Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Paul Morris MV65 

 
PBs
Mile 06:22
5k 19:03
10k 40:22
Half marathon 1:27:10
Marathon 2:43:46
Annual Bests198920062007200820092010201120122013201420152016201720182019202020212023
Half marathon1:28:151:27:101:30:141:31:401:29:241:30:271:39:071:38:291:38:181:41:111:39:301:51:461:56:36
5 km19:3920:4619:2019:4619:0419:0319:3919:2720:3721:2121:4222:0421:3721:3124:3922:36
9.6 km47:4246:32
10 km40:3741:1640:2240:3740:5941:3243:3545:0244:5244:5644:3245:11
10 miles1:08:371:09:181:05:541:08:421:09:251:08:121:13:171:12:561:14:031:17:071:15:42
5 miles33:3932:3632:5033:5733:5934:1436:3937:10
4 miles28:0729:19
9.4 km50:31
10.1 km49:16
16 miles2:08:572:33:58
Mile06:2406:2206:5906:4606:59
20 miles2:18:152:39:362:51:412:38:59
10.4 km56:12
9.81 km45:35
10.2 km48:00
3 miles19:5821:16
7 miles1:02:411:03:09
8.6 km52:05
3 km12:16.8011:51
800 m02:49.8002:53.80
2 miles13:0013:33
8 miles51:5855:28.45
400 m01:1101:18.60
1.5 km05:37
Marathon2:43:463:03:24
Race Distance Time Position Date Full Results
Stroud Half Marathon 13.1 miles 1:56:36 469 29 Oct 2023 Results
Cardiff parkrun 659 5 km 23:59 137 25 Dec 2021 Results
Stratford Park parkrun 51 5 km 26:02 16 18 Dec 2021 Results
Cardiff parkrun 657 5 km 22:41 116 11 Dec 2021 Results
Cardiff parkrun 656 5 km 23:10 74 04 Dec 2021 Results
Stratford Park parkrun 47 5 km 26:07 38 20 Nov 2021 Results
Cardiff parkrun 654 5 km 22:55 111 13 Nov 2021 Results
Cardiff parkrun 653 5 km 22:36 118 06 Nov 2021 Results
Cardiff parkrun 652 5 km 24:13 158 30 Oct 2021 Results
Stroud Half Marathon 13.1 miles 1:51:46 297 24 Oct 2021 Results
Cardiff parkrun 649 5 km 23:52 176 09 Oct 2021 Results
Cardiff parkrun 648 5 km 25:04 177 02 Oct 2021 Results
Cardiff parkrun 647 5 km 24:36 171 25 Sep 2021 Results
Stratford Park parkrun 37 5 km 27:04 19 11 Sep 2021 Results
Cardiff parkrun 644 5 km 23:44 154 04 Sep 2021 Results
Cardiff 5k Race for Victory 5 km 24:13 439 29 Aug 2021 Results
Cardiff parkrun 643 5 km 24:16 169 28 Aug 2021 Results
Stratford Park parkrun 34 5 km 27:54 30 21 Aug 2021 Results
Cardiff parkrun 640 5 km 27:14 354 07 Mar 2020 Results
Cardiff parkrun 639 5 km 32:03 575 22 Feb 2020 Results
Cardiff parkrun 636 5 km 24:39 242 01 Feb 2020 Results
Cardiff parkrun 635 5 km 27:19 438 25 Jan 2020 Results
Cardiff parkrun 633 5 km 31:48 679 11 Jan 2020 Results
Cardiff parkrun 624 5 km 22:59 125 23 Nov 2019 Results
Stratford Park parkrun 12 5 km 26:27 23 16 Nov 2019 Results
Cardiff parkrun 621 5 km 24:27 83 02 Nov 2019 Results
Stroud Half Marathon 13.1 miles 1:39:30 312 27 Oct 2019 Results
GL1 Cardiff Men 9.6 km 46:32 403 12 Oct 2019 Results
Cardiff parkrun 616 5 km 21:49 108 28 Sep 2019 Results
Swansea Bay 10K 10 km 45:11 385 22 Sep 2019 Results
Cardiff parkrun 615 5 km 28:08 417 21 Sep 2019 Results
Cardiff parkrun 613 5 km 21:31 104 07 Sep 2019 Results
Cardiff 10K 10 km 45:33 675 01 Sep 2019 Results
Cardiff parkrun 611 5 km 21:49 118 24 Aug 2019 Results
Cardiff parkrun 609 5 km 22:20 93 10 Aug 2019 Results
Summer Sizzler 5 km 22:57 81 07 Aug 2019 Results
Race of Truth 5k 5 km 22:32 23 31 Jul 2019 Results
Cardiff parkrun 607 5 km 22:10 109 27 Jul 2019 Results
Cardiff parkrun 605 5 km 22:29 121 13 Jul 2019 Results
Cardiff parkrun 604 5 km 23:37 86 06 Jul 2019 Results
Cardiff parkrun 602 5 km 22:40 128 22 Jun 2019 Results
Cardiff parkrun 601 5 km 22:43 147 15 Jun 2019 Results
Caerphilly 10k 10 km 46:35 228 19 May 2019 Results
Cardiff parkrun 597 5 km 27:46 353 18 May 2019 Results
Cardiff 5k Race For Victory 5 km 22:33 337 05 May 2019 Results
Cardiff parkrun 595 5 km 27:45 386 04 May 2019 Results
Cardiff parkrun 594 5 km 23:04 117 27 Apr 2019 Results
Cardiff parkrun 593 5 km 22:33 158 20 Apr 2019 Results
Cardiff parkrun 591 5 km 22:36 166 06 Apr 2019 Results
Taff Trail Half Marathon 13.1 miles 1:44:15 76 24 Mar 2019 Results
Cardiff parkrun 585 5 km 22:17 160 23 Feb 2019 Results
Cardiff parkrun 582 5 km 25:19 300 02 Feb 2019 Results
Cardiff parkrun 581 5 km 22:10 118 26 Jan 2019 Results
Handicap 10 10 miles 1:15:42 46 20 Jan 2019 Results
Cardiff parkrun 579 5 km 22:32 161 12 Jan 2019 Results
Cardiff parkrun 578 5 km 22:28 140 05 Jan 2019 Results
Cardiff parkrun 577 5 km 24:11 238 01 Jan 2019 Results
Old Father Time 5 miles 37:10 100 30 Dec 2018 Results
Cardiff parkrun 576 5 km 28:07 323 29 Dec 2018 Results
Cardiff parkrun 575 5 km 23:28 198 25 Dec 2018 Results
Cardiff parkrun 574 5 km 23:43 145 22 Dec 2018 Results
Cardiff parkrun 572 5 km 24:05 168 08 Dec 2018 Results
Cardiff parkrun 571 5 km 24:32 166 01 Dec 2018 Results
Richard Burton 10K 10 km 51:44 434 04 Nov 2018 Results
Stroud half marathon 13.1 miles 1:48:51 621 21 Oct 2018 Results
Cardiff parkrun 563 5 km 29:00 460 29 Sep 2018 Results
Cardiff parkrun 560 5 km 23:55 100 08 Sep 2018 Results
The Chase 5k 5 km 22:49 40 05 Sep 2018 Results
Cardiff parkrun 556 5 km 21:39 102 11 Aug 2018 Results
Race of Truth 5k 5 km 22:21 28 09 Aug 2018 Results
Brecon 10 10 miles 1:17:07 53 05 Aug 2018 Results
Cardiff parkrun 555 5 km 28:48 347 04 Aug 2018 Results
Cardiff parkrun 554 5 km 24:04 148 28 Jul 2018 Results
Cardiff parkrun 552 5 km 21:38 102 14 Jul 2018 Results
Rose Inn Race 3 4 miles 29:19 93 10 Jul 2018 Results
Cardiff parkrun 551 5 km 22:15 105 07 Jul 2018 Results
Night of Endurance 10000m Race 3 10 km 45:58.50 9 30 Jun 2018 Results
Cardiff parkrun 549 5 km 21:37 88 23 Jun 2018 Results
Cardiff parkrun 548 5 km 22:39 74 16 Jun 2018 Results
Cardiff parkrun 546 5 km 21:46 114 02 Jun 2018 Results
Cardiff parkrun 545 5 km 21:38 100 26 May 2018 Results
Caerphilly 10k 10 km 44:32 132 20 May 2018 Results
Cardiff parkrun 544 5 km 28:58 469 19 May 2018 Results
Cardiff Race For Victory 5 km 22:08 241 06 May 2018 Results
Cardiff parkrun 540 5 km 21:56 82 21 Apr 2018 Results
Cardiff parkrun 539 5 km 22:11 92 14 Apr 2018 Results
Cardiff parkrun 538 5 km 22:33 104 07 Apr 2018 Results
Cardiff Taff Trail Half 13.1 miles 1:41:11 47 01 Apr 2018 Results
Cardiff parkrun 537 5 km 30:28 430 31 Mar 2018 Results
Cardiff parkrun 534 5 km 22:42 121 10 Mar 2018 Results
Cardiff parkrun 532 5 km 23:33 269 17 Feb 2018 Results
GL Pontypool Men km 56:17 272 11 Feb 2018 Results
Cardiff parkrun 530 5 km 22:39 132 03 Feb 2018 Results
Cardiff parkrun 529 5 km 23:07 154 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:22:59 59 21 Jan 2018 Results
Cardiff parkrun 527 5 km 24:24 212 13 Jan 2018 Results
Cardiff parkrun 523 5 km 23:42 129 25 Dec 2017 Results
Cardiff parkrun 522 5 km 22:56 130 23 Dec 2017 Results
Cardiff parkrun 521 5 km 24:12 153 16 Dec 2017 Results
Gwent League 3 Pembrey Men km 44:41 304 03 Dec 2017 Results
Cardiff parkrun 520 5 km 27:15 290 02 Dec 2017 Results
Gwent League 2 Brecon Men km 48:50 300 11 Nov 2017 Results
Richard Burton 10K 10 km 47:23 264 05 Nov 2017 Results
Cardiff parkrun 515 5 km 22:39 113 28 Oct 2017 Results
Cardiff parkrun 514 5 km 23:26 127 21 Oct 2017 Results
Cardiff parkrun 512 5 km 22:16 87 07 Oct 2017 Results
Cardiff parkrun 511 5 km 22:33 89 30 Sep 2017 Results
Swansea 10K 10 km 45:21 393 24 Sep 2017 Results
Cardiff parkrun 510 5 km 31:31 466 23 Sep 2017 Results
Cardiff parkrun 509 5 km 22:41 130 16 Sep 2017 Results
Cardiff 10k 10 km 44:56 487 03 Sep 2017 Results
Cardiff parkrun 507 5 km 30:51 384 02 Sep 2017 Results
Cardiff parkrun 506 5 km 22:04 126 26 Aug 2017 Results
Race of Truth 5k 5 km 23:15 27 17 Aug 2017 Results
Cardiff parkrun 504 5 km 22:32 112 12 Aug 2017 Results
Cardiff parkrun 502 5 km 22:27 118 29 Jul 2017 Results
Cardiff parkrun 501 5 km 22:41 154 22 Jul 2017 Results
Cardiff parkrun 500 5 km 22:50 133 15 Jul 2017 Results
Cardiff parkrun 499 5 km 23:18 110 08 Jul 2017 Results
Cardiff parkrun 498 5 km 23:03 116 01 Jul 2017 Results
Cardiff parkrun 497 5 km 26:32 195 24 Jun 2017 Results
Cardiff parkrun 496 5 km 27:43 307 17 Jun 2017 Results
Cardiff parkrun 494 5 km 24:28 133 03 Jun 2017 Results
Cardiff parkrun 493 5 km 23:46 144 27 May 2017 Results
Cardiff parkrun 492 5 km 25:03 274 20 May 2017 Results
Cardiff parkrun 490 5 km 25:05 266 06 May 2017 Results
Cardiff Race for Victory 5 km 23:33 327 30 Apr 2017 Results
Cardiff parkrun 489 5 km 31:48 544 29 Apr 2017 Results
Cardiff parkrun 488 5 km 29:10 445 22 Apr 2017 Results
GL Bristol - Men 10 km 48:50 336 03 Dec 2016 Results
Grangemoor parkrun 55 5 km 27:50 41 19 Nov 2016 Results
GL Brecon - Men 9.4 km 50:31 317 12 Nov 2016 Results
Richard Burton 10K 10 km 48:04 281 06 Nov 2016 Results
Cardiff parkrun 461 5 km 30:38 510 29 Oct 2016 Results
Stroud half marathon 13.1 miles 1:38:38 265 23 Oct 2016 Results
GL Bridgend - Men 10.1 km 49:16 367 16 Oct 2016 Results
Cardiff parkrun 459 5 km 29:34 432 15 Oct 2016 Results
Cardiff parkrun 458 5 km 21:52 135 08 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:38:18 1368 02 Oct 2016 Results
Cardiff parkrun 456 5 km 27:05 337 24 Sep 2016 Results
Swansea Bay 10k 10 km 44:52 366 18 Sep 2016 Results
Grangemoor parkrun 46 5 km 26:58 61 17 Sep 2016 Results
Cardiff 10K 10 km 45:01 524 11 Sep 2016 Results
Roman Run 16 miles 2:33:58 80 03 Sep 2016 Results
Cardiff parkrun 452 5 km 21:52 111 27 Aug 2016 Results
Race of Truth 5 km 22:53 27 18 Aug 2016 Results
Cardiff parkrun 450 5 km 22:36 104 13 Aug 2016 Results
Brecon 10 10 miles 1:16:42 85 07 Aug 2016 Results
Cardiff parkrun 448 5 km 21:49 95 30 Jul 2016 Results
Cardiff parkrun 447 5 km 21:50 86 23 Jul 2016 Results
Cardiff parkrun 446 5 km 21:59 94 16 Jul 2016 Results
Cardiff parkrun 445 5 km 21:45 85 09 Jul 2016 Results
Grangemoor parkrun 34 5 km 22:16 17 25 Jun 2016 Results
Caerphilly 10K 10 km 44:59 241 19 Jun 2016 Results
Cardiff parkrun 441 5 km 22:32 112 11 Jun 2016 Results
Cardiff parkrun 438 5 km 22:23 114 21 May 2016 Results
Cardiff parkrun 436 5 km 21:58 120 07 May 2016 Results
Bannister 1 mile race 1 miles 06:59 36 06 May 2016 Results
Castles 10 10 miles 1:14:03 25 01 May 2016 Results
Cardiff Race for Victory 5 km 22:32 107 01 May 2016 Results
Cardiff parkrun 434 5 km 27:39 372 23 Apr 2016 Results
Cardiff parkrun 433 5 km 22:52 130 16 Apr 2016 Results
Grangemoor parkrun 23 5 km 23:00 24 09 Apr 2016 Results
HBA 5-10-20 (20 Mile) 20 miles 2:38:59 42 03 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:42:54 27 Mar 2016 Results
Cardiff parkrun 429 5 km 23:51 170 19 Mar 2016 Results
Grangemoor parkrun 19 5 km 23:24 22 12 Mar 2016 Results
GL Brecon - Men 9.4 km 50:53 184 05 Mar 2016 Results
Welsh CC - Men 10.4 km 56:12 133 27 Feb 2016 Results
Cardiff parkrun 425 5 km 28:31 452 20 Feb 2016 Results
Handicap 10 mile 10 miles 1:15:00 40 07 Feb 2016 Results
Cardiff parkrun 422 5 km 21:49 106 30 Jan 2016 Results
Cardiff parkrun 421 5 km 21:42 76 23 Jan 2016 Results
Cardiff parkrun 420 5 km 22:30 112 16 Jan 2016 Results
Grangemoor parkrun 10 5 km 24:10 22 02 Jan 2016 Results
Cardiff parkrun 417 5 km 24:05 183 01 Jan 2016 Results
Old Father Time 5 5 miles 36:39 85 27 Dec 2015 Results
Cardiff parkrun 416 5 km 28:23 225 26 Dec 2015 Results
Cardiff parkrun 415 5 km 25:35 175 25 Dec 2015 Results
Cardiff parkrun 414 5 km 22:09 83 19 Dec 2015 Results
Gwent League 3 Bristol Men 10 km 47:35 292 05 Dec 2015 Results
Cardiff parkrun 411 5 km 23:41 155 28 Nov 2015 Results
Elan Valley 10 10 miles 1:19:45 90 21 Nov 2015 Results
Cardiff parkrun 409 5 km 23:19 125 14 Nov 2015 Results
Gwent League 2 Cardiff Men 9.81 km 45:35 334 08 Nov 2015 Results
Richard Burton 10K 10 km 46:47 163 01 Nov 2015 Results
Cardiff parkrun 407 5 km 26:22 327 31 Oct 2015 Results
Stroud Half Marathon 13.1 miles 1:38:29 173 25 Oct 2015 Results
Cardiff parkrun 405 5 km 23:34 180 17 Oct 2015 Results
Gwent League 1 Men 10.2 km 48:00 342 11 Oct 2015 Results
Cardiff parkrun 404 5 km 29:48 464 10 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:39:28 1714 04 Oct 2015 Results
Cardiff parkrun 402 5 km 23:39 216 26 Sep 2015 Results
Swansea Bay 10k 10 km 45:22 524 20 Sep 2015 Results
Cardiff parkrun 401 5 km 30:04 460 19 Sep 2015 Results
Cardiff parkrun 400 5 km 22:14 119 12 Sep 2015 Results
Cardiff 10k 10 km 45:02 513 06 Sep 2015 Results
Cardiff parkrun 398 5 km 22:45 161 29 Aug 2015 Results
Cardiff parkrun 397 5 km 22:01 100 22 Aug 2015 Results
Race of Truth 5 km 23:19 40 20 Aug 2015 Results
Cardiff parkrun 396 5 km 24:30 199 15 Aug 2015 Results
Summer Sizzler 5 km 22:30 75 05 Aug 2015 Results
Brecon 10 10 miles 1:15:54 83 02 Aug 2015 Results
Cardiff parkrun 394 5 km 27:55 308 01 Aug 2015 Results
Magor Marsh 10K 10 km 45:47 121 26 Jul 2015 Results
Cardiff parkrun 393 5 km 31:35 449 25 Jul 2015 Results
Cardiff parkrun 390 5 km 22:28 104 04 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 21:16 33 03 Jul 2015 Results
Cardiff parkrun 389 5 km 22:14 105 27 Jun 2015 Results
Cardiff parkrun 388 5 km 31:07 383 21 Jun 2015 Results
Caerphilly 10K 10 km 45:30 297 21 Jun 2015 Results
Cardiff parkrun 387 5 km 21:51 82 13 Jun 2015 Results
Cardiff parkrun 384 5 km 21:21 107 23 May 2015 Results
Cardiff parkrun 383 5 km 24:55 270 16 May 2015 Results
Cardiff parkrun 382 5 km 21:46 105 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 06:46 29 08 May 2015 Results
Castles 10 10 miles 1:12:56 25 03 May 2015 Results
Pentyrch Hill race 7 miles 1:03:09 133 28 Apr 2015 Results
Cardiff parkrun 380 5 km 26:42 332 25 Apr 2015 Results
Cardiff parkrun 378 5 km 21:44 115 11 Apr 2015 Results
Cardiff parkrun 376 5 km 21:43 94 28 Mar 2015 Results
Cardiff parkrun 375 5 km 23:42 204 21 Mar 2015 Results
Cardiff parkrun 374 5 km 21:52 127 14 Mar 2015 Results
Rhayader 20 20 miles 2:51:41 144 07 Mar 2015 Results
Cardiff parkrun 372 5 km 26:03 278 28 Feb 2015 Results
Cardiff parkrun 371 5 km 28:06 411 21 Feb 2015 Results
Cardiff parkrun 370 5 km 23:56 225 14 Feb 2015 Results
Cardiff parkrun 369 5 km 27:29 325 07 Feb 2015 Results
Handicap 10 10 miles 1:13:25 44 01 Feb 2015 Results
Cardiff parkrun 367 5 km 22:00 124 24 Jan 2015 Results
Cardiff parkrun 366 5 km 22:27 133 17 Jan 2015 Results
Cardiff parkrun 360 5 km 24:05 170 20 Dec 2014 Results
Cardiff parkrun 359 5 km 23:20 128 13 Dec 2014 Results
Gwent League Brecon SM km 47:05 240 06 Dec 2014 Results
Cardiff parkrun 357 5 km 25:55 294 29 Nov 2014 Results
Elan Valley 10 10 miles 1:17:14 64 22 Nov 2014 Results
Cardiff parkrun 355 5 km 22:19 133 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 46:53 302 09 Nov 2014 Results
Cardiff parkrun 354 5 km 29:12 340 08 Nov 2014 Results
Richard Burton 10K 10 km 44:46 149 02 Nov 2014 Results
Cardiff parkrun 353 5 km 31:16 493 01 Nov 2014 Results
Stroud Half Marathon 13.1 miles 1:39:07 249 26 Oct 2014 Results
Cardiff parkrun 351 5 km 23:42 207 18 Oct 2014 Results
Gwent League Bridgend SM km 49:22 307 12 Oct 2014 Results
Cardiff parkrun 350 5 km 31:15 442 11 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:41:45 2240 05 Oct 2014 Results
Cardiff parkrun 348 5 km 23:10 177 27 Sep 2014 Results
Swansea Bay 10K 10 km 46:20 498 21 Sep 2014 Results
Cardiff 10km 2014 10 km 48:45 683 07 Sep 2014 Results
Cardiff parkrun 345 5 km 31:50 314 06 Sep 2014 Results
Pontcanna 5 5 miles 34:14 11 06 Jul 2014 Results
Cardiff parkrun 336 5 km 26:08 240 05 Jul 2014 Results
Cardiff parkrun 335 5 km 22:18 95 28 Jun 2014 Results
Caerphilly 10K 10 km 43:35 220 22 Jun 2014 Results
Cardiff parkrun 334 5 km 27:58 315 21 Jun 2014 Results
Cardiff parkrun 333 5 km 22:19 101 14 Jun 2014 Results
Cardiff parkrun 331 5 km 20:40 63 31 May 2014 Results
Cardiff parkrun 330 5 km 24:48 217 24 May 2014 Results
Porthkerry 5 5 miles 40:57 95 11 May 2014 Results
Bannister Anniversary Miles 1 miles 06:59 44 08 May 2014 Results
Castles 10 10 miles 1:13:17 32 04 May 2014 Results
Cardiff parkrun 326 5 km 20:46 68 26 Apr 2014 Results
Cardiff parkrun 325 5 km 20:50 77 19 Apr 2014 Results
Cardiff parkrun 324 5 km 20:57 55 12 Apr 2014 Results
Cardiff parkrun 323 5 km 21:55 113 05 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:42:08 320 30 Mar 2014 Results
Cardiff parkrun 322 5 km 28:04 382 29 Mar 2014 Results
Cardiff parkrun 320 5 km 20:37 76 15 Mar 2014 Results
Cardiff parkrun 319 5 km 20:44 76 08 Mar 2014 Results
Gwent League Bristol SM 9.6 km 47:42 197 01 Mar 2014 Results
Cardiff parkrun 317 5 km 25:28 217 22 Feb 2014 Results
Cardiff parkrun 316 5 km 24:58 175 15 Feb 2014 Results
Gwent League Brecon SM 8.6 km 52:05 184 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:13:18 37 02 Feb 2014 Results
Cardiff parkrun 313 5 km 21:06 68 25 Jan 2014 Results
Cardiff parkrun 312 5 km 21:17 73 18 Jan 2014 Results
Cardiff parkrun 311 5 km 21:24 116 11 Jan 2014 Results
Cardiff parkrun 309 5 km 22:16 31 01 Jan 2014 Results
Old Father Time 5 miles 33:59 57 29 Dec 2013 Results
Cardiff parkrun 308 5 km 25:17 141 28 Dec 2013 Results
Cardiff parkrun 307 5 km 20:48 46 25 Dec 2013 Results
Cardiff parkrun 306 5 km 20:50 56 21 Dec 2013 Results
Cardiff parkrun 305 5 km 21:19 69 14 Dec 2013 Results
Gwent League Bath km 45:05 303 08 Dec 2013 Results
Cardiff parkrun 303 5 km 20:51 90 30 Nov 2013 Results
Cardiff parkrun 302 5 km 21:22 95 23 Nov 2013 Results
Gwent League Bridgend km 48:20 300 10 Nov 2013 Results
Cardiff parkrun 300 5 km 27:44 281 09 Nov 2013 Results
Cardiff parkrun 299 5 km 20:24 57 02 Nov 2013 Results
Stroud Half Marathon 13.1 miles 1:30:27 129 27 Oct 2013 Results
Gwent League Pontypool km 49:41 367 19 Oct 2013 Results
Cardiff parkrun 296 5 km 21:02 67 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:30:44 674 06 Oct 2013 Results
Cardiff parkrun 294 5 km 20:37 80 28 Sep 2013 Results
Swansea Bay 10K 10 km 41:32 244 22 Sep 2013 Results
Cardiff parkrun 292 5 km 20:24 65 14 Sep 2013 Results
Cardiff parkrun 291 5 km 20:34 50 07 Sep 2013 Results
Cardiff parkrun 290 5 km 20:28 69 31 Aug 2013 Results
Cardiff parkrun 289 5 km 19:50 49 24 Aug 2013 Results
Cardiff parkrun 288 5 km 20:52 73 17 Aug 2013 Results
Cardiff parkrun 287 5 km 19:55 48 10 Aug 2013 Results
Cardiff parkrun 285 5 km 19:37 25 27 Jul 2013 Results
Cardiff parkrun 284 5 km 20:15 41 20 Jul 2013 Results
Cardiff parkrun 283 5 km 19:54 39 13 Jul 2013 Results
Cardiff parkrun 282 5 km 20:21 54 06 Jul 2013 Results
Cardiff parkrun 281 5 km 19:51 41 29 Jun 2013 Results
Les Croupiers Track Day 3000m 3 km 11:51 18 23 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 02:53.80 17 23 Jun 2013 Results
Cardiff parkrun 280 5 km 21:00 54 22 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 13:33 33 22 Jun 2013 Results
Cardiff parkrun 279 5 km 20:23 51 15 Jun 2013 Results
Cardiff parkrun 277 5 km 20:11 53 01 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 06:22 17 31 May 2013 Results
Merthyr Mawr 5K 5 km 21:13 54 29 May 2013 Results
Cardiff parkrun 276 5 km 19:27 29 25 May 2013 Results
Cardiff parkrun 275 5 km 20:18 56 18 May 2013 Results
Cardiff parkrun 274 5 km 20:07 49 11 May 2013 Results
Castles 10 Mile 10 miles 1:08:12 13 05 May 2013 Results
Pentyrch Hill Race 7 miles 1:02:41 112 30 Apr 2013 Results
Cardiff parkrun 272 5 km 19:54 49 27 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 06:24 22 26 Apr 2013 Results
Cardiff parkrun 271 5 km 19:50 44 20 Apr 2013 Results
Cardiff parkrun 270 5 km 20:48 75 13 Apr 2013 Results
Cardiff parkrun 268 5 km 22:15 112 30 Mar 2013 Results
Atlantic College 10K 10 km 43:18 54 24 Mar 2013 Results
Cardiff parkrun 267 5 km 31:27 244 23 Mar 2013 Results
Rhayader 20 20 miles 2:39:36 87 16 Mar 2013 Results
Cardiff parkrun 265 5 km 20:57 66 09 Mar 2013 Results
Gwent League Brecon km 43:40 174 02 Mar 2013 Results
Cardiff parkrun 262 5 km 20:43 77 16 Feb 2013 Results
Gwent League km 47:21 183 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:10:53 25 03 Feb 2013 Results
Lliswerry 8 8 miles 55:28.45 143 26 Jan 2013 Results
Cardiff parkrun 259 5 km 26:44 208 26 Jan 2013 Results
Cardiff parkrun 257 5 km 20:58 58 12 Jan 2013 Results
Cardiff parkrun 256 5 km 20:16 55 05 Jan 2013 Results
Cardiff parkrun 255 5 km 21:22 29 01 Jan 2013 Results
Old Father Time 5 miles 34:29 37 30 Dec 2012 Results
Cardiff parkrun 254 5 km 28:46 163 29 Dec 2012 Results
Cardiff parkrun 253 5 km 20:36 25 25 Dec 2012 Results
Cardiff parkrun 252 5 km 21:25 54 22 Dec 2012 Results
Cardiff parkrun 251 5 km 21:21 49 15 Dec 2012 Results
Cardiff parkrun 248 5 km 20:12 51 24 Nov 2012 Results
Cardiff parkrun 247 5 km 20:20 46 17 Nov 2012 Results
Cardiff parkrun 244 5 km 20:08 45 27 Oct 2012 Results
Stroud Half Marathon 13.1 miles 1:29:24 104 21 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:30:03 565 14 Oct 2012 Results
Cardiff parkrun 240 5 km 20:02 56 29 Sep 2012 Results
Swansea 10K 10 km 41:22 218 23 Sep 2012 Results
Cardiff parkrun 238 5 km 20:00 56 15 Sep 2012 Results
Cardiff 10k 2012 10 km 40:59 168 09 Sep 2012 Results
Cardiff parkrun 236 5 km 21:45 102 01 Sep 2012 Results
Cardiff parkrun 234 5 km 19:43 30 18 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 21:17 37 16 Aug 2012 Results
Merthyr Police 10K 10 km 41:11 20 12 Aug 2012 Results
Cardiff parkrun 233 5 km 26:49 187 11 Aug 2012 Results
Cardiff parkrun 232 5 km 19:48 27 04 Aug 2012 Results
Cardiff parkrun 231 5 km 20:09 32 28 Jul 2012 Results
Cardiff parkrun 230 5 km 20:28 44 21 Jul 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 28:07 21 20 Jul 2012 Results
Cardiff parkrun 229 5 km 20:18 32 14 Jul 2012 Results
Cardiff parkrun 228 5 km 19:52 37 07 Jul 2012 Results
Cardiff parkrun 227 5 km 20:01 45 30 Jun 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 19:58 22 29 Jun 2012 Results
Les Croupiers Track Day 3000m Masters Men 3 km 12:16.80 7 24 Jun 2012 Results
Les Croupiers Track Day 800 SM 0.8 km 02:49.80 12 24 Jun 2012 Results
Les Croupiers Track Day 400 SM 0.4 km 01:18.60 15 24 Jun 2012 Results
Cardiff parkrun 226 5 km 27:50 225 23 Jun 2012 Results
Cardiff parkrun 225 5 km 20:41 30 16 Jun 2012 Results
Cardiff parkrun 223 5 km 20:22 52 02 Jun 2012 Results
Cardiff Summer Series 2012 2 Mile 2 miles 13:00 23 01 Jun 2012 Results
Cardiff parkrun 222 5 km 20:31 41 26 May 2012 Results
Cardiff parkrun 221 5 km 19:39 32 19 May 2012 Results
Castles 10 10 miles 1:09:25 16 06 May 2012 Results
Cardiff parkrun 219 5 km 27:27 234 05 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 06:24 21 27 Apr 2012 Results
Cardiff parkrun 216 5 km 20:34 50 14 Apr 2012 Results
Cardiff parkrun 215 5 km 20:46 73 07 Apr 2012 Results
Cardiff parkrun 214 5 km 20:12 43 31 Mar 2012 Results
Cardiff parkrun 213 5 km 19:59 49 24 Mar 2012 Results
Cardiff parkrun 212 5 km 20:06 56 17 Mar 2012 Results
Cardiff parkrun 211 5 km 19:52 43 10 Mar 2012 Results
St Davids Day 5K 5 km 20:02 54 04 Mar 2012 Results
Cardiff parkrun 210 5 km 25:35 118 03 Mar 2012 Results
Cardiff parkrun 209 5 km 19:51 42 25 Feb 2012 Results
Cardiff parkrun 208 5 km 20:21 33 18 Feb 2012 Results
Cardiff parkrun 207 5 km 19:47 27 11 Feb 2012 Results
Cardiff parkrun 206 5 km 20:14 40 04 Feb 2012 Results
Cardiff parkrun 205 5 km 20:42 51 28 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:11:44 26 22 Jan 2012 Results
Cardiff parkrun 204 5 km 28:33 230 21 Jan 2012 Results
Cardiff parkrun 203 5 km 20:24 42 14 Jan 2012 Results
Cardiff parkrun 202 5 km 20:22 27 07 Jan 2012 Results
Old Father Time 5 5 miles 33:57 54 02 Jan 2012 Results
Cardiff parkrun 201 5 km 24:25 105 31 Dec 2011 Results
Cardiff parkrun 200 5 km 20:40 17 25 Dec 2011 Results
Cardiff parkrun 199 5 km 20:20 62 24 Dec 2011 Results
Cardiff parkrun 198 5 km 21:28 36 17 Dec 2011 Results
Cardiff parkrun 197 5 km 21:22 53 10 Dec 2011 Results
Cardiff parkrun 196 5 km 20:30 38 03 Dec 2011 Results
Cardiff parkrun 195 5 km 20:36 44 26 Nov 2011 Results
Cardiff parkrun 194 5 km 19:50 43 19 Nov 2011 Results
Cardiff parkrun 193 5 km 20:23 35 12 Nov 2011 Results
Cardiff parkrun 192 5 km 19:47 37 05 Nov 2011 Results
Cardiff parkrun 191 5 km 23:22 101 29 Oct 2011 Results
Stroud Half Marathon 13.1 miles 1:34:55 239 23 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:31:40 462 16 Oct 2011 Results
Cardiff parkrun 188 5 km 19:53 17 08 Oct 2011 Results
Cardiff parkrun 187 5 km 19:45 37 01 Oct 2011 Results
Cardiff parkrun 186 5 km 19:40 35 24 Sep 2011 Results
Cardiff 10k 2011 10 km 40:37 147 11 Sep 2011 Results
Cardiff parkrun 184 5 km 29:03 171 08 Sep 2011 Results
Roman Run 16 miles 2:08:57 43 04 Sep 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 20:07 44 24 Aug 2011 Results
Cardiff parkrun 181 5 km 19:26 36 20 Aug 2011 Results
Cardiff parkrun 180 5 km 19:43 39 13 Aug 2011 Results
Cardiff parkrun 179 5 km 19:48 37 06 Aug 2011 Results
Cardiff parkrun 177 5 km 19:29 35 23 Jul 2011 Results
Cardiff parkrun 176 5 km 19:56 21 16 Jul 2011 Results
Cardiff parkrun 173 5 km 19:53 51 25 Jun 2011 Results
Cardiff parkrun 172 5 km 20:23 35 18 Jun 2011 Results
Cardiff parkrun 169 5 km 19:39 31 28 May 2011 Results
Cardiff parkrun 168 5 km 19:03 18 22 May 2011 Results
Cardiff parkrun 167 5 km 19:37 32 14 May 2011 Results
Cardiff parkrun 166 5 km 19:10 33 07 May 2011 Results
Cardiff parkrun 165 5 km 19:32 27 30 Apr 2011 Results
Cardiff parkrun 164 5 km 20:31 55 23 Apr 2011 Results
Cardiff parkrun 162 5 km 20:29 53 09 Apr 2011 Results
Cardiff parkrun 161 5 km 19:56 30 02 Apr 2011 Results
Cardiff parkrun 160 5 km 27:20 156 26 Mar 2011 Results
Cardiff parkrun 159 5 km 19:41 38 19 Mar 2011 Results
Cardiff parkrun 158 5 km 19:57 31 12 Mar 2011 Results
Cardiff parkrun 157 5 km 28:01 146 05 Mar 2011 Results
Cardiff parkrun 156 5 km 19:41 34 26 Feb 2011 Results
Cardiff parkrun 155 5 km 19:46 43 19 Feb 2011 Results
Cardiff parkrun 154 5 km 20:02 22 12 Feb 2011 Results
Cardiff parkrun 153 5 km 20:21 31 05 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:08:42 22 30 Jan 2011 Results
Cardiff parkrun 152 5 km 29:14 172 29 Jan 2011 Results
Cardiff parkrun 151 5 km 19:45 31 22 Jan 2011 Results
Cardiff parkrun 150 5 km 19:45 20 15 Jan 2011 Results
Cardiff parkrun 149 5 km 20:12 34 08 Jan 2011 Results
Old Father Time 5 5 miles 32:50 48 02 Jan 2011 Results
Cardiff parkrun 148 5 km 22:45 46 01 Jan 2011 Results
Cardiff parkrun 145 5 km 20:24 30 11 Dec 2010 Results
Cardiff parkrun 144 5 km 21:19 12 27 Nov 2010 Results
Cardiff parkrun 143 5 km 21:04 42 20 Nov 2010 Results
Cardiff parkrun 142 5 km 20:52 69 13 Nov 2010 Results
Cardiff parkrun 141 5 km 20:46 68 06 Nov 2010 Results
Cardiff parkrun 128 5 km 19:30 36 07 Aug 2010 Results
Cardiff parkrun 127 5 km 20:18 32 31 Jul 2010 Results
Cardiff parkrun 126 5 km 20:49 42 24 Jul 2010 Results
Cardiff parkrun 125 5 km 19:52 42 17 Jul 2010 Results
Cardiff parkrun 124 5 km 19:45 28 10 Jul 2010 Results
Cardiff parkrun 123 5 km 19:46 32 03 Jul 2010 Results
Cardiff parkrun 122 5 km 20:04 42 26 Jun 2010 Results
Cardiff parkrun 119 5 km 19:42 44 05 Jun 2010 Results
Cardiff parkrun 118 5 km 20:09 37 29 May 2010 Results
Cardiff Parkrun 113 5 km 19:40 35 24 Apr 2010 Results
Cardiff Parkrun 112 5 km 19:04 20 17 Apr 2010 Results
Cardiff Parkrun 111 5 km 19:12 30 10 Apr 2010 Results
Cardiff Parkrun 110 5 km 20:14 42 03 Apr 2010 Results
Cardiff Parkrun 109 5 km 19:38 24 27 Mar 2010 Results
Cardiff Parkrun 108 5 km 20:57 28 20 Mar 2010 Results
Cardiff Parkrun 107 5 km 19:38 39 13 Mar 2010 Results
Cardiff Parkrun 106 5 km 19:40 9 06 Mar 2010 Results
Cardiff Parkrun 105 5 km 19:37 21 27 Feb 2010 Results
Cardiff Parkrun 104 5 km 19:57 29 20 Feb 2010 Results
Cardiff Parkrun 103 5 km 19:42 29 13 Feb 2010 Results
Cardiff Parkrun 102 5 km 19:37 25 06 Feb 2010 Results
Cardiff Parkrun 101 5 km 19:52 27 30 Jan 2010 Results
Les Croupiers Handicap 10 10 miles 1:05:54 18 24 Jan 2010 Results
Cardiff Parkrun 100 5 km 28:24 153 23 Jan 2010 Results
Cardiff Parkrun 99 5 km 20:21 21 16 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 32:36 39 03 Jan 2010 Results
Cardiff Parkrun 95 5 km 22:23 57 05 Dec 2009 Results
Cardiff Parkrun 94 5 km 19:54 39 28 Nov 2009 Results
Cardiff Parkrun 93 5 km 20:04 40 21 Nov 2009 Results
Cardiff Parkrun 92 5 km 19:50 30 14 Nov 2009 Results
Cardiff Parkrun 91 5 km 20:16 32 07 Nov 2009 Results
Cardiff Parkrun 90 5 km 20:03 36 31 Oct 2009 Results
Cardiff Parkrun 89 5 km 20:44 38 24 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:30:14 500 18 Oct 2009 Results
Cardiff Parkrun 87 5 km 20:19 35 10 Oct 2009 Results
Cardiff Parkrun 84 5 km 22:38 81 19 Sep 2009 Results
Cardiff Parkrun 81 5 km 20:16 37 29 Aug 2009 Results
Cardiff Parkrun 80 5 km 21:01 47 22 Aug 2009 Results
Cardiff Parkrun 79 5 km 19:46 34 15 Aug 2009 Results
Cardiff Parkrun 78 5 km 20:55 39 08 Aug 2009 Results
Cardiff Parkrun 77 5 km 22:24 45 01 Aug 2009 Results
Cardiff Parkrun 75 5 km 19:48 19 18 Jul 2009 Results
Cardiff Parkrun 71 5 km 20:04 32 20 Jun 2009 Results
Cardiff Parkrun 66 5 km 20:11 32 16 May 2009 Results
Cardiff Parkrun 60 5 km 20:34 39 04 Apr 2009 Results
Cardiff 10k 10 km 40:22 124 07 Sep 2008 Results
Les Croupiers 5k Time Trial 5 km 20:38 25 21 Aug 2008 Results
Merthyr Police 10k 10 km 40:30 30 17 Aug 2008 Results
Cardiff Parkrun 26 5 km 19:27 16 09 Aug 2008 Results
Cardiff Parkrun 25 5 km 19:53 14 02 Aug 2008 Results
Frampton 10K 10 km 40:52 86 14 Jul 2008 Results
Cardiff Parkrun 20 5 km 19:38 11 28 Jun 2008 Results
SSAFA 5k #2 5 km 20:17:00 57 25 Jun 2008 Results
Cardiff Parkrun 19 5 km 19:32 7 21 Jun 2008 Results
Welsh Castles Relay Stage 11 unknown 1:24:40 25 15 Jun 2008 Results
Cardiff Parkrun 17 5 km 19:35 14 07 Jun 2008 Results
Cardiff Parkrun 16 5 km 19:33 16 31 May 2008 Results
Cardiff Parkrun 15 5 km 20:01 16 24 May 2008 Results
SSAFA 5k #1 5 km 20:14 56 21 May 2008 Results
Les Croupiers Castles Time Trial unknown 1:07:09 8 04 May 2008 Results
Pentyrch Hill Race unknown 59:45 49 29 Apr 2008 Results
St David\s Day 5k 5 km 19:20 97 02 Mar 2008 Results
Les Croupiers Handicap 10 10 miles 1:09:18 8 03 Feb 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 33:39 64 30 Dec 2007 Results
Stroud Half Marathon 13.1 miles 1:27:16 141 21 Oct 2007 Results
Cardiff Half Marathon 13.1 miles 1:27:10 155 14 Oct 2007 Results
Cardiff 10k 10 km 41:16 134 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 21:53 41 23 Aug 2007 Results
20th National Open Masters Road Relay unknown 21:28 12 May 2007 Results
Cancer Care Cymru Canter 5k 5 km 20:46 36 01 Apr 2007 Results
Merthyr Police 10k 10 km 41:02 47 20 Aug 2006 Results
Les Croupiers 5k Time Trial 5 km 20:42 31 17 Aug 2006 Results
Welsh Masters\ Track and Field 400m 0.4 km 01:11 4 09 Aug 2006 Results
Welsh Masters\ Track and Field 1500m 1.5 km 05:37 3 09 Aug 2006 Results
Brecon 10 10 miles 1:08:37 44 06 Aug 2006 Results
SSAFA 5k #3 5 km 19:58 68 26 Jul 2006 Results
Cosmeston Relays unknown 18:43 19 12 Jul 2006 Results
Frampton Village 10K 10 km 40:37 63 10 Jul 2006 Results
SSAFA 5k #2 5 km 20:00 77 21 Jun 2006 Results
Welsh Castles Relay Stage 10 unknown 1:34:30 33 10 Jun 2006 Results
SSAFA 5k #1 5 km 19:39 60 24 May 2006 Results
Cancer Care Cymru Canter 5k 5 km 19:52 22 21 May 2006 Results
19th British Masters Open Road Relay Males 35–39 and 40–49 unknown 19:02 20 May 2006 Results
Flora London Marathon 26.2 miles 3:03:24 1460 23 Apr 2006 Results
Islwyn Half Marathon 13.1 miles 1:28:15 32 26 Mar 2006 Results
Gloucester 20 20 miles 2:18:15 73 05 Mar 2006 Results
Lliswerry 8 8 miles 51:58 50 29 Jan 2006 Results
Rotterdam Marathon 1989 26.2 miles 2:43:46 01 Jan 1989 Results
Found 537 results for this runner.

Runners: 1283   Races: 9979   Results: 76022