Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Alaw Evans FSEN 

 
PBs
Mile 04:58
5k 16:07
10k 34:23
Half marathon 1:15:00
Marathon 2:45:36
Annual Bests20202021202220232024
5 km17:0516:3316:4516:3416:07
10 km37:2435:4237:2134:4834:23
Half marathon1:19:091:15:00
6.3 km24:41
9.13 km37:33
6.85 km23:30
8 miles45:46
6.7 km24:28
6.34 km23:47
6.4 km22:4022:5924:02
Marathon2:45:362:58:03
7.15 km26:32
Mile04:58
2 miles10:56
5 miles34:24
7.2 km26:53
4 miles22:2123:02
7.36 km29:38
10 miles1:05:27
7.3 km26:57
6.8 km26:32
Race Distance Time Position Date Full Results
Cardiff 5k Race For Victory 5 km 16:13 88 05 May 2024 Results
Newport 10k 10 km 34:23 28 28 Apr 2024 Results
Bristol Track Club Race Day 5K Elite Women & Senior 2 5 km 16:07 22 13 Apr 2024 Results
Warsaw Half Marathon 13.1 miles 1:15:00 109 24 Mar 2024 Results
GL5 Pontypool Women 6.3 km 24:41 2 02 Mar 2024 Results
European Clubs Cross Country Championships - Senior Women 9.13 km 37:33 59 25 Feb 2024 Results
Welsh Cross Country Championships Women 6.85 km 23:30 2 17 Feb 2024 Results
GL4 Margam Park Women 6.3 km 29:47 2 10 Feb 2024 Results
Lliswerry 8 8 miles 45:46 31 21 Jan 2024 Results
British Cross Challenge - Senior Women 10 km 39:51 40 20 Jan 2024 Results
GL3 Bristol Women 6.7 km 24:28 1 02 Dec 2023 Results
Welsh Inter Regional Cross Country Championships Women & M65+ 6.34 km 23:47 1 18 Nov 2023 Results
GL2 Cardiff Women 6.4 km 24:02 8 11 Nov 2023 Results
Marathon Eryri 26.2 miles 2:58:03 32 28 Oct 2023 Results
GL1 Pembrey Women 7.15 km 26:32 2 14 Oct 2023 Results
Cardiff 10k 10 km 34:48 53 03 Sep 2023 Results
Race of Truth 5k 5 km 17:29 5 17 Aug 2023 Results
Podium 5K - Home Nations Female 5 km 16:34 15 12 Aug 2023 Results
Butetown 1 Mile - Elite Race 1 miles 04:58 14 09 Jul 2023 Results
Porthcawl 10k 10 km 35:43 39 02 Jul 2023 Results
Cardiff Summer Series 2 Mile 2 miles 10:56 7 26 May 2023 Results
Caerphilly 10k 10 km 36:13 35 14 May 2023 Results
Porthkerry 5 5 miles 34:24 12 07 May 2023 Results
Cardiff 5k Race For Victory 5 km 17:16 170 30 Apr 2023 Results
Cardiff Summer Series 1 Mile 1 miles 05:06 18 28 Apr 2023 Results
NN CPC Loop Den Haag 10k 10 km 37:13 59 12 Mar 2023 Results
Milton Keynes Cross Challenge Senior Women 7.2 km 26:53 28 12 Nov 2022 Results
GL1 Cardiff Women 6.4 km 22:59 4 15 Oct 2022 Results
TCS London Marathon 26.2 miles 2:45:36 562 02 Oct 2022 Results
Summer Sizzler 5 km 18:23 18 24 Aug 2022 Results
SSAFA 5k Race 3 5 km 16:45 37 27 Jul 2022 Results
Cardiff Summer Series 4 Mile 4 miles 23:02 2 15 Jul 2022 Results
Caerphilly 10k 10 km 37:21 38 15 May 2022 Results
Welsh Cross Country Championships Women 7.36 km 29:38 7 26 Feb 2022 Results
Handicap 10 10 miles 1:05:27 15 06 Feb 2022 Results
GL3 Pembrey Women 7.3 km 26:57 3 04 Dec 2021 Results
GL2 Brecon Women 6.8 km 26:32 4 14 Nov 2021 Results
Pont y Bala parkrun 58 5 km 18:19 2 23 Oct 2021 Results
GL1 Cardiff Women 6.4 km 22:40 8 16 Oct 2021 Results
Cardiff Bay 10k 10 km 35:42 42 26 Sep 2021 Results
Welsh Athletics 5k Series - Event 4 5 km 17:19 13 04 Sep 2021 Results
Cardiff 5k Race for Victory 5 km 16:33 89 29 Aug 2021 Results
Sunset 10k 10 km 35:53 36 18 Aug 2021 Results
Welsh Athletics 5k Series - Event 2 (Women) 5 km 16:59 2 04 Jul 2021 Results
CSS 4 Mile 4 miles 22:21 5 18 Jun 2021 Results
Welsh Athletics 5k Series (Women) 5 km 17:14 1 29 May 2021 Results
Shepperdine Half Marathon 13.1 miles 1:19:09 35 25 Apr 2021 Results
Old Father Time (Virtual) 5 miles 30:34 7 17 Jan 2021 Results
LCRC Festive 10K 10 km 37:24 7 13 Dec 2020 Results
Cardiff Sunset 5k Women 5 km 17:05 4 18 Sep 2020 Results
Found 49 results for this runner.

Runners: 1287   Races: 9993   Results: 76271