|
GL4 Margam Park Men
|
8.9 km
|
1:01:43
|
283
|
10 Feb 2024
|
Results
|
|
GL4 Margam Park M65+
|
6.3 km
|
42:32
|
14
|
10 Feb 2024
|
Results
|
|
Cardiff 10k
|
10 km
|
46:19
|
547
|
03 Sep 2023
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:00
|
107
|
08 Aug 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
48:38
|
175
|
25 Feb 2023
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
6.89 km
|
31:22
|
74
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
45:38
|
287
|
11 Feb 2023
|
Results
|
|
GL4 Margam Park M65+
|
6.9 km
|
31:16
|
11
|
11 Feb 2023
|
Results
|
|
Old Father Time
|
5 miles
|
37:01
|
70
|
01 Jan 2023
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
46:02
|
289
|
03 Dec 2022
|
Results
|
|
GL3 Pembrey M65+
|
7.3 km
|
33:31
|
10
|
03 Dec 2022
|
Results
|
|
Welsh Inter Regional Cross Country Championships M65+
|
6.15 km
|
30:22
|
6
|
19 Nov 2022
|
Results
|
|
GL2 Bristol M65+
|
6.5 km
|
31:10
|
9
|
12 Nov 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
41:05
|
364
|
12 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
44:43
|
403
|
15 Oct 2022
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
28:54
|
7
|
15 Oct 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
21:59
|
91
|
18 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
29:01
|
106
|
10 May 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:15:03
|
19
|
10 Apr 2022
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
48:40
|
40
|
03 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:41:42
|
1708
|
27 Mar 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
44:48
|
207
|
19 Mar 2022
|
Results
|
|
GL5 Swansea M65+
|
6 km
|
28:57
|
6
|
19 Mar 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
47:20
|
246
|
19 Feb 2022
|
Results
|
|
GL4 Bristol M65+
|
7.1 km
|
35:48
|
4
|
19 Feb 2022
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
23:07
|
131
|
18 Dec 2021
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
22:54
|
118
|
11 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Competitive
|
10 km
|
1:00:39
|
149
|
05 Dec 2021
|
Results
|
|
Cardiff parkrun 656
|
5 km
|
24:04
|
104
|
04 Dec 2021
|
Results
|
|
Cardiff parkrun 655
|
5 km
|
23:22
|
159
|
20 Nov 2021
|
Results
|
|
Cardiff parkrun 654
|
5 km
|
23:45
|
134
|
13 Nov 2021
|
Results
|
|
Cardiff parkrun 652
|
5 km
|
27:03
|
269
|
30 Oct 2021
|
Results
|
|
Cardiff parkrun 649
|
5 km
|
22:35
|
125
|
09 Oct 2021
|
Results
|
|
Burgess parkrun 392
|
5 km
|
22:00
|
91
|
02 Oct 2021
|
Results
|
|
Robin Hood Half Marathon
|
13.1 miles
|
1:43:17
|
519
|
26 Sep 2021
|
Results
|
|
Forest Rec parkrun 353
|
5 km
|
29:32
|
133
|
25 Sep 2021
|
Results
|
|
Swansea Bay 10K
|
10 km
|
45:25
|
230
|
19 Sep 2021
|
Results
|
|
Cardiff parkrun 645
|
5 km
|
22:04
|
116
|
11 Sep 2021
|
Results
|
|
Cosmeston Lakes parkrun 16
|
5 km
|
22:16
|
15
|
04 Sep 2021
|
Results
|
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
1:46:57
|
18
|
29 Aug 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
24:29
|
177
|
28 Aug 2021
|
Results
|
|
Rose Inn Summer Special
|
4 miles
|
28:31
|
82
|
20 Aug 2021
|
Results
|
|
SSS 3k
|
3 km
|
13:54
|
22
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
08:14
|
14
|
09 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
29:04
|
23
|
18 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
13:56
|
24
|
28 May 2021
|
Results
|
|
Coed Cefn-pwll-du parkrun 8
|
5 km
|
25:32
|
16
|
14 Mar 2020
|
Results
|
|
Burgess parkrun 380
|
5 km
|
23:10
|
181
|
07 Mar 2020
|
Results
|
|
Grangemoor parkrun 225
|
5 km
|
23:24
|
67
|
29 Feb 2020
|
Results
|
|
Cardiff parkrun 639
|
5 km
|
24:18
|
210
|
22 Feb 2020
|
Results
|
|
Burgess parkrun 377
|
5 km
|
23:51
|
208
|
15 Feb 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
22:21
|
142
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
24:00
|
196
|
01 Jan 2020
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
26:10
|
260
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
22:54
|
158
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
23:11
|
89
|
14 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
45:49
|
366
|
07 Dec 2019
|
Results
|
|
GL3 Blaise M65+
|
6.2 km
|
29:14
|
5
|
07 Dec 2019
|
Results
|
|
Burgess parkrun 365
|
5 km
|
22:31
|
113
|
30 Nov 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
23:08
|
128
|
23 Nov 2019
|
Results
|
|
Welsh Inter-regional Cross Country Championships Men
|
9.53 km
|
45:02
|
159
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
45:06
|
353
|
09 Nov 2019
|
Results
|
|
GL2 Pembrey M65+
|
7.3 km
|
32:16
|
8
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
24:00
|
73
|
02 Nov 2019
|
Results
|
|
Cardiff parkrun 620
|
5 km
|
22:56
|
81
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
23:27
|
144
|
19 Oct 2019
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
30:37
|
12
|
12 Oct 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
49:06
|
448
|
12 Oct 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
22:27
|
111
|
14 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
47:12
|
849
|
01 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
25:50
|
258
|
31 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
22:49
|
170
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 610
|
5 km
|
23:44
|
170
|
17 Aug 2019
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
30:39
|
146
|
13 Aug 2019
|
Results
|
|
Cambridge parkrun 484
|
5 km
|
22:44
|
97
|
03 Aug 2019
|
Results
|
|
Cardiff parkrun 607
|
5 km
|
22:33
|
122
|
27 Jul 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
23:09
|
161
|
20 Jul 2019
|
Results
|
|
Burgess parkrun 345
|
5 km
|
23:39
|
170
|
13 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
31:37
|
47
|
05 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
24:14
|
166
|
29 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
24:37
|
242
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
23:22
|
58
|
14 Jun 2019
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
31:21
|
144
|
11 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
25:06
|
160
|
01 Jun 2019
|
Results
|
|
Cardiff parkrun 598
|
5 km
|
23:51
|
244
|
25 May 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
23:30
|
143
|
22 May 2019
|
Results
|
|
Cardiff parkrun 597
|
5 km
|
23:49
|
184
|
18 May 2019
|
Results
|
|
Pontypridd parkrun 259
|
5 km
|
25:44
|
104
|
20 Apr 2019
|
Results
|
|
Parkville parkrun 149
|
5 km
|
25:05
|
91
|
09 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Men
|
km
|
52:29
|
143
|
24 Feb 2019
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
km
|
35:20
|
57
|
24 Feb 2019
|
Results
|
|
Dulwich parkrun 365
|
5 km
|
22:52
|
210
|
16 Feb 2019
|
Results
|
|
GL 4 Pontypool M65
|
km
|
32:30
|
5
|
09 Feb 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
53:41
|
242
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
23:14
|
181
|
26 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
24:10
|
211
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
23:32
|
207
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
24:18
|
217
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
26:32
|
349
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
38:49
|
122
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
24:15
|
244
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
25:48
|
214
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
27:22
|
354
|
10 Nov 2018
|
Results
|
|
Wimbledon Common parkrun 617
|
5 km
|
24:08
|
137
|
01 Sep 2018
|
Results
|
|
Last Friday of the Month 5k
|
5 km
|
22:33
|
125
|
31 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
23:53
|
192
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
22:43
|
139
|
18 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
24:37
|
204
|
11 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
24:24
|
154
|
28 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
24:38
|
227
|
21 Jul 2018
|
Results
|
|
Cardiff parkrun 548
|
5 km
|
22:30
|
69
|
16 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
21:57
|
121
|
02 Jun 2018
|
Results
|
|
Hackney Marshes parkrun 413
|
5 km
|
24:21
|
130
|
26 May 2018
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:07:33
|
90
|
24 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
21:37
|
80
|
07 Apr 2018
|
Results
|
|
Cardiff parkrun 537
|
5 km
|
23:49
|
146
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
21:57
|
90
|
10 Mar 2018
|
Results
|
|
Cardiff parkrun 533
|
5 km
|
26:05
|
280
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
22:26
|
204
|
17 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
22:01
|
95
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
22:36
|
129
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
24:24
|
200
|
27 Jan 2018
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
42:16
|
249
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
24:00
|
175
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
21:36
|
111
|
25 Nov 2017
|
Results
|
|
Black Mountains trail
|
10 miles
|
1:20:28
|
73
|
19 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
21:59
|
82
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 516
|
5 km
|
23:53
|
182
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
21:33
|
98
|
16 Sep 2017
|
Results
|
|
Pontypridd parkrun 183
|
5 km
|
21:03
|
27
|
09 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
42:56
|
342
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
21:02
|
96
|
26 Aug 2017
|
Results
|
|
Grangemoor parkrun 93
|
5 km
|
20:49
|
15
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
21:21
|
14
|
17 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
20:47
|
62
|
05 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
21:06
|
74
|
29 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
22:20
|
138
|
22 Jul 2017
|
Results
|
|
Fælledparken parkrun 298
|
5 km
|
21:05
|
11
|
01 Jul 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
21:24
|
65
|
17 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
22:04
|
73
|
03 Jun 2017
|
Results
|
|
Cardiff parkrun 492
|
5 km
|
20:56
|
80
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
23:46
|
199
|
13 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
21:17
|
95
|
06 May 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
21:47
|
95
|
29 Apr 2017
|
Results
|
|
Crystal Palace parkrun 334
|
5 km
|
23:19
|
64
|
22 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
21:50
|
111
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
20:57
|
85
|
25 Mar 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
21:44
|
92
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
21:45
|
100
|
11 Mar 2017
|
Results
|
|
Gwent League Pembrey Men
|
km
|
44:22
|
167
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
22:55
|
153
|
25 Feb 2017
|
Results
|
|
Burgess parkrun 222
|
5 km
|
22:26
|
60
|
18 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
23:01
|
151
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
26:19
|
281
|
04 Feb 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
22:31
|
135
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
22:23
|
90
|
25 Dec 2016
|
Results
|
|
Pontypridd parkrun 151
|
5 km
|
22:59
|
37
|
17 Dec 2016
|
Results
|
|
Pontypridd parkrun 150
|
5 km
|
25:13
|
41
|
10 Dec 2016
|
Results
|
|
Burgess parkrun 213
|
5 km
|
32:09
|
178
|
03 Dec 2016
|
Results
|
|
Pontypridd parkrun 137
|
5 km
|
26:21
|
81
|
10 Sep 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
23:44
|
155
|
13 Aug 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
22:24
|
103
|
02 Jul 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
20:44
|
57
|
25 Jun 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
20:50
|
65
|
22 Jun 2016
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
26:28
|
67
|
14 Jun 2016
|
Results
|
|
Southwark parkrun 144
|
5 km
|
20:50
|
32
|
11 Jun 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
21:09
|
80
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
20:08
|
71
|
18 May 2016
|
Results
|
|
BMAF Road Relays
|
3 miles
|
19:41
|
|
14 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
26:18
|
57
|
10 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:07:40
|
18
|
01 May 2016
|
Results
|
|
Pontypridd parkrun 123
|
5 km
|
21:39
|
35
|
30 Apr 2016
|
Results
|
|
Cardiff parkrun 434
|
5 km
|
20:38
|
49
|
23 Apr 2016
|
Results
|
|
Pontypridd parkrun 121
|
5 km
|
20:26
|
20
|
16 Apr 2016
|
Results
|
|
Pontypridd parkrun 120
|
5 km
|
23:14
|
38
|
09 Apr 2016
|
Results
|
|
Palestine Half Marathon
|
13.1 miles
|
1:34:09
|
|
01 Apr 2016
|
Results
|
|
Cardiff parkrun 430
|
5 km
|
20:48
|
43
|
26 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
19:53
|
43
|
19 Mar 2016
|
Results
|
|
Pontypridd parkrun 116
|
5 km
|
23:31
|
40
|
12 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
44:06
|
109
|
05 Mar 2016
|
Results
|
|
Welsh CC - Men
|
10.4 km
|
48:50
|
88
|
27 Feb 2016
|
Results
|
|
Pontypridd parkrun 113
|
5 km
|
20:40
|
12
|
20 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
48:13
|
142
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:09:44
|
29
|
07 Feb 2016
|
Results
|
|
LLiswerry 8
|
8 miles
|
54:46.40
|
104
|
31 Jan 2016
|
Results
|
|
Pontypridd parkrun 110
|
5 km
|
24:31
|
46
|
30 Jan 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
21:03
|
61
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
22:28
|
129
|
09 Jan 2016
|
Results
|
|
Cardiff parkrun 416
|
5 km
|
21:38
|
52
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
21:40
|
77
|
25 Dec 2015
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
23:17
|
125
|
19 Dec 2015
|
Results
|
|
Cardiff parkrun 413
|
5 km
|
20:16
|
37
|
12 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
44:04
|
226
|
05 Dec 2015
|
Results
|
|
Penallta parkrun 22
|
5 km
|
20:38
|
15
|
28 Nov 2015
|
Results
|
|
Pontypridd parkrun 101
|
5 km
|
21:14
|
25
|
21 Nov 2015
|
Results
|
|
Cardiff parkrun 409
|
5 km
|
21:11
|
67
|
14 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
44:35
|
312
|
08 Nov 2015
|
Results
|
|
Cardiff parkrun 408
|
5 km
|
30:14
|
309
|
07 Nov 2015
|
Results
|
|
Pontypridd parkrun 98
|
5 km
|
21:18
|
21
|
31 Oct 2015
|
Results
|
|
Burgess parkrun 158
|
5 km
|
21:08
|
34
|
24 Oct 2015
|
Results
|
|
Pontypridd parkrun 96
|
5 km
|
20:30
|
25
|
17 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
42:47
|
255
|
11 Oct 2015
|
Results
|
|
Pontypridd parkrun 95
|
5 km
|
22:40
|
33
|
10 Oct 2015
|
Results
|
|
Pontypridd parkrun 94
|
5 km
|
20:24
|
12
|
03 Oct 2015
|
Results
|
|
Pontypridd parkrun 92
|
5 km
|
20:30
|
8
|
19 Sep 2015
|
Results
|
|
Barry Island parkrun 19
|
5 km
|
21:27
|
7
|
12 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:20
|
9
|
11 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
20:52
|
47
|
05 Sep 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
21:00
|
93
|
29 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
21:49
|
28
|
20 Aug 2015
|
Results
|
|
Cardiff parkrun 395
|
5 km
|
21:52
|
98
|
08 Aug 2015
|
Results
|
|
Magor Marsh 10K
|
10 km
|
41:22
|
80
|
26 Jul 2015
|
Results
|
|
Penallta parkrun 4
|
5 km
|
20:07
|
13
|
18 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
20:06
|
42
|
11 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
20:31
|
49
|
04 Jul 2015
|
Results
|
|
Cardiff parkrun 386
|
5 km
|
23:46
|
180
|
06 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
19:54
|
49
|
30 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
20:16
|
101
|
20 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
20:25
|
65
|
09 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:10:23
|
23
|
03 May 2015
|
Results
|
|
Lap the Lake
|
10 km
|
43:55
|
25
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
20:57
|
70
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
21:25
|
88
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
20:45
|
87
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 374
|
5 km
|
20:54
|
102
|
14 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
21:11
|
96
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
21:59
|
98
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 369
|
5 km
|
25:08
|
208
|
07 Feb 2015
|
Results
|
|
Osterley parkrun 73
|
5 km
|
25:02
|
34
|
24 Jan 2015
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
20:01
|
45
|
25 Dec 2014
|
Results
|
|
Porthcawl parkrun 90
|
5 km
|
22:44
|
46
|
20 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
20:33
|
37
|
13 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
42:49
|
160
|
06 Dec 2014
|
Results
|
|
Peckham Rye parkrun 24
|
5 km
|
19:54
|
7
|
29 Nov 2014
|
Results
|
|
Newport parkrun 190
|
5 km
|
20:13
|
11
|
15 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
41:35
|
184
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
22:14
|
109
|
08 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
20:53
|
77
|
01 Nov 2014
|
Results
|
|
Cardiff parkrun 352
|
5 km
|
19:50
|
44
|
25 Oct 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
20:20
|
75
|
18 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
42:47
|
163
|
12 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
23:06
|
158
|
11 Oct 2014
|
Results
|
|
Mile Road Championships & British Masters Mile races
|
1 miles
|
05:51
|
7
|
04 Oct 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
19:50
|
44
|
20 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
19:49
|
50
|
13 Sep 2014
|
Results
|
|
Roman Run 2014
|
km
|
2:11:29
|
37
|
06 Sep 2014
|
Results
|
|
Porthcawl parkrun 74
|
5 km
|
20:08
|
13
|
30 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
19:54
|
61
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 342
|
5 km
|
20:54
|
73
|
16 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
21:06
|
99
|
09 Aug 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
19:59
|
39
|
05 Jul 2014
|
Results
|
|
Cwmcarn Scenic 7
|
7 miles
|
48:18
|
20
|
02 Jul 2014
|
Results
|
|
Pontypridd parkrun 38
|
5 km
|
19:30
|
8
|
28 Jun 2014
|
Results
|
|
Cardiff parkrun 333
|
5 km
|
23:47
|
146
|
14 Jun 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
20:32
|
58
|
24 May 2014
|
Results
|
|
Dulwich parkrun 110
|
5 km
|
19:53
|
28
|
10 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:06:27
|
23
|
04 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
19:16
|
33
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
19:56
|
51
|
19 Apr 2014
|
Results
|
|
Cardiff parkrun 324
|
5 km
|
19:40
|
32
|
12 Apr 2014
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:29:56
|
82
|
30 Mar 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
22:33
|
176
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
19:51
|
34
|
22 Mar 2014
|
Results
|
|
Atlantic College 10K
|
10 km
|
41:15
|
37
|
16 Mar 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
21:32
|
108
|
15 Mar 2014
|
Results
|
|
Gwent League Bristol SM
|
9.6 km
|
42:55
|
131
|
01 Mar 2014
|
Results
|
|
Cardiff parkrun 316
|
5 km
|
20:12
|
45
|
15 Feb 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
43:24
|
117
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:10:31
|
28
|
02 Feb 2014
|
Results
|
|
Cardiff parkrun 314
|
5 km
|
20:21
|
66
|
01 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
52:51
|
88
|
26 Jan 2014
|
Results
|
|
Cardiff parkrun 313
|
5 km
|
22:07
|
116
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
21:15
|
72
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
20:20
|
38
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
20:09
|
43
|
21 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
19:22
|
32
|
14 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
39:51
|
188
|
08 Dec 2013
|
Results
|
|
Cardiff parkrun 304
|
5 km
|
21:38
|
95
|
07 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
19:23
|
42
|
30 Nov 2013
|
Results
|
|
Cardiff parkrun 302
|
5 km
|
19:30
|
42
|
23 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
42:17
|
166
|
10 Nov 2013
|
Results
|
|
Cardiff parkrun 300
|
5 km
|
21:52
|
95
|
09 Nov 2013
|
Results
|
|
Cardiff parkrun 299
|
5 km
|
20:30
|
61
|
02 Nov 2013
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:40:52
|
279
|
26 Oct 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
35:36
|
134
|
19 Oct 2013
|
Results
|
|
Southwark parkrun 6
|
5 km
|
19:31
|
5
|
12 Oct 2013
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
19:57
|
34
|
05 Oct 2013
|
Results
|
|
Forest of Dean Autumn Half Marathon
|
13.1 miles
|
1:28:28
|
18
|
29 Sep 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
21:56
|
124
|
28 Sep 2013
|
Results
|
|
Cardiff parkrun 292
|
5 km
|
19:50
|
52
|
14 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
38:44
|
139
|
08 Sep 2013
|
Results
|
|
Cardiff parkrun 291
|
5 km
|
22:55
|
119
|
07 Sep 2013
|
Results
|
|
Cardiff parkrun 287
|
5 km
|
18:48
|
21
|
10 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:05:21
|
24
|
04 Aug 2013
|
Results
|
|
Cardiff parkrun 286
|
5 km
|
22:15
|
94
|
03 Aug 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
20:17
|
43
|
20 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
19:18
|
26
|
13 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
19:40
|
34
|
06 Jul 2013
|
Results
|
|
Cwmcarn Scenic 7
|
7 miles
|
48:27
|
28
|
03 Jul 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
19:22
|
28
|
29 Jun 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
32:42
|
9
|
16 Jun 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
24:02
|
151
|
15 Jun 2013
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:15:41
|
22
|
19 May 2013
|
Results
|
|
Bryn Bach parkrun 39
|
5 km
|
20:48
|
3
|
11 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:08:17
|
14
|
05 May 2013
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
58:35
|
70
|
30 Apr 2013
|
Results
|
|
Burgess parkrun 31
|
5 km
|
20:16
|
11
|
27 Apr 2013
|
Results
|
|
Cardiff parkrun 271
|
5 km
|
20:36
|
59
|
20 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
21:33
|
81
|
06 Apr 2013
|
Results
|
|
Gwent League
|
km
|
42:15
|
110
|
09 Feb 2013
|
Results
|
|
Forest of Dean parkrun 146
|
5 km
|
28:20
|
12
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
22:52
|
34
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
20:39
|
49
|
12 Jan 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
21:03
|
78
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
20:27
|
19
|
01 Jan 2013
|
Results
|
|
Cardiff parkrun 254
|
5 km
|
20:54
|
33
|
29 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
20:28
|
24
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
20:54
|
33
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 248
|
5 km
|
19:38
|
40
|
24 Nov 2012
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
20:47
|
60
|
17 Nov 2012
|
Results
|
|
Newport parkrun 85
|
5 km
|
20:58
|
20
|
03 Nov 2012
|
Results
|
|
Cardiff parkrun 244
|
5 km
|
19:59
|
40
|
27 Oct 2012
|
Results
|
|
Cardiff parkrun 242
|
5 km
|
20:47
|
44
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
20:16
|
63
|
22 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
21:30
|
101
|
15 Sep 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
20:35
|
52
|
18 Aug 2012
|
Results
|
|
Cardiff parkrun 233
|
5 km
|
19:59
|
30
|
11 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
19:58
|
27
|
01 Aug 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
20:04
|
36
|
21 Jul 2012
|
Results
|
|
Cardiff parkrun 229
|
5 km
|
21:53
|
57
|
14 Jul 2012
|
Results
|
|
Cardiff parkrun 228
|
5 km
|
20:54
|
55
|
07 Jul 2012
|
Results
|
|
Cardiff parkrun 225
|
5 km
|
20:53
|
32
|
16 Jun 2012
|
Results
|
|
Sirhowy 10
|
10 miles
|
1:15:43
|
22
|
20 May 2012
|
Results
|
|
Welsh Masters 2012 Meeting 2 M50-59 + M60+ W35-49 + W50+ Guests 1500m
|
1.5 km
|
05:34.90
|
8
|
16 May 2012
|
Results
|
|
Welsh Masters 2012 Meeting 2 M35-49 + 50-59 + 60+ Ladies 35-49 + 50+ & Guests 3000m
|
3 km
|
11:37.90
|
12
|
16 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:07:52
|
11
|
06 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
24:02
|
149
|
05 May 2012
|
Results
|
|
Pentyrch Hill Race
|
10 km
|
59:14
|
40
|
25 Apr 2012
|
Results
|
|
Cardiff parkrun 216
|
5 km
|
20:55
|
57
|
14 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
19:57
|
52
|
07 Apr 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
41:45
|
64
|
18 Mar 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
20:56
|
73
|
10 Mar 2012
|
Results
|
|
Cardiff parkrun 204
|
5 km
|
20:23
|
36
|
21 Jan 2012
|
Results
|
|
Cardiff parkrun 202
|
5 km
|
20:19
|
26
|
07 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
20:47
|
48
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
19:41
|
44
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
45:19
|
65
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
19:56
|
31
|
26 Nov 2011
|
Results
|
|
Brockwell parkrun 46
|
5 km
|
20:35
|
19
|
19 Nov 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
20:29
|
53
|
05 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
20:30
|
45
|
29 Oct 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
20:47
|
46
|
22 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
47:39
|
221
|
09 Oct 2011
|
Results
|
|
Cardiff parkrun 186
|
5 km
|
21:36
|
74
|
24 Sep 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
21:45
|
81
|
17 Sep 2011
|
Results
|
|
Cardiff parkrun 184
|
5 km
|
21:06
|
47
|
08 Sep 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
21:24
|
74
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
20:39
|
65
|
20 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
21:41
|
74
|
13 Aug 2011
|
Results
|
|
Newport parkrun 20
|
5 km
|
23:14
|
40
|
06 Aug 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
23:01
|
72
|
16 Jul 2011
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:17:18
|
35
|
15 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
12:46
|
48
|
13 May 2011
|
Results
|
|
Rose Inn 4 2011 Race 1
|
4 miles
|
26:14
|
75
|
10 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
36:49
|
22
|
08 May 2011
|
Results
|
|
Newport parkrun 6
|
5 km
|
22:36
|
27
|
30 Apr 2011
|
Results
|
|
Cardiff parkrun 163
|
5 km
|
20:44
|
55
|
16 Apr 2011
|
Results
|
|
Cardiff parkrun 162
|
5 km
|
21:02
|
61
|
09 Apr 2011
|
Results
|
|
Newport parkrun 2
|
5 km
|
23:00
|
31
|
02 Apr 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
21:20
|
52
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 146
|
5 km
|
25:11
|
17
|
18 Dec 2010
|
Results
|
|
Cardiff parkrun 145
|
5 km
|
23:00
|
56
|
11 Dec 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
19:57
|
51
|
06 Nov 2010
|
Results
|
|
Cardiff parkrun 140
|
5 km
|
19:11
|
23
|
30 Oct 2010
|
Results
|
|
Cardiff parkrun 138
|
5 km
|
19:58
|
30
|
16 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
39:24
|
111
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
19:04
|
29
|
18 Sep 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
25:09
|
40
|
10 Aug 2010
|
Results
|
|
Cardiff parkrun 128
|
5 km
|
19:57
|
45
|
07 Aug 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
18:59
|
23
|
17 Jul 2010
|
Results
|
|
Cardiff parkrun 124
|
5 km
|
19:10
|
20
|
10 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
19:12
|
26
|
03 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
19:38
|
34
|
26 Jun 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
19:10
|
25
|
23 Jun 2010
|
Results
|
|
Cardiff parkrun 121
|
5 km
|
19:56
|
23
|
19 Jun 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
25:47
|
41
|
08 Jun 2010
|
Results
|
|
Cardiff parkrun 118
|
5 km
|
20:31
|
40
|
29 May 2010
|
Results
|
|
Cardiff Parkrun 115
|
5 km
|
19:33
|
22
|
08 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
19:38
|
35
|
01 May 2010
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:00:23
|
64
|
27 Apr 2010
|
Results
|
|
Cardiff Parkrun 113
|
5 km
|
19:46
|
37
|
24 Apr 2010
|
Results
|
|
Cardiff Parkrun 112
|
5 km
|
19:53
|
32
|
17 Apr 2010
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:03:37
|
47
|
21 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
38:59
|
75
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 102
|
5 km
|
19:04
|
18
|
06 Feb 2010
|
Results
|
|
Lliswerry 8
|
8 miles
|
49:48
|
50
|
31 Jan 2010
|
Results
|
|
Cardiff Parkrun 100
|
5 km
|
19:30
|
27
|
23 Jan 2010
|
Results
|
|
Cardiff X-Challenge Mixed Masters
|
unknown
|
24:44
|
20
|
17 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:16
|
30
|
03 Jan 2010
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
19:36
|
18
|
19 Dec 2009
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
44:53
|
64
|
13 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
43:28
|
107
|
06 Dec 2009
|
Results
|
|
Cardiff Parkrun 95
|
5 km
|
21:11
|
42
|
05 Dec 2009
|
Results
|
|
Sleepwalker Mountain Marathon
|
20 miles
|
3:18:00
|
15
|
28 Nov 2009
|
Results
|
|
British & Irish Masters Cross Country International Men
|
unknown
|
34:04
|
|
14 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
39:38
|
123
|
08 Nov 2009
|
Results
|
|
Tour of Torfaen
|
13.1 miles
|
1:23:56
|
35
|
25 Oct 2009
|
Results
|
|
Cardiff Parkrun 89
|
5 km
|
18:55
|
12
|
24 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
38:59
|
106
|
11 Oct 2009
|
Results
|
|
Swansea Bay 10k
|
10 km
|
38:16
|
97
|
27 Sep 2009
|
Results
|
|
Cardiff Parkrun 84
|
5 km
|
18:57
|
28
|
19 Sep 2009
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:24:57
|
69
|
13 Sep 2009
|
Results
|
|
Cardiff Parkrun 80
|
5 km
|
19:37
|
26
|
22 Aug 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
20:06
|
42
|
15 Aug 2009
|
Results
|
|
Magor Marsh 10k
|
10 km
|
38:10
|
52
|
19 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
17:36
|
|
15 Jul 2009
|
Results
|
|
Cardiff Parkrun 74
|
5 km
|
18:19
|
6
|
11 Jul 2009
|
Results
|
|
Cardiff Parkrun 72
|
5 km
|
18:37
|
11
|
27 Jun 2009
|
Results
|
|
Red Kite Challenge
|
unknown
|
1:29:31
|
10
|
20 Jun 2009
|
Results
|
|
Cardiff Parkrun 68
|
5 km
|
18:47
|
19
|
30 May 2009
|
Results
|
|
Cardiff Parkrun 67
|
5 km
|
18:52
|
21
|
23 May 2009
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:13:20
|
12
|
17 May 2009
|
Results
|
|
Masters Relays Men Over 50
|
unknown
|
17:45
|
|
16 May 2009
|
Results
|
|
Cardiff Parkrun 65
|
5 km
|
18:53
|
12
|
09 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:01:46
|
7
|
03 May 2009
|
Results
|
|
Parc Bryn Bach Running Club and Hospice of the Valleys 10k
|
10 km
|
39:59
|
7
|
19 Apr 2009
|
Results
|
|
Cardiff Parkrun 61
|
5 km
|
18:59
|
17
|
11 Apr 2009
|
Results
|
|
Cardiff Parkrun 60
|
5 km
|
19:03
|
18
|
04 Apr 2009
|
Results
|
|
Cardiff Parkrun 59
|
5 km
|
19:24
|
24
|
28 Mar 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
39:32
|
87
|
22 Mar 2009
|
Results
|
|
Cardiff Parkrun 57
|
5 km
|
19:50
|
20
|
14 Mar 2009
|
Results
|
|
Cardiff Parkrun 54
|
5 km
|
21:13
|
42
|
21 Feb 2009
|
Results
|
|
Cardiff Parkrun 45
|
5 km
|
26:23
|
53
|
20 Dec 2008
|
Results
|
|
Wimbledon Common Time Trial
|
5 km
|
18:29
|
11
|
06 Sep 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
24:46
|
27
|
12 Aug 2008
|
Results
|
|
Cardiff Parkrun 26
|
5 km
|
18:45
|
12
|
09 Aug 2008
|
Results
|
|
Frampton 10K
|
10 km
|
37:26
|
37
|
14 Jul 2008
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
23:50
|
14
|
08 Jul 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:10:00
|
28
|
25 Jun 2008
|
Results
|
|
Welsh Masters\ 3000m
|
3 km
|
10:51
|
1
|
18 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 5
|
unknown
|
59:03
|
6
|
14 Jun 2008
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
23:38
|
12
|
10 Jun 2008
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
17:49
|
8
|
06 Jun 2008
|
Results
|
|
Cardiff Parkrun 16
|
5 km
|
18:49
|
13
|
31 May 2008
|
Results
|
|
Cardiff Parkrun 15
|
5 km
|
18:47
|
10
|
24 May 2008
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:19:07
|
6
|
18 May 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:18
|
13
|
16 May 2008
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
23:27
|
18
|
13 May 2008
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
53:10
|
16
|
29 Apr 2008
|
Results
|
|
ERRA National Road Relay Championship (Men)
|
unknown
|
17:39
|
|
26 Apr 2008
|
Results
|
|
Sugar Loaf Fell Race
|
unknown
|
1:01:24
|
19
|
19 Apr 2008
|
Results
|
|
Cardiff Parkrun 9
|
5 km
|
18:00
|
6
|
12 Apr 2008
|
Results
|
|
BMAF Cross Country Championships Men 50-69
|
unknown
|
34:08
|
23
|
29 Mar 2008
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:20:21
|
152
|
16 Mar 2008
|
Results
|
|
Cardiff Parkrun 5
|
5 km
|
27:20
|
41
|
15 Mar 2008
|
Results
|
|
Cardiff Parkrun 4
|
5 km
|
19:01
|
7
|
08 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
37:38
|
48
|
01 Mar 2008
|
Results
|
|
Bourton-on-the-Water 10k
|
10 km
|
35:54
|
48
|
24 Feb 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
41:23
|
47
|
09 Feb 2008
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:01:03
|
17
|
03 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
23:22
|
14
|
20 Jan 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
29:16
|
11
|
30 Dec 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
42:12
|
38
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
40:19
|
75
|
02 Dec 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:32
|
90
|
11 Nov 2007
|
Results
|
|
West Glamorgan League #1 Men
|
unknown
|
35:01
|
34
|
03 Nov 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
40:41
|
82
|
13 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
37:30
|
86
|
23 Sep 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
19:27
|
13
|
23 Aug 2007
|
Results
|
|
Frampton 10k
|
10 km
|
38:22
|
38
|
21 Aug 2007
|
Results
|
|
Pen y Fan Race
|
unknown
|
50:14
|
23
|
21 Jul 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
17:10
|
|
18 Jul 2007
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
23:35
|
7
|
13 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
17:42
|
29
|
20 Jun 2007
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
17:45
|
9
|
15 Jun 2007
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
23:13
|
16
|
12 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 4
|
unknown
|
57:03
|
3
|
09 Jun 2007
|
Results
|
|
20th National Open Masters Road Relay
|
unknown
|
17:16
|
|
12 May 2007
|
Results
|
|
20th National Open Masters Road Relay
|
unknown
|
17:16
|
|
12 May 2007
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
23:48
|
16
|
08 May 2007
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
52:49
|
17
|
24 Apr 2007
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
17:47
|
|
14 Apr 2007
|
Results
|
|
Carmarthen Mayors 5k
|
5 km
|
17:55
|
10
|
09 Apr 2007
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:23:28
|
22
|
25 Mar 2007
|
Results
|
|
British Military Fitness 5K
|
5 km
|
17:48
|
38
|
18 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
39:00
|
48
|
04 Mar 2007
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
59:32
|
24
|
04 Feb 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:03:10
|
14
|
28 Jan 2007
|
Results
|
|
Cross-Country Challenge (Masters)
|
unknown
|
25:45
|
13
|
21 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
29:47
|
14
|
31 Dec 2006
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
40:15
|
23
|
17 Dec 2006
|
Results
|
|
Welsh Inter Regional Cross-Country Championships Masters Men
|
unknown
|
36:04
|
19
|
10 Dec 2006
|
Results
|
|
Gwent League #3: Men
|
unknown
|
42:50
|
81
|
02 Dec 2006
|
Results
|
|
British and Irish Masters Cross Country Championships Men\s 8K
|
8 km
|
31:04
|
73
|
18 Nov 2006
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:22
|
99
|
12 Nov 2006
|
Results
|
|
Welsh Road Relays
|
unknown
|
18:27
|
|
29 Oct 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
41:42
|
74
|
14 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
37:34
|
125
|
24 Sep 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
17:17
|
7
|
12 Jul 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
17:57
|
31
|
21 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 5
|
unknown
|
1:02:24
|
1
|
10 Jun 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
18:11
|
38
|
24 May 2006
|
Results
|
|
19th British Masters Open Road Relay Males 35–39 and 40–49
|
unknown
|
17:50
|
|
20 May 2006
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:58
|
11
|
12 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
40:53
|
418
|
01 May 2006
|
Results
|
|
Atlantic College 10K
|
10 km
|
50:28
|
307
|
09 Apr 2006
|
Results
|
|
Gwent League #4 Senior Men
|
unknown
|
43:21
|
64
|
11 Feb 2006
|
Results
|