|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
1:58:41
|
533
|
20 Mar 2022
|
Results
|
|
Cardiff parkrun 659
|
5 km
|
26:41
|
224
|
25 Dec 2021
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
25:31
|
195
|
18 Dec 2021
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
26:24
|
203
|
11 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Fun
|
10 km
|
1:07:45
|
80
|
05 Dec 2021
|
Results
|
|
Cardiff parkrun 656
|
5 km
|
25:35
|
155
|
04 Dec 2021
|
Results
|
|
Cardiff parkrun 655
|
5 km
|
26:09
|
273
|
20 Nov 2021
|
Results
|
|
Cardiff parkrun 653
|
5 km
|
26:06
|
249
|
06 Nov 2021
|
Results
|
|
Cardiff parkrun 652
|
5 km
|
26:57
|
265
|
30 Oct 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
25:50
|
226
|
23 Oct 2021
|
Results
|
|
Henstridge Airfield parkrun 95
|
5 km
|
26:29
|
50
|
16 Oct 2021
|
Results
|
|
Cardiff parkrun 649
|
5 km
|
24:55
|
214
|
09 Oct 2021
|
Results
|
|
Cardiff parkrun 648
|
5 km
|
25:43
|
193
|
02 Oct 2021
|
Results
|
|
Cardiff parkrun 647
|
5 km
|
25:05
|
191
|
25 Sep 2021
|
Results
|
|
Cardiff parkrun 645
|
5 km
|
25:12
|
208
|
11 Sep 2021
|
Results
|
|
Cardiff parkrun 644
|
5 km
|
24:50
|
190
|
04 Sep 2021
|
Results
|
|
Cardiff parkrun 643
|
5 km
|
24:19
|
172
|
28 Aug 2021
|
Results
|
|
Cardiff parkrun 642
|
5 km
|
25:26
|
161
|
21 Aug 2021
|
Results
|
|
Cardiff parkrun 641
|
5 km
|
25:34
|
266
|
14 Mar 2020
|
Results
|
|
Cardiff parkrun 639
|
5 km
|
24:05
|
199
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 637
|
5 km
|
25:19
|
278
|
08 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
23:35
|
189
|
01 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
23:32
|
216
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 634
|
5 km
|
24:23
|
194
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
23:15
|
158
|
01 Jan 2020
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
23:07
|
124
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
25:55
|
295
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
24:00
|
166
|
21 Dec 2019
|
Results
|
|
Merthyr Mawr Christmas Pudding Race - Fun Run
|
10 km
|
1:09:48
|
40
|
08 Dec 2019
|
Results
|
|
Cardiff parkrun 626
|
5 km
|
23:50
|
129
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
24:59
|
248
|
30 Nov 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
24:23
|
172
|
23 Nov 2019
|
Results
|
|
Cardiff parkrun 623
|
5 km
|
22:53
|
117
|
16 Nov 2019
|
Results
|
|
Cardiff Trail Half Marathon
|
13.1 miles
|
2:19:24
|
247
|
10 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
25:38
|
168
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
25:49
|
129
|
02 Nov 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
23:23
|
148
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:58:38
|
6734
|
06 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
25:51
|
221
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 616
|
5 km
|
25:48
|
237
|
28 Sep 2019
|
Results
|
|
Cardiff parkrun 615
|
5 km
|
23:31
|
187
|
21 Sep 2019
|
Results
|
|
Cardiff parkrun 614
|
5 km
|
23:37
|
171
|
14 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
23:32
|
148
|
31 Aug 2019
|
Results
|
|
Pontypridd parkrun 274
|
5 km
|
24:20
|
73
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 610
|
5 km
|
27:26
|
354
|
17 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
25:13
|
176
|
10 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
25:30
|
234
|
03 Aug 2019
|
Results
|
|
Cardiff parkrun 607
|
5 km
|
24:03
|
182
|
27 Jul 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
24:21
|
215
|
20 Jul 2019
|
Results
|
|
Cardiff parkrun 605
|
5 km
|
24:22
|
195
|
13 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
24:00
|
154
|
29 Jun 2019
|
Results
|
|
Roding Valley parkrun 125
|
5 km
|
24:11
|
39
|
08 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
26:20
|
221
|
01 Jun 2019
|
Results
|
|
Cardiff parkrun 598
|
5 km
|
23:45
|
236
|
25 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
23:37
|
187
|
11 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
23:13
|
160
|
04 May 2019
|
Results
|
|
Cardiff parkrun 593
|
5 km
|
23:42
|
207
|
20 Apr 2019
|
Results
|
|
Cardiff parkrun 592
|
5 km
|
25:20
|
219
|
13 Apr 2019
|
Results
|
|
Cardiff parkrun 591
|
5 km
|
23:47
|
225
|
06 Apr 2019
|
Results
|
|
Penrith parkrun 259
|
5 km
|
24:36
|
70
|
30 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
28:05
|
385
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 587
|
5 km
|
24:05
|
225
|
09 Mar 2019
|
Results
|
|
Cardiff parkrun 586
|
5 km
|
23:04
|
169
|
02 Mar 2019
|
Results
|
|
Cardiff parkrun 585
|
5 km
|
23:53
|
244
|
23 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
24:20
|
270
|
16 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
23:12
|
193
|
02 Feb 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
22:35
|
149
|
26 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
21:50
|
102
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
22:50
|
171
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
22:21
|
137
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
22:34
|
164
|
01 Jan 2019
|
Results
|
|
Cardiff parkrun 576
|
5 km
|
23:36
|
137
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
23:33
|
206
|
25 Dec 2018
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
23:21
|
132
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
22:53
|
91
|
15 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
23:16
|
142
|
08 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
22:35
|
110
|
01 Dec 2018
|
Results
|
|
Cardiff parkrun 569
|
5 km
|
24:24
|
241
|
17 Nov 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
23:23
|
168
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
22:55
|
165
|
27 Oct 2018
|
Results
|
|
Amsterdam Marathon
|
26.2 miles
|
3:55:46
|
5678
|
21 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:59:57
|
6720
|
07 Oct 2018
|
Results
|
|
Cardiff parkrun 564
|
5 km
|
25:42
|
203
|
06 Oct 2018
|
Results
|
|
Cardiff parkrun 563
|
5 km
|
22:59
|
189
|
29 Sep 2018
|
Results
|
|
Bristol half marathon
|
13.1 miles
|
1:42:07
|
1402
|
23 Sep 2018
|
Results
|
|
Cardiff parkrun 562
|
5 km
|
25:22
|
176
|
22 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
22:53
|
132
|
15 Sep 2018
|
Results
|
|
Cardiff parkrun 559
|
5 km
|
29:43
|
357
|
01 Sep 2018
|
Results
|
|
Severn Bridge half marathon
|
13.1 miles
|
1:47:12
|
377
|
26 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
23:36
|
182
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
22:22
|
126
|
18 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
22:40
|
136
|
11 Aug 2018
|
Results
|
|
Pen Y Fan Trail Challenge 13 Mile
|
13 miles
|
3:22:11
|
16
|
22 Jul 2018
|
Results
|
|
Cardiff parkrun 552
|
5 km
|
22:25
|
134
|
14 Jul 2018
|
Results
|
|
Cardiff parkrun 551
|
5 km
|
22:44
|
121
|
07 Jul 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
22:33
|
125
|
23 Jun 2018
|
Results
|
|
Penallta parkrun 151
|
5 km
|
23:42
|
57
|
16 Jun 2018
|
Results
|
|
Henley-on-Thames parkrun 50
|
5 km
|
26:03
|
21
|
02 Jun 2018
|
Results
|
|
Cardiff parkrun 545
|
5 km
|
22:52
|
155
|
26 May 2018
|
Results
|
|
Cardiff parkrun 544
|
5 km
|
32:07
|
583
|
19 May 2018
|
Results
|
|
Pontypridd parkrun 216
|
5 km
|
23:45
|
56
|
12 May 2018
|
Results
|
|
Cardiff parkrun 542
|
5 km
|
24:23
|
175
|
05 May 2018
|
Results
|
|
Cardiff parkrun 541
|
5 km
|
23:22
|
126
|
28 Apr 2018
|
Results
|
|
Cardiff parkrun 540
|
5 km
|
23:14
|
138
|
21 Apr 2018
|
Results
|
|
Forest of Dean Spring Trails Half
|
13.1 miles
|
1:49:33
|
260
|
08 Apr 2018
|
Results
|
|
Cardiff parkrun 537
|
5 km
|
24:37
|
172
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 536
|
5 km
|
25:54
|
218
|
24 Mar 2018
|
Results
|
|
Cardiff parkrun 533
|
5 km
|
24:20
|
188
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
24:22
|
324
|
17 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
23:54
|
181
|
27 Jan 2018
|
Results
|
|
Cardiff parkrun 528
|
5 km
|
23:08
|
162
|
20 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
26:15
|
296
|
13 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
23:12
|
139
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
23:37
|
171
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
24:35
|
142
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
24:24
|
161
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
25:22
|
226
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
24:17
|
155
|
16 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
25:43
|
242
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
22:45
|
171
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
24:20
|
191
|
18 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
23:58
|
135
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 516
|
5 km
|
24:28
|
202
|
04 Nov 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
23:50
|
139
|
21 Oct 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
22:58
|
125
|
14 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
23:06
|
119
|
07 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:59:59
|
5858
|
01 Oct 2017
|
Results
|
|
Cardiff parkrun 511
|
5 km
|
24:59
|
158
|
30 Sep 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
23:20
|
141
|
23 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
22:16
|
114
|
16 Sep 2017
|
Results
|
|
Cardiff parkrun 508
|
5 km
|
23:07
|
91
|
09 Sep 2017
|
Results
|
|
Cardiff parkrun 507
|
5 km
|
21:59
|
73
|
02 Sep 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
25:33
|
227
|
19 Aug 2017
|
Results
|
|
Cardiff parkrun 504
|
5 km
|
23:26
|
142
|
12 Aug 2017
|
Results
|
|
Penrith parkrun 175
|
5 km
|
23:05
|
42
|
05 Aug 2017
|
Results
|
|
Cardiff parkrun 502
|
5 km
|
25:00
|
224
|
29 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
22:49
|
161
|
22 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
27:30
|
318
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
22:39
|
94
|
08 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
22:37
|
101
|
01 Jul 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
22:57
|
93
|
24 Jun 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
48:36
|
299
|
18 Jun 2017
|
Results
|
|
Cardiff parkrun 496
|
5 km
|
22:43
|
103
|
17 Jun 2017
|
Results
|
|
Cardiff parkrun 495
|
5 km
|
22:39
|
91
|
10 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
24:29
|
134
|
03 Jun 2017
|
Results
|
|
Cardiff parkrun 493
|
5 km
|
24:19
|
156
|
27 May 2017
|
Results
|
|
Cardiff parkrun 492
|
5 km
|
22:45
|
161
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
22:17
|
131
|
13 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
22:08
|
125
|
06 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:18
|
20
|
05 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
21:56
|
222
|
30 Apr 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
22:30
|
121
|
29 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
22:18
|
137
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
22:33
|
139
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
25:59
|
222
|
01 Apr 2017
|
Results
|
|
Cardiff parkrun 484
|
5 km
|
22:23
|
134
|
25 Mar 2017
|
Results
|
|
Forest of Dean half marathon
|
13.1 miles
|
1:42:24
|
341
|
19 Mar 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
25:00
|
211
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
24:12
|
193
|
11 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
25:13
|
212
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
24:01
|
205
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
23:24
|
169
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
23:44
|
163
|
04 Feb 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
22:55
|
138
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
22:54
|
135
|
21 Jan 2017
|
Results
|
|
Cardiff parkrun 474
|
5 km
|
23:34
|
203
|
14 Jan 2017
|
Results
|
|
Cardiff parkrun 473
|
5 km
|
33:30
|
650
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 472
|
5 km
|
26:06
|
211
|
01 Jan 2017
|
Results
|
|
Barry Island parkrun 88
|
5 km
|
24:51
|
81
|
01 Jan 2017
|
Results
|
|
Nos Galan
|
5 km
|
23:19
|
73
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
23:32
|
129
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
25:01
|
142
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
23:25
|
161
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
24:08
|
154
|
17 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
23:08
|
125
|
10 Dec 2016
|
Results
|
|
Cardiff parkrun 466
|
5 km
|
24:17
|
165
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
23:21
|
167
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 464
|
5 km
|
23:09
|
135
|
19 Nov 2016
|
Results
|
|
Cardiff parkrun 463
|
5 km
|
30:21
|
408
|
12 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
21:51
|
112
|
05 Nov 2016
|
Results
|
|
Cardiff parkrun 461
|
5 km
|
23:09
|
176
|
29 Oct 2016
|
Results
|
|
Cardiff parkrun 460
|
5 km
|
22:29
|
148
|
22 Oct 2016
|
Results
|
|
Cardiff parkrun 459
|
5 km
|
22:19
|
119
|
15 Oct 2016
|
Results
|
|
Cardiff parkrun 458
|
5 km
|
22:28
|
157
|
08 Oct 2016
|
Results
|
|
Cardiff parkrun 457
|
5 km
|
25:26
|
171
|
01 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
21:33
|
98
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
22:07
|
107
|
17 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
43:35
|
461
|
11 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
30:23
|
389
|
10 Sep 2016
|
Results
|
|
Severn Bridge Half marathon
|
13.1 miles
|
1:44:43
|
314
|
28 Aug 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
22:17
|
126
|
27 Aug 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
24:42
|
194
|
13 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
22:10
|
78
|
03 Aug 2016
|
Results
|
|
Magor Marsh 10K
|
10 km
|
46:10
|
55
|
31 Jul 2016
|
Results
|
|
Cardiff parkrun 448
|
5 km
|
23:48
|
145
|
30 Jul 2016
|
Results
|
|
Cardiff parkrun 447
|
5 km
|
21:51
|
87
|
23 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
21:34
|
86
|
20 Jul 2016
|
Results
|
|
Cardiff parkrun 444
|
5 km
|
21:49
|
83
|
02 Jul 2016
|
Results
|
|
Cardiff parkrun 443
|
5 km
|
22:40
|
104
|
25 Jun 2016
|
Results
|
|
Caerphilly 10K
|
10 km
|
45:07
|
263
|
19 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
31:46
|
450
|
18 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
54:49
|
597
|
11 Jun 2016
|
Results
|
|
Cardiff parkrun 440
|
5 km
|
36:28
|
608
|
04 Jun 2016
|
Results
|
|
Cardiff parkrun 439
|
5 km
|
53:30
|
577
|
28 May 2016
|
Results
|
|
Cardiff parkrun 437
|
5 km
|
47:56
|
716
|
14 May 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
50:08
|
709
|
07 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:22
|
23
|
06 May 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
06:31
|
62
|
29 Apr 2016
|
Results
|
|
Cardiff parkrun 433
|
5 km
|
23:51
|
173
|
16 Apr 2016
|
Results
|
|
Manchester marathon
|
26.2 miles
|
3:49:45
|
3276
|
10 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:38:25
|
1802
|
27 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
23:36
|
157
|
19 Mar 2016
|
Results
|
|
Cardiff parkrun 428
|
5 km
|
23:25
|
150
|
12 Mar 2016
|
Results
|
|
Newport Half marathon
|
13.1 miles
|
1:35:37
|
61
|
06 Mar 2016
|
Results
|
|
Cardiff parkrun 427
|
5 km
|
22:18
|
87
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
26:47
|
253
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
22:31
|
89
|
13 Feb 2016
|
Results
|
|
Cardiff parkrun 423
|
5 km
|
27:36
|
263
|
06 Feb 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
27:33
|
338
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 420
|
5 km
|
24:13
|
186
|
16 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
21:57
|
110
|
09 Jan 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
25:15
|
156
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
22:02
|
102
|
01 Jan 2016
|
Results
|
|
Barry Island parkrun 35
|
5 km
|
24:03
|
61
|
01 Jan 2016
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
23:28
|
125
|
25 Dec 2015
|
Results
|
|
Cardiff parkrun 414
|
5 km
|
24:59
|
177
|
19 Dec 2015
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
52:54
|
175
|
13 Dec 2015
|
Results
|
|
Cardiff parkrun 413
|
5 km
|
24:55
|
142
|
12 Dec 2015
|
Results
|
|
Cardiff parkrun 412
|
5 km
|
22:35
|
80
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 411
|
5 km
|
23:28
|
144
|
28 Nov 2015
|
Results
|
|
Cardiff parkrun 409
|
5 km
|
22:31
|
103
|
14 Nov 2015
|
Results
|
|
Cardiff parkrun 408
|
5 km
|
21:24
|
57
|
07 Nov 2015
|
Results
|
|
Cardiff parkrun 406
|
5 km
|
23:26
|
132
|
24 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
22:37
|
143
|
17 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:33:48
|
1048
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 403
|
5 km
|
23:57
|
118
|
03 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
22:14
|
159
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
21:25
|
109
|
19 Sep 2015
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:37:45
|
1008
|
13 Sep 2015
|
Results
|
|
Cardiff parkrun 399
|
5 km
|
21:44
|
74
|
05 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:33
|
6
|
04 Sep 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
22:23
|
115
|
22 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
23:22
|
149
|
15 Aug 2015
|
Results
|
|
Cardiff parkrun 394
|
5 km
|
22:52
|
113
|
01 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
06:25
|
13
|
31 Jul 2015
|
Results
|
|
Cardiff parkrun 393
|
5 km
|
23:42
|
164
|
25 Jul 2015
|
Results
|
|
Falkirk parkrun 192
|
5 km
|
22:24
|
35
|
18 Jul 2015
|
Results
|
|
Cardiff parkrun 391
|
5 km
|
21:26
|
74
|
11 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
25:07
|
206
|
04 Jul 2015
|
Results
|
|
Tintern Trot
|
6 miles
|
52:01
|
118
|
02 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
21:16
|
74
|
27 Jun 2015
|
Results
|
|
1 mile Time Trial
|
1 miles
|
06:27
|
10
|
26 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
21:44
|
93
|
24 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
44:15
|
242
|
21 Jun 2015
|
Results
|
|
Swansea Half-Marathon
|
13.1 miles
|
1:35:59
|
299
|
14 Jun 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
25:39
|
226
|
13 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
27:28
|
84
|
09 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
21:01
|
80
|
30 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
21:11
|
118
|
20 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
21:15
|
81
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
06:19
|
20
|
08 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
3:31:17
|
6458
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
24:23
|
202
|
18 Apr 2015
|
Results
|
|
Penrith parkrun 59
|
5 km
|
22:38
|
25
|
11 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:40:03
|
207
|
29 Mar 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
26:41
|
300
|
28 Mar 2015
|
Results
|
|
Wormwood Scrubs parkrun 198
|
5 km
|
22:18
|
6
|
21 Mar 2015
|
Results
|
|
Cardiff parkrun 374
|
5 km
|
25:19
|
260
|
14 Mar 2015
|
Results
|
|
San Domenico 20
|
20 miles
|
2:49:18
|
83
|
08 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
26:33
|
355
|
07 Mar 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
22:17
|
151
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
22:39
|
170
|
14 Feb 2015
|
Results
|
|
Cardiff parkrun 367
|
5 km
|
20:54
|
78
|
24 Jan 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
21:30
|
97
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
22:22
|
109
|
10 Jan 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
21:38
|
65
|
03 Jan 2015
|
Results
|
|
Nos Galan Seniors
|
5 km
|
21:19
|
21
|
31 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
22:26
|
97
|
25 Dec 2014
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
20:49
|
70
|
20 Dec 2014
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
52:01
|
145
|
14 Dec 2014
|
Results
|
|
Cardiff parkrun 359
|
5 km
|
23:02
|
116
|
13 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
22:15
|
130
|
29 Nov 2014
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:14:43
|
54
|
22 Nov 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:17:22
|
90
|
16 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
22:27
|
137
|
15 Nov 2014
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:53:32
|
464
|
25 Oct 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
24:49
|
261
|
18 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
24:30
|
212
|
11 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:33:24
|
1065
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
25:10
|
259
|
27 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
42:59
|
286
|
21 Sep 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
20:35
|
65
|
20 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
21:18
|
96
|
13 Sep 2014
|
Results
|
|
Great North Run
|
13.1 miles
|
1:36:11
|
1732
|
07 Sep 2014
|
Results
|
|
CPR XC
|
4.5 km
|
20:24
|
9
|
25 Aug 2014
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:42:26
|
11
|
24 Aug 2014
|
Results
|
|
CPR 1 Mile
|
1 miles
|
07:04
|
14
|
24 Aug 2014
|
Results
|
|
CPR pen-tath run
|
42.2 km
|
3:16:46
|
10
|
24 Aug 2014
|
Results
|
|
CPR 10K
|
10 km
|
45:52
|
11
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 343
|
5 km
|
21:00
|
90
|
23 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
21:20
|
21
|
14 Aug 2014
|
Results
|
|
Keswick parkrun 19
|
5 km
|
22:19
|
20
|
09 Aug 2014
|
Results
|
|
Cardiff parkrun 340
|
5 km
|
21:23
|
74
|
02 Aug 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
06:22
|
10
|
25 Jul 2014
|
Results
|
|
SSAFA 3
|
5 km
|
21:35
|
63
|
23 Jul 2014
|
Results
|
|
Cardiff parkrun 338
|
5 km
|
21:17
|
62
|
19 Jul 2014
|
Results
|
|
Cardiff parkrun 335
|
5 km
|
22:08
|
88
|
28 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
21:01
|
77
|
25 Jun 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
44:08
|
240
|
22 Jun 2014
|
Results
|
|
Cardiff parkrun 334
|
5 km
|
24:23
|
184
|
21 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
06:24
|
18
|
13 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
20:54
|
95
|
28 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
21:54
|
94
|
21 May 2014
|
Results
|
|
Sarn Helen Hill Race
|
16.5 miles
|
2:28:50
|
36
|
18 May 2014
|
Results
|
|
Cardiff parkrun 329
|
5 km
|
21:49
|
93
|
17 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
28:15
|
86
|
13 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:31
|
59
|
11 May 2014
|
Results
|
|
Cardiff parkrun 328
|
5 km
|
21:27
|
79
|
10 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
06:19
|
29
|
08 May 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
22:08
|
111
|
26 Apr 2014
|
Results
|
|
Carlisle parkrun 66
|
5 km
|
22:09
|
28
|
19 Apr 2014
|
Results
|
|
Greater Manchester Marathon
|
miles
|
3:30:24
|
1164
|
06 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
21:18
|
130
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
21:01
|
70
|
22 Mar 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
21:07
|
92
|
15 Mar 2014
|
Results
|
|
Rhayader 20
|
20 miles
|
2:41:06
|
91
|
08 Mar 2014
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:35:22
|
157
|
02 Mar 2014
|
Results
|
|
Cardiff parkrun 318
|
5 km
|
21:19
|
61
|
01 Mar 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
21:19
|
66
|
22 Feb 2014
|
Results
|
|
Cardiff parkrun 315
|
5 km
|
21:01
|
67
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:12:27
|
32
|
02 Feb 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
22:39
|
105
|
04 Jan 2014
|
Results
|
|
Nos Galan Elite
|
5 km
|
22:10
|
156
|
31 Dec 2013
|
Results
|
|
Old Father Time
|
5 miles
|
36:55
|
87
|
29 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
24:39
|
131
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
22:04
|
87
|
21 Dec 2013
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
54:21
|
215
|
15 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
21:15
|
65
|
14 Dec 2013
|
Results
|
|
Cardiff parkrun 304
|
5 km
|
20:56
|
75
|
07 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
22:24
|
140
|
30 Nov 2013
|
Results
|
|
Cardiff parkrun 302
|
5 km
|
22:21
|
135
|
23 Nov 2013
|
Results
|
|
Cardiff parkrun 301
|
5 km
|
23:05
|
131
|
16 Nov 2013
|
Results
|
|
Cardiff parkrun 300
|
5 km
|
21:53
|
97
|
09 Nov 2013
|
Results
|
|
Dublin Marathon
|
26.2 miles
|
3:29:26
|
2035
|
28 Oct 2013
|
Results
|
|
Cardiff parkrun 298
|
5 km
|
23:03
|
128
|
26 Oct 2013
|
Results
|
|
Cardiff parkrun 296
|
5 km
|
20:52
|
61
|
12 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:35:04
|
1062
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
21:26
|
75
|
05 Oct 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
26:26
|
288
|
28 Sep 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
43:27
|
356
|
22 Sep 2013
|
Results
|
|
Great North Run
|
13.1 miles
|
1:34:49
|
1887
|
15 Sep 2013
|
Results
|
|
Cardiff parkrun 292
|
5 km
|
23:50
|
157
|
14 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
43:29
|
344
|
08 Sep 2013
|
Results
|
|
Cardiff parkrun 291
|
5 km
|
22:16
|
99
|
07 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
06:16
|
14
|
06 Sep 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
21:44
|
120
|
31 Aug 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
06:21
|
12
|
30 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
22:01
|
120
|
24 Aug 2013
|
Results
|
|
Cardiff parkrun 288
|
5 km
|
21:31
|
81
|
17 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
21:09
|
24
|
15 Aug 2013
|
Results
|
|
Cardiff parkrun 287
|
5 km
|
20:55
|
66
|
10 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
20:57
|
53
|
07 Aug 2013
|
Results
|
|
Brecon 10
|
10 miles
|
1:13:42
|
80
|
04 Aug 2013
|
Results
|
|
Cardiff parkrun 286
|
5 km
|
35:38
|
374
|
03 Aug 2013
|
Results
|
|
Cardiff parkrun 285
|
5 km
|
22:39
|
92
|
27 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
06:16
|
10
|
26 Jul 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
21:07
|
52
|
24 Jul 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
22:18
|
97
|
20 Jul 2013
|
Results
|
|
Lakeland Trails Half Marathon
|
13.1 miles
|
2:03:46
|
36
|
07 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
23:29
|
147
|
06 Jul 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
21:23
|
80
|
29 Jun 2013
|
Results
|
|
Caerphilly 10k
|
10 km
|
45:32
|
212
|
23 Jun 2013
|
Results
|
|
Cardiff parkrun 280
|
5 km
|
22:42
|
98
|
22 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:49
|
36
|
22 Jun 2013
|
Results
|
|
Sheffield Hallam parkrun 148
|
5 km
|
23:00
|
100
|
15 Jun 2013
|
Results
|
|
Cardiff parkrun 278
|
5 km
|
22:11
|
101
|
08 Jun 2013
|
Results
|
|
Cardiff parkrun 275
|
5 km
|
21:52
|
108
|
18 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
28:16
|
63
|
14 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
21:45
|
105
|
11 May 2013
|
Results
|
|
Cardiff parkrun 273
|
5 km
|
21:52
|
92
|
04 May 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
06:32
|
23
|
26 Apr 2013
|
Results
|
|
London Marathon
|
26.2 miles
|
3:42:49
|
6865
|
21 Apr 2013
|
Results
|
|
Cardiff parkrun 270
|
5 km
|
23:14
|
161
|
13 Apr 2013
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:41:24
|
212
|
07 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
22:25
|
116
|
30 Mar 2013
|
Results
|
|
Cardiff parkrun 267
|
5 km
|
21:56
|
74
|
23 Mar 2013
|
Results
|
|
Gloucester 20
|
20 miles
|
2:36:42
|
67
|
17 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
25:41
|
235
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
22:12
|
108
|
09 Mar 2013
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:36:17
|
1196
|
03 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
21:25
|
99
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
22:17
|
123
|
16 Feb 2013
|
Results
|
|
wokingham half marathon
|
13.1 miles
|
1:38:13
|
660
|
10 Feb 2013
|
Results
|
|
Cardiff parkrun 261
|
5 km
|
22:12
|
87
|
09 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
23:01
|
151
|
02 Feb 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
22:26
|
91
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
23:53
|
51
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
22:09
|
98
|
12 Jan 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
21:31
|
91
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
22:21
|
43
|
01 Jan 2013
|
Results
|
|
Nos Galan Open
|
5 km
|
22:43
|
75
|
31 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
22:33
|
61
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 252
|
5 km
|
22:42
|
86
|
22 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
22:06
|
68
|
15 Dec 2012
|
Results
|
|
Cardiff parkrun 250
|
5 km
|
21:40
|
65
|
08 Dec 2012
|
Results
|
|
Cardiff parkrun 249
|
5 km
|
21:38
|
82
|
01 Dec 2012
|
Results
|
|
Cardiff parkrun 248
|
5 km
|
23:04
|
136
|
24 Nov 2012
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
22:32
|
108
|
17 Nov 2012
|
Results
|
|
Cardiff parkrun 246
|
5 km
|
22:14
|
90
|
10 Nov 2012
|
Results
|
|
Cardiff parkrun 244
|
5 km
|
22:48
|
111
|
27 Oct 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:40:44
|
1712
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
22:22
|
136
|
06 Oct 2012
|
Results
|
|
Bristol Half Marathon 2012
|
13.1 miles
|
1:41:06
|
1798
|
30 Sep 2012
|
Results
|
|
Swansea 10K
|
10 km
|
45:59
|
603
|
23 Sep 2012
|
Results
|
|
Great North Run 2012
|
13.1 miles
|
1:41:19
|
3745
|
16 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
44:48
|
329
|
09 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
22:12
|
103
|
25 Aug 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
22:41
|
108
|
18 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:19:39
|
104
|
05 Aug 2012
|
Results
|
|
Cardiff parkrun 232
|
5 km
|
22:39
|
90
|
04 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
22:22
|
49
|
01 Aug 2012
|
Results
|
|
Magor Marsh 10k
|
10 km
|
45:46
|
100
|
29 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
06:40
|
15
|
27 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
22:33
|
56
|
25 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
21:40
|
70
|
21 Jul 2012
|
Results
|
|
Cardiff parkrun 229
|
5 km
|
22:38
|
75
|
14 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
29:40
|
91
|
10 Jul 2012
|
Results
|
|
Cardiff parkrun 228
|
5 km
|
22:09
|
81
|
07 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
06:31
|
21
|
06 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
22:05
|
89
|
30 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
22:21
|
90
|
23 Jun 2012
|
Results
|
|
Great Trail Challenge Half Marathon
|
13.1 miles
|
2:06:45
|
82
|
17 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
29:08
|
69
|
12 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
23:10
|
119
|
02 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
22:58
|
88
|
30 May 2012
|
Results
|
|
Trailblazer Forest of Dean 10k
|
10 km
|
49:45
|
137
|
26 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
06:47
|
32
|
25 May 2012
|
Results
|
|
Bristol 10k
|
10 km
|
47:22
|
1643
|
20 May 2012
|
Results
|
|
Cardiff parkrun 220
|
5 km
|
22:38
|
136
|
12 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
06:52
|
25
|
27 Apr 2012
|
Results
|