|
5 km
|
23:55
|
163
|
04 Sep 2021
|
Results
|
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:43:19
|
16
|
29 Aug 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
25:14
|
197
|
28 Aug 2021
|
Results
|
|
Rose Inn Summer Special
|
4 miles
|
28:49
|
85
|
20 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
22:21
|
16
|
06 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
22:44
|
20
|
30 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
17:48
|
15
|
23 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
13:28
|
18
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
08:22
|
17
|
09 Jul 2021
|
Results
|
|
Welsh Athletics 5k Series - Event 2 (Men)
|
5 km
|
23:03
|
90
|
04 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
29:15
|
24
|
18 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
21:59
|
24
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
13:55
|
23
|
28 May 2021
|
Results
|
|
Cardiff parkrun 641
|
5 km
|
23:48
|
197
|
14 Mar 2020
|
Results
|
|
Cardiff parkrun 640
|
5 km
|
23:46
|
191
|
07 Mar 2020
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:41:26
|
778
|
23 Feb 2020
|
Results
|
|
Cardiff parkrun 639
|
5 km
|
23:51
|
191
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
23:30
|
160
|
15 Feb 2020
|
Results
|
|
Cardiff parkrun 637
|
5 km
|
25:05
|
262
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:16:02
|
41
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
23:43
|
202
|
01 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
23:39
|
225
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 634
|
5 km
|
26:30
|
308
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
23:43
|
194
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
23:48
|
209
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
24:54
|
240
|
01 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
35:50
|
95
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
24:53
|
196
|
28 Dec 2019
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
28:55.2
|
195
|
26 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
24:55
|
258
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
23:47
|
160
|
21 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
24:54
|
144
|
14 Dec 2019
|
Results
|
|
Cardiff parkrun 626
|
5 km
|
24:00
|
134
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
24:58
|
247
|
30 Nov 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
23:39
|
148
|
23 Nov 2019
|
Results
|
|
Cardiff parkrun 623
|
5 km
|
23:50
|
154
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
44:35
|
344
|
09 Nov 2019
|
Results
|
|
Richard Burton 10K
|
10 km
|
46:40
|
246
|
03 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
24:37
|
89
|
02 Nov 2019
|
Results
|
|
Cardiff parkrun 620
|
5 km
|
24:15
|
108
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
23:40
|
150
|
19 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
21:53
|
83
|
05 Oct 2019
|
Results
|
|
Swansea Bay 10K
|
10 km
|
44:48
|
344
|
22 Sep 2019
|
Results
|
|
Cardiff parkrun 615
|
5 km
|
24:41
|
234
|
21 Sep 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
23:46
|
179
|
14 Sep 2019
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:37:59
|
276
|
08 Sep 2019
|
Results
|
|
Cardiff parkrun 613
|
5 km
|
24:44
|
227
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
44:55
|
637
|
01 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
24:53
|
217
|
31 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
23:46
|
201
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 610
|
5 km
|
23:57
|
173
|
17 Aug 2019
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
28:41
|
116
|
13 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
23:33
|
134
|
10 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
22:08
|
72
|
07 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
23:48
|
159
|
03 Aug 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
23:47
|
190
|
20 Jul 2019
|
Results
|
|
Cardiff parkrun 605
|
5 km
|
23:49
|
169
|
13 Jul 2019
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:45
|
80
|
09 Jul 2019
|
Results
|
|
Cardiff parkrun 604
|
5 km
|
26:34
|
190
|
06 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
29:22
|
37
|
05 Jul 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
23:54
|
177
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
24:47
|
251
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:04
|
46
|
14 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
26:06
|
211
|
01 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:05
|
59
|
31 May 2019
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
23:56
|
130
|
29 May 2019
|
Results
|
|
Cardiff parkrun 598
|
5 km
|
23:46
|
237
|
25 May 2019
|
Results
|
|
Cardiff parkrun 597
|
5 km
|
23:42
|
175
|
18 May 2019
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
29:22
|
118
|
14 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
24:50
|
251
|
11 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
24:39
|
227
|
04 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:42
|
63
|
03 May 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
22:39
|
163
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:14:23
|
29
|
14 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
24:48
|
199
|
13 Apr 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
22:53
|
184
|
06 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
21:31
|
100
|
30 Mar 2019
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
1:38:42
|
46
|
24 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
24:57
|
253
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
23:04
|
190
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
22:51
|
159
|
09 Mar 2019
|
Results
|
|
Cardiff parkrun 586
|
5 km
|
23:08
|
173
|
02 Mar 2019
|
Results
|
|
Cardiff parkrun 585
|
5 km
|
22:45
|
181
|
23 Feb 2019
|
Results
|
|
Cardiff 20/10 10 mile race
|
10 miles
|
1:13:32
|
15
|
17 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
24:45
|
311
|
16 Feb 2019
|
Results
|
|
Cardiff parkrun 583
|
5 km
|
21:54
|
110
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
23:16
|
197
|
02 Feb 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
22:42
|
154
|
26 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
24:34
|
238
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
29:17
|
540
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 576
|
5 km
|
24:59
|
205
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
24:36
|
267
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
24:54
|
192
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
22:01
|
80
|
15 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
24:39
|
195
|
08 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
23:00
|
118
|
01 Dec 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
24:37
|
218
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
25:30
|
290
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
23:14
|
171
|
27 Oct 2018
|
Results
|
|
Cardiff parkrun 565
|
5 km
|
23:12
|
196
|
20 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
45:59
|
335
|
13 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
23:03
|
114
|
06 Oct 2018
|
Results
|
|
Swansea Bay 10K
|
10 km
|
43:23
|
271
|
16 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
24:44
|
212
|
15 Sep 2018
|
Results
|
|
Lake Vyrnwy half marathon
|
13.1 miles
|
1:35:51
|
215
|
09 Sep 2018
|
Results
|
|
Cardiff parkrun 560
|
5 km
|
24:53
|
137
|
08 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
43:39
|
410
|
02 Sep 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:40:30
|
23
|
26 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
22:43
|
139
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
22:39
|
136
|
18 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
27:55
|
87
|
14 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
22:39
|
135
|
11 Aug 2018
|
Results
|
|
Cardiff parkrun 555
|
5 km
|
23:06
|
115
|
04 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
21:09
|
61
|
01 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
23:11
|
122
|
28 Jul 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
21:09
|
85
|
25 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
30:24
|
40
|
20 Jul 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
22:28
|
137
|
14 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
27:55
|
73
|
10 Jul 2018
|
Results
|
|
Cardiff Met 1 Mile
|
1 miles
|
06:12.28
|
9
|
27 Jun 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
22:38
|
127
|
23 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
21:25
|
88
|
20 Jun 2018
|
Results
|
|
Cardiff parkrun 548
|
5 km
|
25:19
|
182
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
20:48
|
40
|
15 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
24:52
|
270
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
22:13
|
93
|
30 May 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
23:07
|
164
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
21:22
|
104
|
23 May 2018
|
Results
|
|
Cardiff parkrun 544
|
5 km
|
22:46
|
148
|
19 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
24:42
|
232
|
12 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
13:25
|
60
|
11 May 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
27:42
|
83
|
08 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:17:44
|
15
|
06 May 2018
|
Results
|
|
Cardiff parkrun 542
|
5 km
|
22:29
|
99
|
05 May 2018
|
Results
|
|
Cardiff parkrun 541
|
5 km
|
24:49
|
190
|
28 Apr 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
06:27
|
55
|
27 Apr 2018
|
Results
|
|
Cardiff parkrun 539
|
5 km
|
22:30
|
102
|
14 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
20:48
|
56
|
07 Apr 2018
|
Results
|
|
Cardiff Taff Trail Half
|
13.1 miles
|
1:38:58
|
42
|
01 Apr 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
21:12
|
62
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
24:44
|
177
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
22:35
|
115
|
10 Mar 2018
|
Results
|
|
Cardiff parkrun 533
|
5 km
|
24:51
|
213
|
24 Feb 2018
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:33:28
|
441
|
18 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
24:42
|
344
|
17 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
22:46
|
125
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
20:44
|
73
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
22:55
|
144
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:12:28
|
37
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
24:40
|
233
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
25:33
|
269
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
24:35
|
196
|
06 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
34:41
|
42
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
24:54
|
156
|
30 Dec 2017
|
Results
|
|
Clevedon Boxing Day run
|
6.35 km
|
28:08
|
195
|
26 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
24:54
|
184
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
24:50
|
205
|
23 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
43:22
|
273
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
24:39
|
200
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
21:14
|
105
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
22:49
|
131
|
18 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
47:55
|
283
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 516
|
5 km
|
24:53
|
227
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
21:23
|
81
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
22:53
|
118
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
22:56
|
111
|
07 Oct 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
23:55
|
125
|
30 Sep 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
24:01
|
163
|
23 Sep 2017
|
Results
|
|
Bristol half marathon
|
13.1 miles
|
1:38:26
|
1001
|
17 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
24:57
|
202
|
16 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
23:11
|
93
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
45:00
|
496
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
22:33
|
92
|
02 Sep 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
22:56
|
164
|
26 Aug 2017
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
27:49
|
102
|
08 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
22:32
|
125
|
05 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
21:13
|
78
|
29 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
22:50
|
162
|
22 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
22:57
|
139
|
15 Jul 2017
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:36
|
93
|
11 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
22:17
|
86
|
08 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
21:10
|
56
|
01 Jul 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
22:02
|
71
|
21 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
22:51
|
108
|
17 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
22:33
|
87
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:13
|
154
|
31 May 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
22:39
|
106
|
27 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
21:55
|
115
|
24 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
22:39
|
156
|
13 May 2017
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:19
|
129
|
09 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
22:47
|
151
|
06 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:13:56
|
15
|
30 Apr 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
24:24
|
200
|
29 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
22:48
|
137
|
22 Apr 2017
|
Results
|
|
Teifi 10
|
10 miles
|
1:14:31
|
57
|
16 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
24:33
|
244
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
21:19
|
92
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
22:42
|
106
|
01 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
21:39
|
106
|
25 Mar 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
22:55
|
125
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
22:35
|
134
|
11 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
22:47
|
125
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
24:37
|
235
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
24:36
|
284
|
18 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
26:30
|
305
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
26:46
|
302
|
04 Feb 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
26:45
|
298
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
27:50
|
368
|
21 Jan 2017
|
Results
|
|
BMAF Road Relays
|
3 miles
|
20:03
|
|
14 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:06
|
19
|
06 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:15:45
|
28
|
01 May 2016
|
Results
|
|
London marathon
|
26.2 miles
|
3:26:07
|
5685
|
24 Apr 2016
|
Results
|
|
Welsh Road Relays
|
5.4 km
|
23:25
|
|
10 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:35:17
|
1419
|
27 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
19:57
|
45
|
19 Mar 2016
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:38:04
|
644
|
21 Feb 2016
|
Results
|
|
Cardiff Cross Challenge - Men
|
10.3 km
|
51:33
|
88
|
24 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
20:09
|
56
|
09 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
33:22
|
49
|
27 Dec 2015
|
Results
|
|
Cardiff parkrun 416
|
5 km
|
23:31
|
91
|
26 Dec 2015
|
Results
|
|
Barry Island parkrun 30
|
5 km
|
21:37
|
7
|
28 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
42:19
|
253
|
08 Nov 2015
|
Results
|
|
Cardiff parkrun 406
|
5 km
|
19:59
|
47
|
24 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
41:15
|
214
|
11 Oct 2015
|
Results
|
|
Barry Island parkrun 22
|
5 km
|
22:09
|
10
|
03 Oct 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
40:35
|
217
|
20 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
40:36
|
279
|
06 Sep 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
19:52
|
56
|
29 Aug 2015
|
Results
|
|
World Masters Half-Marathon
|
13.1 miles
|
1:33:48
|
|
16 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
20:29
|
52
|
05 Aug 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
22:37
|
108
|
24 Jun 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
25:58
|
64
|
12 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:14:59
|
31
|
03 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
3:12:50
|
3328
|
26 Apr 2015
|
Results
|
|
Teifi 10
|
10 miles
|
1:07:16
|
34
|
05 Apr 2015
|
Results
|
|
Admiral City of Newport Half Marathon
|
miles
|
1:28:00
|
101
|
01 Mar 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:08:43
|
28
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
19:49
|
29
|
03 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
32:17
|
33
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
23:20
|
118
|
25 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
44:50
|
199
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
42:14
|
199
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 352
|
5 km
|
19:41
|
38
|
25 Oct 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
39:53
|
149
|
21 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
39:35
|
150
|
07 Sep 2014
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:29:04
|
87
|
24 Aug 2014
|
Results
|
|
Rose Inn 4 Race 4
|
4 miles
|
25:41
|
44
|
12 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
25:49
|
24
|
01 Aug 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:10
|
15
|
11 Jul 2014
|
Results
|
|
Rose Inn 4 Race 3
|
4 miles
|
25:33
|
46
|
08 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:21
|
28
|
27 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
19:37
|
67
|
28 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
25:17
|
48
|
13 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
05:58
|
22
|
08 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:55
|
44
|
02 May 2014
|
Results
|
|
Teifi 10
|
10 miles
|
1:06:27
|
50
|
20 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
19:27
|
51
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 318
|
5 km
|
19:22
|
21
|
01 Mar 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
57:00
|
199
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:06:38
|
17
|
02 Feb 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
19:43
|
31
|
18 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
32:46
|
39
|
29 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
41:51
|
249
|
08 Dec 2013
|
Results
|
|
Cardiff parkrun 299
|
5 km
|
19:54
|
49
|
02 Nov 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:32:49
|
825
|
06 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
40:17
|
198
|
22 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
40:01
|
186
|
08 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
05:55
|
10
|
30 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
25:00
|
40
|
13 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
19:00
|
26
|
07 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
25:31
|
14
|
02 Aug 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
19:30
|
30
|
24 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
25:30
|
34
|
09 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:41
|
14
|
05 Jul 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
19:16
|
41
|
24 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:10
|
19
|
22 Jun 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
19:26
|
36
|
29 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
19:36
|
53
|
22 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:51
|
28
|
03 May 2013
|
Results
|
|
London Marathon
|
26.2 miles
|
3:18:40
|
3149
|
21 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
19:24
|
25
|
06 Apr 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
40:53
|
|
24 Mar 2013
|
Results
|
|
British Masters Half Marathon
|
13.1 miles
|
1:28:33
|
66
|
10 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
39:33
|
99
|
02 Mar 2013
|
Results
|
|
Gwent League
|
km
|
41:33
|
99
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:08:19
|
15
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
19:31
|
26
|
12 Jan 2013
|
Results
|
|
Old Father Time
|
5 miles
|
32:22
|
26
|
30 Dec 2012
|
Results
|
|
Cardiff parkrun 252
|
5 km
|
20:48
|
34
|
22 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
20:31
|
35
|
15 Dec 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
19:20
|
32
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
20:08
|
56
|
22 Sep 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
18:52
|
15
|
01 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
05:45
|
7
|
27 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
24:38
|
27
|
10 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
05:44
|
9
|
06 Jul 2012
|
Results
|
|
Les Croupiers Track Day 3000m Masters Men
|
3 km
|
10:36.80
|
3
|
24 Jun 2012
|
Results
|
|
Welsh Championships 2012 1500m Masters Men
|
1.5 km
|
05:01.24
|
4
|
04 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
19:55
|
53
|
30 May 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
3:03:23
|
1454
|
22 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
20:49
|
76
|
07 Apr 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
38:16
|
30
|
18 Mar 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:23:27
|
132
|
19 Feb 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:04:12
|
13
|
22 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
30:25
|
22
|
02 Jan 2012
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
42:42
|
131
|
09 Oct 2011
|
Results
|
|
Berlin Marathon 2011
|
26.2 miles
|
3:04:20
|
1474
|
25 Sep 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
37:42
|
90
|
11 Sep 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
18:25
|
19
|
24 Aug 2011
|
Results
|
|
Welsh Masters' League 3000m
|
3 km
|
10:23.7
|
6
|
17 Aug 2011
|
Results
|
|
Rose Inn 4 2011 Race 4
|
4 miles
|
23:44
|
19
|
09 Aug 2011
|
Results
|
|
Welsh Masters League Meeting Men 1500m
|
1.5 km
|
04:54.2
|
9
|
13 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 3000m race 1
|
3 km
|
10:36
|
10
|
06 Jul 2011
|
Results
|
|
Welsh Masters Championships 1500m M35 - M65
|
1.5 km
|
05:00.1
|
8
|
05 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:09
|
44
|
01 Jun 2011
|
Results
|
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
17:53.8
|
6
|
11 May 2011
|
Results
|
|
Welsh Masters' League 5000m
|
5 km
|
17:53.8
|
6
|
11 May 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
2:56:19
|
761
|
17 Apr 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg)
|
km
|
18:27
|
|
09 Apr 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
37:32
|
20
|
20 Mar 2011
|
Results
|
|
Ballycotton 10
|
10 miles
|
1:01:14
|
131
|
06 Mar 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
38:17
|
47
|
12 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:03:11
|
9
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
18:07
|
13
|
22 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
42:18
|
62
|
04 Dec 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
17:58
|
18
|
06 Nov 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:18:49
|
121
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
36:38
|
48
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
17:47
|
16
|
02 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
37:09
|
83
|
26 Sep 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
37:01
|
80
|
12 Sep 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
20:42
|
37
|
25 Aug 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
23:24
|
13
|
10 Aug 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
17:44
|
17
|
21 Jul 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
18:02
|
13
|
23 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:54
|
24
|
26 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:51
|
18
|
19 May 2010
|
Results
|
|
British Masters\ Road Relay Champs Men over 50
|
unknown
|
17:22
|
|
15 May 2010
|
Results
|
|
Les Croupiers Llandow Duathlon Race 1
|
unknown
|
46:46
|
3
|
12 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
23:22
|
17
|
11 May 2010
|
Results
|
|
Cardiff Parkrun 115
|
5 km
|
20:29
|
32
|
08 May 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
2:53:48
|
630
|
25 Apr 2010
|
Results
|
|
Richard Burton 10k
|
10 km
|
37:55
|
33
|
28 Mar 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
37:02
|
29
|
21 Mar 2010
|
Results
|
|
Cardiff Parkrun 108
|
5 km
|
21:27
|
38
|
20 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
37:38
|
56
|
06 Mar 2010
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:20:40
|
83
|
21 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
37:19
|
47
|
13 Feb 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:01:02
|
5
|
24 Jan 2010
|
Results
|
|
Cardiff Parkrun 100
|
5 km
|
22:31
|
88
|
23 Jan 2010
|
Results
|
|
Cardiff X-Challenge Mixed Masters
|
unknown
|
23:43
|
9
|
17 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
30:01
|
12
|
03 Jan 2010
|
Results
|
|
Welsh Masters Cross Country Championships Men 40-
|
unknown
|
39:07
|
37
|
13 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
42:06
|
76
|
06 Dec 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:27
|
97
|
08 Nov 2009
|
Results
|
|
Cardiff Parkrun 91
|
5 km
|
22:39
|
61
|
07 Nov 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:20:00
|
85
|
18 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
38:15
|
85
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
22:24
|
62
|
10 Oct 2009
|
Results
|
|
Cardiff Parkrun 86
|
5 km
|
17:51
|
10
|
03 Oct 2009
|
Results
|
|
Cardiff Parkrun 85
|
5 km
|
19:23
|
30
|
26 Sep 2009
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
2:53:47
|
643
|
20 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
36:44
|
68
|
06 Sep 2009
|
Results
|
|
Cardiff Parkrun 81
|
5 km
|
19:57
|
33
|
29 Aug 2009
|
Results
|
|
Merthyr Police 10k
|
10 km
|
45:02
|
96
|
23 Aug 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
21:27
|
52
|
15 Aug 2009
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
23:06
|
12
|
11 Aug 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
17:52
|
14
|
22 Jul 2009
|
Results
|
|
Magor Marsh 10k
|
10 km
|
37:07
|
34
|
19 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
17:10
|
|
15 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
17:55
|
24
|
24 Jun 2009
|
Results
|
|
Cardiff Parkrun 71
|
5 km
|
19:52
|
30
|
20 Jun 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
17:55
|
15
|
27 May 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
17:42
|
26
|
20 May 2009
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
23:19
|
19
|
19 May 2009
|
Results
|
|
Masters Relays Men Over 50
|
unknown
|
17:29
|
|
16 May 2009
|
Results
|
|
London Marathon
|
26.2 miles
|
2:53:20
|
544
|
26 Apr 2009
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
17:45
|
|
18 Apr 2009
|
Results
|
|
Teifi 10
|
10 miles
|
1:00:27
|
19
|
12 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
36:52
|
48
|
22 Mar 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
31:02
|
30
|
14 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:00:24
|
21
|
22 Feb 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
38:48
|
46
|
14 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:00:56
|
5
|
25 Jan 2009
|
Results
|
|
Cardiff Cross Challenge Master Mix Open 6k
|
unknown
|
24:03
|
8
|
18 Jan 2009
|
Results
|
|
Richard Burton 10k
|
10 km
|
38:05
|
34
|
11 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
30:02
|
13
|
28 Dec 2008
|
Results
|
|
Cardiff Parkrun 45
|
5 km
|
20:34
|
27
|
20 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
44:05
|
85
|
06 Dec 2008
|
Results
|
|
BMAF British and Irish Cross Country \International\ Men
|
unknown
|
34:43
|
|
15 Nov 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
39:21
|
98
|
09 Nov 2008
|
Results
|
|
Mens\ National 6 Stage Road Relays
|
unknown
|
21:51
|
|
18 Oct 2008
|
Results
|
|
New Forest Marathon
|
26.2 miles
|
2:59:55
|
10
|
21 Sep 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
36:32
|
54
|
07 Sep 2008
|
Results
|
|
Merthyr Police 10k
|
10 km
|
37:10
|
7
|
17 Aug 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
23:38
|
19
|
12 Aug 2008
|
Results
|
|
SSAFA 5k #3
|
5 km
|
17:34
|
20
|
23 Jul 2008
|
Results
|
|
Frampton 10K
|
10 km
|
36:32
|
25
|
14 Jul 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
17:42:00
|
22
|
25 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 4
|
unknown
|
56:31
|
3
|
14 Jun 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:43
|
18
|
28 May 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:49
|
34
|
21 May 2008
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
24:38
|
28
|
13 May 2008
|
Results
|
|
BMAF Cross Country Championships Men 50-69
|
unknown
|
34:03
|
22
|
29 Mar 2008
|
Results
|
|
Teifi 10
|
10 miles
|
1:00:51
|
17
|
23 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
37:42
|
49
|
01 Mar 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
41:12
|
41
|
09 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:05:00
|
4
|
03 Feb 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
42:32
|
116
|
02 Dec 2007
|
Results
|
|
British & Irish Masters Cross-Country Championships: Male Open 8km
|
8 km
|
33:48
|
30
|
17 Nov 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:36
|
94
|
11 Nov 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
36:15
|
53
|
09 Sep 2007
|
Results
|
|
Wolverhampton Marathon
|
26.2 miles
|
2:54:41
|
7
|
02 Sep 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
17:44
|
5
|
23 Aug 2007
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
23:22
|
13
|
14 Aug 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
17:36
|
18
|
25 Jul 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
16:52
|
|
18 Jul 2007
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
23:06
|
16
|
10 Jul 2007
|
Results
|
|
Kennet Kanter
|
unknown
|
1:05:21
|
6
|
01 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
17:29
|
25
|
20 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 13
|
unknown
|
1:01:15
|
3
|
10 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:52
|
25
|
30 May 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:31
|
30
|
23 May 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
18:10
|
9
|
13 May 2007
|
Results
|
|
20th National Open Masters Road Relay
|
unknown
|
17:16
|
|
12 May 2007
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
2:57:02
|
641
|
22 Apr 2007
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
17:40
|
|
14 Apr 2007
|
Results
|
|
Teifi 10
|
10 miles
|
1:00:24
|
12
|
08 Apr 2007
|
Results
|
|
Atlantic College 10k
|
10 km
|
36:38
|
20
|
25 Mar 2007
|
Results
|
|
British Military Fitness 5K
|
5 km
|
17:52
|
42
|
18 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
38:12
|
35
|
04 Mar 2007
|
Results
|
|
Maratona Delle Terre Verdiane
|
unknown
|
2:52:32
|
44
|
25 Feb 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
59:43
|
10
|
28 Jan 2007
|
Results
|
|
Cross-Country Challenge (Masters)
|
unknown
|
25:26
|
10
|
21 Jan 2007
|
Results
|
|
Richard Burton 10k
|
10 km
|
36:47
|
37
|
14 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
29:10
|
8
|
31 Dec 2006
|
Results
|
|
Welsh Inter Regional Cross-Country Championships Masters Men
|
unknown
|
35:43
|
14
|
10 Dec 2006
|
Results
|
|
Gwent League #3: Men
|
unknown
|
42:33
|
73
|
02 Dec 2006
|
Results
|
|
British and Irish Masters Cross Country Championships Men\s 8K
|
8 km
|
31:15
|
77
|
18 Nov 2006
|
Results
|
|
Gwent League #2: Men
|
unknown
|
37:34
|
85
|
12 Nov 2006
|
Results
|
|
Welsh Road Relays
|
unknown
|
18:06
|
|
29 Oct 2006
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:20:17
|
35
|
22 Oct 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
41:36
|
72
|
14 Oct 2006
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
2:58:13
|
|
24 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
36:55
|
69
|
03 Sep 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
37:06
|
12
|
20 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
18:06
|
34
|
26 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
17:22
|
8
|
12 Jul 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:39
|
47
|
21 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 1
|
unknown
|
1:04:36
|
9
|
10 Jun 2006
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:12
|
28
|
31 May 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:44
|
62
|
24 May 2006
|
Results
|
|
19th British Masters Open Road Relay Females and Males 50+
|
unknown
|
18:57
|
|
20 May 2006
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
20:47
|
54
|
07 May 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
42:10
|
34
|
25 Feb 2006
|
Results
|
|
Gwent League #4 Senior Men
|
unknown
|
42:56
|
61
|
11 Feb 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:03:47
|
52
|
05 Feb 2006
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:12:47
|
13
|
17 Sep 2000
|
Results
|
|
Canton Mile
|
1 miles
|
04:16
|
|
21 Jun 1988
|
Results
|
|
London Marathon
|
26.2 miles
|
2:17:58
|
71
|
17 Apr 1983
|
Results
|