|
Teifi 10
|
10 miles
|
1:38:05
|
178
|
31 Mar 2024
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
1:05:27
|
238
|
02 Mar 2024
|
Results
|
|
GL5 Pontypool M65+
|
6.3 km
|
42:32
|
23
|
02 Mar 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
1:10:02
|
317
|
10 Feb 2024
|
Results
|
|
GL4 Margam Park M65+
|
6.3 km
|
48:16
|
30
|
10 Feb 2024
|
Results
|
|
Old Father Time
|
5 miles
|
45:43
|
184
|
31 Dec 2023
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
30:41
|
34
|
30 Dec 2023
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
35:43
|
641
|
26 Dec 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
57:24
|
569
|
11 Nov 2023
|
Results
|
|
GL2 Cardiff M65+
|
6.4 km
|
37:05
|
29
|
11 Nov 2023
|
Results
|
|
Richard Burton 10k
|
10 km
|
57:55
|
1075
|
05 Nov 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
26:10
|
99
|
02 Aug 2023
|
Results
|
|
Pen y Fan Race
|
3.5 miles
|
1:28:34
|
71
|
09 Jul 2023
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
33:40
|
195
|
09 May 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
49:21
|
131
|
07 May 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
2:07:42
|
6882
|
12 Mar 2023
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:33:24
|
57
|
19 Feb 2023
|
Results
|
|
Reverse 10
|
10 miles
|
1:35:52
|
174
|
05 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:34:58
|
103
|
29 Jan 2023
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
59:46
|
104
|
21 Jan 2023
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:12:14
|
451
|
15 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
44:50
|
115
|
01 Jan 2023
|
Results
|
|
Richard Burton 10K
|
10 km
|
57:56
|
907
|
06 Nov 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:17:40
|
6972
|
02 Oct 2022
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
34:06
|
132
|
14 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
51:54
|
138
|
29 May 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
52:52
|
839
|
22 May 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
25:41
|
124
|
18 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
33:53
|
156
|
10 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
45:52
|
66
|
08 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
07:33
|
54
|
06 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
26:16
|
796
|
01 May 2022
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
1:00:20
|
128
|
03 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:10:30
|
5906
|
27 Mar 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:33:57
|
66
|
06 Feb 2022
|
Results
|
|
Reverse 10
|
10 miles
|
1:33:28
|
217
|
30 Jan 2022
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
58:23
|
107
|
16 Jan 2022
|
Results
|
|
Porthcawl parkrun 375
|
5 km
|
27:34
|
158
|
18 Dec 2021
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
27:39
|
252
|
11 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
56:20
|
347
|
04 Dec 2021
|
Results
|
|
GL3 Pembrey M65+
|
7.3 km
|
41:01
|
29
|
04 Dec 2021
|
Results
|
|
Cardiff parkrun 655
|
5 km
|
26:56
|
310
|
20 Nov 2021
|
Results
|
|
Southwark parkrun 348
|
5 km
|
27:32
|
219
|
13 Nov 2021
|
Results
|
|
Cardiff parkrun 651
|
5 km
|
27:47
|
292
|
23 Oct 2021
|
Results
|
|
Cosmeston Lakes parkrun 20
|
5 km
|
30:40
|
53
|
02 Oct 2021
|
Results
|
|
Cardiff parkrun 646
|
5 km
|
27:34
|
322
|
18 Sep 2021
|
Results
|
|
The Age Grader
|
5 miles
|
42:38
|
89
|
25 Jul 2021
|
Results
|
|
Monmouth Challenge Run
|
12.5 km
|
1:07:31
|
24
|
04 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
05:03
|
29
|
02 Jul 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
25:23
|
36
|
04 Jun 2021
|
Results
|
|
Handicap 10
|
10 miles
|
1:25:30
|
66
|
02 Feb 2020
|
Results
|
|
Old Father Time
|
5 miles
|
40:02
|
145
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
26:28
|
317
|
25 Dec 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
55:46
|
2075
|
01 Sep 2019
|
Results
|
|
Caerphilly 10k
|
10 km
|
50:28
|
438
|
19 May 2019
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
32:06
|
161
|
14 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
49:20
|
156
|
12 May 2019
|
Results
|
|
Craig Yr Allt Summer Fell Race
|
6.3 km
|
49:10
|
80
|
07 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:17
|
78
|
03 May 2019
|
Results
|
|
Forest of Dean Spring half marathon
|
13.1 miles
|
2:11:26
|
1295
|
24 Mar 2019
|
Results
|
|
GL5 Bristol Men
|
km
|
55:33
|
309
|
02 Mar 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
27:41
|
405
|
02 Feb 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:27:59
|
73
|
20 Jan 2019
|
Results
|
|
Riverbank Rollick
|
km
|
1:37:46
|
242
|
13 Jan 2019
|
Results
|
|
Cardiff parkrun 578
|
5 km
|
24:55
|
240
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
27:07
|
381
|
01 Jan 2019
|
Results
|
|
Grangemoor parkrun 163
|
5 km
|
28:13
|
135
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
40:16
|
136
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
25:18
|
227
|
08 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men 65+
|
km
|
40:25
|
12
|
02 Dec 2018
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:31:09
|
134
|
18 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
50:50
|
387
|
10 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey M65
|
km
|
32:16
|
9
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
25:21
|
284
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
28:17
|
414
|
27 Oct 2018
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:37:41
|
127
|
21 Oct 2018
|
Results
|
|
GL 1 - Cardiff (M65)
|
6.4 km
|
33:06
|
12
|
13 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
52:50
|
425
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:57:18
|
5079
|
07 Oct 2018
|
Results
|
|
Forest of Dean Autumn Trails half marathon
|
13.1 miles
|
2:04:51
|
584
|
30 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
49:41
|
984
|
02 Sep 2018
|
Results
|
|
Cardiff Pentath Run (CPR)
|
km
|
4:01:52
|
43
|
26 Aug 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:01:42
|
47
|
26 Aug 2018
|
Results
|
|
CPR 1 Mile
|
1 miles
|
08:33
|
44
|
26 Aug 2018
|
Results
|
|
CPR 10k
|
10 km
|
55:05
|
46
|
25 Aug 2018
|
Results
|
|
CPR XC
|
4.5 km
|
24:46
|
40
|
25 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
31:46
|
542
|
25 Aug 2018
|
Results
|
|
Bryn Bach parkrun 302
|
5 km
|
25:30
|
59
|
18 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
24:16
|
41
|
09 Aug 2018
|
Results
|
|
Brecon 10
|
10 miles
|
1:35:39
|
127
|
05 Aug 2018
|
Results
|
|
Cardiff parkrun 554
|
5 km
|
25:20
|
181
|
28 Jul 2018
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
24:18
|
130
|
25 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
26:59
|
340
|
21 Jul 2018
|
Results
|
|
The Loop
|
6 miles
|
1:02:05
|
100
|
15 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
33:21
|
147
|
10 Jul 2018
|
Results
|
|
Cardiff parkrun 551
|
5 km
|
27:15
|
294
|
07 Jul 2018
|
Results
|
|
Tintern Trot
|
6 miles
|
1:04:46
|
185
|
05 Jul 2018
|
Results
|
|
Cardiff parkrun 550
|
5 km
|
25:24
|
206
|
30 Jun 2018
|
Results
|
|
Cardiff parkrun 549
|
5 km
|
28:29
|
362
|
23 Jun 2018
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
24:55
|
132
|
20 Jun 2018
|
Results
|
|
Cardiff parkrun 548
|
5 km
|
28:10
|
290
|
16 Jun 2018
|
Results
|
|
Cardiff parkrun 546
|
5 km
|
26:56
|
381
|
02 Jun 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
27:55
|
407
|
12 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
25:09
|
430
|
06 May 2018
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:26:02
|
144
|
24 Apr 2018
|
Results
|
|
Cardiff parkrun 540
|
5 km
|
28:45
|
419
|
21 Apr 2018
|
Results
|
|
Cardiff parkrun 539
|
5 km
|
26:46
|
294
|
14 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
27:37
|
237
|
07 Apr 2018
|
Results
|
|
Cardiff parkrun 537
|
5 km
|
27:17
|
299
|
31 Mar 2018
|
Results
|
|
Cardiff parkrun 533
|
5 km
|
28:17
|
388
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
27:02
|
298
|
10 Feb 2018
|
Results
|
|
Cardiff parkrun 529
|
5 km
|
29:06
|
391
|
27 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:33:32
|
79
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
29:30
|
469
|
13 Jan 2018
|
Results
|
|
Kymin fell race
|
3.96 miles
|
59:01
|
79
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
28:46
|
379
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
28:21
|
301
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
27:09
|
286
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
28:55
|
336
|
16 Dec 2017
|
Results
|
|
Cardiff parkrun 520
|
5 km
|
27:51
|
305
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
26:42
|
324
|
25 Nov 2017
|
Results
|
|
Black Mountains trail
|
10 miles
|
1:41:36
|
177
|
19 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
59:48
|
404
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
53:47
|
500
|
05 Nov 2017
|
Results
|
|
Cardiff parkrun 515
|
5 km
|
28:38
|
377
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
28:29
|
350
|
21 Oct 2017
|
Results
|
|
Cardiff parkrun 512
|
5 km
|
27:44
|
317
|
07 Oct 2017
|
Results
|
|
Cwmcarn Scenic 7
|
7 miles
|
1:11:44
|
76
|
10 Sep 2017
|
Results
|
|
Bryn Bach parkrun 256
|
5 km
|
26:17
|
61
|
09 Sep 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
26:22
|
45
|
17 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
30:08
|
449
|
05 Aug 2017
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
25:31
|
131
|
26 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
27:14
|
351
|
22 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
27:18
|
310
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
27:15
|
244
|
08 Jul 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
24:35
|
62
|
16 Jun 2017
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
33:32
|
195
|
13 Jun 2017
|
Results
|
|
Cardiff parkrun 494
|
5 km
|
28:36
|
254
|
03 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
25:52
|
255
|
31 May 2017
|
Results
|
|
Cardiff parkrun 492
|
5 km
|
29:01
|
483
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
26:56
|
374
|
13 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
28:13
|
418
|
06 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
26:23
|
555
|
30 Apr 2017
|
Results
|
|
Cardiff parkrun 489
|
5 km
|
28:43
|
418
|
29 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
07:28
|
88
|
28 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
27:41
|
350
|
22 Apr 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
25:36
|
299
|
15 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
25:09
|
245
|
08 Apr 2017
|
Results
|
|
Cardiff parkrun 485
|
5 km
|
27:54
|
323
|
01 Apr 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
27:30
|
304
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
27:17
|
288
|
04 Mar 2017
|
Results
|
|
Cardiff parkrun 480
|
5 km
|
27:52
|
389
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
28:03
|
479
|
18 Feb 2017
|
Results
|
|
Cardiff parkrun 478
|
5 km
|
25:38
|
261
|
11 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
26:12
|
274
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:34:32
|
71
|
29 Jan 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
29:53
|
463
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 475
|
5 km
|
26:35
|
309
|
21 Jan 2017
|
Results
|
|
Kymin winter race
|
4 miles
|
57:46
|
88
|
07 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
41:34
|
72
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 471
|
5 km
|
29:42
|
402
|
31 Dec 2016
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
29:19
|
304
|
25 Dec 2016
|
Results
|
|
Cardiff parkrun 469
|
5 km
|
27:21
|
347
|
24 Dec 2016
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
26:37
|
251
|
17 Dec 2016
|
Results
|
|
Cardiff parkrun 466
|
5 km
|
26:00
|
235
|
03 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
25:31
|
249
|
26 Nov 2016
|
Results
|
|
Cardiff parkrun 463
|
5 km
|
26:47
|
281
|
12 Nov 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
50:14
|
344
|
06 Nov 2016
|
Results
|
|
Cardiff parkrun 462
|
5 km
|
27:56
|
409
|
05 Nov 2016
|
Results
|
|
Cardiff parkrun 461
|
5 km
|
25:44
|
283
|
29 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
2:00:17
|
5909
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 456
|
5 km
|
27:58
|
381
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 454
|
5 km
|
24:59
|
187
|
10 Sep 2016
|
Results
|
|
Reverse 10
|
10 miles
|
1:29:13
|
91
|
04 Sep 2016
|
Results
|
|
Cardiff parkrun 453
|
5 km
|
28:50
|
410
|
03 Sep 2016
|
Results
|
|
Machen Mountain race
|
4.4 miles
|
1:03:50
|
53
|
29 Aug 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
25:25
|
237
|
27 Aug 2016
|
Results
|
|
Cardiff parkrun 451
|
5 km
|
29:42
|
354
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
24:33
|
35
|
18 Aug 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
26:34
|
258
|
13 Aug 2016
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
34:54
|
149
|
09 Aug 2016
|
Results
|
|
Brecon 10
|
10 miles
|
1:32:11
|
176
|
07 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
25:03
|
116
|
03 Aug 2016
|
Results
|
|
Cardiff parkrun 448
|
5 km
|
25:05
|
189
|
30 Jul 2016
|
Results
|
|
Cardiff parkrun 447
|
5 km
|
24:29
|
167
|
23 Jul 2016
|
Results
|
|
SSAFA race 3
|
5 km
|
24:52
|
111
|
20 Jul 2016
|
Results
|
|
Newport parkrun 280
|
5 km
|
27:40
|
159
|
16 Jul 2016
|
Results
|
|
Cardiff parkrun 445
|
5 km
|
26:11
|
230
|
09 Jul 2016
|
Results
|
|
Tintern Trot
|
6 miles
|
1:06:48
|
236
|
07 Jul 2016
|
Results
|
|
Barry Island parkrun 61
|
5 km
|
25:24
|
31
|
02 Jul 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
24:00
|
102
|
22 Jun 2016
|
Results
|
|
Caerphilly 10K
|
10 km
|
54:51
|
780
|
19 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
27:23
|
280
|
18 Jun 2016
|
Results
|
|
Magic Roundabout
|
10 km
|
1:01:07
|
158
|
12 Jun 2016
|
Results
|
|
Cardiff parkrun 441
|
5 km
|
28:13
|
332
|
11 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
23:31
|
71
|
10 Jun 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
24:12
|
137
|
18 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
32:07
|
156
|
10 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
07:13
|
39
|
06 May 2016
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
24:44
|
193
|
01 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
27:29
|
390
|
30 Apr 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
07:30
|
85
|
29 Apr 2016
|
Results
|
|
Pentyrch Hill Race
|
km
|
1:17:28
|
243
|
26 Apr 2016
|
Results
|
|
Keswick parkrun 99
|
5 km
|
29:42
|
58
|
09 Apr 2016
|
Results
|
|
Cardiff parkrun 431
|
5 km
|
24:30
|
184
|
02 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:57:59
|
5525
|
27 Mar 2016
|
Results
|
|
Cardiff parkrun 428
|
5 km
|
25:52
|
238
|
12 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
25:24
|
205
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
26:52
|
359
|
20 Feb 2016
|
Results
|
|
Cardiff parkrun 424
|
5 km
|
26:20
|
238
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:31:21
|
88
|
07 Feb 2016
|
Results
|
|
Cardiff parkrun 421
|
5 km
|
27:02
|
315
|
23 Jan 2016
|
Results
|
|
Cardiff parkrun 420
|
5 km
|
29:28
|
415
|
16 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
1:03:28
|
130
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
26:32
|
305
|
29 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
23:13
|
36
|
20 Aug 2015
|
Results
|
|
Cardiff parkrun 395
|
5 km
|
25:25
|
229
|
08 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
23:12
|
84
|
05 Aug 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
23:10
|
108
|
22 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:28
|
100
|
14 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:28
|
100
|
14 Jul 2015
|
Results
|
|
Newport parkrun 225
|
5 km
|
27:31
|
190
|
11 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
23:33
|
136
|
04 Jul 2015
|
Results
|
|
Tintern Trot
|
6 miles
|
57:37
|
180
|
02 Jul 2015
|
Results
|
|
Cardiff parkrun 389
|
5 km
|
22:48
|
126
|
27 Jun 2015
|
Results
|
|
Newport parkrun 222
|
5 km
|
28:11
|
207
|
21 Jun 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
14:11
|
55
|
19 Jun 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
24:19
|
177
|
13 Jun 2015
|
Results
|
|
Treforest 10K
|
km
|
51:01
|
103
|
24 May 2015
|
Results
|
|
Cardiff parkrun 384
|
5 km
|
24:07
|
205
|
23 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
22:40
|
144
|
20 May 2015
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:39:40
|
84
|
17 May 2015
|
Results
|
|
Cardiff parkrun 383
|
5 km
|
23:21
|
190
|
16 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
30:18
|
124
|
12 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
44:44
|
112
|
10 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
27:36
|
398
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
07:07
|
33
|
08 May 2015
|
Results
|
|
Newport parkrun 215
|
5 km
|
24:26
|
105
|
02 May 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
26:23
|
307
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
27:25
|
334
|
28 Mar 2015
|
Results
|
|
Cardiff parkrun 372
|
5 km
|
24:28
|
203
|
28 Feb 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
25:44
|
303
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
23:25
|
205
|
14 Feb 2015
|
Results
|
|
Cardiff parkrun 369
|
5 km
|
23:35
|
138
|
07 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:23:49
|
69
|
01 Feb 2015
|
Results
|
|
LLiswerry 8
|
8 miles
|
1:03:19
|
323
|
25 Jan 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
24:21
|
218
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 365
|
5 km
|
24:14
|
173
|
10 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
53:42
|
105
|
03 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
38:49
|
107
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
23:34
|
118
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
27:09
|
242
|
25 Dec 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:31:35
|
244
|
16 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
52:16
|
370
|
09 Nov 2014
|
Results
|
|
Race of Truth
|
5 km
|
23:39
|
37
|
14 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
25:58
|
289
|
09 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
24:28
|
153
|
06 Aug 2014
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:44:02
|
124
|
18 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
30:21
|
110
|
13 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
45:10
|
146
|
11 May 2014
|
Results
|
|
Offa's Orror
|
20 km
|
2:17:01
|
210
|
13 Apr 2014
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:58:12
|
928
|
30 Mar 2014
|
Results
|
|
Atlantic College 10K
|
10 km
|
49:34
|
138
|
16 Mar 2014
|
Results
|
|
Cardiff parkrun 313
|
5 km
|
24:25
|
207
|
25 Jan 2014
|
Results
|
|
Riverbank Rollick
|
9 miles
|
1:37:24
|
221
|
19 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
46:57
|
89
|
04 Jan 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
30:04
|
30
|
02 Aug 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
06:53
|
15
|
26 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
30:35
|
108
|
11 Jun 2013
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:12:14
|
165
|
30 Apr 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
24:18
|
195
|
16 Mar 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
47:54
|
93
|
05 Jan 2013
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:44:20
|
2649
|
14 Oct 2012
|
Results
|
|
St Arvans MT10
|
10 miles
|
1:25:17
|
78
|
16 Sep 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
22:33
|
50
|
16 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
22:34
|
51
|
16 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
22:29
|
51
|
01 Aug 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
30:03
|
29
|
20 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
13:54
|
30
|
01 Jun 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
06:37
|
29
|
25 May 2012
|
Results
|
|
Sirhowy 10
|
10 miles
|
1:38:19
|
93
|
20 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
06:44
|
23
|
27 Apr 2012
|
Results
|
|
Pentyrch Hill Race
|
10 km
|
1:08:12
|
98
|
25 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:54:59
|
986
|
01 Apr 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
44:56
|
81
|
07 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
34:57
|
65
|
02 Jan 2012
|
Results
|
|
Roman Run
|
16 miles
|
2:29:53
|
107
|
04 Sep 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:19:09
|
157
|
07 Aug 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
52:55
|
85
|
30 Jun 2011
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:27:04
|
63
|
15 May 2011
|
Results
|
|
Forest of Dean Half Marathon 2011
|
13.1 miles
|
1:45:49
|
525
|
27 Mar 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
44:19
|
85
|
20 Mar 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:20:32
|
148
|
20 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:16:39
|
39
|
30 Jan 2011
|
Results
|
|
The Kymin 2011
|
3.95 miles
|
44:34
|
50
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 147
|
5 km
|
24:27
|
31
|
25 Dec 2010
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
54:26
|
205
|
04 Dec 2010
|
Results
|
|
Cardiff parkrun 143
|
5 km
|
22:49
|
66
|
20 Nov 2010
|
Results
|
|
Cardiff parkrun 133
|
5 km
|
21:49
|
53
|
11 Sep 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
20:56
|
38
|
25 Aug 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
44:27
|
82
|
15 Aug 2010
|
Results
|
|
Brecon 10
|
10 miles
|
1:14:09
|
92
|
01 Aug 2010
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
27:24
|
45
|
13 Jul 2010
|
Results
|
|
Cardiff parkrun 124
|
5 km
|
21:40
|
62
|
10 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
21:00
|
57
|
26 Jun 2010
|
Results
|
|
SSAFA Race 2
|
5 km
|
21:01
|
37
|
23 Jun 2010
|
Results
|
|
Cardiff parkrun 121
|
5 km
|
31:52
|
155
|
19 Jun 2010
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
27:38
|
63
|
08 Jun 2010
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:09
|
71
|
26 May 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
20:36
|
42
|
19 May 2010
|
Results
|
|
Sirhowy Challenge 10
|
10 miles
|
1:30:00
|
54
|
16 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:48
|
35
|
14 May 2010
|
Results
|
|
Les Croupiers Llandow Duathlon Race 1
|
unknown
|
54:26
|
17
|
12 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
26:44
|
59
|
11 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:11:48
|
24
|
09 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
20:44
|
50
|
01 May 2010
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:01:37
|
68
|
27 Apr 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
20:54
|
61
|
10 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
20:58
|
56
|
03 Apr 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
45:30
|
123
|
21 Mar 2010
|
Results
|
|
Rhayader Round the Lakes 20
|
20 miles
|
3:01:34
|
229
|
20 Mar 2010
|
Results
|
|
Cardiff Parkrun 105
|
5 km
|
21:08
|
41
|
27 Feb 2010
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:13:25
|
145
|
21 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
45:32
|
166
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
22:24
|
62
|
30 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:14:55
|
34
|
24 Jan 2010
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
22:02
|
47
|
19 Dec 2009
|
Results
|
|
Welsh Masters Cross Country Championships Men 40-
|
unknown
|
45:05
|
75
|
13 Dec 2009
|
Results
|
|
Sleepwalker Mountain Marathon
|
20 miles
|
4:12:00
|
58
|
28 Nov 2009
|
Results
|
|
OMM B Class
|
unknown
|
13:29:51
|
|
25 Oct 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:33:52
|
767
|
18 Oct 2009
|
Results
|
|
Cardiff Parkrun 82
|
5 km
|
21:17
|
43
|
05 Sep 2009
|
Results
|
|
Machen Mountain 10k
|
10 km
|
59:59
|
83
|
30 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
21:02
|
32
|
20 Aug 2009
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
27:04
|
60
|
11 Aug 2009
|
Results
|
|
Cardiff Parkrun 78
|
5 km
|
21:07
|
42
|
08 Aug 2009
|
Results
|
|
Tintern Trot
|
unknown
|
58:09
|
74
|
26 Jul 2009
|
Results
|
|
Magor Marsh 10k
|
10 km
|
43:44
|
128
|
19 Jul 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
20:28
|
|
15 Jul 2009
|
Results
|
|
Les Croupiers Duathlon Series 3
|
unknown
|
56:15
|
16
|
15 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
20:54
|
60
|
24 Jun 2009
|
Results
|
|
Cader Idris Race
|
unknown
|
2:40:13
|
217
|
30 May 2009
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
21:00
|
72
|
27 May 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
20:56
|
60
|
20 May 2009
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
26:50
|
68
|
19 May 2009
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:25:48
|
43
|
17 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
13:12
|
39
|
15 May 2009
|
Results
|
|
Cardiff Parkrun 65
|
5 km
|
20:19
|
39
|
09 May 2009
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:04:46
|
80
|
28 Apr 2009
|
Results
|
|
Cardiff Parkrun 59
|
5 km
|
21:13
|
45
|
28 Mar 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
42:15
|
127
|
22 Mar 2009
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:40:17
|
269
|
15 Mar 2009
|
Results
|
|
Cardiff Parkrun 56
|
5 km
|
20:34
|
32
|
07 Mar 2009
|
Results
|
|
St David\s Day 5k
|
5 km
|
20:29
|
25
|
01 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:09:04
|
84
|
22 Feb 2009
|
Results
|
|
Cardiff Parkrun 52
|
5 km
|
20:20
|
29
|
07 Feb 2009
|
Results
|
|
Welsh Cross-Country Championships (Men)
|
unknown
|
49:59
|
55
|
01 Feb 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:09:08
|
26
|
25 Jan 2009
|
Results
|
|
Cardiff Parkrun 49
|
5 km
|
20:51
|
29
|
17 Jan 2009
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
32:59
|
78
|
26 Dec 2008
|
Results
|
|
Cardiff Parkrun 45
|
5 km
|
20:16
|
24
|
20 Dec 2008
|
Results
|
|
Sleepwalker Midnight Marathon
|
20 miles
|
3:50:00
|
15
|
29 Nov 2008
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:14:59
|
85
|
23 Nov 2008
|
Results
|
|
Cardiff Parkrun 40
|
5 km
|
23:26
|
45
|
15 Nov 2008
|
Results
|
|
OMM Class C
|
unknown
|
5:41:44
|
118
|
25 Oct 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:31:12
|
371
|
19 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
44:44
|
230
|
12 Oct 2008
|
Results
|
|
Cardiff Parkrun 34
|
5 km
|
20:26
|
18
|
04 Oct 2008
|
Results
|
|
Cardiff Parkrun 32
|
5 km
|
20:39
|
23
|
20 Sep 2008
|
Results
|
|
Cardiff Parkrun 31
|
5 km
|
20:14
|
19
|
13 Sep 2008
|
Results
|
|
Cardiff Parkrun 29
|
5 km
|
20:38
|
24
|
30 Aug 2008
|
Results
|
|
Merthyr Police 10k
|
10 km
|
42:25
|
55
|
17 Aug 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
26:29
|
48
|
12 Aug 2008
|
Results
|
|
Brecon 10
|
10 miles
|
1:11:21
|
107
|
03 Aug 2008
|
Results
|
|
Dolgellau 5
|
5 miles
|
32:27
|
26
|
27 Jul 2008
|
Results
|
|
Tintern Trot
|
unknown
|
54:46
|
56
|
24 Jul 2008
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
26:30
|
37
|
08 Jul 2008
|
Results
|
|
Cardiff Parkrun 19
|
5 km
|
19:57
|
11
|
21 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 4
|
unknown
|
1:03:24
|
18
|
14 Jun 2008
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
26:08
|
37
|
10 Jun 2008
|
Results
|
|
Cardiff Parkrun 16
|
5 km
|
19:41
|
17
|
31 May 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:55
|
51
|
28 May 2008
|
Results
|
|
Cardiff Parkrun 15
|
5 km
|
20:38
|
20
|
24 May 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
20:06
|
54
|
21 May 2008
|
Results
|
|
Sirhowy Challenge
|
unknown
|
1:51:53
|
59
|
18 May 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:40
|
31
|
16 May 2008
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
26:26
|
51
|
13 May 2008
|
Results
|
|
Cardiff Parkrun 13
|
5 km
|
20:54
|
22
|
10 May 2008
|
Results
|
|
Les Croupiers Castles Time Trial
|
unknown
|
1:10:42
|
11
|
04 May 2008
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:01:39
|
64
|
29 Apr 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
39:33
|
45
|
27 Apr 2008
|
Results
|
|
Cardiff Parkrun 10
|
5 km
|
20:26
|
21
|
19 Apr 2008
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:40:10
|
5685
|
13 Apr 2008
|
Results
|
|
Cardiff Parkrun 8
|
5 km
|
20:42
|
20
|
05 Apr 2008
|
Results
|
|
Hogweed Hilly Half
|
13.1 miles
|
1:43:37
|
75
|
30 Mar 2008
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:42:13
|
311
|
16 Mar 2008
|
Results
|
|
Cardiff Parkrun 5
|
5 km
|
21:18
|
22
|
15 Mar 2008
|
Results
|
|
San Domenico 20
|
20 miles
|
2:40:09
|
69
|
09 Mar 2008
|
Results
|
|
Bourton-on-the-Water 10k
|
10 km
|
42:03
|
187
|
24 Feb 2008
|
Results
|
|
Cardiff Parkrun 1
|
5 km
|
20:35
|
23
|
16 Feb 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
48:56
|
144
|
09 Feb 2008
|
Results
|
|
Lliswerry 8
|
8 miles
|
54:34
|
103
|
27 Jan 2008
|
Results
|
|
Glynneath 5 Mile
|
5 miles
|
32:32
|
59
|
26 Dec 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
47:51
|
142
|
16 Dec 2007
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:15:40
|
79
|
25 Nov 2007
|
Results
|
|
Sodbury Slog
|
unknown
|
1:17:46
|
144
|
11 Nov 2007
|
Results
|
|
West Glamorgan League #1 Men
|
unknown
|
40:19
|
83
|
03 Nov 2007
|
Results
|
|
OMM B Class
|
unknown
|
15:56:04
|
104
|
28 Oct 2007
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:30:23
|
213
|
21 Oct 2007
|
Results
|
|
British Masters 10km
|
10 km
|
40:48
|
89
|
30 Sep 2007
|
Results
|
|
Sleepwalker Midnight Marathon
|
20 miles
|
4:13:00
|
15
|
22 Sep 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
41:05
|
128
|
09 Sep 2007
|
Results
|
|
Maldwyn Harriers Source of the Severn 9m Trail and Fell Race
|
unknown
|
1:13:13
|
35
|
02 Sep 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:01
|
19
|
23 Aug 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
43:19
|
67
|
19 Aug 2007
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
26:38
|
55
|
14 Aug 2007
|
Results
|
|
Swansea Bay 5K Series 3
|
5 km
|
20:06
|
88
|
07 Aug 2007
|
Results
|
|
Brecon 10
|
10 miles
|
1:12:24
|
72
|
05 Aug 2007
|
Results
|
|
SSAFA 5k #3
|
5 km
|
20:15
|
69
|
25 Jul 2007
|
Results
|
|
Tintern Trot
|
unknown
|
53:53
|
49
|
19 Jul 2007
|
Results
|
|
Cosmeston Relays
|
unknown
|
19:23
|
|
18 Jul 2007
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
26:28
|
62
|
10 Jul 2007
|
Results
|
|
Saunders Lakeland Mountain Marathon: Kirkfell Course
|
26.2 miles
|
12:05:47
|
71
|
07 Jul 2007
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
19:31
|
38
|
15 Jun 2007
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
26:07
|
51
|
12 Jun 2007
|
Results
|
|
Welsh Castles Relays Stage 7
|
unknown
|
1:27:45
|
52
|
09 Jun 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
20:11
|
80
|
23 May 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
20:22
|
43
|
13 May 2007
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
26:16
|
52
|
08 May 2007
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
1:01:28
|
62
|
24 Apr 2007
|
Results
|
|
Teifi 10
|
10 miles
|
1:10:50
|
64
|
08 Apr 2007
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
21:04
|
42
|
01 Apr 2007
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:38:14
|
198
|
25 Mar 2007
|
Results
|
|
Rhayader Round the Lakes 20
|
20 miles
|
2:48:52
|
181
|
17 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
49:00
|
159
|
04 Mar 2007
|
Results
|
|
Bourton-on-the-Water 10k
|
10 km
|
42:12
|
165
|
25 Feb 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:12:20
|
33
|
28 Jan 2007
|
Results
|
|
Gloucester New Year 10
|
10 miles
|
1:09:46
|
64
|
07 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
32:58
|
56
|
31 Dec 2006
|
Results
|
|
Glynneath Boxing Day 5
|
5 miles
|
32:42
|
71
|
26 Dec 2006
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
48:51
|
161
|
17 Dec 2006
|
Results
|
|
Sospan 10 Mile Multi-Terrain Race
|
10 miles
|
1:16:05
|
113
|
19 Nov 2006
|
Results
|
|
OMM Class B
|
unknown
|
13:40:55
|
154
|
29 Oct 2006
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:29:21
|
187
|
15 Oct 2006
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
40:50
|
250
|
24 Sep 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
40:33
|
151
|
03 Sep 2006
|
Results
|
|
Machen Mountain 10k
|
10 km
|
57:01
|
56
|
28 Aug 2006
|
Results
|
|
Merthyr Police 10k
|
10 km
|
40:34
|
43
|
20 Aug 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:23
|
29
|
17 Aug 2006
|
Results
|
|
Brecon 10
|
10 miles
|
1:14:32
|
113
|
06 Aug 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
19:33
|
59
|
26 Jul 2006
|
Results
|
|
Chepstow Harriers Tintern Trot
|
unknown
|
52:28
|
55
|
20 Jul 2006
|
Results
|
|
Llandow Duathlon #3
|
unknown
|
52:39
|
35
|
19 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
18:55
|
21
|
12 Jul 2006
|
Results
|
|
Rose Inn Series (Race 3)
|
4 miles
|
25:14
|
26
|
11 Jul 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
19:33
|
66
|
21 Jun 2006
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
19:11
|
14
|
16 Jun 2006
|
Results
|
|
Welsh Castles Relay Stage 3
|
unknown
|
1:36:43
|
42
|
10 Jun 2006
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
19:33
|
34
|
31 May 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:10
|
50
|
24 May 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
19:35
|
18
|
21 May 2006
|
Results
|
|
Llandow Duathlon #1
|
unknown
|
53:52
|
26
|
17 May 2006
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:28
|
21
|
12 May 2006
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
24:56
|
38
|
09 May 2006
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
19:32
|
26
|
07 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
31:57
|
76
|
01 May 2006
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:19:47
|
3204
|
23 Apr 2006
|
Results
|
|
Islwyn Half Marathon
|
13.1 miles
|
1:31:13
|
45
|
26 Mar 2006
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:33:55
|
93
|
19 Mar 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:04:59
|
60
|
05 Feb 2006
|
Results
|
|
Gloucester New Year 10
|
10 miles
|
1:07:23
|
51
|
08 Jan 2006
|
Results
|