Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Stephen Quin MV50 

 
PBs
Mile 06:14
5k 20:43
10k 44:49
Half marathon 1:38:18
Marathon 4:08:28
Annual Bests201020112012201320142015201620172018201920202021202220232024
Half marathon1:38:181:43:391:44:151:47:211:41:441:49:002:00:342:08:191:58:20
10 miles1:19:061:15:171:15:321:18:271:16:281:19:311:17:581:18:591:32:141:22:311:29:071:32:12
5 miles37:2436:2434:5536:1042:2937:0744:3336:4542:3743:1941:29
5 km20:4821:0620:4321:2021:4921:1822:0621:5623:2423:3423:5024:1526:4625:25
10 km44:4946:0850:2447:4947:1247:2253:3053:11
9.6 km42:5847:3952:45
Marathon4:21:284:08:284:26:104:26:124:31:194:32:115:01:21
16 miles2:27:022:33:583:05:34
4.3 miles1:00:20
Mile06:1406:2006:2506:4206:5206:5507:16
42.2 km3:27:193:58:51
4.5 km20:5722:40
4.42 miles59:04
9.6 miles1:48:09
7.5 miles1:33:45
4 miles26:5428:4528:1928:3829:2133:06
2 miles15:03
6.5 km36:23
20 miles3:00:402:53:053:10:173:01:363:05:52
8 miles1:00:02.85
9 miles1:28:08
6 miles53:2757:35
6.3 km47:05
12.8 miles1:38:11
Race Distance Time Position Date Full Results
Cardiff Taff Trail Half Marathon 13.1 miles 1:58:20 60 31 Mar 2024 Results
Reverse 10 10 miles 1:32:12 189 04 Feb 2024 Results
Old Father Time 5 miles 43:31 164 31 Dec 2023 Results
Coed Cefn-pwll-du ranking list 2023 5 km 29:37 31 30 Dec 2023 Results
Merthyr Mawr Christmas Pudding Race 10 km 1:14:23 278 10 Dec 2023 Results
GL2 Cardiff Men 9.6 km 52:45 551 11 Nov 2023 Results
Marathon Eryri 26.2 miles 5:01:21 1422 28 Oct 2023 Results
Cardiff Half Marathon 13.1 miles 2:10:03 8770 01 Oct 2023 Results
Roman Run 16 miles 3:05:34 148 02 Sep 2023 Results
Machen Mountain Race 4.3 miles 1:00:20 66 28 Aug 2023 Results
CPR Half Marathon 13.1 miles 2:08:19 41 27 Aug 2023 Results
CPR 1 mile 1 miles 07:16 23 27 Aug 2023 Results
Cardiff Pentath Run (CPR) 42.2 km 3:58:51 32 26 Aug 2023 Results
CPR 10k 10 km 53:11 28 26 Aug 2023 Results
CPR XC 4.5 km 22:40 27 26 Aug 2023 Results
CPR 5k (parkrun) 5 km 27:25 32 26 Aug 2023 Results
SSAFA 5k Race 3 5 km 25:25 209 26 Jul 2023 Results
Reverse 10 10 miles 1:32:00 157 05 Feb 2023 Results
Handicap 10 10 miles 1:29:07 88 29 Jan 2023 Results
Kymin Winter Race 4.42 miles 59:04 103 21 Jan 2023 Results
Riverbank Rollick 9.6 miles 1:48:09 216 15 Jan 2023 Results
Old Father Time 5 miles 41:29 98 01 Jan 2023 Results
Nos Galan Fun Run 5 km 26:46 216 31 Dec 2022 Results
Merthyr Mawr Christmas Pudding Race 10 km 1:15:22 335 11 Dec 2022 Results
Richard Burton 10K 10 km 53:30 653 06 Nov 2022 Results
GL1 Cardiff Men 9.6 km 47:39 438 15 Oct 2022 Results
Cardiff Half Marathon 13.1 miles 2:02:08 4733 02 Oct 2022 Results
Great North Run 13.1 miles 2:00:59 11330 11 Sep 2022 Results
Rabbit Run 7.5 miles 1:33:45 334 16 Jul 2022 Results
Cardiff Summer Series 4 Mile 4 miles 33:06 31 15 Jul 2022 Results
Cardiff Summer Series 2 Mile 2 miles 15:03 51 27 May 2022 Results
Porthkerry 5 5 miles 43:19 54 08 May 2022 Results
Cardiff Summer Series 1 Mile 1 miles 06:55 59 29 Apr 2022 Results
Castles 10 10 miles 1:22:31 24 10 Apr 2022 Results
Cardiff Half Marathon 13.1 miles 2:00:34 4662 27 Mar 2022 Results
Cardiff 20/10 10 Mile Race 10 miles 1:28:50 41 13 Feb 2022 Results
Handicap 10 10 miles 1:28:21 62 06 Feb 2022 Results
Grangemoor parkrun 243 5 km 24:53 36 18 Dec 2021 Results
Grangemoor parkrun 242 5 km 24:59 36 11 Dec 2021 Results
Grangemoor parkrun 240 5 km 25:06 51 27 Nov 2021 Results
Grangemoor parkrun 239 5 km 26:21 49 20 Nov 2021 Results
Cardiff parkrun 654 5 km 24:41 169 13 Nov 2021 Results
Grangemoor parkrun 236 5 km 24:15 32 30 Oct 2021 Results
Grangemoor parkrun 230 5 km 24:35 30 18 Sep 2021 Results
LCRC Off Road Race 6 6.5 km 36:23 11 13 Aug 2021 Results
Cassiobury parkrun 274 5 km 24:44 96 07 Aug 2021 Results
Cardiff parkrun 641 5 km 23:50 201 14 Mar 2020 Results
Cardiff parkrun 640 5 km 23:56 203 07 Mar 2020 Results
Cardiff parkrun 638 5 km 25:11 235 15 Feb 2020 Results
Handicap 10 10 miles 1:32:14 78 02 Feb 2020 Results
Cardiff parkrun 636 5 km 25:24 284 01 Feb 2020 Results
Cardiff parkrun 635 5 km 24:54 291 25 Jan 2020 Results
Cardiff parkrun 634 5 km 25:21 235 18 Jan 2020 Results
Cardiff parkrun 633 5 km 26:04 331 11 Jan 2020 Results
Cardiff parkrun 632 5 km 26:09 329 04 Jan 2020 Results
Cardiff parkrun 631 5 km 26:00 286 01 Jan 2020 Results
Old Father Time 5 miles 42:37 165 29 Dec 2019 Results
Cardiff parkrun 630 5 km 26:13 264 28 Dec 2019 Results
Cardiff parkrun 628 5 km 25:42 234 21 Dec 2019 Results
Cardiff parkrun 627 5 km 25:55 172 14 Dec 2019 Results
Cardiff parkrun 626 5 km 27:41 294 07 Dec 2019 Results
Cardiff parkrun 624 5 km 26:04 230 23 Nov 2019 Results
Cardiff parkrun 621 5 km 28:01 188 02 Nov 2019 Results
Southwark parkrun 293 5 km 25:06 158 22 Jun 2019 Results
Cardiff parkrun 600 5 km 25:44 262 08 Jun 2019 Results
Cardiff parkrun 596 5 km 24:08 216 11 May 2019 Results
Cardiff parkrun 595 5 km 24:24 214 04 May 2019 Results
Cardiff parkrun 594 5 km 25:00 175 27 Apr 2019 Results
Cardiff parkrun 592 5 km 25:19 217 13 Apr 2019 Results
Cardiff parkrun 591 5 km 23:56 236 06 Apr 2019 Results
Cardiff parkrun 590 5 km 24:07 190 30 Mar 2019 Results
Cardiff parkrun 589 5 km 23:34 186 23 Mar 2019 Results
Cardiff parkrun 588 5 km 24:05 234 16 Mar 2019 Results
Grangemoor parkrun 151 5 km 24:02 53 13 Oct 2018 Results
Grangemoor parkrun 149 5 km 23:24 57 29 Sep 2018 Results
Grangemoor parkrun 148 5 km 23:24 31 22 Sep 2018 Results
Grangemoor parkrun 147 5 km 24:07 51 15 Sep 2018 Results
Grangemoor parkrun 145 5 km 23:51 33 01 Sep 2018 Results
Grangemoor parkrun 143 5 km 23:53 42 18 Aug 2018 Results
Grangemoor parkrun 142 5 km 23:57 42 11 Aug 2018 Results
Grangemoor parkrun 138 5 km 23:35 38 14 Jul 2018 Results
Grangemoor parkrun 137 5 km 23:33 32 07 Jul 2018 Results
Grangemoor parkrun 136 5 km 23:32 28 30 Jun 2018 Results
Grangemoor parkrun 133 5 km 23:32 42 09 Jun 2018 Results
Grangemoor parkrun 131 5 km 24:40 54 26 May 2018 Results
Grangemoor parkrun 130 5 km 24:07 46 19 May 2018 Results
Grangemoor parkrun 129 5 km 24:23 39 12 May 2018 Results
Grangemoor parkrun 125 5 km 23:58 29 14 Apr 2018 Results
Cardiff parkrun 537 5 km 24:39 175 31 Mar 2018 Results
Cardiff parkrun 534 5 km 25:04 207 10 Mar 2018 Results
Beckton parkrun 303 5 km 23:52 24 24 Feb 2018 Results
Riverbank Rollick km 1:22:40 126 14 Jan 2018 Results
Old Father Time 5 miles 36:45 53 31 Dec 2017 Results
Cardiff parkrun 521 5 km 22:14 93 16 Dec 2017 Results
Grangemoor parkrun 108 5 km 22:04 17 02 Dec 2017 Results
Grangemoor parkrun 107 5 km 22:15 21 25 Nov 2017 Results
Grangemoor parkrun 106 5 km 22:10 27 18 Nov 2017 Results
Gwent League 2 Brecon Men km 50:54 334 11 Nov 2017 Results
Snowdonia Marathon 26.2 miles 4:32:11 1123 28 Oct 2017 Results
Gwent League 1 Cardiff Men 9.6 km 42:58 371 14 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 1:49:00 3347 01 Oct 2017 Results
Grangemoor parkrun 95 5 km 21:56 28 02 Sep 2017 Results
Cardiff Pen-Tath km 3:38:35 32 27 Aug 2017 Results
CPR 1 Mile 1 miles 06:52 29 27 Aug 2017 Results
CPR Half Marathon 13.1 miles 1:59:06 49 27 Aug 2017 Results
CPR 10k 10 km 47:22 29 26 Aug 2017 Results
CPR XC 4.5 km 22:39 27 26 Aug 2017 Results
Cardiff parkrun 506 5 km 22:36 150 26 Aug 2017 Results
Grangemoor parkrun 93 5 km 22:15 27 19 Aug 2017 Results
Race of Truth 5k 5 km 22:00 19 17 Aug 2017 Results
Grangemoor parkrun 92 5 km 22:30 36 12 Aug 2017 Results
Summer Sizzler 5 km 22:40 77 02 Aug 2017 Results
Cardiff parkrun 502 5 km 22:45 132 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 23:04 106 26 Jul 2017 Results
Cardiff parkrun 501 5 km 23:27 187 22 Jul 2017 Results
Cardiff parkrun 500 5 km 22:58 141 15 Jul 2017 Results
Cardiff parkrun 495 5 km 22:50 95 10 Jun 2017 Results
Cardiff parkrun 494 5 km 23:52 119 03 Jun 2017 Results
Merthyr Mawr 5K 5 km 22:51 168 31 May 2017 Results
Cardiff parkrun 493 5 km 23:21 131 27 May 2017 Results
VLM London marathon 26.2 miles 4:39:10 22871 23 Apr 2017 Results
San Domenico 20 20 miles 3:13:09 176 19 Mar 2017 Results
Rhayader 20 20 miles 3:05:52 214 04 Mar 2017 Results
Handicap 10 10 miles 1:18:59 44 29 Jan 2017 Results
Cardiff parkrun 474 5 km 23:31 198 14 Jan 2017 Results
Cardiff parkrun 462 5 km 22:52 158 05 Nov 2016 Results
Snowdonia marathon 26.2 miles 4:31:19 1120 29 Oct 2016 Results
Cardiff parkrun 460 5 km 22:17 134 22 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:46:15 2389 02 Oct 2016 Results
Lake Vyrnwy Half 13.1 miles 1:41:44 275 11 Sep 2016 Results
Bryn Bach parkrun 205 5 km 22:06 14 27 Aug 2016 Results
Bryn Bach parkrun 204 5 km 22:14 7 20 Aug 2016 Results
Bryn Bach parkrun 203 5 km 23:37 33 13 Aug 2016 Results
Rose Inn Race 4 4 miles 29:45 106 09 Aug 2016 Results
Summer Sizzler 5 km 22:52 92 03 Aug 2016 Results
Cardiff parkrun 444 5 km 22:10 92 02 Jul 2016 Results
Cardiff parkrun 443 5 km 23:00 115 25 Jun 2016 Results
SSAFA Race 2 5 km 22:58 90 22 Jun 2016 Results
Mile End parkrun 229 5 km 23:28 69 18 Jun 2016 Results
Cardiff parkrun 441 5 km 23:08 142 11 Jun 2016 Results
Cardiff parkrun 440 5 km 23:35 155 04 Jun 2016 Results
Merthyr Mawr 5K 5 km 22:38 143 01 Jun 2016 Results
Cardiff parkrun 438 5 km 23:06 141 21 May 2016 Results
SSAFA Race 1 5 km 22:49 112 18 May 2016 Results
Sirhowy Challenge 10 miles 1:40:14 60 15 May 2016 Results
Rose Inn Race 1 4 miles 29:21 105 10 May 2016 Results
Porthkerry 5 5 miles 44:33 123 08 May 2016 Results
Castles 10 10 miles 1:19:40 33 01 May 2016 Results
Pentyrch Hill Race km 1:12:53 211 26 Apr 2016 Results
Cardiff parkrun 434 5 km 23:05 130 23 Apr 2016 Results
Cardiff parkrun 432 5 km 22:33 107 09 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:45:09 2756 27 Mar 2016 Results
San Domenico 20 20 miles 3:01:36 112 20 Mar 2016 Results
Handicap 10 mile 10 miles 1:17:58 47 07 Feb 2016 Results
LLiswerry 8 8 miles 1:00:02.85 209 31 Jan 2016 Results
Old Father Time 5 5 miles 37:07 93 27 Dec 2015 Results
Cardiff Half Marathon 13.1 miles 1:47:21 3077 04 Oct 2015 Results
Cardiff parkrun 401 5 km 22:29 157 19 Sep 2015 Results
Roman Run 16 miles 2:33:58 100 05 Sep 2015 Results
Cardiff Pentath Run km 3:27:15 24 30 Aug 2015 Results
Cardiff Pentath Half marathon 13.1 miles 1:49:28 28 30 Aug 2015 Results
Cardiff Pentah 1 Mile Road 1 miles 06:42 22 30 Aug 2015 Results
Cardiff Pentath 10k 10 km 47:12 25 29 Aug 2015 Results
Cardiff parkrun 398 5 km 21:37 116 29 Aug 2015 Results
Bryn Bach parkrun 153 5 km 22:06 29 22 Aug 2015 Results
Race of Truth 5 km 21:28 24 20 Aug 2015 Results
Bryn Bach parkrun 152 5 km 21:18 11 15 Aug 2015 Results
Bryn Bach parkrun 151 5 km 21:36 18 08 Aug 2015 Results
Penallta parkrun 6 5 km 21:59 23 01 Aug 2015 Results
Penallta parkrun 5 5 km 22:22 22 25 Jul 2015 Results
Cardiff parkrun 389 5 km 22:41 123 27 Jun 2015 Results
SSAFA Race 2 5 km 22:12 99 24 Jun 2015 Results
Rose Inn Race 2 4 miles 28:38 101 09 Jun 2015 Results
Cardiff parkrun 386 5 km 23:14 151 06 Jun 2015 Results
Merthyr Mawr Lane 5k 5 km 22:02 83 27 May 2015 Results
SSAFA Race 1 5 km 21:59 134 20 May 2015 Results
Castles 10 10 miles 1:19:31 35 03 May 2015 Results
Cardiff parkrun 365 5 km 23:17 138 10 Jan 2015 Results
Cardiff parkrun 364 5 km 24:07 146 03 Jan 2015 Results
Cardiff parkrun 363 5 km 22:49 89 01 Jan 2015 Results
Newport parkrun 198 5 km 23:26 82 01 Jan 2015 Results
Cardiff parkrun 362 5 km 23:53 128 27 Dec 2014 Results
Cardiff parkrun 359 5 km 23:37 135 13 Dec 2014 Results
Snowdonia Marathon 26.2 miles 4:38:43 1182 25 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:44:15 2664 05 Oct 2014 Results
Colby parkrun 15 5 km 22:14 5 27 Sep 2014 Results
CPR XC 4.5 km 20:57 13 25 Aug 2014 Results
CPR Half Marathon 13.1 miles 1:48:49 14 24 Aug 2014 Results
CPR 1 Mile 1 miles 06:49 12 24 Aug 2014 Results
CPR pen-tath run 42.2 km 3:27:19 15 24 Aug 2014 Results
CPR 10K 10 km 47:49 13 23 Aug 2014 Results
Cardiff parkrun 343 5 km 22:55 159 23 Aug 2014 Results
Race of Truth 5 km 22:16 30 14 Aug 2014 Results
Rose Inn 4 Race 4 4 miles 28:57 72 12 Aug 2014 Results
Summer Sizzler 5 km 21:49 108 06 Aug 2014 Results
Brecon 10 10 miles 1:26:35 130 03 Aug 2014 Results
Cardiff parkrun 340 5 km 22:41 121 02 Aug 2014 Results
Cardiff Summer Series 4 Mile 4 miles 29:14 38 01 Aug 2014 Results
Cardiff parkrun 339 5 km 22:20 102 26 Jul 2014 Results
Les Croupiers 1 Mile Time Trial 2014 No.2 1 miles 06:25 12 25 Jul 2014 Results
Cardiff parkrun 337 5 km 23:00 137 12 Jul 2014 Results
Rose Inn 4 Race 3 4 miles 29:07 79 08 Jul 2014 Results
Cardiff parkrun 336 5 km 22:39 109 05 Jul 2014 Results
Cardiff parkrun 335 5 km 22:24 102 28 Jun 2014 Results
Cardiff parkrun 334 5 km 23:13 136 21 Jun 2014 Results
Rose Inn 4 Race 2 4 miles 28:19 68 10 Jun 2014 Results
Merthyr Mawr 5K 5 km 22:38 130 28 May 2014 Results
Cardiff parkrun 330 5 km 22:15 115 24 May 2014 Results
SSAFA 1 5 km 22:14 103 21 May 2014 Results
Sirhowy Challenge 10 miles 1:44:33 127 18 May 2014 Results
Cardiff parkrun 329 5 km 22:04 102 17 May 2014 Results
Rose Inn 4 Race 1 4 miles 28:49 90 13 May 2014 Results
Porthkerry 5 5 miles 42:29 114 11 May 2014 Results
Cardiff parkrun 326 5 km 22:42 143 26 Apr 2014 Results
Cardiff parkrun 325 5 km 23:21 180 19 Apr 2014 Results
Great Welsh Marathon 26.2 miles 4:26:12 156 13 Apr 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:16:28 49 02 Feb 2014 Results
Riverbank Rollick 9 miles 1:28:08 155 19 Jan 2014 Results
Kymin Fell Race 4 miles 49:11 98 04 Jan 2014 Results
Old Father Time 5 miles 36:10 84 29 Dec 2013 Results
Sospan MT10 10 miles 1:27:09 261 17 Nov 2013 Results
Cardiff parkrun 299 5 km 22:39 130 02 Nov 2013 Results
Cardiff Half Marathon 13.1 miles 1:47:48 2998 06 Oct 2013 Results
Cardiff parkrun 294 5 km 21:51 122 28 Sep 2013 Results
Cardiff parkrun 293 5 km 21:23 90 21 Sep 2013 Results
Bristol Half Marathon 13.1 miles 1:43:39 2095 15 Sep 2013 Results
Newport parkrun 128 5 km 21:57 51 07 Sep 2013 Results
Les Croupiers 1 Mile Time Trial No.6 1 miles 06:26 16 06 Sep 2013 Results
Cardiff parkrun 290 5 km 24:04 178 31 Aug 2013 Results
CPR HM 13.1 miles 1:54:49 21 25 Aug 2013 Results
Cardiff parkrun 289 5 km 22:14 130 24 Aug 2013 Results
CPR 10K 10 km 50:24 24 24 Aug 2013 Results
CPR 1 mile 1 miles 06:42 15 24 Aug 2013 Results
Reverse 10 10 miles 1:28:28 118 17 Aug 2013 Results
Race of Truth 5 km 21:20 27 15 Aug 2013 Results
Summer Sizzler 5 km 21:47 70 07 Aug 2013 Results
Cardiff parkrun 286 5 km 22:34 104 03 Aug 2013 Results
Cardiff parkrun 285 5 km 21:57 73 27 Jul 2013 Results
Les Croupiers 1 Mile Time Trial No.4 1 miles 06:25 12 26 Jul 2013 Results
SSAFA 5K Race 3 5 km 22:09 63 24 Jul 2013 Results
Mile End parkrun 77 5 km 22:26 26 20 Jul 2013 Results
Rose Inn 4 Mile No.3 4 miles 31:00 97 09 Jul 2013 Results
Cardiff parkrun 281 5 km 21:58 95 29 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 06:20 15 28 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.3 1 miles 06:25 16 28 Jun 2013 Results
SSAFA 5K Race 2 5 km 21:29 77 24 Jun 2013 Results
Rose Inn 4 Mile No.2 4 miles 28:45 83 11 Jun 2013 Results
Cardiff parkrun 277 5 km 22:25 119 01 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 06:28 21 31 May 2013 Results
Merthyr Mawr 5K 5 km 21:53 62 29 May 2013 Results
Porthkerry 5 5 miles 41:46 86 12 May 2013 Results
Castles 10 Mile 10 miles 1:18:27 32 05 May 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 06:33 24 26 Apr 2013 Results
Cardiff parkrun 271 5 km 21:58 94 20 Apr 2013 Results
Cardiff parkrun 270 5 km 21:51 111 13 Apr 2013 Results
Cardiff parkrun 269 5 km 21:45 83 06 Apr 2013 Results
Cardiff parkrun 268 5 km 21:42 93 30 Mar 2013 Results
Cardiff parkrun 267 5 km 22:18 82 23 Mar 2013 Results
Cardiff parkrun 266 5 km 22:47 146 16 Mar 2013 Results
Cardiff parkrun 264 5 km 22:05 80 02 Mar 2013 Results
Cardiff parkrun 263 5 km 22:38 132 23 Feb 2013 Results
Cardiff parkrun 261 5 km 23:12 109 09 Feb 2013 Results
Old Father Time 5 miles 36:11 53 30 Dec 2012 Results
Cardiff parkrun 252 5 km 22:40 85 22 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 57:35 261 16 Dec 2012 Results
Snowdon Marathon 26.2 miles 4:26:10 851 27 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:38:18 1517 14 Oct 2012 Results
Cardiff parkrun 234 5 km 22:26 96 18 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 20:57 33 16 Aug 2012 Results
Merthyr Police 10K 10 km 46:08 71 12 Aug 2012 Results
Brecon 10 10 miles 1:23:13 130 05 Aug 2012 Results
Summer Sizzler 2012 5 km 22:02 47 01 Aug 2012 Results
Magor Marsh 10k 10 km 46:30 112 29 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.4 1 miles 06:14 12 27 Jul 2012 Results
SSAFA 2012 Race 3 5 km 21:47 46 25 Jul 2012 Results
Cardiff parkrun 230 5 km 22:31 85 21 Jul 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 28:18 22 20 Jul 2012 Results
Rose Inn 4 2012 Race 3 4 miles 28:20 78 10 Jul 2012 Results
Pontcanna 5 5 miles 34:58 22 17 Jun 2012 Results
Rose Inn 4 2012 Race 2 4 miles 27:14 47 12 Jun 2012 Results
Merthyr Mawr 5k 5 km 21:10 72 30 May 2012 Results
Cardiff parkrun 222 5 km 20:43 47 26 May 2012 Results
Sirhowy 10 10 miles 1:29:31 73 20 May 2012 Results
SSAFA 2012 Race 1 5 km 20:45 43 16 May 2012 Results
Porthkerry 5 5 miles 41:13 56 13 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 26:54 69 08 May 2012 Results
Castles 10 10 miles 1:16:38 28 06 May 2012 Results
Pentyrch Hill Race 10 km 1:06:55 93 25 Apr 2012 Results
Cardiff parkrun 214 5 km 20:55 62 31 Mar 2012 Results
San Domenico 20 20 miles 3:10:17 241 25 Mar 2012 Results
Cardiff parkrun 213 5 km 23:53 145 24 Mar 2012 Results
Cardiff parkrun 209 5 km 21:51 108 25 Feb 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:15:32 39 22 Jan 2012 Results
The Kymin Fell Race 6.3 km 47:05 90 07 Jan 2012 Results
Old Father Time 5 5 miles 34:55 64 02 Jan 2012 Results
Cardiff parkrun 201 5 km 21:29 62 31 Dec 2011 Results
Cardiff parkrun 199 5 km 21:14 79 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 53:27 190 18 Dec 2011 Results
Cardiff parkrun 197 5 km 21:16 50 10 Dec 2011 Results
Cardiff parkrun 196 5 km 21:09 50 03 Dec 2011 Results
Sospan 10 10 miles 1:22:38 184 20 Nov 2011 Results
Cardiff parkrun 194 5 km 24:04 122 19 Nov 2011 Results
Cardiff parkrun 193 5 km 21:48 72 12 Nov 2011 Results
Cardiff parkrun 192 5 km 21:39 77 05 Nov 2011 Results
Snowdonia Marathon 2011 26.2 miles 4:08:28 604 29 Oct 2011 Results
Cardiff parkrun 187 5 km 23:02 98 01 Oct 2011 Results
Cardiff parkrun 186 5 km 21:33 73 24 Sep 2011 Results
Cardiff parkrun 185 5 km 21:27 73 17 Sep 2011 Results
Roman Run 16 miles 2:27:02 93 04 Sep 2011 Results
Cardiff parkrun 181 5 km 21:39 81 20 Aug 2011 Results
SSAFA 5k 2011 Race 3 5 km 21:06 31 27 Jul 2011 Results
Cardiff parkrun 177 5 km 21:47 89 23 Jul 2011 Results
Cosmeston Relays 2011 km 20:01 13 Jul 2011 Results
Marathon de Quito 2011 26.2 miles 4:15:46 43 10 Jul 2011 Results
Cardiff parkrun 172 5 km 22:12 62 18 Jun 2011 Results
Cardiff parkrun 171 5 km 21:39 51 11 Jun 2011 Results
Cardiff parkrun 170 5 km 22:00 69 04 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 21:35 78 01 Jun 2011 Results
Cardiff parkrun 168 5 km 21:39 68 22 May 2011 Results
Porthkerry Plod 5 miles 41:18 59 08 May 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:15:17 21 01 May 2011 Results
Pentyrch Hill Race km 1:07:58 100 26 Apr 2011 Results
Llanelli Marathon 26.2 miles 4:12:04 242 10 Apr 2011 Results
Cardiff parkrun 161 5 km 22:05 65 02 Apr 2011 Results
Cardiff parkrun 160 5 km 21:36 60 26 Mar 2011 Results
San Domenico 20 Miler 20 miles 2:53:05 160 20 Mar 2011 Results
Cardiff parkrun 158 5 km 21:31 63 12 Mar 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:17:57 131 20 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:15:48 37 30 Jan 2011 Results
Cardiff parkrun 149 5 km 22:26 70 08 Jan 2011 Results
Old Father Time 5 5 miles 36:24 78 02 Jan 2011 Results
Cardiff parkrun 148 5 km 22:08 41 01 Jan 2011 Results
Elan Valley 10 10 miles 1:19:11 93 20 Nov 2010 Results
Cardiff parkrun 142 5 km 21:18 80 13 Nov 2010 Results
Cardiff Half Marathon 12.8 miles 1:38:11 1471 17 Oct 2010 Results
Cardiff parkrun 136 5 km 20:48 69 02 Oct 2010 Results
Cardiff 10k 10 km 44:49 355 12 Sep 2010 Results
Merthyr Police 10k 10 km 46:17 102 15 Aug 2010 Results
Cardiff parkrun 128 5 km 21:30 68 07 Aug 2010 Results
Brecon 10 10 miles 1:19:06 140 01 Aug 2010 Results
Cardiff parkrun 127 5 km 21:46 54 31 Jul 2010 Results
Cardiff parkrun 126 5 km 22:27 72 24 Jul 2010 Results
SSAFA Race 3 5 km 21:49 59 21 Jul 2010 Results
Maraton de Quito 26.2 miles 4:21:28 11 Jul 2010 Results
Cardiff parkrun 122 5 km 23:46 98 26 Jun 2010 Results
Merthyr Mawr Lane 5k 5 km 21:20 75 26 May 2010 Results
Cardiff Parkrun 117 5 km 22:29 88 22 May 2010 Results
Cardiff Bay 5 5 miles 37:24 142 02 May 2010 Results
Cardiff Parkrun 114 5 km 22:17 85 01 May 2010 Results
Pentyrch Hill Race unknown 1:13:15 124 27 Apr 2010 Results
San Domenico 20 20 miles 3:00:40 194 28 Mar 2010 Results
Rhayader Round the Lakes 20 20 miles 3:10:02 279 20 Mar 2010 Results
Cardiff Parkrun 104 5 km 22:50 56 20 Feb 2010 Results
Cardiff Parkrun 101 5 km 22:34 67 30 Jan 2010 Results
Cardiff Parkrun 100 5 km 22:41 92 23 Jan 2010 Results
Found 354 results for this runner.

Runners: 1284   Races: 9982   Results: 76076