|
Richmond Castle 10K
|
10 km
|
44:53
|
53
|
12 Oct 2025
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:34:56
|
19
|
24 Aug 2025
|
Results
|
|
CPR 1 mile
|
1 miles
|
06:26
|
13
|
24 Aug 2025
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:06:22
|
13
|
24 Aug 2025
|
Results
|
|
CPR 10K
|
10 km
|
43:00
|
12
|
23 Aug 2025
|
Results
|
|
CPR XC
|
4.5 km
|
20:33
|
15
|
23 Aug 2025
|
Results
|
|
CPR 5K (parkrun)
|
5 km
|
21:27
|
14
|
23 Aug 2025
|
Results
|
|
Race the Train Rotary Challenge
|
14 miles
|
2:11:30
|
103
|
16 Aug 2025
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
27:50
|
70
|
12 Aug 2025
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
27:15
|
52
|
10 Jun 2025
|
Results
|
|
Treforest 10K
|
10 km
|
45:41
|
89
|
25 May 2025
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
27:33
|
79
|
13 May 2025
|
Results
|
|
Cardiff 5K Race For Victory
|
5 km
|
21:03
|
575
|
04 May 2025
|
Results
|
|
Thirsk 10
|
10 miles
|
1:13:04
|
261
|
16 Mar 2025
|
Results
|
|
Handicap 10
|
10 miles
|
1:13:07
|
48
|
02 Feb 2025
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
58:35
|
107
|
15 Dec 2024
|
Results
|
|
GL2 Cardiff Women
|
6.4 km
|
28:35
|
134
|
09 Nov 2024
|
Results
|
|
Richard Burton 10K
|
10 km
|
44:02
|
266
|
03 Nov 2024
|
Results
|
|
Marathon Eryri
|
26.2 miles
|
3:53:34
|
410
|
26 Oct 2024
|
Results
|
|
GL1 Pembrey Women
|
7.15 km
|
33:09
|
100
|
12 Oct 2024
|
Results
|
|
BMW Berlin Marathon
|
26.2 miles
|
3:16:03
|
8077
|
29 Sep 2024
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
47:40
|
22
|
26 Aug 2024
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:36:45
|
11
|
25 Aug 2024
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:27
|
11
|
25 Aug 2024
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:08:29
|
8
|
25 Aug 2024
|
Results
|
|
CPR 5K (parkrun)
|
5 km
|
20:59
|
8
|
24 Aug 2024
|
Results
|
|
CPR 10K
|
10 km
|
44:08
|
9
|
24 Aug 2024
|
Results
|
|
CPR XC
|
4.5 km
|
20:10
|
13
|
24 Aug 2024
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
28:35
|
73
|
13 Aug 2024
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
26:26
|
53
|
11 Jun 2024
|
Results
|
|
Treforest 10K
|
10 km
|
44:17
|
71
|
26 May 2024
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
27:09
|
80
|
14 May 2024
|
Results
|
|
Boston Marathon
|
26.2 miles
|
3:33:29
|
10392
|
15 Apr 2024
|
Results
|
|
UK CAU Inter Counties Cross Country Championships
|
8 km
|
34:15
|
240
|
09 Mar 2024
|
Results
|
|
GL3 Bristol Women
|
6.7 km
|
31:41
|
123
|
02 Dec 2023
|
Results
|
|
Welsh Inter Regional Cross Country Championships Women & M65+
|
6.34 km
|
30:15
|
78
|
18 Nov 2023
|
Results
|
|
GL2 Cardiff Women
|
6.4 km
|
30:21
|
159
|
11 Nov 2023
|
Results
|
|
Richard Burton 10k
|
10 km
|
45:20
|
249
|
05 Nov 2023
|
Results
|
|
Marathon Eryri
|
26.2 miles
|
3:40:22
|
237
|
28 Oct 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:32
|
1378
|
01 Oct 2023
|
Results
|
|
Sedgefield Serpentine 10K
|
10 km
|
51:52
|
43
|
17 Sep 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
43:20
|
359
|
03 Sep 2023
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:37:06
|
20
|
27 Aug 2023
|
Results
|
|
CPR 1 mile
|
1 miles
|
06:30
|
14
|
27 Aug 2023
|
Results
|
|
CPR XC
|
4.5 km
|
20:42
|
16
|
26 Aug 2023
|
Results
|
|
CPR 10k
|
10 km
|
44:49
|
14
|
26 Aug 2023
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:10:39
|
15
|
26 Aug 2023
|
Results
|
|
CPR 5k (parkrun)
|
5 km
|
21:32
|
15
|
26 Aug 2023
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:18
|
99
|
18 Jul 2023
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
3:24:22
|
7095
|
23 Apr 2023
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:33:28
|
674
|
26 Feb 2023
|
Results
|
|
Richard Burton 10K
|
10 km
|
44:48
|
196
|
06 Nov 2022
|
Results
|
|
Chicago Marathon
|
26.2 miles
|
3:18:07
|
4517
|
09 Oct 2022
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:31:44
|
153
|
18 Sep 2022
|
Results
|
|
Great North Run
|
13.1 miles
|
1:33:25
|
1571
|
11 Sep 2022
|
Results
|
|
Middlesbrough 10K
|
10 km
|
42:37
|
80
|
04 Sep 2022
|
Results
|
|
Ali Brownlee 5K
|
5 km
|
20:21
|
30
|
02 Sep 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
27:27
|
69
|
12 Jul 2022
|
Results
|
|
Tintern Trot
|
6 miles
|
51:03
|
51
|
07 Jul 2022
|
Results
|
|
The Blaydon Race
|
6 miles
|
43:07
|
531
|
09 Jun 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
27:35
|
87
|
10 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
20:39
|
388
|
01 May 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:37:40
|
1133
|
27 Mar 2022
|
Results
|
|
GL4 Bristol Women
|
7.1 km
|
35:59
|
93
|
19 Feb 2022
|
Results
|
|
Lliswerry 8
|
8 miles
|
57:14
|
175
|
06 Feb 2022
|
Results
|
|
Stuart Pailor Memorial (Old Monks) Race
|
5.5 miles
|
43:16
|
40
|
02 Jan 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
21:42
|
73
|
25 Dec 2021
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
21:32
|
89
|
18 Dec 2021
|
Results
|
|
Pontypool parkrun 335
|
5 km
|
21:55
|
6
|
11 Dec 2021
|
Results
|
|
Cardiff parkrun 656
|
5 km
|
25:43
|
160
|
04 Dec 2021
|
Results
|
|
GL3 Pembrey Women
|
7.3 km
|
32:32
|
86
|
04 Dec 2021
|
Results
|
|
Somerdale Pavilion parkrun 70
|
5 km
|
22:47
|
16
|
27 Nov 2021
|
Results
|
|
Pontypridd parkrun 313
|
5 km
|
20:55
|
22
|
20 Nov 2021
|
Results
|
|
GL2 Brecon Women
|
6.8 km
|
31:33
|
69
|
14 Nov 2021
|
Results
|
|
Berkeley Green parkrun 19
|
5 km
|
21:24
|
9
|
13 Nov 2021
|
Results
|
|
Ross-on-Wye parkrun 34
|
5 km
|
22:22
|
7
|
06 Nov 2021
|
Results
|
|
Cardiff parkrun 652
|
5 km
|
21:47
|
92
|
30 Oct 2021
|
Results
|
|
Newport Marathon
|
26.2 miles
|
3:31:53
|
545
|
24 Oct 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
25:12
|
200
|
23 Oct 2021
|
Results
|
|
Marshall Drive parkrun 70
|
5 km
|
22:25
|
8
|
16 Oct 2021
|
Results
|
|
Cardiff parkrun 649
|
5 km
|
22:07
|
112
|
09 Oct 2021
|
Results
|
|
Town Moor parkrun 513
|
5 km
|
21:38
|
55
|
02 Oct 2021
|
Results
|
|
Tremorfa parkrun 25
|
5 km
|
21:17
|
6
|
25 Sep 2021
|
Results
|
|
Hartlepool parkrun 316
|
5 km
|
21:08
|
25
|
11 Sep 2021
|
Results
|
|
Herrington Country parkrun 43
|
5 km
|
21:34
|
9
|
04 Sep 2021
|
Results
|
|
Durham parkrun 422
|
5 km
|
20:57
|
31
|
28 Aug 2021
|
Results
|
|
Rogiet parkrun 115
|
5 km
|
21:34
|
6
|
21 Aug 2021
|
Results
|
|
Brecon to Cardiff Ultra
|
70 km
|
7:28:35
|
16
|
01 Aug 2021
|
Results
|
|
Herrington Country parkrun 38
|
5 km
|
21:29
|
7
|
24 Jul 2021
|
Results
|
|
SSS 3k (Virtual)
|
3 km
|
12:36
|
2
|
18 Jul 2021
|
Results
|
|
SSS 2k (Virtual)
|
2 km
|
08:08
|
1
|
11 Jul 2021
|
Results
|
|
SSS 1k (Virtual)
|
1 km
|
03:51
|
3
|
04 Jul 2021
|
Results
|
|
CSS 4 Mile (Virtual)
|
4 miles
|
28:13
|
3
|
20 Jun 2021
|
Results
|
|
CSS 3 Mile (Virtual)
|
3 miles
|
21:04
|
2
|
06 Jun 2021
|
Results
|
|
CSS 2 Mile (Virtual)
|
2 miles
|
13:40
|
6
|
30 May 2021
|
Results
|
|
LCRC Off Road Race 5 (Virtual)
|
4 miles
|
29:02
|
1
|
23 May 2021
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
06:26
|
4
|
16 May 2021
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
06:21
|
2
|
09 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
30:34
|
6
|
18 Apr 2021
|
Results
|
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
40:35
|
3
|
11 Apr 2021
|
Results
|
|
LCRC XC Race 4 Women (Virtual)
|
6 km
|
26:40
|
1
|
04 Apr 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
32:53
|
7
|
28 Mar 2021
|
Results
|
|
LCRC XC Race 3 Women (Virtual)
|
6 km
|
27:53
|
1
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 Women (Virtual)
|
5 km
|
22:53
|
2
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:08:58
|
13
|
21 Feb 2021
|
Results
|
|
LCRC XC Race 1 Women (Virtual)
|
4 km
|
18:02
|
1
|
07 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:15:28
|
14
|
31 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
37:11
|
27
|
17 Jan 2021
|
Results
|
|
LCRC HM TT (Virtual)
|
13.1 miles
|
1:37:36
|
10
|
25 Oct 2020
|
Results
|
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:13:56
|
10
|
11 Oct 2020
|
Results
|
|
LCRC 15k TT (Virtual)
|
15 km
|
1:10:30
|
10
|
27 Sep 2020
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
45:18
|
13
|
13 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
35:07
|
12
|
30 Aug 2020
|
Results
|
|
LCRC 5m TT (Virtual)
|
5 miles
|
35:57
|
12
|
16 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
22:02
|
17
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
17:19
|
15
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
12:48
|
19
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
08:13
|
19
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
03:54
|
19
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
30:12
|
25
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
22:00
|
24
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
14:16
|
24
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
06:29
|
25
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
06:33
|
20
|
06 May 2020
|
Results
|
|
Trelai Park parkrun 1
|
5 km
|
23:14
|
18
|
07 Mar 2020
|
Results
|
|
Coed Cefn-pwll-du parkrun 6
|
5 km
|
25:16
|
17
|
29 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
23:05
|
142
|
15 Feb 2020
|
Results
|
|
Cardiff parkrun 637
|
5 km
|
25:00
|
258
|
08 Feb 2020
|
Results
|
|
GL4 Chepstow Women
|
6.1 km
|
29:11
|
114
|
08 Feb 2020
|
Results
|
|
Tees Barrage parkrun 372
|
5 km
|
23:02
|
63
|
01 Feb 2020
|
Results
|
|
Tees Barrage parkrun 371
|
5 km
|
22:52
|
56
|
25 Jan 2020
|
Results
|
|
Llanelli Coast parkrun 157
|
5 km
|
22:33
|
26
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
23:06
|
168
|
11 Jan 2020
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
45:34
|
60
|
04 Jan 2020
|
Results
|
|
Mallards Pike parkrun 16
|
5 km
|
23:07
|
22
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
23:11
|
153
|
01 Jan 2020
|
Results
|
|
Penallta parkrun 231
|
5 km
|
22:01
|
45
|
01 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
36:02
|
97
|
29 Dec 2019
|
Results
|
|
Aberdare parkrun 75
|
5 km
|
22:31
|
11
|
28 Dec 2019
|
Results
|
|
Albert parkrun 616
|
5 km
|
22:07
|
69
|
25 Dec 2019
|
Results
|
|
Cosmeston Lakes parkrun 3
|
5 km
|
23:07
|
33
|
21 Dec 2019
|
Results
|
|
Tremorfa parkrun 8
|
5 km
|
22:52
|
16
|
14 Dec 2019
|
Results
|
|
Cosmeston Lakes parkrun 1
|
5 km
|
22:29
|
35
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
23:04
|
127
|
23 Nov 2019
|
Results
|
|
Tees Barrage parkrun 362
|
5 km
|
21:46
|
30
|
16 Nov 2019
|
Results
|
|
Richard Burton 10K
|
10 km
|
45:10
|
199
|
03 Nov 2019
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:47:26
|
374
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
22:10
|
101
|
19 Oct 2019
|
Results
|
|
Kielder Marathon
|
26.2 miles
|
3:47:44
|
118
|
13 Oct 2019
|
Results
|
|
Darlington South Park parkrun 356
|
5 km
|
21:49
|
37
|
12 Oct 2019
|
Results
|
|
Tees Barrage parkrun 356
|
5 km
|
22:00
|
28
|
05 Oct 2019
|
Results
|
|
Robin Hood Half Marathon
|
13.1 miles
|
1:43:16
|
683
|
29 Sep 2019
|
Results
|
|
Babbs Mill parkrun 9
|
5 km
|
23:20
|
24
|
28 Sep 2019
|
Results
|
|
Grangemoor parkrun 201
|
5 km
|
22:00
|
25
|
21 Sep 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
23:19
|
152
|
14 Sep 2019
|
Results
|
|
Great Tees 10K
|
10 km
|
44:31
|
72
|
07 Sep 2019
|
Results
|
|
Middlesbrough 10K
|
10 km
|
45:04
|
253
|
01 Sep 2019
|
Results
|
|
Isabel Trail parkrun 39
|
5 km
|
22:31
|
39
|
31 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:46:10
|
31
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:25:54
|
18
|
25 Aug 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:49
|
18
|
25 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
22:34
|
23
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
22:47
|
167
|
24 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
47:34
|
21
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 610
|
5 km
|
23:26
|
161
|
17 Aug 2019
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:33
|
126
|
13 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
24:09
|
147
|
10 Aug 2019
|
Results
|
|
Barry Island 10k
|
10 km
|
47:23
|
361
|
04 Aug 2019
|
Results
|
|
Maesteg parkrun 101
|
5 km
|
24:19
|
29
|
03 Aug 2019
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
22:18
|
129
|
24 Jul 2019
|
Results
|
|
Ashton Court parkrun 416
|
5 km
|
24:41
|
105
|
20 Jul 2019
|
Results
|
|
Aberbeeg parkrun 36
|
5 km
|
22:16
|
15
|
13 Jul 2019
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:18
|
87
|
09 Jul 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
47:21
|
490
|
07 Jul 2019
|
Results
|
|
Cardiff parkrun 604
|
5 km
|
26:08
|
174
|
06 Jul 2019
|
Results
|
|
Sutton Park parkrun 47
|
5 km
|
23:54
|
33
|
29 Jun 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
23:38
|
164
|
22 Jun 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:21
|
127
|
19 Jun 2019
|
Results
|
|
Porthcawl parkrun 320
|
5 km
|
23:05
|
83
|
15 Jun 2019
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
29:59
|
125
|
11 Jun 2019
|
Results
|
|
Fountains Abbey parkrun 265
|
5 km
|
23:51
|
88
|
08 Jun 2019
|
Results
|
|
Flatts Lane parkrun 86
|
5 km
|
25:51
|
43
|
01 Jun 2019
|
Results
|
|
parkrun Pole Mokotowskie 25
|
5 km
|
23:13
|
13
|
18 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
43:37
|
93
|
12 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
24:36
|
238
|
11 May 2019
|
Results
|
|
Newport 10k
|
10 km
|
47:25
|
342
|
05 May 2019
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:16:18
|
161
|
30 Apr 2019
|
Results
|
|
Cardiff parkrun 594
|
5 km
|
24:08
|
144
|
27 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
23:55
|
220
|
20 Apr 2019
|
Results
|
|
Tees Barrage parkrun 333
|
5 km
|
23:55
|
62
|
13 Apr 2019
|
Results
|
|
Flatts Lane parkrun 74
|
5 km
|
26:44
|
26
|
09 Mar 2019
|
Results
|
|
GL5 Bristol Women
|
km
|
31:29
|
144
|
02 Mar 2019
|
Results
|
|
Grangemoor parkrun 172
|
5 km
|
22:34
|
24
|
02 Mar 2019
|
Results
|
|
Llanelli Half Marathon
|
13.1 miles
|
1:47:00
|
547
|
10 Feb 2019
|
Results
|
|
Pontypridd parkrun 249
|
5 km
|
23:21
|
42
|
09 Feb 2019
|
Results
|
|
GL 4 Pontypool Women
|
km
|
35:01
|
130
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
24:32
|
263
|
02 Feb 2019
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:00:38
|
247
|
27 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
26:48
|
350
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
23:58
|
228
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
23:18
|
171
|
05 Jan 2019
|
Results
|
|
Albert parkrun 565
|
5 km
|
22:50
|
106
|
01 Jan 2019
|
Results
|
|
Stewart parkrun 338
|
5 km
|
23:10
|
103
|
01 Jan 2019
|
Results
|
|
Redcar parkrun 344
|
5 km
|
22:31
|
46
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
22:35
|
157
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
22:57
|
92
|
15 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
24:04
|
159
|
01 Dec 2018
|
Results
|
|
Tees Barrage parkrun 314
|
5 km
|
22:27
|
31
|
24 Nov 2018
|
Results
|
|
Tees Barrage parkrun 313
|
5 km
|
22:19
|
36
|
17 Nov 2018
|
Results
|
|
Severn Bridge parkrun 10
|
5 km
|
22:08
|
31
|
03 Nov 2018
|
Results
|
|
Snowdonia marathon
|
26.2 miles
|
4:08:21
|
683
|
27 Oct 2018
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:23:31
|
70
|
21 Oct 2018
|
Results
|
|
Cwmbran parkrun 119
|
5 km
|
22:14
|
15
|
20 Oct 2018
|
Results
|
|
Gwent League Cardiff Women
|
6.4 km
|
31:01
|
117
|
13 Oct 2018
|
Results
|
|
parkrun Torun 167
|
5 km
|
22:15
|
15
|
06 Oct 2018
|
Results
|
|
Robin Hood Half Marathon
|
13.1 miles
|
1:40:08
|
786
|
30 Sep 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
23:03
|
195
|
29 Sep 2018
|
Results
|
|
Cardiff parkrun 562
|
5 km
|
22:16
|
88
|
22 Sep 2018
|
Results
|
|
Tees Barrage parkrun 304
|
5 km
|
22:08
|
18
|
15 Sep 2018
|
Results
|
|
Vale of York half marathon
|
13.1 miles
|
1:42:43
|
452
|
09 Sep 2018
|
Results
|
|
Great Tees 10K
|
10 km
|
44:20
|
62
|
08 Sep 2018
|
Results
|
|
Vicious Wentwood Weasel
|
8 miles
|
1:20:16
|
30
|
02 Sep 2018
|
Results
|
|
Newport parkrun 391
|
5 km
|
22:47
|
29
|
01 Sep 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
3:24:26
|
20
|
26 Aug 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:43:47
|
25
|
26 Aug 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:54
|
18
|
26 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
47:52
|
26
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
22:30
|
26
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
23:23
|
173
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
22:21
|
125
|
18 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
28:16
|
92
|
14 Aug 2018
|
Results
|
|
Dublin Rock 'N' Roll Half Marathon
|
13.1 miles
|
1:45:09
|
878
|
12 Aug 2018
|
Results
|
|
Dublin Rock 'N' Roll 5k
|
5 km
|
22:37
|
131
|
11 Aug 2018
|
Results
|
|
Tees Barrage parkrun 299
|
5 km
|
23:00
|
35
|
04 Aug 2018
|
Results
|
|
Sedgefield parkrun 331
|
5 km
|
23:05
|
51
|
28 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
22:43
|
143
|
21 Jul 2018
|
Results
|
|
The Loop
|
6 miles
|
53:58
|
65
|
15 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:36
|
81
|
10 Jul 2018
|
Results
|
|
Riverfront parkrun 76
|
5 km
|
22:13
|
25
|
07 Jul 2018
|
Results
|
|
Night of Endurance 10000m Race 4
|
10 km
|
48:05.61
|
8
|
30 Jun 2018
|
Results
|
|
Barry Island parkrun 162
|
5 km
|
23:21
|
30
|
30 Jun 2018
|
Results
|
|
Aberdare parkrun 3
|
5 km
|
21:48
|
18
|
23 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
21:52
|
100
|
20 Jun 2018
|
Results
|
|
Cardiff parkrun 548
|
5 km
|
23:16
|
98
|
16 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
28:43
|
103
|
12 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
23:24
|
193
|
02 Jun 2018
|
Results
|
|
Flatts Lane parkrun 33
|
5 km
|
25:12
|
9
|
26 May 2018
|
Results
|
|
Windermere Marathon
|
26.2 miles
|
3:56:02
|
206
|
20 May 2018
|
Results
|
|
Cardiff parkrun 544
|
5 km
|
26:39
|
340
|
19 May 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
40:13
|
57
|
13 May 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:52
|
103
|
08 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:17:07
|
12
|
06 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
23:15
|
361
|
06 May 2018
|
Results
|
|
Chipping Sodbury parkrun 209
|
5 km
|
22:44
|
71
|
28 Apr 2018
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:09:03
|
95
|
24 Apr 2018
|
Results
|
|
Cardiff parkrun 540
|
5 km
|
23:13
|
135
|
21 Apr 2018
|
Results
|
|
Cardiff parkrun 539
|
5 km
|
22:13
|
93
|
14 Apr 2018
|
Results
|
|
Fountains Abbey parkrun 207
|
5 km
|
23:25
|
72
|
07 Apr 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
23:03
|
133
|
10 Mar 2018
|
Results
|
|
Cardiff parkrun 533
|
5 km
|
23:14
|
138
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
23:17
|
257
|
17 Feb 2018
|
Results
|
|
GL Pontypool Women
|
km
|
34:23
|
103
|
11 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
25:10
|
215
|
10 Feb 2018
|
Results
|
|
Tees Barrage parkrun 273
|
5 km
|
23:35
|
41
|
27 Jan 2018
|
Results
|
|
Albert parkrun 514
|
5 km
|
24:56
|
72
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
22:47
|
143
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
22:28
|
131
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
23:46
|
126
|
30 Dec 2017
|
Results
|
|
Albert parkrun 509
|
5 km
|
22:50
|
76
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
23:15
|
143
|
23 Dec 2017
|
Results
|
|
Cottrell Park Christmas Cracker
|
10 km
|
51:16
|
72
|
17 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
23:14
|
121
|
16 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Women
|
km
|
30:09
|
120
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
22:44
|
122
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
22:37
|
166
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
23:02
|
139
|
18 Nov 2017
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
4:01:18
|
584
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
22:24
|
105
|
21 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Women
|
6.2 km
|
28:01
|
149
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
23:27
|
139
|
14 Oct 2017
|
Results
|
|
parkrun Torun 113
|
5 km
|
22:43
|
26
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
2:05:31
|
8121
|
01 Oct 2017
|
Results
|
|
Robin Hood half marathon
|
13.1 miles
|
1:42:34
|
667
|
24 Sep 2017
|
Results
|
|
Hartlepool parkrun 177
|
5 km
|
22:19
|
29
|
23 Sep 2017
|
Results
|
|
Sedgefield parkrun 288
|
5 km
|
23:31
|
53
|
16 Sep 2017
|
Results
|
|
Merthyr parkrun 20
|
5 km
|
23:13
|
4
|
02 Sep 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:49:55
|
36
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:17
|
34
|
27 Aug 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
3:33:45
|
30
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
49:20
|
33
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
23:40
|
35
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
23:33
|
191
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
23:49
|
157
|
19 Aug 2017
|
Results
|
|
Night of Endurance 10,000 Race 3
|
10 km
|
47:56.10
|
12
|
12 Aug 2017
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:30
|
132
|
08 Aug 2017
|
Results
|
|
Brecon 10
|
10 miles
|
1:22:04
|
107
|
06 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
23:32
|
163
|
05 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
23:12
|
88
|
02 Aug 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
23:13
|
176
|
22 Jul 2017
|
Results
|
|
Stewart parkrun 262
|
5 km
|
23:41
|
57
|
15 Jul 2017
|
Results
|
|
Tees Barrage parkrun 248
|
5 km
|
23:56
|
38
|
08 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
23:25
|
131
|
01 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
23:25
|
24
|
28 Jun 2017
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:44:15
|
777
|
25 Jun 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
51:15
|
412
|
18 Jun 2017
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
29:41
|
140
|
13 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
25:10
|
156
|
03 Jun 2017
|
Results
|
|
Albert parkrun 478
|
5 km
|
27:35
|
156
|
27 May 2017
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:58
|
137
|
09 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
23:13
|
175
|
06 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:18:25
|
21
|
30 Apr 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
23:11
|
146
|
29 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
23:11
|
150
|
22 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
23:37
|
195
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
23:18
|
168
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
23:36
|
194
|
25 Mar 2017
|
Results
|
|
San Domenico 20
|
20 miles
|
2:59:24
|
131
|
19 Mar 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
23:59
|
162
|
18 Mar 2017
|
Results
|
|
Antrim parkrun 167
|
5 km
|
23:33
|
37
|
11 Mar 2017
|
Results
|
|
Princes parkrun 307
|
5 km
|
23:45
|
66
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
23:38
|
186
|
25 Feb 2017
|
Results
|
|
Tees Barrage parkrun 227
|
5 km
|
24:03
|
28
|
11 Feb 2017
|
Results
|
|
Albert parkrun 462
|
5 km
|
22:57
|
75
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:18:08
|
41
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
23:09
|
149
|
28 Jan 2017
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:44:37
|
2360
|
02 Oct 2016
|
Results
|
|
Reverse 10
|
10 miles
|
1:20:33
|
58
|
04 Sep 2016
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:36:53
|
25
|
28 Aug 2016
|
Results
|