Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ian Bound MV50 

 
PBs
Mile
5k 17:38
10k 38:19
Half marathon 1:24:30
Marathon
Annual Bests2006200720082009
Half marathon1:45:381:24:30
10 km38:1940:34
5 km17:3817:49
10 miles1:08:201:02:27
Race Distance Time Position Date Full Results
Bath Half Marathon 13.1 miles 1:24:30 235 15 Mar 2009 Results
Bristol 10K 10 km 40:34 114 05 May 2008 Results
Cardiff Parkrun 7 5 km 17:49 9 29 Mar 2008 Results
Endurance Life South Devon Half Marathon 13.1 miles 1:45:38 8 23 Feb 2008 Results
Les Croupiers 5k Time Trial 5 km 18:13 7 23 Aug 2007 Results
Welsh Castles Relays Stage 12 unknown 1:06:49 5 10 Jun 2007 Results
SSAFA 5k #1 5 km 17:38 32 23 May 2007 Results
National 12 Stage Road Relays unknown 17:29 14 Apr 2007 Results
Cancer Care Cymru Canter 5k 5 km 17:43 8 01 Apr 2007 Results
Atlantic College 10k 10 km 38:19 29 25 Mar 2007 Results
British Military Fitness 5K 5 km 17:42 35 18 Mar 2007 Results
Cardiff Love Run unknown 37:12 4 10 Feb 2007 Results
Les Croupiers Handicap 10 10 miles 1:02:27 12 28 Jan 2007 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:08:20 40 19 Nov 2006 Results
Found 14 results for this runner.

Runners: 1284   Races: 9980   Results: 76023