Richard Burton 10K
|
10 km
|
42:36
|
199
|
03 Nov 2024
|
Results
|
Marathon Eryri
|
26.2 miles
|
7:00:35
|
2310
|
26 Oct 2024
|
Results
|
Warrington Running Festival Half Marathon
|
13.1 miles
|
1:28:34
|
114
|
22 Sep 2024
|
Results
|
Race of Truth
|
5 km
|
21:00
|
13
|
22 Aug 2024
|
Results
|
LCRC 3000m track races
|
3 km
|
12:01
|
34
|
31 Jul 2024
|
Results
|
Magor 10k
|
10 km
|
41:19
|
93
|
27 Jul 2024
|
Results
|
SSAFA 5k Race 2
|
5 km
|
19:41
|
136
|
26 Jun 2024
|
Results
|
Bullaun NS 8K
|
8 km
|
32:11
|
25
|
21 Jun 2024
|
Results
|
Rose Inn Race 2
|
4 miles
|
25:23
|
46
|
11 Jun 2024
|
Results
|
Treforest 10K
|
10 km
|
40:03
|
34
|
26 May 2024
|
Results
|
SSAFA 5k Race 1
|
5 km
|
19:38
|
119
|
22 May 2024
|
Results
|
Rose Inn Race 1
|
4 miles
|
25:33
|
56
|
14 May 2024
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
06:13
|
16
|
01 May 2024
|
Results
|
Newport Half Marathon
|
13.1 miles
|
1:26:49
|
59
|
28 Apr 2024
|
Results
|
Manchester Marathon
|
26.2 miles
|
3:03:55
|
1359
|
14 Apr 2024
|
Results
|
Teifi 10
|
10 miles
|
1:06:03
|
39
|
31 Mar 2024
|
Results
|
San Domenico 20
|
20 miles
|
2:22:50
|
36
|
10 Mar 2024
|
Results
|
Wokingham Half Marathon
|
13.1 miles
|
1:28:06
|
529
|
25 Feb 2024
|
Results
|
Handicap 10
|
10 miles
|
1:08:40
|
40
|
04 Feb 2024
|
Results
|
Meia Maratona do Funchal
|
13.1 miles
|
1:29:48
|
44
|
21 Jan 2024
|
Results
|
Old Father Time
|
5 miles
|
32:44
|
50
|
31 Dec 2023
|
Results
|
Clevedon Boxing Day Race
|
4 miles
|
25:54
|
109
|
26 Dec 2023
|
Results
|
Telford 10K
|
10 km
|
39:57
|
744
|
10 Dec 2023
|
Results
|
Lanzarote Half Marathon
|
13.1 miles
|
1:33:19
|
46
|
02 Dec 2023
|
Results
|
Harvest Moon 10 Mile
|
10 miles
|
1:09:45
|
6
|
11 Nov 2023
|
Results
|
TCS New York City Marathon
|
26.2 miles
|
3:18:29
|
3555
|
05 Nov 2023
|
Results
|
Canton Fall Classic 10k
|
10 km
|
41:56.97
|
11
|
29 Oct 2023
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:28:22
|
572
|
01 Oct 2023
|
Results
|
Roman Run
|
16 miles
|
2:08:23
|
9
|
02 Sep 2023
|
Results
|
Podium 5K - B Race
|
5 km
|
19:53
|
55
|
12 Aug 2023
|
Results
|
Magor 10k
|
10 km
|
41:50
|
77
|
29 Jul 2023
|
Results
|
Caerphilly 10k
|
10 km
|
39:43
|
98
|
14 May 2023
|
Results
|
Spring 10 Mile
|
10 miles
|
1:05:48
|
6
|
30 Apr 2023
|
Results
|
Adidas Manchester Marathon
|
26.2 miles
|
2:58:46
|
1048
|
16 Apr 2023
|
Results
|
Fission 20 Mile
|
20 miles
|
2:23:08
|
69
|
18 Mar 2023
|
Results
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:28:42
|
728
|
12 Mar 2023
|
Results
|
Wokingham Half Marathon
|
13.1 miles
|
1:27:09
|
436
|
26 Feb 2023
|
Results
|
Reverse 10
|
10 miles
|
1:07:06
|
23
|
05 Feb 2023
|
Results
|
Handicap 10
|
10 miles
|
1:05:36
|
30
|
29 Jan 2023
|
Results
|
Old Father Time
|
5 miles
|
33:04
|
40
|
01 Jan 2023
|
Results
|
Fields of Athenry 10k
|
10 km
|
42:11
|
152
|
26 Dec 2022
|
Results
|
Telford 10K
|
10 km
|
39:56
|
563
|
11 Dec 2022
|
Results
|
Lanzarote Half Marathon
|
13.1 miles
|
1:28:15
|
47
|
03 Dec 2022
|
Results
|
Elan Valley 10
|
10 miles
|
1:08:44
|
11
|
19 Nov 2022
|
Results
|
GL2 Bristol Men
|
8.4 km
|
36:53
|
283
|
12 Nov 2022
|
Results
|
Richard Burton 10K
|
10 km
|
40:56
|
92
|
06 Nov 2022
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
40:42
|
333
|
15 Oct 2022
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:31:31
|
494
|
02 Oct 2022
|
Results
|
Roman Run
|
15.7 miles
|
2:04:35
|
21
|
03 Sep 2022
|
Results
|
Summer Sizzler
|
5 km
|
19:41
|
27
|
24 Aug 2022
|
Results
|
Barry Island 10k
|
10 km
|
41:30
|
88
|
07 Aug 2022
|
Results
|
Magor 10k
|
10 km
|
40:39
|
59
|
30 Jul 2022
|
Results
|
Rabbit Run
|
7.5 miles
|
1:04:49
|
67
|
16 Jul 2022
|
Results
|
Treforest 10K
|
10 km
|
40:53
|
28
|
29 May 2022
|
Results
|
Caerphilly 10k
|
10 km
|
41:23
|
93
|
15 May 2022
|
Results
|
Teifi 10
|
10 miles
|
1:09:50
|
33
|
24 Apr 2022
|
Results
|
Therme Manchester Marathon
|
26.2 miles
|
2:58:39
|
1142
|
03 Apr 2022
|
Results
|
Fission 20:1/2
|
20 miles
|
2:19:16
|
17
|
19 Mar 2022
|
Results
|
Wokingham Half Marathon
|
13.1 miles
|
1:25:25
|
382
|
27 Feb 2022
|
Results
|
Handicap 10
|
10 miles
|
1:06:28
|
20
|
06 Feb 2022
|
Results
|
Cardiff parkrun 659
|
5 km
|
24:16
|
148
|
25 Dec 2021
|
Results
|
GL2 Brecon Men
|
9.75 km
|
46:16
|
268
|
14 Nov 2021
|
Results
|
Cardiff parkrun 653
|
5 km
|
23:20
|
152
|
06 Nov 2021
|
Results
|
Newport Marathon
|
26.2 miles
|
3:07:58
|
217
|
24 Oct 2021
|
Results
|
Cardiff parkrun 649
|
5 km
|
20:26
|
75
|
09 Oct 2021
|
Results
|
Great Bristol Half Marathon
|
13.1 miles
|
1:26:53
|
158
|
19 Sep 2021
|
Results
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:33:58
|
6
|
29 Aug 2021
|
Results
|
Cardiff 5k Race for Victory
|
5 km
|
20:57
|
287
|
29 Aug 2021
|
Results
|
The Age Grader
|
5 miles
|
32:54
|
34
|
25 Jul 2021
|
Results
|
Welsh Athletics 5k Series - Event 2 (Men)
|
5 km
|
19:22
|
73
|
04 Jul 2021
|
Results
|
Shepperdine Half Marathon
|
13.1 miles
|
1:26:35
|
84
|
25 Apr 2021
|
Results
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
28:38
|
4
|
28 Mar 2021
|
Results
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:03:52
|
8
|
21 Feb 2021
|
Results
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
34:53
|
1
|
14 Feb 2021
|
Results
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:07:24
|
7
|
31 Jan 2021
|
Results
|
Old Father Time (Virtual)
|
5 miles
|
32:55
|
14
|
17 Jan 2021
|
Results
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
3:59:06
|
28
|
15 Nov 2020
|
Results
|
CSS 4m (Virtual)
|
4 miles
|
26:28
|
9
|
26 Jun 2020
|
Results
|
CSS 3m (Virtual)
|
3 miles
|
20:00
|
14
|
12 Jun 2020
|
Results
|
CSS 2m (Virtual)
|
2 miles
|
12:53
|
18
|
29 May 2020
|
Results
|
CSS 1 Mile (Virtual)
|
1 miles
|
06:06
|
16
|
15 May 2020
|
Results
|
LCRC 4m TT (Virtual)
|
4 miles
|
27:01
|
21
|
01 May 2020
|
Results
|
LCRC 3m TT (Virtual)
|
3 miles
|
20:37
|
25
|
24 Apr 2020
|
Results
|
LCRC 2m TT (Virtual)
|
2 miles
|
13:10
|
24
|
17 Apr 2020
|
Results
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
06:02
|
20
|
10 Apr 2020
|
Results
|
Fission 20/20
|
20 miles
|
2:12:40
|
19
|
14 Mar 2020
|
Results
|
Wokingham Half Marathon
|
13.1 miles
|
1:25:31
|
265
|
23 Feb 2020
|
Results
|
Handicap 10
|
10 miles
|
1:07:51
|
21
|
02 Feb 2020
|
Results
|
Cardiff parkrun 636
|
5 km
|
22:34
|
144
|
01 Feb 2020
|
Results
|
Old Father Time
|
5 miles
|
32:04
|
45
|
29 Dec 2019
|
Results
|
Fields of Athenry 10k
|
10 km
|
39:52
|
99
|
26 Dec 2019
|
Results
|
Cardiff parkrun 627
|
5 km
|
29:45
|
273
|
14 Dec 2019
|
Results
|
GL3 Blaise Men
|
9.3 km
|
41:41
|
265
|
07 Dec 2019
|
Results
|
Cardiff parkrun 624
|
5 km
|
30:30
|
410
|
23 Nov 2019
|
Results
|
Welsh Inter-regional Cross Country Championships Men
|
9.53 km
|
40:59
|
117
|
16 Nov 2019
|
Results
|
GL2 Pembrey Men
|
9.9 km
|
39:28
|
217
|
09 Nov 2019
|
Results
|
Richard Burton 10K
|
10 km
|
42:09
|
102
|
03 Nov 2019
|
Results
|
Cardiff parkrun 621
|
5 km
|
23:11
|
58
|
02 Nov 2019
|
Results
|
Amsterdam Marathon
|
26.2 miles
|
3:02:53
|
901
|
20 Oct 2019
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
40:58
|
241
|
12 Oct 2019
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:28:08
|
449
|
06 Oct 2019
|
Results
|
Roman Run
|
16 miles
|
2:01:17
|
19
|
07 Sep 2019
|
Results
|
Cardiff 10K
|
10 km
|
40:07
|
279
|
01 Sep 2019
|
Results
|
Claregalway 10K
|
10 km
|
40:44
|
|
24 Aug 2019
|
Results
|
Cardiff parkrun 605
|
5 km
|
22:48
|
134
|
13 Jul 2019
|
Results
|
Cardiff parkrun 604
|
5 km
|
25:54
|
163
|
06 Jul 2019
|
Results
|
Cardiff parkrun 601
|
5 km
|
30:46
|
483
|
15 Jun 2019
|
Results
|
Merthyr Mawr Lane 5k
|
5 km
|
19:15
|
41
|
29 May 2019
|
Results
|
Caerphilly 10k
|
10 km
|
40:21
|
59
|
19 May 2019
|
Results
|
Cardiff parkrun 597
|
5 km
|
22:38
|
123
|
18 May 2019
|
Results
|
Cardiff parkrun 596
|
5 km
|
19:40
|
48
|
11 May 2019
|
Results
|
Cardiff parkrun 594
|
5 km
|
29:46
|
315
|
27 Apr 2019
|
Results
|
Greater Manchester Marathon
|
26.2 miles
|
2:57:54
|
529
|
07 Apr 2019
|
Results
|
Forest of Dean Spring half marathon
|
13.1 miles
|
1:25:29
|
36
|
24 Mar 2019
|
Results
|
Fission 20/20
|
20 miles
|
2:16:51
|
17
|
16 Mar 2019
|
Results
|
Newport half marathon
|
13.1 miles
|
1:26:08
|
63
|
03 Mar 2019
|
Results
|
Gwent League 4 Pontypool Men
|
km
|
44:40
|
140
|
09 Feb 2019
|
Results
|
Handicap 10
|
10 miles
|
1:04:55
|
15
|
20 Jan 2019
|
Results
|
Riverbank Rollick
|
km
|
1:10:55
|
11
|
13 Jan 2019
|
Results
|
Cardiff parkrun 578
|
5 km
|
21:29
|
106
|
05 Jan 2019
|
Results
|
Barry Island parkrun 189
|
5 km
|
21:15
|
34
|
01 Jan 2019
|
Results
|
Cardiff parkrun 577
|
5 km
|
20:15
|
64
|
01 Jan 2019
|
Results
|
Old Father Time
|
5 miles
|
32:17
|
45
|
30 Dec 2018
|
Results
|
Cardiff parkrun 575
|
5 km
|
20:58
|
91
|
25 Dec 2018
|
Results
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
56:20
|
264
|
02 Dec 2018
|
Results
|
Gwent League 2 Pembrey Men
|
km
|
40:14
|
213
|
10 Nov 2018
|
Results
|
Richard Burton 10K
|
10 km
|
41:53
|
117
|
04 Nov 2018
|
Results
|
Dublin marathon
|
26.2 miles
|
3:05:44
|
874
|
28 Oct 2018
|
Results
|
GL Cardiff Men
|
9.6 km
|
40:02
|
207
|
13 Oct 2018
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:26:08
|
408
|
07 Oct 2018
|
Results
|
Forest of Dean Autumn Trails half marathon
|
13.1 miles
|
1:30:03
|
36
|
30 Sep 2018
|
Results
|
Brecon 10
|
10 miles
|
1:10:41
|
26
|
05 Aug 2018
|
Results
|
The Loop
|
6 miles
|
47:21
|
23
|
15 Jul 2018
|
Results
|
Cardiff parkrun 549
|
5 km
|
24:56
|
205
|
23 Jun 2018
|
Results
|
SSAFA 5K Race 2
|
5 km
|
19:59
|
61
|
20 Jun 2018
|
Results
|
Cardiff parkrun 548
|
5 km
|
24:51
|
158
|
16 Jun 2018
|
Results
|
Caerphilly 10k
|
10 km
|
39:51
|
44
|
20 May 2018
|
Results
|
Newport marathon
|
26.2 miles
|
3:07:44
|
114
|
29 Apr 2018
|
Results
|
Cardiff parkrun 540
|
5 km
|
19:52
|
33
|
21 Apr 2018
|
Results
|
Fission 20/20
|
20 miles
|
2:17:40
|
26
|
10 Mar 2018
|
Results
|
Wokingham Half Marathon
|
13.1 miles
|
1:25:54
|
229
|
18 Feb 2018
|
Results
|
Lliswerry 8
|
8 miles
|
50:53
|
62
|
28 Jan 2018
|
Results
|
Handicap 10 mile
|
10 miles
|
1:07:38
|
24
|
21 Jan 2018
|
Results
|
Cardiff parkrun 528
|
5 km
|
36:54
|
717
|
20 Jan 2018
|
Results
|
Riverbank Rollick
|
km
|
1:08:36
|
30
|
14 Jan 2018
|
Results
|
Nos Galan Elite
|
5 km
|
19:10
|
103
|
31 Dec 2017
|
Results
|
Fields of Athenry 10k
|
10 km
|
38:21
|
53
|
26 Dec 2017
|
Results
|
Gwent League 3 Pembrey Men
|
km
|
37:56
|
136
|
03 Dec 2017
|
Results
|
Cardiff parkrun 520
|
5 km
|
20:33
|
55
|
02 Dec 2017
|
Results
|
Cardiff parkrun 519
|
5 km
|
21:51
|
120
|
25 Nov 2017
|
Results
|
Black Mountains trail
|
10 miles
|
1:10:11
|
28
|
19 Nov 2017
|
Results
|
Elan Valley 10
|
10 miles
|
1:06:49
|
14
|
18 Nov 2017
|
Results
|
Gwent League 2 Brecon Men
|
km
|
41:13
|
137
|
11 Nov 2017
|
Results
|
Richard Burton 10K
|
10 km
|
39:24
|
52
|
05 Nov 2017
|
Results
|
Cardiff parkrun 515
|
5 km
|
23:16
|
141
|
28 Oct 2017
|
Results
|
Stroud half marathon
|
13.1 miles
|
1:25:42
|
61
|
22 Oct 2017
|
Results
|
Gwent League 1 Cardiff Men
|
9.6 km
|
34:59
|
136
|
14 Oct 2017
|
Results
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:27:35
|
333
|
01 Oct 2017
|
Results
|
Cardiff parkrun 508
|
5 km
|
22:43
|
81
|
09 Sep 2017
|
Results
|
Cardiff 10k
|
10 km
|
39:51
|
198
|
03 Sep 2017
|
Results
|
Cardiff parkrun 501
|
5 km
|
20:53
|
87
|
22 Jul 2017
|
Results
|
The Loop
|
10 km
|
47:50
|
14
|
16 Jul 2017
|
Results
|
Cardiff parkrun 499
|
5 km
|
19:16
|
24
|
08 Jul 2017
|
Results
|
Cardiff parkrun 498
|
5 km
|
19:18
|
22
|
01 Jul 2017
|
Results
|
CSS 3 mile race
|
3 miles
|
19:04
|
30
|
16 Jun 2017
|
Results
|
Cardiff parkrun 491
|
5 km
|
20:12
|
59
|
13 May 2017
|
Results
|
Castles 10
|
10 miles
|
1:06:48
|
6
|
30 Apr 2017
|
Results
|
Pentyrch Hill race
|
km
|
55:34
|
40
|
25 Apr 2017
|
Results
|
Offa's Orror
|
20 km
|
1:40:03
|
21
|
23 Apr 2017
|
Results
|
Cardiff parkrun 488
|
5 km
|
19:46
|
43
|
22 Apr 2017
|
Results
|
Pollenca 10K
|
10 km
|
40:23
|
22
|
09 Apr 2017
|
Results
|
Manchester marathon
|
26.2 miles
|
2:58:51
|
344
|
02 Apr 2017
|
Results
|
Forest of Dean half marathon
|
13.1 miles
|
1:29:45
|
85
|
19 Mar 2017
|
Results
|
Fission 20/20
|
20 miles
|
2:18:40
|
23
|
11 Mar 2017
|
Results
|
Gwent League Pembrey Men
|
km
|
39:10
|
93
|
04 Mar 2017
|
Results
|
Gwent League Newport Senior Men
|
km
|
45:54
|
145
|
12 Feb 2017
|
Results
|
Handicap 10
|
10 miles
|
1:03:33
|
15
|
29 Jan 2017
|
Results
|
Riverbank Rollick
|
km
|
1:06:06
|
11
|
15 Jan 2017
|
Results
|
Nos Galan Elite
|
5 km
|
19:02
|
109
|
31 Dec 2016
|
Results
|
Sospan 10
|
10 miles
|
1:07:52
|
28
|
20 Nov 2016
|
Results
|
GL Brecon - Men
|
9.4 km
|
40:09
|
118
|
12 Nov 2016
|
Results
|
Richard Burton 10K
|
10 km
|
38:25
|
49
|
06 Nov 2016
|
Results
|
GL Bridgend - Men
|
10.1 km
|
41:31
|
144
|
16 Oct 2016
|
Results
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:25:41
|
294
|
02 Oct 2016
|
Results
|
Cardiff 10K
|
10 km
|
40:04
|
240
|
11 Sep 2016
|
Results
|
The Chase
|
5 km
|
19:22
|
8
|
02 Sep 2016
|
Results
|
Cardiff parkrun 452
|
5 km
|
20:40
|
75
|
27 Aug 2016
|
Results
|
Brecon 10
|
10 miles
|
1:05:35
|
26
|
07 Aug 2016
|
Results
|
Penrhyn parkrun 86
|
5 km
|
19:55
|
8
|
30 Jul 2016
|
Results
|
The Loop
|
10 km
|
43:23
|
15
|
17 Jul 2016
|
Results
|
Night of Endurance 10000m
|
10 km
|
40:45.2
|
|
09 Jul 2016
|
Results
|
CSS 4 mile
|
4 miles
|
26:14
|
21
|
01 Jul 2016
|
Results
|
Cardiff parkrun 443
|
5 km
|
19:50
|
41
|
25 Jun 2016
|
Results
|
Cardiff parkrun 438
|
5 km
|
19:38
|
45
|
21 May 2016
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:14:22
|
9
|
15 May 2016
|
Results
|
Cardiff parkrun 437
|
5 km
|
21:01
|
80
|
14 May 2016
|
Results
|
Bannister 1 mile race
|
1 miles
|
05:49
|
14
|
06 May 2016
|
Results
|
Cardiff parkrun 435
|
5 km
|
22:12
|
137
|
30 Apr 2016
|
Results
|
CSS 1 mile
|
1 miles
|
06:09
|
51
|
29 Apr 2016
|
Results
|
London marathon
|
26.2 miles
|
2:59:27
|
1996
|
24 Apr 2016
|
Results
|
Welsh Road Relays
|
5.4 km
|
22:09
|
|
10 Apr 2016
|
Results
|
HBA 5-10-20 (20 Mile)
|
20 miles
|
2:14:42
|
11
|
03 Apr 2016
|
Results
|
Cardiff parkrun 431
|
5 km
|
19:35
|
30
|
02 Apr 2016
|
Results
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:25:23
|
512
|
27 Mar 2016
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:28:00
|
47
|
20 Mar 2016
|
Results
|
GL Brecon - Men
|
9.4 km
|
43:07
|
93
|
05 Mar 2016
|
Results
|
Gwent League Monmouth - Men
|
9.91 km
|
45:56
|
96
|
13 Feb 2016
|
Results
|
Handicap 10 mile
|
10 miles
|
1:03:59
|
12
|
07 Feb 2016
|
Results
|
Cardiff Cross Challenge - Men
|
10.3 km
|
47:35
|
69
|
24 Jan 2016
|
Results
|
Cardiff Cross Challenge - Men
|
10.3 km
|
47:38
|
71
|
24 Jan 2016
|
Results
|
Cardiff parkrun 421
|
5 km
|
19:47
|
40
|
23 Jan 2016
|
Results
|
Riverbank Rollick
|
km
|
1:06:47
|
26
|
17 Jan 2016
|
Results
|
Kymin Winter Race
|
3.95 miles
|
39:26
|
25
|
02 Jan 2016
|
Results
|
Nos Galan Elite
|
5 km
|
18:55
|
79
|
31 Dec 2015
|
Results
|
Old Father Time 5
|
5 miles
|
31:25
|
26
|
27 Dec 2015
|
Results
|
Gwent League 3 Bristol Men
|
10 km
|
42:49
|
189
|
05 Dec 2015
|
Results
|
Gwent League 2 Cardiff Men
|
9.81 km
|
40:18
|
177
|
08 Nov 2015
|
Results
|
Richard Burton 10K
|
10 km
|
39:26
|
37
|
01 Nov 2015
|
Results
|
Cardiff parkrun 407
|
5 km
|
19:46
|
39
|
31 Oct 2015
|
Results
|
Stroud Half Marathon
|
13.1 miles
|
1:24:10
|
32
|
25 Oct 2015
|
Results
|
Cardiff parkrun 406
|
5 km
|
31:07
|
391
|
24 Oct 2015
|
Results
|
Gwent League 1 Men
|
10.2 km
|
39:12
|
154
|
11 Oct 2015
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:24:24
|
324
|
04 Oct 2015
|
Results
|
Cardiff 10k
|
10 km
|
39:12
|
216
|
06 Sep 2015
|
Results
|
Cardiff Pentath Run
|
km
|
3:00:17
|
8
|
30 Aug 2015
|
Results
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
06:44
|
23
|
30 Aug 2015
|
Results
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:32:28
|
10
|
30 Aug 2015
|
Results
|
Cardiff Pentath 10k
|
10 km
|
41:17
|
9
|
29 Aug 2015
|
Results
|
Cardiff parkrun 398
|
5 km
|
20:15
|
65
|
29 Aug 2015
|
Results
|
Cardiff parkrun 391
|
5 km
|
20:04
|
41
|
11 Jul 2015
|
Results
|
Cardiff parkrun 389
|
5 km
|
21:08
|
72
|
27 Jun 2015
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
15:27
|
64
|
19 Jun 2015
|
Results
|
Cardiff parkrun 385
|
5 km
|
19:18
|
31
|
30 May 2015
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:15:32
|
22
|
17 May 2015
|
Results
|
Cardiff parkrun 383
|
5 km
|
19:56
|
65
|
16 May 2015
|
Results
|
Bannister 1 Mile Road Race
|
1 miles
|
05:59
|
15
|
08 May 2015
|
Results
|
Great Welsh Marathon
|
26.2 miles
|
2:59:18
|
9
|
19 Apr 2015
|
Results
|
Cardiff parkrun 377
|
5 km
|
20:28
|
68
|
04 Apr 2015
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:29:38
|
45
|
29 Mar 2015
|
Results
|
Rhayader 20
|
20 miles
|
2:28:43
|
58
|
07 Mar 2015
|
Results
|
Handicap 10
|
10 miles
|
1:03:51
|
12
|
01 Feb 2015
|
Results
|
Nos Galan Elite
|
5 km
|
18:45
|
75
|
31 Dec 2014
|
Results
|
Old Father Time
|
5 miles
|
30:31
|
20
|
28 Dec 2014
|
Results
|
Cardiff parkrun 361
|
5 km
|
44:00
|
381
|
25 Dec 2014
|
Results
|
Cardiff parkrun 360
|
5 km
|
19:26
|
42
|
20 Dec 2014
|
Results
|
Gwent League Brecon SM
|
km
|
41:16
|
114
|
06 Dec 2014
|
Results
|
Sospan MT10
|
10 miles
|
1:09:33
|
37
|
16 Nov 2014
|
Results
|
Cardiff parkrun 355
|
5 km
|
42:31
|
597
|
15 Nov 2014
|
Results
|
Gwent League Llandaff Fields SM
|
km
|
42:03
|
197
|
09 Nov 2014
|
Results
|
Cardiff parkrun 354
|
5 km
|
22:08
|
105
|
08 Nov 2014
|
Results
|
Richard Burton 10K
|
10 km
|
40:00
|
63
|
02 Nov 2014
|
Results
|
Snowdonia Marathon
|
26.2 miles
|
3:27:28
|
147
|
25 Oct 2014
|
Results
|
Gwent League Bridgend SM
|
km
|
41:10
|
130
|
12 Oct 2014
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:23:01
|
259
|
05 Oct 2014
|
Results
|
Cardiff parkrun 347
|
5 km
|
44:25
|
522
|
20 Sep 2014
|
Results
|
Cardiff 10km 2014
|
10 km
|
37:49
|
96
|
07 Sep 2014
|
Results
|
Severn Bridge Half Marathon
|
13.1 miles
|
1:25:21
|
35
|
24 Aug 2014
|
Results
|
Cardiff parkrun 343
|
5 km
|
25:22
|
245
|
23 Aug 2014
|
Results
|
Cardiff parkrun 342
|
5 km
|
33:56
|
476
|
16 Aug 2014
|
Results
|
Cardiff parkrun 340
|
5 km
|
21:08
|
65
|
02 Aug 2014
|
Results
|
Cardiff parkrun 337
|
5 km
|
19:57
|
40
|
12 Jul 2014
|
Results
|
Frampton 10K
|
10 km
|
38:19
|
28
|
07 Jul 2014
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:51
|
21
|
27 Jun 2014
|
Results
|
SSAFA 2
|
5 km
|
18:54
|
36
|
25 Jun 2014
|
Results
|
Caerphilly 10K
|
10 km
|
39:06
|
91
|
22 Jun 2014
|
Results
|
Hampstead Heath parkrun 165
|
5 km
|
20:58
|
17
|
21 Jun 2014
|
Results
|
Man v Horse
|
22 miles
|
3:53:17
|
118
|
14 Jun 2014
|
Results
|
Cardiff parkrun 330
|
5 km
|
22:00
|
103
|
24 May 2014
|
Results
|
SSAFA 1
|
5 km
|
18:27
|
26
|
21 May 2014
|
Results
|
Sirhowy Challenge
|
10 miles
|
1:11:05
|
15
|
18 May 2014
|
Results
|
Porthkerry 5
|
5 miles
|
34:19
|
16
|
11 May 2014
|
Results
|
Bannister Anniversary Miles
|
1 miles
|
05:41
|
17
|
08 May 2014
|
Results
|
Castles 10
|
10 miles
|
1:02:12
|
14
|
04 May 2014
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:33
|
34
|
02 May 2014
|
Results
|
Pentyrch hill race
|
7 miles
|
53:27
|
29
|
29 Apr 2014
|
Results
|
Cardiff parkrun 325
|
5 km
|
19:24
|
41
|
19 Apr 2014
|
Results
|
Offa's Orror
|
20 km
|
1:34:57
|
15
|
13 Apr 2014
|
Results
|
Cardiff parkrun 323
|
5 km
|
18:31
|
19
|
05 Apr 2014
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:25:02
|
38
|
30 Mar 2014
|
Results
|
Pontypridd parkrun 24
|
5 km
|
19:15
|
11
|
22 Mar 2014
|
Results
|
Gloucester 20
|
20 miles
|
2:16:18
|
28
|
16 Mar 2014
|
Results
|
Cardiff parkrun 319
|
5 km
|
21:32
|
97
|
08 Mar 2014
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:24:24
|
41
|
02 Mar 2014
|
Results
|
Cardiff parkrun 317
|
5 km
|
20:27
|
46
|
22 Feb 2014
|
Results
|
Cardiff parkrun 316
|
5 km
|
19:42
|
32
|
15 Feb 2014
|
Results
|
Gwent League Brecon SM
|
8.6 km
|
41:42
|
92
|
08 Feb 2014
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:03:30
|
10
|
02 Feb 2014
|
Results
|
Cardiff parkrun 313
|
5 km
|
19:43
|
34
|
25 Jan 2014
|
Results
|
Cardiff Cross Challenge SM
|
km
|
46:06
|
62
|
19 Jan 2014
|
Results
|
Cardiff parkrun 309
|
5 km
|
24:09
|
56
|
01 Jan 2014
|
Results
|
Nos Galan Elite
|
5 km
|
19:12
|
89
|
31 Dec 2013
|
Results
|
Old Father Time
|
5 miles
|
30:57
|
27
|
29 Dec 2013
|
Results
|
Cardiff parkrun 308
|
5 km
|
20:17
|
39
|
28 Dec 2013
|
Results
|
Cardiff parkrun 307
|
5 km
|
19:06
|
21
|
25 Dec 2013
|
Results
|
Cardiff parkrun 306
|
5 km
|
20:21
|
46
|
21 Dec 2013
|
Results
|
Cardiff parkrun 303
|
5 km
|
19:02
|
36
|
30 Nov 2013
|
Results
|
Athens Marathon
|
26.2 miles
|
3:10:00
|
196
|
10 Nov 2013
|
Results
|
Cardiff parkrun 299
|
5 km
|
19:15
|
31
|
02 Nov 2013
|
Results
|
Gwent League Pontypool
|
km
|
39:25
|
236
|
19 Oct 2013
|
Results
|
Cardiff parkrun 296
|
5 km
|
20:00
|
41
|
12 Oct 2013
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:25:06
|
302
|
06 Oct 2013
|
Results
|
Cardiff parkrun 293
|
5 km
|
27:07
|
270
|
21 Sep 2013
|
Results
|
Cardiff 10K
|
10 km
|
38:52
|
147
|
08 Sep 2013
|
Results
|
Cardiff parkrun 287
|
5 km
|
19:47
|
43
|
10 Aug 2013
|
Results
|
Brecon 10
|
10 miles
|
1:06:05
|
29
|
04 Aug 2013
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
25:23
|
13
|
02 Aug 2013
|
Results
|
National Lottery Anniversary Run
|
5 miles
|
31:29
|
197
|
21 Jul 2013
|
Results
|
Cardiff parkrun 284
|
5 km
|
20:53
|
56
|
20 Jul 2013
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:15
|
8
|
05 Jul 2013
|
Results
|
Les Croupiers Track Day 800m
|
0.8 km
|
02:33.90
|
9
|
23 Jun 2013
|
Results
|
Les Croupiers Track Day 3000m
|
3 km
|
11:16
|
13
|
23 Jun 2013
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:06
|
16
|
22 Jun 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
05:49
|
15
|
31 May 2013
|
Results
|
Cardiff parkrun 276
|
5 km
|
30:48
|
361
|
25 May 2013
|
Results
|
Cardiff parkrun 275
|
5 km
|
19:14
|
27
|
18 May 2013
|
Results
|
Castles 10 Mile
|
10 miles
|
1:03:23
|
7
|
05 May 2013
|
Results
|
Pentyrch Hill Race
|
7 miles
|
52:40
|
23
|
30 Apr 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
05:40
|
10
|
26 Apr 2013
|
Results
|
Cardiff parkrun 271
|
5 km
|
38:52
|
393
|
20 Apr 2013
|
Results
|
Cardiff parkrun 269
|
5 km
|
30:59
|
292
|
06 Apr 2013
|
Results
|
British Masters Half Marathon
|
13.1 miles
|
1:23:04
|
27
|
10 Mar 2013
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:03:09
|
10
|
03 Feb 2013
|
Results
|
Cardiff parkrun 260
|
5 km
|
26:05
|
249
|
02 Feb 2013
|
Results
|
Cardiff parkrun 258
|
5 km
|
22:53
|
35
|
19 Jan 2013
|
Results
|
Cardiff parkrun 256
|
5 km
|
19:43
|
37
|
05 Jan 2013
|
Results
|
Snowdon Marathon
|
26.2 miles
|
3:25:48
|
109
|
27 Oct 2012
|
Results
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:24:16
|
208
|
14 Oct 2012
|
Results
|
Cardiff parkrun 242
|
5 km
|
21:52
|
67
|
13 Oct 2012
|
Results
|
Warsaw Marathon 2012
|
26.2 miles
|
2:57:09
|
75
|
30 Sep 2012
|
Results
|
Cardiff parkrun 238
|
5 km
|
18:42
|
21
|
15 Sep 2012
|
Results
|
Bridgwater Half Marathon 2012
|
13.1 miles
|
1:23:35
|
7
|
02 Sep 2012
|
Results
|
Cardiff parkrun 236
|
5 km
|
20:17
|
58
|
01 Sep 2012
|
Results
|
Cardiff parkrun 234
|
5 km
|
18:57
|
16
|
18 Aug 2012
|
Results
|
Race of Truth 5K Time Trial 2012
|
5 km
|
19:00
|
13
|
16 Aug 2012
|
Results
|
Rose Inn 4 2012 Race 4
|
4 miles
|
24:04
|
20
|
14 Aug 2012
|
Results
|
Summer Sizzler 2012
|
5 km
|
18:39
|
13
|
01 Aug 2012
|
Results
|
Frampton 10k 2012
|
10 km
|
38:02
|
20
|
09 Jul 2012
|
Results
|
Les Croupiers Track Day 3000m Senior Men
|
3 km
|
10:45.60
|
8
|
24 Jun 2012
|
Results
|
Les Croupiers Track Day 800 SM
|
0.8 km
|
02:29.80
|
8
|
24 Jun 2012
|
Results
|
Les Croupiers Track Day 400 SM
|
0.4 km
|
01:07.20
|
9
|
24 Jun 2012
|
Results
|
Cardiff parkrun 223
|
5 km
|
20:06
|
47
|
02 Jun 2012
|
Results
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
11:47
|
11
|
01 Jun 2012
|
Results
|
Merthyr Mawr 5k
|
5 km
|
18:48
|
29
|
30 May 2012
|
Results
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
05:42
|
11
|
25 May 2012
|
Results
|
SSAFA 2012 Race 1
|
5 km
|
18:59
|
22
|
16 May 2012
|
Results
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
05:49
|
11
|
27 Apr 2012
|
Results
|
London Marathon 2012
|
26.2 miles
|
3:00:30
|
1258
|
22 Apr 2012
|
Results
|
Cardiff parkrun 215
|
5 km
|
19:36
|
39
|
07 Apr 2012
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:24:59
|
39
|
01 Apr 2012
|
Results
|
Llanelli Half Marathon
|
13.1 miles
|
1:27:20
|
90
|
04 Mar 2012
|
Results
|
Cardiff parkrun 205
|
5 km
|
37:46
|
295
|
28 Jan 2012
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:03:57
|
12
|
22 Jan 2012
|
Results
|
Cardiff parkrun 202
|
5 km
|
32:19
|
265
|
07 Jan 2012
|
Results
|
Old Father Time 5
|
5 miles
|
31:35
|
31
|
02 Jan 2012
|
Results
|
Cardiff parkrun 196
|
5 km
|
20:49
|
41
|
03 Dec 2011
|
Results
|
Sospan 10
|
10 miles
|
1:10:49
|
62
|
20 Nov 2011
|
Results
|
Cardiff parkrun 192
|
5 km
|
19:53
|
41
|
05 Nov 2011
|
Results
|
Snowdonia Marathon 2011
|
26.2 miles
|
3:31:07
|
147
|
29 Oct 2011
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:26:06
|
210
|
16 Oct 2011
|
Results
|
Cardiff parkrun 189
|
5 km
|
43:03
|
101
|
15 Oct 2011
|
Results
|
Berlin Marathon 2011
|
26.2 miles
|
3:06:04
|
1631
|
25 Sep 2011
|
Results
|
Cardiff 10k 2011
|
10 km
|
38:11
|
97
|
11 Sep 2011
|
Results
|
Roman Run
|
16 miles
|
1:57:29
|
15
|
04 Sep 2011
|
Results
|
Rose Inn 4 2011 Race 4
|
4 miles
|
24:16
|
26
|
09 Aug 2011
|
Results
|
Brecon 10
|
10 miles
|
1:04:04
|
28
|
07 Aug 2011
|
Results
|
Cosmeston Relays 2011
|
km
|
18:59
|
|
13 Jul 2011
|
Results
|
Les Croups Track Night Mixed 3000m
|
3 km
|
11:52.8
|
7
|
06 Jul 2011
|
Results
|
Les Croups Track Night Mens 800m
|
0.8 km
|
02:48.7
|
10
|
06 Jul 2011
|
Results
|
Cardiff parkrun 174
|
5 km
|
19:55
|
43
|
02 Jul 2011
|
Results
|
Tintern Trot 2011
|
km
|
44:30
|
23
|
30 Jun 2011
|
Results
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:15
|
16
|
17 Jun 2011
|
Results
|
Cardiff parkrun 170
|
5 km
|
20:20
|
37
|
04 Jun 2011
|
Results
|
Merthyr Mawr Lane 5k
|
5 km
|
20:34
|
64
|
01 Jun 2011
|
Results
|
Edinburgh Marathon
|
26.2 miles
|
3:09:35
|
355
|
22 May 2011
|
Results
|
Porthkerry Plod
|
5 miles
|
34:31
|
9
|
08 May 2011
|
Results
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
06:02
|
11
|
06 May 2011
|
Results
|
Pentyrch Hill Race
|
km
|
53:19
|
23
|
26 Apr 2011
|
Results
|
Offas Orror 2011
|
20 km
|
1:35:38
|
22
|
17 Apr 2011
|
Results
|
Forest of Dean Half Marathon 2011
|
13.1 miles
|
1:26:39
|
44
|
27 Mar 2011
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:23:41
|
47
|
06 Mar 2011
|
Results
|
Cardiff parkrun 156
|
5 km
|
18:34
|
17
|
26 Feb 2011
|
Results
|
Cardiff parkrun 155
|
5 km
|
19:15
|
28
|
19 Feb 2011
|
Results
|
Cardiff parkrun 153
|
5 km
|
20:46
|
36
|
05 Feb 2011
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:02:35
|
7
|
30 Jan 2011
|
Results
|
Cardiff parkrun 151
|
5 km
|
18:22
|
15
|
22 Jan 2011
|
Results
|
Cardiff parkrun 149
|
5 km
|
18:36
|
17
|
08 Jan 2011
|
Results
|
The Kymin 2011
|
3.95 miles
|
36:26
|
12
|
08 Jan 2011
|
Results
|
Cardiff parkrun 147
|
5 km
|
21:48
|
17
|
25 Dec 2010
|
Results
|
Cardiff parkrun 145
|
5 km
|
19:20
|
18
|
11 Dec 2010
|
Results
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
45:06
|
102
|
04 Dec 2010
|
Results
|
Sospan 10
|
10 miles
|
1:08:26
|
22
|
21 Nov 2010
|
Results
|
Cardiff parkrun 143
|
5 km
|
19:01
|
16
|
20 Nov 2010
|
Results
|
Cardiff parkrun 141
|
5 km
|
19:13
|
40
|
06 Nov 2010
|
Results
|
Cardiff parkrun 136
|
5 km
|
19:44
|
46
|
02 Oct 2010
|
Results
|
Cardiff parkrun 135
|
5 km
|
18:57
|
20
|
25 Sep 2010
|
Results
|
Cardiff 10k
|
10 km
|
39:26
|
125
|
12 Sep 2010
|
Results
|
Roman Run 16
|
16 miles
|
2:00:22
|
26
|
04 Sep 2010
|
Results
|
Cardiff parkrun 131
|
5 km
|
19:16
|
31
|
28 Aug 2010
|
Results
|
Summer Sizzler 5k
|
5 km
|
19:07
|
22
|
25 Aug 2010
|
Results
|
SSAFA Race 3
|
5 km
|
19:13
|
33
|
21 Jul 2010
|
Results
|