Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Karen Phillips FV45 

 
PBs
Mile 08:26
5k 28:30
10k 59:04
Half marathon 2:22:05
Marathon 5:22:59
Annual Bests200620072008200920102011201220132014
Mile08:26
2 miles20:06
3 miles29:20
5 km28:3029:1929:5033:2835:4733:3832:3930:47
4 miles40:4040:1640:33
5 miles46:5647:3454:4851:31
10 km59:0459:161:08:141:03:481:12:031:05:53
10 miles1:53:201:40:511:43:46
12.8 miles2:25:49
Half marathon2:22:05
20 miles3:47:52
Marathon5:22:59
Race Distance Time Position Date Full Results
Cardiff parkrun 351 5 km 32:00 563 18 Oct 2014 Results
Cardiff parkrun 348 5 km 32:09 479 27 Sep 2014 Results
Cardiff parkrun 347 5 km 31:10 422 20 Sep 2014 Results
Cardiff parkrun 346 5 km 31:49 490 13 Sep 2014 Results
Cardiff 10km 2014 10 km 1:05:53 2955 07 Sep 2014 Results
Cardiff parkrun 344 5 km 31:39 522 30 Aug 2014 Results
Cardiff parkrun 337 5 km 31:10 415 12 Jul 2014 Results
Pontcanna 5 5 miles 51:31 30 06 Jul 2014 Results
Cardiff parkrun 334 5 km 30:47 382 21 Jun 2014 Results
Cardiff parkrun 329 5 km 33:07 480 17 May 2014 Results
Cardiff parkrun 326 5 km 33:13 467 26 Apr 2014 Results
Cardiff parkrun 320 5 km 33:29 470 15 Mar 2014 Results
Cardiff parkrun 314 5 km 32:39 488 01 Feb 2014 Results
Eastbourne parkrun 108 5 km 33:11 135 25 Jan 2014 Results
Newport parkrun 118 5 km 32:59 233 29 Jun 2013 Results
Eastbourne parkrun 65 5 km 32:39 81 13 Apr 2013 Results
Newport parkrun 101 5 km 34:24 177 02 Mar 2013 Results
Newport parkrun 98 5 km 34:42 175 09 Feb 2013 Results
Cardiff Bay 5 5 miles 54:48 467 07 May 2012 Results
Newport parkrun 57 5 km 33:38 152 21 Apr 2012 Results
Swansea 10k 10 km 1:12:03 2749 25 Sep 2011 Results
Newport parkrun 23 5 km 35:47 159 27 Aug 2011 Results
Cardiff Half Marathon 12.8 miles 2:25:49 9216 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Women) km 43:07 168 10 Oct 2010 Results
Cardiff parkrun 136 5 km 33:28 229 02 Oct 2010 Results
Gwent League #5: Women unknown 33:25 123 06 Mar 2010 Results
Gwent League #4: Women unknown 38:05 111 13 Feb 2010 Results
Merthyr Mawr 10k 10 km 1:20:05 595 13 Dec 2009 Results
Gwent League #3: Women unknown 39:26 121 06 Dec 2009 Results
Gwent League #2: Women unknown 35:09 161 08 Nov 2009 Results
Gwent League #1: Women unknown 42:14 169 11 Oct 2009 Results
Cardiff 10k 10 km 1:03:48 1766 06 Sep 2009 Results
Frampton 10k 10 km 1:08:43 428 13 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 40:33 78 10 Jul 2009 Results
Self Transcendence Race Series 2 miles 2 miles 20:06 97 15 May 2009 Results
Porthkerry Plod unknown 58:45 127 19 Apr 2009 Results
Merthyr Mawr 10k 10 km 1:29:21 575 14 Dec 2008 Results
Gwent League #3: Ladies unknown 45:34 145 06 Dec 2008 Results
Gwent League #2: Women unknown 35:41 160 09 Nov 2008 Results
Les Croupiers 5k Time Trial 5 km 29:50 52 21 Aug 2008 Results
Merthyr Police 10k 10 km 1:08:14 206 17 Aug 2008 Results
Great Wales Run 10 km 1:08:33 1022 27 Jul 2008 Results
Rose Inn Series (Race 3) 4 miles 40:16 127 08 Jul 2008 Results
Self Transcendence Race Series 3 miles 3 miles 29:20 70 06 Jun 2008 Results
Magic Roundabout 10k 10 km 1:21:01 89 25 May 2008 Results
Cardiff Parkrun 10 5 km 30:48 48 19 Apr 2008 Results
Cardiff Parkrun 6 5 km 30:27 39 22 Mar 2008 Results
Gwent League #5: Men unknown 33:14 103 01 Mar 2008 Results
Les Croupiers Handicap 10 10 miles 1:43:46 53 03 Feb 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 47:34 166 30 Dec 2007 Results
Merthyr Mawr 10k 10 km 1:22:04 613 16 Dec 2007 Results
Admiral Swansea Bay 10k 10 km 1:02:47 23 Sep 2007 Results
Great Wales Run 10 km 1:00:54 29 Jul 2007 Results
Ty Hafan Waterfront 5k 5 km 29:19 226 13 May 2007 Results
Flora London Marathon 26.2 miles 5:22:59 7281 22 Apr 2007 Results
San Domenico 20 20 miles 3:47:52 187 01 Apr 2007 Results
Atlantic College 10k 10 km 59:16 375 25 Mar 2007 Results
Gloucester 20 20 miles 3:57:23 506 04 Mar 2007 Results
Les Croupiers Handicap 10 10 miles 1:40:51 66 28 Jan 2007 Results
Les Croupiers Old Father Time Road Race 5 miles 47:41 178 31 Dec 2006 Results
Merthyr Mawr 10k 10 km 1:15:55 506 17 Dec 2006 Results
Gwent League #3: Women unknown 42:46 146 02 Dec 2006 Results
Les Croupiers\ Ladies Fireworks Five 5 miles 46:56 64 05 Nov 2006 Results
Gwent League #1 Ladies unknown 45:54 140 14 Oct 2006 Results
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon 13.1 miles 2:22:05 1025 10 Sep 2006 Results
Cardiff 10k 10 km 1:06:23 1295 03 Sep 2006 Results
Merthyr Police 10k 10 km 59:04 179 20 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 28:30 68 17 Aug 2006 Results
Sri Chinmoy 3 x 1 Mile Relay 1 miles 08:26 9 04 Aug 2006 Results
Llanelli 10K 10 km 1:10:19 568 25 Jun 2006 Results
SSAFA 5k #2 5 km 30:39 158 21 Jun 2006 Results
Cancer Care Cymru Canter 5k 5 km 30:53 111 21 May 2006 Results
Rose Inn Series (Race 1) 4 miles 40:40 154 09 May 2006 Results
Ty Hafan Waterfront 5k 5 km 32:21 378 07 May 2006 Results
Great Wales Run unknown 54:07 922 01 May 2006 Results
Ballycotton 10 10 miles 1:53:20 2712 05 Mar 2006 Results
Welsh Cross Country Championships unknown 38:46 37 25 Feb 2006 Results
Gwent League #4 Senior Women unknown 47:31 11 Feb 2006 Results
Found 78 results for this runner.

Runners: 712   Races: 3198   Results: 28088