Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Jen Coleman FV50 

 
PBs
Mile 05:42
5k 18:36
10k 39:06
Half marathon 1:25:11
Marathon 2:59:06
Annual Bests20082009201020112012201320142015201620172018201920212022202320242025
800 m02:51
3 km12:1911:55
Half marathon1:27:451:25:112:34:591:32:471:30:54
2 miles12:1312:4812:57
4 miles25:2025:1144:5326:1226:26
Mile05:5205:4206:0306:10
Marathon26:44:483:13:453:11:223:10:232:59:063:24:423:11:393:35:433:20:20
1.5 km05:55
5 km20:2319:2720:0519:0818:5818:3619:1320:3221:2220:0119:5021:5319:54
3 miles18:5219:41
100 km8:24:538:12:29
10 miles1:10:151:12:231:06:471:06:43
5 miles32:38
10 km47:4740:4239:0641:28
40 miles5:19:215:09:155:19:085:03:085:18:12
141 miles24:00
20 miles2:43:26
251 km28:48:47
Race Distance Time Position Date Full Results
Les Croupiers 800m track race 0.8 km 02:51 14 15 Oct 2025 Results
LCRC 3000m track races 3 km 11:55 21 11 Jun 2025 Results
Swansea Half Marathon 13.1 miles 1:30:54 466 08 Jun 2025 Results
Cardiff Summer Series 2 Mile 2 miles 12:57 37 28 May 2025 Results
Rose Inn Race 1 4 miles 26:26 60 13 May 2025 Results
Bannister 1 Mile Race 1 miles 06:10 26 07 May 2025 Results
Marathon Eryri 26.2 miles 3:54:08 402 26 Oct 2024 Results
Abingdon Marathon 26.2 miles 3:20:20 336 20 Oct 2024 Results
Cardiff Half Marathon 13.1 miles 1:32:47 1231 06 Oct 2024 Results
LCRC 1500m track races 1.5 km 05:55 34 25 Sep 2024 Results
Race of Truth 5 km 21:35 15 22 Aug 2024 Results
LCRC 3000m track races 3 km 12:19 38 31 Jul 2024 Results
Cardiff Summer Series 3 Mile 3 miles 19:41 20 21 Jun 2024 Results
Rose Inn Race 2 4 miles 26:12 51 11 Jun 2024 Results
Cardiff Summer Series 2 Mile 2 miles 12:48 37 31 May 2024 Results
SSAFA 5k Race 1 5 km 19:54 127 22 May 2024 Results
Sri Chinmoy 100K 100 km 8:12:29 29 24 Mar 2024 Results
Handicap 10 10 miles 1:06:43 33 04 Feb 2024 Results
Old Father Time 5 miles 32:38 48 31 Dec 2023 Results
Cardiff 10k 10 km 41:28 264 03 Sep 2023 Results
Barry 40 40 miles 5:18:12 9 05 Mar 2023 Results
Handicap 10 10 miles 1:06:47 33 29 Jan 2023 Results
Snowdonia Marathon 26.2 miles 3:35:43 138 29 Oct 2022 Results
Barry 40 40 miles 5:03:08 6 06 Mar 2022 Results
Newport Marathon 26.2 miles 3:11:39 266 24 Oct 2021 Results
Self-Transcendence 24 Hour Track Race 141 miles 24:00 2 18 Sep 2021 Results
Barry 40 40 miles 5:19:08 9 23 May 2021 Results
LCRC Long Course 15k (Virtual) 15 km 1:08:23 11 21 Feb 2021 Results
LCRC Long Course 10 Mile (Virtual) 10 miles 1:13:15 12 31 Jan 2021 Results
Old Father Time (Virtual) 5 miles 35:30 22 17 Jan 2021 Results
CSS 3m (Virtual) 3 miles 20:24 19 12 Jun 2020 Results
CSS 2m (Virtual) 2 miles 13:30 21 29 May 2020 Results
CSS 1 Mile (Virtual) 1 miles 06:28 22 15 May 2020 Results
Bannister 1 Mile Race (Virtual) 1 miles 06:24 16 06 May 2020 Results
LCRC 4m TT (Virtual) 4 miles 28:26 26 01 May 2020 Results
LCRC 3m TT (Virtual) 3 miles 21:32 29 24 Apr 2020 Results
LCRC 2m TT (Virtual) 2 miles 13:45 30 17 Apr 2020 Results
LCRC 1 Mile TT (Virtual) 1 miles 06:43 30 10 Apr 2020 Results
Cardiff parkrun 616 5 km 21:53 110 28 Sep 2019 Results
Cardiff parkrun 613 5 km 22:26 146 07 Sep 2019 Results
Cardiff parkrun 612 5 km 23:23 144 31 Aug 2019 Results
Cardiff parkrun 610 5 km 32:45 588 17 Aug 2019 Results
Cardiff parkrun 608 5 km 30:21 506 03 Aug 2019 Results
Cardiff parkrun 607 5 km 32:44 576 27 Jul 2019 Results
Cardiff parkrun 606 5 km 29:40 511 20 Jul 2019 Results
Cardiff parkrun 605 5 km 28:31 407 13 Jul 2019 Results
Cardiff parkrun 603 5 km 25:40 228 29 Jun 2019 Results
Cardiff parkrun 602 5 km 29:12 456 22 Jun 2019 Results
Cardiff parkrun 595 5 km 23:56 196 04 May 2019 Results
Cardiff parkrun 593 5 km 24:32 248 20 Apr 2019 Results
Cardiff parkrun 591 5 km 27:05 379 06 Apr 2019 Results
Cardiff parkrun 590 5 km 28:57 428 30 Mar 2019 Results
Cardiff parkrun 589 5 km 25:16 266 23 Mar 2019 Results
Cardiff parkrun 558 5 km 20:37 74 25 Aug 2018 Results
Cardiff parkrun 556 5 km 19:50 61 11 Aug 2018 Results
Cardiff parkrun 553 5 km 20:16 60 21 Jul 2018 Results
Cardiff parkrun 552 5 km 22:36 144 14 Jul 2018 Results
Cardiff parkrun 551 5 km 20:19 56 07 Jul 2018 Results
Cardiff parkrun 549 5 km 20:14 52 23 Jun 2018 Results
Grangemoor parkrun 134 5 km 20:20 8 16 Jun 2018 Results
Lanhydrock parkrun 227 5 km 22:36 14 02 Jun 2018 Results
Cardiff parkrun 544 5 km 20:10 51 19 May 2018 Results
Cardiff parkrun 543 5 km 20:32 58 12 May 2018 Results
Castles 10 10 miles 1:12:23 7 06 May 2018 Results
Cardiff parkrun 539 5 km 23:09 131 14 Apr 2018 Results
Cardiff parkrun 534 5 km 37:04 613 10 Mar 2018 Results
Cardiff parkrun 532 5 km 30:01 703 17 Feb 2018 Results
Cardiff parkrun 526 5 km 25:16 224 06 Jan 2018 Results
Cardiff parkrun 525 5 km 20:05 42 01 Jan 2018 Results
Cardiff parkrun 524 5 km 20:14 38 30 Dec 2017 Results
Cardiff parkrun 523 5 km 23:36 127 25 Dec 2017 Results
Cardiff parkrun 522 5 km 20:28 58 23 Dec 2017 Results
Cardiff parkrun 520 5 km 35:30 513 02 Dec 2017 Results
Cardiff parkrun 519 5 km 23:27 198 25 Nov 2017 Results
Cardiff parkrun 516 5 km 38:17 690 04 Nov 2017 Results
Cardiff parkrun 510 5 km 26:19 249 23 Sep 2017 Results
Cardiff parkrun 509 5 km 20:49 63 16 Sep 2017 Results
Merthyr parkrun 20 5 km 21:09 2 02 Sep 2017 Results
Cardiff parkrun 506 5 km 21:45 114 26 Aug 2017 Results
Cardiff parkrun 505 5 km 22:51 121 19 Aug 2017 Results
Doncaster parkrun 203 5 km 21:11 21 12 Aug 2017 Results
Cardiff parkrun 503 5 km 20:17 48 05 Aug 2017 Results
Cardiff parkrun 502 5 km 23:27 168 29 Jul 2017 Results
Cardiff parkrun 501 5 km 31:16 503 22 Jul 2017 Results
Cardiff parkrun 500 5 km 29:38 407 15 Jul 2017 Results
Cardiff parkrun 498 5 km 20:10 36 01 Jul 2017 Results
Cardiff parkrun 497 5 km 20:35 40 24 Jun 2017 Results
Cardiff parkrun 496 5 km 20:01 31 17 Jun 2017 Results
Cardiff parkrun 494 5 km 24:19 128 03 Jun 2017 Results
Tamar Lakes parkrun 135 5 km 25:51 18 13 May 2017 Results
Shakespear marathon 26.2 miles 3:24:42 74 07 May 2017 Results
Castles 10 10 miles 1:10:15 11 30 Apr 2017 Results
CSS 1 mile race 1 miles 06:03 50 28 Apr 2017 Results
Cardiff parkrun 488 5 km 20:53 74 22 Apr 2017 Results
Cardiff parkrun 487 5 km 24:58 260 15 Apr 2017 Results
Cardiff 486 5 km 25:02 242 08 Apr 2017 Results
Taunton marathon 26.2 miles 3:27:58 56 02 Apr 2017 Results
Cardiff parkrun 484 5 km 27:37 379 25 Mar 2017 Results
Cardiff parkrun 483 5 km 28:14 343 18 Mar 2017 Results
Cardiff parkrun 482 5 km 21:26 92 11 Mar 2017 Results
Rhayader 20 20 miles 2:43:26 115 04 Mar 2017 Results
Cardiff parkrun 480 5 km 20:52 72 25 Feb 2017 Results
Cardiff parkrun 479 5 km 21:08 107 18 Feb 2017 Results
Cardiff parkrun 478 5 km 20:57 70 11 Feb 2017 Results
Cardiff parkrun 477 5 km 20:51 65 04 Feb 2017 Results
Handicap 10 10 miles 1:14:20 36 29 Jan 2017 Results
Cardiff parkrun 476 5 km 29:01 408 28 Jan 2017 Results
Cardiff parkrun 474 5 km 21:14 88 14 Jan 2017 Results
Cardiff parkrun 473 5 km 21:11 83 07 Jan 2017 Results
Cardiff parkrun 471 5 km 21:40 79 31 Dec 2016 Results
Cardiff parkrun 470 5 km 32:37 405 25 Dec 2016 Results
Cardiff parkrun 469 5 km 21:27 100 24 Dec 2016 Results
Cardiff parkrun 468 5 km 21:22 73 17 Dec 2016 Results
Cardiff parkrun 467 5 km 21:39 80 10 Dec 2016 Results
Cardiff parkrun 465 5 km 32:43 527 26 Nov 2016 Results
Cardiff parkrun 464 5 km 22:01 96 19 Nov 2016 Results
Cardiff parkrun 462 5 km 22:40 151 05 Nov 2016 Results
Cardiff parkrun 460 5 km 28:43 425 22 Oct 2016 Results
Cardiff parkrun 459 5 km 22:26 121 15 Oct 2016 Results
Cardiff parkrun 458 5 km 38:27 678 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 2:53:38 15782 02 Oct 2016 Results
Cardiff parkrun 457 5 km 23:00 92 01 Oct 2016 Results
Cardiff parkrun 456 5 km 23:26 172 24 Sep 2016 Results
Cardiff parkrun 455 5 km 45:49 651 17 Sep 2016 Results
Cardiff parkrun 454 5 km 24:55 184 10 Sep 2016 Results
Cardiff parkrun 453 5 km 58:06 731 03 Sep 2016 Results
The Chase 5 km 28:52 26 02 Sep 2016 Results
IAAF/CU World Half Marathon 13.1 miles 2:34:59 10360 27 Mar 2016 Results
Cardiff parkrun 401 5 km 20:43 85 19 Sep 2015 Results
Cardiff parkrun 400 5 km 21:12 82 12 Sep 2015 Results
Cardiff parkrun 379 5 km 20:32 62 18 Apr 2015 Results
Cardiff parkrun 376 5 km 21:07 78 28 Mar 2015 Results
Cardiff parkrun 375 5 km 20:59 97 21 Mar 2015 Results
Cardiff parkrun 373 5 km 21:43 121 07 Mar 2015 Results
Cardiff parkrun 330 5 km 19:13 21 24 May 2014 Results
Cardiff parkrun 329 5 km 19:25 34 17 May 2014 Results
British Athletics National 100K 100 km 8:24:53 1 03 May 2014 Results
Kymin Fell Race 4 miles 44:53 73 04 Jan 2014 Results
Nos Galan Elite 5 km 20:22 118 31 Dec 2013 Results
Gwent League Bath W km 21:24 26 08 Dec 2013 Results
Maraton Internacional de San Sebastián 26.2 miles 2:59:06 490 24 Nov 2013 Results
Cardiff parkrun 300 5 km 19:02 23 09 Nov 2013 Results
Abingdon Marathon 26.2 miles 3:03:03 86 20 Oct 2013 Results
Cardiff parkrun 296 5 km 18:46 24 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:25:11 322 06 Oct 2013 Results
Peterborough parkrun 9 5 km 18:45 5 28 Sep 2013 Results
Little Stoke parkrun 45 5 km 18:36 8 21 Sep 2013 Results
Lloyd parkrun 154 5 km 20:35 4 14 Sep 2013 Results
Cardiff 10K 10 km 39:06 155 08 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.5 1 miles 05:42 5 30 Aug 2013 Results
Cardiff parkrun 289 5 km 19:04 30 24 Aug 2013 Results
Cardiff parkrun 288 5 km 19:07 30 17 Aug 2013 Results
Rose Inn 4 Mile No.4 4 miles 25:11 44 13 Aug 2013 Results
Cardiff parkrun 287 5 km 19:23 34 10 Aug 2013 Results
London 10000 10 km 41:56 751 27 May 2013 Results
SSAFA 5K Race 1 5 km 20:01 60 22 May 2013 Results
Cardiff parkrun 275 5 km 19:57 44 18 May 2013 Results
Cardiff parkrun 274 5 km 19:42 33 11 May 2013 Results
Cardiff parkrun 273 5 km 19:45 33 04 May 2013 Results
Cardiff parkrun 272 5 km 20:06 56 27 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 06:03 18 26 Apr 2013 Results
Cardiff parkrun 240 5 km 19:23 35 29 Sep 2012 Results
Cardiff parkrun 235 5 km 19:10 19 25 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 19:39 19 16 Aug 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.5 1 miles 05:52 6 10 Aug 2012 Results
Summer Sizzler 2012 5 km 19:26 22 01 Aug 2012 Results
Cardiff parkrun 229 5 km 19:26 21 14 Jul 2012 Results
Rose Inn 4 2012 Race 3 4 miles 25:20 33 10 Jul 2012 Results
Cardiff parkrun 228 5 km 19:28 28 07 Jul 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 18:52 12 29 Jun 2012 Results
Kent Roadrunner Marathon 26.2 miles 3:10:23 19 04 Jun 2012 Results
Cardiff parkrun 223 5 km 19:19 35 02 Jun 2012 Results
Cardiff Summer Series 2012 2 Mile 2 miles 12:13 17 01 Jun 2012 Results
Merthyr Mawr 5k 5 km 19:36 44 30 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 05:57 15 25 May 2012 Results
Marathon de Sables 251 km 28:48:47 38 12 Apr 2012 Results
Cardiff parkrun 214 5 km 18:58 29 31 Mar 2012 Results
Cardiff parkrun 212 5 km 19:27 40 17 Mar 2012 Results
Cardiff parkrun 207 5 km 19:49 28 11 Feb 2012 Results
Cardiff parkrun 205 5 km 19:29 32 28 Jan 2012 Results
Cardiff parkrun 203 5 km 19:46 31 14 Jan 2012 Results
Cardiff parkrun 202 5 km 20:05 23 07 Jan 2012 Results
Robin Hood Marathon 2011 26.2 miles 3:11:22 57 11 Sep 2011 Results
Cardiff parkrun 183 5 km 19:08 28 03 Sep 2011 Results
Albert Park parkrun 170 5 km 19:30 19 27 Aug 2011 Results
Conkers parkrun 19 5 km 19:30 9 20 Aug 2011 Results
Conkers parkrun 18 5 km 20:26 12 13 Aug 2011 Results
Conkers parkrun 16 5 km 20:22 15 30 Jul 2011 Results
Cardiff parkrun 158 5 km 20:04 36 12 Mar 2011 Results
Barry 40 Mile Track Race 40 miles 5:09:15 8 27 Feb 2011 Results
Bletchley Enigma Marathon 26.2 miles 3:13:45 11 06 Nov 2010 Results
Cardiff parkrun 136 5 km 20:05 53 02 Oct 2010 Results
Robin Hood Marathon 26.2 miles 3:25:51 167 12 Sep 2010 Results
Galway Marathon 26.2 miles 3:30:58 57 29 Aug 2010 Results
London Marathon 26.2 miles 3:20:16 2961 25 Apr 2010 Results
Cardiff Parkrun 112 5 km 20:08 35 17 Apr 2010 Results
Barry 40 Mile Track Race 40 miles 5:19:21 6 14 Mar 2010 Results
Cardiff Parkrun 95 5 km 19:58 31 05 Dec 2009 Results
Cardiff Parkrun 93 5 km 19:27 32 21 Nov 2009 Results
Cardiff Parkrun 92 5 km 21:17 50 14 Nov 2009 Results
Cardiff Parkrun 90 5 km 19:52 30 31 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:27:45 327 18 Oct 2009 Results
Gwent League #1: Women unknown 28:18 44 11 Oct 2009 Results
Cardiff Parkrun 87 5 km 22:29 63 10 Oct 2009 Results
Cardiff Parkrun 86 5 km 19:43 30 03 Oct 2009 Results
Cardiff 10k 10 km 40:42 142 06 Sep 2009 Results
Cardiff Parkrun 80 5 km 20:31 42 22 Aug 2009 Results
Cardiff Parkrun 79 5 km 20:27 49 15 Aug 2009 Results
Cardiff Parkrun 78 5 km 19:49 29 08 Aug 2009 Results
Cardiff Parkrun 76 5 km 20:00 16 25 Jul 2009 Results
Cardiff Parkrun 75 5 km 19:59 23 18 Jul 2009 Results
Les Croupiers Duathlon Series 3 unknown 51:36 13 15 Jul 2009 Results
Cardiff Parkrun 74 5 km 20:25 23 11 Jul 2009 Results
Cardiff Parkrun 72 5 km 20:12 32 27 Jun 2009 Results
Cardiff Parkrun 71 5 km 20:19 35 20 Jun 2009 Results
Cardiff Parkrun 67 5 km 19:52 37 23 May 2009 Results
Cardiff Parkrun 66 5 km 19:48 25 16 May 2009 Results
Cardiff Parkrun 65 5 km 20:02 34 09 May 2009 Results
Cardiff Try-A-Tri unknown 1:01:54 9 03 May 2009 Results
Cardiff Parkrun 63 5 km 20:15 28 25 Apr 2009 Results
Marathon des Sables 26.2 miles 26:44:48 82 06 Apr 2009 Results
Atlantic College 10k 10 km 41:29 114 22 Mar 2009 Results
Cardiff Parkrun 58 5 km 20:22 30 21 Mar 2009 Results
Cardiff Parkrun 57 5 km 20:36 29 14 Mar 2009 Results
Cardiff Parkrun 49 5 km 20:45 27 17 Jan 2009 Results
Cardiff Parkrun 48 5 km 20:27 25 10 Jan 2009 Results
Cardiff Parkrun 45 5 km 21:20 33 20 Dec 2008 Results
Merthyr Mawr 10k 10 km 47:47 126 14 Dec 2008 Results
Cardiff Parkrun 44 5 km 20:31 18 13 Dec 2008 Results
Cardiff Parkrun 41 5 km 20:23 32 22 Nov 2008 Results
Cardiff Parkrun 40 5 km 20:33 24 15 Nov 2008 Results
Cardiff Parkrun 39 5 km 20:49 21 08 Nov 2008 Results
Cardiff Parkrun 38 5 km 20:47 28 01 Nov 2008 Results
Found 222 results for this runner.

Runners: 1383   Races: 10524   Results: 80669