|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
05:46
|
12
|
31 May 2013
|
Results
|
|
Porthcawl parkrun 8
|
5 km
|
19:45
|
18
|
25 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
18:57
|
41
|
22 May 2013
|
Results
|
|
Cardiff parkrun 275
|
5 km
|
19:31
|
36
|
18 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
36:07
|
29
|
12 May 2013
|
Results
|
|
Porthcawl parkrun 6
|
5 km
|
19:50
|
8
|
11 May 2013
|
Results
|
|
Newport parkrun 110
|
5 km
|
20:38
|
24
|
04 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:53
|
30
|
03 May 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
05:55
|
14
|
26 Apr 2013
|
Results
|
|
Porthcawl parkrun 2
|
5 km
|
20:27
|
20
|
13 Apr 2013
|
Results
|
|
Marathon de Paris
|
26.2 miles
|
3:39:17
|
10947
|
07 Apr 2013
|
Results
|
|
Rhayader 20
|
20 miles
|
2:37:42
|
81
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 264
|
5 km
|
19:40
|
25
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
19:44
|
47
|
23 Feb 2013
|
Results
|
|
Bramley 20
|
20 miles
|
2:37:50
|
307
|
17 Feb 2013
|
Results
|
|
Cardiff parkrun 261
|
5 km
|
19:35
|
25
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:09:57
|
21
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
19:42
|
43
|
02 Feb 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
20:07
|
36
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
22:06
|
28
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
21:51
|
82
|
12 Jan 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
21:39
|
37
|
01 Jan 2013
|
Results
|
|
Old Father Time
|
5 miles
|
34:54
|
41
|
30 Dec 2012
|
Results
|
|
Cardiff parkrun 254
|
5 km
|
21:29
|
41
|
29 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
21:11
|
35
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 252
|
5 km
|
20:54
|
37
|
22 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
20:21
|
31
|
15 Dec 2012
|
Results
|
|
Cardiff parkrun 245
|
5 km
|
20:20
|
33
|
03 Nov 2012
|
Results
|
|
Snowdon Marathon
|
26.2 miles
|
4:18:56
|
748
|
27 Oct 2012
|
Results
|
|
Cardiff parkrun 243
|
5 km
|
26:02
|
190
|
20 Oct 2012
|
Results
|
|
Cardiff parkrun 242
|
5 km
|
19:32
|
22
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
19:35
|
55
|
06 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
19:41
|
49
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
19:40
|
42
|
22 Sep 2012
|
Results
|
|
Lake Vyrnwy Half Marathon 2012
|
13.1 miles
|
1:30:41
|
144
|
09 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
05:42
|
7
|
07 Sep 2012
|
Results
|
|
Hay Hill Raiser 2012
|
11.3 miles
|
1:30:22
|
32
|
02 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
19:44
|
30
|
25 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
19:28
|
18
|
16 Aug 2012
|
Results
|
|
Cardiff parkrun 233
|
5 km
|
20:23
|
39
|
11 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.5
|
1 miles
|
05:55
|
8
|
10 Aug 2012
|
Results
|
|
Cardiff parkrun 232
|
5 km
|
20:54
|
53
|
04 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
20:05
|
28
|
01 Aug 2012
|
Results
|
|
Cardiff parkrun 231
|
5 km
|
33:16
|
270
|
28 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
05:50
|
8
|
27 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
20:02
|
27
|
25 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
20:42
|
49
|
21 Jul 2012
|
Results
|
|
Cardiff parkrun 229
|
5 km
|
20:32
|
34
|
14 Jul 2012
|
Results
|
|
Cardiff parkrun 228
|
5 km
|
20:39
|
49
|
07 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
05:50
|
12
|
06 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
49:54
|
44
|
05 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
23:04
|
116
|
30 Jun 2012
|
Results
|
|
Trail Half Marathon Wales
|
13.1 miles
|
2:14:11
|
97
|
23 Jun 2012
|
Results
|
|
Bwystfil y Bryn
|
15 miles
|
2:15:16
|
40
|
17 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
20:18
|
50
|
02 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
12:15
|
18
|
01 Jun 2012
|
Results
|
|
Whitebrook Wind-Up Half Marathon
|
13.1 miles
|
1:56:38
|
29
|
20 May 2012
|
Results
|
|
Cardiff parkrun 221
|
5 km
|
20:15
|
54
|
19 May 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
20:15
|
37
|
16 May 2012
|
Results
|
|
Cardiff parkrun 220
|
5 km
|
20:56
|
79
|
12 May 2012
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
34:27
|
70
|
07 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
20:27
|
54
|
05 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
05:55
|
12
|
27 Apr 2012
|
Results
|
|
Pentyrch Hill Race
|
10 km
|
1:03:04
|
68
|
25 Apr 2012
|
Results
|
|
Marathon Rotterdam
|
26.2 miles
|
3:44:19
|
3231
|
15 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:34:47
|
224
|
01 Apr 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
2:39:04
|
97
|
25 Mar 2012
|
Results
|
|
Rhayader 20
|
20 miles
|
2:49:04
|
159
|
17 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
20:39
|
73
|
25 Feb 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:12:01
|
28
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
21:03
|
58
|
14 Jan 2012
|
Results
|
|
Cardiff parkrun 202
|
5 km
|
21:14
|
45
|
07 Jan 2012
|
Results
|
|
Cardiff parkrun 200
|
5 km
|
21:39
|
23
|
25 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
22:12
|
102
|
24 Dec 2011
|
Results
|
|
Cardiff parkrun 198
|
5 km
|
21:35
|
37
|
17 Dec 2011
|
Results
|
|
Cardiff parkrun 196
|
5 km
|
21:08
|
49
|
03 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
20:41
|
46
|
26 Nov 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
20:11
|
46
|
05 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
20:29
|
44
|
29 Oct 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
20:36
|
43
|
22 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:07
|
747
|
16 Oct 2011
|
Results
|
|
Cardiff parkrun 189
|
5 km
|
25:10
|
50
|
15 Oct 2011
|
Results
|
|
Cardiff parkrun 188
|
5 km
|
20:13
|
23
|
08 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
20:08
|
44
|
01 Oct 2011
|
Results
|
|
Lake Vyrnwy Half Marathon 2011
|
13.1 miles
|
1:38:04
|
282
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 183
|
5 km
|
20:20
|
56
|
03 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:51
|
11
|
02 Sep 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
19:51
|
47
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
19:50
|
40
|
24 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
22:41
|
97
|
20 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:45
|
10
|
19 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
43:12
|
111
|
14 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
37:23
|
241
|
13 Aug 2011
|
Results
|
|
Cardiff parkrun 179
|
5 km
|
21:29
|
72
|
06 Aug 2011
|
Results
|
|
Magor Marsh 10k
|
10 km
|
44:45
|
99
|
31 Jul 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
37:34
|
189
|
16 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:57
|
10
|
15 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
19:22
|
|
13 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
27:14
|
33
|
08 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
48:17
|
55
|
30 Jun 2011
|
Results
|
|
Llanelli 10k
|
10 km
|
42:14
|
54
|
19 Jun 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:55
|
10
|
17 Jun 2011
|
Results
|
|
Cardiff parkrun 170
|
5 km
|
20:32
|
41
|
04 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
19:03
|
36
|
03 Jun 2011
|
Results
|
|
Cardiff parkrun 169
|
5 km
|
20:29
|
48
|
28 May 2011
|
Results
|
|
Whitebrook Half Marathon
|
13.1 miles
|
1:52:31
|
35
|
22 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
12:24
|
36
|
13 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
05:53
|
10
|
06 May 2011
|
Results
|
|
Cardiff Bay 5 2011
|
5 miles
|
33:47
|
79
|
02 May 2011
|
Results
|
|
Cardiff parkrun 165
|
5 km
|
20:31
|
33
|
30 Apr 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
59:40
|
62
|
26 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
20:38
|
58
|
23 Apr 2011
|
Results
|
|
Forest of Dean Half Marathon 2011
|
13.1 miles
|
1:41:26
|
366
|
27 Mar 2011
|
Results
|
|
Newport parkrun 1
|
5 km
|
21:48
|
24
|
26 Mar 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:12:44
|
82
|
20 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
45:08
|
153
|
12 Feb 2011
|
Results
|
|
Cardiff parkrun 153
|
5 km
|
20:55
|
45
|
05 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:11:53
|
28
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 152
|
5 km
|
20:35
|
32
|
29 Jan 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
20:47
|
51
|
22 Jan 2011
|
Results
|
|
Cardiff parkrun 150
|
5 km
|
21:21
|
44
|
15 Jan 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
21:03
|
45
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 148
|
5 km
|
21:07
|
29
|
01 Jan 2011
|
Results
|
|
Florence Marathon
|
26.2 miles
|
3:47:40
|
|
28 Nov 2010
|
Results
|
|
Cardiff parkrun 143
|
5 km
|
20:39
|
39
|
20 Nov 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
21:25
|
86
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
26:21
|
181
|
06 Nov 2010
|
Results
|
|
Cardiff parkrun 140
|
5 km
|
20:49
|
45
|
30 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:30:04
|
663
|
17 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
42:18
|
277
|
26 Sep 2010
|
Results
|
|
Cardiff parkrun 133
|
5 km
|
20:16
|
29
|
11 Sep 2010
|
Results
|
|
Cardiff parkrun 132
|
5 km
|
20:21
|
52
|
04 Sep 2010
|
Results
|
|
Cardiff parkrun 131
|
5 km
|
20:25
|
53
|
28 Aug 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
20:00
|
28
|
25 Aug 2010
|
Results
|
|
Cardiff parkrun 130
|
5 km
|
20:20
|
34
|
21 Aug 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
44:01
|
77
|
15 Aug 2010
|
Results
|
|
Cardiff parkrun 129
|
5 km
|
20:58
|
54
|
14 Aug 2010
|
Results
|
|
Cardiff parkrun 128
|
5 km
|
21:02
|
63
|
07 Aug 2010
|
Results
|
|
Magor Marsh 10k
|
10 km
|
43:24
|
71
|
01 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
21:20
|
44
|
31 Jul 2010
|
Results
|
|
Cardiff parkrun 126
|
5 km
|
21:05
|
46
|
24 Jul 2010
|
Results
|
|
Aberdare 10k
|
10 km
|
43:46
|
107
|
04 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
22:15
|
77
|
03 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
20:54
|
54
|
26 Jun 2010
|
Results
|
|
Llanelli 10k
|
10 km
|
44:41
|
123
|
20 Jun 2010
|
Results
|
|
Cardiff parkrun 121
|
5 km
|
20:59
|
43
|
19 Jun 2010
|
Results
|
|
Cardiff parkrun 120
|
5 km
|
21:35
|
49
|
12 Jun 2010
|
Results
|
|
Cardiff parkrun 119
|
5 km
|
20:51
|
58
|
05 Jun 2010
|
Results
|
|
Cardiff parkrun 118
|
5 km
|
21:57
|
54
|
29 May 2010
|
Results
|
|
Edinburgh Marathon
|
26.2 miles
|
4:50:20
|
6531
|
23 May 2010
|
Results
|
|
Cardiff Parkrun 116
|
5 km
|
20:39
|
56
|
15 May 2010
|
Results
|
|
Cardiff Parkrun 115
|
5 km
|
21:01
|
38
|
08 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
35:11
|
106
|
02 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
20:47
|
53
|
01 May 2010
|
Results
|
|
Cardiff Parkrun 112
|
5 km
|
20:32
|
45
|
17 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
22:32
|
88
|
03 Apr 2010
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:42:09
|
|
28 Mar 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
44:04
|
113
|
21 Mar 2010
|
Results
|
|
Cardiff Parkrun 108
|
5 km
|
21:24
|
37
|
20 Mar 2010
|
Results
|
|
Cardiff Parkrun 107
|
5 km
|
20:40
|
56
|
13 Mar 2010
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:37:56
|
250
|
07 Mar 2010
|
Results
|
|
Cardiff Parkrun 106
|
5 km
|
21:14
|
25
|
06 Mar 2010
|
Results
|
|
Cardiff Parkrun 104
|
5 km
|
21:27
|
44
|
20 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
44:31
|
156
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 102
|
5 km
|
20:54
|
46
|
06 Feb 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:13:27
|
32
|
24 Jan 2010
|
Results
|
|
Cardiff X-Challenge Senior Men
|
unknown
|
42:24
|
41
|
17 Jan 2010
|
Results
|
|
Cardiff Parkrun 99
|
5 km
|
21:05
|
34
|
16 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
36:12
|
71
|
03 Jan 2010
|
Results
|
|
Cardiff Parkrun 95
|
5 km
|
20:20
|
34
|
05 Dec 2009
|
Results
|
|
Cardiff Parkrun 94
|
5 km
|
20:09
|
42
|
28 Nov 2009
|
Results
|
|
Cardiff Parkrun 93
|
5 km
|
20:01
|
39
|
21 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
45:13
|
240
|
08 Nov 2009
|
Results
|