|
GL5 Pontypool Women
|
6.3 km
|
37:12
|
114
|
02 Mar 2024
|
Results
|
|
GL4 Margam Park Women
|
6.3 km
|
43:27
|
135
|
10 Feb 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
30:56
|
35
|
30 Dec 2023
|
Results
|
|
GL3 Bristol Women
|
6.7 km
|
36:47
|
229
|
02 Dec 2023
|
Results
|
|
GL2 Cardiff Women
|
6.4 km
|
35:37
|
293
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Women
|
7.15 km
|
42:57
|
236
|
14 Oct 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:52:28
|
4115
|
12 Mar 2023
|
Results
|
|
Cardiff 20/10 20 Mile Race
|
20 miles
|
3:08:13
|
59
|
19 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:27:03
|
83
|
29 Jan 2023
|
Results
|
|
GL2 Bristol Women
|
6.5 km
|
35:22
|
230
|
12 Nov 2022
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
32:47
|
236
|
15 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:59:32
|
3949
|
02 Oct 2022
|
Results
|
|
CPR 1 mile
|
1 miles
|
07:48
|
29
|
28 Aug 2022
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:06:27
|
49
|
28 Aug 2022
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
4:09:52
|
28
|
27 Aug 2022
|
Results
|
|
CPR 10k
|
10 km
|
54:29
|
31
|
27 Aug 2022
|
Results
|
|
CPR XC
|
4.5 km
|
34:37
|
44
|
27 Aug 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
52:05
|
491
|
07 Aug 2022
|
Results
|
|
Magor 10k
|
10 km
|
51:34
|
145
|
30 Jul 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
24:25
|
157
|
27 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
33:18
|
32
|
15 Jul 2022
|
Results
|
|
Tintern Trot
|
6 miles
|
1:00:58
|
108
|
07 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
24:57
|
150
|
22 Jun 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
51:32
|
370
|
15 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:15
|
50
|
06 May 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:53:23
|
3042
|
27 Mar 2022
|
Results
|
|
GL5 Swansea Women
|
6 km
|
32:59
|
123
|
19 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Women
|
7.36 km
|
38:50
|
77
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Women
|
7.1 km
|
40:36
|
157
|
19 Feb 2022
|
Results
|
|
Trelai Park parkrun 19
|
5 km
|
27:19
|
15
|
18 Dec 2021
|
Results
|
|
Cosmeston Lakes parkrun 29
|
5 km
|
26:39
|
45
|
11 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Fun
|
10 km
|
1:16:50
|
172
|
05 Dec 2021
|
Results
|
|
GL3 Pembrey Women
|
7.3 km
|
36:37
|
178
|
04 Dec 2021
|
Results
|
|
Tremorfa parkrun 33
|
5 km
|
27:04
|
54
|
20 Nov 2021
|
Results
|
|
GL2 Brecon Women
|
6.8 km
|
36:00
|
160
|
14 Nov 2021
|
Results
|
|
Cosmeston Lakes parkrun 26
|
5 km
|
27:24
|
44
|
13 Nov 2021
|
Results
|
|
Tremorfa parkrun 31
|
5 km
|
38:48
|
74
|
06 Nov 2021
|
Results
|
|
CRC 15k (Virtual)
|
15 km
|
1:24:31
|
5
|
31 Oct 2021
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
31:08
|
197
|
16 Oct 2021
|
Results
|
|
Trelai Park parkrun 11
|
5 km
|
27:34
|
24
|
16 Oct 2021
|
Results
|
|
Tremorfa parkrun 27
|
5 km
|
26:40
|
27
|
09 Oct 2021
|
Results
|
|
Cosmeston Lakes parkrun 20
|
5 km
|
27:26
|
37
|
02 Oct 2021
|
Results
|
|
Tremorfa parkrun 25
|
5 km
|
27:22
|
32
|
25 Sep 2021
|
Results
|
|
Milford Waterfront parkrun 32
|
5 km
|
25:01
|
15
|
18 Sep 2021
|
Results
|
|
Plymvalley parkrun 398
|
5 km
|
36:12
|
196
|
11 Sep 2021
|
Results
|
|
Tremorfa parkrun 22
|
5 km
|
24:54
|
37
|
04 Sep 2021
|
Results
|
|
Cosmeston Lakes parkrun 15
|
5 km
|
25:08
|
40
|
28 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
24:43
|
22
|
06 Aug 2021
|
Results
|
|
SSS 3k
|
3 km
|
14:45
|
30
|
16 Jul 2021
|
Results
|
|
SSS 1k (Virtual)
|
1 km
|
04:18
|
4
|
04 Jul 2021
|
Results
|
|
LCRC Off Road Race 5 (Virtual)
|
4 miles
|
36:21
|
6
|
23 May 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
06:59
|
24
|
14 May 2021
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:06
|
20
|
07 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
36:20
|
12
|
18 Apr 2021
|
Results
|
|
LCRC XC Race 4 Women (Virtual)
|
6 km
|
31:35
|
2
|
04 Apr 2021
|
Results
|
|
LCRC XC Race 3 Women (Virtual)
|
6 km
|
33:43
|
3
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 Women (Virtual)
|
5 km
|
29:30
|
4
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:22:15
|
22
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
46:45
|
11
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Women (Virtual)
|
4 km
|
21:14
|
4
|
07 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:27:38
|
27
|
31 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
42:25
|
42
|
17 Jan 2021
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
4:04:41
|
29
|
15 Nov 2020
|
Results
|
|
LCRC HM TT (Virtual)
|
13.1 miles
|
2:03:05
|
15
|
25 Oct 2020
|
Results
|
|
LCRC 10m TT (Virtual)
|
10 miles
|
1:31:41
|
16
|
11 Oct 2020
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
19:42
|
21
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
13:58
|
22
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
09:01
|
27
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
04:38
|
33
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
31:48
|
26
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
23:34
|
27
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
15:10
|
30
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
07:09
|
35
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
07:12
|
25
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
32:13
|
38
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
23:43
|
40
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
14:54
|
36
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
07:28
|
40
|
10 Apr 2020
|
Results
|
|
Tremorfa parkrun 18
|
5 km
|
27:37
|
74
|
07 Mar 2020
|
Results
|
|
Tremorfa parkrun 17
|
5 km
|
25:24
|
59
|
29 Feb 2020
|
Results
|
|
Maesteg parkrun 128
|
5 km
|
26:07
|
23
|
22 Feb 2020
|
Results
|
|
Ross-on-Wye parkrun 16
|
5 km
|
27:31
|
39
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:23:52
|
64
|
02 Feb 2020
|
Results
|
|
Tremorfa parkrun 14
|
5 km
|
27:40
|
66
|
01 Feb 2020
|
Results
|
|
Seven Fields parkrun 10
|
5 km
|
26:15
|
31
|
25 Jan 2020
|
Results
|
|
Cosmeston Lakes parkrun 7
|
5 km
|
26:10
|
70
|
18 Jan 2020
|
Results
|
|
Tremorfa parkrun 12
|
5 km
|
24:56
|
40
|
11 Jan 2020
|
Results
|
|
Cosmeston Lakes parkrun 5
|
5 km
|
32:36
|
221
|
04 Jan 2020
|
Results
|
|
Cosmeston Lakes parkrun 4
|
5 km
|
27:42
|
63
|
28 Dec 2019
|
Results
|
|
Brueton parkrun 491
|
5 km
|
38:14
|
449
|
25 Dec 2019
|
Results
|
|
Long Eaton parkrun 226
|
5 km
|
24:43
|
104
|
21 Dec 2019
|
Results
|
|
Tremorfa parkrun 8
|
5 km
|
25:43
|
31
|
14 Dec 2019
|
Results
|
|
Cosmeston Lakes parkrun 1
|
5 km
|
28:28
|
107
|
07 Dec 2019
|
Results
|
|
Valencia Marathon
|
26.2 miles
|
4:14:00
|
16430
|
01 Dec 2019
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:27:11
|
83
|
09 Nov 2019
|
Results
|
|
Richard Burton 10K
|
10 km
|
53:42
|
716
|
03 Nov 2019
|
Results
|
|
Tremorfa parkrun 2
|
5 km
|
27:15
|
57
|
02 Nov 2019
|
Results
|
|
Abingdon Marathon
|
26.2 miles
|
3:57:56
|
602
|
20 Oct 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
28:56
|
387
|
12 Oct 2019
|
Results
|
|
Brynaman parkrun 3
|
5 km
|
31:55
|
50
|
05 Oct 2019
|
Results
|
|
Pontypridd parkrun 278
|
5 km
|
31:17
|
204
|
21 Sep 2019
|
Results
|
|
Draycote Water 20
|
20 miles
|
3:02:07
|
110
|
08 Sep 2019
|
Results
|
|
Haverfordwest parkrun 104
|
5 km
|
29:57
|
37
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
49:44
|
1288
|
01 Sep 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:53:10
|
37
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 610
|
5 km
|
26:11
|
283
|
17 Aug 2019
|
Results
|
|
MDAL Endurance Open Meeting 4 - 1500m
|
1.5 km
|
06:32.32
|
43
|
14 Aug 2019
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
31:30
|
156
|
13 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
23:56
|
93
|
07 Aug 2019
|
Results
|
|
Isabel Trail parkrun 35
|
5 km
|
29:30
|
106
|
03 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
23:53
|
34
|
31 Jul 2019
|
Results
|
|
Edinburgh parkrun 505
|
5 km
|
37:06
|
579
|
20 Jul 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
52:16
|
805
|
07 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
35:45
|
622
|
29 Jun 2019
|
Results
|
|
Sixfields Upton parkrun 66
|
5 km
|
29:17
|
122
|
22 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:48
|
74
|
31 May 2019
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
23:49
|
124
|
29 May 2019
|
Results
|
|
Tewkesbury parkrun 187
|
5 km
|
25:33
|
24
|
25 May 2019
|
Results
|
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
1:55:16
|
1017
|
19 May 2019
|
Results
|
|
Burnham and Highbridge parkrun 203
|
5 km
|
27:56
|
172
|
18 May 2019
|
Results
|
|
Newtown parkrun 82
|
5 km
|
25:21
|
46
|
11 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
27:35
|
370
|
04 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:09
|
73
|
03 May 2019
|
Results
|
|
Whinlatter Forest parkrun 64
|
5 km
|
33:07
|
78
|
20 Apr 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
52:08
|
821
|
06 Apr 2019
|
Results
|
|
Brockenhurst parkrun 295
|
5 km
|
29:20
|
95
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
28:35
|
440
|
09 Mar 2019
|
Results
|
|
Barry Island parkrun 198
|
5 km
|
29:23
|
87
|
02 Mar 2019
|
Results
|
|
Grangemoor parkrun 170
|
5 km
|
26:05
|
78
|
16 Feb 2019
|
Results
|
|
Cardiff parkrun 583
|
5 km
|
28:49
|
424
|
09 Feb 2019
|
Results
|
|
Brueton parkrun 446
|
5 km
|
37:46
|
425
|
02 Feb 2019
|
Results
|
|
Merthyr parkrun 85
|
5 km
|
44:40
|
87
|
12 Jan 2019
|
Results
|
|
Pontypool parkrun 261
|
5 km
|
28:21
|
57
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
27:41
|
416
|
01 Jan 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
29:40
|
289
|
01 Jan 2019
|
Results
|
|
Kingsbury Water parkrun 279
|
5 km
|
36:54
|
401
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
29:38
|
387
|
22 Dec 2018
|
Results
|
|
Penallta parkrun 177
|
5 km
|
28:34
|
61
|
15 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
30:22
|
423
|
08 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
31:49
|
395
|
01 Dec 2018
|
Results
|
|
Worcester Pitchcroft parkrun 71
|
5 km
|
36:42
|
215
|
24 Nov 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
33:36
|
559
|
10 Nov 2018
|
Results
|
|
Nant y Pandy parkrun 9
|
5 km
|
41:50
|
78
|
20 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
26:51
|
351
|
29 Sep 2018
|
Results
|
|
Cardiff parkrun 562
|
5 km
|
30:59
|
380
|
22 Sep 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
3:49:23
|
37
|
26 Aug 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:59:10
|
43
|
26 Aug 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
08:23
|
42
|
26 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
52:32
|
42
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
23:18
|
34
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
26:00
|
304
|
25 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
32:06
|
154
|
14 Aug 2018
|
Results
|
|
Riverfront parkrun 81
|
5 km
|
27:32
|
110
|
11 Aug 2018
|
Results
|
|
WA League Fixture 4 3000m women
|
3 km
|
14:00.88
|
9
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
24:11
|
40
|
09 Aug 2018
|
Results
|
|
Brecon 10
|
10 miles
|
1:30:29
|
106
|
05 Aug 2018
|
Results
|
|
Brueton parkrun 417
|
5 km
|
33:35
|
407
|
28 Jul 2018
|
Results
|
|
Aberdare parkrun 6
|
5 km
|
32:32
|
85
|
14 Jul 2018
|
Results
|
|
Gnoll parkrun 135
|
5 km
|
38:51
|
92
|
07 Jul 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
23:54
|
65
|
15 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
31:47
|
157
|
12 Jun 2018
|
Results
|
|
Porthcawl parkrun 269
|
5 km
|
28:07
|
171
|
09 Jun 2018
|
Results
|
|
Brueton parkrun 409
|
5 km
|
38:20
|
487
|
02 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
24:10
|
124
|
30 May 2018
|
Results
|
|
Jersey parkrun 138
|
5 km
|
36:00
|
259
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
24:19
|
165
|
23 May 2018
|
Results
|
|
Forest of Dean parkrun 431
|
5 km
|
25:50
|
58
|
19 May 2018
|
Results
|
|
Melksham parkrun 21
|
5 km
|
29:19
|
73
|
12 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:54
|
42
|
04 May 2018
|
Results
|
|
Newport marathon
|
26.2 miles
|
4:09:35
|
1500
|
29 Apr 2018
|
Results
|
|
Reigate Priory parkrun 214
|
5 km
|
26:50
|
97
|
21 Apr 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
30:06
|
390
|
24 Mar 2018
|
Results
|
|
Grangemoor parkrun 121
|
5 km
|
26:33
|
50
|
17 Mar 2018
|
Results
|
|
Fission 20/20
|
20 miles
|
3:18:12
|
316
|
10 Mar 2018
|
Results
|
|
Grangemoor parkrun 119
|
5 km
|
26:15
|
99
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
28:07
|
574
|
17 Feb 2018
|
Results
|
|
Deal Half Marathon
|
13.1 miles
|
1:57:43
|
178
|
11 Feb 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:27:09
|
64
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
33:38
|
626
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
30:24
|
521
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
28:58
|
407
|
06 Jan 2018
|
Results
|
|
Mile End parkrun 305
|
5 km
|
27:22
|
145
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
35:30
|
581
|
25 Nov 2017
|
Results
|
|
Leicester Marathon
|
26.2 miles
|
4:26:49
|
322
|
15 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
29:00
|
374
|
07 Oct 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
25:27
|
175
|
30 Sep 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
27:25
|
297
|
23 Sep 2017
|
Results
|
|
Swansea Bay parkrun 95
|
5 km
|
27:01
|
156
|
09 Sep 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
35:00
|
619
|
05 Aug 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
36:28
|
619
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
30:22
|
344
|
08 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
28:02
|
277
|
01 Jul 2017
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:58:00
|
1822
|
25 Jun 2017
|
Results
|
|
Pollok parkrun 436
|
5 km
|
25:59
|
141
|
10 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
24:34
|
213
|
31 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
24:16
|
161
|
24 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
15:03
|
70
|
12 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
30:18
|
537
|
06 May 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
07:05
|
74
|
28 Apr 2017
|
Results
|
|
Riverfront parkrun 13
|
5 km
|
25:51
|
92
|
15 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
31:58
|
491
|
01 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
28:52
|
433
|
25 Mar 2017
|
Results
|
|
Newport parkrun 317
|
5 km
|
37:40
|
268
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
28:12
|
355
|
11 Mar 2017
|
Results
|
|
St Davids Day Run
|
10 km
|
51:29
|
329
|
05 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
33:58
|
549
|
04 Mar 2017
|
Results
|
|
Round the Reservoir
|
9 km
|
45:30
|
10
|
08 Jan 2017
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
29:36
|
395
|
31 Dec 2016
|
Results
|
|
Brueton parkrun 336
|
5 km
|
37:50
|
462
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
26:26
|
236
|
10 Dec 2016
|
Results
|
|
GL Bristol - Women
|
5.9 km
|
31:26
|
190
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
29:35
|
349
|
19 Nov 2016
|
Results
|
|
GL Brecon - Women
|
5.7 km
|
31:46
|
147
|
12 Nov 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
52:18
|
417
|
06 Nov 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
25:55
|
285
|
22 Oct 2016
|
Results
|
|
Gwent League Bridgend - Women
|
km
|
36:33
|
203
|
16 Oct 2016
|
Results
|
|
Grangemoor parkrun 48
|
5 km
|
28:42
|
61
|
01 Oct 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
33:22
|
533
|
17 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
52:14
|
1344
|
11 Sep 2016
|
Results
|
|
Brueton parkrun 320
|
5 km
|
25:17
|
162
|
03 Sep 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
31:36
|
453
|
13 Aug 2016
|
Results
|
|
Brueton parkrun 314
|
5 km
|
40:00
|
407
|
23 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
25:34
|
115
|
20 Jul 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
29:11
|
310
|
02 Jul 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
25:31
|
113
|
22 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
38:45
|
574
|
18 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
30:05
|
403
|
11 Jun 2016
|
Results
|
|
Cardiff parkrun 439
|
5 km
|
33:28
|
481
|
28 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
25:25
|
153
|
18 May 2016
|
Results
|
|
Cardiff parkrun 431
|
5 km
|
27:54
|
298
|
02 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
2:14:54
|
8589
|
27 Mar 2016
|
Results
|
|
Cardiff parkrun 427
|
5 km
|
38:41
|
529
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
26:41
|
250
|
13 Feb 2016
|
Results
|
|
Brueton parkrun 287
|
5 km
|
40:36
|
445
|
09 Jan 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
26:20
|
188
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 410
|
5 km
|
30:54
|
426
|
21 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Women
|
5.97 km
|
32:04
|
201
|
08 Nov 2015
|
Results
|
|
Brueton parkrun 274
|
5 km
|
24:54
|
146
|
24 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
27:01
|
311
|
17 Oct 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
30:17
|
118
|
09 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
22:55
|
93
|
27 May 2015
|
Results
|
|
Pontypridd parkrun 78
|
5 km
|
24:49
|
50
|
02 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
06:38
|
70
|
01 May 2015
|
Results
|
|
Wimbledon Half Marathon
|
13.1 miles
|
1:45:26
|
119
|
15 Mar 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
24:27
|
256
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
23:24
|
148
|
20 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SW
|
km
|
32:05
|
152
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
26:45
|
314
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
27:11
|
365
|
18 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:46:14
|
3495
|
05 Oct 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.3
|
1 miles
|
06:37
|
6
|
26 Sep 2014
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:48:27
|
2584
|
21 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
24:22
|
239
|
13 Sep 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
23:00
|
133
|
06 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
31:16
|
45
|
01 Aug 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
23:21
|
42
|
11 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:36
|
47
|
27 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
26:34
|
249
|
21 Jun 2014
|
Results
|
|
Cardiff parkrun 333
|
5 km
|
33:26
|
416
|
14 Jun 2014
|
Results
|
|
Cardiff parkrun 332
|
5 km
|
27:00
|
245
|
07 Jun 2014
|
Results
|
|
Cardiff parkrun 331
|
5 km
|
27:03
|
303
|
31 May 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
28:18
|
358
|
24 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
46:18
|
153
|
11 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:53
|
71
|
02 May 2014
|
Results
|
|
Cardiff parkrun 323
|
5 km
|
23:35
|
156
|
05 Apr 2014
|
Results
|
|
Nonsuch parkrun 130
|
5 km
|
24:26
|
117
|
08 Mar 2014
|
Results
|
|
Cardiff parkrun 315
|
5 km
|
25:22
|
206
|
08 Feb 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
26:55
|
230
|
04 Jan 2014
|
Results
|
|
Cardiff parkrun 302
|
5 km
|
25:49
|
233
|
23 Nov 2013
|
Results
|
|
Richard Burton 10K
|
10 km
|
50:27
|
189
|
03 Nov 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:57:00
|
5326
|
06 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
52:58
|
1143
|
22 Sep 2013
|
Results
|
|
Cardiff parkrun 292
|
5 km
|
26:30
|
245
|
14 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
07:15
|
18
|
30 Aug 2013
|
Results
|
|
Cardiff parkrun 287
|
5 km
|
26:11
|
241
|
10 Aug 2013
|
Results
|
|
Cardiff parkrun 285
|
5 km
|
26:35
|
198
|
27 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
07:02
|
16
|
26 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
24:42
|
182
|
06 Jul 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
26:02
|
214
|
29 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
07:31
|
25
|
28 Jun 2013
|
Results
|
|
Cardiff parkrun 280
|
5 km
|
27:59
|
234
|
22 Jun 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
27:46
|
265
|
15 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
28:14
|
297
|
01 Jun 2013
|
Results
|