Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ryan Holt MSEN 

 
PBs
Mile 04:45
5k 16:27
10k 34:36
Half marathon
Marathon
Annual Bests2023
9.6 km35:38
5 km16:27
4 miles21:21
Mile04:45
10 km34:36
5 miles32:02
10.3 km35:47
Race Distance Time Position Date Full Results
GL2 Cardiff Men 9.6 km 35:38 100 11 Nov 2023 Results
Podium 5K - A Race 5 km 16:27 50 12 Aug 2023 Results
Rose Inn Race 3 4 miles 21:21 11 18 Jul 2023 Results
Butetown 1 Mile - Elite Race 1 miles 04:45 3 09 Jul 2023 Results
Great Bristol 10K 10 km 34:44 28 14 May 2023 Results
Porthkerry 5 5 miles 32:02 4 07 May 2023 Results
Cardiff 5k Race For Victory 5 km 16:27 105 30 Apr 2023 Results
Cardiff Bay 10k 10 km 34:36 71 26 Mar 2023 Results
Welsh Cross Country Championships Men 10.3 km 35:47 40 25 Feb 2023 Results
Found 9 results for this runner.

Runners: 1287   Races: 9993   Results: 76271