Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Richard Wilder MV50 

 
PBs
Mile
5k 16:30
10k 34:50
Half marathon 1:17:43
Marathon
Annual Bests20092010
5 km16:3016:46
10 miles56:321:02:12
10 km34:50
Half marathon1:17:43
Race Distance Time Position Date Full Results
Cardiff Parkrun 111 5 km 27:20 164 10 Apr 2010 Results
Cardiff Parkrun 110 5 km 16:46 5 03 Apr 2010 Results
Cardiff Parkrun 109 5 km 17:56 5 27 Mar 2010 Results
Cardiff Parkrun 107 5 km 16:58 10 13 Mar 2010 Results
Cardiff Parkrun 105 5 km 18:27 13 27 Feb 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:02:12 35 21 Feb 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:03:50 52 21 Feb 2010 Results
Cardiff Parkrun 104 5 km 17:17 5 20 Feb 2010 Results
Cardiff Parkrun 103 5 km 17:22 5 13 Feb 2010 Results
Cardiff Parkrun 102 5 km 17:30 6 06 Feb 2010 Results
Porthcawl Boxing Day Fun Run unknown 26:25 5 26 Dec 2009 Results
Merthyr Mawr 10k 10 km 38:59 8 13 Dec 2009 Results
Cardiff Parkrun 93 5 km 19:09 25 21 Nov 2009 Results
Cardiff Parkrun 92 5 km 17:55 9 14 Nov 2009 Results
Gwent League #2: Men unknown 38:35 100 08 Nov 2009 Results
Cardiff Parkrun 91 5 km 17:40 5 07 Nov 2009 Results
Cardiff Parkrun 89 5 km 18:20 8 24 Oct 2009 Results
Cardiff Parkrun 88 5 km 18:25 9 17 Oct 2009 Results
Cardiff Parkrun 85 5 km 17:55 11 26 Sep 2009 Results
Cardiff Parkrun 84 5 km 17:33 9 19 Sep 2009 Results
Cardiff Parkrun 81 5 km 17:22 13 29 Aug 2009 Results
Cardiff Parkrun 80 5 km 18:04 8 22 Aug 2009 Results
Cardiff Parkrun 79 5 km 16:53 4 15 Aug 2009 Results
Cardiff Parkrun 78 5 km 17:22 5 08 Aug 2009 Results
Cardiff Parkrun 77 5 km 17:42 4 01 Aug 2009 Results
Cardiff Parkrun 76 5 km 17:36 2 25 Jul 2009 Results
Les Croupiers Duathlon Series 3 unknown 42:03 1 15 Jul 2009 Results
Cardiff Parkrun 71 5 km 17:01 3 20 Jun 2009 Results
Les Croupiers Duathlon Series 2 unknown 42:48 1 17 Jun 2009 Results
Cardiff Parkrun 69 5 km 17:00 2 06 Jun 2009 Results
Cardiff Parkrun 67 5 km 16:50 4 23 May 2009 Results
Cardiff Parkrun 66 5 km 16:54 6 16 May 2009 Results
Cardiff Parkrun 64 5 km 16:34 5 01 May 2009 Results
University of Wales Newport 8th ISCA Duathlon unknown 1:00:12 1 19 Apr 2009 Results
Cardiff Parkrun 61 5 km 16:56 5 11 Apr 2009 Results
Cardiff Parkrun 60 5 km 16:37 2 04 Apr 2009 Results
Pembrokeshire Duathlon unknown 1:02:49 1 29 Mar 2009 Results
Atlantic College 10k 10 km 34:50 24 22 Mar 2009 Results
Cardiff Parkrun 58 5 km 16:40 3 21 Mar 2009 Results
Cardiff Parkrun 57 5 km 16:39 2 14 Mar 2009 Results
Llanelli Waterside Half Marathon 13.1 miles 1:17:43 4 08 Mar 2009 Results
Cardiff Parkrun 56 5 km 16:58 4 07 Mar 2009 Results
Leeds Parkrun 73 5 km 16:56 4 28 Feb 2009 Results
Pontypridd Roadents Reverse 10 10 miles 56:32 9 22 Feb 2009 Results
Cardiff Parkrun 54 5 km 16:50 4 21 Feb 2009 Results
Cardiff Parkrun 53 5 km 18:15 7 14 Feb 2009 Results
Gwent League #4: Men unknown 38:09 39 14 Feb 2009 Results
Welsh Cross-Country Championships (Men) unknown 40:47 25 01 Feb 2009 Results
Cardiff Parkrun 51 5 km 16:30 2 31 Jan 2009 Results
Cardiff Parkrun 50 5 km 16:35 4 24 Jan 2009 Results
Found 50 results for this runner.

Runners: 1280   Races: 9971   Results: 75994