|
GL5 Pontypool Men
|
9.4 km
|
51:17
|
164
|
02 Mar 2024
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
44:57
|
21
|
25 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
54:53
|
235
|
10 Feb 2024
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
49:45
|
55
|
28 Jan 2024
|
Results
|
|
Old Father Time
|
5 miles
|
36:39
|
94
|
31 Dec 2023
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:08:04
|
194
|
10 Dec 2023
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
41:06
|
328
|
02 Dec 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
46:06
|
453
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
45:33
|
377
|
14 Oct 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
43:57
|
264
|
11 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:17:10
|
63
|
29 Jan 2023
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
46:25
|
56
|
21 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
36:24
|
64
|
01 Jan 2023
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
39:29
|
331
|
12 Nov 2022
|
Results
|
|
Cheltenham Half Marathon
|
13.1 miles
|
1:54:04
|
567
|
04 Sep 2022
|
Results
|
|
Tintern Trot
|
6 miles
|
54:20
|
74
|
07 Jul 2022
|
Results
|
|
Cwmyoy Horseshoe Race
|
9 km
|
54:50
|
22
|
30 Apr 2022
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Competitive
|
10 km
|
1:08:48
|
218
|
05 Dec 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
44:58
|
359
|
16 Oct 2021
|
Results
|
|
Cardiff parkrun 648
|
5 km
|
27:30
|
241
|
02 Oct 2021
|
Results
|
|
Morecambe Prom parkrun 58
|
5 km
|
26:32
|
68
|
11 Sep 2021
|
Results
|
|
Clevedon Salthouse Fields parkrun 29
|
5 km
|
26:12
|
134
|
28 Aug 2021
|
Results
|
|
Rose Inn Summer Special
|
4 miles
|
26:44
|
61
|
20 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
20:52
|
13
|
30 Jul 2021
|
Results
|
|
Cheltenham parkrun 372
|
5 km
|
25:28
|
126
|
24 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
15:58
|
7
|
23 Jul 2021
|
Results
|
|
SSS 3k
|
3 km
|
12:16
|
9
|
16 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
07:16
|
5
|
09 Jul 2021
|
Results
|
|
SSS 1k
|
1 km
|
03:37
|
5
|
02 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
27:25
|
19
|
18 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
19:04
|
11
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
12:27
|
10
|
28 May 2021
|
Results
|
|
LCRC XC Race 3 Men (Virtual)
|
10 km
|
54:31
|
5
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 Men (Virtual)
|
9 km
|
45:38
|
5
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:12:18
|
14
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
49:04
|
15
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 Men (Virtual)
|
8 km
|
42:07
|
6
|
07 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:17:36
|
15
|
31 Jan 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
54:36
|
12
|
24 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
36:20
|
25
|
17 Jan 2021
|
Results
|
|
Blorenge Fell Race
|
2.5 miles
|
45:42
|
36
|
12 Dec 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
23:17
|
61
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
15:29
|
61
|
10 Apr 2020
|
Results
|
|
Cardiff parkrun 641
|
5 km
|
19:54
|
59
|
14 Mar 2020
|
Results
|
|
Porthcawl parkrun 356
|
5 km
|
20:27
|
18
|
07 Mar 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
43:16
|
103
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
27:36
|
342
|
15 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
19:33
|
53
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 634
|
5 km
|
20:05
|
44
|
18 Jan 2020
|
Results
|
|
Riverbank Rollick
|
9.6 miles
|
1:17:24
|
29
|
12 Jan 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
42:27
|
1020
|
11 Jan 2020
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
39:20
|
30
|
04 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
22:06
|
114
|
01 Jan 2020
|
Results
|
|
Penallta parkrun 231
|
5 km
|
23:10
|
62
|
01 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
32:44
|
56
|
29 Dec 2019
|
Results
|
|
Barry Island parkrun 240
|
5 km
|
23:52
|
47
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
23:36
|
193
|
25 Dec 2019
|
Results
|
|
Cardiff parkrun 627
|
5 km
|
20:14
|
24
|
14 Dec 2019
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
55:22:00
|
42
|
08 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
45:31
|
356
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
28:47
|
430
|
30 Nov 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
19:56
|
59
|
23 Nov 2019
|
Results
|
|
Clevedon Salthouse Fields parkrun 8
|
5 km
|
21:11
|
24
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
40:00
|
229
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
31:15
|
370
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
26:57
|
155
|
02 Nov 2019
|
Results
|
|
Cardiff parkrun 620
|
5 km
|
19:47
|
22
|
26 Oct 2019
|
Results
|
|
Porthcawl parkrun 337
|
5 km
|
20:30
|
21
|
19 Oct 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
33:23
|
571
|
12 Oct 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
41:55
|
281
|
12 Oct 2019
|
Results
|
|
Barry Island parkrun 228
|
5 km
|
26:00
|
58
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 616
|
5 km
|
19:28
|
47
|
28 Sep 2019
|
Results
|
|
Hereford parkrun 247
|
5 km
|
22:50
|
33
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
41:11
|
347
|
01 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
26:57
|
327
|
31 Aug 2019
|
Results
|
|
Porthcawl parkrun 329
|
5 km
|
20:50
|
26
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 610
|
5 km
|
20:30
|
57
|
17 Aug 2019
|
Results
|
|
Princes parkrun 433
|
5 km
|
20:29
|
25
|
10 Aug 2019
|
Results
|
|
Barry Island parkrun 219
|
5 km
|
23:48
|
30
|
03 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
20:02
|
12
|
31 Jul 2019
|
Results
|
|
Wimpole Estate parkrun 326
|
5 km
|
21:35
|
28
|
27 Jul 2019
|
Results
|
|
Cardiff parkrun 606
|
5 km
|
23:48
|
191
|
20 Jul 2019
|
Results
|
|
Colby parkrun 258
|
5 km
|
22:42
|
28
|
13 Jul 2019
|
Results
|
|
Whinlatter Forest parkrun 75
|
5 km
|
25:25
|
19
|
06 Jul 2019
|
Results
|
|
Cannock Chase parkrun 125
|
5 km
|
22:48
|
40
|
29 Jun 2019
|
Results
|
|
Barry Island parkrun 213
|
5 km
|
27:59
|
81
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
31:13
|
499
|
15 Jun 2019
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:02:23
|
46
|
15 Jun 2019
|
Results
|
|
Porthcawl parkrun 318
|
5 km
|
20:06
|
15
|
01 Jun 2019
|
Results
|
|
Barry Island parkrun 209
|
5 km
|
20:49
|
10
|
25 May 2019
|
Results
|
|
Princes parkrun 421
|
5 km
|
20:52
|
27
|
18 May 2019
|
Results
|
|
Porthkerry 5
|
5 miles
|
36:39
|
24
|
12 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
30:52
|
580
|
11 May 2019
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:46
|
26
|
10 May 2019
|
Results
|
|
Craig Yr Allt Summer Fell Race
|
6.3 km
|
40:45
|
41
|
07 May 2019
|
Results
|
|
Porthcawl parkrun 314
|
5 km
|
21:03
|
27
|
04 May 2019
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:02:33
|
47
|
30 Apr 2019
|
Results
|
|
Cardiff parkrun 594
|
5 km
|
25:34
|
188
|
27 Apr 2019
|
Results
|
|
Barry Island parkrun 205
|
5 km
|
21:29
|
15
|
20 Apr 2019
|
Results
|
|
Cheltenham parkrun 321
|
5 km
|
20:52
|
43
|
13 Apr 2019
|
Results
|
|
Porthcawl parkrun 311
|
5 km
|
20:33
|
30
|
06 Apr 2019
|
Results
|
|
Cardiff parkrun 590
|
5 km
|
26:32
|
302
|
30 Mar 2019
|
Results
|
|
Forest of Dean Spring half marathon
|
13.1 miles
|
1:39:07
|
239
|
24 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
20:16
|
89
|
16 Mar 2019
|
Results
|
|
Porthcawl parkrun 307
|
5 km
|
20:15
|
17
|
09 Mar 2019
|
Results
|
|
GL5 Bristol Men
|
km
|
40:05
|
164
|
02 Mar 2019
|
Results
|
|
Fell Foot parkrun 212
|
5 km
|
22:15
|
18
|
23 Feb 2019
|
Results
|
|
Preston parkrun 334
|
5 km
|
22:10
|
46
|
16 Feb 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
45:07
|
147
|
09 Feb 2019
|
Results
|
|
Fleetwood Promenade parkrun 28
|
5 km
|
21:30
|
6
|
02 Feb 2019
|
Results
|
|
Cardiff parkrun 581
|
5 km
|
20:15
|
57
|
26 Jan 2019
|
Results
|
|
Cardiff parkrun 580
|
5 km
|
20:24
|
63
|
19 Jan 2019
|
Results
|
|
Riverbank Rollick
|
km
|
1:18:03
|
63
|
13 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
23:50
|
225
|
01 Jan 2019
|
Results
|
|
Barry Island parkrun 189
|
5 km
|
23:59
|
83
|
01 Jan 2019
|
Results
|
|
Porthcawl parkrun 297
|
5 km
|
23:59
|
118
|
29 Dec 2018
|
Results
|
|
Preston parkrun 327
|
5 km
|
24:11
|
76
|
25 Dec 2018
|
Results
|
|
Worcester parkrun 397
|
5 km
|
22:29
|
58
|
22 Dec 2018
|
Results
|
|
Cardiff parkrun 573
|
5 km
|
27:50
|
201
|
15 Dec 2018
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
km
|
57:23:00
|
5
|
09 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
52:44
|
199
|
02 Dec 2018
|
Results
|
|
Cardiff parkrun 571
|
5 km
|
27:56
|
288
|
01 Dec 2018
|
Results
|
|
Porthcawl parkrun 291
|
5 km
|
20:17
|
18
|
17 Nov 2018
|
Results
|
|
Cardiff parkrun 568
|
5 km
|
29:24
|
447
|
10 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
40:33
|
222
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
19:53
|
65
|
03 Nov 2018
|
Results
|
|
Cardiff parkrun 566
|
5 km
|
20:09
|
66
|
27 Oct 2018
|
Results
|
|
Black Mountains Trail Race
|
9 miles
|
1:20:23
|
58
|
21 Oct 2018
|
Results
|
|
Cardiff parkrun 565
|
5 km
|
26:33
|
369
|
20 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
43:04
|
283
|
13 Oct 2018
|
Results
|
|
Porthcawl parkrun 286
|
5 km
|
26:53
|
109
|
06 Oct 2018
|
Results
|
|
Erddig parkrun 116
|
5 km
|
22:26
|
20
|
29 Sep 2018
|
Results
|
|
Cardiff parkrun 562
|
5 km
|
20:37
|
44
|
22 Sep 2018
|
Results
|
|
Nose Hill parkrun 101
|
5 km
|
23:42
|
13
|
01 Sep 2018
|
Results
|
|
Cardiff parkrun 557
|
5 km
|
20:52
|
78
|
18 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
22:07
|
115
|
11 Aug 2018
|
Results
|
|
Porthcawl parkrun 276
|
5 km
|
23:36
|
57
|
28 Jul 2018
|
Results
|
|
Porthcawl parkrun 274
|
5 km
|
25:32
|
128
|
14 Jul 2018
|
Results
|
|
Tintern Trot
|
6 miles
|
1:02:57
|
172
|
05 Jul 2018
|
Results
|
|
Cardiff parkrun 550
|
5 km
|
23:15
|
121
|
30 Jun 2018
|
Results
|
|
Cardiff parkrun 548
|
5 km
|
25:16
|
179
|
16 Jun 2018
|
Results
|
|
Princes parkrun 370
|
5 km
|
28:39
|
237
|
19 May 2018
|
Results
|
|
Cardiff parkrun 542
|
5 km
|
37:54
|
705
|
05 May 2018
|
Results
|
|
Welsh Champs Men
|
km
|
41:14
|
87
|
24 Feb 2018
|
Results
|
|
GL Pontypool Men
|
km
|
44:24
|
98
|
11 Feb 2018
|
Results
|
|
Cardiff parkrun 531
|
5 km
|
28:46
|
379
|
10 Feb 2018
|
Results
|
|
Porthcawl parkrun 252
|
5 km
|
19:28
|
9
|
03 Feb 2018
|
Results
|
|
Princes parkrun 355
|
5 km
|
19:29
|
14
|
27 Jan 2018
|
Results
|
|
Ashton Court parkrun 338
|
5 km
|
20:39
|
23
|
06 Jan 2018
|
Results
|
|
Cardiff parkrun 525
|
5 km
|
21:35
|
95
|
01 Jan 2018
|
Results
|
|
Barry Island parkrun 137
|
5 km
|
24:00
|
102
|
01 Jan 2018
|
Results
|
|
Cardiff parkrun 524
|
5 km
|
26:31
|
217
|
30 Dec 2017
|
Results
|
|
Cardiff parkrun 523
|
5 km
|
28:15
|
341
|
25 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
19:16
|
33
|
23 Dec 2017
|
Results
|
|
Porthcawl parkrun 243
|
5 km
|
19:46
|
10
|
02 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
19:52
|
63
|
25 Nov 2017
|
Results
|
|
Black Mountains trail
|
10 miles
|
1:07:33
|
18
|
19 Nov 2017
|
Results
|
|
Porthcawl parkrun 241
|
5 km
|
23:34
|
59
|
18 Nov 2017
|
Results
|
|
Cardiff parkrun 517
|
5 km
|
25:54
|
208
|
11 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
42:25
|
160
|
11 Nov 2017
|
Results
|
|
Cardiff parkrun 516
|
5 km
|
19:47
|
49
|
04 Nov 2017
|
Results
|
|
Princes parkrun 341
|
5 km
|
19:41
|
9
|
28 Oct 2017
|
Results
|
|
Cardiff parkrun 514
|
5 km
|
19:36
|
32
|
21 Oct 2017
|
Results
|
|
Cardiff parkrun 513
|
5 km
|
33:24
|
558
|
14 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
36:29
|
178
|
14 Oct 2017
|
Results
|
|
Porthcawl parkrun 236
|
5 km
|
19:44
|
7
|
07 Oct 2017
|
Results
|
|
Shrewsbury parkrun 188
|
5 km
|
20:00
|
19
|
30 Sep 2017
|
Results
|
|
Cardiff parkrun 510
|
5 km
|
26:45
|
269
|
23 Sep 2017
|
Results
|
|
Wentwood Woodlark
|
8 miles
|
1:10:20
|
18
|
17 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
23:01
|
138
|
16 Sep 2017
|
Results
|
|
Lanhydrock parkrun 190
|
5 km
|
23:07
|
15
|
09 Sep 2017
|
Results
|
|
Newport parkrun 341
|
5 km
|
19:51
|
13
|
02 Sep 2017
|
Results
|
|
Porthcawl parkrun 230
|
5 km
|
19:37
|
8
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
24:48
|
195
|
19 Aug 2017
|
Results
|
|
Race of Truth 5k
|
5 km
|
19:26
|
8
|
17 Aug 2017
|
Results
|
|
Cardiff parkrun 503
|
5 km
|
50:17
|
719
|
05 Aug 2017
|
Results
|
|
Porthcawl parkrun 226
|
5 km
|
19:37
|
11
|
29 Jul 2017
|
Results
|
|
Cardiff parkrun 501
|
5 km
|
28:33
|
394
|
22 Jul 2017
|
Results
|
|
The Loop
|
10 km
|
45:49
|
10
|
16 Jul 2017
|
Results
|
|
Cardiff parkrun 500
|
5 km
|
26:01
|
265
|
15 Jul 2017
|
Results
|
|
Cardiff parkrun 499
|
5 km
|
33:20
|
409
|
08 Jul 2017
|
Results
|
|
Tintern Trot
|
6 miles
|
46:41
|
43
|
06 Jul 2017
|
Results
|
|
Cardiff parkrun 498
|
5 km
|
19:30
|
26
|
01 Jul 2017
|
Results
|
|
Cardiff parkrun 497
|
5 km
|
28:13
|
255
|
24 Jun 2017
|
Results
|
|
Porthcawl parkrun 220
|
5 km
|
20:30
|
27
|
17 Jun 2017
|
Results
|
|
Porthcawl parkrun 217
|
5 km
|
20:29
|
18
|
27 May 2017
|
Results
|
|
Cheltenham parkrun 223
|
5 km
|
20:24
|
30
|
20 May 2017
|
Results
|
|
Cardiff parkrun 491
|
5 km
|
23:41
|
197
|
13 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
30:17
|
535
|
06 May 2017
|
Results
|
|
Cardiff parkrun 487
|
5 km
|
20:11
|
60
|
15 Apr 2017
|
Results
|
|
Salisbury 10
|
10 miles
|
1:10:21
|
138
|
09 Apr 2017
|
Results
|
|
Cardiff 486
|
5 km
|
28:46
|
406
|
08 Apr 2017
|
Results
|
|
Witton parkrun 75
|
5 km
|
22:47
|
8
|
01 Apr 2017
|
Results
|
|
Porthcawl parkrun 208
|
5 km
|
19:46
|
8
|
25 Mar 2017
|
Results
|
|
Cardiff parkrun 483
|
5 km
|
21:14
|
78
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
19:29
|
35
|
11 Mar 2017
|
Results
|
|
Cardiff parkrun 481
|
5 km
|
21:53
|
85
|
04 Mar 2017
|
Results
|
|
Worcester parkrun 302
|
5 km
|
21:14
|
34
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
19:42
|
57
|
18 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
26:24
|
285
|
04 Feb 2017
|
Results
|
|
Riverbank Rollick
|
km
|
1:13:24
|
51
|
15 Jan 2017
|
Results
|
|
Kymin winter race
|
4 miles
|
38:12
|
22
|
07 Jan 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
25:45
|
165
|
25 Dec 2016
|
Results
|
|
Christmas Pudding Race
|
km
|
45:31
|
56
|
11 Dec 2016
|
Results
|
|
Cardiff parkrun 467
|
5 km
|
27:46
|
274
|
10 Dec 2016
|
Results
|
|
Cardiff parkrun 465
|
5 km
|
27:55
|
360
|
26 Nov 2016
|
Results
|
|
Porthcawl parkrun 190
|
5 km
|
20:17
|
11
|
19 Nov 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
43:04
|
181
|
12 Nov 2016
|
Results
|
|
Porthcawl parkrun 188
|
5 km
|
21:28
|
35
|
05 Nov 2016
|
Results
|
|
Snowdonia marathon
|
26.2 miles
|
4:00:39
|
601
|
29 Oct 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
44:59
|
246
|
16 Oct 2016
|
Results
|
|
Cardiff Half Marathon 2016
|
13.1 miles
|
1:28:27
|
459
|
02 Oct 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
18:57
|
35
|
17 Sep 2016
|
Results
|
|
Cardiff parkrun 452
|
5 km
|
30:21
|
430
|
27 Aug 2016
|
Results
|
|
Cardiff parkrun 451
|
5 km
|
19:34
|
31
|
20 Aug 2016
|
Results
|
|
Race of Truth
|
5 km
|
19:43
|
16
|
18 Aug 2016
|
Results
|
|
Cardiff parkrun 449
|
5 km
|
36:02
|
553
|
06 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
18:51
|
37
|
03 Aug 2016
|
Results
|
|
The Loop
|
10 km
|
43:44
|
16
|
17 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
28:14
|
329
|
16 Jul 2016
|
Results
|
|
Tintern Trot
|
6 miles
|
46:20
|
37
|
07 Jul 2016
|
Results
|
|
CSS 4 mile
|
4 miles
|
25:17
|
16
|
01 Jul 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
18:54
|
37
|
22 Jun 2016
|
Results
|
|
CSS 3 mile
|
3 miles
|
17:58
|
30
|
10 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
19:23
|
51
|
01 Jun 2016
|
Results
|
|
CSS 2 mile
|
2 miles
|
11:46
|
31
|
27 May 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
24:55
|
195
|
21 May 2016
|
Results
|
|
BMAF Road Relays
|
3 miles
|
18:46
|
|
14 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
24:50
|
39
|
10 May 2016
|
Results
|
|
Cardiff parkrun 436
|
5 km
|
29:25
|
477
|
07 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
19:17
|
36
|
30 Apr 2016
|
Results
|
|
Pentyrch Hill Race
|
km
|
54:43
|
38
|
26 Apr 2016
|
Results
|
|
Forest of Dean parkrun 320
|
5 km
|
21:17
|
13
|
16 Apr 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
25:11
|
223
|
19 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
43:34
|
99
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
19:30
|
41
|
20 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
47:49
|
136
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:06:29
|
23
|
07 Feb 2016
|
Results
|
|
Cardiff Cross Challenge - Men
|
10.3 km
|
50:16
|
81
|
24 Jan 2016
|
Results
|
|
Riverbank Rollick
|
km
|
1:10:19
|
43
|
17 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
38:38
|
22
|
02 Jan 2016
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
42:05
|
160
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 411
|
5 km
|
19:13
|
31
|
28 Nov 2015
|
Results
|
|
Sospan MT10
|
10 miles
|
1:09:33
|
34
|
22 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
41:07
|
212
|
08 Nov 2015
|
Results
|
|
Cardiff parkrun 408
|
5 km
|
30:07
|
303
|
07 Nov 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
40:59
|
202
|
11 Oct 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
18:48
|
33
|
05 Aug 2015
|
Results
|
|
The Loop 6 mile
|
km
|
44:01
|
18
|
12 Jul 2015
|
Results
|
|
Tintern Trot
|
6 miles
|
44:41
|
41
|
02 Jul 2015
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:14:03
|
18
|
17 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:27
|
18
|
10 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
30:21
|
523
|
09 May 2015
|
Results
|
|
Pentyrch Hill race
|
7 miles
|
55:59
|
61
|
28 Apr 2015
|
Results
|
|
Offa's Orror
|
20 km
|
1:46:06
|
58
|
26 Apr 2015
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:32:48
|
79
|
29 Mar 2015
|
Results
|
|
Wiltshire 10
|
10 miles
|
1:07:49
|
43
|
15 Feb 2015
|
Results
|
|
Cardiff parkrun 369
|
5 km
|
27:26
|
322
|
07 Feb 2015
|
Results
|
|
Craig Yr Allt
|
km
|
35:05
|
19
|
24 Jan 2015
|
Results
|
|
Riverbank Rollick
|
km
|
1:09:07
|
30
|
18 Jan 2015
|
Results
|
|
Nos Galan Elite
|
5 km
|
18:44
|
74
|
31 Dec 2014
|
Results
|
|
Old Father Time
|
5 miles
|
31:18
|
26
|
28 Dec 2014
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
20:03
|
42
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
23:31
|
122
|
25 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
42:36
|
150
|
06 Dec 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:12:13
|
55
|
16 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
21:23
|
98
|
01 Nov 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
46:18
|
249
|
12 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
31:31
|
449
|
11 Oct 2014
|
Results
|
|
Wentwood Woodlark
|
km
|
1:06:49
|
12
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
30:55
|
504
|
30 Aug 2014
|
Results
|
|
Machen Mountain Run
|
km
|
39:32
|
13
|
25 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
18:59
|
10
|
14 Aug 2014
|
Results
|
|
Worcester parkrun 165
|
5 km
|
19:29
|
9
|
09 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
18:31
|
47
|
06 Aug 2014
|
Results
|
|
Llanthony Valley & District Show fell race
|
km
|
36:31
|
10
|
02 Aug 2014
|
Results
|
|
Cardiff parkrun 339
|
5 km
|
18:49
|
16
|
26 Jul 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
05:36
|
4
|
25 Jul 2014
|
Results
|
|
Tintern Trot
|
6 miles
|
45:03
|
32
|
03 Jul 2014
|
Results
|
|
Cardiff parkrun 331
|
5 km
|
24:19
|
194
|
31 May 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
19:13
|
54
|
28 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
05:37
|
16
|
08 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:52
|
41
|
02 May 2014
|
Results
|
|
Pentyrch hill race
|
7 miles
|
54:14
|
31
|
29 Apr 2014
|
Results
|
|
Offa's Orror
|
20 km
|
1:38:53
|
20
|
13 Apr 2014
|
Results
|
|
Cardiff parkrun 324
|
5 km
|
28:44
|
300
|
12 Apr 2014
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:30:05
|
83
|
30 Mar 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
33:30
|
471
|
15 Mar 2014
|
Results
|
|
Dare Valley Fell Race
|
9.3 km
|
46:37
|
18
|
08 Mar 2014
|
Results
|
|
Cardiff parkrun 316
|
5 km
|
19:01
|
13
|
15 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:05:53
|
15
|
02 Feb 2014
|
Results
|
|
Craig Y Allt Fell Race
|
6.2 km
|
38:26
|
24
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
27:15
|
289
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
20:53
|
96
|
11 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
39:56
|
41
|
04 Jan 2014
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
19:28
|
25
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
20:44
|
54
|
21 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
23:58
|
138
|
14 Dec 2013
|
Results
|
|
Cardiff parkrun 304
|
5 km
|
29:23
|
302
|
07 Dec 2013
|
Results
|
|
Cardiff parkrun 300
|
5 km
|
27:45
|
282
|
09 Nov 2013
|
Results
|
|
Cardiff parkrun 297
|
5 km
|
27:02
|
233
|
19 Oct 2013
|
Results
|
|
Cardiff parkrun 293
|
5 km
|
27:10
|
271
|
21 Sep 2013
|
Results
|
|
Cardiff parkrun 292
|
5 km
|
27:31
|
273
|
14 Sep 2013
|
Results
|
|
Cardiff parkrun 291
|
5 km
|
18:49
|
19
|
07 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
05:48
|
7
|
30 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
25:05
|
219
|
24 Aug 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
22:31
|
118
|
06 Jul 2013
|
Results
|
|
Cardiff parkrun 280
|
5 km
|
19:03
|
12
|
22 Jun 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
19:18
|
23
|
15 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
19:04
|
31
|
01 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
05:43
|
11
|
31 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:09
|
19
|
12 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
26:16
|
250
|
11 May 2013
|
Results
|
|
Cardiff parkrun 273
|
5 km
|
19:53
|
36
|
04 May 2013
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
58:28
|
69
|
30 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
07:48
|
40
|
26 Apr 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
38:24
|
15
|
24 Mar 2013
|
Results
|
|
Cardiff parkrun 267
|
5 km
|
20:30
|
41
|
23 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
18:43
|
22
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
18:27
|
16
|
09 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
37:11
|
47
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
28:08
|
298
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
18:17
|
15
|
16 Feb 2013
|
Results
|
|
Gwent League
|
km
|
39:35
|
54
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:03:16
|
12
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
19:15
|
18
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
25:22
|
63
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
19:27
|
24
|
12 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
35:51
|
16
|
05 Jan 2013
|
Results
|
|
Nos Galan
|
5 km
|
18:16
|
38
|
31 Dec 2012
|
Results
|
|
Old Father Time
|
5 miles
|
30:41
|
15
|
30 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
27:34
|
132
|
25 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
42:57
|
27
|
16 Dec 2012
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
25:13
|
166
|
17 Nov 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:23:01
|
164
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 242
|
5 km
|
25:24
|
146
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
21:34
|
90
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
20:42
|
75
|
22 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
17:52
|
16
|
15 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
05:48
|
8
|
07 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
31:34
|
318
|
25 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
18:16
|
8
|
16 Aug 2012
|
Results
|
|
Cardiff parkrun 231
|
5 km
|
18:25
|
14
|
28 Jul 2012
|
Results
|
|
Cardiff parkrun 229
|
5 km
|
19:19
|
18
|
14 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
43:37
|
12
|
05 Jul 2012
|
Results
|
|
Les Croupiers Track Day 3000m Senior Men
|
3 km
|
10:30.30
|
6
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 800 SM
|
0.8 km
|
02:31.50
|
9
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SM
|
0.4 km
|
01:07.80
|
10
|
24 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
23:45
|
124
|
23 Jun 2012
|
Results
|
|
Bwystfil y Bryn
|
6.8 miles
|
51:22
|
3
|
17 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
18:12
|
21
|
30 May 2012
|
Results
|
|
Cardiff parkrun 222
|
5 km
|
22:08
|
83
|
26 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
05:40
|
10
|
25 May 2012
|
Results
|
|
Sirhowy 10
|
10 miles
|
1:11:16
|
9
|
20 May 2012
|
Results
|
|
Cardiff parkrun 220
|
5 km
|
18:37
|
20
|
12 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
22:17
|
108
|
05 May 2012
|
Results
|
|
Pentyrch Hill Race
|
10 km
|
57:20
|
27
|
25 Apr 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
3:20:53
|
3274
|
22 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:25:23
|
45
|
01 Apr 2012
|
Results
|
|
Cardiff parkrun 211
|
5 km
|
20:30
|
56
|
10 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
18:52
|
23
|
25 Feb 2012
|
Results
|
|
Cardiff parkrun 206
|
5 km
|
18:56
|
24
|
04 Feb 2012
|
Results
|
|
Cardiff parkrun 205
|
5 km
|
18:18
|
19
|
28 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:01:46
|
8
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
18:21
|
12
|
14 Jan 2012
|
Results
|
|
The Kymin Fell Race
|
6.3 km
|
34:51
|
15
|
07 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
29:31
|
13
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 201
|
5 km
|
18:42
|
16
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
18:24
|
23
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
42:42
|
31
|
18 Dec 2011
|
Results
|
|
Cardiff parkrun 198
|
5 km
|
24:21
|
77
|
17 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
18:25
|
17
|
26 Nov 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:06:21
|
27
|
20 Nov 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
17:49
|
7
|
05 Nov 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
18:15
|
16
|
22 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
41:17
|
95
|
09 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
20:40
|
50
|
01 Oct 2011
|
Results
|
|
Cardiff parkrun 185
|
5 km
|
23:25
|
121
|
17 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:26
|
4
|
02 Sep 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
17:55
|
11
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
22:50
|
104
|
20 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
18:40
|
21
|
13 Aug 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
19:07
|
11
|
16 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
17:15
|
|
13 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
42:47
|
13
|
30 Jun 2011
|
Results
|
|
Cardiff parkrun 172
|
5 km
|
18:40
|
15
|
18 Jun 2011
|
Results
|
|
Cardiff parkrun 169
|
5 km
|
20:52
|
58
|
28 May 2011
|
Results
|
|
Cardiff parkrun 167
|
5 km
|
18:27
|
13
|
14 May 2011
|
Results
|
|
Fellsman
|
60 miles
|
16:48:00
|
46
|
14 May 2011
|
Results
|
|
Cardiff parkrun 166
|
5 km
|
17:46
|
13
|
07 May 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
52:22
|
19
|
26 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
18:53
|
24
|
23 Apr 2011
|
Results
|
|
Offas Orror 2011
|
20 km
|
1:34:28
|
19
|
17 Apr 2011
|
Results
|
|
Cardiff parkrun 163
|
5 km
|
24:17
|
125
|
16 Apr 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg)
|
km
|
33:26
|
|
09 Apr 2011
|
Results
|
|
Cardiff parkrun 161
|
5 km
|
18:48
|
18
|
02 Apr 2011
|
Results
|
|
Cardiff parkrun 160
|
5 km
|
26:06
|
141
|
26 Mar 2011
|
Results
|
|
Rhayader 20
|
20 miles
|
2:28:24
|
62
|
19 Mar 2011
|
Results
|
|
Cardiff parkrun 158
|
5 km
|
23:03
|
89
|
12 Mar 2011
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:23:48
|
49
|
06 Mar 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
37:55
|
45
|
12 Feb 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
20:25
|
43
|
22 Jan 2011
|
Results
|
|
The Kymin 2011
|
3.95 miles
|
35:47
|
9
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 147
|
5 km
|
19:36
|
6
|
25 Dec 2010
|
Results
|
|
Cardiff parkrun 145
|
5 km
|
19:00
|
14
|
11 Dec 2010
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
42:10
|
59
|
04 Dec 2010
|
Results
|
|
Sospan 10
|
10 miles
|
1:07:31
|
20
|
21 Nov 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
18:17
|
19
|
13 Nov 2010
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:21:50
|
|
30 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:20:16
|
159
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
38:38
|
87
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
23:15
|
113
|
02 Oct 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
18:14
|
13
|
18 Sep 2010
|
Results
|
|
Roman Run 16
|
16 miles
|
2:00:31
|
27
|
04 Sep 2010
|
Results
|
|
Welsh Masters Championship 800m Mens V40, V45 & V50
|
0.8 km
|
02:26.20
|
6
|
15 Aug 2010
|
Results
|
|
Cardiff parkrun 129
|
5 km
|
19:58
|
35
|
14 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
22:41
|
69
|
31 Jul 2010
|
Results
|
|
Lakeland 50
|
50 miles
|
11:28:22
|
44
|
23 Jul 2010
|
Results
|
|
Cardiff parkrun 125
|
5 km
|
19:09
|
27
|
17 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
21:56
|
72
|
03 Jul 2010
|
Results
|
|
Cardiff parkrun 121
|
5 km
|
18:25
|
9
|
19 Jun 2010
|
Results
|
|
Cardiff parkrun 119
|
5 km
|
23:12
|
96
|
05 Jun 2010
|
Results
|
|
SSAFA 5k #1
|
5 km
|
24:41
|
68
|
19 May 2010
|
Results
|
|
Sirhowy Challenge 10
|
10 miles
|
1:10:39
|
14
|
16 May 2010
|
Results
|
|
Cardiff Parkrun 115
|
5 km
|
21:40
|
50
|
08 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
20:02
|
45
|
01 May 2010
|
Results
|
|
London Marathon
|
26.2 miles
|
3:07:03
|
1588
|
25 Apr 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
17:48
|
13
|
10 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
32:24
|
175
|
03 Apr 2010
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:26:24
|
|
28 Mar 2010
|
Results
|
|
Cardiff Parkrun 107
|
5 km
|
18:32
|
23
|
13 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
37:57
|
58
|
06 Mar 2010
|
Results
|
|
Glen Mona Fell Race
|
unknown
|
1:21:02
|
20
|
20 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
37:49
|
55
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 102
|
5 km
|
30:04
|
153
|
06 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
18:37
|
8
|
30 Jan 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:02:44
|
8
|
24 Jan 2010
|
Results
|
|
Cardiff Parkrun 99
|
5 km
|
18:42
|
7
|
16 Jan 2010
|
Results
|
|
Kymin Winter Race
|
unknown
|
38:46
|
6
|
09 Jan 2010
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
42:28
|
32
|
13 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
43:39
|
108
|
06 Dec 2009
|
Results
|
|
Sleepwalker Mountain Marathon
|
20 miles
|
3:19:00
|
16
|
28 Nov 2009
|
Results
|
|
Cardiff Parkrun 93
|
5 km
|
18:39
|
15
|
21 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:59
|
108
|
08 Nov 2009
|
Results
|
|
Cardiff Parkrun 91
|
5 km
|
30:58
|
113
|
07 Nov 2009
|
Results
|
|
Cardiff Parkrun 90
|
5 km
|
19:01
|
16
|
31 Oct 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:22:53
|
146
|
18 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
39:47
|
127
|
11 Oct 2009
|
Results
|
|
Cardiff Parkrun 87
|
5 km
|
25:24
|
104
|
10 Oct 2009
|
Results
|
|
Cardiff Parkrun 86
|
5 km
|
18:28
|
15
|
03 Oct 2009
|
Results
|
|
Cardiff Parkrun 85
|
5 km
|
18:36
|
20
|
26 Sep 2009
|
Results
|
|
Cardiff Parkrun 84
|
5 km
|
18:18
|
17
|
19 Sep 2009
|
Results
|
|
Cardiff Parkrun 83
|
5 km
|
19:39
|
33
|
12 Sep 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
18:07
|
20
|
22 Jul 2009
|
Results
|
|
Cardiff Parkrun 74
|
5 km
|
18:16
|
5
|
11 Jul 2009
|
Results
|
|
Classic Quarter
|
unknown
|
9:26:00
|
16
|
27 Jun 2009
|
Results
|
|
Cardiff Parkrun 67
|
5 km
|
18:33
|
18
|
23 May 2009
|
Results
|
|
London Marathon
|
26.2 miles
|
2:59:08
|
877
|
26 Apr 2009
|
Results
|
|
White Horse Half Marathon
|
13.1 miles
|
1:23:29
|
25
|
05 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
36:29
|
42
|
22 Mar 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
31:42
|
41
|
14 Mar 2009
|
Results
|
|
Cardiff Parkrun 55
|
5 km
|
18:18
|
11
|
28 Feb 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:01:44
|
27
|
22 Feb 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
39:41
|
58
|
14 Feb 2009
|
Results
|
|
Cardiff Parkrun 51
|
5 km
|
17:56
|
10
|
31 Jan 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:03:14
|
9
|
25 Jan 2009
|
Results
|
|
Cardiff Cross Challenge Master Mix Open 6k
|
unknown
|
24:28
|
9
|
18 Jan 2009
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
30:22
|
15
|
28 Dec 2008
|
Results
|
|
Cardiff Parkrun 45
|
5 km
|
18:53
|
13
|
20 Dec 2008
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
42:06
|
30
|
14 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
45:25
|
103
|
06 Dec 2008
|
Results
|
|
Sleepwalker Midnight Marathon
|
20 miles
|
3:07:00
|
3
|
29 Nov 2008
|
Results
|
|
Cardiff Parkrun 41
|
5 km
|
18:41
|
15
|
22 Nov 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
40:34
|
126
|
09 Nov 2008
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:33:26
|
120
|
25 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
42:06
|
173
|
12 Oct 2008
|
Results
|
|
Bala Standard Distance Triathlon
|
unknown
|
2:28:42
|
236
|
14 Sep 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:15:00
|
29
|
25 Jun 2008
|
Results
|
|
Cardiff Parkrun 12
|
5 km
|
18:57
|
16
|
03 May 2008
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
54:37
|
21
|
29 Apr 2008
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:11:44
|
1991
|
13 Apr 2008
|
Results
|
|
Cardiff Parkrun 6
|
5 km
|
18:36
|
8
|
22 Mar 2008
|
Results
|
|
Cardiff Parkrun 4
|
5 km
|
21:00
|
18
|
08 Mar 2008
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:26:15
|
40
|
02 Mar 2008
|
Results
|
|
Cardiff Parkrun 1
|
5 km
|
19:22
|
13
|
16 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
24:09
|
20
|
20 Jan 2008
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
30:17
|
21
|
30 Dec 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
43:14
|
57
|
16 Dec 2007
|
Results
|
|
Sodbury Slog
|
unknown
|
1:14:06
|
84
|
11 Nov 2007
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:28:22
|
196
|
14 Oct 2007
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
25:13
|
34
|
14 Aug 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:35
|
40
|
20 Jun 2007
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
24:55
|
31
|
12 Jun 2007
|
Results
|
|
Cant Canolbarth Cymru
|
100 miles
|
26:44:00
|
14
|
26 May 2007
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
24:34
|
26
|
08 May 2007
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
55:08
|
22
|
24 Apr 2007
|
Results
|
|
Rhayader Round the Lakes 20
|
20 miles
|
2:40:47
|
136
|
17 Mar 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:07:13
|
20
|
28 Jan 2007
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
43:36
|
72
|
17 Dec 2006
|
Results
|
|
Longmynd Hike (50 Mile)
|
50 miles
|
11:11:00
|
22
|
07 Oct 2006
|
Results
|
|
Cardiff 10k
|
10 km
|
39:20
|
122
|
03 Sep 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
19:14
|
52
|
26 Jul 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
19:00
|
44
|
24 May 2006
|
Results
|
|
Prague Marathon
|
26.2 miles
|
3:35:02
|
692
|
14 May 2006
|
Results
|
|
Great Wales Run
|
unknown
|
44:49
|
611
|
01 May 2006
|
Results
|
|
Pentyrch Hill Race
|
unknown
|
56:26
|
20
|
25 Apr 2006
|
Results
|
|
Atlantic College 10K
|
10 km
|
39:16
|
58
|
09 Apr 2006
|
Results
|
|
Rhayader Round the Lakes 20
|
20 miles
|
2:35:35
|
103
|
18 Mar 2006
|
Results
|