|
Elan Valley 10
|
10 miles
|
1:15:30
|
31
|
25 Nov 2023
|
Results
|
|
Richard Burton 10k
|
10 km
|
45:19
|
256
|
05 Nov 2023
|
Results
|
|
Bremen Marathon
|
26.2 miles
|
3:33:09
|
147
|
01 Oct 2023
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:37:00
|
19
|
27 Aug 2023
|
Results
|
|
CPR 1 mile
|
1 miles
|
06:20
|
12
|
27 Aug 2023
|
Results
|
|
CPR 5k (parkrun)
|
5 km
|
21:30
|
14
|
26 Aug 2023
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:09:41
|
13
|
26 Aug 2023
|
Results
|
|
CPR 10k
|
10 km
|
44:49
|
14
|
26 Aug 2023
|
Results
|
|
CPR XC
|
4.5 km
|
20:02
|
12
|
26 Aug 2023
|
Results
|
|
Run4All 5k Series Race 2
|
5 km
|
21:37
|
41
|
05 Jul 2023
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
3:36:54
|
10436
|
23 Apr 2023
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
1:40:01
|
40
|
19 Mar 2023
|
Results
|
|
San Domenico 20
|
20 miles
|
2:45:28
|
91
|
12 Mar 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
46:35
|
222
|
07 Aug 2022
|
Results
|
|
Run4All 5K Series Race 2
|
5 km
|
21:45
|
29
|
06 Jul 2022
|
Results
|
|
Run4All 5K Series Race 1
|
5 km
|
21:40
|
54
|
01 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
44:21
|
62
|
29 May 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
45:16
|
375
|
22 May 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
45:47
|
209
|
15 May 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:14:39
|
16
|
10 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:42:07
|
1808
|
27 Mar 2022
|
Results
|
|
Oundle 20
|
20 miles
|
2:50:09
|
117
|
13 Mar 2022
|
Results
|
|
LifeSouth Gainesville Half Marathon
|
13.1 miles
|
1:41:37
|
44
|
20 Feb 2022
|
Results
|
|
Publix Florida Marathon
|
26.2 miles
|
3:46:08
|
38
|
13 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:17:25
|
43
|
06 Feb 2022
|
Results
|
|
Macclesfield parkrun 121
|
5 km
|
23:12
|
39
|
25 Dec 2021
|
Results
|
|
Delamere parkrun 370
|
5 km
|
22:49
|
49
|
18 Dec 2021
|
Results
|
|
Central parkrun 4
|
5 km
|
22:35
|
41
|
11 Dec 2021
|
Results
|
|
Sandhurst Memorial parkrun 28
|
5 km
|
23:18
|
21
|
04 Dec 2021
|
Results
|
|
Dallas Burston Polo Club parkrun 7
|
5 km
|
24:24
|
22
|
27 Nov 2021
|
Results
|
|
Penryn Campus parkrun 6
|
5 km
|
23:29
|
12
|
20 Nov 2021
|
Results
|
|
Zuiderpark parkrun 11
|
5 km
|
22:26
|
8
|
13 Nov 2021
|
Results
|
|
Coed Cefn-pwll-du parkrun 16
|
5 km
|
25:32
|
16
|
06 Nov 2021
|
Results
|
|
Trelai Park parkrun 13
|
5 km
|
23:16
|
11
|
30 Oct 2021
|
Results
|
|
Horspath parkrun 10
|
5 km
|
24:25
|
40
|
23 Oct 2021
|
Results
|
|
Sharpham Road Playing Fields parkrun 7
|
5 km
|
21:49
|
12
|
16 Oct 2021
|
Results
|
|
Sandy Water parkrun 8
|
5 km
|
22:07
|
24
|
09 Oct 2021
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
3:50:28
|
10063
|
03 Oct 2021
|
Results
|
|
Tooting Common parkrun 222
|
5 km
|
44:15
|
526
|
02 Oct 2021
|
Results
|
|
Cranbrook Country Park parkrun 1
|
5 km
|
22:13
|
31
|
25 Sep 2021
|
Results
|
|
Lymington Woodside parkrun 180
|
5 km
|
22:47
|
29
|
18 Sep 2021
|
Results
|
|
Hellbrunn parkrun 5
|
5 km
|
23:28
|
4
|
11 Sep 2021
|
Results
|
|
Grove Fields parkrun 3
|
5 km
|
22:31
|
29
|
04 Sep 2021
|
Results
|
|
Edgbaston Reservoir parkrun 3
|
5 km
|
22:09
|
36
|
28 Aug 2021
|
Results
|
|
Woodgate Valley Country Park parkrun 3
|
5 km
|
23:16
|
26
|
21 Aug 2021
|
Results
|
|
Berkeley Green parkrun 9
|
5 km
|
23:05
|
22
|
14 Aug 2021
|
Results
|
|
Alderford Lake parkrun 30
|
5 km
|
24:59
|
30
|
07 Aug 2021
|
Results
|
|
Beacon parkrun 8
|
5 km
|
22:57
|
38
|
31 Jul 2021
|
Results
|
|
Bolberry Down parkrun 3
|
5 km
|
23:30
|
13
|
24 Jul 2021
|
Results
|
|
Ecos parkrun 388
|
5 km
|
23:04
|
29
|
17 Jul 2021
|
Results
|
|
Carrickfergus parkrun 302
|
5 km
|
23:26
|
26
|
10 Jul 2021
|
Results
|
|
Orangefield parkrun 85
|
5 km
|
25:00
|
37
|
26 Jun 2021
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
22:12
|
33
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
14:21
|
33
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
07:58
|
46
|
10 Apr 2020
|
Results
|
|
Dullstroom parkrun 126
|
5 km
|
25:23
|
3
|
14 Mar 2020
|
Results
|
|
Mbabane parkrun 147
|
5 km
|
25:17
|
24
|
07 Mar 2020
|
Results
|
|
Salcey Forest parkrun 18
|
5 km
|
24:42
|
30
|
29 Feb 2020
|
Results
|
|
Finsbury parkrun 506
|
5 km
|
23:37
|
143
|
22 Feb 2020
|
Results
|
|
East Park parkrun 14
|
5 km
|
23:09
|
27
|
15 Feb 2020
|
Results
|
|
Lands End parkrun 13
|
5 km
|
23:26
|
9
|
08 Feb 2020
|
Results
|
|
Wanaka parkrun 99
|
5 km
|
23:43
|
10
|
01 Feb 2020
|
Results
|
|
Queenstown parkrun 83
|
5 km
|
24:32
|
31
|
25 Jan 2020
|
Results
|
|
Puarenga parkrun 183
|
5 km
|
24:58
|
46
|
18 Jan 2020
|
Results
|
|
Oaklands parkrun 9
|
5 km
|
23:14
|
18
|
11 Jan 2020
|
Results
|
|
Hafan Pwllheli parkrun 42
|
5 km
|
23:44
|
1
|
04 Jan 2020
|
Results
|
|
Canterbury parkrun 304
|
5 km
|
25:15
|
58
|
01 Jan 2020
|
Results
|
|
Walmer and Deal Seafront parkrun 70
|
5 km
|
23:03
|
55
|
01 Jan 2020
|
Results
|
|
Pegwell Bay parkrun 344
|
5 km
|
22:00
|
23
|
28 Dec 2019
|
Results
|
|
Gdansk parkrun 402
|
5 km
|
22:50
|
18
|
26 Dec 2019
|
Results
|
|
Whitstable parkrun 487
|
5 km
|
23:39
|
62
|
25 Dec 2019
|
Results
|
|
Tremorfa parkrun 9
|
5 km
|
23:38
|
16
|
21 Dec 2019
|
Results
|
|
Cranleigh parkrun 277
|
5 km
|
27:16
|
26
|
14 Dec 2019
|
Results
|
|
Seven Fields parkrun 4
|
5 km
|
23:41
|
23
|
07 Dec 2019
|
Results
|
|
King George V Playing Field parkrun 12
|
5 km
|
23:14
|
17
|
30 Nov 2019
|
Results
|
|
Mallards Pike parkrun 10
|
5 km
|
23:26
|
23
|
23 Nov 2019
|
Results
|
|
Market Harborough parkrun 237
|
5 km
|
28:02
|
183
|
16 Nov 2019
|
Results
|
|
Clevedon Salthouse Fields parkrun 7
|
5 km
|
23:04
|
54
|
09 Nov 2019
|
Results
|
|
Warwick Racecourse parkrun 5
|
5 km
|
22:38
|
36
|
02 Nov 2019
|
Results
|
|
Brynaman parkrun 6
|
5 km
|
22:20
|
5
|
26 Oct 2019
|
Results
|
|
Huddinge parkrun 95
|
5 km
|
24:34
|
6
|
19 Oct 2019
|
Results
|
|
Milford Waterfront parkrun 6
|
5 km
|
22:42
|
4
|
12 Oct 2019
|
Results
|
|
Kraherwald parkrun 76
|
5 km
|
22:57
|
6
|
05 Oct 2019
|
Results
|
|
Medina I.O.W. parkrun 428
|
5 km
|
24:05
|
50
|
28 Sep 2019
|
Results
|
|
Mountbatten School parkrun 26
|
5 km
|
22:12
|
12
|
21 Sep 2019
|
Results
|
|
Stratford Park parkrun 3
|
5 km
|
23:44
|
21
|
14 Sep 2019
|
Results
|
|
The Old Showfield parkrun 4
|
5 km
|
21:36
|
31
|
07 Sep 2019
|
Results
|
|
Babbs Mill parkrun 5
|
5 km
|
22:56
|
17
|
31 Aug 2019
|
Results
|
|
Uppsala parkrun 66
|
5 km
|
22:25
|
14
|
24 Aug 2019
|
Results
|
|
Ross-on-Wye parkrun 3
|
5 km
|
22:46
|
28
|
17 Aug 2019
|
Results
|
|
Donabate parkrun 194
|
5 km
|
25:43
|
35
|
10 Aug 2019
|
Results
|
|
Portsmouth Lakeside parkrun 170
|
5 km
|
23:05
|
32
|
03 Aug 2019
|
Results
|
|
Severn Valley Country parkrun 2
|
5 km
|
24:30
|
28
|
27 Jul 2019
|
Results
|
|
St Mary's parkrun 4
|
5 km
|
23:03
|
12
|
20 Jul 2019
|
Results
|
|
Nant Y Pandy parkrun 44
|
5 km
|
24:23
|
19
|
13 Jul 2019
|
Results
|
|
Pont Y Bala parkrun 13
|
5 km
|
21:59
|
6
|
06 Jul 2019
|
Results
|
|
California Country parkrun 19
|
5 km
|
23:11
|
28
|
29 Jun 2019
|
Results
|
|
Chasewater parkrun 2
|
5 km
|
40:24
|
325
|
22 Jun 2019
|
Results
|
|
Futakotamagawa parkrun 11
|
5 km
|
23:05
|
8
|
15 Jun 2019
|
Results
|
|
Watermeadows parkrun 17
|
5 km
|
22:54
|
11
|
08 Jun 2019
|
Results
|
|
Tetbury Goods Shed parkrun 3
|
5 km
|
23:46
|
26
|
01 Jun 2019
|
Results
|
|
Festningen parkrun 26
|
5 km
|
24:52
|
7
|
25 May 2019
|
Results
|
|
Clapham Common parkrun 54
|
5 km
|
22:46
|
176
|
18 May 2019
|
Results
|
|
Sunny Hill parkrun 7
|
5 km
|
23:35
|
14
|
11 May 2019
|
Results
|
|
Woolacombe Dunes parkrun 21
|
5 km
|
27:47
|
33
|
04 May 2019
|
Results
|
|
Brockwell parkrun 418
|
5 km
|
22:49
|
88
|
27 Apr 2019
|
Results
|
|
parkrun du Lac de Divonne 101
|
5 km
|
22:46
|
5
|
20 Apr 2019
|
Results
|
|
Groe parkrun 6
|
5 km
|
21:55
|
15
|
13 Apr 2019
|
Results
|
|
Dishley parkrun 39
|
5 km
|
22:24
|
41
|
06 Apr 2019
|
Results
|
|
Cottesloe parkrun 205
|
5 km
|
23:46
|
23
|
30 Mar 2019
|
Results
|
|
Presint 18 parkrun 22
|
5 km
|
21:59
|
4
|
23 Mar 2019
|
Results
|
|
Margaret River parkrun 63
|
5 km
|
20:49
|
3
|
16 Mar 2019
|
Results
|
|
Claisebrook Cove parkrun 345
|
5 km
|
22:39
|
26
|
09 Mar 2019
|
Results
|
|
Haldon Forest parkrun 2
|
5 km
|
23:11
|
38
|
02 Mar 2019
|
Results
|
|
Great Denham parkrun 53
|
5 km
|
21:51
|
32
|
23 Feb 2019
|
Results
|
|
Highbury Fields parkrun 386
|
5 km
|
22:39
|
80
|
16 Feb 2019
|
Results
|
|
Ardgillan parkrun 259
|
5 km
|
23:51
|
20
|
09 Feb 2019
|
Results
|
|
Walvis Bay parkrun 47
|
5 km
|
21:50
|
10
|
02 Feb 2019
|
Results
|
|
Higginson parkrun 23
|
5 km
|
22:37
|
23
|
26 Jan 2019
|
Results
|
|
Pontefract parkrun 399
|
5 km
|
22:18
|
34
|
19 Jan 2019
|
Results
|
|
Churchfields Farm parkrun 3
|
5 km
|
25:37
|
27
|
12 Jan 2019
|
Results
|
|
Isabel Trail parkrun 5
|
5 km
|
23:50
|
38
|
05 Jan 2019
|
Results
|
|
Alice Holt parkrun 306
|
5 km
|
26:30
|
136
|
01 Jan 2019
|
Results
|
|
Hogmoor Inclosure parkrun 45
|
5 km
|
25:02
|
77
|
01 Jan 2019
|
Results
|
|
Fire Service College parkrun 4
|
5 km
|
24:29
|
37
|
29 Dec 2018
|
Results
|
|
Chichester parkrun 226
|
5 km
|
23:42
|
47
|
25 Dec 2018
|
Results
|
|
Bognor Regis parkrun 229
|
5 km
|
22:56
|
27
|
22 Dec 2018
|
Results
|
|
Henley Wood parkrun 9
|
5 km
|
24:28
|
15
|
15 Dec 2018
|
Results
|
|
Victoria Dock parkrun 33
|
5 km
|
24:23
|
35
|
08 Dec 2018
|
Results
|
|
Aberbeeg parkrun 5
|
5 km
|
21:59
|
16
|
01 Dec 2018
|
Results
|
|
Somerdale Pavilion parkrun 2
|
5 km
|
22:48
|
30
|
24 Nov 2018
|
Results
|
|
Bishan parkrun 31
|
5 km
|
22:34
|
3
|
17 Nov 2018
|
Results
|
|
Dinton Pastures parkrun 18
|
5 km
|
22:47
|
22
|
10 Nov 2018
|
Results
|
|
River Oaks parkrun 20
|
5 km
|
25:17
|
5
|
03 Nov 2018
|
Results
|
|
Roosevelt Island DC parkrun 102
|
5 km
|
23:02
|
5
|
27 Oct 2018
|
Results
|
|
Sixfields Upton parkrun 32
|
5 km
|
21:35
|
20
|
20 Oct 2018
|
Results
|
|
River Valley parkrun 115
|
5 km
|
23:18
|
15
|
13 Oct 2018
|
Results
|
|
Teignmouth Promenade parkrun 2
|
5 km
|
22:21
|
18
|
06 Oct 2018
|
Results
|
|
Marlborough Common parkrun 2
|
5 km
|
24:13
|
26
|
29 Sep 2018
|
Results
|
|
Stavanger parkrun 21
|
5 km
|
30:42
|
18
|
22 Sep 2018
|
Results
|
|
Henstridge Airfield parkrun 2
|
5 km
|
31:26
|
74
|
15 Sep 2018
|
Results
|
|
Sutton Park parkrun 4
|
5 km
|
37:42
|
269
|
08 Sep 2018
|
Results
|
|
Severn Bridge parkrun 4
|
5 km
|
38:45
|
193
|
01 Sep 2018
|
Results
|
|
Heartlands parkrun 18
|
5 km
|
30:46
|
86
|
25 Aug 2018
|
Results
|
|
Fælledparken parkrun 357
|
5 km
|
32:38
|
101
|
18 Aug 2018
|
Results
|
|
Amager Strandpark parkrun 334
|
5 km
|
27:54
|
86
|
18 Aug 2018
|
Results
|
|
Crewe parkrun 26
|
5 km
|
39:15
|
205
|
11 Aug 2018
|
Results
|
|
Brockenhurst parkrun 263
|
5 km
|
39:27
|
107
|
04 Aug 2018
|
Results
|
|
The Wammy parkrun 18
|
5 km
|
40:22
|
172
|
28 Jul 2018
|
Results
|
|
Hazelwood parkrun 19
|
5 km
|
40:32
|
132
|
21 Jul 2018
|
Results
|
|
Markeaton parkrun 235
|
5 km
|
39:36
|
346
|
14 Jul 2018
|
Results
|
|
Conkers parkrun 386
|
5 km
|
53:48
|
471
|
07 Jul 2018
|
Results
|
|
Newborough Forest parkrun 2
|
5 km
|
43:06
|
69
|
30 Jun 2018
|
Results
|
|
Aberdare parkrun 3
|
5 km
|
35:46
|
126
|
23 Jun 2018
|
Results
|
|
Prospect parkrun 7
|
5 km
|
21:59
|
18
|
16 Jun 2018
|
Results
|
|
Farfalle parkrun 14
|
5 km
|
22:03
|
4
|
09 Jun 2018
|
Results
|
|
Street parkrun 5
|
5 km
|
20:57
|
12
|
02 Jun 2018
|
Results
|
|
Rosliston parkrun 113
|
5 km
|
21:34
|
12
|
19 May 2018
|
Results
|
|
Fountains Abbey parkrun 212
|
5 km
|
21:09
|
30
|
12 May 2018
|
Results
|
|
South Boulder Creek parkrun 11
|
5 km
|
23:10
|
8
|
05 May 2018
|
Results
|
|
Mt Charleston marathon
|
26.2 miles
|
3:04:45
|
47
|
28 Apr 2018
|
Results
|
|
Gloucester City parkrun 7
|
5 km
|
20:31
|
14
|
21 Apr 2018
|
Results
|
|
Lyme Park parkrun 211
|
5 km
|
23:12
|
12
|
14 Apr 2018
|
Results
|
|
Braunstone parkrun 387
|
5 km
|
20:50
|
40
|
07 Apr 2018
|
Results
|
|
Skatås parkrun 25
|
5 km
|
20:44
|
4
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
42:40
|
270
|
25 Mar 2018
|
Results
|
|
Witney parkrun 3
|
5 km
|
22:50
|
8
|
24 Mar 2018
|
Results
|
|
Llanerchaeron parkrun 5
|
5 km
|
20:29
|
3
|
17 Mar 2018
|
Results
|
|
Rushmere parkrun 122
|
5 km
|
22:25
|
7
|
10 Mar 2018
|
Results
|
|
parkrun de Montsouris 70
|
5 km
|
21:04
|
9
|
03 Mar 2018
|
Results
|
|
Bedworth parkrun 2
|
5 km
|
20:57
|
10
|
24 Feb 2018
|
Results
|
|
Whiteley parkrun 47
|
5 km
|
20:56
|
22
|
17 Feb 2018
|
Results
|
|
Nonsuch parkrun 336
|
5 km
|
21:13
|
37
|
10 Feb 2018
|
Results
|
|
Cirencester parkrun 1
|
5 km
|
21:55
|
11
|
03 Feb 2018
|
Results
|
|
Crane Park parkrun 303
|
5 km
|
21:13
|
25
|
27 Jan 2018
|
Results
|
|
Melksham parkrun 6
|
5 km
|
23:38
|
12
|
20 Jan 2018
|
Results
|
|
Küchenholz parkrun 7
|
5 km
|
21:40
|
3
|
13 Jan 2018
|
Results
|
|
Exmouth parkrun 3
|
5 km
|
20:36
|
15
|
06 Jan 2018
|
Results
|
|
Southport parkrun 85
|
5 km
|
20:55
|
24
|
01 Jan 2018
|
Results
|
|
Ormskirk parkrun 197
|
5 km
|
21:54
|
26
|
01 Jan 2018
|
Results
|
|
Crosby parkrun 110
|
5 km
|
23:30
|
8
|
30 Dec 2017
|
Results
|
|
Cleethorpes parkrun 185
|
5 km
|
21:11
|
11
|
25 Dec 2017
|
Results
|
|
Lincoln parkrun 205
|
5 km
|
21:42
|
48
|
23 Dec 2017
|
Results
|
|
Thornbury parkrun 5
|
5 km
|
22:34
|
7
|
16 Dec 2017
|
Results
|
|
Eastville parkrun 4
|
5 km
|
21:31
|
37
|
09 Dec 2017
|
Results
|
|
Chester parkrun 74
|
5 km
|
22:00
|
17
|
02 Dec 2017
|
Results
|
|
Eden Project parkrun 3
|
5 km
|
21:13
|
24
|
25 Nov 2017
|
Results
|
|
Sandwell Valley parkrun 2
|
5 km
|
22:21
|
20
|
18 Nov 2017
|
Results
|
|
Rogiet parkrun 4
|
5 km
|
21:35
|
5
|
11 Nov 2017
|
Results
|
|
Trelissick parkrun 48
|
5 km
|
22:57
|
16
|
04 Nov 2017
|
Results
|
|
Newtown parkrun 4
|
5 km
|
22:03
|
9
|
28 Oct 2017
|
Results
|
|
parkrun Elagin Ostrov 166
|
5 km
|
21:16
|
13
|
21 Oct 2017
|
Results
|
|
Tampere parkrun 1
|
5 km
|
21:14
|
5
|
14 Oct 2017
|
Results
|
|
Lanhydrock parkrun 194
|
5 km
|
24:51
|
18
|
07 Oct 2017
|
Results
|
|
Haverfordwest parkrun 2
|
5 km
|
22:13
|
10
|
30 Sep 2017
|
Results
|
|
Rickmansworth parkrun 29
|
5 km
|
21:02
|
26
|
23 Sep 2017
|
Results
|
|
Kingston parkrun 394
|
5 km
|
23:15
|
53
|
16 Sep 2017
|
Results
|
|
Haga parkrun 51
|
5 km
|
21:50
|
14
|
09 Sep 2017
|
Results
|
|
Daventry parkrun 152
|
5 km
|
20:41
|
18
|
02 Sep 2017
|
Results
|
|
Gunnersbury parkrun 301
|
5 km
|
21:24
|
42
|
26 Aug 2017
|
Results
|
|
Upton House parkrun 12
|
5 km
|
24:33
|
66
|
19 Aug 2017
|
Results
|
|
Tamar Lakes parkrun 148
|
5 km
|
30:03
|
73
|
12 Aug 2017
|
Results
|
|
Caldicot parkrun 2
|
5 km
|
21:08
|
10
|
05 Aug 2017
|
Results
|
|
Maesteg parkrun 2
|
5 km
|
21:25
|
4
|
29 Jul 2017
|
Results
|
|
Henley-on-Thames parkrun 4
|
5 km
|
22:45
|
7
|
22 Jul 2017
|
Results
|
|
Mount Edgcumbe parkrun 75
|
5 km
|
24:13
|
5
|
15 Jul 2017
|
Results
|
|
Shepton Mallet parkrun 10
|
5 km
|
31:07
|
95
|
08 Jul 2017
|
Results
|
|
Moors Valley parkrun 87
|
5 km
|
30:31
|
204
|
01 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
20:07
|
12
|
28 Jun 2017
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:33:58
|
283
|
25 Jun 2017
|
Results
|
|
Worcester Pitchcroft parkrun 3
|
5 km
|
20:03
|
22
|
24 Jun 2017
|
Results
|
|
Penrose parkrun 115
|
5 km
|
20:17
|
9
|
17 Jun 2017
|
Results
|
|
Grangemoor parkrun 83
|
5 km
|
29:57
|
94
|
10 Jun 2017
|
Results
|
|
Tamar Trails parkrun 32
|
5 km
|
20:56
|
5
|
03 Jun 2017
|
Results
|
|
Torbay Velopark parkrun 21
|
5 km
|
20:16
|
14
|
27 May 2017
|
Results
|
|
Merthyr parkrun 5
|
5 km
|
20:12
|
1
|
20 May 2017
|
Results
|
|
Pymmes parkrun 316
|
5 km
|
20:25
|
10
|
13 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
19:59
|
58
|
06 May 2017
|
Results
|
|
Southampton parkrun 255
|
5 km
|
19:46
|
71
|
29 Apr 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
3:13:49
|
3556
|
23 Apr 2017
|
Results
|
|
Osterley parkrun 187
|
5 km
|
30:00
|
108
|
22 Apr 2017
|
Results
|
|
Bideford parkrun 56
|
5 km
|
19:44
|
10
|
15 Apr 2017
|
Results
|
|
Denbighshire 10K
|
10 km
|
44:08
|
8
|
09 Apr 2017
|
Results
|
|
Wepre parkrun 48
|
5 km
|
22:24
|
4
|
08 Apr 2017
|
Results
|
|
Loughborough Half Marathon
|
13.1 miles
|
1:32:48
|
48
|
02 Apr 2017
|
Results
|
|
Leicester Victoria parkrun 74
|
5 km
|
20:23
|
13
|
01 Apr 2017
|
Results
|
|
Bicester parkrun 50
|
5 km
|
21:52
|
14
|
25 Mar 2017
|
Results
|
|
Gloucester 20
|
20 miles
|
2:26:26
|
85
|
19 Mar 2017
|
Results
|
|
Seaton parkrun 18
|
5 km
|
20:05
|
4
|
18 Mar 2017
|
Results
|
|
St Anne's parkrun 174
|
5 km
|
20:10
|
22
|
11 Mar 2017
|
Results
|
|
Riverfront parkrun 7
|
5 km
|
20:29
|
15
|
04 Mar 2017
|
Results
|
|
Tokyo Marathon
|
26.2 miles
|
3:14:03
|
2336
|
26 Feb 2017
|
Results
|
|
Northala Fields parkrun 142
|
5 km
|
19:57
|
15
|
18 Feb 2017
|
Results
|
|
Milton Keynes parkrun 362
|
5 km
|
20:33
|
14
|
11 Feb 2017
|
Results
|
|
Milano Nord parkrun 20
|
5 km
|
20:15
|
1
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:07:29
|
24
|
29 Jan 2017
|
Results
|
|
Rugby parkrun 8
|
5 km
|
20:41
|
8
|
28 Jan 2017
|
Results
|
|
Canons Park parkrun 16
|
5 km
|
20:12
|
5
|
21 Jan 2017
|
Results
|
|
Stubbington 10K
|
10 km
|
41:39
|
246
|
15 Jan 2017
|
Results
|
|
Netley Abbey parkrun 262
|
5 km
|
21:04
|
21
|
14 Jan 2017
|
Results
|
|
Dudley parkrun 1
|
5 km
|
20:42
|
15
|
07 Jan 2017
|
Results
|
|
Marple parkrun 242
|
5 km
|
21:01
|
20
|
01 Jan 2017
|
Results
|
|
Glossop parkrun 61
|
5 km
|
21:29
|
11
|
01 Jan 2017
|
Results
|
|
Wilmslow parkrun 90
|
5 km
|
20:49
|
14
|
31 Dec 2016
|
Results
|
|
York parkrun 224
|
5 km
|
20:00
|
37
|
25 Dec 2016
|
Results
|
|
Harrogate parkrun 261
|
5 km
|
21:45
|
29
|
24 Dec 2016
|
Results
|
|
Llanelli Coast parkrun 5
|
5 km
|
27:00
|
49
|
17 Dec 2016
|
Results
|
|
Erddig parkrun 30
|
5 km
|
21:09
|
6
|
10 Dec 2016
|
Results
|
|
Kingsbury Water parkrun 175
|
5 km
|
19:45
|
8
|
03 Dec 2016
|
Results
|
|
Homewood parkrun 7
|
5 km
|
20:38
|
7
|
26 Nov 2016
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:12:02
|
35
|
19 Nov 2016
|
Results
|
|
Cannock Chase parkrun 1
|
5 km
|
20:52
|
28
|
19 Nov 2016
|
Results
|
|
Eastleigh parkrun 333
|
5 km
|
21:08
|
8
|
12 Nov 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
41:00
|
95
|
06 Nov 2016
|
Results
|
|
Gunpowder parkrun 261
|
5 km
|
20:16
|
8
|
05 Nov 2016
|
Results
|
|
Wotton parkrun 2
|
5 km
|
20:03
|
8
|
29 Oct 2016
|
Results
|
|
Black Park parkrun 385
|
5 km
|
20:14
|
21
|
22 Oct 2016
|
Results
|
|
Livonia parkrun 210
|
5 km
|
20:53
|
1
|
15 Oct 2016
|
Results
|
|
Chicago marathon
|
26.2 miles
|
3:06:50
|
1458
|
09 Oct 2016
|
Results
|
|
Grangemoor parkrun 48
|
5 km
|
19:56
|
6
|
01 Oct 2016
|
Results
|
|
parkrun de la Ramée 22
|
5 km
|
20:11
|
2
|
24 Sep 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
40:09
|
158
|
18 Sep 2016
|
Results
|
|
Beckton parkrun 226
|
5 km
|
20:16
|
3
|
17 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
41:22
|
311
|
11 Sep 2016
|
Results
|
|
Linford Wood parkrun 9
|
5 km
|
21:39
|
21
|
10 Sep 2016
|
Results
|
|
Minehead parkrun 4
|
5 km
|
20:00
|
4
|
03 Sep 2016
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:00:12
|
9
|
28 Aug 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
19:39
|
45
|
27 Aug 2016
|
Results
|
|
Marecchia parkrun 12
|
5 km
|
20:56
|
4
|
20 Aug 2016
|
Results
|
|
Oak Hill parkrun 261
|
5 km
|
19:54
|
17
|
13 Aug 2016
|
Results
|
|
Brecon 10
|
10 miles
|
1:10:27
|
47
|
07 Aug 2016
|
Results
|
|
Northampton parkrun 222
|
5 km
|
20:24
|
24
|
06 Aug 2016
|
Results
|
|
Stonehouse parkrun 2
|
5 km
|
20:32
|
11
|
30 Jul 2016
|
Results
|
|
Stratford-upon-Avon parkrun 22
|
5 km
|
19:57
|
16
|
23 Jul 2016
|
Results
|
|
Fulham Palace parkrun 148
|
5 km
|
19:51
|
25
|
16 Jul 2016
|
Results
|
|
Hanbury Hall parkrun 2
|
5 km
|
21:20
|
12
|
09 Jul 2016
|
Results
|
|
Llyn Llech Owain parkrun 175
|
5 km
|
20:15
|
8
|
02 Jul 2016
|
Results
|
|
Swansea Half marathon
|
13.1 miles
|
1:28:50
|
139
|
26 Jun 2016
|
Results
|
|
Cwmbran parkrun 2
|
5 km
|
19:47
|
10
|
25 Jun 2016
|
Results
|
|
Ickenham 5
|
5 miles
|
32:28
|
31
|
19 Jun 2016
|
Results
|
|
Cassiobury parkrun 71
|
5 km
|
19:27
|
8
|
18 Jun 2016
|
Results
|
|
Leamington parkrun 272
|
5 km
|
20:16
|
14
|
11 Jun 2016
|
Results
|
|
Huntingdon parkrun 162
|
5 km
|
19:56
|
8
|
28 May 2016
|
Results
|
|
Ludlow parkrun 15
|
5 km
|
21:39
|
7
|
21 May 2016
|
Results
|
|
Frimley Lodge parkrun 329
|
5 km
|
20:03
|
22
|
14 May 2016
|
Results
|
|
Ealing Eagles 10K
|
10 km
|
41:45
|
38
|
08 May 2016
|
Results
|
|
South Oxhey parkrun 68
|
5 km
|
20:31
|
1
|
07 May 2016
|
Results
|
|
parkrun du Bois de Boulogne 14
|
5 km
|
19:49
|
1
|
30 Apr 2016
|
Results
|
|
Rushmoor parkrun 98
|
5 km
|
20:05
|
18
|
23 Apr 2016
|
Results
|
|
Wolverhampton parkrun 163
|
5 km
|
20:01
|
9
|
16 Apr 2016
|
Results
|
|
Dolgellau parkrun 9
|
5 km
|
20:03
|
3
|
09 Apr 2016
|
Results
|
|
HBA 5-10-20 (20 Mile)
|
20 miles
|
2:18:17
|
16
|
03 Apr 2016
|
Results
|
|
Richmond parkrun 446
|
5 km
|
26:16
|
150
|
02 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:26:08
|
566
|
27 Mar 2016
|
Results
|
|
Barry Island parkrun 47
|
5 km
|
29:37
|
58
|
26 Mar 2016
|
Results
|
|
Didcot parkrun 52
|
5 km
|
19:58
|
7
|
19 Mar 2016
|
Results
|
|
Sidcup 10
|
10 miles
|
1:04:58
|
17
|
13 Mar 2016
|
Results
|
|
Greenwich parkrun 321
|
5 km
|
20:36
|
15
|
12 Mar 2016
|
Results
|
|
Cannon Hill parkrun 283
|
5 km
|
19:58
|
55
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
19:17
|
25
|
27 Feb 2016
|
Results
|
|
Rhyl 10
|
10 miles
|
1:08:16
|
49
|
21 Feb 2016
|
Results
|
|
Conwy parkrun 57
|
5 km
|
20:21
|
14
|
20 Feb 2016
|
Results
|
|
Sketchers Performance Los Angeles marathon
|
26.2 miles
|
3:09:16
|
350
|
14 Feb 2016
|
Results
|
|
Super Guadalupe River Run 2016
|
10 km
|
39:42
|
5
|
07 Feb 2016
|
Results
|
|
Crissy Field parkrun 55
|
5 km
|
19:24
|
2
|
06 Feb 2016
|
Results
|
|
Basingstoke parkrun 411
|
5 km
|
20:16
|
13
|
30 Jan 2016
|
Results
|
|
Harrow parkrun 38
|
5 km
|
19:55
|
6
|
23 Jan 2016
|
Results
|
|
Stubbington 10K
|
10 km
|
40:50
|
211
|
17 Jan 2016
|
Results
|
|
Lee-on-the-Solent parkrun 30
|
5 km
|
20:21
|
13
|
16 Jan 2016
|
Results
|
|
Lydney parkrun 2
|
5 km
|
26:24
|
25
|
09 Jan 2016
|
Results
|
|
Gadebridge parkrun 36
|
5 km
|
22:18
|
5
|
02 Jan 2016
|
Results
|
|
Aylesbury parkrun 105
|
5 km
|
19:48
|
23
|
01 Jan 2016
|
Results
|
|
Tring parkrun 65
|
5 km
|
23:00
|
25
|
01 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
31:26
|
28
|
27 Dec 2015
|
Results
|
|
Grangemoor parkrun 9
|
5 km
|
20:36
|
6
|
26 Dec 2015
|
Results
|
|
Coventry parkrun 297
|
5 km
|
19:48
|
19
|
25 Dec 2015
|
Results
|
|
Cottrell Park Cracker 10K
|
10 km
|
42:51
|
9
|
20 Dec 2015
|
Results
|
|
Salisbury parkrun 29
|
5 km
|
20:01
|
8
|
19 Dec 2015
|
Results
|
|
Wyre Forest parkrun 16
|
5 km
|
20:49
|
4
|
12 Dec 2015
|
Results
|
|
Aldenham parkrun 25
|
5 km
|
21:02
|
3
|
05 Dec 2015
|
Results
|
|
Hanley parkrun 218
|
5 km
|
20:52
|
13
|
28 Nov 2015
|
Results
|
|
Penrhyn parkrun 53
|
5 km
|
20:09
|
10
|
21 Nov 2015
|
Results
|
|
Gnoll parkrun 1
|
5 km
|
20:11
|
9
|
14 Nov 2015
|
Results
|
|
Gloucester North parkrun 5
|
5 km
|
20:46
|
5
|
07 Nov 2015
|
Results
|
|
New York City Marathon
|
26.2 miles
|
3:05:23
|
1151
|
01 Nov 2015
|
Results
|
|
Swansea Bay parkrun 1
|
5 km
|
19:27
|
15
|
24 Oct 2015
|
Results
|
|
Poppintree parkrun 51
|
5 km
|
19:53
|
4
|
17 Oct 2015
|
Results
|
|
Les Dougnes parkrun 19
|
5 km
|
20:10
|
2
|
10 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:26:55
|
443
|
04 Oct 2015
|
Results
|
|
Abingdon parkrun 216
|
5 km
|
24:47
|
77
|
03 Oct 2015
|
Results
|
|
Guildford parkrun 175
|
5 km
|
20:26
|
21
|
26 Sep 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
41:05
|
241
|
20 Sep 2015
|
Results
|
|
Yeovil Montacute parkrun 95
|
5 km
|
23:26
|
40
|
19 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
41:36
|
329
|
06 Sep 2015
|
Results
|
|
Evesham parkrun 23
|
5 km
|
24:58
|
30
|
05 Sep 2015
|
Results
|
|
Brueton parkrun 266
|
5 km
|
20:33
|
30
|
29 Aug 2015
|
Results
|
|
Harcourt Hill parkrun 45
|
5 km
|
20:53
|
5
|
22 Aug 2015
|
Results
|
|
Colby parkrun 63
|
5 km
|
20:53
|
5
|
22 Aug 2015
|
Results
|
|
Poole parkrun 231
|
5 km
|
20:10
|
52
|
15 Aug 2015
|
Results
|
|
Penallta parkrun 7
|
5 km
|
20:07
|
9
|
08 Aug 2015
|
Results
|
|
Shrewsbury parkrun 88
|
5 km
|
20:04
|
26
|
01 Aug 2015
|
Results
|
|
Killerton parkrun 219
|
5 km
|
20:36
|
18
|
25 Jul 2015
|
Results
|
|
Burnham and Highbridge parkrun 5
|
5 km
|
20:26
|
6
|
18 Jul 2015
|
Results
|
|
Kingsway parkrun 6
|
5 km
|
20:09
|
6
|
11 Jul 2015
|
Results
|
|
Tewkesbury parkrun 1
|
5 km
|
21:08
|
11
|
04 Jul 2015
|
Results
|
|
Krakow parkrun 107
|
5 km
|
19:59
|
19
|
27 Jun 2015
|
Results
|
|
Hampstead Heath parkrun 217
|
5 km
|
21:52
|
31
|
21 Jun 2015
|
Results
|
|
Bracknell parkrun 11
|
5 km
|
21:11
|
17
|
13 Jun 2015
|
Results
|
|
Walsall Arboretum parkrun 168
|
5 km
|
20:26
|
15
|
30 May 2015
|
Results
|
|
WMAA 2015 League No.2 3000m
|
3 km
|
11:49.40
|
3
|
28 May 2015
|
Results
|
|
Wimbledon Common parkrun 440
|
5 km
|
20:07
|
26
|
23 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
19:29
|
|
16 May 2015
|
Results
|
|
Perry Hall parkrun 28
|
5 km
|
26:05
|
112
|
16 May 2015
|
Results
|
|
Run4All 5K Series Race 1
|
5 km
|
20:28
|
38
|
13 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
26:09
|
66
|
12 May 2015
|
Results
|
|
Arrow Valley parkrun 148
|
5 km
|
20:20
|
15
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
05:50
|
13
|
08 May 2015
|
Results
|
|
Carmarthen Mayors 5K
|
5 km
|
19:48
|
21
|
04 May 2015
|
Results
|
|
Saltash Half Marathon
|
13.1 miles
|
1:35:31
|
28
|
03 May 2015
|
Results
|
|
Plymvalley parkrun 136
|
5 km
|
23:20
|
34
|
02 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
05:50
|
36
|
01 May 2015
|
Results
|
|
WMAA 2015 League No 1 3000m Race 1
|
3 km
|
11:41.60
|
13
|
29 Apr 2015
|
Results
|
|
Pentyrch Hill race
|
7 miles
|
58:15
|
79
|
28 Apr 2015
|
Results
|
|
Old Deer Park parkrun 225
|
5 km
|
20:37
|
11
|
25 Apr 2015
|
Results
|
|
Boston Marathon
|
26.2 miles
|
3:15:10
|
5837
|
20 Apr 2015
|
Results
|
|
Bedfont Lakes parkrun 303
|
5 km
|
20:36
|
6
|
18 Apr 2015
|
Results
|
|
Telford parkrun 102
|
5 km
|
20:26
|
30
|
11 Apr 2015
|
Results
|
|
Maidenhead Easter 10
|
10 miles
|
1:08:30
|
201
|
06 Apr 2015
|
Results
|
|
Teifi 10
|
10 miles
|
1:08:45
|
41
|
05 Apr 2015
|
Results
|
|
Maidenhead parkrun 3
|
5 km
|
21:05
|
14
|
04 Apr 2015
|
Results
|
|
HBA 5-10-20 (20 Mile)
|
20 miles
|
2:29:37
|
17
|
29 Mar 2015
|
Results
|
|
Oxford parkrun 175
|
5 km
|
22:17
|
37
|
28 Mar 2015
|
Results
|
|
Hot Chocolate 5K
|
5 km
|
20:03
|
4
|
22 Mar 2015
|
Results
|
|
Wycombe Rye parkrun 134
|
5 km
|
20:53
|
22
|
21 Mar 2015
|
Results
|
|
Wormwood Scrubs parkrun 197
|
5 km
|
21:24
|
8
|
14 Mar 2015
|
Results
|
|
Porthcawl parkrun 101
|
5 km
|
21:08
|
35
|
07 Mar 2015
|
Results
|
|
Admiral City of Newport Half Marathon
|
miles
|
1:33:45
|
218
|
01 Mar 2015
|
Results
|
|
Bryn Bach parkrun 130
|
5 km
|
21:23
|
8
|
28 Feb 2015
|
Results
|
|
Upton Court parkrun 114
|
5 km
|
21:20
|
8
|
21 Feb 2015
|
Results
|
|
Bryn Bach parkrun 128
|
5 km
|
20:56
|
12
|
14 Feb 2015
|
Results
|
|
Lloyd parkrun 230
|
5 km
|
22:01
|
14
|
07 Feb 2015
|
Results
|
|
5K For Kicks
|
5 km
|
19:43
|
6
|
01 Feb 2015
|
Results
|
|
Clermont Waterfront parkrun 76
|
5 km
|
20:18
|
5
|
31 Jan 2015
|
Results
|
|
Hackney Marshes parkrun 237
|
5 km
|
20:49
|
24
|
24 Jan 2015
|
Results
|
|
Malahide parkrun 115
|
5 km
|
21:12
|
42
|
17 Jan 2015
|
Results
|
|
Llyn Llech Owain parkrun 98
|
5 km
|
21:42
|
10
|
10 Jan 2015
|
Results
|
|
Southsea parkrun 64
|
5 km
|
21:22
|
28
|
03 Jan 2015
|
Results
|
|
Havant parkrun 133
|
5 km
|
22:20
|
21
|
01 Jan 2015
|
Results
|
|
Queen Elizabeth parkrun 86
|
5 km
|
24:06
|
26
|
01 Jan 2015
|
Results
|
|
Bath Skyline parkrun 13
|
5 km
|
21:49
|
28
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
20:26
|
51
|
25 Dec 2014
|
Results
|
|
Buckingham parkrun 32
|
5 km
|
20:51
|
7
|
20 Dec 2014
|
Results
|
|
Mile End parkrun 150
|
5 km
|
20:28
|
25
|
13 Dec 2014
|
Results
|
|
Newcastle Dales Dash
|
10 km
|
47:11
|
45
|
07 Dec 2014
|
Results
|
|
Congleton parkrun 103
|
5 km
|
21:02
|
12
|
06 Dec 2014
|
Results
|
|
Winchester parkrun 86
|
5 km
|
20:48
|
15
|
29 Nov 2014
|
Results
|
|
Longrun Meadow parkrun 59
|
5 km
|
20:48
|
15
|
22 Nov 2014
|
Results
|
|
Woodley parkrun 111
|
5 km
|
20:44
|
27
|
15 Nov 2014
|
Results
|
|
Hereford parkrun 5
|
5 km
|
20:15
|
4
|
08 Nov 2014
|
Results
|
|
Reading parkrun 249
|
5 km
|
20:41
|
31
|
01 Nov 2014
|
Results
|
|
Newbury parkrun 147
|
5 km
|
20:17
|
22
|
25 Oct 2014
|
Results
|
|
Salisbury Half Marathon (BMAF)
|
13.1 miles
|
1:34:00
|
68
|
19 Oct 2014
|
Results
|
|
Andover parkrun 175
|
5 km
|
29:25
|
65
|
18 Oct 2014
|
Results
|
|
Poznan Marathon
|
26.2 miles
|
3:26:32
|
701
|
12 Oct 2014
|
Results
|
|
Poznan parkrun 115
|
5 km
|
29:05
|
93
|
11 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:27:32
|
506
|
05 Oct 2014
|
Results
|
|
Bushy parkrun 538
|
5 km
|
26:50
|
888
|
04 Oct 2014
|
Results
|
|
Banbury parkrun 1
|
5 km
|
20:07
|
18
|
27 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
41:01
|
190
|
21 Sep 2014
|
Results
|
|
Llyn Llech Owain parkrun 80
|
5 km
|
22:24
|
17
|
20 Sep 2014
|
Results
|
|
Colby parkrun 13
|
5 km
|
20:38
|
9
|
13 Sep 2014
|
Results
|
|
Gladstone parkrun 116
|
5 km
|
20:23
|
9
|
30 Aug 2014
|
Results
|
|
Barnstaple parkrun 85
|
5 km
|
20:19
|
14
|
23 Aug 2014
|
Results
|
|
Woking parkrun 1
|
5 km
|
20:28
|
29
|
16 Aug 2014
|
Results
|
|
Southwick Country parkrun 153
|
5 km
|
20:52
|
22
|
09 Aug 2014
|
Results
|
|
Exeter Riverside parkrun 1
|
5 km
|
20:27
|
17
|
02 Aug 2014
|
Results
|
|
Blandford parkrun 1
|
5 km
|
20:19
|
19
|
26 Jul 2014
|
Results
|
|
Snowdon Mountain Race
|
km
|
1:12:43
|
298
|
19 Jul 2014
|
Results
|
|
Southwark parkrun 45
|
5 km
|
19:48
|
11
|
12 Jul 2014
|
Results
|
|
St Helens parkrun 1
|
5 km
|
20:32
|
11
|
05 Jul 2014
|
Results
|
|
Reykjavik Midnight Sun Run Half Marathon
|
13.1 miles
|
1:31:37
|
15
|
23 Jun 2014
|
Results
|
|
Worcester parkrun 157
|
5 km
|
20:44
|
28
|
14 Jun 2014
|
Results
|
|
Warszawa-Praga parkrun 55
|
5 km
|
19:47
|
17
|
31 May 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
19:43
|
34
|
24 May 2014
|
Results
|
|
Swindon parkrun 205
|
5 km
|
20:21
|
10
|
10 May 2014
|
Results
|
|
Carmarthen Mayors 5k
|
5 km
|
19:36
|
14
|
05 May 2014
|
Results
|
|
Cwm Ogwr 5
|
5 miles
|
33:02
|
17
|
04 May 2014
|
Results
|
|
Chippenham parkrun 4
|
5 km
|
19:58
|
10
|
03 May 2014
|
Results
|
|
Lap the Lake
|
10 km
|
42:26
|
22
|
27 Apr 2014
|
Results
|
|
Porthcawl parkrun 56
|
5 km
|
24:32
|
63
|
26 Apr 2014
|
Results
|
|
Teifi 10
|
10 miles
|
1:07:22
|
54
|
20 Apr 2014
|
Results
|
|
Aberystwyth parkrun 86
|
5 km
|
19:43
|
8
|
19 Apr 2014
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
3:17:53
|
3241
|
13 Apr 2014
|
Results
|
|
Burgess parkrun 81
|
5 km
|
29:08
|
93
|
12 Apr 2014
|
Results
|
|
Parke parkrun 1
|
5 km
|
24:02
|
22
|
05 Apr 2014
|
Results
|
|
Weymouth parkrun 31
|
5 km
|
20:04
|
10
|
29 Mar 2014
|
Results
|
|
San Domenico 30K
|
30 km
|
2:28:17
|
58
|
23 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
21:46
|
99
|
22 Mar 2014
|
Results
|
|
Porthcawl parkrun 50
|
5 km
|
20:18
|
12
|
15 Mar 2014
|
Results
|
|
Porthcawl parkrun 49
|
5 km
|
21:11
|
21
|
08 Mar 2014
|
Results
|
|
Pomphrey Hill parkrun 1
|
5 km
|
22:06
|
20
|
01 Mar 2014
|
Results
|
|
Chipping Sodbury parkrun 1
|
5 km
|
20:27
|
11
|
22 Feb 2014
|
Results
|
|
Ormeau parkrun 35
|
5 km
|
20:33
|
12
|
15 Feb 2014
|
Results
|
|
Ras Cors Caron
|
13.1 miles
|
1:36:11
|
34
|
09 Feb 2014
|
Results
|
|
Porthcawl parkrun 45
|
5 km
|
22:29
|
18
|
08 Feb 2014
|
Results
|
|
Maraton del Mediano 7K
|
7 km
|
40:52
|
8
|
01 Feb 2014
|
Results
|
|
Cheltenham parkrun 49
|
5 km
|
20:54
|
19
|
25 Jan 2014
|
Results
|
|
Porthcawl parkrun 42
|
5 km
|
21:29
|
19
|
18 Jan 2014
|
Results
|
|
Porthcawl parkrun 41
|
5 km
|
20:45
|
16
|
11 Jan 2014
|
Results
|
|
Ashton Court parkrun 135
|
5 km
|
23:13
|
34
|
01 Jan 2014
|
Results
|
|
Forest of Dean parkrun 196
|
5 km
|
22:45
|
7
|
01 Jan 2014
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
23:19
|
95
|
25 Dec 2013
|
Results
|
|
Porthcawl parkrun 38
|
5 km
|
21:04
|
21
|
21 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
22:10
|
86
|
14 Dec 2013
|
Results
|
|
Porthcawl parkrun 35
|
5 km
|
20:57
|
18
|
30 Nov 2013
|
Results
|
|
Bog and Bryn Challenge
|
20 km
|
2:01:35
|
42
|
03 Nov 2013
|
Results
|
|
Newcastle Town Moor Marathon
|
26.2 miles
|
3:20:20
|
30
|
27 Oct 2013
|
Results
|
|
Newcastle parkrun 194
|
5 km
|
26:46
|
215
|
26 Oct 2013
|
Results
|
|
Llyn Llech Owain parkrun 31
|
5 km
|
20:13
|
5
|
19 Oct 2013
|
Results
|
|
Pontypridd parkrun 1
|
5 km
|
19:51
|
22
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:12
|
526
|
06 Oct 2013
|
Results
|
|
Porthcawl parkrun 27
|
5 km
|
24:45
|
41
|
05 Oct 2013
|
Results
|
|
Richmond Park parkrun 310
|
5 km
|
21:19
|
47
|
05 Oct 2013
|
Results
|
|
Pfaffikersee Lauf 12.3k
|
12.3 km
|
52:28
|
57
|
29 Sep 2013
|
Results
|
|
Newent parkrun 30
|
5 km
|
21:19
|
3
|
28 Sep 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
40:05
|
186
|
22 Sep 2013
|
Results
|
|
Porthcawl parkrun 25
|
5 km
|
28:39
|
75
|
21 Sep 2013
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:28:24
|
116
|
15 Sep 2013
|
Results
|
|
Bryn Bach parkrun 57
|
5 km
|
21:54
|
13
|
14 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
39:40
|
177
|
08 Sep 2013
|
Results
|
|
Porthcawl parkrun 23
|
5 km
|
24:37
|
78
|
07 Sep 2013
|
Results
|
|
Porthcawl parkrun 22
|
5 km
|
19:49
|
6
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
20:19
|
65
|
24 Aug 2013
|
Results
|
|
Welsh Masters Meeting
|
3 km
|
11:29.1
|
7
|
21 Aug 2013
|
Results
|
|
SVHC Open Masters 10K
|
10 km
|
39:56
|
90
|
18 Aug 2013
|
Results
|
|
Tollcross parkrun 16
|
5 km
|
24:46
|
20
|
17 Aug 2013
|
Results
|
|
Welsh Championships 5K
|
5 km
|
19:37
|
42
|
11 Aug 2013
|
Results
|
|
Little Stoke parkrun 39
|
5 km
|
22:45
|
68
|
10 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
26:14
|
17
|
02 Aug 2013
|
Results
|
|
Newport parkrun 122
|
5 km
|
20:02
|
13
|
27 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
05:47
|
6
|
26 Jul 2013
|
Results
|
|
Welsh Masters Meeting
|
0.2 km
|
00:34.4
|
5
|
24 Jul 2013
|
Results
|
|
Welsh Masters Meeting
|
0.8 km
|
02:41.3
|
3
|
24 Jul 2013
|
Results
|
|
Welsh Masters Meeting
|
1.5 km
|
05:29.9
|
6
|
24 Jul 2013
|
Results
|
|
Newport parkrun 121
|
5 km
|
20:02
|
15
|
20 Jul 2013
|
Results
|
|
Bryn Bach parkrun 48
|
5 km
|
19:48
|
2
|
13 Jul 2013
|
Results
|
|
Porthcawl parkrun 14
|
5 km
|
20:09
|
21
|
06 Jul 2013
|
Results
|
|
Porthcawl parkrun 13
|
5 km
|
19:31
|
9
|
29 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
05:47
|
9
|
28 Jun 2013
|
Results
|
|
Caerphilly 10k
|
10 km
|
41:00
|
80
|
23 Jun 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
11:30
|
15
|
23 Jun 2013
|
Results
|
|
Les Croupiers Track Day 800m
|
0.8 km
|
02:46.10
|
13
|
23 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:08
|
18
|
22 Jun 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
32:07
|
7
|
16 Jun 2013
|
Results
|
|
Porthcawl parkrun 11
|
5 km
|
19:59
|
7
|
15 Jun 2013
|
Results
|
|
Swansea Bay 5k
|
5 km
|
19:44
|
51
|
11 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
20:17
|
56
|
01 Jun 2013
|
Results
|
|
Porthcawl parkrun 1
|
5 km
|
20:18
|
19
|
06 Apr 2013
|
Results
|
|
Teifi 10
|
10 miles
|
1:06:28
|
45
|
31 Mar 2013
|
Results
|
|
Llyn Llech Owain parkrun 2
|
5 km
|
20:07
|
17
|
30 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
19:39
|
38
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
19:54
|
40
|
09 Mar 2013
|
Results
|
|
St Davids Day Run 10K
|
10 km
|
39:48
|
24
|
03 Mar 2013
|
Results
|
|
Cardiff parkrun 264
|
5 km
|
19:59
|
29
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
19:46
|
50
|
23 Feb 2013
|
Results
|
|
Llyn Llech Owain parkrun 1
|
5 km
|
20:25
|
9
|
23 Mar 2012
|
Results
|