Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Helen Williams FV50 

 
PBs
Mile
5k 35:33
10k 1:16:34
Half marathon 2:48:45
Marathon 6:19:57
Annual Bests201420152016201720182019202020222023
10 km1:19:311:20:431:16:341:19:211:29:51
Half marathon3:05:053:15:363:01:513:08:472:48:453:00:193:10:09
Marathon6:49:556:59:336:22:236:19:57
5 km35:3337:0237:1438:3636:0537:5640:55
20 miles4:58:54
8 miles1:45:13.151:43:00
4 miles52:5852:06
6.6 km56:41
Race Distance Time Position Date Full Results
Swansea Bay 10k 10 km 1:32:03 2802 17 Sep 2023 Results
Great North Run 13.1 miles 3:33:27 42183 10 Sep 2023 Results
York 10K 10 km 1:29:51 3571 06 Aug 2023 Results
Retford Half Marathon 13.1 miles 3:10:09 623 05 Mar 2023 Results
TCS London Marathon 26.2 miles 6:39:50 39124 02 Oct 2022 Results
Berlin Marathon 26.2 miles 6:19:57 11286 25 Sep 2022 Results
Bannister 1 Mile Race (Virtual) 1 miles 11:43 18 09 May 2021 Results
LCRC 5m TT (Virtual) 5 miles 1:09:15 28 16 Aug 2020 Results
Summer Sizzler 5k (Virtual) 5 km 39:10 36 09 Aug 2020 Results
CSC 4k (Virtual) 4 km 30:30 38 02 Aug 2020 Results
CSC 3k (Virtual) 3 km 20:45 43 26 Jul 2020 Results
CSC 1k (Virtual) 1 km 07:37 49 12 Jul 2020 Results
CSS 3m (Virtual) 3 miles 41:05 45 12 Jun 2020 Results
CSS 2m (Virtual) 2 miles 26:57 52 29 May 2020 Results
LCRC 4m TT (Virtual) 4 miles 49:12 58 01 May 2020 Results
LCRC 3m TT (Virtual) 3 miles 40:21 60 24 Apr 2020 Results
LCRC 2m TT (Virtual) 2 miles 25:59 63 17 Apr 2020 Results
LCRC 1 Mile TT (Virtual) 1 miles 12:22 60 10 Apr 2020 Results
Rother Valley parkrun 301 5 km 43:29 395 08 Feb 2020 Results
Rother Valley parkrun 297 5 km 40:55 402 11 Jan 2020 Results
Rother Valley parkrun 295 5 km 40:30 309 28 Dec 2019 Results
Lanzarote Half Marathon 13.1 miles 3:10:15 1072 07 Dec 2019 Results
Rother Valley parkrun 290 5 km 39:50 295 02 Nov 2019 Results
Swansea Bay 10K 10 km 1:19:32 3269 22 Sep 2019 Results
Rother Valley parkrun 283 5 km 39:03 479 14 Sep 2019 Results
Rother Valley parkrun 282 5 km 39:53 348 07 Sep 2019 Results
Rother Valley parkrun 281 5 km 40:23 279 31 Aug 2019 Results
Swansea Half Marathon 13.1 miles 3:00:19 4470 23 Jun 2019 Results
Swansea Bay parkrun 183 5 km 37:56 320 22 Jun 2019 Results
Simplyhealth Great Birmingham 10k 10 km 1:19:21 4757 26 May 2019 Results
Swansea Bay parkrun 176 5 km 39:19 397 04 May 2019 Results
Virgin Money London Marathon 26.2 miles 6:22:23 40459 28 Apr 2019 Results
Cardiff parkrun 593 5 km 41:27 828 20 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 1:25:50 5229 31 Mar 2019 Results
Weston-super-Mare Half Marathon 13.1 miles 3:00:36 1547 24 Mar 2019 Results
Fission 20/20 20 miles 4:58:54 428 16 Mar 2019 Results
Swansea Bay parkrun 165 5 km 39:15 403 16 Feb 2019 Results
Lliswerry 8 8 miles 1:43:00 778 27 Jan 2019 Results
Swansea Bay parkrun 160 5 km 38:25 324 12 Jan 2019 Results
Cardiff parkrun 576 5 km 40:11 635 29 Dec 2018 Results
Lanzarote 10k 10 km 1:25:44 496 08 Dec 2018 Results
New York marathon 26.2 miles 6:59:33 51651 04 Nov 2018 Results
Cardiff Half Marathon 13.1 miles 2:48:45 16530 07 Oct 2018 Results
Swansea Bay 10K 10 km 1:17:36 3098 16 Sep 2018 Results
Great North Run 13.1 miles 2:53:20 35903 09 Sep 2018 Results
Cardiff 10k 10 km 1:16:34 4923 02 Sep 2018 Results
Cardiff parkrun 558 5 km 39:20 678 25 Aug 2018 Results
Cardiff parkrun 556 5 km 36:05 650 11 Aug 2018 Results
Cardiff parkrun 555 5 km 37:25 573 04 Aug 2018 Results
Cardiff parkrun 551 5 km 39:16 656 07 Jul 2018 Results
Swansea half marathon 13.1 miles 2:54:55 4695 24 Jun 2018 Results
Swansea Bay parkrun 133 5 km 38:16 309 23 Jun 2018 Results
Great Bristol 10K 10 km 1:16:52 9813 13 May 2018 Results
Swansea Bay parkrun 127 5 km 38:57 388 05 May 2018 Results
Cardiff Bay 10k 10 km 1:20:50 4471 25 Mar 2018 Results
Swansea Bay parkrun 117 5 km 39:44 260 17 Feb 2018 Results
Swansea Bay parkrun 106 5 km 38:36 202 02 Dec 2017 Results
Swansea Bay parkrun 101 5 km 40:16 325 28 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 3:09:56 18632 01 Oct 2017 Results
Cardiff 10k 10 km 1:20:43 5346 03 Sep 2017 Results
Severn Bridge half marathon 13.1 miles 3:08:47 1486 27 Aug 2017 Results
Worcester Pitchcroft parkrun 9 5 km 39:22 170 12 Aug 2017 Results
Swansea Bay parkrun 90 5 km 40:10 299 05 Aug 2017 Results
Swansea Bay parkrun 86 5 km 39:40 185 08 Jul 2017 Results
Rose Inn Race 2 4 miles 52:06 250 13 Jun 2017 Results
Swansea Bay parkrun 81 5 km 40:29 275 27 May 2017 Results
Cardiff parkrun 491 5 km 39:31 806 13 May 2017 Results
VLM London marathon 26.2 miles 6:49:55 38502 23 Apr 2017 Results
Cardiff parkrun 484 5 km 39:39 706 25 Mar 2017 Results
St Davids Day Run 10 km 1:22:56 1547 05 Mar 2017 Results
Hereford parkrun 123 5 km 42:10 170 25 Feb 2017 Results
Swansea Bay parkrun 66 5 km 40:30 247 11 Feb 2017 Results
LLiswerry 8 8 miles 1:45:13.15 765 29 Jan 2017 Results
Cardiff parkrun 476 5 km 40:08 686 28 Jan 2017 Results
Cardiff parkrun 474 5 km 43:02 844 14 Jan 2017 Results
Swansea Bay parkrun 62 5 km 42:23 273 07 Jan 2017 Results
Swansea Bay parkrun 58 5 km 39:29 142 17 Dec 2016 Results
Hereford parkrun 111 5 km 42:02 106 03 Dec 2016 Results
Hereford parkrun 110 5 km 41:34 123 26 Nov 2016 Results
Hereford parkrun 109 5 km 40:49 129 19 Nov 2016 Results
Cardiff parkrun 462 5 km 40:21 724 05 Nov 2016 Results
Hereford parkrun 106 5 km 39:56 158 22 Oct 2016 Results
Hereford parkrun 105 5 km 40:20 127 15 Oct 2016 Results
Hereford parkrun 104 5 km 41:12 176 08 Oct 2016 Results
Hereford parkrun 102 5 km 41:20 147 24 Sep 2016 Results
Swansea Bay 10k 10 km 1:19:57 3035 18 Sep 2016 Results
Great North Run 13.1 miles 3:01:51 37286 11 Sep 2016 Results
Swansea Bay parkrun 43 5 km 37:21 266 27 Aug 2016 Results
Swansea Bay parkrun 41 5 km 37:27 225 13 Aug 2016 Results
Swansea Bay parkrun 38 5 km 37:29 207 23 Jul 2016 Results
Cardiff parkrun 444 5 km 38:24 475 02 Jul 2016 Results
Swansea Bay parkrun 35 5 km 37:14 139 25 Jun 2016 Results
Cardiff parkrun 442 5 km 39:23 588 18 Jun 2016 Results
Cardiff parkrun 441 5 km 39:03 554 11 Jun 2016 Results
Swansea Bay parkrun 32 5 km 38:59 229 04 Jun 2016 Results
Cardiff parkrun 438 5 km 38:01 524 21 May 2016 Results
Swansea Bay parkrun 29 5 km 37:28 193 14 May 2016 Results
Hereford 10K 10 km 1:19:31 396 08 May 2016 Results
Cardiff Race for Victory 5 km 40:30 674 01 May 2016 Results
Swansea Bay parkrun 27 5 km 38:19 187 30 Apr 2016 Results
Cardiff parkrun 434 5 km 39:10 693 23 Apr 2016 Results
Cardiff parkrun 433 5 km 39:14 693 16 Apr 2016 Results
Cardiff parkrun 432 5 km 39:07 605 09 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 3:08:21 11868 27 Mar 2016 Results
Cardiff parkrun 429 5 km 39:09 593 19 Mar 2016 Results
Dragon 10K 10 km 1:28:01 195 13 Mar 2016 Results
Cardiff parkrun 427 5 km 38:44 531 05 Mar 2016 Results
Cardiff parkrun 425 5 km 39:35 730 20 Feb 2016 Results
Cardiff parkrun 424 5 km 39:36 514 13 Feb 2016 Results
Cardiff parkrun 422 5 km 40:24 667 30 Jan 2016 Results
Nos Galan Open 5 km 40:27 778 31 Dec 2015 Results
Cardiff parkrun 410 5 km 40:17 520 21 Nov 2015 Results
Swansea Bay parkrun 2 5 km 39:03 238 31 Oct 2015 Results
Cardiff parkrun 405 5 km 38:19 573 17 Oct 2015 Results
Gwent League 1 Women 6.6 km 56:41 251 11 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 3:15:36 15711 04 Oct 2015 Results
Cardiff parkrun 400 5 km 38:35 605 12 Sep 2015 Results
Cardiff parkrun 398 5 km 39:45 632 29 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 52:58 55 14 Aug 2015 Results
Cardiff parkrun 394 5 km 37:02 480 01 Aug 2015 Results
Cardiff parkrun 393 5 km 38:57 526 25 Jul 2015 Results
Cardiff parkrun 391 5 km 37:46 554 11 Jul 2015 Results
Cardiff parkrun 390 5 km 37:55 528 04 Jul 2015 Results
Cardiff parkrun 389 5 km 38:48 581 27 Jun 2015 Results
Cardiff parkrun 388 5 km 40:42 478 21 Jun 2015 Results
Cardiff parkrun 384 5 km 38:33 624 23 May 2015 Results
Cardiff parkrun 383 5 km 38:40 708 16 May 2015 Results
Great North Run 13.1 miles 3:05:05 38642 07 Sep 2014 Results
Cardiff parkrun 341 5 km 35:37 547 09 Aug 2014 Results
Summer Sizzler 5 km 37:27 193 06 Aug 2014 Results
Cardiff parkrun 339 5 km 35:33 436 26 Jul 2014 Results
Found 119 results for this runner.

Runners: 1284   Races: 9981   Results: 76025