Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ian Withers MV35 

 
PBs
Mile 05:12
5k 16:43
10k 34:44
Half marathon
Marathon
Annual Bests2011201220132014
5 km16:4316:5317:1717:08
10 km34:44
4.5 km15:58
Mile05:12
Race Distance Time Position Date Full Results
Cardiff 10k MoRun 10 km 34:47 1 16 Nov 2014 Results
Gwent League Llandaff Fields SM km 36:45 50 09 Nov 2014 Results
Cardiff parkrun 331 5 km 17:08 5 31 May 2014 Results
Cardiff parkrun 330 5 km 17:24 4 24 May 2014 Results
Cardiff parkrun 329 5 km 17:39 7 17 May 2014 Results
Cardiff parkrun 327 5 km 17:27 12 03 May 2014 Results
Cardiff parkrun 326 5 km 19:05 27 26 Apr 2014 Results
Cardiff parkrun 325 5 km 18:21 19 19 Apr 2014 Results
Cardiff parkrun 307 5 km 18:32 16 25 Dec 2013 Results
Cardiff parkrun 291 5 km 17:19 6 07 Sep 2013 Results
Cardiff parkrun 288 5 km 18:14 11 17 Aug 2013 Results
Cardiff parkrun 287 5 km 18:45 19 10 Aug 2013 Results
Cardiff parkrun 286 5 km 19:33 29 03 Aug 2013 Results
Sheffield Hallam parkrun 131 5 km 17:17 5 16 Feb 2013 Results
Sheffield Hallam parkrun 128 5 km 18:43 3 26 Jan 2013 Results
Sheffield Hallam parkrun 126 5 km 17:24 5 12 Jan 2013 Results
Cardiff parkrun 254 5 km 17:40 7 29 Dec 2012 Results
Cardiff parkrun 253 5 km 17:42 7 25 Dec 2012 Results
Cardiff parkrun 246 5 km 16:53 3 10 Nov 2012 Results
Sheffield Hallam parkrun 116 5 km 17:13 3 03 Nov 2012 Results
Sheffield Hallam parkrun 111 5 km 17:12 4 29 Sep 2012 Results
Sheffield Hallam parkrun 110 5 km 17:23 2 22 Sep 2012 Results
Sheffield Hallam parkrun 108 5 km 17:19 5 08 Sep 2012 Results
Sheffield Hallam parkrun 106 5 km 17:39 4 25 Aug 2012 Results
Cardiff parkrun 231 5 km 17:48 12 28 Jul 2012 Results
Oak Hill parkrun 47 5 km 18:38 1 21 Jul 2012 Results
Sheffield Hallam parkrun 81 5 km 17:33 5 03 Mar 2012 Results
Sheffield Hallam parkrun 69 5 km 17:09 4 19 Nov 2011 Results
Cardiff parkrun 185 5 km 16:43 3 17 Sep 2011 Results
Cardiff 10k 2011 10 km 34:44 49 11 Sep 2011 Results
Cardiff parkrun 182 5 km 17:04 3 27 Aug 2011 Results
CPR Cross Country 2011 4.5 km 15:58 2 27 Aug 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:12 3 19 Aug 2011 Results
Cardiff parkrun 180 5 km 17:41 13 13 Aug 2011 Results
Found 33 results for this runner.

Runners: 1283   Races: 9982   Results: 76074