Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Mel James MV80 

 
PBs
Mile 04:54
5k 21:47
10k
Half marathon
Marathon 2:43:49
Annual Bests19842006200720082009201120122013201420152017201820192020202120222023
200 m00:3200:32.100:43.400:33.9000:33.600:34.8200:34.9200:34.4400:36.89
100 m00:1500:1600:1700:16.100:16.5900:16.18
60 m00:10.1000:10.7
400 m01:131:11:0001:13.701:24.7
6.6 km33:42
5 km21:4722:1323:3625:1224:0724:10
Mile04:5407:02
800 m03:09.7
150 m00:22
300 m00:51
600 m02:01
1.5 km05:30
3 miles21:17
2 miles13:46
Marathon2:43:49
Race Distance Time Position Date Full Results
BMAF Track & Field Championships 200m M75 0.2 km 00:36.89 3 03 Sep 2023 Results
Welsh Masters Championships - 100 Heat 1 0.1 km 00:16.18 4 04 Sep 2022 Results
Welsh Masters Championships - 200 Heat 2 0.2 km 00:35.23 5 04 Sep 2022 Results
Welsh Masters League Swansea 200m 0.2 km 00:36.1 15 20 Jul 2022 Results
British Masters Outdoor Track & Field M75 200m 0.2 km 00:34.44 3 11 Jun 2022 Results
British Masters Outdoor Track & Field M75 100m 0.1 km 00:16.50 3 11 Jun 2022 Results
British Masters Championships M75 200m 0.2 km 00:34.92 4 21 Aug 2021 Results
British Masters Championships M75 100m 0.1 km 00:16.59 6 21 Aug 2021 Results
Non Thomas Open 60m Heat 10 0.06 km 00:10.7 6 19 Jan 2020 Results
Non Thomas Open 200m Heat 15 0.2 km 00:34.82 3 19 Jan 2020 Results
EMAC 200m - Heat 2 VM75 0.2 km 00:33.98 4 11 Sep 2019 Results
EMAC 400m - Heat 2 VM75 0.4 km 01:26.17 6 08 Sep 2019 Results
EMAC 100m - Heat 1 VM75 0.1 km 00:16.42 4 05 Sep 2019 Results
Welsh Masters League Meeting 5 Aberdare 200m 0.2 km 00:33.6 17 10 Jul 2019 Results
Welsh Masters League Meeting 5 Aberdare 100m 0.1 km 00:16.4 13 10 Jul 2019 Results
Welsh Masters League Meeting 4 Newport 400m 0.4 km 01:25.1 18 12 Jun 2019 Results
Welsh Masters League Meeting 3 Wrexham 100m 0.1 km 00:16.4 1 05 Jun 2019 Results
Welsh Masters League Meeting 3 Wrexham 200m 0.2 km 00:33.7 2 05 Jun 2019 Results
Welsh Masters League Meeting 2 Cardiff 400m 0.4 km 01:24.7 14 22 May 2019 Results
Welsh Masters League Meeting 2 Cardiff 100m 0.1 km 00:16.1 17 22 May 2019 Results
Welsh Masters League 1 Swansea Race 3 0.2 km 00:33.80 4 24 Apr 2019 Results
Inter-Area Masters International M70 60m 0.06 km 00:10.10 5 24 Feb 2019 Results
Non Thomas Open 60m V70 0.06 km 00:10.10 1 20 Jan 2019 Results
Non Thomas Open 200m V70 0.2 km 00:35.95 1 20 Jan 2019 Results
Welsh Masters Indoor Track Championships 0.2 km 00:33.90 8 14 Jan 2018 Results
Welsh Masters Brecon 100 0.1 km 00:17 3 07 Jun 2017 Results
Gwent League 1 M70 6.6 km 33:42 7 11 Oct 2015 Results
Gwent League Brecon V70 km 30:43 3 06 Dec 2014 Results
Gwent League Llandaff Fields V70 km 31:30 4 09 Nov 2014 Results
Gwent League Bridgend V70 km 34:43 5 12 Oct 2014 Results
Cardiff parkrun 334 5 km 24:10 174 21 Jun 2014 Results
Bannister Anniversary Miles 1 miles 07:02 45 08 May 2014 Results
Porthcawl parkrun 42 5 km 25:18 47 18 Jan 2014 Results
Porthcawl parkrun 41 5 km 24:44 49 11 Jan 2014 Results
Gwent League Bath km 50:00 361 08 Dec 2013 Results
Gwent League Bridgend km 51:18 331 10 Nov 2013 Results
Porthcawl parkrun 23 5 km 24:07 68 07 Sep 2013 Results
Welsh Masters Meeting Men 0.8 km 03:09.7 21 Aug 2013 Results
Nos Galan Open 5 km 25:12 197 31 Dec 2012 Results
Masters Inter-Area challenge 0.1 km 00:16 09 Sep 2012 Results
Masters Inter-Area challenge 0.2 km 00:43.4 09 Sep 2012 Results
Welsh Masters League Meeting M50+ 200m 0.2 km 00:32.2 4 13 Jul 2011 Results
Welsh Masters League Meeting M50+ 400m 0.4 km 01:13.7 4 13 Jul 2011 Results
Les Croups Track Night Mens 200m race 2 0.2 km 00:32.1 3 06 Jul 2011 Results
Welsh Masters Championships 200m M65 - M70 0.2 km 00:32.2 4 05 Jun 2011 Results
Welsh Masters Championships 400m M50 - M65 0.4 km 01:14 5 05 Jun 2011 Results
Welsh Masters League Meeting 1 400m M60+ 0.4 km 01:18 7 11 May 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 50:24 188 12 Feb 2011 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 47:43 251 10 Oct 2010 Results
Porthcawl Boxing Day Fun Run unknown 37:10 105 26 Dec 2009 Results
Cardiff Parkrun 87 5 km 23:36 83 10 Oct 2009 Results
Masters Relays Men Over 60 unknown 22:20 16 May 2009 Results
Gwent League #1: Men unknown 47:05 269 12 Oct 2008 Results
Welsh Masters\ 200m 0.2 km 00:32 4 06 Aug 2008 Results
Welsh Masters\ 400m 0.4 km 1:11:00 4 06 Aug 2008 Results
Welsh Masters\ 150m 0.15 km 00:22 4 23 Jul 2008 Results
Welsh Masters\ 300m 0.3 km 00:51 5 23 Jul 2008 Results
Welsh Masters\ 600m 0.6 km 02:01 4 23 Jul 2008 Results
Welsh Masters\ 1500m 1.5 km 05:30 3 23 Jul 2008 Results
Self Transcendence Race Series 3 miles 3 miles 21:17 40 06 Jun 2008 Results
Cardiff Parkrun 16 5 km 22:13 33 31 May 2008 Results
British Masters Relays unknown 21:26 17 May 2008 Results
Self Transcendence Race Series 2 miles 2 miles 13:46 52 16 May 2008 Results
Gwent League #5: Men unknown 44:53 154 01 Mar 2008 Results
Gwent League #4: Men unknown 48:06 134 09 Feb 2008 Results
Gwent League #3: Men unknown 47:15 195 02 Dec 2007 Results
Gwent League #2: Men unknown 45:27 238 11 Nov 2007 Results
Gwent League #3: Men unknown 47:06 206 13 Oct 2007 Results
Les Croupiers 5k Time Trial 5 km 21:47 40 23 Aug 2007 Results
20th National Open Masters Road Relay unknown 20:55 12 May 2007 Results
Gwent League 4: Men unknown 47:31 152 04 Mar 2007 Results
Llandow Duathlon #4 unknown 57:12 35 16 Aug 2006 Results
Welsh Masters\ Track and Field 100m 0.1 km 00:15 2 09 Aug 2006 Results
Welsh Masters\ Track and Field 400m 0.4 km 01:13 6 09 Aug 2006 Results
Pontrhydyfen 5.75 miles unknown 45:31 23 30 Jul 2006 Results
Llandow Duathlon #3 unknown 58:34 49 19 Jul 2006 Results
Llandow Duathlon #2 unknown 59:15 48 14 Jun 2006 Results
Gwent League #4 Senior Men unknown 53:14 197 11 Feb 2006 Results
Butetown Veterans Mile 1 miles 04:54 26 Aug 1984 Results
Cardiff Marathon 1984 26.2 miles 2:43:49 01 Jan 1984 Results
Found 80 results for this runner.

Runners: 1283   Races: 9976   Results: 76007