Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Alun Williams MUnknown 

 
PBs
Mile
5k 21:41
10k 53:34
Half marathon 1:46:22
Marathon
Annual Bests2009201020112012
Half marathon1:46:22
6 miles55:39
5 km21:4721:4122:10
10 miles1:29:041:29:01
16 miles2:39:20
20 km2:02:08
10 km53:34
Race Distance Time Position Date Full Results
Llanelli Half Marathon 13.1 miles 1:46:22 536 04 Mar 2012 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 55:39 246 18 Dec 2011 Results
Cardiff parkrun 196 5 km 24:07 110 03 Dec 2011 Results
Sospan 10 10 miles 1:29:01 244 20 Nov 2011 Results
Roman Run 16 miles 2:39:20 145 04 Sep 2011 Results
Cardiff parkrun 168 5 km 22:12 79 22 May 2011 Results
Offas Orror 2011 20 km 2:02:08 169 17 Apr 2011 Results
Cardiff parkrun 160 5 km 22:10 77 26 Mar 2011 Results
Cardiff parkrun 157 5 km 22:52 71 05 Mar 2011 Results
Cardiff parkrun 154 5 km 27:19 135 12 Feb 2011 Results
Sospan 10 10 miles 1:29:04 178 21 Nov 2010 Results
Summer Sizzler 5k 5 km 22:44 49 25 Aug 2010 Results
Cardiff Parkrun 117 5 km 24:15 107 22 May 2010 Results
Sirhowy Challenge 10 10 miles 1:33:48 63 16 May 2010 Results
Cardiff Parkrun 114 5 km 21:41 73 01 May 2010 Results
Cardiff Parkrun 112 5 km 25:33 135 17 Apr 2010 Results
Cardiff Parkrun 109 5 km 23:21 60 27 Mar 2010 Results
Cardiff Parkrun 107 5 km 22:07 78 13 Mar 2010 Results
St David\s Day 10k 10 km 53:34 221 28 Feb 2010 Results
Cardiff Parkrun 100 5 km 23:45 104 23 Jan 2010 Results
Cardiff Parkrun 99 5 km 22:50 57 16 Jan 2010 Results
Cardiff Parkrun 97 5 km 22:17 56 19 Dec 2009 Results
Cardiff Parkrun 95 5 km 23:49 70 05 Dec 2009 Results
Cardiff Parkrun 91 5 km 23:53 69 07 Nov 2009 Results
Cardiff Parkrun 87 5 km 22:42 70 10 Oct 2009 Results
Cardiff Parkrun 86 5 km 24:09 83 03 Oct 2009 Results
Les Croupiers 5k Time Trial 5 km 21:47 38 20 Aug 2009 Results
Found 27 results for this runner.

Runners: 1283   Races: 9982   Results: 76074