|
TCS London Marathon
|
26.2 miles
|
3:31:21
|
10607
|
21 Apr 2024
|
Results
|
|
Teifi 10
|
10 miles
|
1:16:21
|
85
|
31 Mar 2024
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:20:14
|
57
|
18 Feb 2024
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
44:07
|
381
|
02 Dec 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:42:50
|
1879
|
01 Oct 2023
|
Results
|
|
Devizes 10k
|
10 km
|
47:22
|
75
|
24 Sep 2023
|
Results
|
|
CPR 10k
|
10 km
|
49:04
|
22
|
26 Aug 2023
|
Results
|
|
CPR XC
|
4.5 km
|
21:51
|
19
|
26 Aug 2023
|
Results
|
|
CPR 5k (parkrun)
|
5 km
|
22:05
|
16
|
26 Aug 2023
|
Results
|
|
Exeter Live Better 5 Mile
|
5 miles
|
36:51
|
9
|
14 May 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
43:41
|
75
|
07 May 2023
|
Results
|
|
Kymin Dash
|
6.95 miles
|
1:01:58
|
123
|
16 Apr 2023
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
50:18
|
235
|
04 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
51:55
|
187
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
45:57
|
288
|
11 Feb 2023
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
55:22
|
117
|
22 Jan 2023
|
Results
|
|
Sospan MT10
|
10 miles
|
1:29:21
|
212
|
20 Nov 2022
|
Results
|
|
Hullavington Half Marathon
|
13.1 miles
|
1:42:32
|
55
|
15 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
39:17
|
35
|
08 May 2022
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
52:22
|
66
|
03 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:40:58
|
1309
|
27 Mar 2022
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
23:58
|
150
|
18 Dec 2021
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
23:47
|
136
|
11 Dec 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
45:52
|
366
|
16 Oct 2021
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
3:31:54
|
6245
|
03 Oct 2021
|
Results
|
|
Cardiff parkrun 647
|
5 km
|
22:55
|
105
|
25 Sep 2021
|
Results
|
|
Cardiff parkrun 646
|
5 km
|
19:58
|
51
|
18 Sep 2021
|
Results
|
|
Welsh Athletics 5k Series - Event 2 (Men)
|
5 km
|
20:15
|
85
|
04 Jul 2021
|
Results
|
|
CSC 4k (Virtual)
|
4 km
|
15:47
|
9
|
02 Aug 2020
|
Results
|
|
CSC 3k (Virtual)
|
3 km
|
11:26
|
12
|
26 Jul 2020
|
Results
|
|
CSC 2k (Virtual)
|
2 km
|
07:28
|
13
|
19 Jul 2020
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
03:37
|
14
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
26:40
|
11
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
19:57
|
13
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
12:40
|
14
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
05:56
|
13
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
05:58
|
13
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
26:46
|
20
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
19:30
|
20
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
12:29
|
18
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
05:56
|
17
|
10 Apr 2020
|
Results
|
|
Cardiff parkrun 641
|
5 km
|
19:41
|
56
|
14 Mar 2020
|
Results
|
|
Grangemoor parkrun 225
|
5 km
|
22:15
|
43
|
29 Feb 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
46:22
|
132
|
22 Feb 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
39:51
|
259
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:12:32
|
34
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
24:31
|
239
|
01 Feb 2020
|
Results
|
|
Riverbank Rollick
|
9.6 miles
|
1:23:54
|
62
|
12 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
23:21
|
176
|
11 Jan 2020
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
41:05
|
44
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
23:34
|
196
|
04 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
34:12
|
74
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
21:46
|
90
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
21:22
|
86
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
20:24
|
30
|
14 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
43:41
|
322
|
07 Dec 2019
|
Results
|
|
Valencia Marathon
|
26.2 miles
|
3:42:13
|
9735
|
01 Dec 2019
|
Results
|
|
Welsh Inter-regional Cross Country Championships Men
|
9.53 km
|
42:30
|
141
|
16 Nov 2019
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:14:26
|
16
|
10 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
41:02
|
266
|
09 Nov 2019
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
4:25:39
|
960
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
21:11
|
74
|
19 Oct 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
43:43
|
335
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:31:41
|
708
|
06 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
24:02
|
151
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 615
|
5 km
|
19:44
|
49
|
21 Sep 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
20:23
|
45
|
14 Sep 2019
|
Results
|
|
Cardiff parkrun 613
|
5 km
|
20:20
|
73
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
41:43
|
370
|
01 Sep 2019
|
Results
|
|
Colby parkrun 264
|
5 km
|
22:45
|
14
|
31 Aug 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:37:49
|
19
|
25 Aug 2019
|
Results
|
|
CPR 1 Mile
|
1 miles
|
06:29
|
14
|
25 Aug 2019
|
Results
|
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
3:06:40
|
10
|
25 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
19:46
|
55
|
24 Aug 2019
|
Results
|
|
CPR 10K
|
10 km
|
43:04
|
11
|
24 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
19:32
|
9
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 610
|
5 km
|
20:01
|
46
|
17 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
20:27
|
49
|
10 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
21:15
|
64
|
03 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
19:58
|
11
|
31 Jul 2019
|
Results
|
|
Grangemoor parkrun 193
|
5 km
|
20:58
|
21
|
27 Jul 2019
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
20:08
|
92
|
24 Jul 2019
|
Results
|
|
Cardiff parkrun 605
|
5 km
|
19:35
|
34
|
13 Jul 2019
|
Results
|
|
Grangemoor parkrun 189
|
5 km
|
20:21
|
7
|
29 Jun 2019
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
19:55
|
83
|
19 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
19:48
|
58
|
15 Jun 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
19:51
|
83
|
22 May 2019
|
Results
|
|
Cardiff parkrun 597
|
5 km
|
20:17
|
52
|
18 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:01
|
28
|
12 May 2019
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:46
|
27
|
10 May 2019
|
Results
|
|
Newport Marathon
|
26.2 miles
|
3:18:47
|
235
|
05 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
24:42
|
229
|
04 May 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
19:35
|
51
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:09:02
|
23
|
14 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
42:51
|
358
|
31 Mar 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
22:36
|
143
|
30 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
19:58
|
61
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
20:21
|
91
|
16 Mar 2019
|
Results
|
|
GL5 Bristol Men
|
km
|
44:10
|
236
|
02 Mar 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:12:49
|
39
|
20 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
21:31
|
90
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
21:17
|
118
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
20:13
|
75
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
19:55
|
63
|
17 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
41:56
|
264
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
20:15
|
72
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
20:47
|
85
|
27 Oct 2018
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:15:56
|
36
|
21 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:38:32
|
1423
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
22:16
|
89
|
06 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
20:56
|
104
|
29 Sep 2018
|
Results
|
|
Cardiff parkrun 562
|
5 km
|
21:15
|
56
|
22 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
20:46
|
64
|
15 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
47:21
|
696
|
02 Sep 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
21:23
|
92
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
21:17
|
93
|
11 Aug 2018
|
Results
|
|
Cardiff Epic Trail 10K
|
10 km
|
53:53
|
30
|
08 Jul 2018
|
Results
|
|
Cardiff parkrun 550
|
5 km
|
20:25
|
47
|
30 Jun 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
19:54
|
45
|
23 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
21:44
|
97
|
20 Jun 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
20:08
|
50
|
26 May 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
36:57
|
32
|
13 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
32:50
|
630
|
12 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
19:46
|
114
|
06 May 2018
|
Results
|
|
Kymin Dash
|
7 miles
|
51:36
|
42
|
08 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
22:18
|
96
|
07 Apr 2018
|
Results
|
|
Cardiff parkrun 537
|
5 km
|
20:09
|
44
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
41:28
|
204
|
25 Mar 2018
|
Results
|
|
Cardiff parkrun 535
|
5 km
|
20:33
|
44
|
17 Mar 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
20:10
|
52
|
10 Mar 2018
|
Results
|
|
Cardiff parkrun 530
|
5 km
|
19:47
|
53
|
03 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
19:53
|
47
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:08:56
|
26
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
21:36
|
99
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
22:32
|
132
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
20:04
|
45
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
34:08
|
563
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
20:25
|
43
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
19:42
|
44
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
19:38
|
41
|
16 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
41:12
|
221
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
19:42
|
58
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
20:50
|
69
|
18 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
46:14
|
249
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
22:23
|
103
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
20:11
|
46
|
21 Oct 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
21:22
|
64
|
14 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
38:50
|
267
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
20:06
|
36
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:32:11
|
626
|
01 Oct 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
22:43
|
97
|
30 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
41:16
|
263
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
21:01
|
49
|
02 Sep 2017
|
Results
|
|
Colby parkrun 167
|
5 km
|
21:26
|
23
|
26 Aug 2017
|
Results
|
|
Colby parkrun 166
|
5 km
|
21:07
|
13
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
20:17
|
10
|
17 Aug 2017
|
Results
|
|
Cardiff parkrun 504
|
5 km
|
20:00
|
35
|
12 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
19:57
|
41
|
29 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
20:03
|
51
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
20:03
|
33
|
01 Jul 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
33:18
|
397
|
24 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
21:04
|
59
|
17 Jun 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
20:33
|
52
|
27 May 2017
|
Results
|
|
Cardiff parkrun 492
|
5 km
|
19:40
|
34
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
28:58
|
469
|
13 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
35:26
|
26
|
07 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
28:01
|
404
|
06 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:44
|
12
|
05 May 2017
|
Results
|
|
VLM London marathon
|
26.2 miles
|
3:16:34
|
4042
|
23 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
19:11
|
40
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
19:07
|
37
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
19:28
|
46
|
25 Mar 2017
|
Results
|
|
San Domenico 20
|
20 miles
|
2:35:27
|
44
|
19 Mar 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
20:22
|
58
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
19:45
|
38
|
11 Mar 2017
|
Results
|
|
Newport half marathon
|
13.1 miles
|
1:34:50
|
138
|
05 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
21:57
|
88
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
20:51
|
94
|
18 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
21:16
|
72
|
04 Feb 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
20:42
|
61
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
21:17
|
79
|
21 Jan 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
27:15
|
401
|
14 Jan 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
20:47
|
44
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
21:18
|
93
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
33:00
|
393
|
10 Dec 2016
|
Results
|
|
GL Bristol - Men
|
10 km
|
42:46
|
218
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
19:24
|
43
|
26 Nov 2016
|
Results
|
|
Sospan 10
|
10 miles
|
1:11:40
|
60
|
20 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
27:32
|
390
|
05 Nov 2016
|
Results
|
|
Snowdonia marathon
|
26.2 miles
|
3:40:34
|
282
|
29 Oct 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
18:53
|
34
|
22 Oct 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
45:53
|
269
|
16 Oct 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
19:41
|
45
|
15 Oct 2016
|
Results
|
|
Cardiff parkrun 458
|
5 km
|
20:48
|
92
|
08 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:26:13
|
320
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 457
|
5 km
|
21:32
|
66
|
01 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
19:07
|
16
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
19:05
|
37
|
17 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
39:38
|
229
|
11 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
22:58
|
118
|
10 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
20:17
|
39
|
03 Sep 2016
|
Results
|
|
The Chase
|
5 km
|
20:44
|
14
|
02 Sep 2016
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:01:31
|
13
|
28 Aug 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
19:47
|
52
|
27 Aug 2016
|
Results
|
|
Grangemoor parkrun 42
|
5 km
|
20:19
|
8
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
19:43
|
16
|
18 Aug 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
19:57
|
35
|
13 Aug 2016
|
Results
|
|
Cardiff parkrun 449
|
5 km
|
21:25
|
75
|
06 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
19:27
|
46
|
03 Aug 2016
|
Results
|
|
Cardiff parkrun 447
|
5 km
|
19:54
|
45
|
23 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
19:55
|
57
|
20 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
19:48
|
27
|
16 Jul 2016
|
Results
|
|
Night of Endurance 10000m
|
10 km
|
41:33.52
|
|
09 Jul 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
19:28
|
25
|
02 Jul 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
19:37
|
38
|
25 Jun 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
19:33
|
50
|
22 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
19:43
|
31
|
18 Jun 2016
|
Results
|
|
Magic Roundabout
|
10 km
|
47:40
|
31
|
12 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
27:50
|
318
|
11 Jun 2016
|
Results
|
|
Cardiff parkrun 439
|
5 km
|
20:39
|
46
|
28 May 2016
|
Results
|
|
Cardiff parkrun 437
|
5 km
|
27:36
|
390
|
14 May 2016
|
Results
|
|
BMAF Road Relays
|
3 miles
|
20:27
|
|
14 May 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
21:19
|
90
|
07 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
22:25
|
143
|
30 Apr 2016
|
Results
|
|
London marathon
|
26.2 miles
|
3:20:01
|
4710
|
24 Apr 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
28:31
|
417
|
16 Apr 2016
|
Results
|
|
Welsh Road Relays
|
5.4 km
|
22:42
|
|
10 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
23:18
|
144
|
09 Apr 2016
|
Results
|
|
Cardiff parkrun 431
|
5 km
|
20:16
|
46
|
02 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:28:07
|
711
|
27 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
19:17
|
30
|
19 Mar 2016
|
Results
|
|
Cardiff parkrun 428
|
5 km
|
18:57
|
24
|
12 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
45:04
|
123
|
05 Mar 2016
|
Results
|
|
Welsh CC - Men
|
10.4 km
|
48:52
|
89
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
30:08
|
532
|
20 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
50:54
|
180
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:08:50
|
26
|
07 Feb 2016
|
Results
|
|
Cardiff parkrun 423
|
5 km
|
23:02
|
113
|
06 Feb 2016
|
Results
|
|
LLiswerry 8
|
8 miles
|
52:26.85
|
72
|
31 Jan 2016
|
Results
|
|
Cardiff parkrun 422
|
5 km
|
34:23
|
592
|
30 Jan 2016
|
Results
|
|
Cardiff Cross Challenge - Men
|
10.3 km
|
50:53
|
84
|
24 Jan 2016
|
Results
|
|
Riverbank Rollick
|
km
|
1:11:13
|
50
|
17 Jan 2016
|
Results
|
|
Cardiff parkrun 420
|
5 km
|
20:23
|
57
|
16 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
19:16
|
33
|
09 Jan 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
31:39
|
348
|
02 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
39:44
|
27
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
21:42
|
94
|
01 Jan 2016
|
Results
|
|
Nos Galan Elite
|
5 km
|
19:05
|
83
|
31 Dec 2015
|
Results
|
|
Old Father Time 5
|
5 miles
|
31:55
|
37
|
27 Dec 2015
|
Results
|
|
Cardiff parkrun 416
|
5 km
|
29:02
|
249
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
22:55
|
116
|
25 Dec 2015
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
20:48
|
50
|
19 Dec 2015
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
46:06
|
69
|
13 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
42:51
|
191
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 410
|
5 km
|
19:33
|
29
|
21 Nov 2015
|
Results
|
|
Cardiff parkrun 409
|
5 km
|
19:14
|
25
|
14 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
42:51
|
270
|
08 Nov 2015
|
Results
|
|
Cardiff parkrun 408
|
5 km
|
20:42
|
41
|
07 Nov 2015
|
Results
|
|
Cardiff parkrun 407
|
5 km
|
19:32
|
30
|
31 Oct 2015
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:31:20
|
200
|
24 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
20:35
|
56
|
17 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
40:27
|
189
|
11 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:26:56
|
455
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 403
|
5 km
|
34:39
|
435
|
03 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
18:58
|
48
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
19:03
|
34
|
19 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
39:26
|
230
|
06 Sep 2015
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:02:11
|
10
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:33:20
|
12
|
30 Aug 2015
|
Results
|
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
06:15
|
12
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath 10k
|
10 km
|
42:17
|
11
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
20:29
|
73
|
29 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
19:48
|
15
|
20 Aug 2015
|
Results
|
|
Cardiff parkrun 395
|
5 km
|
19:35
|
45
|
08 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
19:30
|
43
|
05 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
05:48
|
7
|
31 Jul 2015
|
Results
|
|
Cardiff parkrun 393
|
5 km
|
19:40
|
38
|
25 Jul 2015
|
Results
|
|
Cardiff parkrun 392
|
5 km
|
19:44
|
43
|
18 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
20:30
|
48
|
11 Jul 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
19:19
|
61
|
24 Jun 2015
|
Results
|
|
Swansea Half-Marathon
|
13.1 miles
|
1:29:11
|
111
|
14 Jun 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
22:53
|
119
|
13 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
23:08
|
175
|
30 May 2015
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:16:29
|
26
|
17 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
36:00
|
31
|
10 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
19:10
|
32
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
05:45
|
11
|
08 May 2015
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
32:03
|
102
|
04 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:07:40
|
17
|
03 May 2015
|
Results
|
|
Cardiff parkrun 381
|
5 km
|
21:44
|
67
|
02 May 2015
|
Results
|
|
Pentyrch Hill race
|
7 miles
|
56:25
|
69
|
28 Apr 2015
|
Results
|
|
Great Welsh Marathon
|
26.2 miles
|
3:16:25
|
28
|
19 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
31:10
|
497
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
19:48
|
49
|
11 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:34:14
|
105
|
29 Mar 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
19:14
|
45
|
21 Mar 2015
|
Results
|
|
Llanelli Half Maraton
|
13.1 miles
|
1:29:06
|
65
|
08 Mar 2015
|
Results
|
|
San Domenico 20
|
20 miles
|
2:30:53
|
48
|
08 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
28:22
|
446
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
20:00
|
44
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
19:14
|
41
|
14 Feb 2015
|
Results
|
|
Cardiff parkrun 369
|
5 km
|
19:23
|
23
|
07 Feb 2015
|
Results
|
|
Cardiff parkrun 368
|
5 km
|
20:23
|
60
|
31 Jan 2015
|
Results
|
|
Cardiff parkrun 367
|
5 km
|
19:51
|
48
|
24 Jan 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
34:57
|
568
|
17 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
40:38
|
42
|
03 Jan 2015
|
Results
|
|
Nos Galan Elite
|
5 km
|
20:20
|
127
|
31 Dec 2014
|
Results
|
|
Old Father Time
|
5 miles
|
33:29
|
46
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
19:49
|
51
|
20 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
45:17
|
210
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
29:22
|
414
|
29 Nov 2014
|
Results
|
|
Cardiff parkrun 356
|
5 km
|
31:20
|
422
|
22 Nov 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:14:35
|
72
|
16 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
33:25
|
526
|
15 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
44:06
|
249
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
34:17
|
425
|
08 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
19:45
|
45
|
01 Nov 2014
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:43:11
|
314
|
25 Oct 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
30:26
|
519
|
18 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
45:19
|
234
|
12 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
32:32
|
467
|
11 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:31:25
|
875
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 349
|
5 km
|
31:47
|
259
|
04 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
31:58
|
477
|
27 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
42:53
|
275
|
21 Sep 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
35:46
|
482
|
20 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
31:26
|
478
|
13 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
42:14
|
242
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 345
|
5 km
|
32:23
|
331
|
06 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
20:44
|
74
|
30 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
35:24
|
505
|
23 Aug 2014
|
Results
|
|
Clermont Waterfront parkrun 54
|
5 km
|
21:12
|
9
|
02 Aug 2014
|
Results
|
|
Cardiff parkrun 339
|
5 km
|
19:54
|
40
|
26 Jul 2014
|
Results
|
|
SSAFA 3
|
5 km
|
20:13
|
45
|
23 Jul 2014
|
Results
|
|
Swansea Half Marathon
|
13.1 miles
|
1:34:44
|
133
|
20 Jul 2014
|
Results
|
|
Cardiff parkrun 337
|
5 km
|
20:12
|
44
|
12 Jul 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
19:45
|
20
|
11 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
20:07
|
43
|
05 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:52
|
33
|
27 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
20:20
|
65
|
25 Jun 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
42:54
|
196
|
22 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
21:51
|
85
|
21 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
06:07
|
15
|
13 Jun 2014
|
Results
|
|
Magic Roundabout
|
10 km
|
48:46
|
57
|
01 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
20:29
|
87
|
28 May 2014
|
Results
|
|
Treforest 10K
|
10 km
|
44:04
|
50
|
25 May 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
20:23
|
52
|
24 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
20:31
|
64
|
21 May 2014
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:21:31
|
54
|
18 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
26:54
|
70
|
13 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:10
|
53
|
11 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
06:14
|
27
|
08 May 2014
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
35:18
|
203
|
05 May 2014
|
Results
|
|
Castles 10
|
10 miles
|
1:13:00
|
31
|
04 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:21
|
57
|
02 May 2014
|
Results
|
|
Pentyrch hill race
|
7 miles
|
1:04:15
|
143
|
29 Apr 2014
|
Results
|
|
Pontypridd parkrun 28
|
5 km
|
21:07
|
25
|
19 Apr 2014
|
Results
|
|
Offa's Orror
|
20 km
|
1:49:01
|
70
|
13 Apr 2014
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:41:22
|
328
|
30 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
21:25
|
82
|
22 Mar 2014
|
Results
|
|
Cardiff parkrun 319
|
5 km
|
22:39
|
133
|
08 Mar 2014
|
Results
|
|
St Davids Day 10K
|
10 km
|
48:17
|
243
|
02 Mar 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
22:03
|
92
|
22 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
59:38
|
247
|
26 Jan 2014
|
Results
|