|
Cosmeston Lakes parkrun 13
|
5 km
|
41:10
|
125
|
14 Mar 2020
|
Results
|
|
Cosmeston Lakes parkrun 12
|
5 km
|
41:36
|
149
|
07 Mar 2020
|
Results
|
|
Grangemoor parkrun 225
|
5 km
|
39:35
|
306
|
29 Feb 2020
|
Results
|
|
Grangemoor parkrun 224
|
5 km
|
37:51
|
276
|
22 Feb 2020
|
Results
|
|
Grangemoor parkrun 223
|
5 km
|
37:59
|
239
|
15 Feb 2020
|
Results
|
|
Cosmeston Lakes parkrun 10
|
5 km
|
41:03
|
194
|
08 Feb 2020
|
Results
|
|
Grangemoor parkrun 221
|
5 km
|
38:35
|
181
|
01 Feb 2020
|
Results
|
|
Riverfront parkrun 158
|
5 km
|
38:18
|
432
|
25 Jan 2020
|
Results
|
|
Grangemoor parkrun 218
|
5 km
|
38:32
|
208
|
11 Jan 2020
|
Results
|
|
Riverfront parkrun 156
|
5 km
|
38:01
|
372
|
04 Jan 2020
|
Results
|
|
Riverfront parkrun 155
|
5 km
|
38:40
|
456
|
01 Jan 2020
|
Results
|
|
Riverfront parkrun 154
|
5 km
|
38:17
|
299
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
41:33
|
844
|
25 Dec 2019
|
Results
|
|
Riverfront parkrun 152
|
5 km
|
40:09
|
220
|
21 Dec 2019
|
Results
|
|
Tremorfa parkrun 7
|
5 km
|
39:30
|
102
|
07 Dec 2019
|
Results
|
|
Grangemoor parkrun 211
|
5 km
|
39:36
|
180
|
30 Nov 2019
|
Results
|
|
Tremorfa parkrun 4
|
5 km
|
40:10
|
171
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
41:10
|
506
|
09 Nov 2019
|
Results
|
|
Grangemoor parkrun 207
|
5 km
|
40:32
|
122
|
02 Nov 2019
|
Results
|
|
Riverfront parkrun 143
|
5 km
|
41:40
|
285
|
19 Oct 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
38:48
|
708
|
14 Sep 2019
|
Results
|
|
Riverfront parkrun 137
|
5 km
|
38:01
|
203
|
07 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
40:12
|
674
|
31 Aug 2019
|
Results
|
|
Bryn Bach parkrun 351
|
5 km
|
39:56
|
134
|
24 Aug 2019
|
Results
|
|
Riverfront parkrun 134
|
5 km
|
40:53
|
298
|
17 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
39:34
|
754
|
03 Aug 2019
|
Results
|
|
Cardiff parkrun 607
|
5 km
|
41:22
|
741
|
27 Jul 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
39:07
|
774
|
20 Jul 2019
|
Results
|
|
Torfaen 10K
|
10 km
|
1:16:55
|
875
|
14 Jul 2019
|
Results
|
|
Aberbeeg parkrun 35
|
5 km
|
39:12
|
62
|
06 Jul 2019
|
Results
|
|
Sospan 10k
|
10 km
|
1:27:18.15
|
345
|
29 Jun 2019
|
Results
|
|
Riverfront parkrun 127
|
5 km
|
43:03
|
281
|
22 Jun 2019
|
Results
|
|
Penallta parkrun 202
|
5 km
|
38:35
|
155
|
08 Jun 2019
|
Results
|
|
Penallta parkrun 201
|
5 km
|
38:12
|
194
|
01 Jun 2019
|
Results
|
|
Aberbeeg parkrun 29
|
5 km
|
38:09
|
53
|
25 May 2019
|
Results
|
|
Riverfront parkrun 122
|
5 km
|
38:14
|
315
|
18 May 2019
|
Results
|
|
Bristol 10k
|
10 km
|
1:20:10
|
9706
|
05 May 2019
|
Results
|
|
Porthcawl parkrun 313
|
5 km
|
38:53
|
556
|
20 Apr 2019
|
Results
|
|
Pontypridd parkrun 258
|
5 km
|
38:12
|
333
|
13 Apr 2019
|
Results
|
|
Aberdare parkrun 41
|
5 km
|
39:02
|
67
|
06 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
1:19:13
|
5097
|
31 Mar 2019
|
Results
|
|
Riverfront parkrun 114
|
5 km
|
38:12
|
332
|
23 Mar 2019
|
Results
|
|
Riverfront parkrun 111
|
5 km
|
37:32
|
241
|
02 Mar 2019
|
Results
|
|
Riverfront parkrun 110
|
5 km
|
37:24
|
266
|
23 Feb 2019
|
Results
|
|
Grangemoor parkrun 170
|
5 km
|
38:48
|
228
|
16 Feb 2019
|
Results
|
|
Peckham Rye parkrun 252
|
5 km
|
40:32
|
374
|
09 Feb 2019
|
Results
|
|
Aberbeeg parkrun 13
|
5 km
|
37:21
|
92
|
19 Jan 2019
|
Results
|
|
Grangemoor parkrun 165
|
5 km
|
38:21
|
240
|
12 Jan 2019
|
Results
|
|
Aberbeeg parkrun 11
|
5 km
|
38:01
|
95
|
05 Jan 2019
|
Results
|
|
Riverfront parkrun 103
|
5 km
|
35:51
|
567
|
01 Jan 2019
|
Results
|
|
Grangemoor parkrun 162
|
5 km
|
38:40
|
167
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
39:35
|
878
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
41:51
|
584
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
40:05
|
560
|
08 Dec 2018
|
Results
|
|
Grangemoor parkrun 158
|
5 km
|
36:40
|
130
|
01 Dec 2018
|
Results
|
|
Grangemoor parkrun 157
|
5 km
|
37:24
|
205
|
24 Nov 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
39:24
|
761
|
17 Nov 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
39:35
|
636
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
38:56
|
776
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
39:19
|
703
|
27 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
38:15
|
503
|
06 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
38:14
|
670
|
29 Sep 2018
|
Results
|
|
Cardiff parkrun 562
|
5 km
|
36:48
|
470
|
22 Sep 2018
|
Results
|
|
Mic Morris Torfaen 10K
|
10 km
|
1:12:48
|
892
|
16 Sep 2018
|
Results
|
|
Pontypridd parkrun 229
|
5 km
|
36:40
|
216
|
08 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
37:22
|
56
|
05 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
1:21:42
|
5136
|
02 Sep 2018
|
Results
|
|
Pontypridd parkrun 228
|
5 km
|
38:26
|
207
|
01 Sep 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
38:08
|
665
|
25 Aug 2018
|
Results
|
|
Hilly Fields parkrun 316
|
5 km
|
38:51
|
209
|
18 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
37:13
|
672
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
36:06
|
80
|
09 Aug 2018
|
Results
|
|
Barry 10K
|
10 km
|
1:23:20
|
2450
|
05 Aug 2018
|
Results
|
|
Bryn Bach parkrun 300
|
5 km
|
37:38
|
365
|
04 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
36:19
|
171
|
01 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
37:08
|
446
|
28 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
39:37
|
686
|
21 Jul 2018
|
Results
|
|
CSS 4 mile
|
4.3 miles
|
53:24
|
101
|
20 Jul 2018
|
Results
|
|
Grangemoor parkrun 138
|
5 km
|
38:51
|
165
|
14 Jul 2018
|
Results
|
|
Cardiff parkrun 551
|
5 km
|
39:10
|
655
|
07 Jul 2018
|
Results
|
|
Porthcawl parkrun 272
|
5 km
|
39:30
|
358
|
30 Jun 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
37:57
|
682
|
23 Jun 2018
|
Results
|
|
Riverfront parkrun 71
|
5 km
|
36:51
|
267
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
36:54
|
240
|
30 May 2018
|
Results
|
|
Vitality London 10,000
|
10 km
|
1:18:21
|
13243
|
28 May 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
36:54
|
687
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
37:32
|
219
|
23 May 2018
|
Results
|
|
Porthcawl parkrun 266
|
5 km
|
40:27
|
319
|
19 May 2018
|
Results
|
|
Salming Trail 10k
|
10 km
|
1:24:15
|
138
|
13 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
21:45
|
126
|
11 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
36:31
|
1228
|
06 May 2018
|
Results
|
|
Cardiff parkrun 542
|
5 km
|
36:59
|
694
|
05 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
09:56
|
63
|
04 May 2018
|
Results
|
|
Newport 10K
|
10 km
|
1:12:56
|
2206
|
29 Apr 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
10:17
|
121
|
27 Apr 2018
|
Results
|
|
Riverfront parkrun 65
|
5 km
|
36:02
|
235
|
21 Apr 2018
|
Results
|
|
Cardiff parkrun 539
|
5 km
|
36:26
|
634
|
14 Apr 2018
|
Results
|
|
Grangemoor parkrun 124
|
5 km
|
35:12
|
136
|
07 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
36:06
|
182
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
1:15:33
|
3631
|
25 Mar 2018
|
Results
|
|
Penallta parkrun 139
|
5 km
|
37:05
|
121
|
24 Mar 2018
|
Results
|
|
Riverfront parkrun 61
|
5 km
|
35:25
|
181
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
35:51
|
596
|
10 Mar 2018
|
Results
|
|
Crissy Field parkrun 161
|
5 km
|
34:20
|
76
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
34:27
|
562
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
34:37
|
632
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
33:33
|
582
|
27 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
34:01
|
642
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
34:53
|
699
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
34:42
|
671
|
06 Jan 2018
|
Results
|
|
Riverfront parkrun 51
|
5 km
|
36:31
|
348
|
01 Jan 2018
|
Results
|
|
Newport parkrun 358
|
5 km
|
40:28
|
538
|
01 Jan 2018
|
Results
|
|
Nos Galan Fun Run
|
5 km
|
34:47
|
638
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
36:04
|
450
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
36:16
|
579
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
36:49
|
542
|
23 Dec 2017
|
Results
|
|
Cottrell Park Christmas Cracker
|
10 km
|
1:29:00
|
259
|
17 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
37:32
|
472
|
16 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Women
|
km
|
46:46
|
267
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
33:18
|
480
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
33:38
|
557
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
33:16
|
541
|
18 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:11:21
|
1260
|
05 Nov 2017
|
Results
|
|
Cardiff parkrun 516
|
5 km
|
33:48
|
601
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
33:32
|
568
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
33:22
|
501
|
21 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Women
|
6.2 km
|
42:03
|
321
|
14 Oct 2017
|
Results
|
|
Crissy Field parkrun 141
|
5 km
|
34:47
|
85
|
07 Oct 2017
|
Results
|
|
Swansea 10K
|
10 km
|
1:08:30
|
2562
|
24 Sep 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
34:30
|
550
|
23 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
33:03
|
508
|
16 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
35:34
|
480
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
1:06:34
|
3779
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
35:16
|
476
|
02 Sep 2017
|
Results
|
|
Butetown 1 Mile Race
|
1 miles
|
08:58
|
84
|
27 Aug 2017
|
Results
|
|
Grangemoor parkrun 94
|
5 km
|
32:11
|
99
|
26 Aug 2017
|
Results
|
|
Merthyr 10K
|
10 km
|
1:09:16
|
97
|
20 Aug 2017
|
Results
|
|
Porthcawl parkrun 229
|
5 km
|
32:39
|
298
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
31:45
|
69
|
17 Aug 2017
|
Results
|
|
Grangemoor parkrun 92
|
5 km
|
31:30
|
129
|
12 Aug 2017
|
Results
|
|
Brecon 10
|
10 miles
|
2:02:53
|
254
|
06 Aug 2017
|
Results
|
|
Penallta parkrun 109
|
5 km
|
32:14
|
169
|
05 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
31:08
|
152
|
02 Aug 2017
|
Results
|
|
Pontypridd parkrun 179
|
5 km
|
31:48
|
163
|
29 Jul 2017
|
Results
|
|
The Loop
|
10 km
|
1:24:28
|
98
|
16 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
33:33
|
561
|
15 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
42:45
|
77
|
14 Jul 2017
|
Results
|
|
Pontypridd parkrun 178
|
5 km
|
33:24
|
136
|
08 Jul 2017
|
Results
|
|
Tintern Trot
|
6 miles
|
1:26:03
|
299
|
06 Jul 2017
|
Results
|
|
Riverfront parkrun 24
|
5 km
|
31:07
|
123
|
01 Jul 2017
|
Results
|
|
The Chase 5K
|
5 km
|
30:54
|
36
|
28 Jun 2017
|
Results
|
|
Grangemoor parkrun 85
|
5 km
|
31:06
|
118
|
24 Jun 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
1:15:25
|
1673
|
18 Jun 2017
|
Results
|
|
Grangemoor parkrun 84
|
5 km
|
33:08
|
106
|
17 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
29:49
|
83
|
16 Jun 2017
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
41:31
|
246
|
13 Jun 2017
|
Results
|
|
Bryn Bach parkrun 243
|
5 km
|
30:58
|
97
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
30:52
|
388
|
31 May 2017
|
Results
|
|
Riverfront parkrun 19
|
5 km
|
31:38
|
144
|
27 May 2017
|
Results
|
|
Snowdonia half marathon
|
13.1 miles
|
2:53:28
|
417
|
21 May 2017
|
Results
|
|
Pontypridd parkrun 171
|
5 km
|
31:06
|
175
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
18:23
|
91
|
12 May 2017
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
39:20
|
285
|
09 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
53:31
|
241
|
07 May 2017
|
Results
|
|
Merthyr parkrun 3
|
5 km
|
31:40
|
65
|
06 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
08:49
|
39
|
05 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
29:35
|
754
|
30 Apr 2017
|
Results
|
|
Porthcawl parkrun 213
|
5 km
|
30:07
|
222
|
29 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
08:58
|
111
|
28 Apr 2017
|
Results
|
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 2
|
3 km
|
17:25.93
|
15
|
25 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
30:00
|
488
|
22 Apr 2017
|
Results
|
|
Easter Bunny 10K
|
10 km
|
1:04:39
|
352
|
17 Apr 2017
|
Results
|
|
Porthcawl parkrun 211
|
5 km
|
31:15
|
306
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
31:51
|
544
|
08 Apr 2017
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
1:04:47
|
3395
|
02 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
31:16
|
472
|
01 Apr 2017
|
Results
|
|
Stramilano half marathon
|
13.1 miles
|
2:36:54
|
6250
|
26 Mar 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
31:08
|
541
|
25 Mar 2017
|
Results
|
|
Milano Nord parkrun 26
|
5 km
|
32:36
|
35
|
18 Mar 2017
|
Results
|
|
Riverfront parkrun 8
|
5 km
|
30:11
|
135
|
11 Mar 2017
|
Results
|
|
Grangemoor parkrun 69
|
5 km
|
33:11
|
109
|
04 Mar 2017
|
Results
|
|
Gwent League Pembrey Women
|
km
|
44:36
|
162
|
04 Mar 2017
|
Results
|
|
Welsh XC Championships SW
|
6.42 km
|
49:14
|
78
|
26 Feb 2017
|
Results
|
|
Grangemoor parkrun 68
|
5 km
|
32:36
|
124
|
25 Feb 2017
|
Results
|
|
Wrexham Village Bakery half marathon
|
13.1 miles
|
2:32:41
|
1342
|
19 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
32:48
|
724
|
18 Feb 2017
|
Results
|
|
Gwent League Newport Women
|
km
|
42:53
|
213
|
12 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
31:08
|
536
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
30:32
|
472
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:49:41
|
83
|
29 Jan 2017
|
Results
|
|
Riverfront parkrun 2
|
5 km
|
29:54
|
120
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
30:15
|
479
|
21 Jan 2017
|
Results
|
|
Newport parkrun 308
|
5 km
|
32:57
|
398
|
14 Jan 2017
|
Results
|
|
Kymin winter race
|
4 miles
|
1:08:59
|
97
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
32:36
|
613
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
33:46
|
428
|
01 Jan 2017
|
Results
|
|
Barry Island parkrun 88
|
5 km
|
36:13
|
277
|
01 Jan 2017
|
Results
|
|
Grangemoor parkrun 61
|
5 km
|
32:32
|
80
|
31 Dec 2016
|
Results
|
|
Nos Galan
|
5 km
|
32:46
|
569
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
33:11
|
412
|
25 Dec 2016
|
Results
|
|
Bryn Bach parkrun 221
|
5 km
|
31:59
|
126
|
24 Dec 2016
|
Results
|
|
Cottrell Park Christmas Cracker
|
10 km
|
1:13:55
|
217
|
17 Dec 2016
|
Results
|
|
Grangemoor parkrun 58
|
5 km
|
32:41
|
79
|
10 Dec 2016
|
Results
|
|
Grangemoor parkrun 57
|
5 km
|
31:21
|
73
|
03 Dec 2016
|
Results
|
|
GL Bristol - Women
|
5.9 km
|
40:16
|
245
|
03 Dec 2016
|
Results
|
|
Lydney parkrun 48
|
5 km
|
31:41
|
84
|
26 Nov 2016
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:57:40
|
189
|
19 Nov 2016
|
Results
|
|
Grangemoor parkrun 54
|
5 km
|
30:29
|
103
|
12 Nov 2016
|
Results
|
|
GL Brecon - Women
|
5.7 km
|
40:53
|
226
|
12 Nov 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:04:30
|
807
|
06 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
30:36
|
532
|
05 Nov 2016
|
Results
|
|
Swansea Bay parkrun 51
|
5 km
|
29:54
|
233
|
29 Oct 2016
|
Results
|
|
Stroud half marathon
|
13.1 miles
|
2:27:40
|
1251
|
23 Oct 2016
|
Results
|
|
Gwent League Bridgend - Women
|
km
|
47:05
|
301
|
16 Oct 2016
|
Results
|
|
Chippenham parkrun 128
|
5 km
|
32:01
|
118
|
15 Oct 2016
|
Results
|
|
Bangor half marathon
|
13.1 miles
|
2:29:04
|
145
|
08 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
2:25:06
|
12200
|
02 Oct 2016
|
Results
|
|
Penallta parkrun 63
|
5 km
|
29:39
|
115
|
17 Sep 2016
|
Results
|
|
Dyrham Park 10K
|
10 km
|
1:18:10
|
159
|
11 Sep 2016
|
Results
|
|
Grangemoor parkrun 45
|
5 km
|
29:15
|
56
|
10 Sep 2016
|
Results
|
|
Welsh Masters 3000m track
|
3 km
|
16:53.10
|
14
|
07 Sep 2016
|
Results
|
|
Chippenham Half
|
13.1 miles
|
2:31:03
|
1369
|
04 Sep 2016
|
Results
|
|
Grangemoor parkrun 44
|
5 km
|
33:59
|
110
|
03 Sep 2016
|
Results
|
|
Llantwit Major 10K
|
10 km
|
1:11:22
|
237
|
27 Aug 2016
|
Results
|
|
Port Talbot Half Marathon
|
13.1 km
|
2:30:34
|
|
21 Aug 2016
|
Results
|
|
Grangemoor parkrun 42
|
5 km
|
32:09
|
74
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
29:47
|
45
|
18 Aug 2016
|
Results
|
|
Cwmbran parkrun 9
|
5 km
|
29:07
|
104
|
13 Aug 2016
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
38:57
|
164
|
09 Aug 2016
|
Results
|
|
Brecon 10
|
10 miles
|
1:51:03
|
243
|
07 Aug 2016
|
Results
|
|
Cwmbran parkrun 8
|
5 km
|
30:58
|
137
|
06 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
28:49
|
137
|
03 Aug 2016
|
Results
|
|
Magor Marsh 10K
|
10 km
|
1:02:45
|
200
|
31 Jul 2016
|
Results
|
|
Newport parkrun 282
|
5 km
|
31:24
|
278
|
30 Jul 2016
|
Results
|
|
Cwmbran parkrun 6
|
5 km
|
29:49
|
111
|
23 Jul 2016
|
Results
|
|
The Loop
|
10 km
|
1:18:01
|
94
|
17 Jul 2016
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
37:52
|
136
|
12 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
29:14
|
329
|
09 Jul 2016
|
Results
|
|
Swansea Half marathon
|
13.1 miles
|
2:24:15
|
3306
|
26 Jun 2016
|
Results
|
|
Pontypridd parkrun 130
|
5 km
|
29:36
|
95
|
18 Jun 2016
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
38:27
|
192
|
14 Jun 2016
|
Results
|
|
Magic Roundabout
|
10 km
|
1:12:54
|
217
|
12 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
27:17
|
78
|
10 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
28:54
|
272
|
01 Jun 2016
|
Results
|
|
Liverpool Rock & Roll marathon
|
26.2 miles
|
5:21:35
|
2211
|
29 May 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
17:50
|
81
|
27 May 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
27:44
|
311
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
27:09
|
170
|
18 May 2016
|
Results
|
|
Grangemoor parkrun 28
|
5 km
|
29:58
|
62
|
14 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
37:26
|
204
|
10 May 2016
|
Results
|
|
Porthkerry 5
|
5 miles
|
54:30
|
230
|
08 May 2016
|
Results
|
|
Barry Island parkrun 53
|
5 km
|
31:01
|
87
|
07 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
08:04
|
42
|
06 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:41:44
|
44
|
01 May 2016
|
Results
|
|
Barry Island parkrun 52
|
5 km
|
30:07
|
58
|
30 Apr 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
08:31
|
94
|
29 Apr 2016
|
Results
|
|
London marathon
|
26.2 miles
|
5:21:34
|
32532
|
24 Apr 2016
|
Results
|
|
Swansea Bay parkrun 25
|
5 km
|
28:02
|
127
|
16 Apr 2016
|
Results
|
|
Swansea Bay parkrun 24
|
5 km
|
30:33
|
91
|
09 Apr 2016
|
Results
|
|
HBA 5-10-20 (20 Mile)
|
20 miles
|
3:42:02
|
145
|
03 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
2:08:28
|
7375
|
27 Mar 2016
|
Results
|
|
San Domenico 20
|
20 miles
|
3:46:42
|
199
|
20 Mar 2016
|
Results
|
|
Grangemoor parkrun 20
|
5 km
|
34:08
|
58
|
19 Mar 2016
|
Results
|
|
Gloucester 20
|
20 miles
|
3:40:39
|
465
|
13 Mar 2016
|
Results
|
|
Paris Half Marathon
|
13.1 miles
|
2:14:46
|
26771
|
06 Mar 2016
|
Results
|
|
Paris parkrun 6
|
5 km
|
30:07
|
28
|
05 Mar 2016
|
Results
|
|
Swansea Bay parkrun 18
|
5 km
|
28:35
|
88
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
33:57
|
655
|
20 Feb 2016
|
Results
|
|
Gnoll parkrun 14
|
5 km
|
30:29
|
57
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:42:21
|
97
|
07 Feb 2016
|
Results
|
|
Grangemoor parkrun 14
|
5 km
|
29:04
|
66
|
06 Feb 2016
|
Results
|
|
Cardiff parkrun 422
|
5 km
|
34:49
|
604
|
30 Jan 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
33:24
|
583
|
23 Jan 2016
|
Results
|
|
Newport parkrun 254
|
5 km
|
30:05
|
270
|
16 Jan 2016
|
Results
|
|
Barry Island parkrun 37
|
5 km
|
29:57
|
77
|
09 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
1:05:28
|
132
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
28:39
|
356
|
01 Jan 2016
|
Results
|
|
Barry Island parkrun 35
|
5 km
|
30:51
|
182
|
01 Jan 2016
|
Results
|
|
Grangemoor parkrun 9
|
5 km
|
29:46
|
45
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
28:50
|
265
|
25 Dec 2015
|
Results
|
|
Cottrell Park Cracker 10K
|
10 km
|
1:07:00
|
155
|
20 Dec 2015
|
Results
|
|
Grangemoor parkrun 8
|
5 km
|
28:41
|
42
|
19 Dec 2015
|
Results
|
|
Grangemoor parkrun 7
|
5 km
|
28:40
|
31
|
12 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Women
|
5.9 km
|
37:54
|
209
|
05 Dec 2015
|
Results
|
|
Ashton Court parkrun 230
|
5 km
|
30:35
|
247
|
28 Nov 2015
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:43:56
|
199
|
21 Nov 2015
|
Results
|
|
Poppintree parkrun 55
|
5 km
|
28:06
|
33
|
14 Nov 2015
|
Results
|
|
Cardiff parkrun 408
|
5 km
|
28:22
|
249
|
07 Nov 2015
|
Results
|
|
Richard Burton 10K
|
10 km
|
59:38
|
495
|
01 Nov 2015
|
Results
|
|
Grangemoor parkrun 1
|
5 km
|
28:33
|
106
|
31 Oct 2015
|
Results
|
|
Penallta parkrun 17
|
5 km
|
28:17
|
66
|
24 Oct 2015
|
Results
|
|
Barry Island parkrun 24
|
5 km
|
29:11
|
49
|
17 Oct 2015
|
Results
|
|
Gwent League 1 Women
|
6.6 km
|
40:03
|
234
|
11 Oct 2015
|
Results
|
|
Swindon parkrun 273
|
5 km
|
29:22
|
239
|
10 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:13:18
|
8865
|
04 Oct 2015
|
Results
|
|
BMW Berlin Marathon
|
26.2 miles
|
5:10:23
|
7571
|
27 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
28:29
|
400
|
19 Sep 2015
|
Results
|
|
Cardiff parkrun 400
|
5 km
|
31:21
|
489
|
12 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
08:04
|
22
|
11 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
34:09
|
441
|
05 Sep 2015
|
Results
|
|
Severn Bridge Half Marathon
|
13.1 miles
|
2:13:15
|
1668
|
30 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
36:32
|
50
|
14 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
26:49
|
123
|
05 Aug 2015
|
Results
|
|
Brecon 10
|
10 miles
|
1:39:19
|
232
|
02 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
08:13
|
24
|
31 Jul 2015
|
Results
|
|
Magor Marsh 10K
|
10 km
|
57:17
|
192
|
26 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
30:12
|
391
|
04 Jul 2015
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
26:41
|
47
|
03 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
29:22
|
393
|
27 Jun 2015
|
Results
|
|
1 mile Time Trial
|
1 miles
|
08:08
|
16
|
26 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
27:01
|
140
|
24 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
57:01
|
998
|
21 Jun 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
17:40
|
76
|
19 Jun 2015
|
Results
|
|
Bryn Bach parkrun 145
|
5 km
|
28:18
|
35
|
13 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
36:07
|
166
|
09 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
27:18
|
411
|
30 May 2015
|
Results
|
|
WMAA 2015 League No.2 3000m
|
3 km
|
15:46.60
|
7
|
28 May 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
27:47
|
136
|
27 May 2015
|
Results
|
|
Basingstoke parkrun 373
|
5 km
|
28:51
|
242
|
23 May 2015
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:59:13
|
104
|
17 May 2015
|
Results
|
|
Newport parkrun 217
|
5 km
|
28:49
|
240
|
16 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
35:56
|
192
|
12 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
51:23
|
153
|
10 May 2015
|
Results
|
|
Barry Island parkrun 2
|
5 km
|
28:47
|
73
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
08:06
|
41
|
08 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:40:38
|
45
|
03 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
08:16
|
99
|
01 May 2015
|
Results
|
|
Greater Manchester Marathon
|
miles
|
4:47:22
|
6726
|
19 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
26:53
|
324
|
11 Apr 2015
|
Results
|
|
Teifi 10
|
10 miles
|
1:35:01
|
115
|
05 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
35:37
|
566
|
04 Apr 2015
|
Results
|
|
HBA 5-10-20 (20 Mile)
|
20 miles
|
3:39:47
|
122
|
29 Mar 2015
|
Results
|
|
Fission 20/20
|
20 miles
|
3:35:09
|
142
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 374
|
5 km
|
26:40
|
332
|
14 Mar 2015
|
Results
|
|
Rhayader 20
|
20 miles
|
3:48:03
|
334
|
07 Mar 2015
|
Results
|
|
Admiral City of Newport Half Marathon
|
miles
|
2:03:18
|
1187
|
01 Mar 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
28:20
|
422
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
27:01
|
371
|
14 Feb 2015
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
2:03:34
|
1298
|
08 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:31:28
|
89
|
01 Feb 2015
|
Results
|
|
LLiswerry 8
|
8 miles
|
1:10:19
|
462
|
25 Jan 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
26:36
|
329
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
26:57
|
278
|
10 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
57:09
|
114
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 363
|
5 km
|
26:06
|
169
|
01 Jan 2015
|
Results
|
|
Newport parkrun 198
|
5 km
|
28:43
|
222
|
01 Jan 2015
|
Results
|
|
Pontypridd parkrun 60
|
5 km
|
26:30
|
58
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
26:22
|
218
|
25 Dec 2014
|
Results
|
|
Pisa City Marathon
|
26.2 miles
|
4:48:23
|
962
|
21 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
27:17
|
241
|
13 Dec 2014
|
Results
|
|
Little Stoke parkrun 106
|
5 km
|
27:28
|
136
|
29 Nov 2014
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:40:39
|
151
|
22 Nov 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:40:53
|
301
|
16 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SW
|
km
|
36:56
|
214
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
28:56
|
328
|
08 Nov 2014
|
Results
|
|
Richard Burton 10K
|
10 km
|
55:16
|
400
|
02 Nov 2014
|
Results
|
|
Leicester Half Marathon
|
13.1 miles
|
2:07:56
|
1330
|
26 Oct 2014
|
Results
|
|
Newent parkrun 86
|
5 km
|
30:35
|
49
|
18 Oct 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
29:28
|
435
|
13 Sep 2014
|
Results
|
|
Cardiff parkrun 345
|
5 km
|
30:34
|
290
|
06 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
29:36
|
463
|
30 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
25:57
|
167
|
06 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
34:13
|
50
|
01 Aug 2014
|
Results
|
|
Magor Marsh 10K
|
10 km
|
56:08
|
156
|
27 Jul 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
07:54
|
21
|
25 Jul 2014
|
Results
|
|
SSAFA 3
|
5 km
|
26:36
|
96
|
23 Jul 2014
|
Results
|
|
Cardiff parkrun 338
|
5 km
|
27:45
|
263
|
19 Jul 2014
|
Results
|
|
Porthcawl parkrun 67
|
5 km
|
27:39
|
99
|
12 Jul 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
25:52
|
45
|
11 Jul 2014
|
Results
|
|
Will Burrows Memorial 5 Mile
|
5 miles
|
46:03
|
61
|
29 Jun 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
16:35
|
53
|
27 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
26:39
|
120
|
25 Jun 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
56:47
|
914
|
22 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
27:13
|
286
|
21 Jun 2014
|
Results
|
|
Basingstoke parkrun 322
|
5 km
|
28:07
|
169
|
14 Jun 2014
|
Results
|
|
Rose Inn 4 Race 2
|
4 miles
|
34:45
|
101
|
10 Jun 2014
|
Results
|
|
Magic Roundabout
|
10 km
|
1:06:41
|
174
|
01 Jun 2014
|
Results
|
|
Pontypridd parkrun 34
|
5 km
|
27:09
|
66
|
31 May 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
26:46
|
172
|
28 May 2014
|
Results
|
|
Tewkesbury Half Marathon
|
13.1 miles
|
2:06:39
|
463
|
25 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
26:59
|
151
|
21 May 2014
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:52:59
|
145
|
18 May 2014
|
Results
|
|
Bryn Bach parkrun 91
|
5 km
|
27:19
|
33
|
17 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
35:03
|
141
|
13 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
52:17
|
192
|
11 May 2014
|
Results
|
|
Cardiff parkrun 328
|
5 km
|
27:28
|
292
|
10 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
08:02
|
53
|
08 May 2014
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
44:22
|
648
|
05 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:34:18
|
50
|
04 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:55
|
82
|
02 May 2014
|
Results
|
|
Pentyrch hill race
|
7 miles
|
1:25:42
|
246
|
29 Apr 2014
|
Results
|
|
Shakespeare Half Marathon
|
13.1 miles
|
2:07:52
|
1263
|
27 Apr 2014
|
Results
|
|
Porthcawl parkrun 55
|
5 km
|
27:39
|
135
|
19 Apr 2014
|
Results
|
|
Offa's Orror
|
20 km
|
2:33:31
|
242
|
13 Apr 2014
|
Results
|
|
Brighton Marathon
|
26.2 miles
|
5:06:55
|
6892
|
06 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
28:07
|
385
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
29:21
|
364
|
22 Mar 2014
|
Results
|
|
Gloucester 20
|
20 miles
|
3:54:53
|
431
|
16 Mar 2014
|
Results
|
|
Cardiff parkrun 319
|
5 km
|
30:05
|
392
|
08 Mar 2014
|
Results
|
|
Gwent League Bristol SW
|
4.9 km
|
31:34
|
155
|
01 Mar 2014
|
Results
|
|
Pontypridd parkrun 20
|
5 km
|
27:46
|
91
|
22 Feb 2014
|
Results
|
|
Bramley 20
|
20 miles
|
3:42:19
|
707
|
16 Feb 2014
|
Results
|
|
Gwent League Brecon SW
|
4.9 km
|
34:59
|
134
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:40:56
|
78
|
02 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:13:36
|
514
|
26 Jan 2014
|
Results
|
|
Ashton Court parkrun 137
|
5 km
|
30:38
|
246
|
11 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
59:46
|
115
|
04 Jan 2014
|
Results
|
|
Newport parkrun 146
|
5 km
|
30:27
|
138
|
01 Jan 2014
|
Results
|
|
Woodley parkrun 65
|
5 km
|
28:30
|
179
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
27:31
|
204
|
25 Dec 2013
|
Results
|
|
Club La Santa 21K
|
21 km
|
2:20:38
|
14
|
17 Dec 2013
|
Results
|
|
Pontypool parkrun 4
|
5 km
|
29:08
|
42
|
14 Dec 2013
|
Results
|
|
Gwent League Bath W
|
km
|
31:02
|
208
|
08 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
26:53
|
303
|
30 Nov 2013
|
Results
|
|
Cardiff parkrun 302
|
5 km
|
27:32
|
293
|
23 Nov 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:45:11
|
363
|
17 Nov 2013
|
Results
|
|
Gwent League Bridgend W
|
km
|
42:14
|
214
|
10 Nov 2013
|
Results
|
|
Forest of Dean parkrun 187
|
5 km
|
31:11
|
48
|
09 Nov 2013
|
Results
|
|
Pontypridd parkrun 4
|
5 km
|
28:53
|
88
|
02 Nov 2013
|
Results
|
|
Gwent League Pontypool W
|
km
|
32:06
|
217
|
19 Oct 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
07:53
|
19
|
26 Jul 2013
|
Results
|
|
National Lottery Anniversary Run
|
5 miles
|
43:17
|
3787
|
21 Jul 2013
|
Results
|
|
Edgehill Half Marathon
|
13.1 miles
|
2:10:49
|
124
|
14 Jul 2013
|
Results
|
|
Frampton 10K
|
10 km
|
55:12
|
290
|
08 Jul 2013
|
Results
|
|
Porthcawl parkrun 14
|
5 km
|
26:18
|
91
|
06 Jul 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
26:14
|
221
|
29 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
07:55
|
26
|
28 Jun 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
15:18
|
22
|
23 Jun 2013
|
Results
|
|
Basingstoke parkrun 268
|
5 km
|
27:18
|
175
|
15 Jun 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
35:17
|
154
|
11 Jun 2013
|
Results
|
|
Magic Roundabout
|
10 km
|
1:05:58
|
168
|
02 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
07:52
|
33
|
31 May 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
26:40
|
92
|
29 May 2013
|
Results
|
|
Bryn Bach parkrun 41
|
5 km
|
26:47
|
36
|
25 May 2013
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:52:55
|
105
|
19 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
35:43
|
115
|
14 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
50:16
|
142
|
12 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:35:34
|
50
|
05 May 2013
|
Results
|
|
Newport parkrun 110
|
5 km
|
28:34
|
165
|
04 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:59
|
60
|
03 May 2013
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:24:00
|
200
|
30 Apr 2013
|
Results
|
|
Porthcawl parkrun 4
|
5 km
|
27:56
|
87
|
27 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
08:07
|
42
|
26 Apr 2013
|
Results
|
|
Offa's Orror
|
20 km
|
2:35:15
|
231
|
21 Apr 2013
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
2:17:02
|
901
|
07 Apr 2013
|
Results
|
|
Teifi 10
|
10 miles
|
1:38:42
|
125
|
31 Mar 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
57:28
|
269
|
24 Mar 2013
|
Results
|
|
Rhayader 20
|
20 miles
|
3:44:57
|
256
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
27:34
|
264
|
09 Mar 2013
|
Results
|
|
Cardiff parkrun 264
|
5 km
|
26:24
|
182
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
25:53
|
229
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
25:54
|
219
|
16 Feb 2013
|
Results
|
|
wokingham half marathon
|
13.1 miles
|
2:02:14
|
1582
|
10 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:31:36
|
64
|
03 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:10:51.5
|
474
|
26 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
55:54
|
111
|
05 Jan 2013
|
Results
|
|
Old Father Time
|
5 miles
|
43:52
|
101
|
30 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
26:27
|
117
|
25 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
1:07:39
|
419
|
16 Dec 2012
|
Results
|
|
Sospan MT10
|
10 miles
|
1:44:52.30
|
309
|
25 Nov 2012
|
Results
|
|
Snowdon Marathon
|
26.2 miles
|
5:16:19
|
1352
|
27 Oct 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
2:06:40
|
8031
|
14 Oct 2012
|
Results
|
|
Warsaw Marathon 2012
|
26.2 miles
|
4:57:56
|
6048
|
30 Sep 2012
|
Results
|
|
Swansea 10K
|
10 km
|
54:15
|
1477
|
23 Sep 2012
|
Results
|
|
Great North Run 2012
|
13.1 miles
|
2:02:05
|
16084
|
16 Sep 2012
|
Results
|
|
Lake Vyrnwy Half Marathon 2012
|
13.1 miles
|
2:02:38
|
861
|
09 Sep 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
26:20
|
65
|
16 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
33:39
|
117
|
14 Aug 2012
|
Results
|
|
Merthyr Police 10K
|
10 km
|
54:58
|
152
|
12 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.5
|
1 miles
|
07:41
|
11
|
10 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:33:36
|
181
|
05 Aug 2012
|
Results
|
|
Mile End parkrun 27
|
5 km
|
26:23
|
32
|
04 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
25:45
|
73
|
01 Aug 2012
|
Results
|
|
Cardiff parkrun 231
|
5 km
|
25:53
|
164
|
28 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
07:37
|
17
|
27 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
26:20
|
74
|
25 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
25:54
|
184
|
21 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
34:18
|
31
|
20 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
34:05
|
133
|
10 Jul 2012
|
Results
|
|
Frampton 10k 2012
|
10 km
|
54:02
|
294
|
09 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
07:50
|
24
|
06 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
1:09:50
|
153
|
05 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
1:09:50
|
153
|
05 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
26:23
|
192
|
30 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
25:28
|
38
|
29 Jun 2012
|
Results
|
|
Les Croupiers Track Day 3000m Women
|
3 km
|
15:11.80
|
5
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SW
|
0.4 km
|
01:36.80
|
6
|
24 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
26:18
|
186
|
23 Jun 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
26:17
|
69
|
20 Jun 2012
|
Results
|
|
Pontcanna 5
|
5 miles
|
45:03
|
34
|
17 Jun 2012
|
Results
|
|
Bwystfil y Bryn
|
6.8 miles
|
1:16:28
|
76
|
17 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
33:57
|
111
|
12 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
26:25
|
196
|
02 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
16:45
|
40
|
01 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
27:32
|
110
|
30 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
08:10
|
36
|
25 May 2012
|
Results
|
|
Sirhowy 10
|
10 miles
|
1:52:49
|
106
|
20 May 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
26:38
|
79
|
16 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
50:33
|
104
|
13 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
35:45
|
155
|
08 May 2012
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
46:07
|
338
|
07 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:36:37
|
37
|
06 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
26:56
|
219
|
05 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
08:16
|
33
|
27 Apr 2012
|
Results
|
|
Marathon de Paris
|
26.2 miles
|
5:08:57
|
30704
|
15 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
2:23:27
|
1985
|
01 Apr 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
3:51:58
|
326
|
25 Mar 2012
|
Results
|
|
Gloucester 20
|
20 miles
|
3:36:30
|
313
|
18 Mar 2012
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
2:10:36
|
6057
|
11 Mar 2012
|
Results
|
|
St Davids Day 5K
|
5 km
|
26:42
|
128
|
04 Mar 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
2:04:30
|
1780
|
19 Feb 2012
|
Results
|
|
Cardiff parkrun 207
|
5 km
|
27:02
|
165
|
11 Feb 2012
|
Results
|
|
Cardiff parkrun 206
|
5 km
|
26:21
|
173
|
04 Feb 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
1:12:27
|
428
|
29 Jan 2012
|
Results
|
|
Cardiff parkrun 205
|
5 km
|
26:37
|
185
|
28 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:37:28
|
63
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
26:38
|
201
|
14 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
55:47
|
106
|
07 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
44:37
|
140
|
02 Jan 2012
|
Results
|
|
Nos Galan 2011 Senior Race
|
5 km
|
27:03
|
328
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 200
|
5 km
|
26:54
|
65
|
25 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
26:29
|
199
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
1:12:00
|
461
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 198
|
5 km
|
26:52
|
124
|
17 Dec 2011
|
Results
|
|
Drovers Run
|
6 miles
|
1:06:21
|
92
|
27 Nov 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:42:55
|
337
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 194
|
5 km
|
27:02
|
177
|
19 Nov 2011
|
Results
|
|
Rutland Water Marathon
|
26.2 miles
|
5:05:58
|
340
|
06 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
26:32
|
181
|
29 Oct 2011
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
2:08:56
|
1341
|
23 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:01:59
|
4423
|
16 Oct 2011
|
Results
|
|
Royal Parks Half Marathon
|
13.1 miles
|
2:09:20
|
6030
|
09 Oct 2011
|
Results
|
|
Cardiff parkrun 188
|
5 km
|
26:21
|
106
|
08 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
26:30
|
160
|
01 Oct 2011
|
Results
|
|
Swansea 10k
|
10 km
|
55:02
|
1456
|
25 Sep 2011
|
Results
|
|
Newport parkrun 27
|
5 km
|
28:00
|
87
|
24 Sep 2011
|
Results
|
|
Great North Run 2011
|
13.1 miles
|
2:02:59
|
14421
|
18 Sep 2011
|
Results
|
|
Bristol Half Marathon 2011
|
13.1 miles
|
2:08:02
|
5743
|
11 Sep 2011
|
Results
|
|
Roman Run
|
16 miles
|
3:09:49
|
183
|
04 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
08:00
|
27
|
02 Sep 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
1:01:01
|
32
|
28 Aug 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
08:23
|
32
|
28 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
27:48
|
200
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
2:08:45
|
33
|
27 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
26:56
|
33
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
26:44
|
90
|
24 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
27:34
|
164
|
20 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
08:11
|
18
|
19 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
58:21
|
256
|
14 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:47:18
|
326
|
07 Aug 2011
|
Results
|
|
SSAFA 5k 2011 Race 3
|
5 km
|
26:38
|
61
|
27 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
07:45
|
21
|
15 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
25:59
|
|
13 Jul 2011
|
Results
|
|
Cardiff parkrun 175
|
5 km
|
26:32
|
155
|
09 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
35:27
|
91
|
08 Jul 2011
|
Results
|
|
Les Croups Track Night Mixed 3000m
|
3 km
|
15:31.9
|
14
|
06 Jul 2011
|
Results
|
|
Aberdare 10k
|
10 km
|
54:52
|
259
|
03 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
1:05:00
|
138
|
30 Jun 2011
|
Results
|
|
Llanwonno 5
|
5 miles
|
48:33
|
67
|
28 Jun 2011
|
Results
|
|
SSAFA 5k 2011 Race 2
|
5 km
|
27:00
|
46
|
22 Jun 2011
|
Results
|
|
Llanelli 10k
|
10 km
|
57:13
|
369
|
19 Jun 2011
|
Results
|
|
Cardiff parkrun 172
|
5 km
|
27:42
|
156
|
18 Jun 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
08:19
|
21
|
17 Jun 2011
|
Results
|
|
Rose Inn 4 2011 Race 2
|
4 miles
|
36:21
|
145
|
14 Jun 2011
|
Results
|
|
Cardiff parkrun 171
|
5 km
|
27:16
|
141
|
11 Jun 2011
|
Results
|
|
Welsh Masters Championships 400m W35 - W50
|
0.4 km
|
01:35
|
6
|
05 Jun 2011
|
Results
|
|
Welsh Masters Championships 800m W35 - W65
|
0.8 km
|
03:43
|
6
|
05 Jun 2011
|
Results
|
|
Welsh Masters Championships 1500m W35 - W65
|
1.5 km
|
07:38.8
|
8
|
05 Jun 2011
|
Results
|
|
Cardiff parkrun 170
|
5 km
|
27:41
|
160
|
04 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
26:53
|
102
|
03 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
28:07
|
113
|
01 Jun 2011
|
Results
|
|
SSAFA 5k 2011 Race 1
|
5 km
|
26:55
|
49
|
18 May 2011
|
Results
|
|
Hereford Half Marathon 2011
|
13.1 miles
|
2:07:37
|
557
|
15 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
17:11
|
114
|
13 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 400m W50+
|
0.4 km
|
01:41.2
|
3
|
11 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 800m W35-49, W50+
|
0.8 km
|
03:46.4
|
9
|
11 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
51:47
|
113
|
08 May 2011
|
Results
|
|
Cardiff parkrun 166
|
5 km
|
27:06
|
170
|
07 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
08:04
|
19
|
06 May 2011
|
Results
|
|
Cardiff Bay 5 2011
|
5 miles
|
44:25
|
400
|
02 May 2011
|
Results
|
|
Cardiff parkrun 165
|
5 km
|
27:16
|
132
|
30 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
27:09
|
219
|
23 Apr 2011
|
Results
|
|
Cardiff parkrun 162
|
5 km
|
27:44
|
191
|
09 Apr 2011
|
Results
|
|
Forest of Dean Half Marathon 2011
|
13.1 miles
|
2:31:29
|
1729
|
27 Mar 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
58:00
|
275
|
20 Mar 2011
|
Results
|
|
Cardiff parkrun 159
|
5 km
|
27:04
|
172
|
19 Mar 2011
|
Results
|
|
Cardiff parkrun 158
|
5 km
|
27:12
|
172
|
12 Mar 2011
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
2:22:30
|
1163
|
06 Mar 2011
|
Results
|
|
Cardiff parkrun 156
|
5 km
|
27:37
|
177
|
26 Feb 2011
|
Results
|
|
Cardiff parkrun 155
|
5 km
|
27:33
|
187
|
19 Feb 2011
|
Results
|
|
Cardiff parkrun 153
|
5 km
|
28:14
|
154
|
05 Feb 2011
|
Results
|
|
Cardiff parkrun 152
|
5 km
|
28:32
|
165
|
29 Jan 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
28:35
|
191
|
22 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
48:06
|
139
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 145
|
5 km
|
27:17
|
103
|
11 Dec 2010
|
Results
|
|
Cardiff parkrun 143
|
5 km
|
27:05
|
132
|
20 Nov 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
27:31
|
202
|
06 Nov 2010
|
Results
|
|
Cardiff parkrun 140
|
5 km
|
27:38
|
145
|
30 Oct 2010
|
Results
|
|
Cardiff parkrun 139
|
5 km
|
28:00
|
165
|
23 Oct 2010
|
Results
|
|
Cardiff parkrun 138
|
5 km
|
27:44
|
106
|
16 Oct 2010
|
Results
|
|
Cardiff parkrun 137
|
5 km
|
28:50
|
179
|
09 Oct 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
27:37
|
182
|
18 Sep 2010
|
Results
|
|
Cardiff parkrun 131
|
5 km
|
28:08
|
191
|
28 Aug 2010
|
Results
|
|
Cardiff parkrun 130
|
5 km
|
28:24
|
139
|
21 Aug 2010
|
Results
|
|
Cardiff parkrun 129
|
5 km
|
28:09
|
154
|
14 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
29:08
|
145
|
31 Jul 2010
|
Results
|