|
Brechfa Trail Marathon
|
26.2 miles
|
3:56:28
|
1
|
16 Mar 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2024
|
5 km
|
22:19
|
1
|
20 Jan 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
22:19
|
8
|
30 Dec 2023
|
Results
|
|
Celtic Trail Marathon
|
26.2 miles
|
3:52:08
|
4
|
16 Dec 2023
|
Results
|
|
Machen Trails Half Marathon
|
13.1 miles
|
2:03:52
|
8
|
23 Nov 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
35:39
|
22
|
07 May 2023
|
Results
|
|
Vale Coastal Trail 18.5
|
18.5 miles
|
2:44:36
|
5
|
15 Apr 2023
|
Results
|
|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
1:31:43
|
56
|
02 Apr 2023
|
Results
|
|
Welsh Cross Country Championships Women
|
6.89 km
|
26:18
|
14
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Women
|
6.9 km
|
25:50
|
12
|
11 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:08:00
|
39
|
29 Jan 2023
|
Results
|
|
Machen Trail Half Marathon
|
13.1 miles
|
2:09:04
|
6
|
26 Nov 2022
|
Results
|
|
Welsh Inter Regional Cross Country Championships Women
|
6.15 km
|
24:58
|
10
|
19 Nov 2022
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
24:23
|
21
|
15 Oct 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
19:28
|
25
|
24 Aug 2022
|
Results
|
|
Port Talbot Half Marathon
|
13.1 miles
|
1:30:20
|
22
|
14 Aug 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
40:36
|
101
|
07 Aug 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
26:12
|
14
|
15 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
19:40
|
78
|
22 Jun 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:10
|
18
|
17 Jun 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:23
|
24
|
27 May 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
40:29
|
80
|
15 May 2022
|
Results
|
|
Radyr and Morganstown Trail Half Marathon
|
13.1 miles
|
2:01:38
|
6
|
07 May 2022
|
Results
|
|
Hospice of the Valleys Six Mile Race
|
6 miles
|
41:03
|
9
|
24 Apr 2022
|
Results
|
|
Celtic Trail 20 Miles
|
20 miles
|
3:05:58
|
3
|
18 Dec 2021
|
Results
|
|
Coed Cefn-pwll-du parkrun 20
|
5 km
|
21:58
|
4
|
11 Dec 2021
|
Results
|
|
Welsh Inter Regional Cross Country Championships Women
|
6.1 km
|
24:24
|
11
|
20 Nov 2021
|
Results
|
|
GL2 Brecon Women
|
6.8 km
|
28:32
|
21
|
14 Nov 2021
|
Results
|
|
Coed Cefn-pwll-du parkrun 16
|
5 km
|
21:39
|
5
|
06 Nov 2021
|
Results
|
|
Cardiff parkrun 652
|
5 km
|
20:04
|
49
|
30 Oct 2021
|
Results
|
|
Mallards Pike parkrun 34
|
5 km
|
20:19
|
6
|
23 Oct 2021
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
24:09
|
24
|
16 Oct 2021
|
Results
|
|
Coed Cefn-pwll-du parkrun 12
|
5 km
|
22:19
|
4
|
09 Oct 2021
|
Results
|
|
Cosmeston Lakes parkrun 20
|
5 km
|
19:56
|
5
|
02 Oct 2021
|
Results
|
|
Bryn Bach parkrun 386
|
5 km
|
19:43
|
9
|
18 Sep 2021
|
Results
|
|
Cosmeston Lakes parkrun 17
|
5 km
|
19:37
|
5
|
11 Sep 2021
|
Results
|
|
Penallta parkrun 244
|
5 km
|
19:40
|
6
|
28 Aug 2021
|
Results
|
|
Cosmeston Lakes parkrun 14
|
5 km
|
19:39
|
5
|
21 Aug 2021
|
Results
|
|
Coed Cefn-pwll-du parkrun 7
|
5 km
|
20:30
|
3
|
07 Mar 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
19:36
|
33
|
15 Feb 2020
|
Results
|
|
Cosmeston Lakes parkrun 10
|
5 km
|
19:14
|
5
|
08 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
19:13
|
46
|
25 Jan 2020
|
Results
|
|
Buff Wales Trail 10k
|
10 km
|
42:08
|
12
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
18:48
|
39
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
18:35
|
22
|
01 Jan 2020
|
Results
|
|
Newport parkrun 457
|
5 km
|
19:56
|
18
|
01 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
30:30
|
30
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
18:37
|
27
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
19:03
|
28
|
21 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
19:26
|
16
|
14 Dec 2019
|
Results
|
|
GL3 Blaise Women
|
6.2 km
|
24:25
|
5
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
18:50
|
36
|
30 Nov 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
19:14
|
45
|
23 Nov 2019
|
Results
|
|
British and Irish Masters Cross Country International - W35-60
|
6 km
|
22:54
|
23
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
19:38
|
22
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
19:52
|
14
|
02 Nov 2019
|
Results
|
|
Cardiff parkrun 620
|
5 km
|
19:35
|
20
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
19:06
|
30
|
19 Oct 2019
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
25:02
|
14
|
12 Oct 2019
|
Results
|
|
Cardiff parkrun 613
|
5 km
|
19:18
|
46
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
39:01
|
220
|
01 Sep 2019
|
Results
|
|
Barry Island 10k
|
10 km
|
38:57
|
61
|
04 Aug 2019
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
19:04
|
70
|
24 Jul 2019
|
Results
|
|
International Snowdon Race
|
15.3 km
|
1:29:28
|
117
|
20 Jul 2019
|
Results
|
|
The Chase 5k
|
5 km
|
19:16
|
5
|
17 Jul 2019
|
Results
|
|
Porthcawl 10k
|
10 km
|
38:51
|
57
|
07 Jul 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
19:27
|
39
|
22 Jun 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
19:15
|
66
|
19 Jun 2019
|
Results
|
|
Salomon Trail Half Marathon Wales
|
13.1 miles
|
1:43:36
|
13
|
15 Jun 2019
|
Results
|
|
Garwnant Epic Trail 10k
|
10 km
|
42:46
|
5
|
02 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
23:12
|
92
|
01 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:25
|
27
|
31 May 2019
|
Results
|
|
Cardiff parkrun 598
|
5 km
|
19:27
|
46
|
25 May 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
19:08
|
62
|
22 May 2019
|
Results
|
|
Royal Welsh Trail Running Festival 10k
|
10 km
|
43:38
|
15
|
18 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
20:40
|
69
|
11 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
19:29
|
167
|
05 May 2019
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
57:46
|
26
|
30 Apr 2019
|
Results
|
|
Cardiff parkrun 594
|
5 km
|
20:23
|
36
|
27 Apr 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
20:28
|
74
|
20 Apr 2019
|
Results
|
|
Cuerden Valley parkrun 286
|
5 km
|
23:16
|
16
|
13 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
40:18
|
219
|
31 Mar 2019
|
Results
|
|
Grangemoor parkrun 175
|
5 km
|
20:32
|
13
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
20:41
|
103
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
19:33
|
42
|
09 Mar 2019
|
Results
|
|
GL5 Bristol Women
|
km
|
24:50
|
12
|
02 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Women
|
km
|
29:36
|
14
|
24 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
19:53
|
72
|
16 Feb 2019
|
Results
|
|
GL 4 Pontypool Women
|
km
|
27:00
|
14
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
19:34
|
40
|
02 Feb 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
19:39
|
35
|
26 Jan 2019
|
Results
|
|
Speedway 10K
|
10 km
|
39:59
|
122
|
20 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
19:40
|
63
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
19:38
|
52
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
19:45
|
54
|
01 Jan 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
20:38
|
23
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
32:19
|
46
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
19:45
|
61
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
20:25
|
60
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
19:48
|
37
|
15 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Ladies
|
km
|
30:24
|
19
|
02 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
19:53
|
42
|
01 Dec 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
20:12
|
79
|
17 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
20:02
|
65
|
27 Oct 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:31:30
|
7
|
26 Aug 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:16
|
9
|
26 Aug 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
2:55:59
|
5
|
26 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
40:27
|
6
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
18:22
|
5
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
19:24
|
46
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
19:30
|
45
|
18 Aug 2018
|
Results
|
|
Cardiff parkrun 555
|
5 km
|
19:14
|
20
|
04 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
19:20
|
24
|
28 Jul 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
19:13
|
36
|
14 Jul 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
18:57
|
22
|
23 Jun 2018
|
Results
|
|
Summer Speedway 10k
|
10 km
|
39:12
|
50
|
17 Jun 2018
|
Results
|
|
Cardiff parkrun 548
|
5 km
|
19:57
|
20
|
16 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
19:07
|
30
|
02 Jun 2018
|
Results
|
|
Bryn Bach parkrun 290
|
5 km
|
20:01
|
15
|
26 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
19:47
|
42
|
12 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:40
|
18
|
04 May 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
05:52
|
38
|
27 Apr 2018
|
Results
|
|
Ludlow parkrun 106
|
5 km
|
22:05
|
7
|
31 Mar 2018
|
Results
|
|
Cwmbran parkrun 89
|
5 km
|
20:28
|
5
|
24 Mar 2018
|
Results
|
|
Pontypool parkrun 220
|
5 km
|
20:05
|
3
|
17 Mar 2018
|
Results
|
|
Bryn Bach parkrun 279
|
5 km
|
20:22
|
6
|
10 Mar 2018
|
Results
|
|
Welsh Champs Women
|
km
|
24:30
|
15
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
20:05
|
82
|
17 Feb 2018
|
Results
|
|
Hereford parkrun 169
|
5 km
|
19:49
|
9
|
03 Feb 2018
|
Results
|
|
Bryn Bach parkrun 273
|
5 km
|
19:52
|
7
|
20 Jan 2018
|
Results
|
|
Bryn Bach parkrun 272
|
5 km
|
20:04
|
3
|
13 Jan 2018
|
Results
|
|
Cwmbran parkrun 79
|
5 km
|
20:07
|
4
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
19:21
|
29
|
01 Jan 2018
|
Results
|
|
Fell Foot parkrun 153
|
5 km
|
20:25
|
17
|
30 Dec 2017
|
Results
|
|
Bryn Bach parkrun 270
|
5 km
|
19:39
|
4
|
25 Dec 2017
|
Results
|
|
Grangemoor parkrun 110
|
5 km
|
19:49
|
7
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
19:39
|
42
|
16 Dec 2017
|
Results
|
|
Dolgellau parkrun 90
|
5 km
|
20:22
|
4
|
04 Nov 2017
|
Results
|
|
Gwent League 1 Cardiff Women
|
6.2 km
|
22:58
|
18
|
14 Oct 2017
|
Results
|
|
Pontypool parkrun 199
|
5 km
|
19:52
|
3
|
07 Oct 2017
|
Results
|
|
Cardiff Pen-Tath
|
km
|
2:43:45
|
9
|
27 Aug 2017
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:15
|
13
|
27 Aug 2017
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:29:23
|
13
|
27 Aug 2017
|
Results
|
|
CPR 10k
|
10 km
|
40:22
|
9
|
26 Aug 2017
|
Results
|
|
CPR XC
|
4.5 km
|
18:28
|
7
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
19:17
|
41
|
26 Aug 2017
|
Results
|
|
Caldicot parkrun 4
|
5 km
|
19:52
|
4
|
19 Aug 2017
|
Results
|
|
Brecon 10
|
10 miles
|
1:06:25
|
21
|
06 Aug 2017
|
Results
|
|
Bryn Bach parkrun 251
|
5 km
|
19:19
|
11
|
05 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
19:27
|
35
|
02 Aug 2017
|
Results
|
|
Bryn Bach parkrun 250
|
5 km
|
19:21
|
5
|
29 Jul 2017
|
Results
|
|
Llanelli Coast parkrun 36
|
5 km
|
19:29
|
5
|
22 Jul 2017
|
Results
|
|
Cwmbran parkrun 54
|
5 km
|
20:43
|
12
|
08 Jul 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
19:44
|
33
|
16 Jun 2017
|
Results
|
|
Pontypool parkrun 183
|
5 km
|
20:32
|
6
|
03 Jun 2017
|
Results
|
|
Cwmbran parkrun 48
|
5 km
|
19:51
|
3
|
27 May 2017
|
Results
|
|
Erddig parkrun 52
|
5 km
|
20:14
|
7
|
20 May 2017
|
Results
|
|
Cwmbran parkrun 45
|
5 km
|
19:44
|
8
|
06 May 2017
|
Results
|
|
Welsh Masters Athletics 2017 Meeting 1 3000m Race 2
|
3 km
|
11:19.14
|
8
|
25 Apr 2017
|
Results
|
|
Parc Bryn Bach 6
|
6 miles
|
38:57
|
15
|
23 Apr 2017
|
Results
|
|
Cwmbran parkrun 43
|
5 km
|
19:46
|
5
|
22 Apr 2017
|
Results
|
|
Bryn Bach parkrun 236
|
5 km
|
19:28
|
13
|
15 Apr 2017
|
Results
|
|
Civil Service Capital Challenge
|
10 km
|
41:55
|
45
|
29 Mar 2017
|
Results
|
|
Forest of Dean half marathon
|
13.1 miles
|
1:29:08
|
73
|
19 Mar 2017
|
Results
|
|
Gwent League Pembrey Women
|
km
|
25:13
|
10
|
04 Mar 2017
|
Results
|
|
Welsh XC Championships SW
|
6.42 km
|
26:31
|
12
|
26 Feb 2017
|
Results
|
|
Cwmbran parkrun 33
|
5 km
|
20:28
|
4
|
11 Feb 2017
|
Results
|
|
British Athletics Cross Challenge Cardiff (Women)
|
7 km
|
30:14
|
31
|
22 Jan 2017
|
Results
|
|
Craig yr Allt
|
km
|
34:21
|
18
|
21 Jan 2017
|
Results
|
|
Kymin winter race
|
4 miles
|
36:11
|
11
|
07 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
31:34
|
19
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
19:46
|
34
|
25 Dec 2016
|
Results
|
|
Cwmbran parkrun 27
|
5 km
|
20:02
|
7
|
24 Dec 2016
|
Results
|
|
Cwmbran parkrun 23
|
5 km
|
19:49
|
5
|
19 Nov 2016
|
Results
|
|
Cwmbran parkrun 21
|
5 km
|
19:56
|
6
|
05 Nov 2016
|
Results
|
|
Cwmbran parkrun 19
|
5 km
|
20:04
|
8
|
22 Oct 2016
|
Results
|
|
Gwent League Bridgend - Women
|
km
|
27:35
|
9
|
16 Oct 2016
|
Results
|
|
Grangemoor parkrun 49
|
5 km
|
19:55
|
7
|
08 Oct 2016
|
Results
|
|
Newport parkrun 290
|
5 km
|
20:43
|
16
|
24 Sep 2016
|
Results
|
|
Grangemoor parkrun 43
|
5 km
|
20:13
|
6
|
27 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
20:15
|
19
|
18 Aug 2016
|
Results
|
|
Barry Island parkrun 56
|
5 km
|
20:12
|
6
|
28 May 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
11:56
|
34
|
27 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
19:04
|
54
|
18 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
25:06
|
43
|
10 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:39
|
11
|
06 May 2016
|
Results
|
|
Pontypridd parkrun 116
|
5 km
|
20:10
|
14
|
12 Mar 2016
|
Results
|
|
Grangemoor parkrun 14
|
5 km
|
20:00
|
6
|
06 Feb 2016
|
Results
|
|
Bryn Bach parkrun 163
|
5 km
|
19:32
|
4
|
31 Oct 2015
|
Results
|
|
Bryn Bach parkrun 160
|
5 km
|
19:19
|
4
|
10 Oct 2015
|
Results
|
|
Bryn Bach parkrun 155
|
5 km
|
19:16
|
4
|
05 Sep 2015
|
Results
|
|
Pontypridd parkrun 86
|
5 km
|
19:35
|
8
|
04 Jul 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
18:15
|
34
|
24 Jun 2015
|
Results
|
|
Porthcawl parkrun 116
|
5 km
|
19:25
|
12
|
21 Jun 2015
|
Results
|
|
Barry Island parkrun 6
|
5 km
|
19:35
|
4
|
06 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:41
|
23
|
27 May 2015
|
Results
|
|
Shrewsbury parkrun 77
|
5 km
|
19:14
|
13
|
02 May 2015
|
Results
|
|
Ashton Court parkrun 109
|
5 km
|
19:28
|
8
|
11 Apr 2015
|
Results
|
|
Bryn Bach parkrun 132
|
5 km
|
18:53
|
6
|
14 Mar 2015
|
Results
|
|
Aztec West 5k
|
5 km
|
18:23
|
46
|
24 Feb 2015
|
Results
|
|
Penrhyn parkrun 13
|
5 km
|
19:44
|
4
|
14 Feb 2015
|
Results
|
|
Aztec West 5k
|
5 km
|
18:26
|
58
|
27 Jan 2015
|
Results
|
|
Pontypridd parkrun 64
|
5 km
|
20:23
|
18
|
24 Jan 2015
|
Results
|
|
Craig Yr Allt
|
km
|
32:00
|
9
|
24 Jan 2015
|
Results
|
|
Sir Sefton Brancker XC
|
km
|
22:53
|
1
|
15 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
34:50
|
6
|
03 Jan 2015
|
Results
|
|
Newport parkrun 198
|
5 km
|
19:47
|
13
|
01 Jan 2015
|
Results
|
|
Bryn Bach parkrun 123
|
5 km
|
19:11
|
2
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
18:55
|
22
|
25 Dec 2014
|
Results
|
|
Hereford parkrun 4
|
5 km
|
18:29
|
2
|
01 Nov 2014
|
Results
|
|
Sugar Loaf fell race
|
km
|
48:32
|
15
|
25 Oct 2014
|
Results
|
|
Porthcawl parkrun 77
|
5 km
|
19:34
|
12
|
20 Sep 2014
|
Results
|
|
Machen Mountain Run
|
km
|
38:18
|
11
|
25 Aug 2014
|
Results
|
|
Race The Train (Rotary Race)
|
14 miles
|
1:38:52
|
62
|
15 Aug 2014
|
Results
|
|
Porthcawl parkrun 71
|
5 km
|
20:13
|
21
|
09 Aug 2014
|
Results
|
|
Trail Marathon Wales
|
26.2 miles
|
3:50:13
|
33
|
21 Jun 2014
|
Results
|
|
Cardiff parkrun 333
|
5 km
|
19:59
|
37
|
14 Jun 2014
|
Results
|
|
Pontypool parkrun 29
|
5 km
|
20:48
|
18
|
07 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
19:33
|
66
|
28 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
05:46
|
18
|
08 May 2014
|
Results
|
|
Red Kite Challenge
|
13.1 miles
|
1:46:42
|
17
|
03 May 2014
|
Results
|
|
Cribyn fell race
|
miles
|
1:11:37
|
35
|
26 Apr 2014
|
Results
|
|
Swindon parkrun 199
|
5 km
|
19:39
|
18
|
29 Mar 2014
|
Results
|
|
Dare Valley Fell Race
|
9.3 km
|
46:54
|
19
|
08 Mar 2014
|
Results
|
|
Gwent League Bristol SW
|
4.9 km
|
20:37
|
15
|
01 Mar 2014
|
Results
|
|
Welsh XC Championships SW
|
7.2 km
|
29:56
|
7
|
15 Feb 2014
|
Results
|
|
Gwent League Brecon SW
|
4.9 km
|
22:40
|
17
|
08 Feb 2014
|
Results
|
|
Endurance Life CTS Anglesey Ultra
|
34 miles
|
5:50:08
|
10
|
18 Jan 2014
|
Results
|
|
Tor-y-Foel Fell Race
|
km
|
40:50
|
22
|
11 Jan 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
20:17
|
45
|
04 Jan 2014
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
22:58
|
84
|
25 Dec 2013
|
Results
|
|
Gwent League Bath W
|
km
|
21:15
|
25
|
08 Dec 2013
|
Results
|
|
Blorenge Fell Race
|
km
|
32:39
|
20
|
30 Nov 2013
|
Results
|
|
Endurancelife CTS Gower marathon
|
26.2 miles
|
4:10:07
|
4
|
16 Nov 2013
|
Results
|
|
Gwent League Bridgend W
|
km
|
27:12
|
16
|
10 Nov 2013
|
Results
|
|
Civil Service XC Championships Women
|
miles
|
26:50
|
1
|
06 Nov 2013
|
Results
|
|
Pomphrey Sports 5k
|
5 km
|
18:56
|
35
|
29 Oct 2013
|
Results
|
|
Sugarloaf Fell Race
|
km
|
47:09
|
13
|
26 Oct 2013
|
Results
|
|
Gwent League Pontypool W
|
km
|
19:44
|
12
|
19 Oct 2013
|
Results
|
|
Saddleworth Edges Fell Race
|
8 miles
|
1:12:10
|
18
|
06 Oct 2013
|
Results
|
|
Forest of Dean Autumn Half Marathon
|
13.1 miles
|
1:27:37
|
14
|
29 Sep 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
21:57
|
126
|
28 Sep 2013
|
Results
|
|
Cheltenham parkrun 29
|
5 km
|
19:06
|
18
|
07 Sep 2013
|
Results
|
|
Ashton Court parkrun 118
|
5 km
|
20:20
|
22
|
31 Aug 2013
|
Results
|
|
Newport parkrun 125
|
5 km
|
20:17
|
23
|
17 Aug 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:06
|
17
|
22 Jun 2013
|
Results
|
|
Man V Horse
|
22 miles
|
3:37:58
|
40
|
08 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
19:30
|
38
|
01 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
05:49
|
14
|
31 May 2013
|
Results
|
|
London 10000
|
10 km
|
41:43
|
724
|
27 May 2013
|
Results
|
|
Little Stoke parkrun 28
|
5 km
|
21:17
|
28
|
25 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
19:24
|
49
|
22 May 2013
|
Results
|
|
Sarn Helen Hill Race
|
16.5 miles
|
2:11:37
|
13
|
19 May 2013
|
Results
|
|
Porthcawl parkrun 7
|
5 km
|
20:14
|
13
|
18 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
26:03
|
32
|
14 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:48
|
27
|
03 May 2013
|
Results
|
|
Preseli Beast
|
23 miles
|
3:54:21
|
12
|
27 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
05:54
|
13
|
26 Apr 2013
|
Results
|
|
Cardiff parkrun 271
|
5 km
|
20:39
|
61
|
20 Apr 2013
|
Results
|
|
Ashton Court parkrun 97
|
5 km
|
21:03
|
25
|
30 Mar 2013
|
Results
|
|
Little Stoke parkrun 17
|
5 km
|
20:10
|
11
|
02 Mar 2013
|
Results
|
|
Gwent League W
|
km
|
22:04
|
13
|
09 Feb 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
25:20
|
62
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
20:49
|
25
|
01 Jan 2013
|
Results
|
|
Bryn Bach parkrun 10
|
5 km
|
19:18
|
2
|
22 Sep 2012
|
Results
|
|
Cardiff parkrun 236
|
5 km
|
19:47
|
44
|
01 Sep 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
25:18
|
33
|
14 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
19:17
|
20
|
01 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
25:37
|
36
|
10 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
05:56
|
14
|
06 Jul 2012
|
Results
|
|
Newport parkrun 67
|
5 km
|
20:29
|
15
|
30 Jun 2012
|
Results
|
|
Trail Marathon Wales 2012
|
26.2 miles
|
3:50:57
|
18
|
23 Jun 2012
|
Results
|
|
Bupa London 10000
|
10 km
|
40:43
|
446
|
27 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
05:50
|
13
|
25 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
25:20
|
43
|
08 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
05:41
|
9
|
27 Apr 2012
|
Results
|
|
Bridge Inn Summer Series Race 1
|
5 km
|
18:54
|
43
|
24 Apr 2012
|
Results
|
|
Highbury Fields parkrun 24
|
5 km
|
19:22
|
5
|
21 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
26:25
|
233
|
07 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:27:38
|
70
|
01 Apr 2012
|
Results
|
|
Newport parkrun 102
|
5 km
|
20:52
|
22
|
09 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
20:58
|
78
|
25 Feb 2012
|
Results
|
|
Bridge Inn 5k Race 4
|
5 km
|
18:57
|
45
|
31 Jan 2012
|
Results
|
|
Cardiff parkrun 204
|
5 km
|
19:25
|
21
|
21 Jan 2012
|
Results
|
|
Nos Galan 2011 Elite Race
|
5 km
|
19:02
|
79
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
19:31
|
40
|
24 Dec 2011
|
Results
|
|
Bridge Inn 5k
|
5 km
|
18:56
|
50
|
29 Nov 2011
|
Results
|
|
Cardiff parkrun 193
|
5 km
|
24:14
|
125
|
12 Nov 2011
|
Results
|
|
Cardiff parkrun 189
|
5 km
|
20:59
|
20
|
15 Oct 2011
|
Results
|
|
Cologne Marathon 2011
|
26.2 miles
|
3:20:56
|
315
|
02 Oct 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
19:12
|
30
|
17 Sep 2011
|
Results
|
|
Cardiff parkrun 184
|
5 km
|
19:09
|
20
|
08 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:42
|
7
|
02 Sep 2011
|
Results
|
|
Ras Beca 2011
|
km
|
43:51
|
27
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
18:56
|
27
|
24 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
22:50
|
103
|
20 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:43
|
9
|
19 Aug 2011
|
Results
|
|
Forest of Dean parkrun 68
|
5 km
|
20:17
|
4
|
13 Aug 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
18:12
|
|
13 Jul 2011
|
Results
|
|
SSAFA 5k 2011 Race 2
|
5 km
|
19:36
|
21
|
22 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:11
|
45
|
01 Jun 2011
|
Results
|
|
Newport parkrun 9
|
5 km
|
19:18
|
6
|
22 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
11:04
|
21
|
13 May 2011
|
Results
|
|
Rose Inn 4 2011 Race 1
|
4 miles
|
24:12
|
33
|
10 May 2011
|
Results
|
|
Newport parkrun 5
|
5 km
|
19:26
|
6
|
23 Apr 2011
|
Results
|
|
Civil Service 10k
|
10 km
|
40:20
|
|
30 Mar 2011
|
Results
|
|
Llanthony Fell Race
|
km
|
33:53
|
14
|
26 Mar 2011
|
Results
|
|
Cardiff parkrun 159
|
5 km
|
19:54
|
42
|
19 Mar 2011
|
Results
|
|
Liswerry 8
|
8 miles
|
53:24
|
89
|
31 Jan 2011
|
Results
|
|
The Kymin 2011
|
3.95 miles
|
37:21
|
17
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 148
|
5 km
|
20:41
|
23
|
01 Jan 2011
|
Results
|
|
Cardiff parkrun 146
|
5 km
|
26:55
|
24
|
18 Dec 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
20:24
|
57
|
13 Nov 2010
|
Results
|
|
Chicago Marathon
|
26.2 miles
|
3:27:00
|
|
10 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
40:40
|
203
|
26 Sep 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
41:08
|
203
|
26 Sep 2010
|
Results
|
|
Chippenham Half Marathon
|
13.1 miles
|
1:28:49
|
81
|
12 Sep 2010
|
Results
|
|
Swansea Summer 5k
|
5 km
|
19:11
|
|
22 Aug 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
40:39
|
41
|
15 Aug 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
25:08
|
39
|
10 Aug 2010
|
Results
|
|
Cardiff parkrun 128
|
5 km
|
18:41
|
27
|
07 Aug 2010
|
Results
|
|
Brecon 10
|
10 miles
|
1:06:44
|
35
|
01 Aug 2010
|
Results
|
|
SSAFA Race 3
|
5 km
|
18:43
|
25
|
21 Jul 2010
|
Results
|
|
Frampton 10k
|
10 km
|
39:22
|
|
12 Jul 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
24:32
|
31
|
08 Jun 2010
|
Results
|
|
Les Croupiers Llandow Duathlon Race 1
|
unknown
|
50:40
|
10
|
12 May 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
40:39
|
226
|
10 Apr 2010
|
Results
|
|
Easter Bunny 10km
|
10 km
|
38:54
|
54
|
05 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
43:06
|
183
|
03 Apr 2010
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:27:14
|
|
28 Mar 2010
|
Results
|
|
Rhayader Round the Lakes 20
|
20 miles
|
2:27:50
|
47
|
20 Mar 2010
|
Results
|
|
Gwent League #5: Women
|
unknown
|
19:14
|
10
|
06 Mar 2010
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:25:01
|
155
|
21 Feb 2010
|
Results
|
|
Gwent League #4: Women
|
unknown
|
22:46
|
5
|
13 Feb 2010
|
Results
|
|
Kymin Winter Race
|
unknown
|
39:11
|
10
|
09 Jan 2010
|
Results
|
|
Nos Galan 5k Elite
|
5 km
|
18:25
|
39
|
31 Dec 2009
|
Results
|
|
Gwent League #3: Women
|
unknown
|
22:54
|
9
|
06 Dec 2009
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
unknown
|
1:08:30
|
37
|
22 Nov 2009
|
Results
|
|
Cardiff Parkrun 92
|
5 km
|
18:52
|
16
|
14 Nov 2009
|
Results
|
|
Gwent League #2: Women
|
unknown
|
21:23
|
23
|
08 Nov 2009
|
Results
|
|
OMM C Class
|
unknown
|
11:22:43
|
|
25 Oct 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:24:34
|
184
|
18 Oct 2009
|
Results
|
|
Gwent League #1: Women
|
unknown
|
26:17
|
18
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 86
|
5 km
|
19:25
|
23
|
03 Oct 2009
|
Results
|
|
Berlin Marathon
|
26.2 miles
|
3:06:54
|
1715
|
20 Sep 2009
|
Results
|
|
Cardiff Parkrun 83
|
5 km
|
19:39
|
32
|
12 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
39:43
|
120
|
06 Sep 2009
|
Results
|
|
Machen Mountain 10k
|
10 km
|
50:13
|
20
|
30 Aug 2009
|
Results
|
|
Merthyr Police 10k
|
10 km
|
40:40
|
44
|
23 Aug 2009
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
25:02
|
32
|
11 Aug 2009
|
Results
|
|
Tintern Trot
|
unknown
|
47:44
|
18
|
26 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
18:50
|
29
|
22 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
18:14
|
|
15 Jul 2009
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
25:11
|
22
|
10 Jul 2009
|
Results
|
|
Cardiff Parkrun 73
|
5 km
|
20:00
|
26
|
04 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:13
|
40
|
24 Jun 2009
|
Results
|
|
Cardiff Parkrun 71
|
5 km
|
19:31
|
26
|
20 Jun 2009
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
25:37
|
49
|
09 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:35
|
24
|
05 Jun 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
19:17
|
47
|
20 May 2009
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:15:48
|
19
|
17 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:23
|
24
|
15 May 2009
|
Results
|
|
Civil Service 10k
|
10 km
|
40:57
|
57
|
12 May 2009
|
Results
|
|
Cardiff Parkrun 65
|
5 km
|
19:44
|
25
|
09 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:09:25
|
21
|
03 May 2009
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
57:01
|
39
|
28 Apr 2009
|
Results
|
|
Cardiff Parkrun 61
|
5 km
|
20:44
|
39
|
11 Apr 2009
|
Results
|
|
Welsh Road Relays
|
unknown
|
20:15
|
|
05 Apr 2009
|
Results
|
|
Cardiff Parkrun 59
|
5 km
|
20:26
|
37
|
28 Mar 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
42:56
|
141
|
22 Mar 2009
|
Results
|
|
Gwent League #5: Women
|
unknown
|
21:57
|
23
|
14 Mar 2009
|
Results
|
|
Cardiff Parkrun 56
|
5 km
|
21:08
|
38
|
07 Mar 2009
|
Results
|
|
Cardiff Parkrun 55
|
5 km
|
20:53
|
28
|
28 Feb 2009
|
Results
|
|
Cardiff Parkrun 54
|
5 km
|
21:59
|
56
|
21 Feb 2009
|
Results
|
|
Gwent League #4: Ladies
|
unknown
|
27:31
|
32
|
14 Feb 2009
|
Results
|
|
Cardiff Parkrun 52
|
5 km
|
20:27
|
31
|
07 Feb 2009
|
Results
|
|
Cardiff Parkrun 33
|
5 km
|
19:35
|
15
|
27 Sep 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
40:47
|
219
|
21 Sep 2008
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:30:03
|
458
|
14 Sep 2008
|
Results
|
|
Machen Mountain 10k
|
10 km
|
50:22
|
26
|
25 Aug 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:01
|
10
|
21 Aug 2008
|
Results
|
|
Brecon 10
|
10 miles
|
1:08:56
|
70
|
03 Aug 2008
|
Results
|
|
SSAFA 5k #3
|
5 km
|
19:05
|
32
|
23 Jul 2008
|
Results
|
|
Frampton 10K
|
10 km
|
40:12
|
71
|
14 Jul 2008
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
25:18
|
19
|
11 Jul 2008
|
Results
|
|
Llanwonno 10K
|
10 km
|
41:23
|
19
|
05 Jul 2008
|
Results
|
|
Cardiff Parkrun 20
|
5 km
|
20:01
|
16
|
28 Jun 2008
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
42:25
|
|
22 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 10
|
unknown
|
1:36:08
|
44
|
14 Jun 2008
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
25:27
|
32
|
10 Jun 2008
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
18:58
|
18
|
06 Jun 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:36
|
44
|
28 May 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
20:09
|
55
|
21 May 2008
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:31:10
|
19
|
18 May 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:24
|
24
|
16 May 2008
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
26:01
|
46
|
13 May 2008
|
Results
|
|
Cardiff Parkrun 12
|
5 km
|
20:58
|
33
|
03 May 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
35:51
|
17
|
27 Apr 2008
|
Results
|
|
Civil Service Athletics Association 10k
|
10 km
|
41:15
|
68
|
23 Apr 2008
|
Results
|
|
Cardiff Parkrun 10
|
5 km
|
19:56
|
17
|
19 Apr 2008
|
Results
|
|
Cardiff Parkrun 9
|
5 km
|
20:05
|
16
|
12 Apr 2008
|
Results
|
|
Teifi 10
|
10 miles
|
1:08:02
|
49
|
23 Mar 2008
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:29:19
|
73
|
16 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
20:57
|
17
|
01 Mar 2008
|
Results
|
|
Cardiff Parkrun 2
|
5 km
|
19:39
|
12
|
23 Feb 2008
|
Results
|
|
Cardiff Parkrun 1
|
5 km
|
19:52
|
18
|
16 Feb 2008
|
Results
|
|
Gwent League #4: Women
|
unknown
|
27:55
|
18
|
09 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:08:55
|
6
|
03 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Senior Women (5916m)
|
unknown
|
25:54
|
27
|
20 Jan 2008
|
Results
|
|
Cardiff Blackweir Time Trial
|
5 km
|
19:41
|
7
|
12 Jan 2008
|
Results
|
|
Richard Burton 10k
|
10 km
|
41:06
|
66
|
06 Jan 2008
|
Results
|
|
Welsh Inter-Counties Champs Women
|
unknown
|
24:18
|
5
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Women
|
unknown
|
28:36
|
14
|
02 Dec 2007
|
Results
|
|
Gwent League #2: Women
|
unknown
|
22:32
|
25
|
11 Nov 2007
|
Results
|
|
Les Croupiers\ Ladies Fireworks Five
|
unknown
|
32:45
|
3
|
04 Nov 2007
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:33:08
|
390
|
14 Oct 2007
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:44:21
|
1215
|
14 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
43:28
|
380
|
23 Sep 2007
|
Results
|