Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Gareth Lynch MV45 

 
PBs
Mile
5k 17:27
10k 36:22
Half marathon
Marathon
Annual Bests20082009201020112012201320152018201920202021202220232024
10.2 km41:53
8.9 km50:03
8.8 km37:14
9.6 km43:1844:3039:4643:19
10 km41:0536:3938:2336:2336:2244:23.7941:2640:35
5 km17:5018:2817:2717:2718:4919:1619:0522:14.6718:56
9.4 km42:06
10.3 km41:3943:0042:29
9.8 km43:1240:1439:10
4.42 miles38:21
5 miles28:2331:5632:43
9.53 km43:38
8.4 km35:52
9 km41:26
10.4 km48:03
9.75 km49:59
9.2 km37:18
9.3 km40:41
9.9 km40:05
4 miles22:5623:2122:4532:48
6 miles39:15
3 miles17:12
1.5 km04:43.9
3 km10:16.8
12.8 miles1:24:32
Race Distance Time Position Date Full Results
Welsh Cross Country Championships Men 10.2 km 41:53 141 17 Feb 2024 Results
GL4 Margam Park Men 8.9 km 50:03 176 10 Feb 2024 Results
GL3 Bristol Men 8.8 km 37:14 236 02 Dec 2023 Results
GL2 Cardiff Men 9.6 km 43:19 371 11 Nov 2023 Results
Cardiff 10k 10 km 40:35 223 03 Sep 2023 Results
Summer Sizzler 5 km 19:17 35 02 Aug 2023 Results
SSAFA 5k Race 2 5 km 18:56 107 28 Jun 2023 Results
SSAFA 5k Race 1 5 km 19:19 118 24 May 2023 Results
Cardiff Bay 10k 10 km 40:51 280 26 Mar 2023 Results
GL5 Pontypool Men 9.4 km 42:06 148 04 Mar 2023 Results
Welsh Cross Country Championships Men 10.3 km 42:29 127 25 Feb 2023 Results
GL4 Margam Park Men 9.8 km 39:10 197 11 Feb 2023 Results
Kymin Winter Race 4.42 miles 38:21 15 21 Jan 2023 Results
Old Father Time 5 miles 32:43 35 01 Jan 2023 Results
GL3 Pembrey Men 9.8 km 40:14 206 03 Dec 2022 Results
Welsh Inter Regional Cross Country Championships Men 9.53 km 43:38 142 19 Nov 2022 Results
GL2 Bristol Men 8.4 km 35:52 249 12 Nov 2022 Results
GL1 Cardiff Men 9.6 km 39:46 294 15 Oct 2022 Results
GL5 Swansea Men 9 km 41:26 163 19 Mar 2022 Results
Welsh Cross Country Championships Men 10.4 km 48:03 131 26 Feb 2022 Results
GL3 Pembrey Men 9.8 km 43:12 274 04 Dec 2021 Results
GL2 Brecon Men 9.75 km 49:59 308 14 Nov 2021 Results
GL1 Cardiff Men 9.6 km 44:30 357 16 Oct 2021 Results
Welsh Masters Championships Swansea 5000m 5 km 22:14.67 7 26 Sep 2021 Results
Welsh Cross Country Championships Men 10.3 km 43:00 98 22 Feb 2020 Results
GL4 Chepstow Men 9.2 km 37:18 199 08 Feb 2020 Results
Nos Galan Elite Race - Men 5 km 19:05 93 31 Dec 2019 Results
Old Father Time 5 miles 31:56 43 29 Dec 2019 Results
Glynneath 5 5 miles 32:01 55 26 Dec 2019 Results
GL3 Blaise Men 9.3 km 40:41 238 07 Dec 2019 Results
GL2 Pembrey Men 9.9 km 40:05 232 09 Nov 2019 Results
GL1 Cardiff Men 9.6 km 43:18 322 12 Oct 2019 Results
Cardiff 10K 10 km 41:26 354 01 Sep 2019 Results
Firenze parkrun 50 5 km 20:20 2 08 Sep 2018 Results
Race of Truth 5k 5 km 19:23 14 09 Aug 2018 Results
Summer Sizzler 5 km 19:16 40 01 Aug 2018 Results
SSAFA 5k Race 3 5 km 19:46 62 25 Jul 2018 Results
Night of Endurance 10000m Race 3 10 km 44:23.79 6 30 Jun 2018 Results
SSAFA 5K Race 2 5 km 19:53 59 20 Jun 2018 Results
SSAFA Race 1 5 km 18:49 69 20 May 2015 Results
Gwent League Brecon km 37:02 44 02 Mar 2013 Results
Gwent League km 37:53 29 09 Feb 2013 Results
McCain UK Cross Challenge Series 10.3 km 41:39 51 20 Jan 2013 Results
Kymin Winter Race 2013 4 miles 32:48 6 05 Jan 2013 Results
Old Father Time 5 miles 28:23 7 30 Dec 2012 Results
Glynneath 5 5 miles 28:49 19 26 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 39:15 3 16 Dec 2012 Results
Cardiff 10k 2012 10 km 36:22 58 09 Sep 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 17:12 4 29 Jun 2012 Results
SSAFA 2012 Race 2 5 km 17:32 9 20 Jun 2012 Results
Merthyr Mawr 5k 5 km 17:27 14 30 May 2012 Results
SSAFA 2012 Race 1 5 km 17:44 14 16 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 22:45 14 08 May 2012 Results
Richard Burton 10k 10 km 36:54 27 08 Apr 2012 Results
Atlantic College 10k 10 km 36:45 21 18 Mar 2012 Results
Swansea 10k 10 km 37:20 92 25 Sep 2011 Results
Cardiff 10k 2011 10 km 36:23 75 11 Sep 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 17:27 13 24 Aug 2011 Results
Merthyr Police 10k 10 km 37:54 48 14 Aug 2011 Results
SSAFA 5k 2011 Race 3 5 km 17:49 6 27 Jul 2011 Results
Welsh Senior 10000m Championships 10 km 37:36.6 23 Jul 2011 Results
Welsh Masters League Meeting Men 1500m 1.5 km 04:43.9 3 13 Jul 2011 Results
Welsh Masters League Meeting Men 1500m 1.5 km 04:43.9 3 13 Jul 2011 Results
Les Croups Track Night Mens 3000m race 1 3 km 10:16.8 5 06 Jul 2011 Results
Tintern Trot 2011 km 41:16 8 30 Jun 2011 Results
SSAFA 5k 2011 Race 2 5 km 17:58 9 22 Jun 2011 Results
Rose Inn 4 2011 Race 2 4 miles 23:21 18 14 Jun 2011 Results
Welsh Masters Championships 1500m M35 - M65 1.5 km 04:45.4 4 05 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 17:40 21 01 Jun 2011 Results
SSAFA 5k 2011 Race 1 5 km 18:11 14 18 May 2011 Results
Welsh Masters League Meeting 1 5000m M + W all ages + guests 5 km 18:24.2 9 11 May 2011 Results
Welsh Masters' League 5000m 5 km 18:24.2 9 11 May 2011 Results
Welsh 5k Championships 2011 Men 5 km 18:45 48 07 May 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg) km 18:22 09 Apr 2011 Results
Cardiff Half Marathon 12.8 miles 1:24:32 311 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 38:56 100 10 Oct 2010 Results
Swansea Bay 10k 10 km 38:29 124 26 Sep 2010 Results
Cardiff 10k 10 km 39:40 131 12 Sep 2010 Results
Summer Sizzler 5k 5 km 18:28 15 25 Aug 2010 Results
Atlantic College 10k 10 km 38:23 40 21 Mar 2010 Results
Gwent League #5: Men unknown 38:48 69 06 Mar 2010 Results
Gwent League #3: Men unknown 42:55 92 06 Dec 2009 Results
Gwent League #2: Men unknown 39:27 117 08 Nov 2009 Results
Gwent League #1: Men unknown 38:44 96 11 Oct 2009 Results
Llanelli Waterside 10k 10 km 37:16 13 21 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 22:56 16 09 Jun 2009 Results
Llandovery Triathlon 400m/20k/5k 5 km 1:12:03 5 25 Apr 2009 Results
University of Wales Newport 8th ISCA Duathlon unknown 1:05:06 13 19 Apr 2009 Results
Pembrokeshire Duathlon unknown 1:07:31 4 29 Mar 2009 Results
Atlantic College 10k 10 km 36:39 45 22 Mar 2009 Results
Gwent League #5: Men unknown 31:31 40 14 Mar 2009 Results
St David\s Day 5k 5 km 17:50 7 01 Mar 2009 Results
Gwent League #4: Men unknown 39:23 53 14 Feb 2009 Results
Welsh Cross-Country Championships (Men) unknown 45:32 44 01 Feb 2009 Results
Richard Burton 10k 10 km 37:14 28 11 Jan 2009 Results
Porthcawl Boxing Day Fun Run unknown 27:19 7 26 Dec 2008 Results
Merthyr Mawr 10k 10 km 41:05 22 14 Dec 2008 Results
Gwent League #3: Men unknown 43:45 78 06 Dec 2008 Results
Gwent League #2: Men unknown 39:25 99 09 Nov 2008 Results
Gwent League #1: Men unknown 41:00 148 12 Oct 2008 Results
Found 100 results for this runner.

Runners: 1284   Races: 9980   Results: 76023