Welsh Cross Country Championships Men
|
10.2 km
|
42:02
|
144
|
17 Feb 2024
|
Results
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
21:49
|
6
|
30 Dec 2023
|
Results
|
Butetown 1 Mile - Elite Race
|
1 miles
|
05:15
|
25
|
09 Jul 2023
|
Results
|
Cardiff Summer Series 4 Mile
|
4 miles
|
25:52
|
12
|
07 Jul 2023
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:25
|
13
|
16 Jun 2023
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:58
|
19
|
26 May 2023
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
18:37
|
306
|
30 Apr 2023
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:22
|
27
|
28 Apr 2023
|
Results
|
Bristol Track Club Race Day 5K
|
5 km
|
18:20
|
202
|
07 Apr 2023
|
Results
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:32:51
|
1131
|
12 Mar 2023
|
Results
|
Welsh Masters Championships - 200 Heat 4
|
0.2 km
|
00:31.47
|
6
|
04 Sep 2022
|
Results
|
Welsh Masters Championships - 800 Heat 3
|
0.8 km
|
02:34.8
|
4
|
04 Sep 2022
|
Results
|
Welsh Masters League Swansea 200m
|
0.2 km
|
00:31.4
|
7
|
20 Jul 2022
|
Results
|
Welsh Masters League Swansea 800m
|
0.8 km
|
02:41.1
|
8
|
20 Jul 2022
|
Results
|
Bristol & West Open Meet - 800m
|
0.8 km
|
02:29.8
|
36
|
21 Jun 2022
|
Results
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:54
|
15
|
17 Jun 2022
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
19:07
|
279
|
01 May 2022
|
Results
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:30
|
23
|
29 Apr 2022
|
Results
|
Coed Cefn-pwll-du parkrun 12
|
5 km
|
30:35
|
25
|
09 Oct 2021
|
Results
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
1:45:12
|
333
|
05 Sep 2021
|
Results
|
Cardiff 5k Race for Victory
|
5 km
|
19:54
|
237
|
29 Aug 2021
|
Results
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
06:04
|
14
|
06 May 2020
|
Results
|
Night of Endurance 1 Mile Race C
|
1 miles
|
05:42.1
|
3
|
14 Sep 2019
|
Results
|
Butetown 1 Mile Race - Elite Race
|
1 miles
|
05:44
|
23
|
25 Aug 2019
|
Results
|