|
The Chase 5k
|
5 km
|
21:36
|
14
|
17 Jul 2019
|
Results
|
|
Merthyr parkrun 110
|
5 km
|
22:19
|
5
|
13 Jul 2019
|
Results
|
|
Riverfront parkrun 129
|
5 km
|
21:47
|
20
|
06 Jul 2019
|
Results
|
|
Riverfront parkrun 128
|
5 km
|
22:27
|
31
|
29 Jun 2019
|
Results
|
|
Grangemoor parkrun 188
|
5 km
|
22:05
|
20
|
22 Jun 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
21:39
|
118
|
19 Jun 2019
|
Results
|
|
Riverfront parkrun 126
|
5 km
|
21:41
|
20
|
15 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
24:13
|
130
|
01 Jun 2019
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:53
|
88
|
29 May 2019
|
Results
|
|
Vitality London 10,000
|
10 km
|
44:04
|
2229
|
27 May 2019
|
Results
|
|
Pomphrey Hill parkrun 272
|
5 km
|
23:34
|
61
|
25 May 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
21:52
|
120
|
22 May 2019
|
Results
|
|
Pontefract parkrun 415
|
5 km
|
28:21
|
126
|
18 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
21:17
|
261
|
05 May 2019
|
Results
|
|
Burnham and Highbridge parkrun 201
|
5 km
|
21:38
|
30
|
04 May 2019
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
3:25:35
|
5738
|
28 Apr 2019
|
Results
|
|
Victoria Dock parkrun 53
|
5 km
|
30:19
|
257
|
27 Apr 2019
|
Results
|
|
Groe parkrun 7
|
5 km
|
21:22
|
24
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:15:09
|
32
|
14 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
28:31
|
368
|
13 Apr 2019
|
Results
|
|
Riverfront parkrun 116
|
5 km
|
22:15
|
35
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
46:39
|
676
|
31 Mar 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
22:34
|
141
|
30 Mar 2019
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
1:41:54
|
63
|
24 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
24:28
|
233
|
23 Mar 2019
|
Results
|
|
Lisbon Half Marathon
|
13.1 miles
|
1:49:58
|
3577
|
17 Mar 2019
|
Results
|
|
Isabel Trail parkrun 14
|
5 km
|
22:34
|
41
|
09 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Women
|
km
|
37:47
|
73
|
24 Feb 2019
|
Results
|
|
Llyn Llech Owain parkrun 310
|
5 km
|
23:29
|
25
|
23 Feb 2019
|
Results
|
|
Cardiff 20/10 20 mile race
|
20 miles
|
2:36:58
|
29
|
17 Feb 2019
|
Results
|
|
Cardiff parkrun 583
|
5 km
|
25:25
|
269
|
09 Feb 2019
|
Results
|
|
GL 4 Pontypool Women
|
km
|
32:46
|
95
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
26:12
|
336
|
02 Feb 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
22:15
|
125
|
26 Jan 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:11:57
|
38
|
20 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
22:02
|
112
|
19 Jan 2019
|
Results
|
|
Thornbury parkrun 50
|
5 km
|
26:32
|
53
|
12 Jan 2019
|
Results
|
|
Ipswich parkrun 331
|
5 km
|
23:40
|
81
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
26:13
|
339
|
01 Jan 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
23:18
|
54
|
01 Jan 2019
|
Results
|
|
Nos Galan Elite Race
|
5 km
|
21:21
|
166
|
31 Dec 2018
|
Results
|
|
Severn Bridge parkrun 18
|
5 km
|
24:13
|
87
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
21:57
|
130
|
25 Dec 2018
|
Results
|
|
Henley Wood parkrun 10
|
5 km
|
26:18
|
39
|
22 Dec 2018
|
Results
|
|
Aberbeeg parkrun 7
|
5 km
|
21:57
|
12
|
15 Dec 2018
|
Results
|
|
Riverfront parkrun 98
|
5 km
|
22:04
|
33
|
08 Dec 2018
|
Results
|
|
Llyn Llech Owain parkrun 298
|
5 km
|
25:54
|
17
|
01 Dec 2018
|
Results
|
|
Evesham parkrun 184
|
5 km
|
29:38
|
80
|
24 Nov 2018
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:21:12
|
67
|
18 Nov 2018
|
Results
|
|
Hereford parkrun 206
|
5 km
|
29:41
|
122
|
17 Nov 2018
|
Results
|
|
Gnoll parkrun 152
|
5 km
|
23:34
|
16
|
10 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Women
|
km
|
30:12
|
134
|
10 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
46:52
|
241
|
04 Nov 2018
|
Results
|
|
Big Fetch Mile
|
1 miles
|
06:43
|
13
|
03 Nov 2018
|
Results
|
|
Barry Island parkrun 180
|
5 km
|
23:27
|
60
|
03 Nov 2018
|
Results
|
|
Penrhyn parkrun 196
|
5 km
|
25:23
|
46
|
27 Oct 2018
|
Results
|
|
Jersey Marathon
|
26.2 miles
|
3:28:38
|
70
|
07 Oct 2018
|
Results
|
|
Jersey parkrun 157
|
5 km
|
25:27
|
104
|
06 Oct 2018
|
Results
|
|
Haverfordwest parkrun 54
|
5 km
|
23:05
|
8
|
29 Sep 2018
|
Results
|
|
Farfalle parkrun 29
|
5 km
|
22:02
|
6
|
22 Sep 2018
|
Results
|
|
Medina I.O.W. parkrun 374
|
5 km
|
25:06
|
77
|
15 Sep 2018
|
Results
|
|
Rogiet parkrun 45
|
5 km
|
23:48
|
15
|
08 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
21:17
|
4
|
05 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
43:49
|
421
|
02 Sep 2018
|
Results
|
|
Tewkesbury parkrun 149
|
5 km
|
27:12
|
44
|
01 Sep 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
3:14:39
|
16
|
26 Aug 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:40:15
|
22
|
26 Aug 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:14
|
24
|
26 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
44:24
|
18
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
21:09
|
16
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
21:37
|
101
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
23:22
|
154
|
18 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
27:57
|
88
|
14 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:20
|
21
|
09 Aug 2018
|
Results
|
|
Brecon 10
|
10 miles
|
1:16:12
|
49
|
05 Aug 2018
|
Results
|
|
Street parkrun 14
|
5 km
|
22:44
|
22
|
04 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
21:38
|
67
|
01 Aug 2018
|
Results
|
|
Magor Marsh 10k
|
10 km
|
43:21
|
53
|
28 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
31:49
|
52
|
20 Jul 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
21:42
|
105
|
14 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:47
|
83
|
10 Jul 2018
|
Results
|
|
Riverfront parkrun 76
|
5 km
|
27:51
|
95
|
07 Jul 2018
|
Results
|
|
Cardiff parkrun 550
|
5 km
|
30:49
|
429
|
30 Jun 2018
|
Results
|
|
Night of Endurance 10000m Race 3
|
10 km
|
45:21.16
|
7
|
30 Jun 2018
|
Results
|
|
Cardiff Met 1 Mile
|
1 miles
|
06:26.42
|
11
|
27 Jun 2018
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:37:56
|
401
|
24 Jun 2018
|
Results
|
|
Riverfront parkrun 74
|
5 km
|
21:21
|
20
|
23 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
21:43
|
95
|
20 Jun 2018
|
Results
|
|
Cardiff parkrun 548
|
5 km
|
25:15
|
178
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
21:29
|
47
|
15 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
28:34
|
97
|
12 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
21:40
|
110
|
02 Jun 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
14:32
|
81
|
11 May 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
28:10
|
91
|
08 May 2018
|
Results
|
|
Wycombe Rye parkrun 297
|
5 km
|
26:57
|
194
|
05 May 2018
|
Results
|
|
Newport marathon
|
26.2 miles
|
3:49:19
|
862
|
29 Apr 2018
|
Results
|
|
Cardiff parkrun 541
|
5 km
|
21:18
|
71
|
28 Apr 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
06:39
|
64
|
27 Apr 2018
|
Results
|
|
Cardiff parkrun 540
|
5 km
|
22:43
|
106
|
21 Apr 2018
|
Results
|
|
Minehead parkrun 87
|
5 km
|
27:31
|
48
|
14 Apr 2018
|
Results
|
|
Greater Manchester marathon
|
26.2 miles
|
3:14:20
|
1009
|
08 Apr 2018
|
Results
|
|
Wilmslow parkrun 158
|
5 km
|
23:09
|
40
|
07 Apr 2018
|
Results
|
|
Merthyr parkrun 46
|
5 km
|
22:57
|
8
|
31 Mar 2018
|
Results
|
|
Merthyr Half Marathon
|
13.1 miles
|
1:37:30
|
70
|
25 Mar 2018
|
Results
|
|
Riverfront parkrun 62
|
5 km
|
23:12
|
43
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
26:29
|
255
|
17 Mar 2018
|
Results
|
|
Fission 20/20
|
20 miles
|
2:30:37
|
71
|
10 Mar 2018
|
Results
|
|
Pontypool 10k
|
10 km
|
46:40
|
73
|
25 Feb 2018
|
Results
|
|
Welsh Champs Women
|
km
|
28:53
|
51
|
24 Feb 2018
|
Results
|
|
Swansea Bay parkrun 118
|
5 km
|
22:25
|
44
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
22:11
|
182
|
17 Feb 2018
|
Results
|
|
Shepton Mallet parkrun 42
|
5 km
|
24:03
|
35
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
23:56
|
183
|
03 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
57:50
|
174
|
28 Jan 2018
|
Results
|
|
Hereford parkrun 168
|
5 km
|
24:34
|
28
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:16:50
|
43
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
23:25
|
161
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
23:37
|
170
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
26:31
|
218
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
27:07
|
283
|
25 Dec 2017
|
Results
|
|
Cheadle Hulme parkrun 121
|
5 km
|
29:23
|
20
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
24:58
|
180
|
16 Dec 2017
|
Results
|
|
Pontypridd parkrun 193
|
5 km
|
24:01
|
60
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
24:34
|
202
|
18 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
27:50
|
281
|
11 Nov 2017
|
Results
|
|
Maesteg parkrun 16
|
5 km
|
23:35
|
18
|
04 Nov 2017
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:52:02
|
407
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
22:14
|
81
|
30 Sep 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
21:40
|
97
|
23 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
23:10
|
92
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
46:52
|
639
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
22:17
|
82
|
02 Sep 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
24:46
|
193
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:53
|
17
|
17 Aug 2017
|
Results
|
|
Cardiff parkrun 504
|
5 km
|
24:20
|
183
|
12 Aug 2017
|
Results
|
|
Brecon 10
|
10 miles
|
1:16:42
|
73
|
06 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
22:09
|
106
|
05 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
22:07
|
73
|
02 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
22:12
|
109
|
29 Jul 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
22:17
|
94
|
26 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
30:24
|
442
|
15 Jul 2017
|
Results
|
|
Rabbit Run
|
miles
|
1:52:26
|
330
|
15 Jul 2017
|
Results
|
|
The Wales Marathon (LCW)
|
26.2 miles
|
3:35:48
|
75
|
09 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
23:34
|
135
|
01 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
21:49
|
18
|
28 Jun 2017
|
Results
|
|
Pontypool parkrun 186
|
5 km
|
23:30
|
14
|
24 Jun 2017
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
21:46
|
63
|
21 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
21:25
|
66
|
17 Jun 2017
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
27:46
|
103
|
13 Jun 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
21:39
|
108
|
24 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
22:20
|
136
|
13 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
22:35
|
144
|
06 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:15:20
|
18
|
30 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
06:57
|
71
|
28 Apr 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
3:31:11
|
6528
|
23 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
21:17
|
103
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
21:52
|
113
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
21:56
|
78
|
01 Apr 2017
|
Results
|
|
Wilmslow Half Marathon
|
13.1 miles
|
1:34:42
|
483
|
19 Mar 2017
|
Results
|
|
Cheadle Hulme parkrun 81
|
5 km
|
27:55
|
20
|
18 Mar 2017
|
Results
|
|
Fission 20/20
|
20 miles
|
2:30:28
|
58
|
11 Mar 2017
|
Results
|
|
Pontypool parkrun 170
|
5 km
|
22:11
|
7
|
04 Mar 2017
|
Results
|
|
Pontypool parkrun 169
|
5 km
|
23:45
|
28
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
21:50
|
136
|
18 Feb 2017
|
Results
|
|
Wokingham half marathon
|
13.1 miles
|
1:35:18
|
473
|
12 Feb 2017
|
Results
|
|
Bushy parkrun 667
|
5 km
|
23:06
|
212
|
11 Feb 2017
|
Results
|
|
Barnstaple parkrun 211
|
5 km
|
22:11
|
22
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:14:19
|
35
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
21:32
|
84
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
22:53
|
134
|
21 Jan 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
22:56
|
162
|
14 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
23:58
|
150
|
01 Jan 2017
|
Results
|
|
Barry Island parkrun 88
|
5 km
|
27:00
|
136
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
21:37
|
78
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
22:44
|
99
|
25 Dec 2016
|
Results
|
|
Bryn Bach parkrun 221
|
5 km
|
22:33
|
29
|
24 Dec 2016
|
Results
|
|
Woodbank parkrun 381
|
5 km
|
23:15
|
27
|
17 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
25:21
|
241
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 463
|
5 km
|
22:16
|
85
|
12 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
22:06
|
121
|
05 Nov 2016
|
Results
|
|
Cardiff parkrun 461
|
5 km
|
21:51
|
112
|
29 Oct 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
22:05
|
123
|
22 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
2:01:39
|
6134
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 457
|
5 km
|
22:55
|
87
|
01 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
26:27
|
304
|
24 Sep 2016
|
Results
|
|
Burnage parkrun 215
|
5 km
|
22:29
|
25
|
17 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
22:05
|
93
|
10 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
23:22
|
145
|
03 Sep 2016
|
Results
|
|
Barnstaple parkrun 187
|
5 km
|
23:05
|
55
|
27 Aug 2016
|
Results
|
|
Dulwich parkrun 231
|
5 km
|
22:33
|
82
|
27 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
21:26
|
23
|
18 Aug 2016
|
Results
|
|
Cwmbran parkrun 9
|
5 km
|
22:59
|
35
|
13 Aug 2016
|
Results
|
|
Livonia parkrun 200
|
5 km
|
22:17
|
14
|
06 Aug 2016
|
Results
|
|
Pontypool parkrun 140
|
5 km
|
22:19
|
14
|
30 Jul 2016
|
Results
|
|
parkrun du Bois de Boulogne 26
|
5 km
|
21:50
|
14
|
23 Jul 2016
|
Results
|
|
Swansea Half marathon
|
13.1 miles
|
1:34:27
|
299
|
26 Jun 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
21:13
|
64
|
25 Jun 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
21:12
|
67
|
22 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
21:19
|
69
|
18 Jun 2016
|
Results
|
|
Grangemoor parkrun 32
|
5 km
|
22:09
|
24
|
11 Jun 2016
|
Results
|
|
Cardiff parkrun 440
|
5 km
|
21:40
|
81
|
04 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
21:09
|
98
|
01 Jun 2016
|
Results
|
|
Barnstaple parkrun 174
|
5 km
|
21:57
|
36
|
28 May 2016
|
Results
|
|
Bryn Bach parkrun 192
|
5 km
|
22:36
|
30
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
21:29
|
90
|
18 May 2016
|
Results
|
|
Penrose parkrun 59
|
5 km
|
23:46
|
17
|
14 May 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
21:06
|
76
|
07 May 2016
|
Results
|
|
Barnstaple parkrun 171
|
5 km
|
22:10
|
42
|
30 Apr 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
22:45
|
121
|
16 Apr 2016
|
Results
|
|
Manchester marathon
|
26.2 miles
|
3:19:18
|
1111
|
10 Apr 2016
|
Results
|
|
Keswick parkrun 98
|
5 km
|
27:25
|
42
|
02 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:35:42
|
1461
|
27 Mar 2016
|
Results
|
|
Grangemoor parkrun 20
|
5 km
|
21:35
|
11
|
19 Mar 2016
|
Results
|
|
Dragon 10K
|
10 km
|
44:14
|
42
|
13 Mar 2016
|
Results
|
|
Cardiff parkrun 427
|
5 km
|
21:40
|
65
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
22:11
|
133
|
20 Feb 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
22:43
|
99
|
13 Feb 2016
|
Results
|
|
Bryn Bach parkrun 177
|
5 km
|
22:12
|
13
|
06 Feb 2016
|
Results
|
|
Cardiff parkrun 422
|
5 km
|
22:49
|
146
|
30 Jan 2016
|
Results
|
|
Chipping Sodbury parkrun 95
|
5 km
|
21:45
|
30
|
09 Jan 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
23:23
|
101
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
23:48
|
173
|
01 Jan 2016
|
Results
|
|
Cardiff parkrun 416
|
5 km
|
22:21
|
60
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
22:04
|
92
|
25 Dec 2015
|
Results
|
|
Penrose parkrun 39
|
5 km
|
25:18
|
13
|
19 Dec 2015
|
Results
|
|
Cardiff parkrun 411
|
5 km
|
22:01
|
88
|
28 Nov 2015
|
Results
|
|
Cardiff parkrun 410
|
5 km
|
22:25
|
101
|
21 Nov 2015
|
Results
|
|
Cardiff parkrun 408
|
5 km
|
21:59
|
71
|
07 Nov 2015
|
Results
|
|
Cardiff parkrun 407
|
5 km
|
21:41
|
105
|
31 Oct 2015
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:43:49
|
329
|
24 Oct 2015
|
Results
|
|
Bryn Bach parkrun 158
|
5 km
|
22:32
|
22
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 400
|
5 km
|
21:38
|
95
|
12 Sep 2015
|
Results
|
|
Roman Run
|
16 miles
|
2:28:29
|
84
|
05 Sep 2015
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:09:57
|
15
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:36:12
|
16
|
30 Aug 2015
|
Results
|
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
06:54
|
25
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath 10k
|
10 km
|
43:56
|
19
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
21:12
|
101
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
21:17
|
76
|
22 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
21:20
|
21
|
20 Aug 2015
|
Results
|
|
Chipping Sodbury parkrun 74
|
5 km
|
21:36
|
19
|
15 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
21:17
|
63
|
05 Aug 2015
|
Results
|
|
Cardiff parkrun 394
|
5 km
|
21:29
|
64
|
01 Aug 2015
|
Results
|
|
Cardiff parkrun 393
|
5 km
|
25:33
|
230
|
25 Jul 2015
|
Results
|
|
Pontypool parkrun 85
|
5 km
|
22:00
|
12
|
04 Jul 2015
|
Results
|
|
Chipping Sodbury parkrun 69
|
5 km
|
21:39
|
12
|
27 Jun 2015
|
Results
|
|
Evesham parkrun 14
|
5 km
|
22:33
|
16
|
21 Jun 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
24:53
|
196
|
13 Jun 2015
|
Results
|
|
Womens Running 10K Series
|
10 km
|
44:48
|
4
|
31 May 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
21:34
|
100
|
30 May 2015
|
Results
|
|
Barnstaple parkrun 122
|
5 km
|
22:24
|
26
|
23 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
21:21
|
|
16 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
25:27
|
281
|
09 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
13:33
|
111
|
01 May 2015
|
Results
|
|
Pontypool parkrun 73
|
5 km
|
22:15
|
24
|
11 Apr 2015
|
Results
|
|
Teifi 10
|
10 miles
|
1:12:09
|
56
|
05 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
21:02
|
88
|
04 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:42:43
|
273
|
29 Mar 2015
|
Results
|
|
Pontypool parkrun 71
|
5 km
|
21:55
|
14
|
28 Mar 2015
|
Results
|
|
Wilmslow Half Marathon
|
13.1 miles
|
1:34:49
|
656
|
22 Mar 2015
|
Results
|
|
Bramhall parkrun 347
|
5 km
|
26:44
|
174
|
21 Mar 2015
|
Results
|
|
Barnstaple parkrun 113
|
5 km
|
22:11
|
24
|
14 Mar 2015
|
Results
|
|
Newport parkrun 206
|
5 km
|
23:42
|
53
|
28 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:12:50
|
41
|
01 Feb 2015
|
Results
|
|
Riverbank Rollick
|
km
|
1:33:09
|
190
|
18 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
22:05
|
94
|
10 Jan 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
21:56
|
73
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
21:37
|
93
|
20 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
21:32
|
99
|
29 Nov 2014
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:15:31
|
56
|
22 Nov 2014
|
Results
|
|
Bramhall parkrun 333
|
5 km
|
22:14
|
71
|
15 Nov 2014
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:38:17
|
260
|
25 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:34:43
|
1192
|
05 Oct 2014
|
Results
|
|
Coventry parkrun 235
|
5 km
|
21:30
|
54
|
27 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
42:56
|
278
|
21 Sep 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
29:47
|
391
|
20 Sep 2014
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:34:43
|
214
|
14 Sep 2014
|
Results
|
|
Kenilworth Half Marathon
|
13.1 miles
|
1:37:41
|
177
|
07 Sep 2014
|
Results
|
|
Race of Truth
|
5 km
|
21:51
|
27
|
14 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
21:32
|
103
|
06 Aug 2014
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:41:39
|
275
|
20 Jul 2014
|
Results
|
|
Pontypridd parkrun 36
|
5 km
|
21:43
|
19
|
14 Jun 2014
|
Results
|
|
Cardiff parkrun 331
|
5 km
|
21:22
|
81
|
31 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
22:05
|
99
|
21 May 2014
|
Results
|
|
Mayday 10k
|
10 km
|
49:28
|
43
|
05 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:12:06
|
29
|
04 May 2014
|
Results
|
|
Pentyrch hill race
|
7 miles
|
1:08:34
|
182
|
29 Apr 2014
|
Results
|
|
Virgin London Marathon
|
26.2 miles
|
3:25:11
|
4207
|
13 Apr 2014
|
Results
|
|
Wilmslow Half Marathon
|
13.1 miles
|
1:37:40
|
634
|
23 Mar 2014
|
Results
|
|
Gwent League Brecon SW
|
4.9 km
|
26:25
|
63
|
08 Feb 2014
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
1:06:08
|
394
|
15 Dec 2013
|
Results
|
|
Cardiff parkrun 304
|
5 km
|
23:05
|
134
|
07 Dec 2013
|
Results
|
|
Cardiff parkrun 301
|
5 km
|
22:48
|
119
|
16 Nov 2013
|
Results
|
|
Gwent League Bridgend W
|
km
|
31:56
|
90
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool W
|
km
|
25:31
|
115
|
19 Oct 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
45:40
|
517
|
08 Sep 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
22:55
|
150
|
24 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
23:17
|
84
|
07 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:18:08
|
122
|
04 Aug 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
36:17
|
25
|
16 Jun 2013
|
Results
|
|
Cardiff Ultra
|
50 miles
|
7:43:48
|
18
|
19 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
21:48
|
107
|
11 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:14:05
|
25
|
05 May 2013
|
Results
|
|
Greater Manchester Marathon
|
miles
|
3:31:25
|
1036
|
28 Apr 2013
|
Results
|
|
London Marathon
|
26.2 miles
|
3:16:14
|
2868
|
21 Apr 2013
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:37:13
|
278
|
03 Mar 2013
|
Results
|
|
Love Run Cardiff
|
10 km
|
42:21
|
27
|
16 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:15:46
|
37
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
23:40
|
177
|
02 Feb 2013
|
Results
|