Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Rosemary Spears FUnknown 

 
PBs
Mile
5k 24:21
10k 50:03
Half marathon 1:50:02
Marathon
Annual Bests20112012
6 miles1:11:42
10 miles1:36:31.45
Half marathon1:50:071:50:02
16 miles2:53:53
5 km24:2124:44
10 km50:0351:28
Race Distance Time Position Date Full Results
Merthyr Mawr Pudding Race 6 miles 1:11:42 474 16 Dec 2012 Results
Sospan MT10 10 miles 1:36:31.45 268 25 Nov 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:54:19 4917 14 Oct 2012 Results
Roman Run 2012 16 miles 2:53:53 128 25 Aug 2012 Results
Cardiff parkrun 232 5 km 24:53 160 04 Aug 2012 Results
Cardiff parkrun 216 5 km 24:44 156 14 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:56:10 1181 01 Apr 2012 Results
Atlantic College 10k 10 km 51:28 210 18 Mar 2012 Results
Wokingham Half Marathon 13.1 miles 1:50:02 1252 19 Feb 2012 Results
Cardiff parkrun 201 5 km 25:33 122 31 Dec 2011 Results
Cardiff Half Marathon 13.1 miles 1:54:17 3439 16 Oct 2011 Results
Swansea 10k 10 km 50:03 941 25 Sep 2011 Results
Cardiff parkrun 182 5 km 24:30 138 27 Aug 2011 Results
Cardiff parkrun 170 5 km 24:47 127 04 Jun 2011 Results
Hereford Half Marathon 2011 13.1 miles 1:50:07 315 15 May 2011 Results
Cardiff parkrun 166 5 km 24:21 118 07 May 2011 Results
Found 16 results for this runner.

Runners: 1283   Races: 9982   Results: 76074