|
Coed Cefn-pwll-du ranking list 2024
|
5 km
|
33:18
|
13
|
20 Apr 2024
|
Results
|
|
Manchester Marathon
|
26.2 miles
|
4:55:57
|
17715
|
14 Apr 2024
|
Results
|
|
Maidenhead Easter 10
|
10 miles
|
1:37:53
|
663
|
29 Mar 2024
|
Results
|
|
Warsaw Half Marathon
|
13.1 miles
|
2:11:12
|
10553
|
24 Mar 2024
|
Results
|
|
San Domenico 20
|
20 miles
|
3:40:04
|
185
|
10 Mar 2024
|
Results
|
|
GL5 Pontypool Women
|
6.3 km
|
43:10
|
166
|
02 Mar 2024
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
1:05:44
|
77
|
25 Feb 2024
|
Results
|
|
Ruthin 10K
|
10 km
|
58:24
|
72
|
18 Feb 2024
|
Results
|
|
GL4 Margam Park Women
|
6.3 km
|
52:04
|
205
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:36:04
|
76
|
04 Feb 2024
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
1:12:47
|
236
|
28 Jan 2024
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:16:48
|
551
|
21 Jan 2024
|
Results
|
|
Old Father Time
|
5 miles
|
47:53
|
200
|
31 Dec 2023
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
35:35
|
48
|
30 Dec 2023
|
Results
|
|
Festive 10k
|
10 km
|
59:00
|
160
|
17 Dec 2023
|
Results
|
|
GL3 Bristol Women
|
6.7 km
|
42:20
|
295
|
02 Dec 2023
|
Results
|
|
GL2 Cardiff Women
|
6.4 km
|
40:13
|
363
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Women
|
7.15 km
|
44:58
|
253
|
14 Oct 2023
|
Results
|
|
Devizes 10k
|
10 km
|
1:07:16
|
235
|
24 Sep 2023
|
Results
|
|
Stratford Summer 6
|
6 miles
|
1:02:25
|
283
|
18 Aug 2023
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
39:11
|
220
|
09 May 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
53:12
|
154
|
07 May 2023
|
Results
|
|
Cwmyoy Horseshoe Fell Race
|
5.6 miles
|
1:16:40
|
84
|
29 Apr 2023
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:29:59
|
154
|
25 Apr 2023
|
Results
|
|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
2:23:15
|
786
|
02 Apr 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
2:19:41
|
8043
|
12 Mar 2023
|
Results
|
|
GL5 Pontypool Women
|
6.3 km
|
41:46
|
145
|
04 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Women
|
6.89 km
|
40:46
|
153
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Women
|
6.9 km
|
40:23
|
191
|
11 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:44:23
|
109
|
29 Jan 2023
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
1:12:41
|
222
|
22 Jan 2023
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
1:05:44
|
111
|
21 Jan 2023
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:22:26
|
585
|
15 Jan 2023
|
Results
|
|
Festive 10k
|
10 km
|
1:04:30
|
75
|
18 Dec 2022
|
Results
|
|
GL3 Pembrey Women
|
7.3 km
|
45:04
|
201
|
03 Dec 2022
|
Results
|
|
Sospan MT10
|
10 miles
|
1:52:02
|
430
|
20 Nov 2022
|
Results
|
|
GL2 Bristol Women
|
6.5 km
|
41:40
|
286
|
12 Nov 2022
|
Results
|
|
Marlow Half Marathon
|
13.1 miles
|
2:28:37
|
597
|
06 Nov 2022
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
39:22
|
304
|
15 Oct 2022
|
Results
|
|
Hooky 6
|
6 miles
|
1:02:51
|
151
|
07 Aug 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
30:32
|
189
|
27 Jul 2022
|
Results
|
|
Rabbit Run
|
7.5 miles
|
1:42:33
|
410
|
16 Jul 2022
|
Results
|
|
Tintern Trot
|
6 miles
|
1:19:59
|
166
|
07 Jul 2022
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
40:54
|
166
|
14 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
1:03:10
|
238
|
29 May 2022
|
Results
|
|
Hullavington 5k
|
5 km
|
31:35
|
11
|
15 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
55:07
|
103
|
08 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
09:38
|
66
|
06 May 2022
|
Results
|
|
Welsh Cross Country Championships Women
|
7.36 km
|
48:38
|
114
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Women
|
7.1 km
|
52:01
|
220
|
19 Feb 2022
|
Results
|
|
Trelai Park parkrun 19
|
5 km
|
43:27
|
43
|
18 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Fun
|
10 km
|
1:33:33
|
344
|
05 Dec 2021
|
Results
|
|
Cardiff parkrun 656
|
5 km
|
34:30
|
407
|
04 Dec 2021
|
Results
|
|
GL3 Pembrey Women
|
7.3 km
|
47:34
|
263
|
04 Dec 2021
|
Results
|
|
Kingsway parkrun 261
|
5 km
|
32:53
|
82
|
27 Nov 2021
|
Results
|
|
GL2 Brecon Women
|
6.8 km
|
49:12
|
281
|
14 Nov 2021
|
Results
|
|
Marlow 7
|
7 miles
|
1:20:39
|
338
|
07 Nov 2021
|
Results
|
|
Hogmoor Inclosure parkrun 121
|
5 km
|
36:15
|
174
|
06 Nov 2021
|
Results
|
|
Sandy Water parkrun 11
|
5 km
|
32:47
|
97
|
30 Oct 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
55:44
|
616
|
23 Oct 2021
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
42:57
|
314
|
16 Oct 2021
|
Results
|
|
Longrun Meadow parkrun 346
|
5 km
|
37:10
|
294
|
09 Oct 2021
|
Results
|
|
Trelai Park parkrun 7
|
5 km
|
43:34
|
43
|
18 Sep 2021
|
Results
|
|
Haldon Forest parkrun 60
|
5 km
|
33:12
|
51
|
04 Sep 2021
|
Results
|
|
Higginson parkrun 69
|
5 km
|
31:23
|
136
|
14 Aug 2021
|
Results
|
|
Ross-on-Wye parkrun 21
|
5 km
|
35:33
|
187
|
07 Aug 2021
|
Results
|
|
Wakefield Thornes parkrun 272
|
5 km
|
32:38
|
179
|
31 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
05:41
|
35
|
02 Jul 2021
|
Results
|
|
CSS 4 Mile (Virtual)
|
4 miles
|
40:23
|
9
|
20 Jun 2021
|
Results
|
|
CSS 2 Mile (Virtual)
|
2 miles
|
19:33
|
13
|
30 May 2021
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
09:19
|
13
|
16 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
43:31
|
18
|
18 Apr 2021
|
Results
|
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
1:00:11
|
18
|
11 Apr 2021
|
Results
|
|
LCRC XC Race 4 Women (Virtual)
|
6 km
|
38:41
|
7
|
04 Apr 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
46:41
|
21
|
28 Mar 2021
|
Results
|
|
LCRC XC Race 3 Women (Virtual)
|
6 km
|
39:43
|
6
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 Women (Virtual)
|
5 km
|
36:08
|
9
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:38:55
|
34
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
1:08:47
|
25
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Women (Virtual)
|
4 km
|
29:50
|
10
|
07 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:49:50
|
40
|
31 Jan 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
1:14:16
|
23
|
24 Jan 2021
|
Results
|
|
LCRC Festive 10K
|
10 km
|
1:05:12
|
26
|
13 Dec 2020
|
Results
|
|
LCRC 15k TT (Virtual)
|
15 km
|
1:44:09
|
21
|
27 Sep 2020
|
Results
|
|
LCRC 10k TT (Virtual)
|
10 km
|
1:11:13
|
24
|
13 Sep 2020
|
Results
|
|
LCRC 8k TT (Virtual)
|
8 km
|
53:11
|
25
|
30 Aug 2020
|
Results
|
|
Summer Sizzler 5k (Virtual)
|
5 km
|
30:03
|
28
|
09 Aug 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
24:31
|
34
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
18:02
|
37
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
11:43
|
44
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
06:09
|
48
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
43:06
|
35
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
31:00
|
43
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
20:41
|
50
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
10:21
|
57
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
10:20
|
39
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
51:55
|
59
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
1:04:47
|
61
|
24 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
25:03
|
63
|
10 Apr 2020
|
Results
|
|
Dinton Pastures parkrun 89
|
5 km
|
35:01
|
284
|
07 Mar 2020
|
Results
|
|
Tremorfa parkrun 17
|
5 km
|
32:10
|
153
|
29 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
31:50
|
522
|
15 Feb 2020
|
Results
|
|
GL4 Chepstow Women
|
6.1 km
|
37:35
|
280
|
08 Feb 2020
|
Results
|
|
Berkeley Green parkrun 2
|
5 km
|
32:18
|
171
|
08 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
32:37
|
679
|
01 Feb 2020
|
Results
|
|
Seven Fields parkrun 10
|
5 km
|
32:44
|
71
|
25 Jan 2020
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
1:13:05
|
233
|
19 Jan 2020
|
Results
|
|
Mallards Pike parkrun 16
|
5 km
|
33:00
|
102
|
04 Jan 2020
|
Results
|
|
Cheltenham parkrun 360
|
5 km
|
33:57
|
396
|
01 Jan 2020
|
Results
|
|
King George V Playing Field parkrun 17
|
5 km
|
33:18
|
301
|
01 Jan 2020
|
Results
|
|
Clevedon Salthouse Fields parkrun 13
|
5 km
|
31:22
|
195
|
21 Dec 2019
|
Results
|
|
Tremorfa parkrun 8
|
5 km
|
34:44
|
77
|
14 Dec 2019
|
Results
|
|
Merthyr Mawr Christmas Pudding Race - Fun Run
|
10 km
|
1:37:05
|
241
|
08 Dec 2019
|
Results
|
|
GL3 Blaise Women
|
6.2 km
|
40:51
|
276
|
07 Dec 2019
|
Results
|
|
Valencia 10K
|
10 km
|
1:04:28
|
4672
|
01 Dec 2019
|
Results
|
|
Cannon Hill parkrun 467
|
5 km
|
32:07
|
491
|
23 Nov 2019
|
Results
|
|
Grangemoor parkrun 209
|
5 km
|
30:14
|
105
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Women
|
7.3 km
|
42:30
|
290
|
09 Nov 2019
|
Results
|
|
Pont y Bala parkrun 30
|
5 km
|
32:34
|
24
|
02 Nov 2019
|
Results
|
|
Conwy parkrun 248
|
5 km
|
31:14
|
92
|
26 Oct 2019
|
Results
|
|
Exeter Riverside parkrun 270
|
5 km
|
30:40
|
251
|
19 Oct 2019
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
39:05
|
335
|
12 Oct 2019
|
Results
|
|
Brynaman parkrun 3
|
5 km
|
31:56
|
51
|
05 Oct 2019
|
Results
|
|
Chipping Sodbury parkrun 277
|
5 km
|
32:14
|
249
|
28 Sep 2019
|
Results
|
|
Fountains Abbey parkrun 280
|
5 km
|
32:11
|
244
|
21 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
32:42
|
568
|
31 Aug 2019
|
Results
|
|
Somerdale Pavilion parkrun 37
|
5 km
|
31:59
|
120
|
17 Aug 2019
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
38:28
|
204
|
13 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
30:52
|
390
|
10 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
29:47
|
129
|
07 Aug 2019
|
Results
|
|
Ashton Court parkrun 416
|
5 km
|
32:50
|
384
|
20 Jul 2019
|
Results
|
|
The Chase 5k
|
5 km
|
30:20
|
46
|
17 Jul 2019
|
Results
|
|
The Loop
|
6 miles
|
1:09:24
|
98
|
14 Jul 2019
|
Results
|
|
Kingsway parkrun 209
|
5 km
|
30:42
|
173
|
13 Jul 2019
|
Results
|
|
Tintern Trot
|
6 miles
|
1:13:21
|
228
|
04 Jul 2019
|
Results
|
|
Groe parkrun 16
|
5 km
|
29:42
|
65
|
29 Jun 2019
|
Results
|
|
Haverfordwest parkrun 93
|
5 km
|
31:43
|
54
|
22 Jun 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
28:21
|
167
|
19 Jun 2019
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:40:45
|
414
|
15 Jun 2019
|
Results
|
|
Hafan Pwllheli parkrun 15
|
5 km
|
29:09
|
32
|
08 Jun 2019
|
Results
|
|
Aberdare parkrun 48
|
5 km
|
28:09
|
54
|
01 Jun 2019
|
Results
|
|
Vitality London 10,000
|
10 km
|
56:19
|
8594
|
27 May 2019
|
Results
|
|
Osterley parkrun 294
|
5 km
|
28:10
|
107
|
25 May 2019
|
Results
|
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
2:09:02
|
1714
|
19 May 2019
|
Results
|
|
Burnham and Highbridge parkrun 203
|
5 km
|
30:31
|
265
|
18 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
50:26
|
167
|
12 May 2019
|
Results
|
|
Newtown parkrun 82
|
5 km
|
28:43
|
70
|
11 May 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
30:51
|
593
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:38:10
|
58
|
14 Apr 2019
|
Results
|
|
Cheltenham parkrun 321
|
5 km
|
30:48
|
439
|
13 Apr 2019
|
Results
|
|
Vale Coastal Ultra
|
32 miles
|
8:05:45
|
228
|
06 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
32:29
|
581
|
30 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
36:19
|
705
|
23 Mar 2019
|
Results
|
|
Barry 40 Marathon
|
26.2 miles
|
4:37:26
|
4
|
10 Mar 2019
|
Results
|
|
Upton Court parkrun 323
|
5 km
|
55:59
|
187
|
09 Mar 2019
|
Results
|
|
GL5 Bristol Women
|
km
|
38:52
|
238
|
02 Mar 2019
|
Results
|
|
Pomphrey Hill parkrun 261
|
5 km
|
32:15
|
203
|
02 Mar 2019
|
Results
|
|
Cardiff 20/10 10 mile race
|
10 miles
|
1:47:15
|
73
|
17 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
34:40
|
885
|
16 Feb 2019
|
Results
|
|
Brecon To Cardiff Ultra
|
70 km
|
10:06:09
|
261
|
10 Feb 2019
|
Results
|
|
Pontypridd parkrun 248
|
5 km
|
33:13
|
271
|
26 Jan 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:34:17
|
86
|
20 Jan 2019
|
Results
|
|
Pontefract parkrun 399
|
5 km
|
44:25
|
331
|
19 Jan 2019
|
Results
|
|
Riverbank Rollick
|
km
|
1:46:25
|
324
|
13 Jan 2019
|
Results
|
|
Merthyr parkrun 85
|
5 km
|
29:40
|
55
|
12 Jan 2019
|
Results
|
|
Pontypool parkrun 261
|
5 km
|
30:41
|
74
|
05 Jan 2019
|
Results
|
|
Kymin Winter race
|
4.2 miles
|
58:48
|
80
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
32:00
|
629
|
01 Jan 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
31:59
|
368
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
50:11
|
190
|
30 Dec 2018
|
Results
|
|
Grangemoor parkrun 162
|
5 km
|
32:24
|
134
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
32:08
|
676
|
25 Dec 2018
|
Results
|
|
Penallta parkrun 177
|
5 km
|
47:27
|
101
|
15 Dec 2018
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
km
|
1:29:24
|
12
|
09 Dec 2018
|
Results
|
|
Victoria Dock parkrun 33
|
5 km
|
31:17
|
122
|
08 Dec 2018
|
Results
|
|
Ipswich parkrun 324
|
5 km
|
30:48
|
157
|
01 Dec 2018
|
Results
|
|
Aberbeeg parkrun 4
|
5 km
|
30:15
|
74
|
24 Nov 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
32:55
|
644
|
17 Nov 2018
|
Results
|
|
Llanelli Coast parkrun 99
|
5 km
|
31:45
|
101
|
10 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Women
|
km
|
37:36
|
259
|
10 Nov 2018
|
Results
|
|
Llanerchaeron parkrun 38
|
5 km
|
30:18
|
44
|
03 Nov 2018
|
Results
|
|
Snowdonia marathon
|
26.2 miles
|
5:20:50
|
1838
|
27 Oct 2018
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:51:06
|
191
|
21 Oct 2018
|
Results
|
|
Killerton parkrun 388
|
5 km
|
33:07
|
221
|
20 Oct 2018
|
Results
|
|
Gwent League Cardiff Women
|
6.4 km
|
37:38
|
249
|
13 Oct 2018
|
Results
|
|
Grangemoor parkrun 151
|
5 km
|
33:15
|
154
|
13 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
31:27
|
402
|
06 Oct 2018
|
Results
|
|
Forest of Dean Autumn Trails half marathon
|
13.1 miles
|
2:17:50
|
795
|
30 Sep 2018
|
Results
|
|
Grangemoor parkrun 149
|
5 km
|
29:41
|
159
|
29 Sep 2018
|
Results
|
|
Pontypridd parkrun 231
|
5 km
|
33:16
|
186
|
22 Sep 2018
|
Results
|
|
Thornbury parkrun 34
|
5 km
|
32:08
|
71
|
15 Sep 2018
|
Results
|
|
Cardiff parkrun 560
|
5 km
|
45:13
|
501
|
08 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
29:17
|
47
|
05 Sep 2018
|
Results
|
|
Vicious Wentwood Weasel
|
8 miles
|
1:53:04
|
97
|
02 Sep 2018
|
Results
|
|
Roman Run
|
16 miles
|
3:25:44
|
219
|
01 Sep 2018
|
Results
|
|
Severn Bridge parkrun 2
|
5 km
|
29:40
|
150
|
18 Aug 2018
|
Results
|
|
Etna parkrun 36
|
5 km
|
34:43
|
26
|
11 Aug 2018
|
Results
|
|
Foro Italico parkrun 15
|
5 km
|
42:08
|
14
|
04 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
28:08
|
145
|
01 Aug 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
29:20
|
155
|
25 Jul 2018
|
Results
|
|
Maesteg parkrun 49
|
5 km
|
30:47
|
108
|
21 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
42:45
|
94
|
20 Jul 2018
|
Results
|
|
The Loop
|
6 miles
|
1:10:35
|
122
|
15 Jul 2018
|
Results
|
|
Aberdare parkrun 6
|
5 km
|
32:07
|
84
|
14 Jul 2018
|
Results
|
|
Gnoll parkrun 135
|
5 km
|
33:03
|
75
|
07 Jul 2018
|
Results
|
|
Tintern Trot
|
6 miles
|
1:18:59
|
242
|
05 Jul 2018
|
Results
|
|
Rickmansworth parkrun 69
|
5 km
|
40:49
|
356
|
30 Jun 2018
|
Results
|
|
Aberystwyth parkrun 305
|
5 km
|
54:37
|
77
|
16 Jun 2018
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:26:50
|
288
|
16 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
37:22
|
214
|
12 Jun 2018
|
Results
|
|
Penrhyn parkrun 177
|
5 km
|
30:51
|
143
|
09 Jun 2018
|
Results
|
|
Brueton parkrun 409
|
5 km
|
29:35
|
332
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
27:49
|
179
|
30 May 2018
|
Results
|
|
Wycombe Rye parkrun 300
|
5 km
|
40:45
|
518
|
26 May 2018
|
Results
|
|
Liverpool Rock 'N' Roll Half Marathon
|
13.1 miles
|
2:15:36
|
4462
|
20 May 2018
|
Results
|
|
Worcester parkrun 366
|
5 km
|
33:34
|
430
|
19 May 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
53:21
|
185
|
13 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
32:00
|
595
|
12 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
17:19
|
114
|
11 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:36:30
|
30
|
06 May 2018
|
Results
|
|
Grangemoor parkrun 128
|
5 km
|
28:24
|
125
|
05 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
08:12
|
56
|
04 May 2018
|
Results
|
|
Newport marathon
|
26.2 miles
|
4:51:43
|
2582
|
29 Apr 2018
|
Results
|
|
Cardiff parkrun 540
|
5 km
|
35:19
|
703
|
21 Apr 2018
|
Results
|
|
Henley-on-Thames parkrun 43
|
5 km
|
32:12
|
40
|
14 Apr 2018
|
Results
|
|
Lanhydrock parkrun 219
|
5 km
|
33:05
|
95
|
07 Apr 2018
|
Results
|
|
Cardiff Taff Trail Half
|
13.1 miles
|
2:14:25
|
99
|
01 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
29:35
|
139
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
58:06
|
2108
|
25 Mar 2018
|
Results
|
|
Eastville parkrun 18
|
5 km
|
30:49
|
242
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
34:09
|
508
|
17 Mar 2018
|
Results
|
|
Dulwich parkrun 313
|
5 km
|
30:36
|
252
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
30:56
|
771
|
17 Feb 2018
|
Results
|
|
GL Pontypool Women
|
km
|
43:42
|
198
|
11 Feb 2018
|
Results
|
|
Rogiet parkrun 17
|
5 km
|
30:18
|
52
|
10 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:17:03
|
614
|
28 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:35:11
|
84
|
21 Jan 2018
|
Results
|
|
Riverfront parkrun 54
|
5 km
|
28:19
|
177
|
20 Jan 2018
|
Results
|
|
Riverbank Rollick
|
km
|
1:46:52
|
270
|
14 Jan 2018
|
Results
|
|
Kymin fell race
|
3.96 miles
|
1:01:54
|
80
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
31:41
|
549
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
30:32
|
440
|
01 Jan 2018
|
Results
|
|
Barry Island parkrun 137
|
5 km
|
32:21
|
338
|
01 Jan 2018
|
Results
|
|
Maidenhead parkrun 144
|
5 km
|
30:25
|
197
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
28:49
|
332
|
16 Dec 2017
|
Results
|
|
Putney 10k
|
10 km
|
57:35
|
218
|
03 Dec 2017
|
Results
|
|
Osterley parkrun 217
|
5 km
|
28:57
|
70
|
02 Dec 2017
|
Results
|
|
Black Mountains trail
|
10 miles
|
1:49:31
|
199
|
19 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
30:30
|
452
|
18 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Women
|
km
|
37:07
|
277
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
32:31
|
436
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:01:17
|
954
|
05 Nov 2017
|
Results
|
|
Yeovil Montacute parkrun 198
|
5 km
|
32:32
|
200
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
33:21
|
564
|
28 Oct 2017
|
Results
|
|
Grangemoor parkrun 102
|
5 km
|
29:32
|
94
|
21 Oct 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
31:24
|
484
|
14 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Women
|
6.2 km
|
35:55
|
291
|
14 Oct 2017
|
Results
|
|
Bushy parkrun 701
|
5 km
|
29:19
|
1017
|
07 Oct 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
30:26
|
364
|
30 Sep 2017
|
Results
|
|
Lydney parkrun 92
|
5 km
|
29:18
|
57
|
23 Sep 2017
|
Results
|
|
Wentwood Woodlark
|
8 miles
|
1:51:59
|
101
|
17 Sep 2017
|
Results
|
|
Maesteg parkrun 9
|
5 km
|
28:55
|
36
|
16 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
31:30
|
386
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
57:26
|
2864
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
31:47
|
409
|
02 Sep 2017
|
Results
|
|
Kettering parkrun 47
|
5 km
|
28:31
|
139
|
26 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
26:59
|
49
|
17 Aug 2017
|
Results
|
|
Jersey parkrun 97
|
5 km
|
28:52
|
182
|
12 Aug 2017
|
Results
|
|
Jersey parkrun 96
|
5 km
|
29:22
|
208
|
05 Aug 2017
|
Results
|
|
Llanelli Coast parkrun 37
|
5 km
|
30:51
|
60
|
29 Jul 2017
|
Results
|
|
Welsh Athletics League No.4 3000m
|
3 km
|
15:40.13
|
20
|
29 Jul 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
27:46
|
145
|
26 Jul 2017
|
Results
|
|
Merthyr parkrun 14
|
5 km
|
28:00
|
24
|
22 Jul 2017
|
Results
|
|
The Loop
|
10 km
|
1:09:59
|
84
|
16 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
32:07
|
514
|
15 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
35:20
|
64
|
14 Jul 2017
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
35:37
|
164
|
11 Jul 2017
|
Results
|
|
Tintern Trot
|
6 miles
|
1:09:46
|
250
|
06 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
28:56
|
315
|
01 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
28:02
|
33
|
28 Jun 2017
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
2:12:49
|
2781
|
25 Jun 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
1:02:44
|
550
|
24 Jun 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
1:02:10
|
1011
|
18 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
32:27
|
478
|
17 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
26:41
|
75
|
16 Jun 2017
|
Results
|
|
Scunthorpe parkrun 224
|
5 km
|
29:35
|
225
|
03 Jun 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
38:18
|
584
|
27 May 2017
|
Results
|
|
Cardiff parkrun 492
|
5 km
|
35:18
|
725
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
37:38
|
789
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
17:19
|
88
|
12 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
53:54
|
223
|
07 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
40:18
|
816
|
06 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
08:20
|
36
|
05 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
29:56
|
845
|
30 Apr 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:37:01
|
42
|
30 Apr 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
42:53
|
694
|
29 Apr 2017
|
Results
|
|
Grangemoor parkrun 76
|
5 km
|
47:19
|
167
|
22 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
31:13
|
551
|
15 Apr 2017
|
Results
|
|
Cwmbran parkrun 41
|
5 km
|
28:38
|
105
|
08 Apr 2017
|
Results
|
|
Tilgate parkrun 255
|
5 km
|
29:52
|
265
|
01 Apr 2017
|
Results
|
|
Forest of Dean parkrun 371
|
5 km
|
30:23
|
87
|
25 Mar 2017
|
Results
|
|
Cwmbran parkrun 38
|
5 km
|
30:51
|
71
|
18 Mar 2017
|
Results
|
|
Llanelli half marathon
|
13.1 miles
|
2:11:26
|
911
|
12 Mar 2017
|
Results
|
|
St Davids Day Run
|
10 km
|
1:04:32
|
1377
|
05 Mar 2017
|
Results
|
|
Gwent League Pembrey Women
|
km
|
37:24
|
141
|
04 Mar 2017
|
Results
|
|
Welsh XC Championships SW
|
6.42 km
|
40:18
|
70
|
26 Feb 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
31:51
|
542
|
25 Feb 2017
|
Results
|
|
Valley parkrun 129
|
5 km
|
29:35
|
54
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Women
|
km
|
35:38
|
178
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
34:05
|
638
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
31:15
|
516
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:35:17
|
72
|
29 Jan 2017
|
Results
|
|
British Athletics Cross Challenge Cardiff (Women)
|
7 km
|
44:20
|
68
|
22 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
33:58
|
640
|
21 Jan 2017
|
Results
|
|
Riverbank Rollick
|
km
|
1:48:11
|
292
|
15 Jan 2017
|
Results
|
|
Newport parkrun 308
|
5 km
|
30:24
|
314
|
14 Jan 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
33:23
|
646
|
07 Jan 2017
|
Results
|
|
Kymin winter race
|
4 miles
|
1:00:49
|
94
|
07 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
48:53
|
89
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
31:21
|
389
|
01 Jan 2017
|
Results
|
|
Barry Island parkrun 88
|
5 km
|
31:54
|
230
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
28:33
|
354
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
30:05
|
332
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
32:20
|
401
|
17 Dec 2016
|
Results
|
|
Christmas Pudding Race
|
km
|
1:26:12
|
584
|
11 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
32:08
|
375
|
10 Dec 2016
|
Results
|
|
GL Bristol - Women
|
5.9 km
|
33:59
|
219
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
28:01
|
368
|
26 Nov 2016
|
Results
|
|
Sospan 10
|
10 miles
|
1:41:54
|
379
|
20 Nov 2016
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:40:20
|
155
|
19 Nov 2016
|
Results
|
|
Cardiff parkrun 463
|
5 km
|
31:43
|
433
|
12 Nov 2016
|
Results
|
|
GL Brecon - Women
|
5.7 km
|
38:05
|
215
|
12 Nov 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
58:46
|
631
|
06 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
30:30
|
526
|
05 Nov 2016
|
Results
|
|
Snowdonia marathon
|
26.2 miles
|
5:01:20
|
1560
|
29 Oct 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
30:45
|
505
|
22 Oct 2016
|
Results
|
|
Gwent League Bridgend - Women
|
km
|
38:32
|
236
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
28:22
|
381
|
15 Oct 2016
|
Results
|
|
Cardiff parkrun 458
|
5 km
|
29:26
|
463
|
08 Oct 2016
|
Results
|
|
Grangemoor parkrun 48
|
5 km
|
28:26
|
59
|
01 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
33:45
|
589
|
24 Sep 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
55:57
|
1373
|
18 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
31:05
|
403
|
10 Sep 2016
|
Results
|
|
Roman Run
|
16 miles
|
3:18:07
|
151
|
03 Sep 2016
|
Results
|
|
The Chase
|
5 km
|
27:11
|
25
|
02 Sep 2016
|
Results
|
|
Cardiff Pentath Run
|
km
|
4:08:57
|
32
|
28 Aug 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
28:24
|
358
|
27 Aug 2016
|
Results
|
|
Cardiff parkrun 451
|
5 km
|
29:57
|
360
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
28:13
|
43
|
18 Aug 2016
|
Results
|
|
Upton Court parkrun 191
|
5 km
|
28:03
|
49
|
13 Aug 2016
|
Results
|
|
Cardiff parkrun 449
|
5 km
|
29:07
|
337
|
06 Aug 2016
|
Results
|
|
Colby parkrun 112
|
5 km
|
29:00
|
94
|
30 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
27:02
|
126
|
20 Jul 2016
|
Results
|
|
The Loop
|
10 km
|
1:12:12
|
85
|
17 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
30:38
|
426
|
16 Jul 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
27:45
|
265
|
02 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
35:00
|
45
|
01 Jul 2016
|
Results
|
|
Swansea Half marathon
|
13.1 miles
|
2:07:37
|
2331
|
26 Jun 2016
|
Results
|
|
Caerphilly 10K
|
10 km
|
58:08
|
1270
|
19 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
39:14
|
586
|
18 Jun 2016
|
Results
|
|
Magic Roundabout
|
10 km
|
1:10:48
|
213
|
12 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
27:58
|
321
|
11 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
25:20
|
76
|
10 Jun 2016
|
Results
|
|
WMAA Meet 2 3000m
|
3 km
|
15:19
|
11
|
08 Jun 2016
|
Results
|
|
Cardiff parkrun 440
|
5 km
|
30:37
|
449
|
04 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
26:11
|
232
|
01 Jun 2016
|
Results
|
|
Llyn Llech Owain parkrun 170
|
5 km
|
28:11
|
57
|
28 May 2016
|
Results
|
|
Gnoll parkrun 28
|
5 km
|
30:11
|
52
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
25:34
|
157
|
18 May 2016
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:50:47
|
78
|
15 May 2016
|
Results
|
|
Pontypridd parkrun 125
|
5 km
|
29:39
|
140
|
14 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
36:29
|
199
|
10 May 2016
|
Results
|
|
Porthkerry 5
|
5 miles
|
55:44
|
239
|
08 May 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
34:07
|
617
|
07 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
07:45
|
41
|
06 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:27:23
|
41
|
01 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
40:45
|
702
|
30 Apr 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
07:57
|
91
|
29 Apr 2016
|
Results
|
|
London marathon
|
26.2 miles
|
4:14:04
|
17741
|
24 Apr 2016
|
Results
|
|
Maidenhead parkrun 56
|
5 km
|
34:00
|
150
|
23 Apr 2016
|
Results
|
|
Welsh Road Relays
|
5.4 km
|
29:49
|
|
10 Apr 2016
|
Results
|
|
Bath Skyline parkrun 80
|
5 km
|
29:22
|
205
|
09 Apr 2016
|
Results
|
|
HBA 5-10-20 (20 Mile)
|
20 miles
|
3:07:37
|
100
|
03 Apr 2016
|
Results
|
|
Cardiff parkrun 431
|
5 km
|
29:23
|
359
|
02 Apr 2016
|
Results
|
|
Cardiff parkrun 430
|
5 km
|
31:48
|
340
|
26 Mar 2016
|
Results
|
|
San Domenico 20
|
20 miles
|
3:21:30
|
154
|
20 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
30:31
|
452
|
19 Mar 2016
|
Results
|
|
Llanelli half marathon
|
13.1 miles
|
1:56:17
|
378
|
13 Mar 2016
|
Results
|
|
Cardiff parkrun 428
|
5 km
|
31:24
|
471
|
12 Mar 2016
|
Results
|
|
Cardiff parkrun 427
|
5 km
|
27:29
|
276
|
05 Mar 2016
|
Results
|
|
GL Brecon - Women
|
5.7 km
|
34:57
|
126
|
05 Mar 2016
|
Results
|
|
Welsh CC - Women
|
6.53 km
|
42:22
|
89
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
29:56
|
357
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
31:12
|
584
|
20 Feb 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
29:48
|
362
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:30:39
|
87
|
07 Feb 2016
|
Results
|
|
LLiswerry 8
|
8 miles
|
1:10:12.95
|
411
|
31 Jan 2016
|
Results
|
|
Grangemoor parkrun 13
|
5 km
|
29:47
|
64
|
30 Jan 2016
|
Results
|
|
Cardiff Cross Challenge - Women
|
6.9 km
|
43:53
|
66
|
24 Jan 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
31:40
|
508
|
23 Jan 2016
|
Results
|
|
Riverbank Rollick
|
km
|
1:46:01
|
313
|
17 Jan 2016
|
Results
|
|
Cardiff parkrun 420
|
5 km
|
29:50
|
438
|
16 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
30:11
|
503
|
09 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
59:46
|
127
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
27:00
|
291
|
01 Jan 2016
|
Results
|
|
Barry Island parkrun 35
|
5 km
|
29:55
|
162
|
01 Jan 2016
|
Results
|
|
Cardiff parkrun 416
|
5 km
|
28:27
|
227
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
30:08
|
336
|
19 Dec 2015
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
1:27:42
|
580
|
13 Dec 2015
|
Results
|
|
Cardiff parkrun 413
|
5 km
|
28:56
|
241
|
12 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Women
|
5.9 km
|
34:13
|
194
|
05 Dec 2015
|
Results
|
|
Grangemoor parkrun 5
|
5 km
|
29:52
|
87
|
28 Nov 2015
|
Results
|
|
Cardiff parkrun 409
|
5 km
|
33:11
|
320
|
14 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Women
|
5.97 km
|
34:38
|
244
|
08 Nov 2015
|
Results
|
|
Richard Burton 10K
|
10 km
|
56:13
|
406
|
01 Nov 2015
|
Results
|
|
Swansea Bay parkrun 2
|
5 km
|
28:08
|
152
|
31 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
30:15
|
449
|
17 Oct 2015
|
Results
|
|
Gwent League 1 Women
|
6.6 km
|
36:45
|
212
|
11 Oct 2015
|
Results
|
|
Cardiff parkrun 404
|
5 km
|
29:29
|
453
|
10 Oct 2015
|
Results
|
|
Cardiff parkrun 403
|
5 km
|
30:44
|
350
|
03 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
32:02
|
524
|
26 Sep 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
56:27
|
1719
|
20 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
29:35
|
446
|
19 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
55:32
|
1666
|
06 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
29:51
|
364
|
05 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
08:07
|
15
|
04 Sep 2015
|
Results
|
|
Pontypool parkrun 92
|
5 km
|
29:15
|
85
|
22 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
27:26
|
63
|
20 Aug 2015
|
Results
|
|
Clermont Waterfront parkrun 98
|
5 km
|
27:29
|
49
|
01 Aug 2015
|
Results
|
|
Clermont Waterfront parkrun 97
|
5 km
|
35:53
|
85
|
25 Jul 2015
|
Results
|
|
Cardiff parkrun 392
|
5 km
|
27:06
|
320
|
18 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
33:34
|
126
|
14 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
33:34
|
126
|
14 Jul 2015
|
Results
|
|
The Loop 6 mile
|
km
|
1:01:36
|
90
|
12 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
45:06
|
566
|
11 Jul 2015
|
Results
|
|
Penallta parkrun 2
|
5 km
|
43:24
|
143
|
04 Jul 2015
|
Results
|
|
Maidenhead parkrun 14
|
5 km
|
27:28
|
72
|
27 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
24:59
|
128
|
24 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
52:56
|
767
|
21 Jun 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
16:05
|
69
|
19 Jun 2015
|
Results
|
|
Swansea Half-Marathon
|
13.1 miles
|
1:57:48
|
1535
|
14 Jun 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
31:39
|
398
|
13 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
33:37
|
153
|
09 Jun 2015
|
Results
|
|
Cardiff parkrun 386
|
5 km
|
27:51
|
371
|
06 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
27:08
|
398
|
30 May 2015
|
Results
|
|
WMAA 2015 League No.2 3000m
|
3 km
|
14:36.80
|
5
|
28 May 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
25:25
|
122
|
27 May 2015
|
Results
|
|
Bryn Bach parkrun 142
|
5 km
|
25:40
|
52
|
23 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
25:25
|
176
|
20 May 2015
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:45:30
|
93
|
17 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
34:45
|
181
|
12 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
46:41
|
130
|
10 May 2015
|
Results
|
|
Barry Island parkrun 2
|
5 km
|
27:38
|
58
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
07:53
|
38
|
08 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:28:28
|
42
|
03 May 2015
|
Results
|
|
Pontypridd parkrun 78
|
5 km
|
28:08
|
82
|
02 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
07:50
|
96
|
01 May 2015
|
Results
|
|
Pentyrch Hill race
|
7 miles
|
1:21:54
|
237
|
28 Apr 2015
|
Results
|
|
Offa's Orror
|
20 km
|
2:25:40
|
197
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
27:35
|
376
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
27:57
|
381
|
11 Apr 2015
|
Results
|
|
Teifi 10
|
10 miles
|
1:33:48
|
113
|
05 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
27:46
|
386
|
04 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
2:12:26
|
1094
|
29 Mar 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
29:05
|
395
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
28:18
|
474
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 374
|
5 km
|
28:52
|
445
|
14 Mar 2015
|
Results
|
|
Colby parkrun 39
|
5 km
|
29:31
|
38
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
35:25
|
517
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 369
|
5 km
|
29:29
|
387
|
07 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:34:43
|
93
|
01 Feb 2015
|
Results
|
|
Porthcawl parkrun 96
|
5 km
|
28:25
|
142
|
31 Jan 2015
|
Results
|
|
LLiswerry 8
|
8 miles
|
1:14:37
|
522
|
25 Jan 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
31:03
|
486
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
31:47
|
415
|
10 Jan 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
29:34
|
344
|
03 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
46:15
|
144
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
28:56
|
277
|
25 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
29:53
|
365
|
20 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
38:30
|
396
|
13 Dec 2014
|
Results
|
|
Gwent League Brecon SW
|
km
|
41:48
|
182
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SW
|
km
|
41:03
|
235
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
31:55
|
398
|
08 Nov 2014
|
Results
|
|
Woodley parkrun 109
|
5 km
|
35:14
|
186
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 349
|
5 km
|
31:01
|
250
|
04 Oct 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
32:21
|
538
|
30 Aug 2014
|
Results
|
|
Cardiff parkrun 337
|
5 km
|
33:38
|
464
|
12 Jul 2014
|
Results
|
|
Cardiff parkrun 335
|
5 km
|
33:58
|
436
|
28 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
35:19
|
461
|
21 Jun 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
42:42
|
508
|
24 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
42:29
|
526
|
26 Apr 2014
|
Results
|
|
Reading parkrun 221
|
5 km
|
43:23
|
270
|
19 Apr 2014
|
Results
|
|
Pontypridd parkrun 24
|
5 km
|
36:03
|
129
|
22 Mar 2014
|
Results
|
|
Cardiff parkrun 319
|
5 km
|
38:46
|
524
|
08 Mar 2014
|
Results
|
|
Queen Elizabeth parkrun 41
|
5 km
|
40:15
|
37
|
22 Feb 2014
|
Results
|
|
Cardiff parkrun 313
|
5 km
|
40:05
|
494
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
47:55
|
596
|
11 Jan 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
42:30
|
412
|
04 Jan 2014
|
Results
|
|
Cardiff parkrun 309
|
5 km
|
40:58
|
135
|
01 Jan 2014
|
Results
|
|
Ashton Court parkrun 134
|
5 km
|
39:48
|
172
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 302
|
5 km
|
33:45
|
406
|
23 Nov 2013
|
Results
|
|
Cardiff parkrun 301
|
5 km
|
36:34
|
401
|
16 Nov 2013
|
Results
|
|
Newport parkrun 137
|
5 km
|
43:41
|
230
|
09 Nov 2013
|
Results
|
|
Cardiff parkrun 285
|
5 km
|
35:34
|
332
|
27 Jul 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
30:14
|
270
|
20 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
34:58
|
152
|
11 Jun 2013
|
Results
|
|
Cardiff parkrun 275
|
5 km
|
29:07
|
363
|
18 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
28:37
|
316
|
11 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:29:24
|
47
|
05 May 2013
|
Results
|
|
Cardiff parkrun 273
|
5 km
|
30:34
|
307
|
04 May 2013
|
Results
|
|
Shakespeare Marathon
|
26.2 miles
|
4:49:40
|
665
|
28 Apr 2013
|
Results
|
|
Cardiff parkrun 271
|
5 km
|
27:02
|
256
|
20 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
29:17
|
275
|
06 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
29:19
|
280
|
30 Mar 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
54:11
|
221
|
24 Mar 2013
|
Results
|
|
Cardiff parkrun 267
|
5 km
|
30:33
|
235
|
23 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
30:38
|
364
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
40:24
|
379
|
09 Mar 2013
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
2:01:42
|
1076
|
03 Mar 2013
|
Results
|
|
Gwent League Brecon W
|
km
|
32:33
|
123
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
30:50
|
338
|
16 Feb 2013
|
Results
|
|
wokingham half marathon
|
13.1 miles
|
2:07:02
|
1850
|
10 Feb 2013
|
Results
|
|
Gwent League W
|
km
|
33:12
|
125
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:31:51
|
65
|
03 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:13:14.70
|
500
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
28:29
|
251
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
31:35
|
91
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
30:25
|
295
|
12 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
1:02:06
|
118
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
28:22
|
101
|
01 Jan 2013
|
Results
|
|
Cardiff parkrun 252
|
5 km
|
30:10
|
186
|
22 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
1:18:10
|
529
|
16 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
29:03
|
174
|
15 Dec 2012
|
Results
|
|
Cardiff parkrun 242
|
5 km
|
30:27
|
231
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
32:15
|
336
|
06 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
33:42
|
323
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
32:52
|
341
|
22 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
33:05
|
366
|
15 Sep 2012
|
Results
|
|
Cardiff parkrun 231
|
5 km
|
33:40
|
275
|
28 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
08:25
|
19
|
27 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
08:22
|
26
|
06 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
1:14:21
|
158
|
05 Jul 2012
|
Results
|
|
Les Croupiers Track Day 3000m Women
|
3 km
|
15:37.80
|
6
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SW
|
0.4 km
|
01:45.60
|
7
|
24 Jun 2012
|
Results
|
|
Pontcanna 5
|
5 miles
|
44:44
|
33
|
17 Jun 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
4:52:44
|
24346
|
22 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
27:18
|
243
|
07 Apr 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
3:27:31
|
289
|
25 Mar 2012
|
Results
|
|
Black Park parkrun 140
|
5 km
|
33:31
|
279
|
10 Mar 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
2:08:35
|
1915
|
19 Feb 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:30:19
|
59
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
33:52
|
318
|
14 Jan 2012
|
Results
|
|
Hanley parkrun 14
|
5 km
|
27:25
|
29
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
34:50
|
277
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
1:09:58
|
439
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 197
|
5 km
|
26:19
|
150
|
10 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
32:28
|
217
|
26 Nov 2011
|
Results
|
|
Black Park parkrun 121
|
5 km
|
34:30
|
274
|
29 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:57:09
|
5283
|
16 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
26:19
|
157
|
01 Oct 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
26:55
|
192
|
17 Sep 2011
|
Results
|
|
Bristol Half Marathon 2011
|
13.1 miles
|
2:02:45
|
4927
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 184
|
5 km
|
27:21
|
155
|
08 Sep 2011
|
Results
|
|
Roman Run
|
16 miles
|
3:09:53
|
184
|
04 Sep 2011
|
Results
|