|
Richard Burton 10k
|
10 km
|
1:21:48
|
2198
|
05 Nov 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
1:06:35
|
2793
|
26 Mar 2023
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
2:44:33
|
64
|
19 Mar 2023
|
Results
|
|
Caerphilly Trail Race 5K
|
5 km
|
59:58
|
20
|
19 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:50:19
|
113
|
29 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
52:20
|
134
|
01 Jan 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
3:06:00
|
12324
|
02 Oct 2022
|
Results
|
|
CPR 1 mile
|
1 miles
|
10:16
|
41
|
28 Aug 2022
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:47:15
|
64
|
28 Aug 2022
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
5:08:23
|
39
|
27 Aug 2022
|
Results
|
|
CPR 10k
|
10 km
|
1:06:27
|
40
|
27 Aug 2022
|
Results
|
|
CPR XC
|
4.5 km
|
31:45
|
40
|
27 Aug 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
41:30
|
44
|
15 Jul 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
30:33
|
69
|
17 Jun 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
20:15
|
77
|
27 May 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
1:19:09
|
2649
|
22 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
09:42
|
97
|
29 Apr 2022
|
Results
|
|
Southampton 10K
|
10 km
|
1:09:36
|
1166
|
24 Apr 2022
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:50:51
|
62
|
13 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:50:39
|
70
|
06 Feb 2022
|
Results
|
|
Trelai Park parkrun 19
|
5 km
|
35:30
|
39
|
18 Dec 2021
|
Results
|
|
CRC 15k (Virtual)
|
15 km
|
1:50:53
|
8
|
31 Oct 2021
|
Results
|
|
Cardiff 5k Race for Victory
|
5 km
|
34:10
|
805
|
29 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
31:07
|
36
|
06 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
31:30
|
42
|
30 Jul 2021
|
Results
|
|
SSS 4k (Virtual)
|
4 km
|
26:00
|
3
|
25 Jul 2021
|
Results
|
|
SSS 3k (Virtual)
|
3 km
|
19:51
|
6
|
18 Jul 2021
|
Results
|
|
SSS 2k (Virtual)
|
2 km
|
12:19
|
4
|
11 Jul 2021
|
Results
|
|
SSS 1k (Virtual)
|
1 km
|
06:05
|
9
|
04 Jul 2021
|
Results
|
|
CSS 4 Mile (Virtual)
|
4 miles
|
42:33
|
10
|
20 Jun 2021
|
Results
|
|
CSS 3 Mile (Virtual)
|
3 miles
|
31:04
|
8
|
06 Jun 2021
|
Results
|
|
CSS 2 Mile (Virtual)
|
2 miles
|
19:30
|
12
|
30 May 2021
|
Results
|
|
LCRC Off Road Race 5 (Virtual)
|
4 miles
|
42:48
|
11
|
23 May 2021
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
09:43
|
16
|
16 May 2021
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
09:44
|
17
|
09 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
46:18
|
21
|
18 Apr 2021
|
Results
|
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
58:12
|
17
|
11 Apr 2021
|
Results
|
|
LCRC XC Race 4 Women (Virtual)
|
6 km
|
41:46
|
9
|
04 Apr 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
45:21
|
20
|
28 Mar 2021
|
Results
|
|
LCRC XC Race 3 Women (Virtual)
|
6 km
|
45:37
|
10
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 Women (Virtual)
|
5 km
|
33:39
|
7
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:41:29
|
35
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
1:00:16
|
22
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Women (Virtual)
|
4 km
|
30:30
|
11
|
07 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:53:42
|
42
|
31 Jan 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
1:23:20
|
28
|
24 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
53:17
|
56
|
17 Jan 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
5:25:14
|
54
|
15 Nov 2020
|
Results
|
|
Grangemoor parkrun 224
|
5 km
|
39:25
|
283
|
22 Feb 2020
|
Results
|
|
Grangemoor parkrun 217
|
5 km
|
31:10
|
105
|
04 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
50:14
|
205
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
29:39
|
316
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
30:55
|
262
|
02 Nov 2019
|
Results
|
|
Amsterdam Half Marathon
|
13.1 miles
|
3:03:27
|
14686
|
20 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:23:38
|
12265
|
06 Oct 2019
|
Results
|
|
Cardiff parkrun 616
|
5 km
|
30:38
|
463
|
28 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
1:01:06
|
3400
|
01 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
30:34
|
500
|
31 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:44:36
|
72
|
25 Aug 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
09:53
|
54
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
5:00:06
|
48
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
30:35
|
531
|
24 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
1:04:43
|
53
|
24 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
30:19
|
51
|
24 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
28:51
|
127
|
07 Aug 2019
|
Results
|
|
Barry Island 10k
|
10 km
|
1:04:11
|
1711
|
04 Aug 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
30:26
|
547
|
20 Jul 2019
|
Results
|
|
The Chase 5k
|
5 km
|
28:50
|
45
|
17 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
38:57
|
59
|
05 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
29:47
|
428
|
29 Jun 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
30:11
|
495
|
22 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
28:14
|
69
|
14 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
18:59
|
95
|
31 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
31:02
|
883
|
05 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
09:09
|
105
|
03 May 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:41:16
|
60
|
14 Apr 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
29:22
|
512
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
58:43
|
2707
|
31 Mar 2019
|
Results
|
|
Taff Trail Half Marathon
|
13.1 miles
|
2:12:19
|
134
|
24 Mar 2019
|
Results
|
|
Newport half marathon
|
13.1 miles
|
2:16:26
|
1363
|
03 Mar 2019
|
Results
|
|
Cardiff parkrun 585
|
5 km
|
29:15
|
562
|
23 Feb 2019
|
Results
|
|
Cardiff 20/10 10 mile race
|
10 miles
|
1:40:59
|
68
|
17 Feb 2019
|
Results
|
|
Handicap 10
|
10 miles
|
2:06:30
|
110
|
20 Jan 2019
|
Results
|
|
Grangemoor parkrun 164
|
5 km
|
28:34
|
129
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
30:21
|
563
|
01 Jan 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
30:28
|
176
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
48:27
|
185
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
29:44
|
341
|
01 Dec 2018
|
Results
|
|
Grangemoor parkrun 156
|
5 km
|
28:37
|
123
|
17 Nov 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
28:38
|
415
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
28:04
|
438
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
29:17
|
457
|
27 Oct 2018
|
Results
|
|
Grangemoor parkrun 152
|
5 km
|
28:36
|
120
|
20 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:18:43
|
12742
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
28:56
|
455
|
29 Sep 2018
|
Results
|
|
Grangemoor parkrun 147
|
5 km
|
29:33
|
117
|
15 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
1:00:15
|
2749
|
02 Sep 2018
|
Results
|
|
Riverfront parkrun 82
|
5 km
|
31:26
|
140
|
18 Aug 2018
|
Results
|
|
Grangemoor parkrun 142
|
5 km
|
29:01
|
102
|
11 Aug 2018
|
Results
|
|
Barry 10K
|
10 km
|
1:02:51
|
1440
|
05 Aug 2018
|
Results
|
|
Bryn Bach parkrun 300
|
5 km
|
32:00
|
305
|
04 Aug 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
30:33
|
468
|
14 Jul 2018
|
Results
|
|
Night of Endurance 1 mile Race 4
|
1 miles
|
08:47.47
|
13
|
30 Jun 2018
|
Results
|
|
Grangemoor parkrun 134
|
5 km
|
29:59
|
135
|
16 Jun 2018
|
Results
|
|
Grangemoor parkrun 132
|
5 km
|
28:47
|
104
|
02 Jun 2018
|
Results
|
|
Grangemoor parkrun 131
|
5 km
|
29:25
|
120
|
26 May 2018
|
Results
|
|
Liverpool Rock 'N' Roll Half Marathon
|
13.1 miles
|
2:26:01
|
5819
|
20 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
30:22
|
837
|
06 May 2018
|
Results
|
|
Grangemoor parkrun 128
|
5 km
|
28:55
|
132
|
05 May 2018
|
Results
|
|
Newport 10K
|
10 km
|
1:03:31
|
1829
|
29 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
29:03
|
132
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
1:01:26
|
2617
|
25 Mar 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
31:23
|
523
|
03 Feb 2018
|
Results
|
|
Grangemoor parkrun 115
|
5 km
|
29:25
|
123
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:50:46
|
105
|
21 Jan 2018
|
Results
|
|
Grangemoor parkrun 113
|
5 km
|
30:04
|
139
|
13 Jan 2018
|
Results
|
|
Nos Galan Fun Run
|
5 km
|
34:57
|
654
|
31 Dec 2017
|
Results
|
|
Grangemoor parkrun 111
|
5 km
|
30:18
|
101
|
30 Dec 2017
|
Results
|
|
Grangemoor parkrun 106
|
5 km
|
30:04
|
130
|
18 Nov 2017
|
Results
|
|
Grangemoor parkrun 104
|
5 km
|
29:55
|
105
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
31:49
|
518
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
32:32
|
489
|
07 Oct 2017
|
Results
|
|
Grangemoor parkrun 99
|
5 km
|
31:20
|
72
|
30 Sep 2017
|
Results
|
|
Swansea 10K
|
10 km
|
1:12:19
|
3041
|
24 Sep 2017
|
Results
|
|
Grangemoor parkrun 97
|
5 km
|
35:03
|
153
|
16 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
1:13:30
|
5051
|
03 Sep 2017
|
Results
|
|
Grangemoor parkrun 94
|
5 km
|
35:02
|
108
|
26 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
33:43
|
159
|
02 Aug 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
45:18
|
78
|
14 Jul 2017
|
Results
|
|
Grangemoor parkrun 86
|
5 km
|
31:36
|
105
|
01 Jul 2017
|
Results
|
|
Grangemoor parkrun 84
|
5 km
|
36:22
|
116
|
17 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
34:16
|
87
|
16 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
36:27
|
397
|
03 Jun 2017
|
Results
|
|
Grangemoor parkrun 81
|
5 km
|
36:22
|
131
|
27 May 2017
|
Results
|
|
Grangemoor parkrun 80
|
5 km
|
37:00
|
149
|
20 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
19:45
|
98
|
12 May 2017
|
Results
|
|
Grangemoor parkrun 78
|
5 km
|
36:37
|
154
|
06 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
38:29
|
1314
|
30 Apr 2017
|
Results
|
|
Grangemoor parkrun 77
|
5 km
|
38:42
|
150
|
29 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
10:44
|
117
|
28 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
33:27
|
616
|
22 Apr 2017
|
Results
|
|
Grangemoor parkrun 75
|
5 km
|
39:19
|
174
|
15 Apr 2017
|
Results
|
|
Grangemoor parkrun 74
|
5 km
|
39:50
|
135
|
08 Apr 2017
|
Results
|
|
Grangemoor parkrun 68
|
5 km
|
39:43
|
137
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
34:17
|
648
|
11 Feb 2017
|
Results
|
|
Grangemoor parkrun 65
|
5 km
|
32:43
|
112
|
04 Feb 2017
|
Results
|
|
Grangemoor parkrun 61
|
5 km
|
41:34
|
92
|
31 Dec 2016
|
Results
|
|
Grangemoor parkrun 60
|
5 km
|
41:24
|
127
|
24 Dec 2016
|
Results
|
|
Grangemoor parkrun 53
|
5 km
|
32:17
|
108
|
05 Nov 2016
|
Results
|
|
Grangemoor parkrun 47
|
5 km
|
43:41
|
106
|
24 Sep 2016
|
Results
|
|
Grangemoor parkrun 44
|
5 km
|
42:21
|
121
|
03 Sep 2016
|
Results
|
|
Pontypridd parkrun 134
|
5 km
|
41:33
|
118
|
20 Aug 2016
|
Results
|
|
Barry Island parkrun 67
|
5 km
|
41:35
|
92
|
13 Aug 2016
|
Results
|
|
Newport parkrun 283
|
5 km
|
44:40
|
500
|
06 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
42:08
|
150
|
03 Aug 2016
|
Results
|
|
Porthcawl parkrun 173
|
5 km
|
43:08
|
236
|
23 Jul 2016
|
Results
|
|
Grangemoor parkrun 37
|
5 km
|
32:28
|
68
|
16 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
54:55
|
51
|
01 Jul 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
40:09
|
83
|
10 Jun 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
25:50
|
85
|
27 May 2016
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
41:51
|
695
|
01 May 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
11:41
|
99
|
29 Apr 2016
|
Results
|
|
Grangemoor parkrun 24
|
5 km
|
40:27
|
106
|
16 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
34:25
|
548
|
09 Apr 2016
|
Results
|
|
Cardiff parkrun 427
|
5 km
|
42:20
|
543
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 423
|
5 km
|
42:40
|
477
|
06 Feb 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
45:34
|
447
|
02 Jan 2016
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
29:25
|
50
|
03 Jul 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
19:12
|
80
|
19 Jun 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
09:25
|
107
|
01 May 2015
|
Results
|
|
Old Father Time
|
5 miles
|
51:29
|
149
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
32:39
|
517
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
30:20
|
459
|
13 Sep 2014
|
Results
|
|
Ormeau parkrun 46
|
5 km
|
31:26
|
161
|
03 May 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
18:59
|
66
|
22 Jun 2013
|
Results
|
|
Toronto Waterfront Half Marathon
|
13.1 miles
|
2:13:25
|
5812
|
14 Oct 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
35:35
|
33
|
20 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
26:46
|
40
|
29 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
28:17
|
232
|
23 Jun 2012
|
Results
|
|
Cardiff parkrun 225
|
5 km
|
28:59
|
181
|
16 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
17:42
|
43
|
01 Jun 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
31:07
|
291
|
10 Mar 2012
|
Results
|
|
Cardiff parkrun 186
|
5 km
|
28:35
|
210
|
24 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
08:31
|
29
|
02 Sep 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
1:05:01
|
34
|
28 Aug 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
09:35
|
35
|
28 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
29:32
|
225
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
2:12:38
|
34
|
27 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
29:35
|
37
|
27 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
08:28
|
20
|
19 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
28:50
|
199
|
13 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
08:36
|
22
|
15 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
08:36
|
22
|
17 Jun 2011
|
Results
|
|
Cardiff parkrun 169
|
5 km
|
29:24
|
195
|
28 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
08:36
|
21
|
06 May 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:39:31
|
59
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 148
|
5 km
|
29:25
|
80
|
01 Jan 2011
|
Results
|
|
Cardiff parkrun 145
|
5 km
|
28:59
|
116
|
11 Dec 2010
|
Results
|
|
Venice Marathon
|
26.2 miles
|
5:12:43
|
|
24 Oct 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:38:56
|
41
|
09 May 2010
|
Results
|
|
Cardiff Parkrun 112
|
5 km
|
29:08
|
166
|
17 Apr 2010
|
Results
|
|
Cardiff Parkrun 107
|
5 km
|
35:47
|
171
|
13 Mar 2010
|
Results
|
|
Cardiff Parkrun 104
|
5 km
|
29:50
|
139
|
20 Feb 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
51:23
|
144
|
03 Jan 2010
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
30:03
|
119
|
19 Dec 2009
|
Results
|
|
Cardiff Parkrun 93
|
5 km
|
31:58
|
133
|
21 Nov 2009
|
Results
|
|
Cardiff Parkrun 83
|
5 km
|
31:30
|
144
|
12 Sep 2009
|
Results
|
|
Cardiff Parkrun 54
|
5 km
|
29:17
|
93
|
21 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:52:04
|
64
|
25 Jan 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
28:40
|
63
|
23 Aug 2007
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
27:19
|
116
|
01 Apr 2007
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
2:15:44
|
992
|
25 Mar 2007
|
Results
|
|
Gwent League 4: Women
|
unknown
|
43:16
|
86
|
04 Mar 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:36:42
|
64
|
28 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
47:20
|
171
|
31 Dec 2006
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
4:41:57
|
|
24 Sep 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
26:28
|
63
|
17 Aug 2006
|
Results
|
|
Sri Chinmoy 3 x 1 Mile Relay
|
1 miles
|
08:12
|
12
|
04 Aug 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
26:06
|
45
|
12 Jul 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
27:32
|
88
|
21 May 2006
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
35:04
|
141
|
09 May 2006
|
Results
|
|
Gwent League #5 Senior Women
|
unknown
|
39:28
|
92
|
05 Mar 2006
|
Results
|
|
Gwent League #4 Senior Women
|
unknown
|
39:58
|
|
11 Feb 2006
|
Results
|