Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Michael Elliston MV50 

 
PBs
Mile
5k 20:32
10k 44:33
Half marathon 1:40:12
Marathon 4:05:31
Annual Bests2012201320142015201620172018
32 miles7:27:12
5 km20:3220:3821:4421:2721:2321:17
10 km46:2644:4644:3345:5149:1552:46
9.6 km40:18
10 miles1:14:511:15:311:29:461:30:47
5 miles38:5639:5740:3042:0039:03
Half marathon1:40:121:43:341:53:051:50:241:52:38
8 miles1:00:10.9559:5257:15.35
10.1 km51:00
4 miles27:3627:1428:57
18.5 miles3:55:55
10.2 km47:20
Marathon4:18:594:05:314:26:10
16 miles2:41:342:44:44
30 km2:43:15
20 miles2:56:252:59:08
20 km2:20:22
15 miles2:23:03
Race Distance Time Position Date Full Results
Vale Coastal Ultra 32 miles 7:27:12 122 07 Apr 2018 Results
Grangemoor parkrun 122 5 km 22:46 20 24 Mar 2018 Results
Grangemoor parkrun 119 5 km 21:17 30 24 Feb 2018 Results
Grangemoor parkrun 118 5 km 23:29 22 17 Feb 2018 Results
Grangemoor parkrun 117 5 km 21:39 20 10 Feb 2018 Results
Grangemoor parkrun 116 5 km 22:12 27 03 Feb 2018 Results
Grangemoor parkrun 114 5 km 24:11 41 20 Jan 2018 Results
Grangemoor parkrun 113 5 km 21:32 28 13 Jan 2018 Results
Grangemoor parkrun 112 5 km 21:46 25 06 Jan 2018 Results
Grangemoor parkrun 111 5 km 21:56 19 30 Dec 2017 Results
Cardiff parkrun 523 5 km 23:16 117 25 Dec 2017 Results
Grangemoor parkrun 110 5 km 22:04 31 23 Dec 2017 Results
Cottrell Park Christmas Cracker 10 km 54:23 92 17 Dec 2017 Results
Grangemoor parkrun 109 5 km 23:41 21 16 Dec 2017 Results
Barry Island parkrun 133 5 km 22:22 19 25 Nov 2017 Results
Black Mountains trail 10 miles 1:26:26 104 19 Nov 2017 Results
Grangemoor parkrun 106 5 km 21:49 24 18 Nov 2017 Results
Barry Island parkrun 130 5 km 22:44 22 04 Nov 2017 Results
Barry Island parkrun 129 5 km 22:13 11 28 Oct 2017 Results
Barry Island parkrun 127 5 km 35:32 124 14 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 40:18 311 14 Oct 2017 Results
Bournemouth parkrun 219 5 km 24:16 101 07 Oct 2017 Results
Grangemoor parkrun 99 5 km 21:23 13 30 Sep 2017 Results
Barry Island parkrun 124 5 km 23:05 22 23 Sep 2017 Results
Grangemoor parkrun 96 5 km 21:42 33 09 Sep 2017 Results
Grangemoor parkrun 95 5 km 21:39 27 02 Sep 2017 Results
Grangemoor parkrun 93 5 km 21:24 20 19 Aug 2017 Results
Barry Island parkrun 118 5 km 23:50 19 12 Aug 2017 Results
Porthcawl parkrun 227 5 km 21:53 34 05 Aug 2017 Results
Barry Island parkrun 116 5 km 23:53 36 29 Jul 2017 Results
The Loop 10 km 52:46 30 16 Jul 2017 Results
Barry Island parkrun 115 5 km 22:26 8 15 Jul 2017 Results
Barry Island parkrun 112 5 km 26:20 29 17 Jun 2017 Results
Barry Island parkrun 111 5 km 21:47 16 10 Jun 2017 Results
Barry Island parkrun 110 5 km 22:45 15 03 Jun 2017 Results
Barry Island parkrun 109 5 km 22:46 23 27 May 2017 Results
Sirhowy Challenge 10 miles 1:30:47 32 14 May 2017 Results
Barry Island parkrun 107 5 km 22:44 14 13 May 2017 Results
Porthkerry 5 5 miles 39:03 71 07 May 2017 Results
Barry Island parkrun 106 5 km 22:22 16 06 May 2017 Results
Barry Island parkrun 105 5 km 21:55 15 29 Apr 2017 Results
Barry Island parkrun 103 5 km 22:20 29 15 Apr 2017 Results
Barry Island parkrun 102 5 km 21:32 7 08 Apr 2017 Results
Barry Island parkrun 101 5 km 21:53 14 01 Apr 2017 Results
Barry Island parkrun 100 5 km 22:06 16 25 Mar 2017 Results
Forest of Dean half marathon 13.1 miles 1:55:58 920 19 Mar 2017 Results
Barry Island parkrun 99 5 km 26:05 30 18 Mar 2017 Results
Newport half marathon 13.1 miles 1:52:38 638 05 Mar 2017 Results
Barry Island parkrun 97 5 km 27:08 49 04 Mar 2017 Results
Barry Island parkrun 96 5 km 22:13 7 25 Feb 2017 Results
Barry Island parkrun 95 5 km 21:39 14 18 Feb 2017 Results
Barry Island parkrun 94 5 km 22:15 15 11 Feb 2017 Results
Barry Island parkrun 93 5 km 22:05 9 04 Feb 2017 Results
LLiswerry 8 8 miles 57:15.35 180 29 Jan 2017 Results
Barry Island parkrun 92 5 km 30:55 66 28 Jan 2017 Results
Barry Island parkrun 91 5 km 22:10 9 21 Jan 2017 Results
Riverbank Rollick km 1:21:59 105 15 Jan 2017 Results
Barry Island parkrun 90 5 km 22:13 12 14 Jan 2017 Results
Barry Island parkrun 89 5 km 22:02 13 07 Jan 2017 Results
Cardiff parkrun 472 5 km 22:52 107 01 Jan 2017 Results
Barry Island parkrun 88 5 km 22:48 43 01 Jan 2017 Results
Barry Island parkrun 87 5 km 21:27 12 31 Dec 2016 Results
Cardiff parkrun 470 5 km 22:16 85 25 Dec 2016 Results
Barry Island parkrun 86 5 km 22:17 15 24 Dec 2016 Results
Cottrell Park Christmas Cracker 10 km 49:15 46 17 Dec 2016 Results
Christmas Pudding Race km 56:09 209 11 Dec 2016 Results
Barry Island parkrun 84 5 km 21:37 8 10 Dec 2016 Results
Barry Island parkrun 83 5 km 21:44 5 03 Dec 2016 Results
Barry Island parkrun 82 5 km 21:59 11 26 Nov 2016 Results
Barry Island parkrun 81 5 km 23:31 18 19 Nov 2016 Results
Barry Island parkrun 80 5 km 21:55 7 12 Nov 2016 Results
Barry Island parkrun 79 5 km 22:17 21 05 Nov 2016 Results
Barry Island parkrun 78 5 km 22:15 11 29 Oct 2016 Results
Barry Island parkrun 77 5 km 22:12 18 22 Oct 2016 Results
GL Bridgend - Men 10.1 km 51:00 397 16 Oct 2016 Results
Barry Island parkrun 76 5 km 33:51 63 15 Oct 2016 Results
Barry Island parkrun 75 5 km 22:10 9 08 Oct 2016 Results
Bournemouth parkrun 165 5 km 29:01 128 01 Oct 2016 Results
Barry Island parkrun 73 5 km 23:06 22 24 Sep 2016 Results
Barry Island parkrun 72 5 km 23:01 14 17 Sep 2016 Results
Barry Island parkrun 71 5 km 24:05 15 10 Sep 2016 Results
Barry Island parkrun 70 5 km 44:08 139 03 Sep 2016 Results
Severn Bridge Half marathon 13.1 miles 3:36:24 2016 28 Aug 2016 Results
Llantwit Major 10K 10 km 1:35:48 276 27 Aug 2016 Results
Tenby 10k 10 km 1:13:41 451 31 Jul 2016 Results
The Loop 10 km 54:56 44 17 Jul 2016 Results
Barry Island parkrun 61 5 km 29:22 54 02 Jul 2016 Results
Barry Island parkrun 59 5 km 22:27 10 18 Jun 2016 Results
Barry Island parkrun 58 5 km 21:55 11 11 Jun 2016 Results
Barry Island parkrun 57 5 km 42:17 91 04 Jun 2016 Results
Barry Island parkrun 56 5 km 24:51 45 28 May 2016 Results
Aberystwyth parkrun 196 5 km 21:34 10 21 May 2016 Results
Sirhowy Challenge 10 miles 1:29:46 43 15 May 2016 Results
Barry Island parkrun 54 5 km 22:00 15 14 May 2016 Results
Rose Inn Race 1 4 miles 28:57 94 10 May 2016 Results
Porthkerry 5 5 miles 42:00 86 08 May 2016 Results
Barry Island parkrun 53 5 km 22:48 12 07 May 2016 Results
Barry Island parkrun 51 5 km 22:15 14 23 Apr 2016 Results
Barry Island parkrun 50 5 km 22:24 10 16 Apr 2016 Results
Barry Island parkrun 49 5 km 22:56 12 09 Apr 2016 Results
Vale Coastal Ultra 18.5 miles 3:55:55 29 02 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:50:24 3319 27 Mar 2016 Results
Barry Island parkrun 46 5 km 32:26 73 19 Mar 2016 Results
Barry Island parkrun 45 5 km 26:30 39 12 Mar 2016 Results
Barry Island parkrun 44 5 km 24:46 17 05 Mar 2016 Results
Barry Island parkrun 41 5 km 23:50 9 13 Feb 2016 Results
Barry Island parkrun 40 5 km 27:39 35 06 Feb 2016 Results
Cardiff parkrun 420 5 km 33:39 540 16 Jan 2016 Results
Barry Island parkrun 36 5 km 25:27 18 02 Jan 2016 Results
Cardiff parkrun 415 5 km 28:05 241 25 Dec 2015 Results
Cottrell Park Cracker 10K 10 km 52:46 62 20 Dec 2015 Results
Barry Island parkrun 33 5 km 23:11 12 19 Dec 2015 Results
Barry Island parkrun 31 5 km 22:52 10 05 Dec 2015 Results
Barry Island parkrun 30 5 km 22:26 15 28 Nov 2015 Results
Barry Island parkrun 29 5 km 22:03 13 21 Nov 2015 Results
Barry Island parkrun 28 5 km 22:10 9 14 Nov 2015 Results
Durham parkrun 210 5 km 31:13 172 07 Nov 2015 Results
Barry Island parkrun 26 5 km 22:46 17 31 Oct 2015 Results
Barry Island parkrun 25 5 km 22:18 18 24 Oct 2015 Results
Barry Island parkrun 24 5 km 21:44 11 17 Oct 2015 Results
Gwent League 1 Men 10.2 km 47:20 336 11 Oct 2015 Results
Barry Island parkrun 23 5 km 22:32 13 10 Oct 2015 Results
Bournemouth parkrun 112 5 km 28:27 197 03 Oct 2015 Results
Bournemouth Marathon 26.2 miles 4:26:10 989 03 Oct 2015 Results
Forest of Dean Autumn Half Marathon 13.1 miles 1:53:05 208 27 Sep 2015 Results
Barry Island parkrun 21 5 km 21:48 11 26 Sep 2015 Results
Swansea Bay 10k 10 km 45:51 547 20 Sep 2015 Results
Barry Island parkrun 20 5 km 22:07 17 19 Sep 2015 Results
Barry Island parkrun 19 5 km 22:17 9 12 Sep 2015 Results
Cardiff 10k 10 km 49:52 970 06 Sep 2015 Results
Roman Run 16 miles 2:44:44 127 05 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 1:54:10 866 30 Aug 2015 Results
Barry Island parkrun 16 5 km 23:06 9 22 Aug 2015 Results
Barry Island parkrun 15 5 km 22:03 10 15 Aug 2015 Results
Barry Island parkrun 14 5 km 23:30 22 08 Aug 2015 Results
Bournemouth parkrun 103 5 km 22:14 57 01 Aug 2015 Results
Barry Island parkrun 12 5 km 22:30 14 25 Jul 2015 Results
Cardiff parkrun 392 5 km 22:01 98 18 Jul 2015 Results
The Loop 6 mile km 54:41 68 12 Jul 2015 Results
Barry Island parkrun 11 5 km 22:20 15 11 Jul 2015 Results
Barry Island parkrun 10 5 km 23:06 14 04 Jul 2015 Results
Trial marathon wales 26.2 miles 5:19:48 256 27 Jun 2015 Results
Barry Island parkrun 9 5 km 22:29 14 27 Jun 2015 Results
Barry Island parkrun 7 5 km 22:16 21 13 Jun 2015 Results
Barry Island parkrun 6 5 km 22:44 14 06 Jun 2015 Results
Barry Island parkrun 4 5 km 22:17 14 23 May 2015 Results
Barry Island parkrun 3 5 km 22:40 18 16 May 2015 Results
Porthkerry 5 5 miles 40:30 66 10 May 2015 Results
Barry Island parkrun 2 5 km 23:10 20 09 May 2015 Results
Castles 10 10 miles 1:20:46 36 03 May 2015 Results
Barry Island parkrun 1 5 km 22:42 50 02 May 2015 Results
Cardiff parkrun 379 5 km 22:47 144 18 Apr 2015 Results
Vale of Glamorgan Coastal Ultra Challenge 30 miles km 6:07:06 57 11 Apr 2015 Results
Cardiff parkrun 377 5 km 36:15 575 04 Apr 2015 Results
Forest of Dean Half Marathon 13.1 miles 1:56:28 718 29 Mar 2015 Results
Cardiff parkrun 376 5 km 22:30 125 28 Mar 2015 Results
Cardiff parkrun 375 5 km 24:39 245 21 Mar 2015 Results
Cardiff parkrun 373 5 km 41:23 665 07 Mar 2015 Results
Admiral City of Newport Half Marathon miles 1:46:40 612 01 Mar 2015 Results
Cardiff parkrun 372 5 km 23:34 165 28 Feb 2015 Results
Cardiff parkrun 371 5 km 22:08 144 21 Feb 2015 Results
Cardiff parkrun 370 5 km 22:13 145 14 Feb 2015 Results
Cardiff parkrun 369 5 km 22:42 107 07 Feb 2015 Results
Handicap 10 10 miles 1:15:31 53 01 Feb 2015 Results
Cardiff parkrun 368 5 km 25:15 241 31 Jan 2015 Results
LLiswerry 8 8 miles 59:52 255 25 Jan 2015 Results
Cardiff parkrun 366 5 km 22:17 127 17 Jan 2015 Results
Cardiff parkrun 365 5 km 22:47 123 10 Jan 2015 Results
Cardiff parkrun 363 5 km 22:06 69 01 Jan 2015 Results
Newport parkrun 198 5 km 23:27 83 01 Jan 2015 Results
Cardiff parkrun 361 5 km 21:25 77 25 Dec 2014 Results
Cardiff parkrun 360 5 km 24:28 188 20 Dec 2014 Results
Merthyr Mawr Pudding Race km 56:37 216 14 Dec 2014 Results
Cardiff parkrun 359 5 km 21:41 73 13 Dec 2014 Results
Cardiff parkrun 357 5 km 21:41 105 29 Nov 2014 Results
Cardiff parkrun 355 5 km 23:23 177 15 Nov 2014 Results
Bog and Bryn Challenge 13 miles 2:14:13 66 02 Nov 2014 Results
Cardiff parkrun 353 5 km 23:22 181 01 Nov 2014 Results
Snowdonia Marathon 26.2 miles 4:15:02 828 25 Oct 2014 Results
Cardiff parkrun 351 5 km 38:14 667 18 Oct 2014 Results
Gwent League Bridgend SM km 46:53 263 12 Oct 2014 Results
Cardiff parkrun 350 5 km 21:49 118 11 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:45:17 2892 05 Oct 2014 Results
Cardiff parkrun 349 5 km 36:27 301 04 Oct 2014 Results
Cardiff parkrun 348 5 km 34:15 527 27 Sep 2014 Results
Swansea Bay 10K 10 km 44:33 403 21 Sep 2014 Results
Cardiff parkrun 347 5 km 32:50 448 20 Sep 2014 Results
Cardiff parkrun 346 5 km 24:03 227 13 Sep 2014 Results
Cardiff parkrun 345 5 km 36:26 384 06 Sep 2014 Results
South Wales Trail Half Marathon km 2:22:35 24 25 Aug 2014 Results
Severn Bridge Half Marathon 13.1 miles 1:50:04 777 24 Aug 2014 Results
Cardiff parkrun 342 5 km 20:56 75 16 Aug 2014 Results
Rose Inn 4 Race 4 4 miles 30:13 86 12 Aug 2014 Results
Cardiff parkrun 341 5 km 22:12 136 09 Aug 2014 Results
Cardiff parkrun 340 5 km 36:10 453 02 Aug 2014 Results
Weymouth parkrun 48 5 km 22:02 15 26 Jul 2014 Results
Cardiff parkrun 338 5 km 23:47 155 19 Jul 2014 Results
Rose Inn 4 Race 3 4 miles 27:37 61 08 Jul 2014 Results
Frampton 10K 10 km 45:07 120 07 Jul 2014 Results
Cardiff parkrun 336 5 km 21:40 70 05 Jul 2014 Results
Cardiff parkrun 335 5 km 42:42 473 28 Jun 2014 Results
Trail Marathon Wales 26.2 miles 5:02:53 197 21 Jun 2014 Results
Cardiff parkrun 333 5 km 21:09 62 14 Jun 2014 Results
Cardiff parkrun 332 5 km 38:15 414 07 Jun 2014 Results
Cardiff parkrun 330 5 km 20:48 67 24 May 2014 Results
SSAFA 1 5 km 20:38 67 21 May 2014 Results
Cardiff parkrun 329 5 km 39:47 536 17 May 2014 Results
Rose Inn 4 Race 1 4 miles 27:14 73 13 May 2014 Results
Porthkerry 5 5 miles 39:57 82 11 May 2014 Results
Cardiff parkrun 328 5 km 25:28 226 10 May 2014 Results
Cardiff parkrun 326 5 km 42:46 532 26 Apr 2014 Results
Cardiff parkrun 325 5 km 21:38 109 19 Apr 2014 Results
Virgin London Marathon 26.2 miles 4:05:31 13009 13 Apr 2014 Results
Cardiff parkrun 323 5 km 23:45 162 05 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:50:21 634 30 Mar 2014 Results
Cardiff parkrun 322 5 km 24:47 257 29 Mar 2014 Results
San Domenico 30K 30 km 2:43:15 98 23 Mar 2014 Results
Cardiff parkrun 321 5 km 25:10 229 22 Mar 2014 Results
Gloucester 20 20 miles 2:59:08 247 16 Mar 2014 Results
Cardiff parkrun 319 5 km 23:16 157 08 Mar 2014 Results
Newport Half Marathon 13.1 miles 1:43:34 207 02 Mar 2014 Results
Cardiff parkrun 318 5 km 23:46 130 01 Mar 2014 Results
Cardiff parkrun 317 5 km 22:05 94 22 Feb 2014 Results
Cardiff parkrun 316 5 km 23:29 136 15 Feb 2014 Results
Cardiff parkrun 315 5 km 24:14 161 08 Feb 2014 Results
Cardiff parkrun 313 5 km 24:40 219 25 Jan 2014 Results
Cardiff parkrun 312 5 km 25:18 227 18 Jan 2014 Results
Cardiff parkrun 310 5 km 39:15 406 04 Jan 2014 Results
Cardiff parkrun 308 5 km 25:19 144 28 Dec 2013 Results
Cardiff parkrun 307 5 km 23:12 92 25 Dec 2013 Results
Cardiff parkrun 306 5 km 25:18 157 21 Dec 2013 Results
Cardiff parkrun 303 5 km 20:45 87 30 Nov 2013 Results
Cardiff parkrun 302 5 km 21:08 89 23 Nov 2013 Results
Cardiff Mo 10K 10 km 45:44 113 17 Nov 2013 Results
Cardiff parkrun 301 5 km 26:59 258 16 Nov 2013 Results
Cardiff parkrun 300 5 km 37:26 401 09 Nov 2013 Results
Bog and Bryn Challenge 20 km 2:20:22 94 03 Nov 2013 Results
Cardiff parkrun 299 5 km 21:17 79 02 Nov 2013 Results
Snowdonia Marathon 26.2 miles 4:18:59 830 26 Oct 2013 Results
Cardiff parkrun 297 5 km 24:56 178 19 Oct 2013 Results
Gwent League Pontypool km 44:00 325 19 Oct 2013 Results
Cardiff parkrun 296 5 km 21:03 69 12 Oct 2013 Results
Poole parkrun 133 5 km 24:55 147 05 Oct 2013 Results
Cardiff parkrun 294 5 km 24:41 224 28 Sep 2013 Results
Swansea Bay 10K 10 km 44:46 453 22 Sep 2013 Results
Cardiff parkrun 293 5 km 24:37 182 21 Sep 2013 Results
Lake Vyrnwy Half Marathon 13.1 miles 1:40:12 318 15 Sep 2013 Results
Cardiff parkrun 292 5 km 24:50 188 14 Sep 2013 Results
Cardiff 10K 10 km 45:51 545 08 Sep 2013 Results
Cardiff parkrun 291 5 km 21:18 71 07 Sep 2013 Results
Cardiff parkrun 290 5 km 28:18 319 31 Aug 2013 Results
Roman Run 16 miles 2:41:34 121 31 Aug 2013 Results
Plymvalley parkrun 48 5 km 23:58 39 24 Aug 2013 Results
Cheddar Gorge Marathon 26.2 miles 5:59:52 75 18 Aug 2013 Results
Cardiff parkrun 288 5 km 29:40 327 17 Aug 2013 Results
Porthcawl parkrun 19 5 km 21:10 14 10 Aug 2013 Results
Brecon 10 10 miles 1:17:03 111 04 Aug 2013 Results
Cardiff parkrun 286 5 km 21:22 71 03 Aug 2013 Results
Tenby 10K 10 km 46:16 109 28 Jul 2013 Results
Porthcawl parkrun 17 5 km 22:01 28 27 Jul 2013 Results
SSAFA 5K Race 3 5 km 20:32 45 24 Jul 2013 Results
Bryn Bach parkrun 49 5 km 21:21 11 20 Jul 2013 Results
Porthcawl parkrun 15 5 km 21:12 19 13 Jul 2013 Results
Rose Inn 4 Mile No.3 4 miles 27:59 72 09 Jul 2013 Results
Frampton 10K 10 km 45:34 133 08 Jul 2013 Results
Porthcawl parkrun 14 5 km 21:37 32 06 Jul 2013 Results
Porthcawl parkrun 13 5 km 21:50 23 29 Jun 2013 Results
Trail Marathon Wales 26.2 miles 5:09:09 165 22 Jun 2013 Results
Cardiff parkrun 279 5 km 21:06 69 15 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 27:36 64 11 Jun 2013 Results
Whitebrook Wind Up 13.1 miles 2:22:47 50 09 Jun 2013 Results
Porthcawl parkrun 10 5 km 23:10 23 08 Jun 2013 Results
Bwystfil y Bryn 15 miles 2:23:03 60 01 Jun 2013 Results
Sirhowy Challenge 10 miles 1:29:23 68 19 May 2013 Results
Porthcawl parkrun 7 5 km 21:10 20 18 May 2013 Results
Rose Inn 4 Mile No.1 4 miles 28:16 62 14 May 2013 Results
Porthkerry 5 5 miles 38:56 56 12 May 2013 Results
Porthcawl parkrun 6 5 km 21:23 20 11 May 2013 Results
Castles 10 Mile 10 miles 1:18:35 34 05 May 2013 Results
Porthcawl parkrun 5 5 km 21:17 13 04 May 2013 Results
Porthcawl parkrun 4 5 km 21:22 22 27 Apr 2013 Results
London Marathon 26.2 miles 4:20:18 15341 21 Apr 2013 Results
Porthcawl parkrun 2 5 km 21:36 30 13 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 1:51:52 461 07 Apr 2013 Results
Porthcawl parkrun 1 5 km 21:25 29 06 Apr 2013 Results
Atlantic College 10K 10 km 44:59 86 24 Mar 2013 Results
Cardiff parkrun 267 5 km 21:33 67 23 Mar 2013 Results
Gloucester 20 20 miles 2:56:25 121 17 Mar 2013 Results
Cardiff parkrun 266 5 km 23:19 166 16 Mar 2013 Results
Cardiff parkrun 265 5 km 21:06 73 09 Mar 2013 Results
Newport Half Marathon 13.1 miles 1:43:52 174 03 Mar 2013 Results
Cardiff parkrun 264 5 km 21:47 69 02 Mar 2013 Results
Gwent League Brecon km 47:45 204 02 Mar 2013 Results
Cardiff parkrun 263 5 km 22:01 115 23 Feb 2013 Results
Cardiff parkrun 261 5 km 21:09 55 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:14:51 33 03 Feb 2013 Results
Cardiff parkrun 260 5 km 21:01 81 02 Feb 2013 Results
Lliswerry 8 8 miles 1:00:10.95 255 26 Jan 2013 Results
Frampton 10k 2012 10 km 46:26 174 09 Jul 2012 Results
Found 293 results for this runner.

Runners: 1283   Races: 9979   Results: 76022