|
Cardiff parkrun 641
|
5 km
|
21:44
|
118
|
14 Mar 2020
|
Results
|
|
Cardiff parkrun 640
|
5 km
|
23:06
|
157
|
07 Mar 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
21:01
|
80
|
01 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
20:38
|
79
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 634
|
5 km
|
21:08
|
77
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
21:17
|
94
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
20:53
|
92
|
04 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
34:19
|
76
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
22:01
|
96
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
20:35
|
84
|
30 Nov 2019
|
Results
|
|
Tremorfa parkrun 4
|
5 km
|
20:39
|
19
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
20:49
|
44
|
09 Nov 2019
|
Results
|
|
Richard Burton 10K
|
10 km
|
41:38
|
93
|
03 Nov 2019
|
Results
|
|
Cardiff parkrun 620
|
5 km
|
20:23
|
38
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
20:03
|
48
|
19 Oct 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
20:09
|
43
|
12 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
20:35
|
57
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 615
|
5 km
|
20:38
|
73
|
21 Sep 2019
|
Results
|
|
Night of Endurance 1 Mile Race D
|
1 miles
|
06:03.51
|
1
|
14 Sep 2019
|
Results
|
|
Cardiff parkrun 613
|
5 km
|
20:33
|
78
|
07 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
20:30
|
56
|
31 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
21:03
|
97
|
24 Aug 2019
|
Results
|
|
Grangemoor parkrun 195
|
5 km
|
20:41
|
23
|
10 Aug 2019
|
Results
|
|
Queen Elizabeth parkrun 330
|
5 km
|
22:19
|
10
|
03 Aug 2019
|
Results
|
|
Grangemoor parkrun 191
|
5 km
|
21:02
|
11
|
13 Jul 2019
|
Results
|
|
Grangemoor parkrun 190
|
5 km
|
20:44
|
14
|
06 Jul 2019
|
Results
|
|
Queen Elizabeth parkrun 324
|
5 km
|
22:44
|
15
|
22 Jun 2019
|
Results
|
|
Grangemoor parkrun 186
|
5 km
|
21:35
|
19
|
08 Jun 2019
|
Results
|
|
Queen Elizabeth parkrun 320
|
5 km
|
22:30
|
17
|
25 May 2019
|
Results
|
|
Grangemoor parkrun 182
|
5 km
|
20:53
|
18
|
11 May 2019
|
Results
|
|
Grangemoor parkrun 178
|
5 km
|
20:26
|
17
|
13 Apr 2019
|
Results
|
|
Grangemoor parkrun 177
|
5 km
|
20:29
|
13
|
06 Apr 2019
|
Results
|
|
Penallta parkrun 192
|
5 km
|
20:16
|
12
|
30 Mar 2019
|
Results
|
|
Grangemoor parkrun 175
|
5 km
|
20:10
|
10
|
23 Mar 2019
|
Results
|
|
Grangemoor parkrun 174
|
5 km
|
20:48
|
11
|
16 Mar 2019
|
Results
|
|
Grangemoor parkrun 172
|
5 km
|
20:20
|
12
|
02 Mar 2019
|
Results
|
|
Grangemoor parkrun 171
|
5 km
|
20:26
|
16
|
23 Feb 2019
|
Results
|
|
Grangemoor parkrun 169
|
5 km
|
20:36
|
14
|
09 Feb 2019
|
Results
|
|
Grangemoor parkrun 168
|
5 km
|
21:29
|
13
|
02 Feb 2019
|
Results
|
|
Grangemoor parkrun 167
|
5 km
|
20:48
|
16
|
26 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
21:33
|
92
|
19 Jan 2019
|
Results
|
|
Grangemoor parkrun 164
|
5 km
|
20:44
|
12
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
21:10
|
97
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
34:14
|
64
|
30 Dec 2018
|
Results
|
|
Grangemoor parkrun 162
|
5 km
|
21:28
|
15
|
29 Dec 2018
|
Results
|
|
Penallta parkrun 173
|
5 km
|
21:25
|
19
|
17 Nov 2018
|
Results
|
|
Grangemoor parkrun 155
|
5 km
|
21:47
|
15
|
10 Nov 2018
|
Results
|
|
Newport parkrun 397
|
5 km
|
22:10
|
28
|
20 Oct 2018
|
Results
|
|
Queen Elizabeth parkrun 286
|
5 km
|
22:52
|
11
|
06 Oct 2018
|
Results
|
|
Grangemoor parkrun 146
|
5 km
|
21:20
|
33
|
08 Sep 2018
|
Results
|
|
Grangemoor parkrun 125
|
5 km
|
20:48
|
11
|
14 Apr 2018
|
Results
|
|
Grangemoor parkrun 120
|
5 km
|
21:05
|
19
|
10 Mar 2018
|
Results
|
|
Queen Elizabeth parkrun 254
|
5 km
|
22:27
|
14
|
17 Feb 2018
|
Results
|
|
Grangemoor parkrun 113
|
5 km
|
20:57
|
20
|
13 Jan 2018
|
Results
|
|
Pontypridd parkrun 197
|
5 km
|
20:43
|
27
|
23 Dec 2017
|
Results
|
|
Queen Elizabeth parkrun 239
|
5 km
|
22:37
|
9
|
11 Nov 2017
|
Results
|
|
Pontypridd parkrun 189
|
5 km
|
20:26
|
21
|
28 Oct 2017
|
Results
|
|
Grangemoor parkrun 100
|
5 km
|
20:31
|
18
|
07 Oct 2017
|
Results
|
|
Bath Skyline parkrun 157
|
5 km
|
21:48
|
29
|
30 Sep 2017
|
Results
|
|
Queen Elizabeth parkrun 223
|
5 km
|
21:57
|
5
|
22 Jul 2017
|
Results
|
|
Newport parkrun 334
|
5 km
|
20:47
|
15
|
15 Jul 2017
|
Results
|
|
Tintern Trot
|
6 miles
|
48:58
|
70
|
06 Jul 2017
|
Results
|
|
Grangemoor parkrun 86
|
5 km
|
20:52
|
14
|
01 Jul 2017
|
Results
|
|
Queen Elizabeth parkrun 216
|
5 km
|
22:28
|
10
|
03 Jun 2017
|
Results
|
|
Grangemoor parkrun 80
|
5 km
|
20:42
|
17
|
20 May 2017
|
Results
|
|
Grangemoor parkrun 79
|
5 km
|
21:21
|
26
|
13 May 2017
|
Results
|
|
Pontypridd parkrun 166
|
5 km
|
20:41
|
16
|
08 Apr 2017
|
Results
|
|
Newport parkrun 318
|
5 km
|
21:02
|
18
|
25 Mar 2017
|
Results
|
|
Queen Elizabeth parkrun 204
|
5 km
|
22:32
|
9
|
11 Mar 2017
|
Results
|
|
Queen Elizabeth parkrun 202
|
5 km
|
22:47
|
5
|
25 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:12:34
|
30
|
29 Jan 2017
|
Results
|
|
Grangemoor parkrun 64
|
5 km
|
22:32
|
32
|
28 Jan 2017
|
Results
|
|
Newport parkrun 309
|
5 km
|
21:10
|
26
|
21 Jan 2017
|
Results
|
|
Newport parkrun 308
|
5 km
|
21:10
|
33
|
14 Jan 2017
|
Results
|
|
Pontypridd parkrun 152
|
5 km
|
20:53
|
20
|
24 Dec 2016
|
Results
|
|
Queen Elizabeth parkrun 189
|
5 km
|
23:02
|
7
|
10 Dec 2016
|
Results
|
|
Cardiff parkrun 466
|
5 km
|
20:35
|
46
|
03 Dec 2016
|
Results
|
|
Grangemoor parkrun 56
|
5 km
|
20:37
|
14
|
26 Nov 2016
|
Results
|
|
Newport parkrun 296
|
5 km
|
20:57
|
27
|
05 Nov 2016
|
Results
|
|
Penallta parkrun 69
|
5 km
|
20:16
|
11
|
29 Oct 2016
|
Results
|
|
Pontypridd parkrun 140
|
5 km
|
20:33
|
8
|
01 Oct 2016
|
Results
|
|
Pontypridd parkrun 138
|
5 km
|
20:44
|
9
|
17 Sep 2016
|
Results
|
|
Pontypridd parkrun 137
|
5 km
|
20:51
|
18
|
10 Sep 2016
|
Results
|
|
Penallta parkrun 61
|
5 km
|
20:32
|
12
|
03 Sep 2016
|
Results
|
|
Grangemoor parkrun 43
|
5 km
|
20:33
|
9
|
27 Aug 2016
|
Results
|
|
Penallta parkrun 58
|
5 km
|
20:38
|
19
|
13 Aug 2016
|
Results
|
|
Penallta parkrun 57
|
5 km
|
21:11
|
19
|
06 Aug 2016
|
Results
|
|
Penallta parkrun 56
|
5 km
|
21:34
|
24
|
30 Jul 2016
|
Results
|
|
Queen Elizabeth parkrun 168
|
5 km
|
22:25
|
11
|
16 Jul 2016
|
Results
|
|
Tintern Trot
|
6 miles
|
50:13
|
81
|
07 Jul 2016
|
Results
|
|
Penallta parkrun 52
|
5 km
|
20:55
|
18
|
02 Jul 2016
|
Results
|
|
Penallta parkrun 50
|
5 km
|
21:33
|
10
|
18 Jun 2016
|
Results
|
|
Pontypridd parkrun 126
|
5 km
|
20:11
|
11
|
21 May 2016
|
Results
|
|
Pontypridd parkrun 125
|
5 km
|
20:06
|
12
|
14 May 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
20:34
|
71
|
20 Feb 2016
|
Results
|
|
Pontypridd parkrun 112
|
5 km
|
20:37
|
9
|
13 Feb 2016
|
Results
|
|
Pontypridd parkrun 109
|
5 km
|
20:21
|
10
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 420
|
5 km
|
20:30
|
59
|
16 Jan 2016
|
Results
|
|
Pontypridd parkrun 108
|
5 km
|
20:50
|
16
|
09 Jan 2016
|
Results
|
|
Pontypridd parkrun 107
|
5 km
|
20:55
|
13
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
20:52
|
76
|
01 Jan 2016
|
Results
|
|
Pontypridd parkrun 106
|
5 km
|
21:41
|
18
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
20:47
|
59
|
25 Dec 2015
|
Results
|
|
Pontypridd parkrun 104
|
5 km
|
21:20
|
9
|
12 Dec 2015
|
Results
|
|
Pontypridd parkrun 102
|
5 km
|
20:47
|
9
|
28 Nov 2015
|
Results
|
|
Grangemoor parkrun 4
|
5 km
|
20:43
|
10
|
21 Nov 2015
|
Results
|
|
Pontypridd parkrun 100
|
5 km
|
20:40
|
17
|
14 Nov 2015
|
Results
|
|
Grangemoor parkrun 2
|
5 km
|
21:14
|
19
|
07 Nov 2015
|
Results
|
|
Penallta parkrun 18
|
5 km
|
20:46
|
20
|
31 Oct 2015
|
Results
|
|
Pontypridd parkrun 96
|
5 km
|
20:49
|
29
|
17 Oct 2015
|
Results
|
|
Pontypridd parkrun 95
|
5 km
|
21:09
|
19
|
10 Oct 2015
|
Results
|
|
Pontypridd parkrun 92
|
5 km
|
21:13
|
12
|
19 Sep 2015
|
Results
|
|
Pontypridd parkrun 90
|
5 km
|
21:07
|
18
|
05 Sep 2015
|
Results
|
|
Penallta parkrun 10
|
5 km
|
21:18
|
15
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
21:43
|
89
|
22 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
21:19
|
75
|
15 Aug 2015
|
Results
|
|
Penallta parkrun 7
|
5 km
|
21:17
|
16
|
08 Aug 2015
|
Results
|
|
Pontypridd parkrun 88
|
5 km
|
21:31
|
13
|
25 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
21:48
|
86
|
11 Jul 2015
|
Results
|
|
Pontypridd parkrun 86
|
5 km
|
22:09
|
17
|
04 Jul 2015
|
Results
|
|
Pontypridd parkrun 85
|
5 km
|
21:59
|
22
|
27 Jun 2015
|
Results
|
|
Pontypridd parkrun 82
|
5 km
|
22:09
|
34
|
30 May 2015
|
Results
|
|
Cardiff parkrun 384
|
5 km
|
22:03
|
125
|
23 May 2015
|
Results
|
|
Pontypridd parkrun 80
|
5 km
|
22:49
|
24
|
16 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
22:36
|
140
|
09 May 2015
|
Results
|
|
Cardiff parkrun 381
|
5 km
|
22:41
|
98
|
02 May 2015
|
Results
|
|
Cardiff parkrun 380
|
5 km
|
22:57
|
172
|
25 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
26:22
|
317
|
04 Apr 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
28:00
|
356
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
21:13
|
70
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
20:47
|
93
|
11 Jan 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:28:29
|
473
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
20:03
|
63
|
28 Sep 2013
|
Results
|
|
Cardiff parkrun 293
|
5 km
|
19:57
|
39
|
21 Sep 2013
|
Results
|
|
Blackweir Blast
|
5 km
|
20:03
|
21
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
20:02
|
61
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
21:01
|
80
|
24 Aug 2013
|
Results
|
|
CPR 10K
|
10 km
|
42:32
|
11
|
24 Aug 2013
|
Results
|
|
Welsh Masters Meeting Women
|
0.1 km
|
00:16.8
|
1
|
24 Jul 2013
|
Results
|
|
Welsh Masters Meeting Women
|
1.5 km
|
05:36.8
|
4
|
24 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
20:24
|
51
|
13 Jul 2013
|
Results
|
|
Cwmcarn Scenic 7
|
7 miles
|
50:27
|
44
|
03 Jul 2013
|
Results
|
|
Frimley Lodge parkrun 177
|
5 km
|
23:02
|
95
|
15 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
20:39
|
66
|
01 Jun 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
20:30
|
60
|
11 May 2013
|
Results
|
|
London Marathon
|
26.2 miles
|
3:14:31
|
2676
|
21 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
19:32
|
28
|
06 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
23:47
|
155
|
30 Mar 2013
|
Results
|
|
Cardiff parkrun 267
|
5 km
|
21:34
|
68
|
23 Mar 2013
|
Results
|
|
Fleet Half Marathon
|
13.1 miles
|
1:27:54
|
176
|
17 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
19:45
|
38
|
09 Mar 2013
|
Results
|
|
Cardiff parkrun 264
|
5 km
|
20:15
|
31
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
21:17
|
94
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
26:05
|
250
|
02 Feb 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
23:47
|
170
|
05 Jan 2013
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
46:52
|
69
|
16 Dec 2012
|
Results
|
|
Cardiff parkrun 250
|
5 km
|
19:55
|
30
|
08 Dec 2012
|
Results
|
|
Sospan MT10
|
10 miles
|
1:12:48.55
|
51
|
25 Nov 2012
|
Results
|
|
Cardiff parkrun 246
|
5 km
|
19:55
|
25
|
10 Nov 2012
|
Results
|
|
Cardiff parkrun 245
|
5 km
|
20:16
|
31
|
03 Nov 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:28:52
|
456
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
29:37
|
311
|
06 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
20:08
|
58
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
20:33
|
69
|
15 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
06:07
|
16
|
07 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
21:08
|
73
|
25 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
20:39
|
30
|
16 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
27:20
|
57
|
14 Aug 2012
|
Results
|
|
Frimley Lodge parkrun 132
|
5 km
|
23:18
|
81
|
11 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
20:49
|
38
|
01 Aug 2012
|
Results
|
|
Magor Marsh 10k
|
10 km
|
42:30
|
47
|
29 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
06:14
|
13
|
27 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
21:44
|
71
|
21 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
27:17
|
15
|
20 Jul 2012
|
Results
|
|
Frampton 10k 2012
|
10 km
|
42:59
|
101
|
09 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
06:12
|
19
|
06 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
51:24
|
60
|
05 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
24:35
|
158
|
30 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
19:52
|
20
|
29 Jun 2012
|
Results
|
|
Les Croupiers Track Day 800 SW
|
0.8 km
|
02:58.20
|
4
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SW
|
0.4 km
|
01:16.90
|
3
|
24 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
20:37
|
46
|
23 Jun 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
20:43
|
36
|
20 Jun 2012
|
Results
|
|
Cardiff parkrun 225
|
5 km
|
21:01
|
38
|
16 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
26:50
|
41
|
12 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
12:58
|
21
|
01 Jun 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
20:50
|
46
|
16 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:44
|
32
|
13 May 2012
|
Results
|
|
Frimley Lodge parkrun 119
|
5 km
|
21:48
|
49
|
12 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
27:08
|
74
|
08 May 2012
|
Results
|
|
Offa's Orror
|
20 km
|
1:51:26
|
92
|
22 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:32:55
|
159
|
01 Apr 2012
|
Results
|
|
Cardiff parkrun 213
|
5 km
|
20:03
|
51
|
24 Mar 2012
|
Results
|
|
Cardiff parkrun 212
|
5 km
|
19:58
|
50
|
17 Mar 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
20:05
|
49
|
10 Mar 2012
|
Results
|
|
Cardiff parkrun 208
|
5 km
|
20:40
|
41
|
18 Feb 2012
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
20:13
|
38
|
26 Nov 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:15:05
|
99
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
20:06
|
37
|
29 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:31:00
|
413
|
16 Oct 2011
|
Results
|
|
Cardiff parkrun 186
|
5 km
|
20:13
|
42
|
24 Sep 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
20:19
|
47
|
17 Sep 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
21:08
|
70
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
20:20
|
56
|
20 Aug 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
21:00
|
71
|
23 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
51:05
|
78
|
30 Jun 2011
|
Results
|
|
Cardiff parkrun 170
|
5 km
|
20:38
|
43
|
04 Jun 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
20:53
|
69
|
23 Apr 2011
|
Results
|
|
Cardiff parkrun 163
|
5 km
|
20:51
|
59
|
16 Apr 2011
|
Results
|
|
Fleet Half Marathon
|
13.1 miles
|
1:37:19
|
447
|
20 Mar 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:13:35
|
92
|
20 Feb 2011
|
Results
|
|
Cardiff parkrun 155
|
5 km
|
21:08
|
62
|
19 Feb 2011
|
Results
|
|
Cardiff parkrun 154
|
5 km
|
21:33
|
43
|
12 Feb 2011
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
21:13
|
76
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 133
|
5 km
|
21:52
|
56
|
11 Sep 2010
|
Results
|
|
Cardiff parkrun 129
|
5 km
|
21:15
|
59
|
14 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
22:00
|
57
|
31 Jul 2010
|
Results
|
|
Cardiff parkrun 126
|
5 km
|
23:30
|
87
|
24 Jul 2010
|
Results
|