Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

James Bruce MV50 

 
PBs
Mile 05:33
5k 18:22
10k 37:49
Half marathon 1:23:01
Marathon 2:57:09
Annual Bests201020112012201320142015201620172018201920202021202220232024
Marathon3:06:042:57:093:10:003:27:282:59:182:59:272:58:513:05:442:57:543:07:582:58:392:58:463:03:55
10 miles1:08:261:02:351:03:571:03:091:02:121:03:511:03:591:03:331:07:381:04:551:07:511:06:281:05:361:06:03
20 miles2:16:182:28:432:14:422:18:402:17:402:16:512:12:402:19:162:23:082:22:50
Half marathon1:23:411:23:351:23:041:23:011:24:101:25:231:25:421:25:541:25:291:25:311:26:351:25:251:27:091:28:06
5 miles34:3131:3530:5730:3131:2532:1732:0432:5432:44
4 miles24:1624:0425:2326:1425:54
10 km39:2638:1138:0238:5237:4939:1238:2538:2139:5139:5239:5639:43
16 miles2:00:221:57:292:01:172:08:23
5 km18:5718:2218:3919:0218:2718:5519:0219:1019:5219:1522:3419:2219:4119:53
8.4 km36:53
9.6 km34:5940:0240:5840:42
15.7 miles2:04:35
7.5 miles1:04:49
9.75 km46:16
9.3 km41:41
9.53 km40:59
9.9 km39:28
6 miles47:21
8 miles50:53
3 miles18:1519:04
20 km1:35:381:34:571:40:03
9.4 km40:09
10.1 km41:31
Mile06:0205:4205:4005:3305:5905:49
5.4 km22:09
9.91 km45:56
10.3 km47:35
3.95 miles36:2639:26
9.81 km40:18
10.2 km39:12
2 miles11:4712:0611:5115:27
22 miles3:53:17
7 miles52:4053:27
8.6 km41:42
3 km11:52.810:45.6011:16
800 m02:48.702:29.8002:33.90
400 m01:07.20
Race Distance Time Position Date Full Results
Manchester Marathon 26.2 miles 3:03:55 1359 14 Apr 2024 Results
Teifi 10 10 miles 1:06:03 39 31 Mar 2024 Results
San Domenico 20 20 miles 2:22:50 36 10 Mar 2024 Results
Wokingham Half Marathon 13.1 miles 1:28:06 529 25 Feb 2024 Results
Handicap 10 10 miles 1:08:40 40 04 Feb 2024 Results
Meia Maratona do Funchal 13.1 miles 1:29:48 44 21 Jan 2024 Results
Old Father Time 5 miles 32:44 50 31 Dec 2023 Results
Clevedon Boxing Day Race 4 miles 25:54 109 26 Dec 2023 Results
Telford 10K 10 km 39:57 744 10 Dec 2023 Results
Lanzarote Half Marathon 13.1 miles 1:33:19 46 02 Dec 2023 Results
Harvest Moon 10 Mile 10 miles 1:09:45 6 11 Nov 2023 Results
TCS New York City Marathon 26.2 miles 3:18:29 3555 05 Nov 2023 Results
Canton Fall Classic 10k 10 km 41:56.97 11 29 Oct 2023 Results
Cardiff Half Marathon 13.1 miles 1:28:22 572 01 Oct 2023 Results
Roman Run 16 miles 2:08:23 9 02 Sep 2023 Results
Podium 5K - B Race 5 km 19:53 55 12 Aug 2023 Results
Magor 10k 10 km 41:50 77 29 Jul 2023 Results
Caerphilly 10k 10 km 39:43 98 14 May 2023 Results
Spring 10 Mile 10 miles 1:05:48 6 30 Apr 2023 Results
Adidas Manchester Marathon 26.2 miles 2:58:46 1048 16 Apr 2023 Results
Fission 20 Mile 20 miles 2:23:08 69 18 Mar 2023 Results
NN CPC Loop Den Haag Half Marathon 13.1 miles 1:28:42 728 12 Mar 2023 Results
Wokingham Half Marathon 13.1 miles 1:27:09 436 26 Feb 2023 Results
Reverse 10 10 miles 1:07:06 23 05 Feb 2023 Results
Handicap 10 10 miles 1:05:36 30 29 Jan 2023 Results
Old Father Time 5 miles 33:04 40 01 Jan 2023 Results
Fields of Athenry 10k 10 km 42:11 152 26 Dec 2022 Results
Telford 10K 10 km 39:56 563 11 Dec 2022 Results
Lanzarote Half Marathon 13.1 miles 1:28:15 47 03 Dec 2022 Results
Elan Valley 10 10 miles 1:08:44 11 19 Nov 2022 Results
GL2 Bristol Men 8.4 km 36:53 283 12 Nov 2022 Results
Richard Burton 10K 10 km 40:56 92 06 Nov 2022 Results
GL1 Cardiff Men 9.6 km 40:42 333 15 Oct 2022 Results
Cardiff Half Marathon 13.1 miles 1:31:31 494 02 Oct 2022 Results
Roman Run 15.7 miles 2:04:35 21 03 Sep 2022 Results
Summer Sizzler 5 km 19:41 27 24 Aug 2022 Results
Barry Island 10k 10 km 41:30 88 07 Aug 2022 Results
Magor 10k 10 km 40:39 59 30 Jul 2022 Results
Rabbit Run 7.5 miles 1:04:49 67 16 Jul 2022 Results
Treforest 10K 10 km 40:53 28 29 May 2022 Results
Caerphilly 10k 10 km 41:23 93 15 May 2022 Results
Teifi 10 10 miles 1:09:50 33 24 Apr 2022 Results
Therme Manchester Marathon 26.2 miles 2:58:39 1142 03 Apr 2022 Results
Fission 20:1/2 20 miles 2:19:16 17 19 Mar 2022 Results
Wokingham Half Marathon 13.1 miles 1:25:25 382 27 Feb 2022 Results
Handicap 10 10 miles 1:06:28 20 06 Feb 2022 Results
Cardiff parkrun 659 5 km 24:16 148 25 Dec 2021 Results
GL2 Brecon Men 9.75 km 46:16 268 14 Nov 2021 Results
Cardiff parkrun 653 5 km 23:20 152 06 Nov 2021 Results
Newport Marathon 26.2 miles 3:07:58 217 24 Oct 2021 Results
Cardiff parkrun 649 5 km 20:26 75 09 Oct 2021 Results
Great Bristol Half Marathon 13.1 miles 1:26:53 158 19 Sep 2021 Results
Cardiff 5k Race for Victory 5 km 20:57 287 29 Aug 2021 Results
Kel's Memorial CPR - Half Marathon 13.1 miles 1:33:58 6 29 Aug 2021 Results
The Age Grader 5 miles 32:54 34 25 Jul 2021 Results
Welsh Athletics 5k Series - Event 2 (Men) 5 km 19:22 73 04 Jul 2021 Results
Shepperdine Half Marathon 13.1 miles 1:26:35 84 25 Apr 2021 Results
LCRC Off Road Race 3 (Virtual) 4 miles 28:38 4 28 Mar 2021 Results
LCRC Long Course 15k (Virtual) 15 km 1:03:52 8 21 Feb 2021 Results
LCRC Off Road Race 2 (Virtual) 5 miles 34:53 1 14 Feb 2021 Results
LCRC Long Course 10 Mile (Virtual) 10 miles 1:07:24 7 31 Jan 2021 Results
Old Father Time (Virtual) 5 miles 32:55 14 17 Jan 2021 Results
Kel's Memorial CPR (Virtual) 42.2 km 3:59:06 28 15 Nov 2020 Results
CSS 4m (Virtual) 4 miles 26:28 9 26 Jun 2020 Results
CSS 3m (Virtual) 3 miles 20:00 14 12 Jun 2020 Results
CSS 2m (Virtual) 2 miles 12:53 18 29 May 2020 Results
CSS 1 Mile (Virtual) 1 miles 06:06 16 15 May 2020 Results
LCRC 4m TT (Virtual) 4 miles 27:01 21 01 May 2020 Results
LCRC 3m TT (Virtual) 3 miles 20:37 25 24 Apr 2020 Results
LCRC 2m TT (Virtual) 2 miles 13:10 24 17 Apr 2020 Results
LCRC 1 Mile TT (Virtual) 1 miles 06:02 20 10 Apr 2020 Results
Fission 20/20 20 miles 2:12:40 19 14 Mar 2020 Results
Wokingham Half Marathon 13.1 miles 1:25:31 265 23 Feb 2020 Results
Handicap 10 10 miles 1:07:51 21 02 Feb 2020 Results
Cardiff parkrun 636 5 km 22:34 144 01 Feb 2020 Results
Old Father Time 5 miles 32:04 45 29 Dec 2019 Results
Fields of Athenry 10k 10 km 39:52 99 26 Dec 2019 Results
Cardiff parkrun 627 5 km 29:45 273 14 Dec 2019 Results
GL3 Blaise Men 9.3 km 41:41 265 07 Dec 2019 Results
Cardiff parkrun 624 5 km 30:30 410 23 Nov 2019 Results
Welsh Inter-regional Cross Country Championships Men 9.53 km 40:59 117 16 Nov 2019 Results
GL2 Pembrey Men 9.9 km 39:28 217 09 Nov 2019 Results
Richard Burton 10K 10 km 42:09 102 03 Nov 2019 Results
Cardiff parkrun 621 5 km 23:11 58 02 Nov 2019 Results
Amsterdam Marathon 26.2 miles 3:02:53 901 20 Oct 2019 Results
GL1 Cardiff Men 9.6 km 40:58 241 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:28:08 449 06 Oct 2019 Results
Roman Run 16 miles 2:01:17 19 07 Sep 2019 Results
Cardiff 10K 10 km 40:07 279 01 Sep 2019 Results
Claregalway 10K 10 km 40:44 24 Aug 2019 Results
Cardiff parkrun 605 5 km 22:48 134 13 Jul 2019 Results
Cardiff parkrun 604 5 km 25:54 163 06 Jul 2019 Results
Cardiff parkrun 601 5 km 30:46 483 15 Jun 2019 Results
Merthyr Mawr Lane 5k 5 km 19:15 41 29 May 2019 Results
Caerphilly 10k 10 km 40:21 59 19 May 2019 Results
Cardiff parkrun 597 5 km 22:38 123 18 May 2019 Results
Cardiff parkrun 596 5 km 19:40 48 11 May 2019 Results
Cardiff parkrun 594 5 km 29:46 315 27 Apr 2019 Results
Greater Manchester Marathon 26.2 miles 2:57:54 529 07 Apr 2019 Results
Forest of Dean Spring half marathon 13.1 miles 1:25:29 36 24 Mar 2019 Results
Fission 20/20 20 miles 2:16:51 17 16 Mar 2019 Results
Newport half marathon 13.1 miles 1:26:08 63 03 Mar 2019 Results
Gwent League 4 Pontypool Men km 44:40 140 09 Feb 2019 Results
Handicap 10 10 miles 1:04:55 15 20 Jan 2019 Results
Riverbank Rollick km 1:10:55 11 13 Jan 2019 Results
Cardiff parkrun 578 5 km 21:29 106 05 Jan 2019 Results
Cardiff parkrun 577 5 km 20:15 64 01 Jan 2019 Results
Barry Island parkrun 189 5 km 21:15 34 01 Jan 2019 Results
Old Father Time 5 miles 32:17 45 30 Dec 2018 Results
Cardiff parkrun 575 5 km 20:58 91 25 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Men km 56:20 264 02 Dec 2018 Results
Gwent League 2 Pembrey Men km 40:14 213 10 Nov 2018 Results
Richard Burton 10K 10 km 41:53 117 04 Nov 2018 Results
Dublin marathon 26.2 miles 3:05:44 874 28 Oct 2018 Results
GL Cardiff Men 9.6 km 40:02 207 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 1:26:08 408 07 Oct 2018 Results
Forest of Dean Autumn Trails half marathon 13.1 miles 1:30:03 36 30 Sep 2018 Results
Brecon 10 10 miles 1:10:41 26 05 Aug 2018 Results
The Loop 6 miles 47:21 23 15 Jul 2018 Results
Cardiff parkrun 549 5 km 24:56 205 23 Jun 2018 Results
SSAFA 5K Race 2 5 km 19:59 61 20 Jun 2018 Results
Cardiff parkrun 548 5 km 24:51 158 16 Jun 2018 Results
Caerphilly 10k 10 km 39:51 44 20 May 2018 Results
Newport marathon 26.2 miles 3:07:44 114 29 Apr 2018 Results
Cardiff parkrun 540 5 km 19:52 33 21 Apr 2018 Results
Fission 20/20 20 miles 2:17:40 26 10 Mar 2018 Results
Wokingham Half Marathon 13.1 miles 1:25:54 229 18 Feb 2018 Results
Lliswerry 8 8 miles 50:53 62 28 Jan 2018 Results
Handicap 10 mile 10 miles 1:07:38 24 21 Jan 2018 Results
Cardiff parkrun 528 5 km 36:54 717 20 Jan 2018 Results
Riverbank Rollick km 1:08:36 30 14 Jan 2018 Results
Nos Galan Elite 5 km 19:10 103 31 Dec 2017 Results
Fields of Athenry 10k 10 km 38:21 53 26 Dec 2017 Results
Gwent League 3 Pembrey Men km 37:56 136 03 Dec 2017 Results
Cardiff parkrun 520 5 km 20:33 55 02 Dec 2017 Results
Cardiff parkrun 519 5 km 21:51 120 25 Nov 2017 Results
Black Mountains trail 10 miles 1:10:11 28 19 Nov 2017 Results
Elan Valley 10 10 miles 1:06:49 14 18 Nov 2017 Results
Gwent League 2 Brecon Men km 41:13 137 11 Nov 2017 Results
Richard Burton 10K 10 km 39:24 52 05 Nov 2017 Results
Cardiff parkrun 515 5 km 23:16 141 28 Oct 2017 Results
Stroud half marathon 13.1 miles 1:25:42 61 22 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 34:59 136 14 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:27:35 333 01 Oct 2017 Results
Cardiff parkrun 508 5 km 22:43 81 09 Sep 2017 Results
Cardiff 10k 10 km 39:51 198 03 Sep 2017 Results
Cardiff parkrun 501 5 km 20:53 87 22 Jul 2017 Results
The Loop 10 km 47:50 14 16 Jul 2017 Results
Cardiff parkrun 499 5 km 19:16 24 08 Jul 2017 Results
Cardiff parkrun 498 5 km 19:18 22 01 Jul 2017 Results
CSS 3 mile race 3 miles 19:04 30 16 Jun 2017 Results
Cardiff parkrun 491 5 km 20:12 59 13 May 2017 Results
Castles 10 10 miles 1:06:48 6 30 Apr 2017 Results
Pentyrch Hill race km 55:34 40 25 Apr 2017 Results
Offa's Orror 20 km 1:40:03 21 23 Apr 2017 Results
Cardiff parkrun 488 5 km 19:46 43 22 Apr 2017 Results
Pollenca 10K 10 km 40:23 22 09 Apr 2017 Results
Manchester marathon 26.2 miles 2:58:51 344 02 Apr 2017 Results
Forest of Dean half marathon 13.1 miles 1:29:45 85 19 Mar 2017 Results
Fission 20/20 20 miles 2:18:40 23 11 Mar 2017 Results
Gwent League Pembrey Men km 39:10 93 04 Mar 2017 Results
Gwent League Newport Senior Men km 45:54 145 12 Feb 2017 Results
Handicap 10 10 miles 1:03:33 15 29 Jan 2017 Results
Riverbank Rollick km 1:06:06 11 15 Jan 2017 Results
Nos Galan Elite 5 km 19:02 109 31 Dec 2016 Results
Sospan 10 10 miles 1:07:52 28 20 Nov 2016 Results
GL Brecon - Men 9.4 km 40:09 118 12 Nov 2016 Results
Richard Burton 10K 10 km 38:25 49 06 Nov 2016 Results
GL Bridgend - Men 10.1 km 41:31 144 16 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:25:41 294 02 Oct 2016 Results
Cardiff 10K 10 km 40:04 240 11 Sep 2016 Results
The Chase 5 km 19:22 8 02 Sep 2016 Results
Cardiff parkrun 452 5 km 20:40 75 27 Aug 2016 Results
Brecon 10 10 miles 1:05:35 26 07 Aug 2016 Results
Penrhyn parkrun 86 5 km 19:55 8 30 Jul 2016 Results
The Loop 10 km 43:23 15 17 Jul 2016 Results
Night of Endurance 10000m 10 km 40:45.2 09 Jul 2016 Results
CSS 4 mile 4 miles 26:14 21 01 Jul 2016 Results
Cardiff parkrun 443 5 km 19:50 41 25 Jun 2016 Results
Cardiff parkrun 438 5 km 19:38 45 21 May 2016 Results
Sirhowy Challenge 10 miles 1:14:22 9 15 May 2016 Results
Cardiff parkrun 437 5 km 21:01 80 14 May 2016 Results
Bannister 1 mile race 1 miles 05:49 14 06 May 2016 Results
Cardiff parkrun 435 5 km 22:12 137 30 Apr 2016 Results
CSS 1 mile 1 miles 06:09 51 29 Apr 2016 Results
London marathon 26.2 miles 2:59:27 1996 24 Apr 2016 Results
Welsh Road Relays 5.4 km 22:09 10 Apr 2016 Results
HBA 5-10-20 (20 Mile) 20 miles 2:14:42 11 03 Apr 2016 Results
Cardiff parkrun 431 5 km 19:35 30 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:25:23 512 27 Mar 2016 Results
Forest of Dean Half Marathon 13.1 miles 1:28:00 47 20 Mar 2016 Results
GL Brecon - Men 9.4 km 43:07 93 05 Mar 2016 Results
Gwent League Monmouth - Men 9.91 km 45:56 96 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:03:59 12 07 Feb 2016 Results
Cardiff Cross Challenge - Men 10.3 km 47:35 69 24 Jan 2016 Results
Cardiff Cross Challenge - Men 10.3 km 47:38 71 24 Jan 2016 Results
Cardiff parkrun 421 5 km 19:47 40 23 Jan 2016 Results
Riverbank Rollick km 1:06:47 26 17 Jan 2016 Results
Kymin Winter Race 3.95 miles 39:26 25 02 Jan 2016 Results
Nos Galan Elite 5 km 18:55 79 31 Dec 2015 Results
Old Father Time 5 5 miles 31:25 26 27 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 42:49 189 05 Dec 2015 Results
Gwent League 2 Cardiff Men 9.81 km 40:18 177 08 Nov 2015 Results
Richard Burton 10K 10 km 39:26 37 01 Nov 2015 Results
Cardiff parkrun 407 5 km 19:46 39 31 Oct 2015 Results
Stroud Half Marathon 13.1 miles 1:24:10 32 25 Oct 2015 Results
Cardiff parkrun 406 5 km 31:07 391 24 Oct 2015 Results
Gwent League 1 Men 10.2 km 39:12 154 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:24:24 324 04 Oct 2015 Results
Cardiff 10k 10 km 39:12 216 06 Sep 2015 Results
Cardiff Pentath Run km 3:00:17 8 30 Aug 2015 Results
Cardiff Pentath Half marathon 13.1 miles 1:32:28 10 30 Aug 2015 Results
Cardiff Pentah 1 Mile Road 1 miles 06:44 23 30 Aug 2015 Results
Cardiff Pentath 10k 10 km 41:17 9 29 Aug 2015 Results
Cardiff parkrun 398 5 km 20:15 65 29 Aug 2015 Results
Cardiff parkrun 391 5 km 20:04 41 11 Jul 2015 Results
Cardiff parkrun 389 5 km 21:08 72 27 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 15:27 64 19 Jun 2015 Results
Cardiff parkrun 385 5 km 19:18 31 30 May 2015 Results
Sirhowy Challenge 10 miles 1:15:32 22 17 May 2015 Results
Cardiff parkrun 383 5 km 19:56 65 16 May 2015 Results
Bannister 1 Mile Road Race 1 miles 05:59 15 08 May 2015 Results
Great Welsh Marathon 26.2 miles 2:59:18 9 19 Apr 2015 Results
Cardiff parkrun 377 5 km 20:28 68 04 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:29:38 45 29 Mar 2015 Results
Rhayader 20 20 miles 2:28:43 58 07 Mar 2015 Results
Handicap 10 10 miles 1:03:51 12 01 Feb 2015 Results
Nos Galan Elite 5 km 18:45 75 31 Dec 2014 Results
Old Father Time 5 miles 30:31 20 28 Dec 2014 Results
Cardiff parkrun 361 5 km 44:00 381 25 Dec 2014 Results
Cardiff parkrun 360 5 km 19:26 42 20 Dec 2014 Results
Gwent League Brecon SM km 41:16 114 06 Dec 2014 Results
Sospan MT10 10 miles 1:09:33 37 16 Nov 2014 Results
Cardiff parkrun 355 5 km 42:31 597 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 42:03 197 09 Nov 2014 Results
Cardiff parkrun 354 5 km 22:08 105 08 Nov 2014 Results
Richard Burton 10K 10 km 40:00 63 02 Nov 2014 Results
Snowdonia Marathon 26.2 miles 3:27:28 147 25 Oct 2014 Results
Gwent League Bridgend SM km 41:10 130 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:23:01 259 05 Oct 2014 Results
Cardiff parkrun 347 5 km 44:25 522 20 Sep 2014 Results
Cardiff 10km 2014 10 km 37:49 96 07 Sep 2014 Results
Severn Bridge Half Marathon 13.1 miles 1:25:21 35 24 Aug 2014 Results
Cardiff parkrun 343 5 km 25:22 245 23 Aug 2014 Results
Cardiff parkrun 342 5 km 33:56 476 16 Aug 2014 Results
Cardiff parkrun 340 5 km 21:08 65 02 Aug 2014 Results
Cardiff parkrun 337 5 km 19:57 40 12 Jul 2014 Results
Frampton 10K 10 km 38:19 28 07 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 11:51 21 27 Jun 2014 Results
SSAFA 2 5 km 18:54 36 25 Jun 2014 Results
Caerphilly 10K 10 km 39:06 91 22 Jun 2014 Results
Hampstead Heath parkrun 165 5 km 20:58 17 21 Jun 2014 Results
Man v Horse 22 miles 3:53:17 118 14 Jun 2014 Results
Cardiff parkrun 330 5 km 22:00 103 24 May 2014 Results
SSAFA 1 5 km 18:27 26 21 May 2014 Results
Sirhowy Challenge 10 miles 1:11:05 15 18 May 2014 Results
Porthkerry 5 5 miles 34:19 16 11 May 2014 Results
Bannister Anniversary Miles 1 miles 05:41 17 08 May 2014 Results
Castles 10 10 miles 1:02:12 14 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 05:33 34 02 May 2014 Results
Pentyrch hill race 7 miles 53:27 29 29 Apr 2014 Results
Cardiff parkrun 325 5 km 19:24 41 19 Apr 2014 Results
Offa's Orror 20 km 1:34:57 15 13 Apr 2014 Results
Cardiff parkrun 323 5 km 18:31 19 05 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:25:02 38 30 Mar 2014 Results
Pontypridd parkrun 24 5 km 19:15 11 22 Mar 2014 Results
Gloucester 20 20 miles 2:16:18 28 16 Mar 2014 Results
Cardiff parkrun 319 5 km 21:32 97 08 Mar 2014 Results
Llanelli Waterside Half Marathon 13.1 miles 1:24:24 41 02 Mar 2014 Results
Cardiff parkrun 317 5 km 20:27 46 22 Feb 2014 Results
Cardiff parkrun 316 5 km 19:42 32 15 Feb 2014 Results
Gwent League Brecon SM 8.6 km 41:42 92 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:03:30 10 02 Feb 2014 Results
Cardiff parkrun 313 5 km 19:43 34 25 Jan 2014 Results
Cardiff Cross Challenge SM km 46:06 62 19 Jan 2014 Results
Cardiff parkrun 309 5 km 24:09 56 01 Jan 2014 Results
Nos Galan Elite 5 km 19:12 89 31 Dec 2013 Results
Old Father Time 5 miles 30:57 27 29 Dec 2013 Results
Cardiff parkrun 308 5 km 20:17 39 28 Dec 2013 Results
Cardiff parkrun 307 5 km 19:06 21 25 Dec 2013 Results
Cardiff parkrun 306 5 km 20:21 46 21 Dec 2013 Results
Cardiff parkrun 303 5 km 19:02 36 30 Nov 2013 Results
Athens Marathon 26.2 miles 3:10:00 196 10 Nov 2013 Results
Cardiff parkrun 299 5 km 19:15 31 02 Nov 2013 Results
Gwent League Pontypool km 39:25 236 19 Oct 2013 Results
Cardiff parkrun 296 5 km 20:00 41 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:25:06 302 06 Oct 2013 Results
Cardiff parkrun 293 5 km 27:07 270 21 Sep 2013 Results
Cardiff 10K 10 km 38:52 147 08 Sep 2013 Results
Cardiff parkrun 287 5 km 19:47 43 10 Aug 2013 Results
Brecon 10 10 miles 1:06:05 29 04 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 25:23 13 02 Aug 2013 Results
National Lottery Anniversary Run 5 miles 31:29 197 21 Jul 2013 Results
Cardiff parkrun 284 5 km 20:53 56 20 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 18:15 8 05 Jul 2013 Results
Les Croupiers Track Day 3000m 3 km 11:16 13 23 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 02:33.90 9 23 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 12:06 16 22 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 05:49 15 31 May 2013 Results
Cardiff parkrun 276 5 km 30:48 361 25 May 2013 Results
Cardiff parkrun 275 5 km 19:14 27 18 May 2013 Results
Castles 10 Mile 10 miles 1:03:23 7 05 May 2013 Results
Pentyrch Hill Race 7 miles 52:40 23 30 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 05:40 10 26 Apr 2013 Results
Cardiff parkrun 271 5 km 38:52 393 20 Apr 2013 Results
Cardiff parkrun 269 5 km 30:59 292 06 Apr 2013 Results
British Masters Half Marathon 13.1 miles 1:23:04 27 10 Mar 2013 Results
Les Croupiers Handicap 10 10 miles 1:03:09 10 03 Feb 2013 Results
Cardiff parkrun 260 5 km 26:05 249 02 Feb 2013 Results
Cardiff parkrun 258 5 km 22:53 35 19 Jan 2013 Results
Cardiff parkrun 256 5 km 19:43 37 05 Jan 2013 Results
Snowdon Marathon 26.2 miles 3:25:48 109 27 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:24:16 208 14 Oct 2012 Results
Cardiff parkrun 242 5 km 21:52 67 13 Oct 2012 Results
Warsaw Marathon 2012 26.2 miles 2:57:09 75 30 Sep 2012 Results
Cardiff parkrun 238 5 km 18:42 21 15 Sep 2012 Results
Bridgwater Half Marathon 2012 13.1 miles 1:23:35 7 02 Sep 2012 Results
Cardiff parkrun 236 5 km 20:17 58 01 Sep 2012 Results
Cardiff parkrun 234 5 km 18:57 16 18 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 19:00 13 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 24:04 20 14 Aug 2012 Results
Summer Sizzler 2012 5 km 18:39 13 01 Aug 2012 Results
Frampton 10k 2012 10 km 38:02 20 09 Jul 2012 Results
Les Croupiers Track Day 3000m Senior Men 3 km 10:45.60 8 24 Jun 2012 Results
Les Croupiers Track Day 800 SM 0.8 km 02:29.80 8 24 Jun 2012 Results
Les Croupiers Track Day 400 SM 0.4 km 01:07.20 9 24 Jun 2012 Results
Cardiff parkrun 223 5 km 20:06 47 02 Jun 2012 Results
Cardiff Summer Series 2012 2 Mile 2 miles 11:47 11 01 Jun 2012 Results
Merthyr Mawr 5k 5 km 18:48 29 30 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 05:42 11 25 May 2012 Results
SSAFA 2012 Race 1 5 km 18:59 22 16 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 05:49 11 27 Apr 2012 Results
London Marathon 2012 26.2 miles 3:00:30 1258 22 Apr 2012 Results
Cardiff parkrun 215 5 km 19:36 39 07 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:24:59 39 01 Apr 2012 Results
Llanelli Half Marathon 13.1 miles 1:27:20 90 04 Mar 2012 Results
Cardiff parkrun 205 5 km 37:46 295 28 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:03:57 12 22 Jan 2012 Results
Cardiff parkrun 202 5 km 32:19 265 07 Jan 2012 Results
Old Father Time 5 5 miles 31:35 31 02 Jan 2012 Results
Cardiff parkrun 196 5 km 20:49 41 03 Dec 2011 Results
Sospan 10 10 miles 1:10:49 62 20 Nov 2011 Results
Cardiff parkrun 192 5 km 19:53 41 05 Nov 2011 Results
Snowdonia Marathon 2011 26.2 miles 3:31:07 147 29 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:26:06 210 16 Oct 2011 Results
Cardiff parkrun 189 5 km 43:03 101 15 Oct 2011 Results
Berlin Marathon 2011 26.2 miles 3:06:04 1631 25 Sep 2011 Results
Cardiff 10k 2011 10 km 38:11 97 11 Sep 2011 Results
Roman Run 16 miles 1:57:29 15 04 Sep 2011 Results
Rose Inn 4 2011 Race 4 4 miles 24:16 26 09 Aug 2011 Results
Brecon 10 10 miles 1:04:04 28 07 Aug 2011 Results
Cosmeston Relays 2011 km 18:59 13 Jul 2011 Results
Les Croups Track Night Mens 800m 0.8 km 02:48.7 10 06 Jul 2011 Results
Les Croups Track Night Mixed 3000m 3 km 11:52.8 7 06 Jul 2011 Results
Cardiff parkrun 174 5 km 19:55 43 02 Jul 2011 Results
Tintern Trot 2011 km 44:30 23 30 Jun 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:15 16 17 Jun 2011 Results
Cardiff parkrun 170 5 km 20:20 37 04 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 20:34 64 01 Jun 2011 Results
Edinburgh Marathon 26.2 miles 3:09:35 355 22 May 2011 Results
Porthkerry Plod 5 miles 34:31 9 08 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 06:02 11 06 May 2011 Results
Pentyrch Hill Race km 53:19 23 26 Apr 2011 Results
Offas Orror 2011 20 km 1:35:38 22 17 Apr 2011 Results
Forest of Dean Half Marathon 2011 13.1 miles 1:26:39 44 27 Mar 2011 Results
Llanelli Waterside Half Marathon 13.1 miles 1:23:41 47 06 Mar 2011 Results
Cardiff parkrun 156 5 km 18:34 17 26 Feb 2011 Results
Cardiff parkrun 155 5 km 19:15 28 19 Feb 2011 Results
Cardiff parkrun 153 5 km 20:46 36 05 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:02:35 7 30 Jan 2011 Results
Cardiff parkrun 151 5 km 18:22 15 22 Jan 2011 Results
Cardiff parkrun 149 5 km 18:36 17 08 Jan 2011 Results
The Kymin 2011 3.95 miles 36:26 12 08 Jan 2011 Results
Cardiff parkrun 147 5 km 21:48 17 25 Dec 2010 Results
Cardiff parkrun 145 5 km 19:20 18 11 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 45:06 102 04 Dec 2010 Results
Sospan 10 10 miles 1:08:26 22 21 Nov 2010 Results
Cardiff parkrun 143 5 km 19:01 16 20 Nov 2010 Results
Cardiff parkrun 141 5 km 19:13 40 06 Nov 2010 Results
Cardiff parkrun 136 5 km 19:44 46 02 Oct 2010 Results
Cardiff parkrun 135 5 km 18:57 20 25 Sep 2010 Results
Cardiff 10k 10 km 39:26 125 12 Sep 2010 Results
Roman Run 16 16 miles 2:00:22 26 04 Sep 2010 Results
Cardiff parkrun 131 5 km 19:16 31 28 Aug 2010 Results
Summer Sizzler 5k 5 km 19:07 22 25 Aug 2010 Results
SSAFA Race 3 5 km 19:13 33 21 Jul 2010 Results
Found 369 results for this runner.

Runners: 1284   Races: 9982   Results: 76076