Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Marcus Coles MV50 

 
PBs
Mile
5k 18:52
10k 39:07
Half marathon 1:26:42
Marathon
Annual Bests20062007200820092010201120122013201420152016201820192022
10 km40:1439:2041:2639:2440:4041:4142:5839:2839:0741:1743:4743:1842:46
5 km18:5718:5419:3219:0919:0019:3418:5219:0120:39
Half marathon1:31:351:28:001:33:501:26:421:34:511:39:181:30:281:28:161:38:14
10 miles1:19:121:08:241:13:121:07:411:08:531:09:331:08:461:06:321:11:06
5 miles33:2831:4533:1634:28
200 m00:31.4
12.8 miles1:28:37
20 miles2:41:18
8 miles56:5556:1754:38
4 miles25:1024:5726:3325:04
3 miles18:4718:4218:23
2 miles12:0112:17
Race Distance Time Position Date Full Results
Magor 10k 10 km 42:46 81 30 Jul 2022 Results
Porthcawl 10k 10 km 43:16 268 03 Jul 2022 Results
Treforest 10K 10 km 43:15 46 29 May 2022 Results
Caerphilly 10k 10 km 44:17 182 15 May 2022 Results
Cardiff 10K 10 km 43:18 477 01 Sep 2019 Results
Barry Island 10k 10 km 43:55 192 04 Aug 2019 Results
Porthcawl 10k 10 km 43:51 220 07 Jul 2019 Results
Caerphilly 10k 10 km 44:01 144 19 May 2019 Results
Cardiff 10k 10 km 43:47 428 02 Sep 2018 Results
Cardiff Race for Victory 5 km 20:39 47 01 May 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:38:14 1847 27 Mar 2016 Results
Cardiff 10k 10 km 58:54 2357 06 Sep 2015 Results
Caerphilly 10K 10 km 41:17 127 21 Jun 2015 Results
Castles 10 10 miles 1:11:06 24 03 May 2015 Results
Dragon 10K 10 km 41:49 31 08 Mar 2015 Results
Cardiff 10k MoRun 10 km 39:53 18 16 Nov 2014 Results
Cardiff Half Marathon 13.1 miles 1:28:16 596 05 Oct 2014 Results
Cardiff 10km 2014 10 km 39:07 133 07 Sep 2014 Results
Race of Truth 5 km 19:25 13 14 Aug 2014 Results
Magor Marsh 10K 10 km 39:49 28 27 Jul 2014 Results
SSAFA 2 5 km 19:01 40 25 Jun 2014 Results
Caerphilly 10K 10 km 40:05 113 22 Jun 2014 Results
Cardiff parkrun 329 5 km 19:01 21 17 May 2014 Results
Atlantic College 10K 10 km 40:36 29 16 Mar 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:06:32 16 02 Feb 2014 Results
Cardiff Mo 10K 10 km 39:28 7 17 Nov 2013 Results
Cardiff Half Marathon 13.1 miles 1:30:28 721 06 Oct 2013 Results
Swansea Bay 10K 10 km 41:06 231 22 Sep 2013 Results
Cardiff 10K 10 km 40:04 190 08 Sep 2013 Results
Pilot Club John Clay 5K 5 km 19:32 17 31 Aug 2013 Results
Cardiff parkrun 284 5 km 18:52 21 20 Jul 2013 Results
Cardiff parkrun 283 5 km 19:00 19 13 Jul 2013 Results
Llanelli John Hartson Foundation 10K 10 km 40:05 26 30 Jun 2013 Results
Treforest 10K 10 km 41:15 20 26 May 2013 Results
Castles 10 Mile 10 miles 1:08:46 15 05 May 2013 Results
Atlantic College 10K 10 km 43:27 58 24 Mar 2013 Results
St Davids Day Run 10K 10 km 43:00 67 03 Mar 2013 Results
Cardiff Half Marathon 2012 13.1 miles 1:39:18 1696 14 Oct 2012 Results
Cardiff 10k 2012 10 km 42:58 256 09 Sep 2012 Results
Llanelli Waterside 10K 2012 10 km 43:16 66 17 Jun 2012 Results
Cardiff Bay 5 5 miles 34:28 67 07 May 2012 Results
Cardiff Half Marathon 13.1 miles 1:34:51 1631 16 Oct 2011 Results
Swansea 10k 10 km 41:41 253 25 Sep 2011 Results
Cardiff 10k 2011 10 km 42:39 222 11 Sep 2011 Results
Cardiff parkrun 179 5 km 19:34 32 06 Aug 2011 Results
Welsh Masters League Meeting M35-49 200m race 2 0.2 km 00:31.4 4 22 Jun 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:12:34 16 01 May 2011 Results
St David's Day 10k 10 km 42:36 46 06 Mar 2011 Results
Les Croupiers Handicap 10 10 miles 1:09:33 24 30 Jan 2011 Results
Cardiff Half Marathon 12.8 miles 1:28:37 583 17 Oct 2010 Results
Swansea Bay 10k 10 km 41:51 254 26 Sep 2010 Results
Cardiff parkrun 127 5 km 19:36 27 31 Jul 2010 Results
Cardiff parkrun 124 5 km 19:56 30 10 Jul 2010 Results
Llanelli 10k 10 km 41:32 57 20 Jun 2010 Results
Cardiff parkrun 118 5 km 19:42 29 29 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:08:53 18 09 May 2010 Results
Cardiff Bay 5 5 miles 33:16 69 02 May 2010 Results
San Domenico 20 20 miles 2:41:18 120 28 Mar 2010 Results
St David\s Day 5k 5 km 19:00 7 28 Feb 2010 Results
Action Duchenne Love Run 10k 10 km 40:40 19 13 Feb 2010 Results
Lliswerry 8 8 miles 54:38 113 31 Jan 2010 Results
Merthyr Mawr 10k 10 km 47:43 113 13 Dec 2009 Results
Cardiff Parkrun 94 5 km 20:16 45 28 Nov 2009 Results
Cardiff Half Marathon 13.1 miles 1:26:42 262 18 Oct 2009 Results
Swansea Bay 10k 10 km 39:24 134 27 Sep 2009 Results
Cardiff 10k 10 km 39:49 123 06 Sep 2009 Results
Merthyr Police 10k 10 km 41:45 60 23 Aug 2009 Results
Cardiff Bay 5 5 miles 31:45 27 26 Jul 2009 Results
SSAFA 5 km 5 km 19:11 35 22 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 25:04 19 10 Jul 2009 Results
SSAFA 5 km 5 km 19:09 38 24 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 18:23 20 05 Jun 2009 Results
SSAFA 5 km 5 km 19:12 46 20 May 2009 Results
Masters Relays Men Over 35 unknown 18:13 16 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 12:17 22 15 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:07:41 17 03 May 2009 Results
Porthkerry Plod unknown 36:06 26 19 Apr 2009 Results
Cancer Care Cymru Canter 5k 5 km 19:59 15 05 Apr 2009 Results
Atlantic College 10k 10 km 41:24 113 22 Mar 2009 Results
St David\s Day 10k 10 km 41:29 44 01 Mar 2009 Results
Action Duchenne Valentines Love Run 10k 10 km 41:53 21 14 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:11:38 32 25 Jan 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 33:28 42 28 Dec 2008 Results
Cardiff Half Marathon 13.1 miles 1:33:50 601 19 Oct 2008 Results
Cardiff Parkrun 33 5 km 20:03 23 27 Sep 2008 Results
Admiral Swansea Bay 10K 10 km 41:26 249 21 Sep 2008 Results
Cardiff 10k 10 km 41:27 153 07 Sep 2008 Results
Great Wales Run 10 km 41:31 161 27 Jul 2008 Results
Self Transcendence Race Series 4 miles 4 miles 26:33 29 11 Jul 2008 Results
Cancer Care Cymru Canter 5k 5 km 20:13 20 06 Apr 2008 Results
Cardiff Parkrun 6 5 km 19:35 9 22 Mar 2008 Results
St David\s Day 5k 5 km 19:32 99 02 Mar 2008 Results
Les Croupiers Handicap 10 10 miles 1:13:12 20 03 Feb 2008 Results
Lliswerry 8 8 miles 56:17 128 27 Jan 2008 Results
Tour Of Torfaen Half Marathon 13.1 miles 1:29:12 52 28 Oct 2007 Results
Cardiff Half Marathon 13.1 miles 1:28:00 182 14 Oct 2007 Results
Admiral Swansea Bay 10k 10 km 40:15 188 23 Sep 2007 Results
Cardiff 10k 10 km 40:09 106 09 Sep 2007 Results
Brecon 10 10 miles 1:08:24 35 05 Aug 2007 Results
Great Wales Run 10 km 39:20 122 29 Jul 2007 Results
SSAFA 5k #3 5 km 18:54 39 25 Jul 2007 Results
Self Transcendence Race Series 4 miles 4 miles 24:57 14 13 Jul 2007 Results
Llanelli 10k 10 km 40:28 58 24 Jun 2007 Results
SSAFA 5k #2 5 km 19:19 57 20 Jun 2007 Results
Self Transcendence Race Series 3 miles 3 miles 18:42 21 15 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 19:22 50 30 May 2007 Results
SSAFA 5k #1 5 km 19:17 66 23 May 2007 Results
Ty Hafan Waterfront 5k 5 km 20:06 39 13 May 2007 Results
Self Transcendence Race Series 2 miles 2 miles 12:01 19 11 May 2007 Results
Porthkerry Plod unknown 35:29 23 29 Apr 2007 Results
Cancer Care Cymru Canter 5k 5 km 19:42 29 01 Apr 2007 Results
Atlantic College 10k 10 km 42:15 82 25 Mar 2007 Results
British Military Fitness 5K 5 km 20:58 87 18 Mar 2007 Results
Llanelli Waterside Half Marathon 13.1 miles 1:32:55 91 11 Mar 2007 Results
Cardiff Love Run unknown 41:13 20 10 Feb 2007 Results
Pontypridd Roadents Reverse 10 10 miles 1:11:10 107 04 Feb 2007 Results
Les Croupiers Handicap 10 10 miles 1:12:34 34 28 Jan 2007 Results
Telford 10K 10 km 42:37 141 17 Dec 2006 Results
RNLI Reindeer Run unknown 45:01 81 10 Dec 2006 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:19:12 148 19 Nov 2006 Results
Tour of Torfaen Half Marathon 13.1 miles 1:29:05 48 22 Oct 2006 Results
Cardiff Half Marathon 13.1 miles 1:31:35 253 15 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 40:40 241 24 Sep 2006 Results
Cardiff 10k 10 km 40:37 155 03 Sep 2006 Results
Merthyr Police 10k 10 km 40:14 34 20 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 19:36 20 17 Aug 2006 Results
Rose Inn Series (Race 3) 4 miles 25:10 24 11 Jul 2006 Results
Llanelli 10K 10 km 40:23 50 25 Jun 2006 Results
SSAFA 5k #2 5 km 18:57 55 21 Jun 2006 Results
Self Transcendence Race Series 3 miles 3 miles 18:47 10 16 Jun 2006 Results
SSAFA 5k #1 5 km 19:21 55 24 May 2006 Results
Cancer Care Cymru Canter 5k 5 km 19:30 17 21 May 2006 Results
Ty Hafan Waterfront 5k 5 km 19:49 32 07 May 2006 Results
Great Wales Run unknown 32:21 84 01 May 2006 Results
Atlantic College 10K 10 km 41:22 92 09 Apr 2006 Results
Cardiff Love Run unknown 43:11 11 Feb 2006 Results
Lliswerry 8 8 miles 56:55 110 29 Jan 2006 Results
Found 134 results for this runner.

Runners: 1284   Races: 9982   Results: 76076