Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Liz Kirwan FV40 

 
PBs
Mile 06:07
5k 19:31
10k 40:52
Half marathon 1:29:02
Marathon 3:32:20
Annual Bests200720082009201020112012201320142015
Half marathon1:38:461:38:541:35:511:54:241:36:331:29:021:31:431:33:24
10 miles1:15:561:19:191:13:041:16:101:09:161:10:04
Mile06:0706:26
5 km22:0321:2620:3520:0319:3119:3520:14
10 km45:1647:2942:3240:5242:0146:14
5 miles36:4432:0136:24
Marathon4:03:003:54:214:10:143:32:203:47:133:57:45
4 miles27:0528:2425:3826:04
15 miles2:07:08
20 km2:03:06
6.3 km40:29
6 miles48:44
3 miles20:5219:12
12.8 miles1:29:11
Race Distance Time Position Date Full Results
White Horse Half marathon 13.1 miles 1:33:24 81 29 Mar 2015 Results
Handicap 10 10 miles 1:10:04 33 01 Feb 2015 Results
Cardiff Summer Series 1 Mile 1 miles 06:26 60 02 May 2014 Results
Cardiff parkrun 290 5 km 25:57 253 31 Aug 2013 Results
Cardiff parkrun 289 5 km 26:13 267 24 Aug 2013 Results
Cardiff parkrun 288 5 km 30:13 335 17 Aug 2013 Results
Caerphilly 10k 10 km 46:14 249 23 Jun 2013 Results
Pontcanna 5 5 miles 36:24 26 16 Jun 2013 Results
Cardiff parkrun 278 5 km 22:21 105 08 Jun 2013 Results
Cardiff parkrun 277 5 km 22:27 120 01 Jun 2013 Results
Cardiff parkrun 275 5 km 22:13 121 18 May 2013 Results
London Marathon 26.2 miles 3:57:45 10315 21 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 1:38:56 156 07 Apr 2013 Results
Porthcawl parkrun 1 5 km 20:38 24 06 Apr 2013 Results
Cardiff parkrun 268 5 km 23:48 156 30 Mar 2013 Results
Llanelli Waterside Half Marathon 13.1 miles 1:31:43 151 03 Mar 2013 Results
Gwent League W km 25:06 54 09 Feb 2013 Results
Cardiff parkrun 260 5 km 20:14 55 02 Feb 2013 Results
Cardiff parkrun 254 5 km 20:52 32 29 Dec 2012 Results
Cardiff parkrun 253 5 km 20:52 32 25 Dec 2012 Results
Sospan MT10 10 miles 1:17:43.25 102 25 Nov 2012 Results
Cardiff parkrun 245 5 km 23:14 113 03 Nov 2012 Results
Snowdon Marathon 26.2 miles 3:47:13 309 27 Oct 2012 Results
Cardiff parkrun 243 5 km 19:42 33 20 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:29:02 477 14 Oct 2012 Results
Cardiff parkrun 236 5 km 21:34 92 01 Sep 2012 Results
Cardiff parkrun 235 5 km 20:29 50 25 Aug 2012 Results
Cardiff parkrun 234 5 km 22:55 117 18 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 20:24 26 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 26:04 42 14 Aug 2012 Results
Cardiff parkrun 230 5 km 22:06 80 21 Jul 2012 Results
Boddington Marathon 2012 26.2 miles 3:50:46 59 01 Jul 2012 Results
Bwystfil y Bryn 15 miles 2:07:08 23 17 Jun 2012 Results
Bupa London 10000 10 km 42:01 561 27 May 2012 Results
Castles 10 10 miles 1:09:16 15 06 May 2012 Results
Cardiff parkrun 219 5 km 20:11 46 05 May 2012 Results
Offa's Orror 20 km 2:03:06 160 22 Apr 2012 Results
Cardiff parkrun 216 5 km 22:07 91 14 Apr 2012 Results
Cardiff parkrun 211 5 km 19:35 41 10 Mar 2012 Results
Cardiff parkrun 208 5 km 20:06 29 18 Feb 2012 Results
Cardiff parkrun 206 5 km 27:45 204 04 Feb 2012 Results
Cardiff parkrun 202 5 km 24:02 115 07 Jan 2012 Results
The Kymin Fell Race 6.3 km 40:29 58 07 Jan 2012 Results
Cardiff parkrun 201 5 km 24:24 103 31 Dec 2011 Results
Nos Galan 2011 Elite Race 5 km 20:09 109 31 Dec 2011 Results
Cardiff parkrun 199 5 km 19:37 42 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 48:44 105 18 Dec 2011 Results
Cardiff parkrun 193 5 km 20:03 30 12 Nov 2011 Results
Cardiff parkrun 192 5 km 19:31 31 05 Nov 2011 Results
Cardiff Half Marathon 13.1 miles 1:44:33 1720 16 Oct 2011 Results
Cardiff 10k 2011 10 km 40:52 155 11 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:15 18 02 Sep 2011 Results
Merthyr Police 10k 10 km 41:04 80 14 Aug 2011 Results
Cardiff parkrun 180 5 km 23:22 101 13 Aug 2011 Results
Magor Marsh 10k 10 km 41:07 45 31 Jul 2011 Results
Cardiff parkrun 176 5 km 19:53 20 16 Jul 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 06:07 11 15 Jul 2011 Results
Cosmeston Relays 2011 km 20:00 13 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 26:56 29 08 Jul 2011 Results
Cardiff parkrun 173 5 km 20:02 56 25 Jun 2011 Results
SSAFA 5k 2011 Race 2 5 km 20:02 24 22 Jun 2011 Results
Self Transcendence 3 Mile 2011 3 miles 19:12 30 03 Jun 2011 Results
Cardiff parkrun 167 5 km 19:31 29 14 May 2011 Results
Rose Inn 4 2011 Race 1 4 miles 25:38 64 10 May 2011 Results
Porthkerry Plod 5 miles 36:31 21 08 May 2011 Results
Cardiff Bay 5 2011 5 miles 32:01 41 02 May 2011 Results
Cardiff parkrun 164 5 km 19:43 41 23 Apr 2011 Results
Cardiff parkrun 163 5 km 19:41 33 16 Apr 2011 Results
ERRA National Road Relays 2011 (Womens 6 Stage) km 19:56 09 Apr 2011 Results
Cardiff parkrun 158 5 km 23:02 88 12 Mar 2011 Results
Llanelli Waterside Half Marathon 13.1 miles 1:36:33 228 06 Mar 2011 Results
Cardiff parkrun 157 5 km 20:27 36 05 Mar 2011 Results
Cardiff parkrun 156 5 km 20:49 52 26 Feb 2011 Results
Cardiff parkrun 152 5 km 21:01 39 29 Jan 2011 Results
Sospan 10 10 miles 1:16:10 78 21 Nov 2010 Results
Cardiff parkrun 140 5 km 20:03 33 30 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:29:11 642 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Women) km 29:12 54 10 Oct 2010 Results
Cardiff parkrun 136 5 km 24:05 127 02 Oct 2010 Results
Berlin Marathon 2010 26.2 miles 3:32:20 26 Sep 2010 Results
Summer Sizzler 5k 5 km 20:39 36 25 Aug 2010 Results
Cardiff parkrun 129 5 km 20:39 46 14 Aug 2010 Results
Cardiff parkrun 125 5 km 22:24 90 17 Jul 2010 Results
Cardiff parkrun 119 5 km 26:22 136 05 Jun 2010 Results
Cardiff parkrun 118 5 km 22:19 56 29 May 2010 Results
Sirhowy Challenge 10 10 miles 1:26:40 46 16 May 2010 Results
Rose Inn Series (Race 1) 4 miles 28:24 85 11 May 2010 Results
Cardiff Bay 5 5 miles 36:44 126 02 May 2010 Results
Cardiff Parkrun 110 5 km 21:37 67 03 Apr 2010 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:54:24 28 Mar 2010 Results
Gwent League #4: Women unknown 27:44 56 13 Feb 2010 Results
Cardiff Parkrun 103 5 km 23:57 84 13 Feb 2010 Results
Cardiff Parkrun 100 5 km 21:15 64 23 Jan 2010 Results
Cardiff Parkrun 99 5 km 21:18 37 16 Jan 2010 Results
Nos Galan 5k Elite 5 km 21:24 86 31 Dec 2009 Results
Porthcawl Boxing Day Fun Run unknown 32:26 45 26 Dec 2009 Results
Gwent League #3: Women unknown 27:41 77 06 Dec 2009 Results
Cardiff Parkrun 95 5 km 21:26 50 05 Dec 2009 Results
Cardiff Parkrun 93 5 km 21:53 62 21 Nov 2009 Results
Gwent League #2: Women unknown 24:39 88 08 Nov 2009 Results
Snowdonia Marathon 26.2 miles 4:10:14 567 25 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:35:51 948 18 Oct 2009 Results
Gwent League #1: Women unknown 30:08 76 11 Oct 2009 Results
Cardiff Parkrun 87 5 km 24:12 94 10 Oct 2009 Results
Swansea Bay 10k 10 km 44:04 403 27 Sep 2009 Results
Chippenham Half Marathon 13.1 miles 1:36:58 237 13 Sep 2009 Results
Cardiff 10k 10 km 43:29 250 06 Sep 2009 Results
Machen Mountain 10k 10 km 1:00:47 87 30 Aug 2009 Results
Cardiff Parkrun 80 5 km 20:35 45 22 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 27:05 61 11 Aug 2009 Results
Cardiff Parkrun 78 5 km 21:00 41 08 Aug 2009 Results
Cardiff Parkrun 76 5 km 20:49 24 25 Jul 2009 Results
Cardiff Parkrun 75 5 km 21:09 39 18 Jul 2009 Results
Cosmeston Relays unknown 20:36 15 Jul 2009 Results
Aberdare 10k 10 km 42:32 59 05 Jul 2009 Results
SSAFA 5 km 5 km 21:33 66 24 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 20:52 48 05 Jun 2009 Results
Merthyr Mawr 5k 5 km 21:22 79 27 May 2009 Results
Cardiff Parkrun 67 5 km 21:52 62 23 May 2009 Results
SSAFA 5 km 5 km 22:28 73 20 May 2009 Results
Pentyrch Hill Race unknown 1:04:30 77 28 Apr 2009 Results
Cardiff Parkrun 61 5 km 21:55 53 11 Apr 2009 Results
Welsh Road Relays unknown 21:57 05 Apr 2009 Results
Cardiff Parkrun 59 5 km 21:40 51 28 Mar 2009 Results
Llanelli Waterside Half Marathon 13.1 miles 1:41:07 295 08 Mar 2009 Results
Gwent League #4: Ladies unknown 28:33 44 14 Feb 2009 Results
Welsh Cross-Country Championships (Women) unknown 31:13 24 01 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:13:04 36 25 Jan 2009 Results
Cardiff Parkrun 47 5 km 21:30 36 03 Jan 2009 Results
Porthcawl Boxing Day Fun Run unknown 32:38 50 26 Dec 2008 Results
Gwent League #3: Ladies unknown 32:06 85 06 Dec 2008 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:19:19 118 23 Nov 2008 Results
Cardiff Parkrun 40 5 km 21:33 34 15 Nov 2008 Results
Gwent League #2: Women unknown 25:27 97 09 Nov 2008 Results
Cardiff Half Marathon 13.1 miles 1:38:54 901 19 Oct 2008 Results
Gwent League #1: Women unknown 30:46 75 12 Oct 2008 Results
Chippenham Half Marathon 13.1 miles 1:42:51 351 14 Sep 2008 Results
Brecon 10 10 miles 1:21:50 213 03 Aug 2008 Results
Cardiff Parkrun 20 5 km 22:02 24 28 Jun 2008 Results
Llanelli Waterside 10k 10 km 47:29 22 Jun 2008 Results
Edinburgh Marathon 26.2 miles 3:54:21 2393 25 May 2008 Results
SSAFA 5k #1 5 km 22:57 82 21 May 2008 Results
Pentyrch Hill Race unknown 1:09:07 93 29 Apr 2008 Results
Cardiff Parkrun 11 5 km 21:57 28 26 Apr 2008 Results
Bath Half Marathon 13.1 miles 1:41:50 1729 16 Mar 2008 Results
Cardiff Parkrun 4 5 km 22:08 25 08 Mar 2008 Results
Gwent League #5: Men unknown 24:11 65 01 Mar 2008 Results
Cardiff Parkrun 2 5 km 22:08 36 23 Feb 2008 Results
Gwent League #4: Women unknown 32:17 65 09 Feb 2008 Results
Cardiff Blackweir Time Trial 5 km 21:26 16 12 Jan 2008 Results
CSA Team Pursuit unknown 52:53 48 06 Jan 2008 Results
Welsh Inter-Counties Champs Women unknown 29:07 18 16 Dec 2007 Results
Gwent League #3: Women unknown 33:03 61 02 Dec 2007 Results
Les Croupiers\ Ladies Fireworks Five unknown 34:52 7 04 Nov 2007 Results
Stroud Half Marathon 13.1 miles 1:40:04 481 21 Oct 2007 Results
Cardiff Half Marathon 13.1 miles 1:38:46 783 14 Oct 2007 Results
Experian Robin Hood Marathon 26.2 miles 4:03:00 507 16 Sep 2007 Results
Great Wales Run 10 km 45:16 334 29 Jul 2007 Results
SSAFA 5k #3 5 km 22:09 96 25 Jul 2007 Results
Cosmeston Relays unknown 21:20 18 Jul 2007 Results
Llanelli 10k 10 km 45:33 152 24 Jun 2007 Results
SSAFA 5k #2 5 km 22:05 100 20 Jun 2007 Results
Magic Roundabout 10k 10 km 54:41 41 27 May 2007 Results
SSAFA 5k #1 5 km 22:03 100 23 May 2007 Results
Ty Hafan Waterfront 5k 5 km 22:40 79 13 May 2007 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:44:08 340 25 Mar 2007 Results
Llanelli Waterside Half Marathon 13.1 miles 1:43:05 235 11 Mar 2007 Results
Gwent League 4: Women unknown 34:33 60 04 Mar 2007 Results
Les Croupiers Handicap 10 10 miles 1:15:56 44 28 Jan 2007 Results
Found 169 results for this runner.

Runners: 1283   Races: 9979   Results: 76022