Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Paul Sheppard MV50 

 
PBs
Mile
5k 19:56
10k
Half marathon 1:43:46
Marathon 3:36:01
Annual Bests2011
Half marathon1:43:46
5 km19:56
Marathon3:36:01
Race Distance Time Position Date Full Results
Cardiff Half Marathon 13.1 miles 1:43:46 1821 16 Oct 2011 Results
Great North Run 2011 13.1 miles 1:48:05 5680 18 Sep 2011 Results
Torbay Half Marathon 13.1 miles 1:47:45 509 19 Jun 2011 Results
Cardiff parkrun 165 5 km 22:59 65 30 Apr 2011 Results
Cardiff parkrun 164 5 km 20:21 49 23 Apr 2011 Results
Cardiff parkrun 163 5 km 19:56 37 16 Apr 2011 Results
Llanelli Marathon 26.2 miles 3:36:01 101 10 Apr 2011 Results
Found 7 results for this runner.

Runners: 1283   Races: 9982   Results: 76074