Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Gillian Murphy FV70 

 
PBs
Mile 07:48.80
5k 25:09
10k 52:24
Half marathon 1:57:26
Marathon 4:26:50
Annual Bests20062007200820092010201120122013201420152016201720182019202020212022202320242025
5 km29:5728:1627:1226:0825:4527:3225:5825:2425:4225:0925:5425:3325:4626:2726:3827:0028:3233:3728:1929:51
10 km1:02:4159:1457:5953:5353:5759:3955:0054:5353:3152:2453:5053:2052:3955:2058:121:00:5958:481:07:58
6.4 miles1:08:021:07:591:12:591:14:171:18:09
10 miles1:50:581:43:461:33:401:32:581:40:071:34:391:36:311:58:421:34:151:27:551:38:031:36:311:43:05
5 miles47:2146:0945:2753:0744:0342:4443:1651:0744:0044:4744:5551:2255:5148:55
6.3 km43:2358:07
6.7 km43:57
6.4 km37:4536:2041:05
7.15 km45:30
7.5 miles1:35:39
6.95 miles1:17:55
6.89 km41:06
6.9 km41:51
7.3 km42:1843:5444:24
6.5 km43:33
4 miles37:3935:1934:2733:3136:3734:0935:0556:3033:2032:4433:3434:2935:0540:00
3 miles27:3227:2525:4525:2126:1025:1025:5331:1127:26
2 miles18:3018:3417:1516:2918:1216:2516:2026:5818:38
Mile08:2608:0308:1307:48.8007:58.7708:0608:42
6.8 km42:25
4 km22:22
3 km18:0016:53
2 km10:39
1 km05:18
6.1 km36:19
6.2 km40:19
Half marathon2:14:132:13:091:57:442:07:192:05:122:01:201:57:261:59:301:58:422:05:481:57:352:07:18
6 miles1:14:241:11:441:07:141:05:161:07:261:08:55
7.3 miles1:28:03
Marathon4:56:035:12:224:26:504:33:43
20 miles3:35:51
3.95 miles1:06:041:01:47
7 miles1:22:201:16:22
7.1 miles1:06:35
20 km2:37:46
4.9 km32:34
8 miles1:10:011:08:15
9 miles1:38:46
16 miles3:15:11
12.8 miles2:25:49
Race Distance Time Position Date Full Results
Race of Truth 5 km 29:51 42 21 Aug 2025 Results
Summer Sizzler 5 km 30:29 93 06 Aug 2025 Results
Magor 10K 10 km 1:07:58 306 27 Jul 2025 Results
CF64 Winter Race 6.4 miles 1:18:09 188 23 Mar 2025 Results
Handicap 10 10 miles 1:43:05 90 02 Feb 2025 Results
Old Father Time 5 miles 48:55 240 29 Dec 2024 Results
Coed Cefn-pwll-du ranking list 2024 5 km 36:51 44 28 Dec 2024 Results
Richard Burton 10K 10 km 1:04:35 1693 03 Nov 2024 Results
Swansea Bay 10k 10 km 58:48 1778 15 Sep 2024 Results
Summer Sizzler 5 km 28:19 99 07 Aug 2024 Results
Frampton 10K 10 km 59:24 374 01 Jul 2024 Results
Porthkerry 5 5 miles 56:26 110 02 Jun 2024 Results
Treforest 10K 10 km 1:03:51 261 26 May 2024 Results
GL4 Margam Park Women 6.3 km 58:07 224 10 Feb 2024 Results
CF64 Winter Race 6.4 miles 1:14:17 241 28 Jan 2024 Results
Coed Cefn-pwll-du ranking list 2023 5 km 33:37 44 30 Dec 2023 Results
GL3 Bristol Women 6.7 km 43:57 301 02 Dec 2023 Results
GL2 Cardiff Women 6.4 km 41:05 369 11 Nov 2023 Results
GL1 Pembrey Women 7.15 km 45:30 258 14 Oct 2023 Results
Rabbit Run 7.5 miles 1:35:39 386 15 Jul 2023 Results
Porthkerry 5 5 miles 55:51 173 07 May 2023 Results
Kymin Dash 6.95 miles 1:17:55 206 16 Apr 2023 Results
GL5 Pontypool Women 6.3 km 43:23 148 04 Mar 2023 Results
Welsh Cross Country Championships Women 6.89 km 41:06 156 25 Feb 2023 Results
GL4 Margam Park Women 6.9 km 41:51 203 11 Feb 2023 Results
CF64 Winter Race 6.4 miles 1:12:59 223 22 Jan 2023 Results
GL3 Pembrey Women 7.3 km 44:24 194 03 Dec 2022 Results
GL2 Bristol Women 6.5 km 43:33 300 12 Nov 2022 Results
Summer Sizzler 5 km 28:32 71 24 Aug 2022 Results
Parc Cwm Darran 5 Mile 5 miles 51:22 48 21 Aug 2022 Results
Rose Inn Race 4 4 miles 40:00 175 09 Aug 2022 Results
Cardiff Summer Series 3 Mile 3 miles 27:26 63 17 Jun 2022 Results
Treforest 10K 10 km 1:00:59 219 29 May 2022 Results
Cardiff Summer Series 2 Mile 2 miles 18:38 74 27 May 2022 Results
Porthkerry 5 5 miles 51:59 94 08 May 2022 Results
Cardiff Summer Series 1 Mile 1 miles 08:42 89 29 Apr 2022 Results
CF64 Winter Race 6.4 miles 1:07:59 178 03 Apr 2022 Results
GL3 Pembrey Women 7.3 km 43:54 247 04 Dec 2021 Results
GL2 Brecon Women 6.8 km 42:25 242 14 Nov 2021 Results
GL1 Cardiff Women 6.4 km 36:20 284 16 Oct 2021 Results
Treforest 10K 10 km 58:12 101 30 Aug 2021 Results
Rose Inn Summer Special 4 miles 35:05 118 20 Aug 2021 Results
Summer Sizzler 5k 5 km 27:05 29 06 Aug 2021 Results
LCRC 5k TT 5 km 27:00 37 30 Jul 2021 Results
SSS 4k 4 km 22:22 35 23 Jul 2021 Results
SSS 3k 3 km 16:53 38 16 Jul 2021 Results
SSS 2k 2 km 10:39 38 09 Jul 2021 Results
SSS 1k 1 km 05:18 32 02 Jul 2021 Results
GL4 Chepstow Women 6.1 km 36:19 272 08 Feb 2020 Results
Cardiff parkrun 635 5 km 26:38 400 25 Jan 2020 Results
CF64 Winter Race 6.4 miles 1:08:02 201 19 Jan 2020 Results
Cardiff parkrun 632 5 km 28:27 468 04 Jan 2020 Results
Cardiff parkrun 631 5 km 29:42 454 01 Jan 2020 Results
Old Father Time 5 miles 44:55 181 29 Dec 2019 Results
Cardiff parkrun 630 5 km 28:49 381 28 Dec 2019 Results
Cardiff parkrun 629 5 km 30:04 525 25 Dec 2019 Results
Cottrell Park Christmas Cracker km 1:10:45 149 15 Dec 2019 Results
Cardiff parkrun 627 5 km 29:28 270 14 Dec 2019 Results
GL3 Blaise Women 6.2 km 40:19 273 07 Dec 2019 Results
GL2 Pembrey Women 7.3 km 42:18 289 09 Nov 2019 Results
GL1 Cardiff Women 6.4 km 37:45 311 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 2:07:18 8649 06 Oct 2019 Results
Swansea Bay 10K 10 km 55:20 1251 22 Sep 2019 Results
Cardiff parkrun 614 5 km 30:17 470 14 Sep 2019 Results
Cardiff parkrun 613 5 km 28:31 427 07 Sep 2019 Results
Cardiff 10K 10 km 55:43 2045 01 Sep 2019 Results
Cardiff parkrun 612 5 km 30:05 479 31 Aug 2019 Results
Cardiff parkrun 611 5 km 28:39 449 24 Aug 2019 Results
Parc Cwm Darran 5 Mile 5 miles 47:27 58 18 Aug 2019 Results
Cardiff parkrun 609 5 km 30:02 360 10 Aug 2019 Results
Summer Sizzler 5 km 26:51 117 07 Aug 2019 Results
Barry Island 10k 10 km 58:24 1099 04 Aug 2019 Results
Race of Truth 5k 5 km 27:21 43 31 Jul 2019 Results
Cardiff parkrun 607 5 km 29:34 447 27 Jul 2019 Results
Cardiff parkrun 606 5 km 29:14 487 20 Jul 2019 Results
Cardiff parkrun 605 5 km 28:51 426 13 Jul 2019 Results
Rose Inn Race 3 4 miles 37:22 168 09 Jul 2019 Results
Cardiff parkrun 604 5 km 33:24 471 06 Jul 2019 Results
Cardiff Summer Series 4 Mile 4 miles 36:45 56 05 Jul 2019 Results
Cardiff parkrun 603 5 km 30:56 476 29 Jun 2019 Results
Cardiff Summer Series 3 Mile 3 miles 31:11 73 14 Jun 2019 Results
Cardiff parkrun 600 5 km 37:44 710 08 Jun 2019 Results
Cardiff parkrun 599 5 km 48:44 672 01 Jun 2019 Results
Cardiff Summer Series 2 Mile 2 miles 26:58 100 31 May 2019 Results
Plymouth Ocean City Half Marathon 13.1 miles 2:37:23 2664 19 May 2019 Results
Burnham and Highbridge parkrun 203 5 km 28:24 189 18 May 2019 Results
Rose Inn Race 1 4 miles 34:29 193 14 May 2019 Results
Porthkerry 5 5 miles 53:48 202 12 May 2019 Results
Bannister 1 Mile Race 1 miles 08:06 54 10 May 2019 Results
Cardiff 5k Race For Victory 5 km 26:27 604 05 May 2019 Results
Cardiff parkrun 595 5 km 29:47 500 04 May 2019 Results
Cardiff Summer Series 1 Mile 1 miles 08:14 95 03 May 2019 Results
Cardiff parkrun 593 5 km 28:09 437 20 Apr 2019 Results
Cardiff parkrun 591 5 km 27:58 429 06 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 56:19 2299 31 Mar 2019 Results
Cardiff parkrun 589 5 km 28:04 384 23 Mar 2019 Results
Cardiff parkrun 588 5 km 28:32 417 16 Mar 2019 Results
Cardiff parkrun 587 5 km 28:00 413 09 Mar 2019 Results
GL5 Bristol Women km 38:56 239 02 Mar 2019 Results
Welsh Cross Country Championships Women km 45:46 117 24 Feb 2019 Results
Cardiff parkrun 584 5 km 29:13 581 16 Feb 2019 Results
Cardiff parkrun 583 5 km 29:45 474 09 Feb 2019 Results
Cardiff parkrun 582 5 km 30:06 530 02 Feb 2019 Results
Cardiff parkrun 581 5 km 29:21 513 26 Jan 2019 Results
Cardiff parkrun 580 5 km 29:32 523 19 Jan 2019 Results
Cardiff parkrun 578 5 km 29:54 501 05 Jan 2019 Results
Cardiff parkrun 577 5 km 29:58 540 01 Jan 2019 Results
Cardiff parkrun 575 5 km 32:02 669 25 Dec 2018 Results
Cardiff parkrun 574 5 km 30:40 433 22 Dec 2018 Results
Cardiff parkrun 572 5 km 33:07 493 08 Dec 2018 Results
Forest of Dean Autumn Trails half marathon 13.1 miles 2:09:02 634 30 Sep 2018 Results
Swansea Bay 10K 10 km 52:39 980 16 Sep 2018 Results
Lake Vyrnwy half marathon 13.1 miles 1:57:35 689 09 Sep 2018 Results
Cardiff 10k 10 km 54:08 1656 02 Sep 2018 Results
CPR Half Marathon 13.1 miles 2:07:27 53 26 Aug 2018 Results
Cardiff parkrun 558 5 km 27:29 382 25 Aug 2018 Results
Parc Cwm Darran 5 Mile 5 miles 44:47 66 19 Aug 2018 Results
Cardiff parkrun 557 5 km 26:30 267 18 Aug 2018 Results
Rose Inn Race 4 4 miles 33:34 165 14 Aug 2018 Results
Cardiff parkrun 556 5 km 27:49 362 11 Aug 2018 Results
Race of Truth 5k 5 km 25:46 49 09 Aug 2018 Results
Brecon 10 10 miles 1:36:31 131 05 Aug 2018 Results
Summer Sizzler 5 km 25:52 126 01 Aug 2018 Results
Magor Marsh 10k 10 km 54:15 155 28 Jul 2018 Results
SSAFA 5k Race 3 5 km 26:11 141 25 Jul 2018 Results
Cardiff parkrun 553 5 km 26:54 335 21 Jul 2018 Results
The Loop 6 miles 1:08:55 119 15 Jul 2018 Results
Rose Inn Race 3 4 miles 33:45 154 10 Jul 2018 Results
Cardiff parkrun 550 5 km 28:58 360 30 Jun 2018 Results
Night of Endurance 1 mile Race 4 1 miles 07:58.77 9 30 Jun 2018 Results
Cardiff parkrun 549 5 km 26:52 293 23 Jun 2018 Results
Rabbit Run 7.3 miles 1:28:03 297 16 Jun 2018 Results
CSS 3 Mile 3 miles 25:53 73 15 Jun 2018 Results
Rose Inn Race 2 4 miles 34:33 192 12 Jun 2018 Results
Cardiff parkrun 547 5 km 27:41 357 09 Jun 2018 Results
Merthyr Mawr 5k 5 km 26:56 170 30 May 2018 Results
Cardiff parkrun 545 5 km 27:19 380 26 May 2018 Results
Caerphilly 10k 10 km 58:16 731 20 May 2018 Results
Cardiff parkrun 544 5 km 28:29 450 19 May 2018 Results
Porthkerry 5 5 miles 52:09 176 13 May 2018 Results
Cardiff parkrun 543 5 km 29:32 484 12 May 2018 Results
Castles 10 10 miles 1:41:05 33 06 May 2018 Results
Cardiff parkrun 542 5 km 29:26 446 05 May 2018 Results
Cardiff parkrun 540 5 km 28:40 415 21 Apr 2018 Results
Cardiff parkrun 539 5 km 27:49 348 14 Apr 2018 Results
Cardiff Bay 10k 10 km 55:37 1703 25 Mar 2018 Results
Cardiff parkrun 536 5 km 28:11 325 24 Mar 2018 Results
Cardiff parkrun 534 5 km 28:03 330 10 Mar 2018 Results
Cardiff parkrun 533 5 km 27:19 357 24 Feb 2018 Results
Cardiff parkrun 532 5 km 27:42 540 17 Feb 2018 Results
Cardiff parkrun 531 5 km 27:37 327 10 Feb 2018 Results
Cardiff parkrun 527 5 km 28:04 392 13 Jan 2018 Results
Cardiff parkrun 526 5 km 27:18 319 06 Jan 2018 Results
Cardiff parkrun 525 5 km 28:52 385 01 Jan 2018 Results
Cardiff parkrun 523 5 km 27:23 295 25 Dec 2017 Results
Cardiff parkrun 522 5 km 27:54 322 23 Dec 2017 Results
Cardiff parkrun 521 5 km 28:25 317 16 Dec 2017 Results
Cardiff parkrun 520 5 km 28:23 325 02 Dec 2017 Results
Cardiff parkrun 519 5 km 28:26 388 25 Nov 2017 Results
Elan Valley 10 10 miles 1:38:03 120 18 Nov 2017 Results
Richard Burton 10K 10 km 56:31 625 05 Nov 2017 Results
Cardiff parkrun 516 5 km 28:32 397 04 Nov 2017 Results
Cardiff parkrun 513 5 km 29:13 387 14 Oct 2017 Results
Cardiff Half Marathon 2017 13.1 miles 2:05:48 8022 01 Oct 2017 Results
Swansea 10K 10 km 53:20 1027 24 Sep 2017 Results
CPR 1 Mile 1 miles 07:56 43 27 Aug 2017 Results
Cardiff parkrun 506 5 km 26:20 315 26 Aug 2017 Results
Race of Truth 5k 5 km 25:33 36 17 Aug 2017 Results
Night of Endurance 1 mile race #6 1 miles 07:48.80 4 12 Aug 2017 Results
Rose Inn Race 4 4 miles 32:44 181 08 Aug 2017 Results
Cardiff parkrun 503 5 km 27:26 327 05 Aug 2017 Results
Summer Sizzler 5 km 25:44 115 02 Aug 2017 Results
Magor Marsh 10K 10 km 53:38 134 29 Jul 2017 Results
SSAFA 5K Race 3 5 km 25:56 139 26 Jul 2017 Results
Cardiff parkrun 501 5 km 26:13 303 22 Jul 2017 Results
The Loop 10 km 1:06:05 78 16 Jul 2017 Results
Cardiff parkrun 500 5 km 28:39 364 15 Jul 2017 Results
CSS 4 mile race 4 miles 34:32 62 14 Jul 2017 Results
Cardiff parkrun 499 5 km 27:23 249 08 Jul 2017 Results
Cardiff parkrun 498 5 km 26:08 199 01 Jul 2017 Results
Cardiff parkrun 497 5 km 26:53 206 24 Jun 2017 Results
SSAFA 5K Race 2 5 km 26:22 109 21 Jun 2017 Results
Cardiff parkrun 496 5 km 28:43 342 17 Jun 2017 Results
CSS 3 mile race 3 miles 25:10 65 16 Jun 2017 Results
Newport parkrun 328 5 km 27:26 174 03 Jun 2017 Results
Merthyr Mawr 5K 5 km 26:04 262 31 May 2017 Results
Treforest 10k 10 km 55:50 154 28 May 2017 Results
Cardiff parkrun 493 5 km 28:47 350 27 May 2017 Results
Royal Welsh Trail (12 mile) km 2:14:56 231 21 May 2017 Results
Cardiff parkrun 491 5 km 27:08 386 13 May 2017 Results
CSS 2 mile race 2 miles 16:20 80 12 May 2017 Results
Porthkerry 5 5 miles 48:23 173 07 May 2017 Results
Cardiff parkrun 490 5 km 30:17 536 06 May 2017 Results
Cardiff parkrun 489 5 km 28:14 386 29 Apr 2017 Results
VLM London marathon 26.2 miles 4:33:43 21528 23 Apr 2017 Results
Cardiff parkrun 487 5 km 28:26 432 15 Apr 2017 Results
Cardiff parkrun 484 5 km 28:33 410 25 Mar 2017 Results
San Domenico 20 20 miles 3:35:51 226 19 Mar 2017 Results
Cardiff parkrun 482 5 km 28:16 358 11 Mar 2017 Results
Cardiff parkrun 481 5 km 29:00 355 04 Mar 2017 Results
Cardiff parkrun 480 5 km 27:44 384 25 Feb 2017 Results
Cardiff parkrun 479 5 km 27:08 416 18 Feb 2017 Results
Cardiff parkrun 477 5 km 27:28 341 04 Feb 2017 Results
Old Father Time 5 miles 44:00 79 01 Jan 2017 Results
Cardiff parkrun 471 5 km 28:27 349 31 Dec 2016 Results
Cardiff parkrun 470 5 km 29:14 301 25 Dec 2016 Results
Cardiff parkrun 468 5 km 27:21 269 17 Dec 2016 Results
Cardiff parkrun 466 5 km 28:08 328 03 Dec 2016 Results
Cardiff parkrun 465 5 km 27:02 316 26 Nov 2016 Results
Cardiff parkrun 462 5 km 28:20 429 05 Nov 2016 Results
Cardiff Half Marathon 2016 13.1 miles 2:02:52 6242 02 Oct 2016 Results
Swansea Bay 10k 10 km 56:00 1287 18 Sep 2016 Results
Cardiff 10K 10 km 54:34 1407 11 Sep 2016 Results
Cardiff parkrun 453 5 km 27:29 354 03 Sep 2016 Results
Severn Bridge Half marathon 13.1 miles 2:03:28 942 28 Aug 2016 Results
Merthyr 10K 10 km 53:56 65 21 Aug 2016 Results
Brecon 10 10 miles 1:34:04 186 07 Aug 2016 Results
Tintern Trot 6 miles 1:07:26 240 07 Jul 2016 Results
Sospan 10K 10 km 53:58 121 02 Jul 2016 Results
Cardiff parkrun 443 5 km 25:54 220 25 Jun 2016 Results
Caerphilly 10K 10 km 53:50 715 19 Jun 2016 Results
Magic Roundabout 10 km 1:04:17 178 12 Jun 2016 Results
Treforest 10K 10 km 57:39 236 29 May 2016 Results
Porthkerry 5 5 miles 51:07 197 08 May 2016 Results
Castles 10 10 miles 1:31:25 42 01 May 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:59:13 5887 27 Mar 2016 Results
Cardiff parkrun 429 5 km 26:10 277 19 Mar 2016 Results
Cardiff parkrun 426 5 km 27:04 261 27 Feb 2016 Results
Wokingham Half Marathon 13.1 miles 1:58:42 1522 21 Feb 2016 Results
Handicap 10 mile 10 miles 1:27:55 77 07 Feb 2016 Results
Cardiff parkrun 419 5 km 26:59 326 09 Jan 2016 Results
Kymin Winter Race 3.95 miles 1:01:47 129 02 Jan 2016 Results
Cardiff parkrun 417 5 km 28:06 334 01 Jan 2016 Results
Cardiff parkrun 416 5 km 28:19 223 26 Dec 2015 Results
Cottrell Park Cracker 5K 5 km 31:09 11 20 Dec 2015 Results
Cardiff parkrun 414 5 km 29:09 313 19 Dec 2015 Results
Elan Valley 10 10 miles 1:38:46 189 21 Nov 2015 Results
Dublin marathon 26.2 miles 4:26:50 8229 26 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:59:30 6041 04 Oct 2015 Results
Swansea Bay 10k 10 km 52:24 1156 20 Sep 2015 Results
Cardiff 10k 10 km 54:14 1658 06 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 2:09:28 1507 30 Aug 2015 Results
Race of Truth 5 km 25:09 51 20 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 33:37 44 14 Aug 2015 Results
Brecon 10 10 miles 1:34:15 212 02 Aug 2015 Results
Magor Marsh 10K 10 km 53:16 177 26 Jul 2015 Results
The Loop 6 mile km 1:04:49 96 12 Jul 2015 Results
Coity Fell race km 1:07:39 67 20 Jun 2015 Results
Treforest 10K km 55:35 171 24 May 2015 Results
SSAFA Race 1 5 km 25:16 175 20 May 2015 Results
GWT Race for Wildlife 10 km 52:34 101 17 May 2015 Results
Rose Inn Series Race 1 4 miles 33:20 167 12 May 2015 Results
Porthkerry 5 5 miles 47:17 134 10 May 2015 Results
Cardiff Bay 5 5 miles 43:16 663 04 May 2015 Results
Pentyrch Hill race 7 miles 1:16:22 221 28 Apr 2015 Results
Kymin Dash 7.1 miles 1:06:35 179 19 Apr 2015 Results
Craig Yr Allt km 53:13 83 24 Jan 2015 Results
Riverbank Rollick km 1:39:05 233 18 Jan 2015 Results
Cardiff parkrun 361 5 km 31:32 333 25 Dec 2014 Results
Colby parkrun 25 5 km 28:03 31 06 Dec 2014 Results
Gwent League Llandaff Fields SW km 34:47 195 09 Nov 2014 Results
Richard Burton 10K 10 km 53:41 360 02 Nov 2014 Results
Sugar Loaf fell race km 1:16:54 95 25 Oct 2014 Results
Salisbury Half Marathon (BMAF) 13.1 miles 2:06:34 277 19 Oct 2014 Results
Gwent League Bridgend SW km 38:03 180 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:57:26 6031 05 Oct 2014 Results
Swansea Bay 10K 10 km 54:12 1222 21 Sep 2014 Results
Cardiff parkrun 346 5 km 25:42 304 13 Sep 2014 Results
Cardiff 10km 2014 10 km 53:31 1184 07 Sep 2014 Results
Severn Bridge Half Marathon 13.1 miles 2:02:10 1196 24 Aug 2014 Results
Llanthony Valley & District Show fell race km 59:04 39 02 Aug 2014 Results
Tintern Trot 6 miles 1:05:16 192 03 Jul 2014 Results
Caerphilly 10K 10 km 56:44 916 22 Jun 2014 Results
Whitebrook Windup 10k 10 km 1:11:53 08 Jun 2014 Results
Magic Roundabout 10 km 1:06:31 173 01 Jun 2014 Results
Treforest 10K 10 km 56:35 149 25 May 2014 Results
Sirhowy Challenge 10 miles 1:58:42 148 18 May 2014 Results
Pentyrch hill race 7 miles 1:22:20 243 29 Apr 2014 Results
Offa's Orror 20 km 2:37:46 246 13 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 2:06:37 1168 30 Mar 2014 Results
Atlantic College 10K 10 km 55:25 213 16 Mar 2014 Results
Gwent League Brecon SW 4.9 km 32:34 125 08 Feb 2014 Results
Lliswerry 8 8 miles 1:08:15 444 26 Jan 2014 Results
Riverbank Rollick 9 miles 1:38:46 235 19 Jan 2014 Results
Kymin Fell Race 4 miles 56:30 111 04 Jan 2014 Results
Nos Galan Elite 5 km 25:45 183 31 Dec 2013 Results
Old Father Time 5 miles 42:44 131 29 Dec 2013 Results
Cardiff parkrun 307 5 km 27:46 209 25 Dec 2013 Results
Gwent League Bath W km 29:44 198 08 Dec 2013 Results
Sospan MT10 10 miles 1:36:31 331 17 Nov 2013 Results
Gwent League Bridgend W km 36:36 168 10 Nov 2013 Results
Gwent League Bridgend W km 37:57 184 10 Nov 2013 Results
Cardiff parkrun 299 5 km 26:24 284 02 Nov 2013 Results
Gwent League Pontypool W km 30:11 204 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 2:01:20 6118 06 Oct 2013 Results
Swansea Bay 10K 10 km 54:53 1319 22 Sep 2013 Results
St Arvans 10 10 miles 1:38:37 76 15 Sep 2013 Results
Cardiff 10K 10 km 57:14 1831 08 Sep 2013 Results
Race of Truth 5 km 25:27 56 15 Aug 2013 Results
Welsh Championships 5K (Women) 5 km 25:59 35 11 Aug 2013 Results
Cardiff parkrun 287 5 km 27:36 283 10 Aug 2013 Results
Summer Sizzler 5 km 25:24 97 07 Aug 2013 Results
Cardiff Summer Series 4 Mile 4 miles 35:05 39 02 Aug 2013 Results
Magor Marsh 10 km 57:44 172 28 Jul 2013 Results
Cardiff parkrun 285 5 km 29:30 265 27 Jul 2013 Results
SSAFA 5K Race 3 5 km 26:04 87 24 Jul 2013 Results
Cardiff parkrun 284 5 km 26:51 204 20 Jul 2013 Results
Cardiff parkrun 283 5 km 26:56 224 13 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 26:10 37 05 Jul 2013 Results
Tintern Trot 6 miles 1:07:14 190 04 Jul 2013 Results
Cardiff Summer Series 2 Mile 2 miles 16:25 58 22 Jun 2013 Results
Magic Roundabout 10 km 1:04:13 161 02 Jun 2013 Results
Merthyr Mawr 5K 5 km 26:08 89 29 May 2013 Results
Treforest 10K 10 km 58:30 94 26 May 2013 Results
Porthkerry 5 5 miles 49:43 140 12 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 08:13 62 03 May 2013 Results
Cardiff parkrun 272 5 km 28:30 342 27 Apr 2013 Results
Cardiff parkrun 271 5 km 29:06 316 20 Apr 2013 Results
Newport parkrun 105 5 km 27:46 140 30 Mar 2013 Results
Atlantic College 10K 10 km 56:17 253 24 Mar 2013 Results
Cardiff parkrun 266 5 km 29:02 332 16 Mar 2013 Results
Newport parkrun 101 5 km 28:04 120 02 Mar 2013 Results
Cardiff parkrun 263 5 km 27:58 290 23 Feb 2013 Results
Newport parkrun 98 5 km 28:07 116 09 Feb 2013 Results
Kymin Winter Race 2013 4 miles 57:12 114 05 Jan 2013 Results
Old Father Time 5 miles 44:55 105 30 Dec 2012 Results
Cardiff parkrun 253 5 km 27:59 141 25 Dec 2012 Results
Cardiff parkrun 252 5 km 29:16 175 22 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 1:11:44 475 16 Dec 2012 Results
Dublin Marathon 26.2 miles 5:12:22 10761 29 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 2:05:12 7679 14 Oct 2012 Results
Swansea 10K 10 km 55:00 1547 23 Sep 2012 Results
St Arvans MT10 10 miles 1:46:12 121 16 Sep 2012 Results
Cardiff 10k 2012 10 km 56:05 1299 09 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 25:58 63 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 34:43 125 14 Aug 2012 Results
Merthyr Police 10K 10 km 56:33 164 12 Aug 2012 Results
Brecon 10 10 miles 1:34:53 185 05 Aug 2012 Results
Magor Marsh 10k 10 km 55:00 179 29 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.4 1 miles 08:03 18 27 Jul 2012 Results
SSAFA 2012 Race 3 5 km 26:39 79 25 Jul 2012 Results
Cardiff parkrun 230 5 km 26:42 202 21 Jul 2012 Results
Rose Inn 4 2012 Race 3 4 miles 34:09 134 10 Jul 2012 Results
SSAFA 2012 Race 2 5 km 26:18 70 20 Jun 2012 Results
Pontcanna 5 5 miles 44:15 32 17 Jun 2012 Results
Rose Inn 4 2012 Race 2 4 miles 34:26 114 12 Jun 2012 Results
Cardiff parkrun 223 5 km 26:21 193 02 Jun 2012 Results
Merthyr Mawr 5k 5 km 26:39 109 30 May 2012 Results
Sirhowy 10 10 miles 1:49:54 102 20 May 2012 Results
SSAFA 2012 Race 1 5 km 26:18 78 16 May 2012 Results
Porthkerry 5 5 miles 51:30 111 13 May 2012 Results
Forest of Dean Half Marathon 13.1 miles 2:05:31 1512 01 Apr 2012 Results
Atlantic College 10k 10 km 55:22 254 18 Mar 2012 Results
Cardiff parkrun 211 5 km 26:40 220 10 Mar 2012 Results
Newport parkrun 102 5 km 28:20 123 09 Mar 2012 Results
Liswerry 8 2012 8 miles 1:10:01 398 29 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:34:39 62 22 Jan 2012 Results
Cardiff parkrun 203 5 km 27:20 217 14 Jan 2012 Results
Cardiff parkrun 202 5 km 26:51 177 07 Jan 2012 Results
Old Father Time 5 5 miles 44:03 137 02 Jan 2012 Results
Cardiff parkrun 201 5 km 27:32 147 31 Dec 2011 Results
Cardiff parkrun 199 5 km 29:06 242 24 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 1:14:24 493 18 Dec 2011 Results
Sospan 10 10 miles 1:45:57 349 20 Nov 2011 Results
Cardiff parkrun 191 5 km 27:33 195 29 Oct 2011 Results
Stroud Half Marathon 13.1 miles 2:08:55 1349 23 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 2:07:19 5191 16 Oct 2011 Results
Swansea 10k 10 km 59:39 1979 25 Sep 2011 Results
Roman Run 16 miles 3:15:11 191 04 Sep 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 28:44 99 24 Aug 2011 Results
Rose Inn 4 2011 Race 3 4 miles 36:37 143 12 Jul 2011 Results
Self Transcendence 4 Mile 2011 4 miles 37:34 100 08 Jul 2011 Results
Self Transcendence 2 Mile 2011 2 miles 18:12 119 13 May 2011 Results
Porthkerry Plod 5 miles 53:07 122 08 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 08:26 20 06 May 2011 Results
Cardiff parkrun 165 5 km 28:27 142 30 Apr 2011 Results
Cardiff parkrun 164 5 km 29:53 259 23 Apr 2011 Results
Cardiff parkrun 155 5 km 27:34 188 19 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Women) km 33:30 102 12 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:40:07 60 30 Jan 2011 Results
The Kymin 2011 3.95 miles 1:06:04 70 08 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol, (Senior Women) km 33:32 118 04 Dec 2010 Results
Sospan 10 10 miles 1:43:01 262 21 Nov 2010 Results
Dublin Marathon 26.2 miles 4:56:03 24 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 2:25:49 9215 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Women) km 38:44 148 10 Oct 2010 Results
Swansea Bay 10k 10 km 53:57 1264 26 Sep 2010 Results
Cardiff 10k 10 km 56:23 1152 12 Sep 2010 Results
Brecon 10 10 miles 1:32:58 219 01 Aug 2010 Results
Cardiff parkrun 126 5 km 25:45 130 24 Jul 2010 Results
SSAFA Race 3 5 km 25:46 73 21 Jul 2010 Results
Rose Inn Race 3 4 miles 33:31 95 13 Jul 2010 Results
Self Transcendence 4 4 miles 34:41 69 09 Jul 2010 Results
Llanelli 10k 10 km 57:11 429 20 Jun 2010 Results
Self Transcendence 3 Mile Race 3 miles 25:21 63 04 Jun 2010 Results
Merthyr Mawr Lane 5k 5 km 26:41 107 26 May 2010 Results
Cardiff Parkrun 117 5 km 26:39 142 22 May 2010 Results
Self Transcendence Race Series 2 miles 2 miles 16:29 69 14 May 2010 Results
Cardiff Bay 5 5 miles 45:27 318 02 May 2010 Results
Atlantic College 10k 10 km 1:00:26 306 21 Mar 2010 Results
Gwent League #5: Women unknown 30:41 116 06 Mar 2010 Results
Cardiff Parkrun 101 5 km 28:04 134 30 Jan 2010 Results
Cardiff Parkrun 100 5 km 28:25 154 23 Jan 2010 Results
Cardiff Parkrun 97 5 km 27:18 102 19 Dec 2009 Results
Welsh Masters Cross Country Championships Women 35- unknown 31:36 51 13 Dec 2009 Results
Gwent League #3: Women unknown 34:26 111 06 Dec 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:41:19 314 22 Nov 2009 Results
British & Irish Masters Cross Country International Women unknown 37:03 14 Nov 2009 Results
Gwent League #2: Women unknown 30:09 152 08 Nov 2009 Results
Cardiff Half Marathon 13.1 miles 1:57:44 4507 18 Oct 2009 Results
Gwent League #1: Women unknown 36:31 150 11 Oct 2009 Results
Swansea Bay 10k 10 km 56:06 1572 27 Sep 2009 Results
Chippenham Half Marathon 13.1 miles 2:03:23 941 13 Sep 2009 Results
Cardiff 10k 10 km 53:53 996 06 Sep 2009 Results
Les Croupiers 5k Time Trial 5 km 26:08 51 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 34:56 139 11 Aug 2009 Results
Cardiff Bay 5 5 miles 46:09 210 26 Jul 2009 Results
Magor Marsh 10k 10 km 55:59 231 19 Jul 2009 Results
Rose Inn Series (Race 3) 4 miles 34:27 101 14 Jul 2009 Results
Llanwonno 5 5 km 48:44 56 01 Jul 2009 Results
SSAFA 5 km 5 km 26:46 87 24 Jun 2009 Results
Llanelli Waterside 10k 10 km 55:58 446 21 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 34:28 143 09 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 25:45 79 05 Jun 2009 Results
Merthyr Mawr 5k 5 km 27:07 112 27 May 2009 Results
SSAFA 5 km 5 km 27:06 82 20 May 2009 Results
Rose Inn Series (Race 1) 4 miles 35:22 150 19 May 2009 Results
Masters Relays Women Over 35 unknown 26:18 16 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 17:15 84 15 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:35:44 34 03 May 2009 Results
Pentyrch Hill Race unknown 1:22:51 121 28 Apr 2009 Results
Porthkerry Plod unknown 50:58 119 19 Apr 2009 Results
Atlantic College 10k 10 km 58:42 356 22 Mar 2009 Results
Forest of Dean Half Marathon 13.1 miles 2:09:29 1062 15 Mar 2009 Results
Cardiff Parkrun 56 5 km 26:36 61 07 Mar 2009 Results
St David\s Day 5k 5 km 26:53 82 01 Mar 2009 Results
Cardiff Parkrun 54 5 km 26:39 77 21 Feb 2009 Results
Gwent League #4: Ladies unknown 35:49 81 14 Feb 2009 Results
Cardiff Parkrun 51 5 km 27:14 74 31 Jan 2009 Results
Les Croupiers Handicap 10 10 miles 1:33:40 60 25 Jan 2009 Results
Cardiff Cross Challenge Master Mix Open 6k unknown 37:48 37 18 Jan 2009 Results
Nos Galan 5K Road Races 5 km 28:57 450 31 Dec 2008 Results
Cardiff Parkrun 45 5 km 29:25 56 20 Dec 2008 Results
Merthyr Mawr 10k 10 km 1:29:21 573 14 Dec 2008 Results
Gwent League #3: Ladies unknown 42:13 141 06 Dec 2008 Results
Sospan 10 Mile Multi-Terrain Race 10 miles 1:47:12 252 23 Nov 2008 Results
Les Croupiers\ Ladies Fireworks Five unknown 48:44 28 02 Nov 2008 Results
Gwent League #1: Women unknown 40:05 133 12 Oct 2008 Results
Admiral Swansea Bay 10K 10 km 1:04:38 2235 21 Sep 2008 Results
Merthyr Police 10k 10 km 59:30 193 17 Aug 2008 Results
Great Wales Run 10 km 59:38 1020 27 Jul 2008 Results
SSAFA 5k #3 5 km 27:12 70 23 Jul 2008 Results
Magor Marsh 10k 10 km 57:59 169 20 Jul 2008 Results
Coytrahen Canter 3K 3 km 18:00 27 19 Jul 2008 Results
Self Transcendence Race Series 4 miles 4 miles 36:18 66 11 Jul 2008 Results
Rose Inn Series (Race 3) 4 miles 35:19 106 08 Jul 2008 Results
Rose Inn Series (Race 2) 4 miles 37:14 126 10 Jun 2008 Results
Self Transcendence Race Series 3 miles 3 miles 27:25 62 06 Jun 2008 Results
Magic Roundabout 10k 10 km 1:17:37 87 25 May 2008 Results
Sirhowy Challenge unknown 2:17:12 78 18 May 2008 Results
Self Transcendence Race Series 2 miles 2 miles 18:34 82 16 May 2008 Results
Rose Inn Series (Race 1) 4 miles 37:00 129 13 May 2008 Results
Porthkerry Plod unknown 55:30 119 27 Apr 2008 Results
Cancer Care Cymru Canter 5k 5 km 32:08 152 06 Apr 2008 Results
St David\s Day 5k 5 km 29:00 238 02 Mar 2008 Results
Gwent League #5: Men unknown 33:17 104 01 Mar 2008 Results
Gwent League #4: Women unknown 41:25 92 09 Feb 2008 Results
Les Croupiers Handicap 10 10 miles 1:43:46 51 03 Feb 2008 Results
Cardiff Cross Challenge Masters Male & Female (5916m) unknown 37:43 63 20 Jan 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 47:21 165 30 Dec 2007 Results
Merthyr Mawr 10k 10 km 1:22:07 614 16 Dec 2007 Results
Gwent League #2: Women unknown 33:05 137 11 Nov 2007 Results
Les Croupiers\ Ladies Fireworks Five unknown 46:55 42 04 Nov 2007 Results
Cardiff Half Marathon 13.1 miles 2:13:09 4393 14 Oct 2007 Results
Admiral Swansea Bay 10k 10 km 59:14 1987 23 Sep 2007 Results
Cardiff 10k 10 km 59:28 871 09 Sep 2007 Results
Les Croupiers 5k Time Trial 5 km 28:16 62 23 Aug 2007 Results
Merthyr Police 10k 10 km 1:01:17 195 19 Aug 2007 Results
Brecon 10 10 miles 1:50:58 292 05 Aug 2007 Results
Great Wales Run 10 km 1:01:44 1718 29 Jul 2007 Results
SSAFA 5k #3 5 km 28:24 118 25 Jul 2007 Results
Rose Inn Series (Race 3) 4 miles 37:39 156 10 Jul 2007 Results
Llanelli 10k 10 km 1:03:04 467 24 Jun 2007 Results
Self Transcendence Race Series 3 miles 3 miles 27:32 96 15 Jun 2007 Results
Merthyr Mawr Lane 5k 5 km 29:54 130 30 May 2007 Results
SSAFA 5k #1 5 km 30:06 140 23 May 2007 Results
Atlantic College 10k 10 km 1:00:06 386 25 Mar 2007 Results
Merthyr Mawr 10k 10 km 1:13:56 497 17 Dec 2006 Results
Cardiff Half Marathon 13.1 miles 2:14:13 4261 15 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 1:02:58 1945 24 Sep 2006 Results
Cardiff 10k 10 km 1:03:59 1246 03 Sep 2006 Results
Merthyr Police 10k 10 km 1:02:41 188 20 Aug 2006 Results
Llanelli 10K 10 km 1:08:25 554 25 Jun 2006 Results
SSAFA 5k #2 5 km 29:57 156 21 Jun 2006 Results
Self Transcendence Race Series 2 miles 2 miles 18:30 75 12 May 2006 Results
Great Wales Run unknown 48:18 764 01 May 2006 Results
Found 492 results for this runner.

Runners: 1383   Races: 10524   Results: 80669